My experience of fasting: There are three stages of fasting which I progressed from one stage to the other: 1. The 12 hrs fasting which Dr Pal advocates. This is the first stage which is the starting point. This is the easiest. Each and everyone should adopt their own ways. Main enemy for this 12 hr fasting is our coffee/tea addiction. Trust me, if you overcome this addiction at the start of the day you can easily adopt to this. Even if you eat at 8pm and wake up at 6AM, many of us will not have breakfast at least till 8 30 except coffee/tea. So, eliminate this morning coffee/tea and you will win. Unless of course you are binge eater in the night and then you need to change a lot obviously. 2. The second stage is 14 to 16 hrs fasting. I found it difficult and I gradually progressed from 13 hrs to 15 hrs. Still unable to go for 16 hrs because it makes me eat entire calories in 8 hrs and it makes me to eat without being hungry at times. But still your body will adapt. 3. Avoid any form of sugar for 60 days while still fasting 14 to 16 hrs. This is your nirvana. Once you attain this, there is no going back. Most lifestyle diseases you acquired over the course of years will slowly go away. After 60 days, you will never have sugar craving. You may still tend to cheat by taking sweets but you will not crave for sugar because you no longer have that mental hunger. I failed in the third stage after 20 days but i will challenge myself again. Dr Pal is doing yoeman service by educating the world about fasting. Thank you sir
Agree 100%. Though was a coffee addict was able to successfully give up my morning coffee and the occassional mid day coffee. I'm doing 17-19hr fasting and 5-7hr eating. No more sugar craving at all. Lost 24Kgs in 8months (first 10kgs was lost in less than 3 months). You have put out the right info...Thanks!
@@divyadamodar9766 i have my dinner at between 6 to 7pm. Next day first meal is between 12pm to 2pm (depending on my work schedule or hunger). Evening around 5pm i have my coffee. Overall diet i have reduced pure carbs (like rice, dosa, idli) but have increased my vegetable (salad, poriyal, etc) and protein intake. I consume atkeast 2 eggs per day, switched to good oils like cold pressed coconut oil, and have curd, buttermilk, fermented foods to maintain good microbiome (gut health). Hope this helps.
Hello sir, I'm a SLE patients .since 2004 I diagnosed with it. But i follow moderate lifestyle n food n till today I live with out any organ failure n gave birth a beautiful daughter without any complication. Thanks for your awareness!!
I feel so good doing it, I don’t eat anything between 6pm to 7:30am the next morning. I’m already feeling very light and lot more energetic than earlier. Thank u Dr. Pal!
Hi Dr. Pal, I have been active playing tennis and badminton for 3 to 6 days a week (each game 1.5 - 2 hrs) since Covid started (about 2.5 yrs) but had a stubborn belly that did not go down. After watching your videos I started intermittent fasting for 12hrs (because of my work/schedule I follow 12:am to 12:00 PM) and modifying my diet with added fruits and veggies and completely away from food drinks with sugar (only pepsi-Zero now and then). It has been abot 3-4 months since I started and I was able to loose about 30lbs and my waist size "shrunk" from 38 to 34. I was fortunate to sumbled on one your videos. THANK YOU Dr. Pal
Hi Dr. Pal. Is the suggested fasting from 6 PM to 6 AM or the other way round. If 12 hours are required for repairing of the system, is fasting from 9 PM to 9 AM okay. Or am I need to go by Sunset to Sunrise routine or Sunrise to Sunset routine.
If you want to reduce more your belly size then you may do abs & pushup workout with empty stomach atleast 2 hours. So you can find urself in new world.
When I started IF (time restricted eating) primary objective was to reduce weight which I did successfully. Reduced my weight by 24Kgs by doing 17-19 hour fasting & 5-7 hr eating window. But being a victim of autoimmune skin disorder (Psoriasis) for close to 5 decades, a surprising positive side effect of this fasting has been the excellent control over my psoriatic flare-ups. It has been a great relief to me and I feel much more liberated now. Many of my other smaller discomforts or conditions too have reversed. Good video Dr. and please continue your good work of motivating people and creating awareness 🙏. God bless you!
@@DrPal Thanks Dr. for taking the time out and responding to the comments. It means a lot 🙏. I will continue the journey consistently and also am motivating my family and friends circle.
Ramesh and Dr.pal I thank you both for guiding me in getting through the way to recovery of my auto immune disorder . In to this for past 5 yrs and you have now shown chances to improve. Kindly continue your service through your awareness videos and help out people like us 🙏
What sort of diet you use to follow in the eating window as even iam a psoriasis patients from almost a decade if you can help me out with your diet intake as Iam non-vegetarian, it would be very helpful.
As someone who has this auto immune gene and effected with related lifestyle disorders (Thyroid, cancers in family, etc) I can tell that fasting is a game changer. I have been on 2 day fasts couple of times and a keto + IF on cyclic basis. It heals my body like magic. Dr. Pal... You're doing amazing work and a heartfelt thanks for your fun educational videos. One of these days I'll travel from Fremont to Sacramento just to catch up with you... Let's get high on salads and probiotics 😂
@@rcb77211 I'm not a medical professional to advise, but here's what I do. Water is a must. But I don't drink amounts that I'm not comfortable with. I drink lemon water + ACV. It also helps to keep my ghrelin(hunger hormone) low. After 1st day, ghrelin usually doesn't spike (at least I don't feel hungry). If I have mild headache/ nausea, I take sugar free electrolytes. Since I workout during fasting, I stop whenever I have muscle twitches (which I believe are early signs of malnutrition).
Thanks for your enlightening videos. I do IF for 14 hours during weekdays and 13 hours during weekends. During weekends my daughter wants to have tea ( milk for kids) together as a family. I just can’t miss that.
Dr.pal, your videos are simple to understand yet powerful. I first started to watch Jason fung and accidently found your talks. Now I watch all your talks. IF has been very effective for me in reducing my hba1c from 7.2 to 6.2. Started this practice from March this year. My average time keeps at 17hrs fasting and my weight has come down to 69 from 80. Thanks to all the crusaders like you.
With time restricted eating I lost 10 kgs of my post delivery weight in 6 months. The best part is that the weight loss is permanent and I am enjoying the lightness of my body. Very happy and energetic. Kudos to you Dr.
Last four years I am undergoing Rhumatoid treatment. And last one year I am follow the intermediate fasting. It is very helpful to me to overcome the Rumatoid Diesase. Very Thankful to you Doctor.❤❤❤
Hello dr, i have been following all your videos and adopted the intermittent fasting seriously for the past 3 months. definitely i have seen an improvement in my health. Been a Lupus patient w autoimmune nephritis, my very recent lab results were remarkable. today's video is absolutely relevant to me and very hopeful too.
Thank you Dr Pal for your informative and encouraging videos on fasting. I have been fasting for last three years staring at 12 hours reaching an average of 19 hours a day. First two years I never took breaks however in the last year i have often done 13-21 hours. I had lost over 25 kgs and gained about 3 kgs in the last 6 months due to shorter fasting window. I love the lifestyle. I exercise everyday as well for at-least 30 mins. I have understood it’s important to fast as well as exercise. Kindly continue to educate us. Appreciate your support in my weight loss and health journey.
@@bharathm522 all r dfrnt..if someone got ulcer/gastritis bfre in life then should try dfrnt way diet, habits. Othes should not b sudden jumper, also should follow appropriate foods, breaking times, lifestyle basis dfrnt charts, dfrnt modified appropriate personal type fasting, foods, daily everything so no ulcer/gastritis occurring no side effects ever
I am a lupus patient since last 7 yrs.After gone through dr.pal's videos, i have been on If from last 20 days. I have seen significant reduction in body inflammation within 2 weeks. A big thank you to Dr.Pal.
I attempted intermittent fasting 8/16 and going on for 3 years now. Feeling healthy 🙏 Thanks for all your guidance and encouragement. I reduced 10kg and maintaining idle weight for last couple of years
Close to 15 hours of Fasting. Sometimes 16 hours is the most I am able to as of now without disturbing my regular schedule. Thank you for sharing, Doctor. Wonderful content
Hello im a 16 year old boy from india With crohns disease and, i started intermittent fasting 2 weeks ago and it is actually magical, i dont eat from 7 pm - 10 am and it has really helped me with better sleep and growth and better bowel movements.
@@lavanyaj3048 are you taking any medication….can you give me any tips to follow…and how are you managing… at present I don’t have any other symptoms except very bad incomplete bowls for 4days….any suggestions pls
Hello sir... Iam a naturopathy student from Karnataka Fasting is the major therapy in our system. Iam really happy that it is getting wide spread awareness all around and feeling proud too.. thank you for boosting our confidence by ur works and words❤
Hi Dr. Pal. I am Dr. S.Jeyashree from Karaikudi. Through my sister I came to know you and have been watching all your videos. Very inspiring and thought provoking. I have not adopted any fasting before,but right the moment when I started watching all your videos I could see some positive vibes and start time restricted feeding from 7.30 a.m to 6.45 p.m. and have been following from 28th November 2022 onwards. Kudos to your dedicated service to the society. Thank you for your motivating words doctor
yes Dr.. adopted you 12 hr fasting from sunset to sunrise and found it very beneficial in reducing belly fat sugar level control thanks a lot for your videos
Hello Dr Pal I am a Naturopathy student we prescribe Fasting in various forms for various conditions I am glad you spoke about it & making people understand the importance of early dinner...I havent seen a Allopathy doctor like you before who propagates the importance of healthy lifestyle and healthy eating like we Naturopaths do More power to you sir
Thanks a lot Doctor Pal for providing this gem. I have heard from elders the importance of fasting, but with you, I can scientifically understand why it is so critical. Thanks again and wishing your great service continue
I am following the intermittent fasting from past 2 years 5 to 6 days a week. I liked it so much i can feel the happy gut health. I don't feel about missing some tempting meals after sunset moreover I feel happy about being light and energetic with sufficient food.
Kudos and strength to Samantha for going about with it as if it's not a great deal.. She is stronger than we think.. I wish these autoimmune myositis targets excess fats instead of body organs
I am a Muslim I have been doing fasting from sun rise to sun set since I was 6 and my kids do it to now it’s the best thing both spiritually and physical health
Guys you can also do intermittent fasting without converting to Islam. Keep health aside from religion don't know why everybody brags about religion about everything. Make your religion personal to you stupids.
Hi dr pal what you have said is fasting in sunrise to sunset method is really impressive because this is what we follow during Ramadan fasting dis is what our god has recommended us
I am IBS patient for last 5yrs. I finish my dinner before 8pm. Morning i feel very hungry around 7am, so i will have 2-3dates and then do yoga/exercise. Breakfast at 9.30am. Lunch around 1.30pm. Most important part that helped me keep my IBS under control: No digital devices between 9pm to 9am, gives me good sleep and mental peace. Second one is yoga or exercise for 30-45mins in the morning.
Thanks for the information Dr. I'm continuing the intermittent fasting past 4 months and feeling very healthy. Only discomfort is ,I can eat a small plate of food and I feel very heavy . Thanks to you. Obviously my food is controlled.
Hallo doctor... your videos really guide me. I am a 33 year old mom of a kid. i was never fat but became dis proportional due to pcod. then last few years due to non-timely eating i was very weak. didnt find any meal plan sustainable. but over the last few months I have been practising what you say : eating between 7 am to 7pm. adding fibers, sugars etc. and i feel healthy and ative and dropped weight like 5 kgs in a month. your method is not difficult for me as we stay in germany away from family and have no temptations or norkuthini to much or samosa stall to go....
I have started the 16 hr fasting after watching your videos and since then am seeing a difference in my life style and my weight. Thank you for sharing the knowledge..!!
Dr Pal, i adopted the 12 hour fasting approach and was able to bring down my HbA1c from 7.3 to 6.2 along with yoga and exercise within 2 months itself which has been a real motivator for me. Thank you so much for sharing this absolutely important content. Kuddos to the Great work you are doing.
Thanks for your educative videos. I do Intermittent fasting 14 or 16 or even 18 hours is not a problem but stopping the eating by sun set is the hardest, that’s the time you fix dinner for family, kids, watch TV, hangout. So hard to be determined! Breaking the fast after 12:00 noon or even 1pm is not an issues! How can we train the brain to control after sunset
Hi i think to prepare extra curry or குழம்பு அட் lunch itself so that you can make dosas or idlis at 7 pm ,else make it deliciously tempting food that you like 😉
I do follow intermittent fastly , intially it was tough , but then the quantity of your good reduces ,i feel more energetic and able to concentrate well on my work
I have started the 12 hours of fasting with 10 hours duration, Now I'm able to do it from 5 pm till morning 9 am. In the beginning, I could do it with 10 hours span but now it increased to 16 hours. Now I eat only 2 times per day. once in the morning and once in the evening at 5 pm. Some times I miss it but mostly I could do it. Thank you for giving us wonderful knowledge in such a way that can be easily understandable and observed. Thank you once again.
Hi Dr. Pal I am so glad to have heard you . I am doing 16 hr. Fasting. It has been a week and I am feeling so good . Assured I will make it a lifetime schedule. Thank you dear Dr. Pal.
U r Demi God. I've been searching for this info for many years. For my auto immune colite visit many Dr's for preventive info. God bless U r family & kids. Keep going. U r info make healthy Bharat.. Appreciate
@@ysrividya8151 not eating junk/fried/sweet/white food etc is again not naturopathy. It's is called Balanced Good Diet. Naturopathy is almost a pseudoscience, sorry !!
Sir I am watching your videos from last 1 and a half month. I am doing 14 hours fasting. I have great experience. I am 48 yrs . I reduced my weight by 2 kg in one month. My constipation has solved very much. I have better digestion and my acidity problem also solved. Thanks sir. Plz continue your guidance 🙏
Dr Pal, Thanks you for your videos. You have inspired me in so many ways, I have now started intermittently fasting. Before this for some time ( over 5 years) I have been having early dinner by 7. Now my first meal is around 12noon or after and my last meal is before 6pm. I have been having an annoying headache for sometime, lasting from 2-3 hours to 2 days. It is not unbearable, but lingers in me like a hangover. I drink plenty of water. Once I had it very bad and my physician gave me migraine tablets and it worked. But the second time when I had a bad headache it did not work. So I have done all the test brain scan, heart check all ok. So much so my calcium score is 0 ( I'm 62). They fell that I have sleep apnea and going for a sleep study. Talking about sleep, All my life I had never had an issue falling a sleep. I will knock off within 5 minutes of placing my head on my pillow. Thou sometime (now more than before) I wake up at night around 3 am. (that "பேய் " time). I am not a vegetarian, I drink occasionally (party's I have good drink). Don't smoke. My question is 1. is non veg ok in my Diest? 2. having ghee on a daily basis, is it ok? 3. Sesame oil (இத்யம் நல்லேன்னை ) & coconut oils is it ok? I don't have fried food but use it to temper like தலிதம். Your input will be most appreciate. Thanks. By the way I live in Sydney Australia.
Your headache might be due to low sugar levels due to fasting. Please refer to Dr. Berg videos on curing these fasting headaches and fatigue. Some of his recommendations are to take electrolytes, salt, nutritional yeast to have enough nutrients during fasting. Try them
Dear Dr pal I used to hear your videos related to all series but this time this video which I have skipped that I don’t have any such disease .after understanding that I am also facing lichen planus pigmentosus , I was mentally felt so bad. This video is a life saver and giving me hope
This is so true in my experience. Thankyou so much doctor for spreading this awareness ❤ I had started with having an early dinner before six and eating breakfast little late to give a good time break. Last two months due to Shravan I had started fasting with a friend of mine, on every Monday(sometimes no water). This has made so much improvement to my gut issues 😢❤❤ I had almost given up the idea of becoming normal and this happened! I’m so grateful that I found something that really works ! 😊
👍❤️ TY MY DEAR DR.PAL. I EAT NOTHING BEYOND 7PM & BREAK MY FAST AROUND 5AM WITH ABOUT 4 to 5 GLASSES OF WATER. FEELING GUD ... LITERALLY LIKE A YOUNG STUD IN THE EARLY THIRTIES...👍👏🤝🌟🙏
@@itskshyati9002 Dont know if its cured or in remission but has not come back yet since 2 years. Intermittent fasting has so many amazing unknown benefits.
@@itskshyati9002 first you need to understand how intermittent fasting works. There are several videos you can get on UA-cam. Then make your own eating pattern and food choices based on that
Hello doctor I am following what you said about intermittent fasting it is giving new energy for me … I am following 14 hrs … I am 54 yes old nd I have been through heart stent .. I am following past one year 🙏🏻💐tq so much Sir 🙏🏻💐
I started intermittent fasting a month ago and lost almost 3kg. The best part is my cycle is back. I think it works well for PCOS people. I guess if you follow IF religiously for a month the results will be the motivation for you to continue this method.
@@DrPal but I don't have extra weight to cut off and I feel like I'm having pcos because of slightly lighter and shorter period but I want to try intermittent fasting and I do sometimes too,should I practice it(more than 12 hour one) if I'm not overweight but also not at healthy weight?
Hello doctor..the way you explained it so clearly no words..if you were my teacher I would definitely become a doctor 😅 thank you so much for such a life saving information 😊
Every year we fast during Ramadan... it's duration is sunrise to sunset. It's been a beautiful experience.. sometimes it exceeds 12 hours.. we feel more healthy and energetic by the end of the month ❤
Guys you can also do intermittent fasting without converting to Islam. Keep health aside from religion don't know why everybody brags about religion about everything. Make your religion personal to you stupids.
@DrPal, I'm curious about a different approach to our daily routines. Have you ever considered the idea of following the natural rhythm of the day, from sunset to sunrise? Additionally, there's a belief that eating heavy meals after dark might not be the healthiest practice. What are your thoughts on these aspects of our daily life? "why not we follow sun set to sun rise"
I started intermittent fasting after seeing your video. I have been following it for over a year now. I am able to follow 11hrs of fasting on a long term basis.
Hare Krishna!! I'm so delighted that Krishna has introduced me to Ekadashi even before me turning 18!! Everything explained in this video is so true...Krishna will be happier when you perform this IF on Ekadashi...
Hello Doctor. I am seventy and I have been practising IF for quite a few years. I am not able to explain the advantages in a clinical language but i certainly feel very comfortable and i am able to maintain my weight steadily. I strictly follow sunset- sunrise pattern.
Hi Dr.Pal. thanks for the information on autoimmune disease. Could you please do a detailed video on autoimmune diseases? One of my friends has been diagnosed with multiple sclerosis and after seeing this video she started doing intermittent fasting. We would like to know more about this disease from you
This is bad to ur health..if u eat breakfast that much late u will get health issues better u eat dinner at 7pm & eat breakfast at 7am this is really good for health...
I've been following 16 hours fasting window (3:30 PM to 7:30 AM) for the last 5 months. While it's easy to control the food carvings when WFH, it gets little difficult when I go to office as I also feel more hungry after 8PM but able to manage as this has become my routine (Saturday nights gets SPL exception though :) ) Overall my weight has come down to 70 kg (6 ft) from 80 kg now, and my belly has become almost flat. Thanks for your continuous advice and motivation..!!
U can have meal before 6pm y u ending at 3.30pm change to 6pm ..no need to 16 hours ..12 hours enough ..it's not imp wen u eating morning ...it's imp wen u eating eveng
In my late twenties, a year back I realised my body changes (acne, weight gain, tiredness and fatigue) I have changed my lifestyle. Sleep on time, intermittent fasting 8-12 hours. Initially, it gets difficult atleast for first 15 days but as you progress the body adapts. Have water in between to compensate your hunger feeling and be resilient to say "No" to food during fasting time. Engage yourself in work. Have proper protein rich breakfast to keep you full whole day. 100gm of peanut butter and half banana sandwich with 5 almonds, and lemon water in empty stomach are game changers for me. Have a strong will power! 😊👍
Thank you for such useful information sir! I lost my dad due to this illness two months back.... This disease is really debilitating to the affected individual and their family....autoimmune diseases as such are really severe....and the worse part is it only has symptomatic treatment and no specific cure...I hope this video reaches everyone as much as possible🔥🤟
Dr Pal, thanks a lot for this information. I've been following 14 hrs fasting since 1st August 22 and I've lost 6kgs. No tea, coffee in the morning, we have green juice -lauki, palak, moringa, ginger, amla, and little jaggery. I am 58 and feeling fresh, healthy and fit! How is Saravana kumar? 😂
Very very informative and wonderful message. Great dr.. thanks for everything dr. I just started eating sunrise to sunset. Dr. Thank u for helping and guiding with excellent medical informations. Great service with free. I will send mail about my developments on fasting . So kind of u dr
I have been following your channel a lot. I started to follow "no food after sunset " only because of you. Prior to that I used to stop eating 2 hours before I go to bed. I started with a 18hrs fasting window 2 years back and then went into a one meal a day a year back. As of now I am on a 2-3 hrs window of eating considering I have to take the micros and the macros properly. I go on a 48 hrs fast once a month and 72 hrs fast once every 3 months. First time when I went to a 72 hours fast I was surprised that at the end of the fast I was more energetic than the beginning of the fast. In fact I was able to do more pull ups at the end then at the beginning. This has been the most transformative think in my life. People ask me how I am able to manage the nutrition in take for a day. But I find it more convenient because I just have to arrange for the right amount of food with the right amount of vitamin, minerals, protein and fat in a single shot. In fact people who eat three meals a day mess up with their micros and macross much more than people who eat once a day. One side effect that people may have to be mindful if they are going to go into this path is that their metabolism can become a little bit slow. Which is totally fine for me. But you got to take the call. The other side effects are amazing. Unfortunately people try to take the side of the fast or of exercise/yoga. I would say both are absolutely required and one cannot and must not replace the other. Thanks a lot doctor Pal, Love from Kanyakumari ❤️
how do you manage to get protein in once a day eating .. could you tell ur routine and how you incorporate micros and macros.. would luv to know how ur doing it ..?
@@m.a320 that's the tricky part. Also it depends on how much protein your consider is good. For me a max of 1 GM and no more. So I take 5 duck eggs a day scrambled with half a pack of mushrooms on a daily basis. Then I take 100 - 150 grams of peanut/green gram/fenu geek sprout/other grain. I have fish atleast 4 days a week also l.
Hi Doctor! Vanakkam 🙏🏻 I am from Chennai and a big fan of you and your videos. I have started intermittent fasting, for weight loss. It’s been 2 weeks now and I am able to see lots of changes in my body. I feel very light and I am also losing weight and inches. I am a person who can never skip my early morning coffee. Till I have my coffee I feel I am half asleep and lazy. I have been like this for for atleast 25 yrs. I am 41 now. After seeing ur video, I wanted to try atleast 12 hr fasting. I trust you. So even if I wake up at 4, I have my coffee at 7. Initially I had slight headache and drowsiness. After a week, I am ok. I feel soooo good. Thank you so much Doctor. Slowly I am trying to increase fasting window to 13hrs.
Yes I started a week before sir. The thing is I m not feeling hungry during 6:30. It also feels like I feeding while I am not hungry .. so thought to cut down on tea and snacks so I get hungry.. but really feels good. I am trying to pull my husband to it to.. and I lost a few pounds as well. Thank you for bringing awareness Sir.
Thank you Doctor for the excellent video.your sunrise to sunset formula worked for me like a wonder .nothing had worked on me for weight loss but this hack worked for me .thank you.
Sir your doing a great initiative for society by these vedio. I from Vijaypura Karnataka I was suffering with severe constipation by seeing you vedio and applying them in our day to day life now I am very much comfortable. Thank you. If possible please make vedio on psoriasis diet & thing to avoid in psoriasis.
Hi Dr Pal I'm Adriena from Malaysia. I bumped to your video by accident one night 3 months back and now I'm glued to it. Love the way you explain everything with the little jokes in between which makes me laugh thinking about it. I've been practicing your sunset/sunrise method and am loving it but the same time losing some friends in the process which I don't care now lol....my health is more important to me😂
Thank u Dr pal , I heardfrom elders , but the importance u have explained with the studies and result , God bless you with the efforys u are taking in your busy schedule 😊😊😊
We Muslims fast from sunrise to sunset for 30 days at a stretch every year during Ramadan. And these benefits come as supplement for fast. The real reward from God is due..
When I am watching your video i feel motivated and doing it for 2 days then I am back like your friend Saravana Kumar;) so i was keeping reminder to watch your videos atleast once a day
IF changed my life, I'm so clear in my mind and lost weight, initial 7 months my 1st meal was at 1-2pm and 2nd at 7pm. Then later changed to 10am and 7am. Currently im 14 months into IF lifestyle
Hii Paul sir, I am 25 year old and I am staying in a hostel..our evening food timings start at 8:20 . I used to eat at 9 pm after watching your video I started to eat at 8:20 and I am having my breakfast at 8am .
My experience of fasting:
There are three stages of fasting which I progressed from one stage to the other:
1. The 12 hrs fasting which Dr Pal advocates. This is the first stage which is the starting point. This is the easiest. Each and everyone should adopt their own ways. Main enemy for this 12 hr fasting is our coffee/tea addiction. Trust me, if you overcome this addiction at the start of the day you can easily adopt to this. Even if you eat at 8pm and wake up at 6AM, many of us will not have breakfast at least till 8 30 except coffee/tea. So, eliminate this morning coffee/tea and you will win. Unless of course you are binge eater in the night and then you need to change a lot obviously.
2. The second stage is 14 to 16 hrs fasting. I found it difficult and I gradually progressed from 13 hrs to 15 hrs. Still unable to go for 16 hrs because it makes me eat entire calories in 8 hrs and it makes me to eat without being hungry at times. But still your body will adapt.
3. Avoid any form of sugar for 60 days while still fasting 14 to 16 hrs. This is your nirvana. Once you attain this, there is no going back. Most lifestyle diseases you acquired over the course of years will slowly go away. After 60 days, you will never have sugar craving. You may still tend to cheat by taking sweets but you will not crave for sugar because you no longer have that mental hunger. I failed in the third stage after 20 days but i will challenge myself again.
Dr Pal is doing yoeman service by educating the world about fasting. Thank you sir
Encouraging
Agree 100%. Though was a coffee addict was able to successfully give up my morning coffee and the occassional mid day coffee. I'm doing 17-19hr fasting and 5-7hr eating. No more sugar craving at all. Lost 24Kgs in 8months (first 10kgs was lost in less than 3 months). You have put out the right info...Thanks!
My goal is to expand my fasting window from 13 to 15 hrs. Though I can do it, but the one thing which stops me is the aroma of coffee
Can you please share your timings ??
@@divyadamodar9766 i have my dinner at between 6 to 7pm. Next day first meal is between 12pm to 2pm (depending on my work schedule or hunger). Evening around 5pm i have my coffee. Overall diet i have reduced pure carbs (like rice, dosa, idli) but have increased my vegetable (salad, poriyal, etc) and protein intake. I consume atkeast 2 eggs per day, switched to good oils like cold pressed coconut oil, and have curd, buttermilk, fermented foods to maintain good microbiome (gut health). Hope this helps.
You are a gem of person. I am able to go without food for 12 to 14 hours. Thank you 🙏🏻
Hello sir,
I'm a SLE patients .since 2004 I diagnosed with it. But i follow moderate lifestyle n food n till today I live with out any organ failure n gave birth a beautiful daughter without any complication. Thanks for your awareness!!
Hello dear how are you doing
I'm also a lupus patient can you please advice me some diet for it
Thank you for sharing the jformation . It helps ppl like us
Could you please tell more about your food and lifestyle and more about your pregnancy please
Ungal unawu murai nd lifestyle tamilil pagirnthal, engaluku udhawiyaga irkum
You follow intermittent fasting??
Share your journey pls it helps alot
I feel so good doing it, I don’t eat anything between 6pm to 7:30am the next morning. I’m already feeling very light and lot more energetic than earlier. Thank u Dr. Pal!
Good am also planning to follow this
Hi Dr. Pal,
I have been active playing tennis and badminton for 3 to 6 days a week (each game 1.5 - 2 hrs) since Covid started (about 2.5 yrs) but had a stubborn belly that did not go down.
After watching your videos I started intermittent fasting for 12hrs (because of my work/schedule I follow 12:am to 12:00 PM) and modifying my diet with added fruits and veggies and completely away from food drinks with sugar (only pepsi-Zero now and then).
It has been abot 3-4 months since I started and I was able to loose about 30lbs and my waist size "shrunk" from 38 to 34.
I was fortunate to sumbled on one your videos. THANK YOU Dr. Pal
That is fantastic, I am so happy for you, I wish you the best :)
Hi Dr. Pal. Is the suggested fasting from 6 PM to 6 AM or the other way round. If 12 hours are required for repairing of the system, is fasting from 9 PM to 9 AM okay. Or am I need to go by Sunset to Sunrise routine or Sunrise to Sunset routine.
If you want to reduce more your belly size then you may do abs & pushup workout with empty stomach atleast 2 hours. So you can find urself in new world.
ua-cam.com/users/shortsh7HaqGwfIjM?si=ymlLnHsT87WnyZCY
When I started IF (time restricted eating) primary objective was to reduce weight which I did successfully. Reduced my weight by 24Kgs by doing 17-19 hour fasting & 5-7 hr eating window. But being a victim of autoimmune skin disorder (Psoriasis) for close to 5 decades, a surprising positive side effect of this fasting has been the excellent control over my psoriatic flare-ups. It has been a great relief to me and I feel much more liberated now. Many of my other smaller discomforts or conditions too have reversed. Good video Dr. and please continue your good work of motivating people and creating awareness 🙏. God bless you!
I am really impressed by your weight loss. This is fantastic, please continue with the good work :)
@@DrPal Thanks Dr. for taking the time out and responding to the comments. It means a lot 🙏. I will continue the journey consistently and also am motivating my family and friends circle.
Ramesh and Dr.pal I thank you both for guiding me in getting through the way to recovery of my auto immune disorder . In to this for past 5 yrs and you have now shown chances to improve. Kindly continue your service through your awareness videos and help out people like us 🙏
What sort of diet you use to follow in the eating window as even iam a psoriasis patients from almost a decade if you can help me out with your diet intake as Iam non-vegetarian, it would be very helpful.
How much did you weigh before? You still look obese
As someone who has this auto immune gene and effected with related lifestyle disorders (Thyroid, cancers in family, etc) I can tell that fasting is a game changer. I have been on 2 day fasts couple of times and a keto + IF on cyclic basis. It heals my body like magic.
Dr. Pal... You're doing amazing work and a heartfelt thanks for your fun educational videos. One of these days I'll travel from Fremont to Sacramento just to catch up with you... Let's get high on salads and probiotics 😂
Bhai fasting Kisi tarh ki Karni plz Bata do
Pani be peena ha yah nai Bata dein plz
@@rcb77211 I'm not a medical professional to advise, but here's what I do. Water is a must. But I don't drink amounts that I'm not comfortable with. I drink lemon water + ACV. It also helps to keep my ghrelin(hunger hormone) low. After 1st day, ghrelin usually doesn't spike (at least I don't feel hungry). If I have mild headache/ nausea, I take sugar free electrolytes. Since I workout during fasting, I stop whenever I have muscle twitches (which I believe are early signs of malnutrition).
Thanks for your enlightening videos. I do IF for 14 hours during weekdays and 13 hours during weekends. During weekends my daughter wants to have tea ( milk for kids) together as a family. I just can’t miss that.
Dr.pal, your videos are simple to understand yet powerful.
I first started to watch Jason fung and accidently found your talks. Now I watch all your talks. IF has been very effective for me in reducing my hba1c from 7.2 to 6.2. Started this practice from March this year. My average time keeps at 17hrs fasting and my weight has come down to 69 from 80. Thanks to all the crusaders like you.
With time restricted eating I lost 10 kgs of my post delivery weight in 6 months. The best part is that the weight loss is permanent and I am enjoying the lightness of my body. Very happy and energetic. Kudos to you Dr.
That is fantastic, I am so happy for you! Please continue doing the same :)
@@DrPal hi Dr can you please tell me how to lose weight
@DrPal I have APS and SSA in my blood. Should I also follow this fasting method? And fasting from 6pm to 7:30am includes water too? Thank you!
Last four years I am undergoing Rhumatoid treatment. And last one year I am follow the intermediate fasting. It is very helpful to me to overcome the Rumatoid Diesase. Very Thankful to you Doctor.❤❤❤
My mom is also suffering with rheumatoid arthritis for many years. Can you please give a small advice on your fasting method?
I am also suffering from RA please give me idea in fasting meti
Did u get cure from RA
I am also suffering from Rheumatoid arthritis. Please suggest remedies.
Hello dr, i have been following all your videos and adopted the intermittent fasting seriously for the past 3 months. definitely i have seen an improvement in my health. Been a Lupus patient w autoimmune nephritis, my very recent lab results were remarkable. today's video is absolutely relevant to me and very hopeful too.
That is fantastic, I am so happy for you!!
I also have lupus with autoimmune nephritis.
Now I will also start 12 hr fasting. Thank you for motivating.
Let's see the outcome
Can you guys share your experience now ??
Share your journey pls
Thank you Dr Pal for your informative and encouraging videos on fasting. I have been fasting for last three years staring at 12 hours reaching an average of 19 hours a day. First two years I never took breaks however in the last year i have often done 13-21 hours. I had lost over 25 kgs and gained about 3 kgs in the last 6 months due to shorter fasting window. I love the lifestyle. I exercise everyday as well for at-least 30 mins. I have understood it’s important to fast as well as exercise. Kindly continue to educate us. Appreciate your support in my weight loss and health journey.
This is fantastic, I am so happy for your journey. Please continue with the good work
Does fasting include normal hydrative water
Dr.Pal, does fasting for 12 hrs create any acidity or ulcers ? How to tackle it. God bless you and thank you for your videos.
@@bharathm522 all r dfrnt..if someone got ulcer/gastritis bfre in life then should try dfrnt way diet, habits. Othes should not b sudden jumper, also should follow appropriate foods, breaking times, lifestyle basis dfrnt charts, dfrnt modified appropriate personal type fasting, foods, daily everything so no ulcer/gastritis occurring no side effects ever
@@maheswaranramaswamy8074 no, fasting window involves nothing.
I am a lupus patient since last 7 yrs.After gone through dr.pal's videos, i have been on If from last 20 days. I have seen significant reduction in body inflammation within 2 weeks.
A big thank you to Dr.Pal.
Hey I am a lupus patient too..
How are u able to do this with having medicines cause we need to eat to have medicines
I attempted intermittent fasting 8/16 and going on for 3 years now. Feeling healthy 🙏 Thanks for all your guidance and encouragement. I reduced 10kg and maintaining idle weight for last couple of years
That is fantastic, I am so happy for you!!
Close to 15 hours of Fasting. Sometimes 16 hours is the most I am able to as of now without disturbing my regular schedule.
Thank you for sharing, Doctor. Wonderful content
Hello im a 16 year old boy from india With crohns disease and, i started intermittent fasting 2 weeks ago and it is actually magical, i dont eat from 7 pm - 10 am and it has really helped me with better sleep and growth and better bowel movements.
How did you diagnosed this and in which city? Get well soon.
Hey brother,I am also suffering with chrons from an year….are you taking any medicine….I had a very bad constipation incomplete bowls,,,
@@priyaparabathini9989 hi even I do have same problem.....since 15 yrs
@@lavanyaj3048 are you taking any medication….can you give me any tips to follow…and how are you managing… at present I don’t have any other symptoms except very bad incomplete bowls for 4days….any suggestions pls
Plz follow dr brooke glodner protocol ...it can be reserve
Hello sir... Iam a naturopathy student from Karnataka Fasting is the major therapy in our system. Iam really happy that it is getting wide spread awareness all around and feeling proud too.. thank you for boosting our confidence by ur works and words❤
Hi Dr. Pal. I am Dr. S.Jeyashree from Karaikudi. Through my sister I came to know you and have been watching all your videos. Very inspiring and thought provoking. I have not adopted any fasting before,but right the moment when I started watching all your videos I could see some positive vibes and start time restricted feeding from 7.30 a.m to 6.45 p.m. and have been following from 28th November 2022 onwards. Kudos to your dedicated service to the society.
Thank you for your motivating words doctor
Thanks for the love and support !
😅😢😮😅
Excellent post..i had IBD chrons now following your instructions of IMF and feel so good.. thanks for your motivation.. keep motivating..God bless
yes Dr..
adopted you 12 hr fasting from sunset to sunrise and found it very beneficial in
reducing belly fat
sugar level control
thanks a lot for your videos
Amazing! Watching this makes me even proud of Jain systems where fasting is the fundamental part of our lives including meditation and dispassion.
Hello Dr Pal I am a Naturopathy student we prescribe Fasting in various forms for various conditions I am glad you spoke about it & making people understand the importance of early dinner...I havent seen a Allopathy doctor like you before who propagates the importance of healthy lifestyle and healthy eating like we Naturopaths do
More power to you sir
Thanks for the love and support :)
🤣🤣do you think thats all work against immune system lol
That’s true. Allopaths don’t care about diet and lifestyle. For the first time I also saw someone.
@@DrPalYou narrate very interestingly and make even a simpleton understand.
@@DrPalhi how can i contect you to reverse my autoimmune diseases
Thanks a lot Doctor Pal for providing this gem. I have heard from elders the importance of fasting, but with you, I can scientifically understand why it is so critical. Thanks again and wishing your great service continue
Thanks for your love and support :)
Dr can fasting be practised by people with diabetes
I am following the intermittent fasting from past 2 years 5 to 6 days a week. I liked it so much i can feel the happy gut health. I don't feel about missing some tempting meals after sunset moreover I feel happy about being light and energetic with sufficient food.
Kudos and strength to Samantha for going about with it as if it's not a great deal.. She is stronger than we think.. I wish these autoimmune myositis targets excess fats instead of body organs
Too good
I am a Muslim I have been doing fasting from sun rise to sun set since I was 6 and my kids do it to now it’s the best thing both spiritually and physical health
But eating after 6pm ,is not good for health, specially non veg
Arent u supposed to do opposite to what u r following??
Being a Muslim he is doing exactly what all muslims does during Ramzaan/ramdaan🥱
@@ManojGowda2 no being a Muslim he has to do opposite fasting.
Hindus do it during daytime, but how will he know ?
Guys you can also do intermittent fasting without converting to Islam. Keep health aside from religion don't know why everybody brags about religion about everything. Make your religion personal to you stupids.
Hi dr pal what you have said is fasting in sunrise to sunset method is really impressive because this is what we follow during Ramadan fasting dis is what our god has recommended us
Yeah, every sunnah is a beneficiary for mankind ❤
I am IBS patient for last 5yrs.
I finish my dinner before 8pm. Morning i feel very hungry around 7am, so i will have 2-3dates and then do yoga/exercise. Breakfast at 9.30am. Lunch around 1.30pm.
Most important part that helped me keep my IBS under control: No digital devices between 9pm to 9am, gives me good sleep and mental peace.
Second one is yoga or exercise for 30-45mins in the morning.
Thanks for the information Dr. I'm continuing the intermittent fasting past 4 months and feeling very healthy. Only discomfort is ,I can eat a small plate of food and I feel very heavy . Thanks to you. Obviously my food is controlled.
I am really happy for you, as for the video let me work on it
Hallo doctor... your videos really guide me. I am a 33 year old mom of a kid. i was never fat but became dis proportional due to pcod. then last few years due to non-timely eating i was very weak. didnt find any meal plan sustainable. but over the last few months I have been practising what you say : eating between 7 am to 7pm. adding fibers, sugars etc. and i feel healthy and ative and dropped weight like 5 kgs in a month. your method is not difficult for me as we stay in germany away from family and have no temptations or norkuthini to much or samosa stall to go....
I was 62 and now 56 kgs
But I need to get fitter and healthier
That is really fantastic, I am so happy for you :)
Living abroad has one benefit We can't have junk every day 😂 or regularly
so much information packed into a video of 6.20 min. kudos to Dr. Pal !
Thanks for the love and support!
I have started the 16 hr fasting after watching your videos and since then am seeing a difference in my life style and my weight. Thank you for sharing the knowledge..!!
Dr Pal, i adopted the 12 hour fasting approach and was able to bring down my HbA1c from 7.3 to 6.2 along with yoga and exercise within 2 months itself which has been a real motivator for me. Thank you so much for sharing this absolutely important content. Kuddos to the Great work you are doing.
Thanks for your educative videos. I do Intermittent fasting 14 or 16 or even 18 hours is not a problem but stopping the eating by sun set is the hardest, that’s the time you fix dinner for family, kids, watch TV, hangout. So hard to be determined! Breaking the fast after 12:00 noon or even 1pm is not an issues! How can we train the brain to control after sunset
Hi i think to prepare extra curry or குழம்பு அட் lunch itself so that you can make dosas or idlis at 7 pm ,else make it deliciously tempting food that you like 😉
I get it, in that case fix a window of 8-12 hours according to your schedule and maintain that strictly
I agree!! It's easier to fast in the morning.... 😁🥰🤗
Don't pressure d brain/self physical etc when it's normal.. only imergency time fr a while it's ok..not daily not more than one.
I have started my fast ,Got motivated with your talks,, your suggestion are really good...will update soon the results...
I do follow intermittent fastly , intially it was tough , but then the quantity of your good reduces ,i feel more energetic and able to concentrate well on my work
That is fantastic!! I am so happy :)
@@DrPal doctor , i watch all your videos , keep up the good work , we need more of these information
I have started the 12 hours of fasting with 10 hours duration,
Now I'm able to do it from 5 pm till morning 9 am. In the beginning, I could do it with 10 hours span but now it increased to 16 hours. Now I eat only 2 times per day. once in the morning and once in the evening at 5 pm. Some times I miss it but mostly I could do it.
Thank you for giving us wonderful knowledge in such a way that can be easily understandable and observed.
Thank you once again.
Hi Dr. Pal
I am so glad to have heard you . I am doing 16 hr. Fasting. It has been a week and I am feeling so good . Assured I will make it a lifetime schedule.
Thank you dear Dr. Pal.
U r Demi God. I've been searching for this info for many years. For my auto immune colite visit many Dr's for preventive info. God bless U r family & kids. Keep going. U r info make healthy Bharat.. Appreciate
Very rare to see such Allopathic doctors like you also following Naturopathy...😊 Thank you Sir...
Interminnent Fasting is not Naturopathy
@@Dr.freedom I am talking about all his videos...eg: not eating junk food
@@ysrividya8151 not eating junk/fried/sweet/white food etc is again not naturopathy. It's is called Balanced Good Diet. Naturopathy is almost a pseudoscience, sorry !!
Started IF after watching to your videos... reduced my dinner time from 8-9:30pm to 6-8pm from past 5 months. Thank you so much sir..
Sir I am watching your videos from last 1 and a half month. I am doing 14 hours fasting. I have great experience. I am 48 yrs . I reduced my weight by 2 kg in one month. My constipation has solved very much. I have better digestion and my acidity problem also solved.
Thanks sir. Plz continue your guidance 🙏
I thank God for blessing us the Ramadan! 💖
Dr Pal, Thanks you for your videos. You have inspired me in so many ways, I have now started intermittently fasting. Before this for some time ( over 5 years) I have been having early dinner by 7. Now my first meal is around 12noon or after and my last meal is before 6pm. I have been having an annoying headache for sometime, lasting from 2-3 hours to 2 days. It is not unbearable, but lingers in me like a hangover. I drink plenty of water. Once I had it very bad and my physician gave me migraine tablets and it worked. But the second time when I had a bad headache it did not work. So I have done all the test brain scan, heart check all ok. So much so my calcium score is 0 ( I'm 62). They fell that I have sleep apnea and going for a sleep study. Talking about sleep, All my life I had never had an issue falling a sleep. I will knock off within 5 minutes of placing my head on my pillow. Thou sometime (now more than before) I wake up at night around 3 am. (that "பேய் " time). I am not a vegetarian, I drink occasionally (party's I have good drink). Don't smoke. My question is 1. is non veg ok in my Diest? 2. having ghee on a daily basis, is it ok? 3. Sesame oil (இத்யம் நல்லேன்னை ) & coconut oils is it ok? I don't have fried food but use it to temper like தலிதம். Your input will be most appreciate. Thanks. By the way I live in Sydney Australia.
Your headache might be due to low sugar levels due to fasting. Please refer to Dr. Berg videos on curing these fasting headaches and fatigue. Some of his recommendations are to take electrolytes, salt, nutritional yeast to have enough nutrients during fasting. Try them
Dear Dr pal
I used to hear your videos related to all series but this time this video which I have skipped that I don’t have any such disease .after understanding that I am also facing lichen planus pigmentosus , I was mentally felt so bad. This video is a life saver and giving me hope
This is so true in my experience. Thankyou so much doctor for spreading this awareness ❤ I had started with having an early dinner before six and eating breakfast little late to give a good time break. Last two months due to Shravan I had started fasting with a friend of mine, on every Monday(sometimes no water). This has made so much improvement to my gut issues 😢❤❤ I had almost given up the idea of becoming normal and this happened! I’m so grateful that I found something that really works ! 😊
👍❤️ TY MY DEAR DR.PAL. I EAT NOTHING BEYOND 7PM & BREAK MY FAST AROUND 5AM WITH ABOUT 4 to 5 GLASSES OF WATER. FEELING GUD ... LITERALLY LIKE A YOUNG STUD IN THE EARLY THIRTIES...👍👏🤝🌟🙏
I do the 19:5 for 5 days a week and it helped me get rid of Ulcerative Colitis. Been without any flare up since last 6 months.
How u cured it
@@itskshyati9002 Dont know if its cured or in remission but has not come back yet since 2 years. Intermittent fasting has so many amazing unknown benefits.
@@ajitsatyaprakash3943 how to do this nd do u follow any diet
@@itskshyati9002 first you need to understand how intermittent fasting works.
There are several videos you can get on UA-cam.
Then make your own eating pattern and food choices based on that
Hello doctor I am following what you said about intermittent fasting it is giving new energy for me … I am following 14 hrs … I am 54 yes old nd I have been through heart stent .. I am following past one year 🙏🏻💐tq so much Sir 🙏🏻💐
I am so happy for you, please continue doing the same
From ancient times upabas, ekadashi like fasting practice was taught in Hinduism. Now science has to give a name to that to popularize.
I have followed sunrise to sunset feeding for a month now and am feeling fantastic! From weight loss to mental health ... Thank you Dr.Pal!
Sir what does this sunrise to sunset feeding method mean ?
@@PT_thehappycat Eating post sunrise and not eating post sunset. Basically eating only during the day
I started intermittent fasting a month ago and lost almost 3kg. The best part is my cycle is back. I think it works well for PCOS people. I guess if you follow IF religiously for a month the results will be the motivation for you to continue this method.
That is really awesome, I am so happy for you
@@DrPal but I don't have extra weight to cut off and I feel like I'm having pcos because of slightly lighter and shorter period but I want to try intermittent fasting and I do sometimes too,should I practice it(more than 12 hour one) if I'm not overweight but also not at healthy weight?
Hello doctor..the way you explained it so clearly no words..if you were my teacher I would definitely become a doctor 😅 thank you so much for such a life saving information 😊
Every year we fast during Ramadan... it's duration is sunrise to sunset. It's been a beautiful experience.. sometimes it exceeds 12 hours.. we feel more healthy and energetic by the end of the month ❤
Guys you can also do intermittent fasting without converting to Islam. Keep health aside from religion don't know why everybody brags about religion about everything. Make your religion personal to you stupids.
Yes in hinduism also we fast on Ekadashi. That is a beautiful experience.
It's been a year now sir that I am practicing this kinda of life style...it's good and I can do it
@DrPal, I'm curious about a different approach to our daily routines. Have you ever considered the idea of following the natural rhythm of the day, from sunset to sunrise? Additionally, there's a belief that eating heavy meals after dark might not be the healthiest practice. What are your thoughts on these aspects of our daily life? "why not we follow sun set to sun rise"
I started intermittent fasting after seeing your video. I have been following it for over a year now. I am able to follow 11hrs of fasting on a long term basis.
Hare Krishna!!
I'm so delighted that Krishna has introduced me to Ekadashi even before me turning 18!!
Everything explained in this video is so true...Krishna will be happier when you perform this IF on Ekadashi...
Starting to hear intermittent fasting a solution for most of the heath problems in last few years.
Feels like it's solution for 90% of health issues.
That is fantastic, wish you the best :)
Hello Doctor. I am seventy and I have been practising IF for quite a few years. I am not able to explain the advantages in a clinical language but i certainly feel very comfortable and i am able to maintain my weight steadily. I strictly follow sunset- sunrise pattern.
@vijayalakshimi pls tell me what is sunset - sunrise pattern
Thx a lot pal... U r always my best u tube pal... I am auto immune Systemic scelerosis patient... And my symptoms are endless...
On a converse all my auto immune symptoms started showing up when I started my fasting for ekadesi
Thank you, please consult with your local doctor regarding this
@@srividhyaramamurthy4434 hi I have also same MS .
Hi Dr.Pal. thanks for the information on autoimmune disease. Could you please do a detailed video on autoimmune diseases? One of my friends has been diagnosed with multiple sclerosis and after seeing this video she started doing intermittent fasting. We would like to know more about this disease from you
Dinner is consuned by 9pm...breakfast is around 11am...viewing from Malaysia.. Thx Dr Pal... Very enlightening🙏
This is bad to ur health..if u eat breakfast that much late u will get health issues better u eat dinner at 7pm & eat breakfast at 7am this is really good for health...
I've been following 16 hours fasting window (3:30 PM to 7:30 AM) for the last 5 months. While it's easy to control the food carvings when WFH, it gets little difficult when I go to office as I also feel more hungry after 8PM but able to manage as this has become my routine (Saturday nights gets SPL exception though :) )
Overall my weight has come down to 70 kg (6 ft) from 80 kg now, and my belly has become almost flat. Thanks for your continuous advice and motivation..!!
That is really fantastic, I am really moved by your discipline. Please continue
Then u can move ur eating window from 12pm to 7pm so that u won't feel hungry at night time
U can have meal before 6pm y u ending at 3.30pm change to 6pm ..no need to 16 hours ..12 hours enough ..it's not imp wen u eating morning ...it's imp wen u eating eveng
Yes Doctor, I am trying my best to follow before sunset food habits, Thanks for your motivation
Sir, please make a video on how to reduce the symptoms of IBD
I have been doing the fasting from last 2 years and I have lost 10 kilos which I was struggling to lose for so long. I feel stronger and sleep well.
Excellent post doctor, God bless you 🙏
Thanks for your love and support !
Thnx doc for this valuable info.I am being treated for polymyositis since last 8 yrs.
In my late twenties, a year back I realised my body changes (acne, weight gain, tiredness and fatigue) I have changed my lifestyle. Sleep on time, intermittent fasting 8-12 hours. Initially, it gets difficult atleast for first 15 days but as you progress the body adapts. Have water in between to compensate your hunger feeling and be resilient to say "No" to food during fasting time. Engage yourself in work. Have proper protein rich breakfast to keep you full whole day. 100gm of peanut butter and half banana sandwich with 5 almonds, and lemon water in empty stomach are game changers for me.
Have a strong will power! 😊👍
Thank you for such useful information sir! I lost my dad due to this illness two months back.... This disease is really debilitating to the affected individual and their family....autoimmune diseases as such are really severe....and the worse part is it only has symptomatic treatment and no specific cure...I hope this video reaches everyone as much as possible🔥🤟
Dr Pal, thanks a lot for this information. I've been following 14 hrs fasting since 1st August 22 and I've lost 6kgs. No tea, coffee in the morning, we have green juice -lauki, palak, moringa, ginger, amla, and little jaggery. I am 58 and feeling fresh, healthy and fit! How is Saravana kumar? 😂
That is really fantastic, I am so happy for you
Sarvana kumar is eating for 14 hours and thinking about eating for 10 hours of the day :) couldn't help but comment :)
Good morning Dr Pal. I am also following intermittent fasting. I feel after following this method my health is good
That is fantastic, I am so happy :)
The power which stops me from fasting is my mother.😕
😂😂same here
😂
Very very informative and wonderful message. Great dr.. thanks for everything dr. I just started eating sunrise to sunset. Dr. Thank u for helping and guiding with excellent medical informations. Great service with free. I will send mail about my developments on fasting .
So kind of u dr
I have been following your channel a lot. I started to follow "no food after sunset " only because of you. Prior to that I used to stop eating 2 hours before I go to bed. I started with a 18hrs fasting window 2 years back and then went into a one meal a day a year back. As of now I am on a 2-3 hrs window of eating considering I have to take the micros and the macros properly. I go on a 48 hrs fast once a month and 72 hrs fast once every 3 months. First time when I went to a 72 hours fast I was surprised that at the end of the fast I was more energetic than the beginning of the fast. In fact I was able to do more pull ups at the end then at the beginning. This has been the most transformative think in my life.
People ask me how I am able to manage the nutrition in take for a day. But I find it more convenient because I just have to arrange for the right amount of food with the right amount of vitamin, minerals, protein and fat in a single shot. In fact people who eat three meals a day mess up with their micros and macross much more than people who eat once a day. One side effect that people may have to be mindful if they are going to go into this path is that their metabolism can become a little bit slow. Which is totally fine for me. But you got to take the call. The other side effects are amazing.
Unfortunately people try to take the side of the fast or of exercise/yoga. I would say both are absolutely required and one cannot and must not replace the other.
Thanks a lot doctor Pal,
Love from Kanyakumari ❤️
Thanks for your love and support :)
nspiring.. i have a doubt.. am i allowed to drink water in the fasting period?
@@AldosMusic i do a water fast so yes I am allowed. Today am starting me 3 days water fast again...😊🙏🏻
how do you manage to get protein in once a day eating .. could you tell ur routine and how you incorporate micros and macros.. would luv to know how ur doing it ..?
@@m.a320 that's the tricky part. Also it depends on how much protein your consider is good. For me a max of 1 GM and no more. So I take 5 duck eggs a day scrambled with half a pack of mushrooms on a daily basis. Then I take 100 - 150 grams of peanut/green gram/fenu geek sprout/other grain. I have fish atleast 4 days a week also l.
Hii Dr. Pal
My mom do it from last 25+ years.
It's Jainism.
U r awesome sir❤
Hi Doctor! Vanakkam 🙏🏻 I am from Chennai and a big fan of you and your videos. I have started intermittent fasting, for weight loss. It’s been 2 weeks now and I am able to see lots of changes in my body. I feel very light and I am also losing weight and inches. I am a person who can never skip my early morning coffee. Till I have my coffee I feel I am half asleep and lazy. I have been like this for for atleast 25 yrs. I am 41 now. After seeing ur video, I wanted to try atleast 12 hr fasting. I trust you. So even if I wake up at 4, I have my coffee at 7. Initially I had slight headache and drowsiness. After a week, I am ok. I feel soooo good. Thank you so much Doctor. Slowly I am trying to increase fasting window to 13hrs.
Yes I started a week before sir. The thing is I m not feeling hungry during 6:30. It also feels like I feeding while I am not hungry .. so thought to cut down on tea and snacks so I get hungry.. but really feels good. I am trying to pull my husband to it to.. and I lost a few pounds as well. Thank you for bringing awareness Sir.
That is fantastic, I am so happy for you :)
I do understand Dr.Pal.... It's obligatory in islam to fast one month so that our immune system and our body will stay strong and healthy...😊
Thank you Doctor for the excellent video.your sunrise to sunset formula worked for me like a wonder .nothing had worked on me for weight loss but this hack worked for me .thank you.
Namasthe Doctor. I am from Bangalore.Feels good to see you doing great service
Sir your doing a great initiative for society by these vedio. I from Vijaypura Karnataka I was suffering with severe constipation by seeing you vedio and applying them in our day to day life now I am very much comfortable. Thank you. If possible please make vedio on psoriasis diet & thing to avoid in psoriasis.
Namaskaram Dr Pal. Thank you for sharing valuable health guides. .
Hi Dr Pal I'm Adriena from Malaysia. I bumped to your video by accident one night 3 months back and now I'm glued to it. Love the way you explain everything with the little jokes in between which makes me laugh thinking about it. I've been practicing your sunset/sunrise method and am loving it but the same time losing some friends in the process which I don't care now lol....my health is more important to me😂
Thank u Dr pal , I heardfrom elders , but the importance u have explained with the studies and result , God bless you with the efforys u are taking in your busy schedule 😊😊😊
Please do a video on psoriasis and how to heal naturally using diet and lifestyle changes
We Muslims fast from sunrise to sunset for 30 days at a stretch every year during Ramadan. And these benefits come as supplement for fast. The real reward from God is due..
Thank you so much doctor I am following your fasting treating my self bcs of you
When I am watching your video i feel motivated and doing it for 2 days then I am back like your friend Saravana Kumar;) so i was keeping reminder to watch your videos atleast once a day
It is bound to happen, please be consistent.
@@DrPal yes Doc will do ! If desired result achieved i will keep you posted.Thank you for constant motivation
IF changed my life, I'm so clear in my mind and lost weight, initial 7 months my 1st meal was at 1-2pm and 2nd at 7pm. Then later changed to 10am and 7am. Currently im 14 months into IF lifestyle
Your explanation IS SIMPLY SUPER SIR.
Thanks!
I am very happy to watch this particular video because there was no saravana
Thanks Dr Pal i am doing 16 hours every day and i am on it for 40 days to date
Thank you Dr. for explaining in simple words .
You are welcome
Hii Paul sir, I am 25 year old and I am staying in a hostel..our evening food timings start at 8:20 . I used to eat at 9 pm after watching your video I started to eat at 8:20 and I am having my breakfast at 8am .
Dr.PAL ; a kind request . Kindly talk on lichen planus and the prior diet to overcome it .
12 hour fasting & 12 hour feeding. It suits me well.