10 Steps to Reverse Autoimmune Disease
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- Опубліковано 19 тра 2024
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I am often asked if there is a way to deal with autoimmune disease - the most common chronic disease - the most common question being “Is there any way to deal with this without taking powerful anti-inflammatory drugs that often have serious side effects?”
I was recently diagnosed with Graves. Cut gluten, dairy, sugar, and ate only organic. Helped my symptoms immensely.
Are you taking eggs? Eggs are dairay free??
Have you heard of Functional Medicine?
@@lightgiver7311 no
@@subhanshahzad3308 Eggs are dairy free.
What to eat
I was diagnosed with rheumatoid arthritis 20 years ago. Back then in 2000, I saw Gary Null on PBS tv, I bought his book the next day. He recommended juicing and vegan diet for 6 months to clean out your colon and gut. I made it 4 months. I felt 50% better in a week. After that I went to acupuncture for 6 months. That helped too. Now I can pretty much regulate it with diet, I was also taking probiotics and digestive enzymes for about 2 years. I’m walking almost every day for an hour, I could barely walk to the bathroom, my ankles and hands were swollen and purple, it was hurting so bad, I don’t take any medication, I was on methotrexate and steroid.
*MR OBALAR* ON UA-cam CURED ME TOTALLY❤
Paleo diet, turmeric, apple cider vinegar and good sleep,helped me with my Lupus and inflammation. Both my mother and I were diagnosed (different symptoms and autoimmune disease) at the same time. After my father and grandfather died of cancer in the same year. Stress and trauma is so to toxic for our bodies.
Glad it helped you, I also use apple cider vinegar. It’s good for a lot of things!!
Like what process did you used the apple cider vinegar? Did you combined it with some ingredients or you just drink it straight from the bottle?
Can you please tell diet plan
Do you take acv in morning or night?
Similar story
I've been diagnosed with RA , lupus and fibromyalgia and was so sick with so much pain on 28 pills a day. I felt like a zombie for years UNTIL I took my health into my own hands. I've not taken one single medication for a year. I eat as organic as I possibly can and take kratom for pain relief. It works better than any pain meds I've ever taken! If I eat something that's bad for my body it tells me immediately and the pain lasts for day's. If we honor our bodies and only put great fuel into them we will feel the difference!
Hi, can we drink kratom if we have nephrotic syndrome due to SLE?
How is your journey today?
How is your journey today
@@undisputedfxchamp4003 I'm doing well thank you for asking! I did however have a horrible fungal infection in my toe that went into my foot bone last year that caused some chaos in my life for a few months until I found an amazing new Dr. I hadn't seen a Dr in 5 years prior! He suggested a quality probiotic/prebiotic and hydroxicloroquine for the horrible flair up I was having rather than the normal steroids that make me so sick. After being on hydroxicloroquine for about 4 months now and feeling even better each day! Still eating well and when I "cheat" and eat something silly I, I've only cheated myself because I'll pay dearly. Our food these days has become full of toxic chemicals and lupus helps discern between the toxic and non-toxic so perhaps a blessing in disguise? Have a wonderful day 😊
@@mohdnajib294 I never saw your question until today and I'm so sorry it's taken 2 years to respond! I used powder kratom for awhile but started getting pain in my stomach I'm thinking due to the amount of powder you'd have to consume? It works fantastic for acute pain like a broken bone that will heal. After a few months it looses effectiveness so I didn't find it to work for chronic pain unfortunately. A good quality CBD oil is a much better option in my opinion. Hope your doing well 💗
Thank you so much, Doc, for this video and all playlist! I'm 51, and I have Graves' disease. I stopped talking to endocrinologists, who recommended those traumatic methods against thyroid. I asked them "why should I do this, if there's no direct life threat?" And they answered: "well, we recommend it to everyone who got a relapse after thiamazole".... Actualy if I would listen to them I'd lost last 15 years of my professional life for I'm and opera singer, and sure you know what I mean. I'm ok more or less, but now I was searching for some information, for some different approach, for alternative medicine. I'm so happy I found it. I'm stronger that this disease, and I'm going to find a RIGHT specialist. Thank you for your work!!!
Pl
Find a good homepathic practioner.
I started taking calcium magnesium zinc and vitamin d, also doing body awareness meditation. I'm now doing a gut cleanse and taking probiotics. All are tremendously helpful along with better diet. Thank you for your videos it's so important to treat the body as a whole rather than a series of disconnected parts. We need more doctors with this kind of approach
Many supplements contain a starch filler that cross react with gluten.
Funny, I did the same and corrected so many issues that were painful.
what brand calcium, mg, zn and vitamin d do you take? thanks in advance :)
@@drirene57 no not if your reading labels and buying clean and organic supplements
Same. Magnesium is so amazing! Also, potassium is often depleted in people with autoimmune disease (especially if it's rooted in stress/anxiety). Stress depletes magnesium and potassium.
I started adding 2-3 salads per day to my diet and a potassium supplement and my 12-year heart palpitations that no doctor or cardiologist could explain are finally under control.
I agree we need more doctors who use this approach.
I love all your videos Doc! They're to the point and extremely insightful. I can feel you don't have an ego and you're genuinely passionate about helping people. Thank you!
They're not to the point at all, this video was supposed to be about 10 steps to reverse autoimmune disease and he didn't even mention a single step.
@@doubledutch3439 He does give us very good info but he has heavily monetized his knowledge. I know someone who went to him. However that said - from the info I gleaned from all his videos and Dr. Jason Jung, Dr. Dale Bredesen, an Aussie Dr. Who's name I cannot recall- maybe Dr. Mason- and others. Hyman's were very important. With these I've turned all my health around 85% at least. I'm grateful. Wish I understood years earlier.
@@doubledutch3439 Yea he did. He just didnt say "Step 1"
@@NarcFreeFormula Well, I watched it again and am convinced now he is a snake oil salesman. Just like you.
In case I am wrong just name 5 of the 10 steps he supposively just mentioned.
Muchas gracias doctor, yo padezco de pendigo vulgar y artritis reumatoide, seguiré sus sugerencias, bendiciones ❤️
I finally get to come back to Functional Medicine after trying for several months after my doctor left. Hopefully I can finish up by getting help to stabilize my menu and get the proper tests to see how my vital organs are functioning these days. I want off the roller coaster.
My mother has MCTD and my ANA just tested positive. Thank you for these tips!
My ana tested positive as well and its very high. What did your case end up being?
Thank you very much. I needed just this to help me out of my condition. It’s shocking that a 10 yrs old girl could have got into such a condition. How is in short life did this happen. It’s very scary but there’s hope and recovery with your solutions.
Thank you so much for your help! Is so good to hear someone that actually cares about healing and not just covering the symptoms , many many thanks!
I heard all 10 steps......... this is what I’m doing and it is helping so much. Thank you so much.
Pls list out the 10 tips
So how did it go????
I changed my diet to Paleo and then to a healthy version Keto (with intermittent fasting) as soon as I was diagnosed and I’m almost in remission (optimal). My (TRaB)antibodies dropped from 6.5H to
I have lupus and autoimmune hemolytic anemia. I was on prednisone, plaquenil and cellcept. All horrible prescriptions that I felt was ruining my health even more. I stopped them all. I just read "the 10 steps to reverse autoimmune disease" and I have been doing what is suggested just by chance and trial and error after dealing with my health issues for over 10 years. I am on the ketogenic diet and take many supplements like turmeric, calcium, magnesium, potassium, probiotics, collagen, chlorella, spirulina, b-vitamins, omega fish oil and many more. Dr. Axe had a list of supplements to take for Lupus that I followed. I also consume MCT oil and coconut oil on a daily basis. It has all been helping a lot...especially the ketogenic diet, but you need to pay close attention to taking in enough electrolytes if you have an autoimmune problem if you try the keto diet.
If you follow the plan outlined in the 10-steps, it will help a lot. The ketogenic diet follows similar guidelines about cutting out sugar, grains (carbs) and gluten. It is a high fat (good fats), moderate protein, very low carb eating plan. It is worth a try. I feel so much better and I am on no prescription medication.
Anthony Williams books are better high fat wont help
Miki Yano-Dye Hi, I have MS and have researched all the diets out there. Although I really would like to reduce my meat consumption, I did come to the conclusion that the Keto diet might be the best for me to try. Halle Berry has Diabetes, and she’s been on this diet for two years apparently and said it’s helping her. I just found the recepes very unappealing... Do you have any suggestions? 😊 Thanks.
Can you provide is with an update? I have a close relative who has heomolotic anemia and is struggling. Did you go straight to Keto or did you go with any other diet and what supplements are you taking, would greatly appreciate your response
Sir if u could answer about heamolytic anemia, what you were eating and what treatment u getting kindly answer
See that's too many supplements. We weren't made to be chugging down a bunch of pills whether it's pharma pills or supplements. That's no way to live and draining to the pockets. That's why I stopped listening to most of these natural docs that push mostly supplements in order to get better. If it's not food or a natural herb I'm over it.
Dr. Mark, thank you for this insight. Could you help us with those steps to get done with auto immune diseases?
Thank you both for sharing your experience. ❤
Thank you Dr. Hyman. I hope more people will listen and learn how to apply all this
information to help their bodies come to a better state of health naturally.
What information??? He doesn't tell us anything we dont already know..
Just talk by thought to your brain, Believe it, it happens,don’t, and it won’t. “Ask and you shall receive.” Don’t need to be of any Religion specifically. Just believe in your ability, cost you nothing and it’s private, Try it, but you MUST. Believe.
So informative and helpful, thank you..
Thank you for this video. I have an autoimmune disease (connectivite) and after changing my diet (almost no gluten, no dairy, less meat, more vegetables and fruits, all bio, all home prepared + vit.D) I have almost forgotten my disease. I precise that I needed a lot of motivation because it was tough the first 3 months and moreover because neither doctors nor my husband helped me in this process + "Unfortunatly" I live in France where gastronomie is amazing and I love going to restaurant with friends to enjoy it, so I can't easily respect this diet when I am out and some symptomes come back sometimes. Anyway, it is amazing how food and lifestyle can be more effective than medication!
Wow very nice... My wife also suffering from auto immune hemolytic anemia for 2 years please help me
The gastronomy in France is very bad, that’s the problem. Lots of sugar, gluten, dairy and processed food everywhere. It creates lots oh health issues among the population. Good gastronomy is not about tastes it is essentially about health.
Maybe you can change your mind to be one with your health goal.
If you visit a “boulangerie” (Backery in french), there is almost nothing good for the health inside!!! Sugar, gluten, dairy, that’s the base.
It is hard to accept but eating baguettes (french white bread) everyday won’t do good for your body.
Lots of processed food in the supermarket.
And additionally, alcohol is like a religion for many people.
I understand that it is hard to change the diet when you are used to eat so.
Good luck for tour change.
You can do it.
You just need to change deeply the fondamental understanding of what is good and bad for your health.
Eliminating the inflammations is the key for a great health.
Unfortunately the french gastronomy is very bad for that.
✌🏾 ❤️ 😊
@@jaovao French gastronomy is incredibly amazing in taste but unfortunately bad for health as our best foods are essentially made of gluten, dairy and meat... which makes it difficult for me too as I was recently diagnosed with Graves' and live in France as well
I also live in France ! How much I understand you all ! Except of thé cuisine that doesn't help in thé auto-immune disease and generally in health, you should participate in social meetings with apéros, bread-cheese, processed meat and plates with crème fraîche. From thé moment that I came I try to resist. I hope we all find ways to escape all this inflammatory foods and eat mostly fruits- vegetables, salads and one last but not least juices!! It helps a lot!!🥗
To you and everybody in the comments, there a lecture on the internet that an all meat diet of pork, beer and their fats can reverse and free you from autoimmune disease. It’s on dr Eric bergs channel
Thank you! You are the BEST!
I've found that "Artificial" is a massive issue for me. Sweetener, Additives, Preservatives, Flavourings, Colourings et al.
Neigh on impossible to avoid in pre packaged food and drinks. They are everywhere!
I thought for many years I was gluten intolerant. Turns out it was all the preservatives and additives in pre packaged bread.
I bought additive free bread off the fresh bake counter and had no issues whatsoever.
Mine nightmare started with artificial sweetener.
I'm having the same problem. I try simplifying my diet, and stick with organic. Not taking any food which flare up inflammation (chillies, msg, processed)
Thank you for sharing hope. I feel my hope re-kindled.
*MR OBALAR* ON UA-cam CURED ME TOTALLY❤
Thank you so much Dr. Hyman for all you do to help and educate our society on real health!! Amazing!
Thank you Dr. Hyman!
Thank you dr, we are on AIP diet at the moment, my wife feeling absolutely better
There is not many of you but we are glad to have you doctor
Happy to hear this ❤️
How long it took to feel better? I’m on AIP foe a week and dont feel any change in symptoms
@@E10l it can take somewhere between 6 to 12 month for the gut to heal.
You will notice changes specially boost of energy within first two weeks
That’s how it was for us
@@AAA-oy4tm Thanks🙏🏻 but according the AIP after month and half to two months you can bring back some of the foods that you eliminated and look for symptoms. Everytime introducing one food at a time. Am I wrong?
@@E10l that’s correct but AIP is also used as a stimulant for healing process which removes all the potentially pro-inflammatory foods so the inflammation that was caused by suspected irritant can heal quicker.
the time of recovery is going to have significant differences between individuals and reintroduction phase could subsequently be effected. It could be two month or one year or more.
For example in the case of coeliac or celiac, the potential trigger is the gluten, but if there is severe damage to the villi, all the other irritants could contribute to slower recovery of the gut, so they are removed to promote gut health as well as higher possibility of a secondary allergy.
I’m not a doctor, I read in my spare time.
God bless
Wonderful video! I just subscribed and I have listened to some of your videos already! I started seeing a Functional medicine doctor just 2-3 months ago. I just started detoxing my body 2 days ago and just started on my probiotic yesterday. I have a dairy sensitivity and also found out that my mercury levels are moderate to high! So I'm on the road to recovery! I pray that I have a great outcome!
I really appreciate your work.
Thank you THANKYOU THANKYOU! God bless you
I'm healing myself and getting rid of gluten has been the most helpful
All the best
*Circa All autoimmune diseases are mainly due to a leaky gut syndrome and vitamin d deficiency, psoriasis is not an exception ,by rebalacing your gut flora with a good quality probiotic and increasing your vitamin d level you can reverse psoriasis in 60 days* Learn More Here -> www.psoriasisrev.com/ihb3
Add kefir to your diet. Bone broth
I have Hashimotos and have cut sugars (dairy, grains, lentils, legumes), peanuts (highly inflammatory but who knew), night shade vegetables, artificial colours and vegetable oils and of course am on the ketogenic diet with intermittent fasting plus supplements. My TSH had gone from 7.2 down to 5.7 via supplements etc and then a friend suggested that peanuts are fine on keto and I did unsweetened peanut butter for around 1-1.5 months and my TSH went up to 11.2. On the Hashimotos anti(TPO)AB test, antibodies are now at 145, normal is less than 9. Will go to my endocrinologist and take the medication and keep working on my gut health and keeping away from the bad foods. Don't want to be on meds for this when the body clearly can heal and do the work.
Pantego Hummus Hi! We’re you able to beat being gluten intolerant? Are you eating anything gluten these days?
Hello, Dr. Hyman!
I’m a huge fan of your videos and I’ve even watched you on television programs before.
Functional medicine fascinates me.
Do you know of a functional medicine practitioner in my area? I happen to be from Indiana and I’m in the Indianapolis area.
I’ve been diagnosed with ulcerative colitis when I was 19 and I was finishing high school. I’m on medications that mask my symptoms but I’m slowly finding out that I don’t want to be taking medications for the rest of my life. Thanks for your help!
I was very ill with UC, hemorrhage after a gastrointestinal infection. I was hospitalized, had 5 blood transfusions. Implement Dr. Hyman suggestions. Keep a dairy of food intake. I stopped autoimmune suppressor medsin January 2012 and implemented probiotics, fermented foods, enzymes to aid digestion.
I'm vegetarian now. Taking lysine, vitamin D. Do stress relief practice ( meditation, yoga, massage, etc.).
Wish you the best. I am feeling better now and plan to implement more of Dr. Hyman suggestions!
Hello, is this wonderful doctor still responding to questions? I have a couple. Thanks 😊
Amazing story about the little girl. This is the info people need.
We need more doctors like you! 👍🏼
I suggest that you find a homepathic practitioner
So great to hear this! Thinking, eating and caring for my body this way for 10 years now has transformed my health.
A dear friend has been diagnosed with Sarcoidosis (cardiac) and is struggling so terribly with daily pain - he’s just miserable. He’s being treated with infusions and steroids with no relief at all. I cannot seem to get through to him in regards to the functional medicine approach. He has put his dirt in the Sarcoid Drs at UAB. I would live any guidance you can offer. A recommendation for a functional physician in Birmingham AL or in the southeast would be fantastic too. Sharing your videos with him now.
Also- do you have anything specifically on Sarcoidosis?
My mom is suspected of auto immune disease.
But the doctors we came to see in the country honestly admit that they have little knowledge about my moms case. Hope to find at least a ray of hope in your channel. God bless
Any luck ?
I discovered I had breast cancer in 2016, two months before this I started a raw wholefood plant diet. No sugar, oil, processed, dairy, gluten or artificial flavors. My surgery and recovery was wonderful, I was teaching the nurses that attended to me all the things I had learned. After 5 months I started to develop a lethargic, no motivation feeling. I did some research and started drinking bone broth once a day, I started feeling a little better. After another month went by my stomach started swelling and I developed a constant pain in my right side, from the bottom of my ribs to my groin area. I stayed on my diet for 2 yrs..but constant pain and depression I said I'm done..so I started eating the American diet...btw my health results beat my holistic councilors...three major hospitals have said they can't help me..one Dr said he could try an operation but it was 50-50 death..
I also was born with lipodystrophy..I'm full of internal lipomas...any helpful suggestions??
Black cumin seed, also called nigella seed strengthen the whole body, in Islam, they say she cured all disease except death. I hope it can be helpful to you.
You have to do a 24 hrs fasting with a 4 hour window and eat Organic foods only with no sugar ! Also take supplements such as Vitamin D , C ,Zinc ,Turmeric and watch Dr. Berg Utube Channel for more info on how to beat Cancer !!
Carnivore diet only
Try to clear oxalates off your body. Take magnesium , d 3 and k2.
I was diagnosed with multiple sclerosis when I was 16 and now I'm 21 and months ago I had Hodgkin's lymphoma, I can't understand why my health is so fragile ... I'll start following your advice, thank you very much doctor! 🙏🙏🙏
Your immunity system seems that works like a dictatorship. Attack innocent habitants instead of foreign enemies
I hope you are feeling a bit better and finding solution for your health. Be kind to yourself.
You may have the Epstein Barr virus.
I have it and it turned into Chronic Fatigue Syndrome and it has collapsed my health.
A nice video and to the point... My Hashimoto thyroiditis is treated with 75mcg capsule.
Also started keeping away all wheat flour related food stuff.
Today is my day 6 of taking herbal for my hypothyroidism/pcos from Dr iyaremosescure on UA-cam his is a life changer #driyaremoses
The story about that little girl is so inspirational. I have mtcd and I’m looking for natural ways to get better
Great video! Thank you Dr. Hyman!! Unconditional love to all ❤️ ♾️ 🌌
I was diagnosed with RA over 3 years ago. Changed my diet, and do intermittent fasting 18 hours daily and meditation. I am happy say my RA indicator dropped drastically. Only my issue now is my left knee pain due to osteoarthritis. I am determined to heal naturally. #dr Hayman if you can please provide me with any suggestions for my knee pain I would be so grateful. We definitely need more doctor’s like.🙏🏼
My mom suffers from RA as well. Would love to know what diet changes you made that helped you. Really want to help mom deal with this.
@@geetha5037 I stop eating gluten, dairy, refined sugar and nightshade vegetables such as eggplant, tomato (anything with tiny seeds). Trusting you mom will recover. We have believed our efforts will work and only then your mind body connection begins. All the very best. 🙏❤️
@@ranji8084 Thank you so much. I will pass on your suggestions to her. She has been suffering from RA for over 10 years now. Also, do you fast for 18 hours and eat only during a six hour window?
@@geetha5037 sending positive thoughts and energy for your mom. I do 18 hours fasting everyday. 🙏
@@ranji8084 in how many days you feel relief, how are you now ?
I suffer from Osteo-arthritis in my knee.I take curcumin,calcium with vitamin d,omega 3 and collagen powder.I have a swollen knee and minimal pain.What do you think will also aid my problem?Thanks for all your great talks!!Mrs.Z.Bayat
Very insightful, thank you!
Very informative video, Dr. Hyman.
Couldn't find the 10-day detox link, though. Can you please share it?
After battling 3 diagnosed autoimmune diseases for a little over a year, I started with the Autoimmune Protocol and developed my own version of a Ketogenic diet. It has only been two weeks but I seem to be doing well
Ingrid A-G keto or paleo diet? As long as I know AIP is paleo diet with more restrictions
I hope you feel better each day.
Were u able to fix
I was diagnosed with Lupus three years ago. I had a poor diet for 12 years of my life, and plus had been really stressed out and had severe depression because of my academics. For the first two years, I was on high doses of medicines like HCQS and Prendisone, and they really messed me up. Sure, the pain and inflammation was gone, but I rampantly started losing hair, had white patches popping up all over my skin, I couldn't go out in the sun without sunscreen lotion anymore because it would trigger the arthralgia, I wasn't allowed to eat food with baking soda or milk, which didn't help as my appetite would increase and decrease drastically causing abnormal fluctuations in my weight, and these are just the physical aspects of it. But then since the beginning of 2020, I shifted to a more spiritually fulfilling lifestyle. I am trying to do yoga regularly, along with meditation. And it really helps. I make it a point to eat raw greens whenever possible. Food and lifestyle really make an impact on how we cure diseases, and I think it's high time allopathic medicine start treating the root cause instead of the symptoms.
How have you been feeling since you've made these changes? Any changes in diet?
@@meilinadamski4665 Yes, I had completely stopped eating dairy products, eggs and items with baking soda for 2 years. I still don't eat items with baking soda, but since the past six months I eat cheese very occasionally. I've been simply wonderful since I made these changes. It made me believe that one shouldn't wait for some awful disease to strike to correct their diet.
so you are out of any pains and symptoms after switching to new diet with no diary products, eggs and no soda?
@@bharatvarsha7 yes
Hello Ananya, How many days it took you to start seeing noticeable changes after fixing your routine and diet?
I'm on a gluten free/dairy free diet for the last month at least maybe longer... Thanks Dr. Belfast N.Ireland.
So what you eat now?
Hey I have autoimmune disorder called mog and am thinking to move to Ireland too can u pls tell me like we get all kind of things which we need to eat is it easyLy available? Like currently am in kl and am on a plant based diet but all things are not available here too difficult 😞
Thank you. Gretings from Peru¡¡¡
I have RA for three years with no pain releif despite taking so many meds. Your videos helped me understand my disease. I'm on a functional medicine program thanks to you. Hope I will grt better. What you are doing is so amazing helping so many people. Thanks a lot doc. 😀
All thanks to dr udoka on UA-cam who help me got rid of my herpes with his herbal remedy,you can reach out to him if you have other disease
Swetha - I also have RA too specifically Ankylosing Spondylitis. I got off of Humira which was tanking my immune, I started taking LDN low dose naltrexone and moved out of a stressful apartment and live in a town just north of the city. I am gluten free, sugar free, low starches and that helps a lot. Have you tried AIP diet yet? Are you able to see a functional dr? I found mine surprisingly with Sutter Health
@@ahoymate5059 yes I tried the AIP diet. For three months now. My pain is better. Not fully relieved though. My doubt do you ever get to introduce any foods? My staple is rice and I really miss it. I wish my pain reduces further too
@@swethagirirajan4089 Yep, me too. I really just learned that dairy inflames me and that’s easy to take out, Every body is different and it’s needs. I’m best when I eat high protein, cooked vegetables and some complex carbs that I keep under a certain gram per day. AIP is challenging!! So kudos to you.
Do you feel your medication is the best for you? I started on Humira and it didn’t help that much with decreasing inflammation or stopping flares so I switched and no biologics. I found the right rx for me.
@@ahoymate5059 medicines not really. I'm on the basic predmet,mexate and dmads. Hopefully we get to a point where we keep reducing the dosage and be med free at some point.
How do you identify diary inflames you? As in how long did the symtoms show up after consuming it?
Have you tried Weedborn CBD yet?
THCA
*MR OBALAR* ON UA-cam CURED ME TOTALLY❤..
Thankyou for sharing hope
I have ulcerative colitis and autoimmune diesease. I just found your channel and I'm so grateful for the information and advise.
Do u still have ?
I cleared this problem by doing fasting ...for 5 days
@@realtalks9472 thanks so much, I found when I do the one meal a day my symptoms are alot better also. IL try and do that fast soon
@@lee-lee6835 u can do honey lemon water mix fasting drinking every 2hrs during the day ...do this fasting for 5 days ...this will clear the problem to max extent .. also when u r out of fasting ensure u drink more water daily,chew ur food properly...
@@realtalks9472 thank you so much for your advice I will definitely give it a go
Omgggg I have been following mark hyman for years and didn’t know he had a youtube too 🙆🏼♀️
Lol..yep
Dr. Hyman
I have nodules on my thyroid and have been struggling with my health, I’ve had to change my diet. Recently gone more organic. Drink smoothies everyday and started making smoothie bases with coconut milk, rose water.
Smoothies are not your friend. Never drink your calories!
Take idoine and selnium, avoid dairy and gluten... GMO , eat organic, no vegetable oil , fasting .... , my nodule on my Thyroïd has disappear!
Been dealing with all over body itching for 2 years and my wife discovered that I most likely have histamine intolerance!? So I am taking a histamine friendly probiotic and a DAO SUPPLEMENT AS WELL AS a low histamine diet for a week now but no relief yet but I am going to give it time!
Thank you
Hi Doctor. I have been on the Autoimmune Paleo diet for my Hashimoto’s for four months. I’ve also been doing keto and I’ve lost 50 pounds. My diet/lifestyle consists of no grains, dairy, sugar, eggs, nightshades, legumes, coffee, or alcohol. Once my inflammation is gone I can add back some foods but I know I can never have gluten. I feel much better. I still have inflammation due to a neck injury but I’ve been seeking help for that. I wish we had a good doctor like you in our town.
Have you tried taking the supplement Astaxanthin 12mg. You should really check it out. I have RA and my husband had disk replacement in his neck and Astaxanthin is amazing for inflammation and so many other things as well. We use the brand BioAstin. It is pricey, but I find it works the best.
jessica victor
Sorry Jessica, I didn’t see this reply. Thank you for your suggestion. I just ordered some astaxanthin from Amazon. My optometrist recommended it years ago for my eyes but I never did take it. I’m glad you suggested it for my neck and back. I’ve now lost 80 pounds! Woo Hoo! Never going back! Keto for life baby!
jessica victor
By the way I have recently added back some foods but learned I am allergic to eggs and dairy. The AIP diet is very useful for eliminating food intolerances. I think an elimination diet would be useful for many people, not just those of us who have autoimmune disorders. You may not have a full on allergy but if you pay attention to your body, you may notice a little stuffiness or slight headache or maybe some gut issues. This is your body telling you to not eat that stuff! I believe that grains are the number one culprit.
Deb Chambers
Dont you think kefir would be beneficial for the microbiome?
A R
I’ve learned that I personally can not tolerate most dairy. I can eat some grass fed hard cheese occasionally. Other than that I get severe gut issues. I also don’t tolerate eggs - migraines and more gut issues. I don’t eat any gluten/grains either. So it’s an experimental process. Everyone should work out what works and doesn’t work for them.
I am doing all of these.. plus interval fasting... Still I suffer from allergies. My blood values are very good. My doctor finds me perfectly healthy. So my conclusion is :One has to solve psychological issues too. In short to say self respect, trust and love is very important. Thanks a lot.
This is true that's why stress is included as one of the factors. Why are you stressed tho?it must something psychological,emotional,mental,spiritual,environment and events in life. Mine too, I know I was eating healthy and drink a lot of water but I also have to admit that I ain't sleeping on time and was overthinking lately,there was fear and it affects my whole body. I felt some pain in many parts of my body, I have very low blood, my breathing is abnormal. I am in my reflection phase and finding peace and philosophy in life. I'm only 30 and starting to find meaning in life. I'm praying for your wellness buddy ❤
@@bellapallon1033 such a loving, affectioned comment 👍💖 thank you for your time and deep opinions. I have felt supported. All the best to you buddy. 👍🙏💖💐🥰
Take more vitamine D was the solution for me and my kids.
I wish I saw this video 20 years ago... maybe my younger brother would still be with us today. We learned about inflammation how important it was, a knowledge very hard to come by, too many doctors that did not know, too much money we could not afford (but we spent it anyway) , but the worst was it took too much time we did not have. By the time we figured stuff out, he did improved, but was too late.
Hang in there. Keep trying. Track your changes and progress. Most Importantly, Add Prayer.. God Bless
@@johnmichael4450 thanks!
thank you dr for this informative helpful videos, i was diagnoses with vitiligo and now sufferring pains all over my body, i started changing my diet and taking fish oil vit d, but i hope i could have a chance to talk chat with you
I was 11 year's old when i had 1st time psoriasis . As i remember, i took really cold shower at 5am and did excersies for about 1 hr in open air which includes 2k running. I massaged myself whole body with coconut oil . It went in 3 months completely.
Now i am in my 30, started smoking, tension and i got it back. Now i have started the same thing. I wish, i give you guys a good message soon. I wish everyone good health. :)
Did you got rid of psoriasis in your childhood with all those routine?
Good on you, good luck friend!
Shivakumar Patil I also have psoriasis. Have you been doing your wellness routine? And has it worked?
@@toeknee4075 for psoriasis lactic acid lotion does miracle. I had it for many years now all gone
Hi, my son is 11 years old and suffering from psoriasis, is it really working? Because he suffered a lot, please, give me answers
Very encouraging video information!
I agree with most of your advise & suggestions but the most powerful of all that I believe in, which brings a great transformation to those suffering such diseases, is to do something creative, serving the under privileged or traveling to a scenic serene land, as this can do wonders and make you forgot that you ever had any such illness before. 💫🌹
PS: Prayer 🤲🏻 to the Almighty God is the key 🔑 to many problems, because it serves as a shield 🛡 between that which inflicts us and it brings about sure shot healing !
I have so far been able to fight this so called auto immune thing with all of the above … and of course keeping good company , eating good food & doing the things that are good to be busy in and would like to do and last but not least, all but especially doing it with a sincere devotion to God Mighty alone , with daily prayers & supplications for health and all kinds of human needs one may seek & depend on from a greater power than the ordinary…. 👍🏻💫🌹
@@Rukhsana2056 AMEN.
Doctor thank you so much, I am suffering from cold urticaria do u gave any advice for me?
Thank you!
Thank you, Dr. Hyman! :)
Gratitude truly, Dr. Hyman for these insights to utilize truly..👍🙏..10 day detox!!!!
Thank you doc...very good info n i will share it with family n frens.
Today is my day 6 of taking herbal for my hypothyroidism/pcos from Dr iyaremosescure on UA-cam his is a life changer #driyaremoses
Thank you Thank you Thank you 🙏🏻❤️
Lyme disease at 26. I'm now 53 and on a ketogenic diet and feeling much better
Do you take medicine s?
Lyme disease at 21. Now 54 and doing Paleo and feeling almost perfect! Keto is very hard on your kidneys so be careful with that one. I love Dr. Berg! He has helped me in so many ways, but I am not convinced about keto. Both he and his wife look like they have aged terribly since they have been on it. Everyone I know who's on it seems to age rapidly and if you are aging on the outside, your cells are aging on the inside. Some nutrients must be missing in the keto diet. I suspect it's the root food starches, like yams, cassava etc. Perhaps these help carry nutrients to the cells in ways yet not discovered. I include a few everyday.
@@mindymiller3270 ppl I see eating sweet potatoes and cassava or yucca are healthy af they look young too!
@@mindymiller3270 Wow, interesting observation. I tried the keto diet for around 4 weeks, and it didn’t feel ‘right’ for me for several reasons. I recently felt that I seem to be suddenly aging faster, but I hadn’t connected it to the keto. Thanks for the tip!
B bear I'm sorry but your very misinformed about the keto diet. It's wonderful for the kidneys. Helps them. Dr Berg and his wife look great. Dr Ken berry shares proven research on why keto is wonderful for your health.
Dr Hyman, what advice do you have for Lichen Sclerosus?
I am using an iPad to view your comments on UA-cam. I only can see the video so could you tell me how to get your ten day detox guide please by attaching the info inside your video. Many thanks for all the great information you share.
Thanks a lot.
This makes me want to be a Functional Med Doc
Please go for it! Demand is high.
It really works. Saved my life. --but it takes a lot of new daily habits.
Great, good luck 👍
*MR OBALAR* ON UA-cam CURED ME TOTALLY❤..
I believe complications from dormant Valley Fever in my system have caused decades-long after effects, such as apparent respiratory reinfections.
I have been living with MS for…more years than not. Do you have any MS specific “tips” on approach/diet/dos/don’t s?
Great video.
Read Dr wahl s approach to her MS.
Thanks for your good effort
I have mild psoriasis, but the only real trigger I’ve been able to pinpoint are certain tree nuts. That flares it badly, otherwise it’s very mild and non-bothersome. Strangely enough, it seems like the more simple carbs and refined grains I eat, my condition is more quiet. Starting to wonder if there are some triggers elsewhere. I’ve definitely noticed that stress reduction and frequent exercise I’ve made a major difference in chronic pain already. That has been a much bigger game changer in my health than any diet or supplement has given me.
This psoriasis, is caused by autoimmune disease. No cure, yet for it. Just put vaseline on the spot, to keep it lubricated and from itching. That's what I do. Selsum Blue, shampoo is good for this, if one has it in their hair.
Update on your condition?? Healed or still suffering?
less stress has helped, but it took a while. appearently cell division cycles take over six months, so your immune system in red alert mode needs to calm down first before a cell division cycle is completed. Only then, and if you made the right choices, the auto immune disease situation can improve, but you have to stick to the plan and keep at the right choices. Good Stress, food, sleep, fasting, workouts
*MR OBALAR* ON UA-cam CURED ME TOTALLY❤
You are the best. Thank you for your information
Today is my day 6 of taking herbal for my hypothyroidism/pcos from Dr iyaremosescure on UA-cam his is a life changer #driyaremoses
I love you. Thanks for giving me hope
Today is my day 6 of taking herbal for my hypothyroidism/pcos from Dr iyaremosescure on UA-cam his is a life changer #driyaremoses.
I cut out sugar and 90 percent of my problems to away.
tydodge sugar is so hard to escape
Jodi Wong not so hard , ketogenic lifestyle will make you stop craving sugar. Strict keto is wonder !
@@5unshineBear sugar is extremely hard to quit for people like you and me. water fast for 3 days (no food whatsoever) it will "hard reset" your food addictions. eating foods like processed carbs and fruit can flare up sugar addiction. after fasting you won't deal with that anymore from my experience.
*MR OBALAR* ON UA-cam CURED ME TOTALLY❤..
Started 10,000iu Vit D gelcaps 3xwk and symptoms almost immediately began to reverse. I had 10 nail dystrophy and vitiligo starting.
Mary Irene wooow
What u said about nails ? Can u please share some information
@@michiejewel5989 what she said about nails can u please explain
These are important advice and really help, but sometimes not sufficient when viruses that cause the disease are still present.
Thanks Dr Hyman .
I have an auto immune disease, I live this way, it hasn't cured the disease, but it has made it better😊.
Any improvements since?
I purchased his book, it is amazing. I went from being in pain all day, to feeling so much better. The detox works.
Hey which is that book can u tell me
@@abhignagrace7348 theres a link in his description
I want ur prayers , u have the crown of life ur eyes 😳😍🙏🏿
thanxs doc!
thank you that was really reassuring!!!!!!
*MR OBALAR* ON UA-cam CURED ME TOTALLY❤
Hi Dr Hyman! Thanks for the encouraging video. I’m currently doing tests to figure out if I have an autoimmune disease. I get travelling rashes all along my body, joint pain and inflammation in all my joints, and stomach pain with bloating all the time. I’m often tired, and also get muscle weakness in my arms after doing small tasks. I’m so tired of being in pain and discomfort all the time -so will attempt changing some things in my diet (although I already eat fairly healthy).
Do you happen to have any other advice for someone like me who’s starting down the process of diagnosis?
Thyroid tests…
I have joint pains for decades since last year I made two major changes in my life style . Having less sleep and working more than my body could take , and having long intervals between meals . All these three things were partially responsible for my body pains . I improved them and now I take less pain killers .
Hi DR.Hyman Thank you for this informative video! Where can l find your ebook please? My husband has recently been diagnosed with auto immune disease waiting for his Dr to return from holidays for further tests.l know l can help him listening to your advice. ❤
I have been diagnosed to Autoimmune Disease to Aminia as well. I want to take care better of my health. I had epilepsy as well.
Sounds silly but a parasitic cleanse can solve a lot of issues for people. If you don’t do regular cleanses and you own pets there’s a good chance you have parasites and don’t even know it. A six week parasitic cleanse literally changed my life, removed debilitating back and hip pain and honestly made me feel 15 years younger. I was able to kick morphine and muscle relaxers that I’ve been on for over a decade once the pain was gone and it was only a physical dependency. Highly recommend it
I'm not sure what that entails but I'm definitely going to research it. Thank you for sharing this. I know it's an old comment but if you see my reply would you happen to have any recommendations?
Neil Sunstrum please please advise me how to do one please
During a parasite cleanse, diet refinement is CRUCIAL. Too many people to a cleanse and still eat crap "food.". Grass fed/true organic meat cooked slow and low. As much steamed veggies as possible. True organic eggs. True organic coconut oil. Chia seeds soaked in apple cider vinegar drink for about 20 minutes then drink. It's all about compliance. Congrats on success.
@@almazenteno1329 I used Fenbendazole from Fenbend lab and took 444mg pill daily for 8 weeks. 3 days of taking a pill then 4 days off. There are others options like Ivermectin or natural ways with Wormwood, Pumpkin seed, depends what you feel comfortable doing and for how long etc. Research “parasite cleanse” and you’ll have a good idea what’s better for you. Healthboss has lots of great info and all natural products as well. Depending what you take you may need a carrier to clean them out after their dead. Important to get them out completely not just kill.
@@curiousc9259 I used Fenbendazole from Fenbend lab. Much cheaper than Amazon right from the source. There’s Wormwood, Pumpkin seed and a ton of natural ways as well but take longer. Depends on what your comfortable doing. I had zero issues with Fenbendazole, no stomachs pains…running to the bathroom etc.
Hi, was looking for the free Autoimmune solution link?
I don’t see the link to your ebook? But I will definitely be checking out more of your videos!
Thank you for this information
Besides the mechanical and physical part, there are some psychological implications in the activation of autoimmune diseases. I read the book of J King - Bits & Pieces You Might've Missed About Your Autoimmune Condition and I found myself completely in it. Is as the autoimmune flaring is at its deepest source from the person being turned against oneself, as the way then the immune system turns against own body. It explains the thinking patterns producing this, it's very clear the book and shows the step-by-step way to resolve those, which are the cause. And in the process, of course, diet and exercise and fasting and Dr Berg solutions are helping, but you always resolve it for good if you address the cause, and not only the effects. There are studies supporting this stuff and the book mentions them. So the psychological part, depression, anxiety, etc is not only in the effects of autoimmune diseases but at its cause. It's more complex the wide-named depression and anxiety, it's more specific, and the book shows it both deep and simple to follow, better than I can say. Anyway, helped me greatly. Highly recommended! I think the whole autoimmune world should know about it. Bless!
This book is unavailable everywhere I looked. SMH.
what you say makes so much more sense than my docs. thanks
Thank you Dr. Hyman but I didn’t see what to download.
Amazing doctor.