Perfect Morning Stretch ❤ Relaxing Back Stretches To Ease Stiffness

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@Jess0609]

Definitely I'll be doing this routine more often. Perfect to start the day or before sleep.

[@poojamukherjee2574]

Great stretch!! Please post another 30 minute full body ballet workout which tones upper and lower body

[@Sofabar]

Will do!!! 💕💕💕

[@elymunotzx24]

Thanks, I'll do it every morning 💕✨

[@Sofabar]

💕💕💕💕💕

[@leslieblanco3536]

I love your room! So pretty^^

[@evilima8681]

Oh my God, I just found your channel and all I can say is that I am in love with you and your videos. Could you please do a stretching routine about feet and shoulders? I really need it, I will be forever thankful

[@Sofabar]

So happy to hear you like it! I will do my best to do so! 💕💕💕

[@felicitasweber8656]

I really enjoyed it !!! This is so good after waking up

[@rosesmith000]

This was amazing! Thank you!!!

[@Sofabar]

So happy to hear this! Thank you so much 💕

[@ktrdid91]

Do you have a stretch routine before you sleep?

[@ivanborrego3217]

I want you to be my personal trainer 😘😘

[@Sofabar]

💕💕💕💕

[@ivanborrego3217]

@@Sofabar I love you exercise 😍😍😍😘😘

[@AriesMYCookie]

Have you ever done weight lifting? You look really toned and your body is literally my goals ;( 💕

[@Sofabar]

No, I don’t. I rarely do ankle or hand weights even. However I believe my sport (figure skating) provides the resistance and strength training for my body to be the way it is. I do a lot of movements on the ice that work my butt and legs. Plus the weight of my skate is quite heavy. I’d suggest to you to do some kind of weight or resistance training if you’re not doing a sport that provides that already along with pilates or yoga. Because I do a lot of pilates so that also has a lot to do with how my body is. ALSO GENES! 😁

[@Sofabar]

Oh and thank you for the huge compliment! It means so much to read such sweet words ❤️❤️❤️❤️❤️❤️

[@futhimsuthu5348]

Thanks a lot beautiful, will do this every morning

[@Sofabar]

💕💕💕💕

[@cloudflores9838]

Great video! Love your stretching videos 😊

[@Sofabar]

💕💕💕💕💕

[@uzofka92]

❤❤❤

[@antoniolopez6798]

Oh my God! What a beautiful woman ... It looks like something out of a story... If even your feet are pretty