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Morning Stretches ❤ Wake Your Body Up
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- Опубліковано 21 бер 2018
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Nothing like some good stretches to keep you sane on the thrid day of quarentine
Yesssss , love these stretches. It helped me alot. Not advice but making my way to it. How long did it take you ? Your like Acute level I'm midway pass a right angle close to Acute lol
Thanks Sophie every vídeo is funny I really enjoy 🤗😃
It's kinda a nice and alive to see someone young, flexible, and beautiful. Just turned 51 yo, other videos are too easy or too hard. This is just right for me. It feels like how I was warmed up before my 4 years of high school dance classes. Thank you.
That makes me really happy to hear!! I am so glad you like the video and hope to continue making more great content for you 💕💕💕
Cool channel you got here, great exercises, super good timing and relaxed voice speaking only when it is necessary, thanks!!
Thank you!!! :D
Thank You very much!That's what I was looking for a long time.
Glad you liked it!
another great video, thanks
Awwww that's so sweet of you!! Thank you!
SofaBar ohh really? That's funny 😊 where did you live?
Thank you for another awesome stretching video, I will definitely try it tomorrow morning! but I was wondering if I need to do some sort of warm up before those stretches like jumping jacks or something? o;
You definitely can do a warm up before, but it's also fine if you don't for these stretches.
Thank you so much for this video. I’m trying out for my dance teams so I need to start getting better at these things 💕
💕💕💕💕
Great morning stretch. As usual you are very practical, straight forward, and effective. I feel relaxed and ready for my workout. Thank you for sharing your practice.
you have very good shoulder posture, how can I get shoulder posture like you
Try my how to get a longer neck video! :)
Thanks, it really helps to wake your body up and feel better during the day..
So happy to hear that ❤️❤️❤️
Excellent routine 🧘🏼♀️
Thank you 💕💕💕💕
Love this routine!!!
Thank you for your videos I really appreciate them I’m trying to get flexible so I can start doing ballet and ice skating 😊💗
Thanks for this amazing stretching 😊
Happy you liked it ❤️❤️❤️
its so relieving just by looking at the stretches
❤️❤️
Loved it! Look forward to doing more of these now. I am not flexible at at.. like at all!do you have any videos specifically for people that are not flexible and are for beginners? I am not a fan of Hatha yoga because my body responds best with vinyasa.. any suggestions ?
Try to really warm up before you stretch or even having a hot shower/bath before you stretch is super helpful. I will definitely make some stretching videos for beginners! ❤️
I loved this. Got me ready for my morning workout. I draw so much inspiration from your healthy lifestyle! It would be a cool if you do another workout for figure skaters that does target the muscles you use when skating.
I'll definitely do that in the near future! So glad you like my videos and hopefully I can make more good content! :D
Does this help in toning or losing fat in your body?
How beautiful you are !!! If even your feet are pretty
cutie