30 MIN BARRE ARMS AND ABS WORKOUT WITH LIGHT WEIGHTS / For SLIM Arms and Flat Belly
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- Опубліковано 3 гру 2014
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DESCRIPTION
Get your upper body into awesome shape with this fast paced barre and pilates style arms and abs workout. Start with standing exercises using high repetitions and light weights to streamline and define your arms then move to the mat to whittle your waist, flatten your lower belly and chisel that 6 pack! A 30 minute, no break, punchy workout to give you maximum results. These are highly effective and proven exercises that will burn in all the right places!
Fitness level: All levels - modifications shown
Equipment: light hand weights and mat
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This is the best arms and abs!!
I’ve been enjoying the oldies lately. The arm work in this one is harder than it looks! 😊
I hope people read my comment and give this workout a try! Please! Believe me, this was KILLER!!!!!! Linda makes it look easy but take it from me, I lift a lot heavier, I've done CrossFit and bootcamp, yes this is not cardio intensive but you sweat! The pain is real!
This is a great workout for me since im coming back from a lower back injury
I've done this workout twice this week. Its amazing!! Going to do it again tomorrow.😊
Arms are shaking. That was awesome.
Simply amazing workout and not to mention INTENSE!!!! I loved every minute of it. Well worth 30 minutes of my time!
Movements looked so simple but they put me on fire.
My doctor and daughter were both surprised at how a 3 ib. weight in each arm could strength my arms so much. My doctor said,' Wow, your arms are really buffed!" She is a woman and couldn't believe I had only been using 3 lb. weights. Thanks Linda!
Hi Linda. I am a 59 year old women who has been doing pilates and free weights for years. I am always looking further to create more challenge with my body.Thank you for this video. It certainly is the challenge that I have been looking for.
I have been working out for many years and I did this workout with 2 lb. weights. Amazing how you can make light weights so effective. I love your workouts!
I am so glad I added this video to some of your other ones. This is the third workout with this one using 3lb. weights. My arms are sore but am starting to notice a difference in my muscles and abdomen. Thanks so much. I have been doing them every third day so I can really recover nicely. For those of you who haven't exercise for decades..get moving. I am 66 and boy was I out of shape four months ago. Thought that carrying my granddaughters and chasing them was enough..haha on me.
Oh! This one was BURNING! My arms and shoulders and abs were on fire! Such a great feeling! Thank you!
Nice ! Added this one in my workout routine. Almost 1 month i'm following and doing daily your lower body workout video (The inner thigh challenge - the burner - and lower body challenge). The first days woke up my butt and thighs muscles, lol :) they were shaking and burning like never before. This feeling was weird at the beginning but i'm enjoying it now! After just a month I already feel and see the change mostly in my thighs ! It's awesome. Thx Linda !
Hi Linda. Just wanted to share my appreciation for the workouts you have uploaded, considering I subscribed a while ago and do your workouts quite often! They are very challenging and the burn is so good. I couldn't use weights for most of the exercises and had to take a few breaks here and there though. Love your series and variations. Thank you!
Amazing workout!! I thought I can do this with 2lb weights. Haha I was wrong!! I had to use 1lb weights. My arms are burning!! Didn't do the abs portion yet but the arms a great workout on its own. Amazing job Linda!
That was a killer! Thank you!!!
Your workouts are quickly becoming a part of my morning ritual, a burn that I haven't felt since the ballet years :) I'd love to also see a video dedicated to stretching :)
Amazing workout! Whew! Thank you for posting it. I don't think I could've done anymore arms at the end of that 17 minute set. The ab section was challenging, too. I think some of the moves even stretched out my tight quads.
awesome workout i had a great time. Thank you