FREE Ballet Barre Arms Workout - Barlates Body Blitz 100 REP CHALLENGE Biceps and Triceps

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www.buymeacoffee.com/Barlates Welcome to my 100 Rep Challenge Series. You will do 100 reps per exercise for a total of 10 exercises to give you a 1000 rep workout! So that there is no boredom factor there will be variations for each exercise so you won't be doing straight reps. The pace is really fast to keep the heart rate up and there is little break between sets.
With this 100 Rep Challenge biceps and triceps workout you will be alternating between barre arm exercises for biceps and triceps. You will definitely feel the burn, but try to push through! Have a couple of sets of hand weights ready in case you need to drop down.
Because I will be counting throughout the workout, there won't be as many form pointers as usual so if this is your first time doing some of these exercises please check out some of my other barre workouts first as form is king to really feel the burn!
Fitness level: Intermediate
Equipment: light hand weights (1-3lb or 0.5-1.5kg)
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