25 Minute Low Impact Standing Cardio: Knee Friendly No Jumping Home Workout to Burn & Tone
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- Опубліковано 2 вер 2020
- Low impact standing cardio knee friendly workout. No equipment needed, all levels welcome!
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More of these! More low impact, standing only, no lunges or squats. I LOVE them. Thank you.
I love it when you say - If you showed up today you are successful! Even if I feel lazy this spurs me on. Thank you. xx
I loved that too! We shouted back at the screen "thanks Amy!"
Thank you Amy, great workout for my wife & I in our early 70’s.😊👍
Thanks Amy for accommodating those of us who have “weak knees”. This is the type of workout I need periodically. I got an excellent workout without overextending my knees. 😬
I'm out of shape and heavy and these low-impact exercises are perfect for me! Your delivery style is very encouraging and I feel confident and motivated to continue. Thank you so much for sharing your expertise with us.
What a joy to find routines to do in an apartment. This cardio is ideal to also do with my daughters, due to the covid at school they do not do sports activities and the girls are very still throughout the day, they have gained weight. Please make more videos of cardio hitt full body for apartments ideal for not disturbing the neighbors with the jumps
I hadn’t worked out in a few days and to make myself get back into my routine this seemed like the perfect option at the perfect time. Little did I know that I would have such an intense workout still with what seemed like small, easy moves. I’m as sweaty as I normally am!
Another good one. I love that you give options of the moves. Being pregnant I get lost if I can’t modify a move with thinking on the spot. I am loving the high intensity options and not having to jump or get up off the floor 😂 thank you x
I love the element of toning that goes into this cardio workout! Also love how this is so adaptable for various levels.
Thanks!! Loved this for a day that i just "couldn't do a hard one"
You can make it hard with more effort.
Thank you, Amy, for this awesome low impact workout 🙏🏽
Just subscribed yesterday and so glad I did so that I was notified of this new workout! Love your format and presentation style and that you demonstrate ways to increase the cardio of the exercises without going to high impact. I can no longer do high impact because of hip surgery, so this workout is perfect for me. I added it towards the top of my workout playlist so I will come back to it frequently!
This is just what I needed to get my heart going while taking it easy on my healing foot (bad sprain back in June). You're positivity and encouragement really keeps me going 😊 Thank you! 💙
I was so excited to see you had a new medium length workout! I had to wait until after work to try it, and really enjoyed it! I prefer the standing workouts, and this will go on my favorites list. Thanks!
I love your encouraging commentary during the workout. It keeps me going when I feel like giving up. Thank you Amy!
Perfect - please do more standing workouts
Amy you are an absolute star! I don't know what I would have done without your workouts the last six months. I am so much fitter and have lost well over a stone. I love it when I see a new video in my feed - it makes me smile! Many thanks from England xx
A perfect standing workout to do at the park while my child plays! Thanks @ Amy!
Thank you for these low impact cards, Amy! You are so good at explaining the different levels...appreciate that so much.
Thanks Amy for the wonderful workout. Still recovering from injuries but made it through this workout. Have missed you and the group. Have a great weekend!
Thank you almost 8 weeks since ACL replacement! Felt great ❤️
Lovely for the end of a long day. Thank you, Amy.
Needed this today. Thanks
I had a full rotator cuff tear in left shoulder and had surgery...so i have been pretty inactive for quite a bit...Your low impact workouts are just fantastic!! You are such a great teacher!! Understanding how everyone is at a different level!! THANK YOU SO MUCH FOR YOUR GREAT VIDEO'S!!
I was out of commission for a week and a half, pulled a tooth, and was infected, haven’t completely healed yet, but I missed working out, so I did this workout this morning, low impact for me, for next few days. I enjoyed every moment of this workout. Hopefully I can get on the November next level soon. Thank you Amy. ❤️❤️❤️❤️❤️.
Loved this one! And thank you for the encouragement that just showing up is a win!
I don't comment often, but this is my new favorite to go to if I'm under the weather, or sore. I'm going through fertility treatment and what you can do is limited and this is absolutely perfect with no floor work, total body, and modifications. Thank you!!!
Hey Amy. I have been following you for while now and decided tried your workouts have trying find easy workouts to follow and decided do your Low impact standing Cardio 😊love it. I’m ready workout with you starting Monday have tried other workouts given me results that am looking for it’s time something new so can be happy my own body. Thank you Amy
Been doing your workouts for a year now, and glad that I found this one! I have to lay off my knees recently because of Lyme disease-induced joint inflammation, and this is one of the few workouts I've found that actually does anything for me while keeping the pressure off my knees. I'll be doing this while I'm on my treatment!
Love your workouts and have been doing quite a few of them over the past few months along with others on youtube. Being a 73 year old woman, and having done many workouts over the years, it is nice to see so many which are more low impact as opposed to high impact which were popular back in the day. You still get a really good workout, will feel it the next day. These types of exercises along with weight training are great. Moe
Appreciate the option to customize the workout, I added bands + weights to keep it challenging for me, this is great for everyone at any level, wish you many blessings for your commitment to recording videos with passion & care. Thank you, Amy. 😊👍
Thank you Amy for this work out. I did it today while I'm feeling poorly with a sinus/head cold. Sweating! Excellent work out as I did the more 'advanced' of each move. Thanks again.
As always, once again, you're the BEST Amy, my favorite coach online, you're one of the person I would like to meet in my life, you're so strong, with so much joy and peace, thank you for your exercices, I start again, I begin yesterday my september with some Yoga and will follow with all your new videos, See you there ;)
Thanks, Amy! I added weights to make this a gentle yet challenging workout. Exactly what I needed today!
Thank YOU for teaching us for free dear Amy! God bless you! ❤️😚
thank you Amy!! I've always loved your kettlebell workout videos but this one is now my alternate day workout from the kettlebells. Keep doing what you do girl!
Thank you so much!!! I’m so glad I found you. I will subscribe right now. I feel like you get people that are new to exercise and need low impact.
Loved it!! Would love to see more videos like this one.
A great video for doing indoor PE with my girls. Thank you for being a healthy, strong role model for young girls & their Moms. You’re amazing!
Since the pandemic you have become my goto workouts...even as it is safe return to my gym, won't do it as I spare myself a needless hour round car trip! A retired 75 year-old science teacher I had taught, after school, a varity of fitness classes on-and-off so have a bit of fitness training....but your videos are supper for all levels & ages. It is wonderful to just follow a very capable leader!!!!!
Hi, Amy! I really love this workout to supplement my almost daily walks. I have lower back issues, so this low impact workout makes me feel great without having to be too paranoid about straining my back.
I really appreciate your content. You have so many options. I especially appreciate the low impact options since I have bad knees and back issues. 👍❤️
Amy, you and you videos are awesome! I have really enjoyed doing your workouts with you and appreciate you creating them. I like that you show modifications for those who need it. I have recommended your channel to many.
Thank you Amy for a no-lunge, no-squat workout! I have several bad joints (age) & recovering from weird thing in sternum-clavicle joint that is diagnosed as (more) arthritis. Please make more of these kind of videos and keep up your positive attitude & encouraging comments
Thank you!! Greatly appreciate you and this workout. Because of a knee injury this is exactly the kind of workout I needed.
Wonderful class! Thank you Amy!
I injured my back around a month ago and now slowly easing back into exercise. These low impact workouts are absolute perfect!
Liked this one after a long day @ work - thanks Amy!
Your workouts r always good. Love that u provide modifications!❤️
Revisited this one and it's great for knee issues. I love it when Amy says "You did it! You showed up!" Really motivational videos - thank you Amy.
Thank you - I have an ankle injury that sometimes flares up and this looks like it will be great for those days!
Thank you so much Amy - feel so much better after doing this exercise today!!!! xx
absolutely love your videos!
Excellent for people with sensitive knees.
Me and my partner enjoyed the workoit very much. Thanks! More of this please!
Today was my rest day and this was perfect! Thank you for keeping me moving! My 11 year old son joined in too!
Thank you Amy. My left knee has been bothering me and I was going to bypass a workout but this was perfect!!!
This was great! Much more challenging than I thought it would be.
Thank you!
Loved this one!! Great to have a standing only workout. Thanks! 😀
Great to begin my workout with today, thank you 🤩🙏✨
Still sore from the Kettlebell pyramid workout, so this was a great option to get a workout that felt good! Thanks for all the workout options you give us!
Amy, you’re the best. My weak knees thank you👏🏽
I keep coming back to this one whenever something crazy happens. Wisdom teeth out, 40 weeks pregnant, you name it. It's so useful to have when I need to move but can't do the regular videos!
Such a fun workout! Thank you, Amy. I loved it.
Felt the burn on that one! Especially arms! Ready to get this Friday started! Thx Amy 💪🏻
Thank you! Love this low impact workout💞
Love this! I had a great workout without hurting my knees. I'm sweating. Saving this one :)
I love this workout! I use it frequently!
Thank you for this. I couldn't decide what kind of workout to do today but this one was just right after a busy day working. Thank you for the options as I still got a strong workout 💛
I appreciate the low impact options im a new subscriber so wil be checking more out. Thank you
Thanks for making this great video, Amy! After doing one of your toughest KB workout yesterday, that's exactly what i needed this morning 👍! Low impact, but still so sweaty 😅. Thank you ❤❗
Thank you! This was perfect!
Amy!!! Thank you again for another great workout, with lots of options! Some days we just need more low key :)
I love all the options so I can tailor for how I feel on the day
What a great video! Thank you, Amy. ❤️
Love this! High energy, no damage cardio. After not-enough sleep, I came away raring to go.
I follow your monthly workout challenges but I find that I still want to do something on a Sunday; this was the perfect active recovery day workout for me!!! Thank you, Amy!!
My knees were achy after a hard class yesterday, perfect workout! Still got sweaty with low impact 👍. Thanks
Great workout Amy. Got a knee injury and this was perfect (I've done your workout videos for years). Today you were part of our advent running/workout (30 mins each day of exercise until Christmas). Thanks for the videos - love them! :)
Thank you for your workouts. I am getting back in shape after 2 kids and I have a thyroid issue. Your videos gives me joy and I feel like I have achieved something. You make a difference. :)
Love all your workout variations Amy! Greetings from Singapore 🇸🇬 am a fan!🧡🙌🧡
This was great for me. Thanks a lot!
Great workout! I love that there are different levels of intensity to choose from and it's all easy on my knees :)
Perfect! Just what I needed!
Gracias Amy. Lo realize hoy y me encantó 💕
Thank you Amy! Recovering from major knee injury and this helped as squats and lungs which are my favs, as well as burpees:( are not an option until things heal properly. Could still take it up a notch and took out the rest periods for more cardio.
Great workout with lots of options!! Thank you !
I love your energy. I'm 52 and have just lost 20 kilos (10 to go) and this workout was a perfect one for getting back into some cardio. Thank you so much. See you tomorrow!!
Yes, more of these, month 3 of a meniscus tear at 60 years of age. :-( Brought me to a dead stop and not moving is soooo frustrating! I miss long walks, horse riding and dance classes. Started slow with a bunch of chair stuff, some upper body work outs and chair cardio, now first standing cardio. Feels good but tomorrow will tell...
AMAZING workout, THANK YOU so much! Great personality and video!
This is so accessible I was able to do a third round. I did use 1 lb weights the first two but had to leave them out of most on the 3rd to save my shoulders!!
Love you Amy
I have not exercised in over 6 months so I'm super unfit. I just found your channel and work outs and I really enjoyed this low impact work out. I will be back to do more of your beginner workouts and then hopefully progress to my 2020 fitness levels. 😊
Hi Amy, love your workouts! Thank you!,
Amy: I hope you feel energized!
Me: (arms flopping useless at sides like dead fish) LOL
*almost having asthma attack* yes, SO energized! *cough*
Fab workout. I have arthritis in spine, so perfect. Thank you xx
Thank you for the video. I am on the mend from some plantar fasciitis so was looking for some thing that I didn’t have to jump around a lot and came across your video. It was perfect. Got my heart rate up and had minimal pain in my foot. I am glad I found your video.
You are so welcome Kimberly! Wishing you a speedy recovery!
Great wiorkout to start or if you need to take it down a notch or two after a rough session the day before. My knees, heart and lungs (and the rest of me!) thank you!
Hi Amy love this workout!! I bad knees but it was effective. Love your workouts and look forward to doing more!!😉
Loved this workout! Easy but got my heart rate up!
Loved thank you from Austin Texas