30 MIN FULL BODY WORKOUT - Build Muscle & Burn Fat from HOME 💪🏽

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  • Опубліковано 18 гру 2024

КОМЕНТАРІ • 58

  • @A.T.0s
    @A.T.0s 11 місяців тому +62

    I like that you really lean into how you feel with taking breaks/pauses throughout the timer! Makes me feel at ease that you’re struggling just like I am!

  • @SophieRodriguez-cv9xx
    @SophieRodriguez-cv9xx 11 місяців тому +38

    struggling with weight gain due to a busy schedule, finding time for exercise seemed impossible. came across this 30 min full body workout video - a game-changer for me. tried it regularly, combined with small dietary adjustments. not pushing anything, but Aspect Health played a role too. gradual progress, feeling stronger each day. for those with time constraints, this might be a helpful start. sharing my journey, hoping it resonates with someone out there.

  • @michellerogers5335
    @michellerogers5335 11 місяців тому +8

    Great workout. Omg I can't believe I actually finished it, can't say I didn't pause several times. Thank you.
    Happy New Year

  • @canarylinwood126
    @canarylinwood126 8 місяців тому +8

    This is the first work out I did and finished sweating. I love it I’ll be doing it consistently adding more weights.

  • @nameiskatana
    @nameiskatana 10 місяців тому +6

    I’m stuck in a weight loss plateau and I missed your workouts ❤ I’m going to give this and your other videos a shot ! Thank you for the motivation I really needed it❤

    • @sanafathima.a
      @sanafathima.a 4 місяці тому

      Do water fast for 7 days if your in a plateaue then do workout as well as work management.. It'll workm

  • @kiranrehal892
    @kiranrehal892 11 місяців тому +13

    Let's go! 2024 new fitness journey! Thank you for always giving us the motivation, and getting through these workouts with us!

  • @nadianikmanesh5033
    @nadianikmanesh5033 11 місяців тому +1

    I am doing this routine for a week now and although hard, I enjoy the challenge! Thank you for a very good video and the fact that you do it all the way!

  • @frankmgallo
    @frankmgallo 11 місяців тому +2

    Merry Christmas and a Happy New Year to you and your hubby. Keep them coming in 2024

  • @MrRyanfisher
    @MrRyanfisher 11 місяців тому +6

    I do 120 to 220 squats a day, I'll have to try some of those squats out.

  • @justabird1682
    @justabird1682 29 днів тому +3

    Attempting to do this for a while as a teen who has no time for the gym:
    Additional info: I gain and lose fat/muscle quite easily so my experience won't reflect that of everyone else, not to mention I move quite often since I live in a country of psychopaths that enjoy the effects of gravity.
    +I enjoy pain so I always do burpees at the end.
    Day 1: ✔
    Day 2: ✔ Literally dying when it comes to my arms and legs, though I dont feel much around my stomach. Tips maybe..??
    Day 3: ✔ Hurt my shoulder a bit but stretching helped, doing this checklist thing helping me continue this fr
    Day 4: ❌ The snow killed me (got home very late)
    Day 5: ❌ Snow literally killed me (got sick)
    Day 6: ❌ Helped my friend move all day so that was enough of a workout for me
    Day 7: ✔ The gods tried to strike me down but im back. It's more difficult than before but I already see some progress. My thighs are less plump and my arms are starting to shape up as well.

  • @qidmin
    @qidmin 25 днів тому +3

    I'm on my Winter Arc. I will try my best to do this often, as total beginner and will update wtv change there will be.
    Height: 154 cm
    Weight: 63 kg
    Date start: 24th Nov 2024
    Date end: 1st Jan 2025
    *please remind me too!
    Day 1: As a beginner, it hurts very much and I really wanna cry. But I can do this! *no change
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    1st Jan:

    • @melmel9364
      @melmel9364 24 дні тому

      KEEP GOING MITSUAYA PFP!!! I BELIEVE IN YOU!!!

    • @Yuvikaa09
      @Yuvikaa09 5 днів тому

      Update?

  • @jenniferravanales1451
    @jenniferravanales1451 11 місяців тому +2

    This just motivated me to want to take part in the boot camp starting Jan 1st! Are you able to watch the video from your app on the Tv?

    • @vickyjustiz
      @vickyjustiz  11 місяців тому

      Yes you can cast to tv !!

  • @andreatorluemke4982
    @andreatorluemke4982 11 місяців тому +1

    Love the dynamic stretching warm up amen yay! Thank you!!!❤❤❤

  • @fidyzabot5017
    @fidyzabot5017 11 місяців тому +2

    Hey Vicky how heavy are the weights?
    Love the workout

  • @ChloeSpiritual
    @ChloeSpiritual 11 місяців тому +2

    This is exactly what I needed! I’m so hyped to try this workout I’m determined to lose weight and tone the muscles 💪🏻

    • @Brxnlzz
      @Brxnlzz 2 місяці тому

      Update?

  • @ChloeSpiritual
    @ChloeSpiritual 8 місяців тому +1

    This one is the best one I always go to this video it feels so good and it challenges me the most with fast results!! Day 3 I feel better and look so much better!!! ❤❤❤

    • @limarboushi5923
      @limarboushi5923 4 місяці тому

      Can you tell me what changed in your body! 😊

  • @lajcee
    @lajcee 2 місяці тому

    I’m definitely coming back to this one! Loveddd it 😍

  • @mariaevans9817
    @mariaevans9817 3 місяці тому

    Please can we get another workout video like this one, it's been awhile and I really love these workouts ❤

  • @sweetiesoowi9416
    @sweetiesoowi9416 6 місяців тому +1

    I’m doing this workout this summer, I’m not sure if I’ll track but I’ll try.
    Day 1: it was tiring but I managed to complete most of the workouts!
    Day 2: same thing , but better!
    I’m hoping by the end of summer my busy would be better :)

  • @Barton4646
    @Barton4646 11 місяців тому +1

    Hello Vicky❤❤
    Hope you have had a nice day Loved your video today ❤❤

  • @benninette4704
    @benninette4704 11 місяців тому

    I'm so fan of this workout

  • @victoriabaddeley8524
    @victoriabaddeley8524 8 місяців тому +1

    Please Could you tag the playlist..this music is ace..thank you 😊

  • @Chanelkisskiss
    @Chanelkisskiss 11 місяців тому +2

    Can’t wait! Will def sign up!! We coming out swinging 2024!

  • @Rainyy-d4p
    @Rainyy-d4p Місяць тому

    Starting from November 1
    Day 1 completed ✨

  • @Sculsiveesi
    @Sculsiveesi 11 місяців тому

    Just subscribed love a good simple workout 😭🙏🏽

  • @sincerelylindaa
    @sincerelylindaa 11 місяців тому +1

    If I don’t have any weights, what should I use? 🤔 I want to start doing the boot camp too

  • @benninette4704
    @benninette4704 11 місяців тому

    Vicky you are amazing

  • @tuchasilva9465
    @tuchasilva9465 11 місяців тому

    Congratulations👏👏👏
    Great work and amazing exercises, but i think that you must choice good musics that follow your effort.
    God blessing you on this year👍👍

  • @wellroundedmama
    @wellroundedmama 11 місяців тому +2

    How many lbs r the weights 😊

  • @pennusuozzi7636
    @pennusuozzi7636 11 місяців тому +1

    I was feeling just blah today, then I saw this sneak peek of your Boot Camp Challenge. I love this workout and I'm looking forward to Jan 1! Happy Holidays to you both!

  • @LoveEllaa
    @LoveEllaa 20 днів тому

    Can I do this everyday?

  • @dhanyakm-xd2nl
    @dhanyakm-xd2nl 3 місяці тому +2

    Is this working plss reply guyzzz

  • @88salmaa
    @88salmaa 11 місяців тому

    Amazing workout to end the year 😮‍💨🔥✨

  • @Tony-tg9so
    @Tony-tg9so 7 місяців тому

    Amazing outfit

  • @jessalvarez
    @jessalvarez 10 місяців тому +1

    Im intrested in the bootcamp im just curious what kind of home weights equipment do we need 😀😀so i can purchase everything you do i need hun and tells us what you drink before your working out on daily baises to go about it please hun your amazing and after what your eating 😀😀 to get an idea and so i can have an idea i guess lol im so bad would you also reccomend doing this i work at a loboring job with boxes 📦 and its always alot of waiking lifting do it part time im just thinking how i should eat and go about it if i should do this daily 30 mins everyday what do you think i should do hun please and thankyou your the best and i just need to loose a little bit of belly fat inhave a decent butt but i want to get it bigger im just thinkinh how i should do it i do waik a lot and my legss need to get a little bit more toned with a lot of waiking its just im just thinking to not over work myself unless i need to drink 2 protein shakes more so that im good ughh im lost 😢

  • @nawafa4307
    @nawafa4307 8 місяців тому

    That’s it; I am moving to Miami!

  • @karenac670
    @karenac670 11 місяців тому

    How many days a week do you workout?

  • @arisamblues
    @arisamblues 6 місяців тому

    Please someone tell us the music in this video

  • @Rainyy-d4p
    @Rainyy-d4p Місяць тому

    Tnq mam ❤

  • @SadiyaKhan-h2k
    @SadiyaKhan-h2k Місяць тому

    Hey I am a skinny girl can I do this too

  • @QueenQueenly
    @QueenQueenly 11 місяців тому +1

    Great video ❤

  • @chelseastar1164
    @chelseastar1164 11 місяців тому

    Vicky

  • @barikfit
    @barikfit 11 місяців тому

    ❤❤❤

  • @Çocuktokaaksesuar
    @Çocuktokaaksesuar 6 місяців тому +1

    Is it enough for hip gaps, cellulite and hourglass

  • @wolfofcaladrien3827
    @wolfofcaladrien3827 11 місяців тому +1

    Fitness beautiful Angel. 💪👸🏼🌷🌟💖

  • @-ryerye-3315
    @-ryerye-3315 11 місяців тому +1

    This workout is EVILL

  • @luminous4747
    @luminous4747 10 місяців тому

    Girl I can feel your pain from watching

  • @kevinjackson6773
    @kevinjackson6773 7 місяців тому

    💙🩵🌞