Hi Petra, Rhonda here, I started off with your 10 minute seated workout (because of bad knees) and then added the 7 minute workout with 2kg weights for flabby arms....today I just finished your 20 minute low impact and glad to say I kept up with you I will do the weights as soon as I've cooled down! Loved this 20 min workout will be trying to do it everyday from now on and my knees feel OK...Thank you
Wow am I ever glad i found you! Ive just turned 50 and going through menopause. Ive lost just over a stone and now just want to tone. Your workouts are fab 👌 Thankyou so much!!! Have subscribed ❤❤❤
👍🏼 thank you so much for your videos. I finally found a workout that I can do at home without destroying my bum-knee from my ski career! I love this low impact workout. I really felt like I did something. And I love that you are real and look fantastic by the way. Thank you.!
Beautiful new workout that's just the right length for me as a shorter workout! Thank you PG 💗🙌 Recommended this one to my mom and she enjoyed it too 😊
Thanks for a good workout! Most of it was in a really good range for me-not too easy, not too difficult. Toward the end, though, during the most strenuous exercise for me, I started gasping for air and decided it was a good time to grab some water. I did get back into the workout.
Thankyou Petra . I have been travelling Australia for six months now in a caravan . I have been following you and your fitness videos. They are fabulous ❤ as I have limited room and that is what makes them so great for me . Thankyou 👍
Just found your channel a week ago. Been working out with you each day. You are full of energy and so motivating! Thank you for your committment. Look forward to staying in shape with you Petra. God bless.
Thank you. Do you have any workouts that target the back and upper body slim? I have big breasts so my whole upper body looks like a balloon, my shoulder is always round and my back has all these excess fat I can't seem to get rid of. I'm nearly 50 and most workouts out there targeting people younger with a lot of jumping, I'm hoping there are better ways.
Dear Petra I like your videos very much, but I am sure following my experience of walking 10.000 steps a day, that walkin does not make you lose weight. It s fantastic for my joints and my heart. You should not forget that overweight is not just the result of not eating well or lack of exercises, it is a seriously complicated issue that even many doctors who call themselves experts, cannot manage.
Não é verdade que caminhada não perde peso, não faz milagres,eu perdir um pouco fazendo na rua,e não emagrecir nem engordei enquanto estava fazendo, mais eu nunca deixei de comer de tudo,se não tinha perdido mais,e agora tenho feito em casa esses exercícios, acelerando meu metabolismo,e perdir peso sim, mais ainda não me alimento só com coisas saudáveis, tenho hipor, pressão alta e outros,e tô emagrecendo
Walking and burning HUNDREDS of extra calories does indeed make one lose weight. I walk 5 miles a day, in addition to all the other walking and movement I do all day. It burns an extra 600 or so calories for someone my height and weight. It really adds up to a pound or two per week
Hi Petra, Rhonda here, I started off with your 10 minute seated workout (because of bad knees) and then added the 7 minute workout with 2kg weights for flabby arms....today I just finished your 20 minute low impact and glad to say I kept up with you I will do the weights as soon as I've cooled down! Loved this 20 min workout will be trying to do it everyday from now on and my knees feel OK...Thank you
I love your workouts, for waist and weigh loss
Thank you. The fit woman who gets me off the couch and motivates me😊❤
Wow am I ever glad i found you! Ive just turned 50 and going through menopause. Ive lost just over a stone and now just want to tone. Your workouts are fab 👌 Thankyou so much!!! Have subscribed ❤❤❤
What a great workout, you made my day, thank you!
Thank you Petra! It's 102° in NJ today. All workouts inside for now and this is great ❤
Hey Petra getting started this week with your workout, hope to build it up to longer. Thankyou really enjoyed it ❤
Thanks a lot; it's too hot to get out for a walk; your video is God-sent!
I LOVE IT! Nothing on my bodymass, yet. But my energy and joy! Thank you! I’m dancing again 😊
Thanks petra it.s the best for me 62 years and it.s good for me kiss from France ❤
How about the nearly 80’s!!! I am doing it😃
👍🏼 thank you so much for your videos. I finally found a workout that I can do at home without destroying my bum-knee from my ski career! I love this low impact workout. I really felt like I did something. And I love that you are real and look fantastic by the way. Thank you.!
I add this workout at least twice a week, love it!!!
Beautiful new workout that's just the right length for me as a shorter workout! Thank you PG 💗🙌
Recommended this one to my mom and she enjoyed it too 😊
Thank you Petra for your great workouts for mature audience. I'd love to see some with resistant bands and stability ball for us!!
Seen this video the first time and wormed out. Was good. Thank you. Want to practice now daily.
Thanks for a good workout! Most of it was in a really good range for me-not too easy, not too difficult. Toward the end, though, during the most strenuous exercise for me, I started gasping for air and decided it was a good time to grab some water. I did get back into the workout.
So inspiring Petra I love my walks but this will be a great workout and definitely will be doing. Thank you 🙏 🇦🇺
Thankyou Petra . I have been travelling Australia for six months now in a caravan . I have been following you and your fitness videos. They are fabulous ❤ as I have limited room and that is what makes them so great for me . Thankyou 👍
Great workout thank you thank you thank you. I hope you have a blessed day.
Köszönöm, hogy megy az idő visszaszámláló így könnyebb 👍😄❤️From Hungary
Thankyou, you are a gem.❤❤❤❤❤❤
Thank you great work out 👍👍👍
Thank you, Petra, I just did it!
Thank you sooooooooo much Petra..... A big thank you from India.🙏🙏🙏.
Love you 💖💖💖
Merci Petra de m'encourager à bouger et de rester en forme, votre vidéo est entraînant et c'est motivant!❤
Great video! I'll do these exercises .... tomorrow...🙂
Nice video,Well done!!!😎👌👍
Love This Workout ❤
Glad I found you
love your workout! thanks :)
Por fin te encontré ❤ gracias por las rutinas de ejercicios, Dios te bendiga
WOW, thats was a fun workout but most of all it was just like walking outside but in doors. thanks I'm glad i found your channel
Thank you for the good workout
I love your videos.
Petra, great sweaty 20 minutes. Thanks so much.😊
love it thank you
Hello from the US again. Great video 😅😅😅
Amazing!❤
Hi Petra I’ve just discovered you! Loving your workout x
Just found your channel a week ago. Been working out with you each day. You are full of energy and so motivating! Thank you for your committment. Look forward to staying in shape with you Petra. God bless.
Thank you!
J'adore votre chaîne et votre façon de faire du sport !!! Est-ce que c'est possible une traduction en français ?? Mes salutations et respects
Terrific!!😍
Дякую! З задоволенням потринувалася з Вами🎉🎉🎉🎉😅
❤❤🎉 thanks petera
Super !
Obrigada, conseguir fazer tudinho apesar de ser gordinha, e te enterrado meu tio segunda feira, isso ajuda 💚💛
Boa noite! Pode ser descalço né?
Thank you. Do you have any workouts that target the back and upper body slim? I have big breasts so my whole upper body looks like a balloon, my shoulder is always round and my back has all these excess fat I can't seem to get rid of. I'm nearly 50 and most workouts out there targeting people younger with a lot of jumping, I'm hoping there are better ways.
🎉Trm como traduzir ou por legendas nos vídeos?
👍👍👍👍👍
I am 72 years old. I am Norwegian and use to walk much uotdoor. Will this helt me to be more shaped?
❤❤❤❤❤❤
Im 60 can i do this?
No
What ?….
How many steps might this one be? 3000m
It absoluteley doesn't matter!
❤❤❤👍
Dear Petra I like your videos very much, but I am sure following my experience of walking 10.000 steps a day, that walkin does not make you lose weight. It s fantastic for my joints and my heart. You should not forget that overweight is not just the result of not eating well or lack of exercises, it is a seriously complicated issue that even many doctors who call themselves experts, cannot manage.
Não é verdade que caminhada não perde peso, não faz milagres,eu perdir um pouco fazendo na rua,e não emagrecir nem engordei enquanto estava fazendo, mais eu nunca deixei de comer de tudo,se não tinha perdido mais,e agora tenho feito em casa esses exercícios, acelerando meu metabolismo,e perdir peso sim, mais ainda não me alimento só com coisas saudáveis, tenho hipor, pressão alta e outros,e tô emagrecendo
Walking and burning HUNDREDS of extra calories does indeed make one lose weight. I walk 5 miles a day, in addition to all the other walking and movement I do all day. It burns an extra 600 or so calories for someone my height and weight. It really adds up to a pound or two per week
It DOES help u lose it! If u jus sit around.... U obviously dont want to lose it bad enough.
That is not true! I've lost weight by walking 5-6× a week.....and at a pretty good pace. I wasn't walking like I was just casually walking in a mall.
Hi, do you vary the speed like quick then slow, up a slight hill, carry a light backpack, and your diet can really help too. Hope this helps
This is not a beginner video
Yep it is
Don't do this barefeet! I broke the soles of my feet. You need a pair of jogging shoes.
❤❤❤❤❤