Older Ladies Toned Body Home Workout | 20 Mins With Weights
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- Опубліковано 28 лип 2023
- You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE 7 DAY WEIGHT LOSS PLAN AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitnessfreeplan.com/...
Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
Music - Epidemic Sound
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
Recently started following you. I like the fact that there is no constant talking throughout your workouts and the moves are easy to follow. Thank you ❤
I have been following Petra for 2 months. I have lost well over a stone. I also love the fact that the music is energising and there is no talking ❤ 0:01
I am so appreciative of your workouts! I'm starting to see results that I didn't think were possible for me at 56. Thank you!!!!
This video and the 12 minute belly fat video are a perfect way to start my day. I also appreciate when you show us a side view of the exercise so I can see if I’m doing it right. Thank you very much.
Old we will get, and most of us are. It is part of nature that we cannot deny. I am following your example of ageing beautifully 😍 ❤️ ✨️ 💕 💜 ♥️
4 semaines que je pratique 2 à 3 fois par semaine alors que je n'ai pas de poids à perdre...ça m'a permis de me remuscler...c'est impressionnant comment mon corps est déjà devenu plus tonique. Merci beaucoup Petra❤️🙏
Love these videos, perfect and no talking,😉👍 your demos are spot on 👍
Love your videos and the simplicity and showing us not talking! Really enjoyed this routine! Thank you so much! 🙏💓🙏
I absolutely love your workouts! They’re effective and give you a great workout but they’re also enjoyable and don’t make you hate exercising! I know your channel is geared towards 40 and up, but I’m 34 and I can honestly say they’re perfect for me too. I’ve already started to see results by staying consistent and doing my best to eat healthy. Thank you!!!!
I think this is one of my favorite Petra videos so far! Thank you for another great workout.
Absolutely love your workouts, nothing to hard. Love the music keeps me pumped up. I have traveled to England to see my 91 yrs old mom. Staying for a month. But most days I take 20 mins to do your workouts. Whether I do it first thing in morning or last thing before bed. Just love it & see the benefits, starting to fit into clothes I haven't worn in long time. Thankyou so much ❤
what a great way to begin my day! thank you, Petra!
Thank you, Petra! I love these workouts for the days when I can’t get outside to exercise and love that nothing hurts afterwards! You’re an inspiration for ladies of our age who want to stay healthy and active
Love your workout videos they are perfect for me thank you so much 🙂
Thank you Petra another amazing exercise 👍🏻👏🏻🫶🏼
The best workout, short and simple . I like the no talking while working out .
I love that I can do the exercises with you while watching something on TV! Makes it easier to be consistent! Thank you!
Great exercises, thank you❤
Great one thank you💪🏻
I appreciate your workouts thanks
I have started to work out with your videos. For the first time, I am consistent just because your spot on videos ! I am very optimistic about myself this time reaching my goals. Thank you very much🧡
AWESOME....I LOVE HOW YOU ARE SO KIND AND REALLY WANT TO HELP ALL OF😊 US
Hello, Me again and did this one today too! Soooo good! Thank you :)
Awesome, thabks for that. Heart is pumping
Beautiful Petra, as always. I much appreciate all that you are putting together on our behalf. Perfect combination of exercises for me as an older lady. I very much appreciate it . I absolutely enjoy your exercises. They are user friendly and very effective. Thank you ❤🎉 🙏🏿
Thank you !!
Tô amando exercitar com você! 🎉😊😊😊
I use 3lbs weights and they feel good. Thank you for all your work out videos. 👍🥰
Merci Super cours j adore...Thank you
Great start to working out after not being in the gym for awhile!😊
Love your videos. Just right for me.
Wow, thanks 👍 best what am I seen and tried
Thank you!👏🏻👏🏻👏🏻🙏
love your workouts. It would be great if you could show a little graphic of how many minutes done/remaining
16 minutes are anough for me as a beginner , 2 Kg in each hand .
Big thx Petra ❤
Bardzo super cwiczenie 😊
Gracias 🌷
Hi Petra i love your workouts! Clear, concise and you are so genuine and knowledgeable. Please what kg are your weights? I currently use 1kg but feel i need to challenge myself more now that im used to them. Lots of love 🩷
Gracias por tus rutinas mui buenas
😊thanks
Loving all your videos! I only have 2kg dumbbells though…is that still effective or should I use heavier ones?
Bjr.
Cette série est Top.
Je la fais toutes les fois après une série de 30 minutes de marche.
Hello, I really liked your workout, I've been doing it for a week. Tell me there is a workout on the neck and back, so that the posture is straight😊
I am using 5 lb. And 2 lb. weights Everyday for my somewhat flabby arms! Thanks 👍
I am a 62 year old “older lady”, and I feel young and fabulous after Petra’s workouts😄
Really enjoyed this workout completed it Monday Tuesday & today, is 3 day enough or should we be doing this workout 4 or 5 days??
bellissimo allenamento e tu bravissima
What are ideal weights to use. I'm a beginner. Nearly 50 years old. Love the look of the videos. Can't weight to get started
Started with 30 minute walk routine, then finished with menopause weight workout, 21 minute. Alas use rebounder when you jogged, thick carpet, plus I dislike jumping on concrete underfloor. What weight do you use on the second workout? Thank you for your videos💕
Merci, d'être ma nouvelle amie virtuelle pour me garder en forme à plus de 60 ans!❤
Great video, just one question, what size weights please?
I liked this video but you had a 20 minute one full body with weights the entire time and I can't find it. I loved that one!
Petra, what weight dumbbells should i use as a beginner? Love your videos. Just started 3 weeks ago, and have already lost 6 pounds!
Everyone is different..whatever weights you choose, You should feel like the last rep or two are difficult to do, but still able to keep form
🌷
What size weights were you using Petra…went to my 8 to 10 lbs but did at a slower tempo, less reps. I’ll be 72 soon…also, are you a certified trainer?
What size weights is she using. Plus im no expert but i know you need tp pull your tunny in for core strength during these exercises but she didnt mention it.
Anyway loved the sequence
❤
I am unable to access your free meal plan. Is there another web address that I can use?
I cannot do lunges I have knee problem
Me too
I can't either I just did side leg lifts instead
Try substituting something else!
Not sure if I missed it but weight are the dumbbells please?
ciao,e possibile avere sottotitoli in Italiano?
I've been using the 5 lb. weights and they feel like a good weight for me. What is the weight of your weight of yours Petra?
Hello! I'm from the Philipppines. As a beginner what weight should i use for dumbbells and how many times must i do this workout
Everyone is different..whatever weights you choose, You should feel like the last rep or two are difficult to do, but still able to keep form
Probably twice a week to start with a minimum of 48 hours in between and then can increase to 3 to 4 times a week with rest days
Voilà maintenant celle que je fais pour finir
How many pounds are the weights you are using (USA)?
🎉🎉🎉❤❤❤
Great how many days do I do this work out for please give me a number of days please let me know back thank you ❤😊😊❤😊❤😊❤😊❤❤❤😊❤❤
General advice is 3 x weekly but 2x is great aswell if you can do 20ish or more workout and vary between several routines so you can keep training different muscles or the same ones but sometimes with a static exercises sometimes with pulses or use like " a burnout round " aka have a method to keep your body guessing. When it becomes easier you can add intense cardio or more complicated moves like curl to press. Holding dumbells while doing abs moves really helps too!!
The link in your description is not working...FYI
What is the pounds on the weights please
Everyone is different..whatever weights you choose, You should feel like the last rep or two are difficult to do, but still able to keep form
Great workouts - I would love to know where you get your fitness wear? - you should be a sponsor and affiliate with the brand and add links in the descriptions. I think if you have more than 1000 subscribers you can get commission for promoting their product name and lines 💖💖👍👍
Seta pedra mi piace come fai la ginasica ma io nn so l'inglese e borri che lei mi diceste se va bene quello che faccio x la pancia e quello delle braccia a pipistrello lho messi tutti e 2 su wuosapp...mi può rispondere in italiano grazie mille😊
Will someone please tell me what weight she is using?
Everyone is different..whatever weights you choose, You should feel like the last rep or two are difficult to do, but still able to keep form
How many calories burned
It's individual , I can burn 120 to 160 ish cals as a 5'10 lady ( 40-45 years) with a similar workout but it also depends on how long you ve been doing weighted training/ general fitness level
🥰🇦🇩
I already did most of these moves today ( lift with LIV: ua-cam.com/video/Ti7jyOY9KEQ/v-deo.html), except curls and tricep kickbacks....IF you want to do more intense workouts like these check out HEATHER ROBERTSON 12 week program or her GLOW UP SERIES 3 !
ua-cam.com/video/1TlsiCKGFJg/v-deo.html
oh i wish you would change the negative headline older ladies to 50+ beauties
There’s nothing negative about being an older lady, it’s reality