Thank you Daniel & Kelli. I am now about to cancel my gym membership. No use paying all that money every month when I get much more out of training with you guys. Pls never stop giving us these great workouts. Forget the haters.. so many of us appreciate you.
@Michael Alvarado 🙄 wow that's juvenile but ok will leave you to cracking jokes, ha ha. FYI you will prob be better off carrying on being rude than trying to be something you're not.
Love this cool down. Only problem is every time Daniel says "we're gonna switch sides...", I'm half way through changing when he says "...in 5 seconds"! I did it every time! D'oh!
I really love how he mentions the muscles involved. Cause I normally just copy the form then when he mentions the muscle, I'm like...oooops then I correct myself until I actually feel the stretch on the correct muscle/s :D She also demonstrates it very well. ^____^ I also keot prematurely changing halfway until he says "after 5 seconds" hehe That made this cooldown funny for me 😀😀👍🏼👍🏼👍🏼
Thank you! I filmed one yesterday that you might really like, it's a combination of yoga and Pilates and it feels so nice, so relaxing. It's 15 minutes long and it'll be ready for sharing in another couple of weeks, keep an eye out for it!
Have to love Daniel voice over while Kelly is doing the workout. It make sound crazy but his calm voice makes my mind relax while my body is working out or stretching. My active yoga lol. Thanks guys!
I don't know how much we can thank you!!! For giving us full workouts for free. THANK YOU!! so so much!!! And I love how most of the workout videos don't need machines! Thank you thank you thank you!!!
I had to comment on this. For the last few months I've been going to the gym 2-3 times a week, and after most of my workouts I use this video. I've never been that flexible, and even people in my family couldn't believe that I would ever become so flexible. I say it as a girl that always hated her stiff and weak body and didn't enjoy any kind of exercise at school. Thank you fitness blender, for helping me realize everything's possible :)
Thank you for an instructional cool down. Knowing where you should feel the stretch helps quite a bit. Just the human voice and countdown is real nice!
Another really good stretch workout from FB. Please keep them coming, with your clear instructions throughout, the BEST fitness video routines on You Tube! Thank you :-)
This is my all-time favorite stretching routine! John and Kelly, you two are the BEST! Thank you so much for giving us 'stay-at-home-moms' (and the like) free fitness guidance
No, no shame at all; there is absolutely NO difference in a workout appropriate for teens or adults. It's a giant misconception/myth that there is a difference between an adult and young adolescent workout.
I always suffer doing the groundfacing dog, but hey, I'm not a dog. Really love this cooldown and it's really helped me to stay injury free during 11 weeks of military fitness program (5 weeks to go!). I also use your warmup videos. Keep it up you guys!
This is one of my favorite full body stretches. Enough time to really feel the stretch on each target area. This is a great one to wind down after a long day of work :)
This morning I did your Smackdown Your Stress WO and in the afternoon I did your Jump Rope HIIT, Cardio & Abs Mash Up & 15 minute When I Say Jump WO - all are awesome workouts! Thanks!
This is great! I am doing the 21 Day Fix from Beachbody and I'm so tight everywhere! The 2 minute cooldown after the workout just isnt enough! This is exactly what I needed!
Been having a great time with these vids. I've created my own mount system for my resistance bands work out and I do your work out every day now. I like to see more Resistance Bands workouts and also alternative moves that target the same areas for people who my have trouble doing some of the harder moves at first. Still loving you guys and you will get the credit for helping my make the change to be healthier. I have the will, your videos give me the power!!!! Thanks
I love using fitness blender! I've been using you guys for a couple of weeks and already noticing a difference! I have one thing though I'm really not flexible I can't touch my toes my hamstrings are so tight I would love to be able to as I struggled with certain workouts because of this. Any answers ideas help would be so appreciated! Thank you! :)
+Sophie Skye Just keep doing the workouts! One day you'll suddenly notice "Hey, I couldn't do that before!" :D it really does start snowballing if you're consistent :) Make sure you mix your routine up too, try to include a bit of pilates, yoga, strength training, and HIIT, as well as gentler cardio like walking.. And take rest days! x
Unflexal video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. The website is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. It has detailed, descriptive information regarding the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group.
This is the best cool down I've ever tried! Thanks guys. And I learned the torso twist on back (or whatever it's called) at last! What an aha moment haha
Oh, ok thanks for the tip. I had injured myself a few months ago and have just recently recovered (Still not fully), so I just really wanna be safe and not injure myself again. Especially just doing a stretch lol
Thanks for a really good stretching routine! :) I found your channel yesterday, and began the workouts right away. Thanks Kelli for sharing your story. I think you give hope to a lot of people out there :) And thanks to both of you for the great job you are doing, and for sharing it!
Thank you Daniel & Kelli. I am now about to cancel my gym membership. No use paying all that money every month when I get much more out of training with you guys. Pls never stop giving us these great workouts. Forget the haters.. so many of us appreciate you.
Me too!
Which haters?? Ahahaha
Grace69B by
@Michael Alvarado Pls = please
@Michael Alvarado 🙄 wow that's juvenile but ok will leave you to cracking jokes, ha ha. FYI you will prob be better off carrying on being rude than trying to be something you're not.
This is my favorite cool down.
I feel so good seeing "Workout Complete!" after a hard day!
My favourite cool down! Deep glute strech is a lifesaver!
Monika Furman yea I love that one it gets rid of hella soreness
deep glute stretch is probably my favorite stretch ever! 💖
Nah that one squashes my balls
Love this cool down. Only problem is every time Daniel says "we're gonna switch sides...", I'm half way through changing when he says "...in 5 seconds"! I did it every time! D'oh!
+Toby Smith Pay attention next time would y?? lolololol
yeah me to
+Toby Smith Saaaaame problem here hahaha
same as fuck xD
same here
Oldie but goody! Still come back to this stretching routine periodically. Love it!
I really love how he mentions the muscles involved. Cause I normally just copy the form then when he mentions the muscle, I'm like...oooops then I correct myself until I actually feel the stretch on the correct muscle/s :D She also demonstrates it very well. ^____^ I also keot prematurely changing halfway until he says "after 5 seconds" hehe That made this cooldown funny for me 😀😀👍🏼👍🏼👍🏼
Same here! I had to get used to that 5 second "warning"! It IS funny!
I wanna hit that like button every time I end this cool down routine. It's the most relaxing feeling... Thanks guys!
Thank you! I filmed one yesterday that you might really like, it's a combination of yoga and Pilates and it feels so nice, so relaxing. It's 15 minutes long and it'll be ready for sharing in another couple of weeks, keep an eye out for it!
Have to love Daniel voice over while Kelly is doing the workout. It make sound crazy but his calm voice makes my mind relax while my body is working out or stretching. My active yoga lol. Thanks guys!
hands down the best cool down to ever exist on youtube ❤
This cool down is amazing . I feel so relaxed after, like if I'd never even worked out.Great Job!
before i did this i saw the intro, did anybody noticed the beautiful way he looks at her?
btw, this workout is awesome!
i noticed and my heart melt! i swear that intro is half the reason i did this cool down
I had to go back and watch it because I missed it the first time. Love it!
They are just the sweetest couple 💕
Awwww
Bruh not cute its cringe
Thank you fitness blender I feel so good after this
I don't know how much we can thank you!!! For giving us full workouts for free.
THANK YOU!! so so much!!! And I love how most of the workout videos don't need machines! Thank you thank you thank you!!!
I love this routine so so much!! I use at the end of almost all of my workouts! Thanks so much!! :]
I love this! I just did a brutal HIIT 12 minutes and now I can breath again!
I had to comment on this. For the last few months I've been going to the gym 2-3 times a week, and after most of my workouts I use this video. I've never been that flexible, and even people in my family couldn't believe that I would ever become so flexible. I say it as a girl that always hated her stiff and weak body and didn't enjoy any kind of exercise at school. Thank you fitness blender, for helping me realize everything's possible :)
I love this stretching routine! I added "happy baby" and "rock and roll" or "rocking chair" before doing the torso stretch. Thank you!
AMAZING!!!!!!!
Never felt this good after a workout
Thanks a ton
This is my favorite cool down so far. I always feel really good after finishing it. Highly recommend.
same
Claire Lee same
Thank you for an instructional cool down. Knowing where you should feel the stretch helps quite a bit. Just the human voice and countdown is real nice!
Damn. I was looking for a good cool down but now I’m even more warmed up. Forgot how intense y’all’s videos are. Thanks
Another really good stretch workout from FB. Please keep them coming, with your clear instructions throughout, the BEST fitness video routines on You Tube! Thank you :-)
I really like it ! At the end I'm always really relaxed :D
Thanks guys this was a new routine for me, enjoyed it very much. At 58 I’m not the most flexible person in the world😁
"roll those hips off in ONE DIRECTION" I'm triggeredddd lol
Feels so nice to finish off a workout with this!
12/2/22 - done ✔
10/3/22 - done ✔
2/5/22 - done ✔
My favorite go to cool down💛
This is my all-time favorite stretching routine! John and Kelly, you two are the BEST! Thank you so much for giving us 'stay-at-home-moms' (and the like) free fitness guidance
This is by far my favorite cool down
No, no shame at all; there is absolutely NO difference in a workout appropriate for teens or adults. It's a giant misconception/myth that there is a difference between an adult and young adolescent workout.
Everytime I feel disappointed with my life, your video always gives me sweat and those disappointment also come out through it too.. Thank you!
Great stretch. Thanks!
That's my routine after a 100kms sunday bike ride. Thank you Daniel and Kelli.
14 September 2020, Bali island
Big thanks coach Daniel & Kelly,
Awesome cool down stretching.
warmest regards,
senior men otw to 70''
This always makes me feel so relaxed. Very good video 👍
Such a great stretch for the entire body! This is my go-to stretch routine after my long runs....or any runs!
This may have been too relaxing. I didn't get up from my mat and fell asleep! Haha!
Relaxing????
I always suffer doing the groundfacing dog, but hey, I'm not a dog. Really love this cooldown and it's really helped me to stay injury free during 11 weeks of military fitness program (5 weeks to go!). I also use your warmup videos. Keep it up you guys!
6:34 "DAMMIT!, I was actually doing pretty well until this point!. Ok I guess I'll just wait for the next one."
love this cool down routine so much
Amazing cool down! It feels so relax the muscles I just work out . Thank you again.
great way to finish a high intense workout
Loved this! Thank you for pointing out where we should feel the stretch. Thank you very much!!!
I'm leading my exercise campaign with FitnessBlender, Let's get those results!
love this stretch, it's such a relief after tough, long workout
This is one of my favorite full body stretches. Enough time to really feel the stretch on each target area. This is a great one to wind down after a long day of work :)
Thank you! I’m finding stretching is very important.😁
So happy I found you guys. I LOVE these cool down vids. I didn't realize how stiff I am... lol
And this was my cool-down after shoveling. Thanks for these workouts! Later I'll probably do some back workouts though.
Oh wow old comment 😭😂
My morning routine after running, thanks from Paris 💕 you guys are amazing!
This morning I did your Smackdown Your Stress WO and in the afternoon I did your Jump Rope HIIT, Cardio & Abs Mash Up & 15 minute When I Say Jump WO - all are awesome workouts! Thanks!
Love, love, LOVE all your workouts. 💪👌🤩
This is great! I am doing the 21 Day Fix from Beachbody and I'm so tight everywhere! The 2 minute cooldown after the workout just isnt enough! This is exactly what I needed!
The best active cool down ever!! Feel really really stretched and relaxed afterwords! Love you Kelly!
Been having a great time with these vids. I've created my own mount system for my resistance bands work out and I do your work out every day now. I like to see more Resistance Bands workouts and also alternative moves that target the same areas for people who my have trouble doing some of the harder moves at first.
Still loving you guys and you will get the credit for helping my make the change to be healthier.
I have the will, your videos give me the power!!!!
Thanks
I love using fitness blender! I've been using you guys for a couple of weeks and already noticing a difference!
I have one thing though I'm really not flexible I can't touch my toes my hamstrings are so tight I would love to be able to as I struggled with certain workouts because of this. Any answers ideas help would be so appreciated! Thank you! :)
+Sophie Skye Just keep doing the workouts! One day you'll suddenly notice "Hey, I couldn't do that before!" :D it really does start snowballing if you're consistent :) Make sure you mix your routine up too, try to include a bit of pilates, yoga, strength training, and HIIT, as well as gentler cardio like walking.. And take rest days! x
This was a great cool down stretch! Thanks!
This feels like heaven after your boot camp workout :)
Thank you guys for this.
Unflexal video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. The website is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. It has detailed, descriptive information regarding the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group.
This is a great stretching routine to do after cardio! The moves are easily explained and demonstrated. I love this lying down glute stretch :)
I swear by this routine, thank you for making this video. 💕
Thank you D & K! ❤️ you 2!
Excellent cool down after finishing thigh exercises
Perfect way to end a hard workout. Thank you!
i feel
like i can sleep now forever
Thank you for making this! I always feel calm and relaxed after doing this routine.
This stretching routine is very relaxing. I really love it.
This workout always helps me out after overdoing my workout time for the day! Thanks so much!
this after hiit bored easily feels soooo great
Love this cool down...really thorough!
This your best cool down ever!
The highlight of my day!
Deep glute stretches are the best thing ever...
This is the best cool down I've ever tried! Thanks guys. And I learned the torso twist on back (or whatever it's called) at last! What an aha moment haha
Great way to cool down after a hard workout!! Thank you for an awesome stretch!!😊
my favorite is a torso stretch
mine is the child pose strecht.........: )
christoc99 oh, it is fun :)
Elisha Lishy mine is pigeon! Feels so good
Me too
Bless this channel
My favourite cool down 😍
Really good cool down and stretch 👍🏽
Love love love all of your videos. Great cool down moved!
Amazing cool down! Thank you!
Oh, ok thanks for the tip. I had injured myself a few months ago and have just recently recovered (Still not fully), so I just really wanna be safe and not injure myself again. Especially just doing a stretch lol
great cooldown, i fell more relaxed now. Thank You soo much :D
thank you for this. i just did it after my 2 mile walk/run and it was the perfect ending.
Thanks for a really good stretching routine! :) I found your channel yesterday, and began the workouts right away. Thanks Kelli for sharing your story. I think you give hope to a lot of people out there :) And thanks to both of you for the great job you are doing, and for sharing it!
Thank you. This felt great!
I love this cool down routine! Thank you for providing amazing videos.
Thank you, Fitness Blender! :)
These workouts are just great!! Please keep up the good work! Thank you very much!
Thank you fitness blender!! keep up the good work!
I had no idea I was doing some of these wrong! Also found out that the reason I can’t touch my toes is because of tight hamstrings. Amazing video
Love your warm ups and cool downs please make them apart of your workout videos not separately!!!
Excellent! Thank you!
That was a really good cooldown! You guy's are awesome thanks again!
AMAZING stretches ! TY
Love your videos. Love this cool down. Makes me feel great after a hard workout. Thx guys.
Nice stretching workout! Thanks!