2 MILE WALK DANCE 💃 CARDIO PARTY WORKOUT | 20 MINUTES OF PURE FUN
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- Опубліковано 9 січ 2022
- This 20 minute walking workout is unlike any other you've done! It includes a few moves you probably haven't seen in your traditional walking workouts, but that's how we do at The Studio!
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⚡️WHY THE STUDIO? The Studio is unlike any other fitness program you will find anywhere online or in person. At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. Our focus is on "big picture purpose" like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We offer a variety of classes including dance fitness, HIIT style workouts, yoga, mind-shifting experiences and more.
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No Copyright Infringement Intended. For entertainment purposes only. The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade's negligence. - Навчання та стиль
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Hi! Is the Code (50% off first 3 months) YT50 still usable? If so......how do I apply the code to my purchase? Please advise. Thank you.
I never comment on the UA-cam videos.....but I just "walked" 2 miles since my cancer treatments 2 years ago.....I wasn't nearly as graceful as these ladies...but I kept moving! I made it! I'm at my heaviest now without my thyroid and the leftover pain in my back from the treatments has made me depressed and at 230lbs.....I'm desperate to lose weight. Thank you for the constant encouragement.....I actually made it to 2 miles! I'm even looking forward to trying it again tomorrow! Thank you x a million!
You’re a survivor! You should be so proud of yourself for moving your body even when it’s hard. 💖 We’re proud of you!
Check out Leslie Sansone walking, very similar but without the "sexy stuff"
that's awesome!! ❤
🎉 How awesome! Congrats on being a survivor and never giving up! You’ve got this!
STAY ENCOURAGED
I’m 52 years old and have gained 40 lbs since covid started. This week I decided to finally start a diet and exercise program. I stumbled across this video and absolutely love this workout. Finally something I can actually do. Thank you!!
Woo hoo! So glad to hear you've decided to take time to move your body! Just have some fun with your movement and the workout WILL happen! Our full WalkDance series along with tons of other videos is available on our online platform. Here's the link and you get a FREE 2 week trial!
thestudiobyjamiekinkeade.com/join_us
Well?? How’s it been going?
i turned 70 last week. This was much fun. I often do walking workouts, but this one had pizzazz! Thank you for your effort and for your generosity in sharing this.
Yes, pizzazz!! I love it!!! Thank you so much and I’m so glad you enjoyed it
Making my 40s self look bad, dang older folks showing off 😆 good job
Wow! This was just fab, thank you so much! I too am a gal of 70 with a meniscus issue that makes walking any distance difficult, but at home, when it’s this much fun, with no fear of not being able to go any further, perfect. My mojo’s up and running, I’m in! 💚
Haven’t quit made it to 60 yet but it’s just around the corner. I absolutely agree with you this looks like it would make ‘walking’ so much more fun. Only bc it’s late I’m going to try this one in the morning and I certainly hope I can keep up!
I am turning 70 in just over a month. In the past 5 1/2 years, I've been thru 2 total knee replacement surgeries, a brok3n shoulder and the loss of the best 4-legged friend ever. I've been on Noom all summer eating healthy and losing weight, and now I must add exercise. I still have pain in my knees, but I have to push through and grt it done! Thanks for this. I'm trying it tomorrow.
I was a dancer for 9 years. I'm 35 now and need to loose weight for a major back surgery I'm doing the 2 mile 22 day challenge and so thankful that you did a cardio workout I could stand through because while I'm always in pain, getting on the ground is HARD. The loves were simple and something I could do with my kids in the room. I love how your ladies are of all shapes and sizes. It makes it attainable and realistic. Thank you!
Yes, I’ve used walking videos to lose weight as well.
I’ve lost all motivation for working out, it’s used to be part of my daily routine without a thought. I have just had the best time and so much fun doing this workout, even my dog joined in 😂 Thank you ❤️
I am 79 and just had to have a pacemaker put in. I am on a cardiac diet and needed to start some sort of exercise. I found this video and love it. I can only do the first 2 steps, but keep moving through the whole 20 minutes. I do it once or twice a day to try to increase my steps.
You got this!
This is so inspirational.
You are amazing!!!❤
Great video…..I LOVE it! ❤️
Iam trying this
I am so glad this video includes women of different sizes and body shapes. All these ladies are magnificent and inspiring!
❤️❤️❤️
My doctor told me that I really need to get in cardio daily and make it a real lifestyle change. I decided that it has to be fun and not necessarily mean going to the gym everyday and I found this stream. Omg, I got through the 20 minute 2 mile walk dance. I’m sweating and I’m happy! Thank you Jamie!
I just want to say THANK YOU to the 2nd young lady from the left in the BACK row who motivated me to want to try this workout, even though I can no longer handle high impact workouts. I'm trying this tomorrow thanks to YOU! ❤️
Omg! Totally worked up a sweat! Lasted the whole 2 miles! Love the vibe, the energy, the beat and the workout! Reminds me of old school aerobics! Soooo glad I found this workout!
That was fun! Thank you so much! I always love walk dance videos
"Commit to the joy!" I love that!!!!! Thank you!
Can't wait to try, in my 60's and feel I could do this. Well done. It's an excellent workout which will appeal to all ages
Thank you so much! I’m so glad you enjoyed it!
When I say this is now my favorite workout, i mean it!! I’ve gone through so many dance videos from other people that kind of bore me but this one is so fun. I’m so sad I didn’t find y’all during quarantine! But glad i’m here now ☺️
So glad!💖 Thanks for the love.
I absolutely love this workout. Best Cardio workout I've done so far. Thank you!
This was a blast. My husband and I just finished and loved every moment of it! So much fun, and it brought me my old aerobic dancer in me out again. We're closer to 60 than we are 50, and we plan on continuing doing your videos. Thank you so much!❤
Loved it easy to follow moves, most dance I’ve seen I cant follow! I repeated & did it twice! So fun!
So excited for this!! On tomorrow mornings to do list!!! 💜
I just did this workout and wanted to say thank you. I don’t normally workout so this is completely new for me. I needed something to help introduce me to this. I appreciate your encouragement and honestly fought crying a couple of times because when I wanted to give up, I had you in my corner to cheer me on and remind me that I can do things that might be easier on my body.
I just loved and enjoyed this workout.The combination of the music and the trainer's voice sounded like a rap song.I could do it in the kitchen while I was cooking.Thanks for this wonderful video! ❤
222 was the amount of likes on this when I watched!
Been doing Jamie's workouts daily since December 27th, 2020. I don't know how I started following this channel, but it is one of the best things that has happened in my life. January 2021 was one of the darkest times in my life, but no matter how I felt, I made myself throw on shorts and dance in my living room every day. In the last year, my relationship with my body has transformed, the ignition workouts are like going to therapy for me, I feel more confident dancing, and I love my legs for the first time in my life.
I subscribed to the membership site last summer, and the volume of content on there is incredible, with classes unavailable on UA-cam.
You are amazing!! Dancing really can make a huge difference on our outlook for things so I’m so glad to hear you committed to yourself for that. We’re so happy and grateful to have you as an online member ❤️
Also, that’s awesome about the likes!!!
Your energy has a smile on my face ☺️
I also love how you keep encouraging us with the 'sexy' as some dance moves can feel awkward to some and just hearing you say that can boost someone's confidence. I will definitely add this to my routines 🙌🏽👏🏼
Girl when I first went to Zumba and started this fitness instructing journey, a salsa felt awkward and a little sleazy because I was so uncomfortable with my femininity. The more I did it, the more confident I became. Then it felt freeing and sexy instead of awkward and sleazy and I never looked back. I just want all women to feel that freedom. There’s nothing like it in the world. Get it, girl. ❤️
I just tried this walk dance workout for the first time and I love it!
This and you all are AWESOME. And the MUSIC!! 😁😁👍🏼💃
Geez, this is an exercise video that is fun just to watch! cannot wait to try it!!!
This one was great! Can't wait for tomorrow 🔥
You are a fabulous instructor and great dancer. Thank you!
This video is awesome! It’s my go to for a workout ❤🎉❤
You ladies are soooo AWESOME!! Done with day 1. I was yelling and jumping when we hit 2 miles. ❤❤❤ the music and choreography. 👏👍💪
Love it!! We are right there with you all the way!
This is the best routine I have found on UA-cam. It's easy but really works you out. I did it twice, and let me tell you, I sweated like I would have if I had taken my regular dance class at the gym! Love, love, love this!
Awesome! Thank you!💖
This was really fun. I'm hooked
This is incredible! I started today and my mood just got so much better. Thank you for making this ❤️
Yay! That’s awesome to hear
Fun workout! I love that there was a level for everyone! No shame in a modification came or double the intensity! I appreciate your enthusiasm for every level and it is refreshing to see a variety of sizes! All around great workout! Thank you ladies!!!
Thank you so much! We definitely strives to provide variety and modifications in this challenge!
its a walk work out day! love this one!
thanks again for the fun walk workout! looking out for some new ones to try
Awesome workout. Moves matched the songs perfectly. Love the balance of different dancers, age, body type, advanced, low impact, etc. this 60 year old has been taking classes on and off for 40 years, and this was one of the best. I did it on my lunch break at work with the door locked, lol. Always have sneakers, a shirt change and deodorant at work!
Way to go and to be prepared! So glad you enjoyed this and hope you’re able to continue with the challenge ❤️
It may seem trivial, but I love the fact that you don't have the typical "fitness influencer-type" women in your video but just normal (still beautiful of course) women who just truly seem to enjoy themselves. At least for me that makes the video much more honest and motivating! Well done from Germany!
Thank you, thank you! This is the best compliment!! At The Studio, we have always strived to make sure everyBODY feels welcome, no matter what!
This was so fun and the energy is top notch
Great cardio concept! Thank you for your moves calling.
I am so excited for this!! Thank you for being amazing!! ❤
Thank you so much for such a sweet comment. We hope you love it!
That was a lot of fun on my snowed in day❄️. Thank you for creating it💕.
So glad you enjoyed it!
OMG! This seems fun! I'm going to try it out tomorrow morning! I had a smile on my face the whole time! You are so enjoyable & I love the different shapes & sizes! Thank you!
This was so much fun!! Can't wait to do it all over again tomorrow!
So much fun!! I didn’t want to start but I’m so glad I did. Thank you all!! I’ll be back for another workout a different day ❤️
Hope you keep with it! Don’t forget to check out our online subscription as well. You get a free trial too!
watch.thestudiobyjamiekinkeade.com
Do you sell workout dvds
Your energy is infectious and you move with pure soul. I had so much fun, I had to subscribe.
Thank you so much! And for the subscribe! ❤️❤️
I couldn’t agree more!! She is amazing! Best instructor I’ve ever seen - HANDS DOWN!
OMG this was full of fun n energy!! Thank you so much 🙏
The best & most fun work out I’ve done in ages! The team’s enthusiasm is infectious 😃 Thank you, I loved it! 😍
So glad! Thank you!
I enjoyed working out to this. Love the energy!
Glad you enjoyed it!💖
That was perfect! Now I know how I will exercise in the winter when I cannot go for a walk.
Perfect!
Yes me too. Great fun
I love this.🥰😘You are absolutely graceful. Thank you for sharing...👋👋👋👋
This WalkDance genre is a great addition to your repertoire of workouts. So much fun! You and your team are fun and inspiring:)
Yay thank you!!
This is such a good idea!! I'll be doing this during one of my breaks today!
Thanks, Megan! Hope you like it! It's totally different from any of the classes at The Studio, but we had a blast making it, so I hope it still have the fun element of everything else we do!
Loved this workout. It was fun and motivating. You rock.
Thank you so much!
back again! love these walk workouts 🥰
Subscribed!! So glad I found your channel. Love the routine and the energy, it's just what I needed to get back into exercising!!🔥🔥🔥
Absolutely fantastic and all shapes and sizes as well which is very inspirational 🤩😍
Thank you!
Oh my goodness I don't know how I stumbled across this...but I'm so happy that I did!!! You ladies are so fun! Heyyyy!💃Can't wait to dance with you in your other videos.
Thank you so much!!💖
I am 37 and really feeling it in my body. This looks so fun. Thank you for posting. I can’t wait to walk it out! 🩷🩷
You got this!💖
Please keep these walkdance workouts coming. I absolutely love them!! ♥️
They are also available on our website if you want to check it out and you get a free 2 week trial!
watch.thestudiobyjamiekinkeade.com
@@THESTUDIOBYJAMIEKINKEADE Thank you!!
I was feeling grouchy this morning but glad I did this. It was fun and easy to follow. A great way to get into (or back into) exercising. I did about 2400 steps, so not sure if that was actually 2 miles. But it was still 2400 steps I wouldn't have done otherwise. Happy New Year!
This for sure will put you in a better mood!
It does change your mood. It might be tough getting started/motivated but once you do it you feel so much better.
Kelly I am the same. I get around 2600 steps as well. For me that is just hitting a mile. But nonetheless still a great workout!
I think it’s about one mile, not two.
That was awesome so easy great routine well done girls I lost my motivation used to go to the gym 3 times a week ,now I'm getting more motivated got my fit bit on monitoring me
Thank you! Glad you’re getting back to it!
I'm beyond extatic that I found Jamie's workouts.
They are challenging enough for a beginner.
I also see & have a difference in my body.
Thank you ❣️
Way to go!
👏🏼My type of workout, and your music is awesome 100% cool 😎 ✅
Thank you!
@@THESTUDIOBYJAMIEKINKEADE what is the name of the song ??
This was so awesome. I reached an exercise wall and needed it to be fun again. Thank you so much; that first mile flew by!!!💜🥳🙌🏾🥳💜
Yes! It’s all about the fun for us!!
Hi. My first time working out with walk dance. It's definitely a workout. Thanks for this workout, i needed this.
This was so fun. Thanks!
This is like aerobics back in 90s. Everyone did it I loved it. The obesity rate was very low, Loving this video thank you ❤
I do this workout every day for 2 weeks.
Super positive, giving a lot of morning joy.
Edit:
6 weeks ❤
Keep it up!! 💖
feeling the JOY!
Just the motivation I needed to get back into working out this year (after having a complete break and a lot of over indulgence in December!!). A great work out to ease me back in. Thank you you guys🙏 😘 xxxx
Yes! That was definitely one of our goals of this challenge.. just getting people back into it or maybe for the first time! So glad you enjoyed it!
I’m going to try this,this was awesome. I doubt that I would give up on this workout.
I hope you love it!!
Super fun and energizing!
I’m doing this in the am I’m so excited !!
The awkward moment when you tell me to add some spice and i realise i'm flour. No rhythm!
I have just one thing to say: from now on, this is my favorite workout
Im with you guys since day one of make and break ! It's the first time since a long time that i enjoy working out and its because of what you guys do !! From Montreal Canada im taking this time with you each day to get healthier and to fell better with myself... its been 2 years that im fighting to lose weight and youre giving me hope... you are teaching me how to have fun while im working out... you guys are just amazing and i coudnt be more greatful to have this plateform for my body and soul ! i just recommand it to anybody... whatever the shapes... whatever the goals
That’s so awesome to hear that you stuck with this challenge for yourself!! Keep at it! You’re doing fantastic! ❤️ if you haven’t checked out our website to claim your 2 week free trial yet, you should!
watch.thestudiobyjamiekinkeade.com
Me encantan estas rutinas!! Gracias por compartir
Merci pour ce vidéo plein d'énergie ❤. J'adore 😊
So happy to hear that!💖
I love your energy!!! And I read your story - I am a mother too, as rewarding as it is, I lost myself... but the motivation and the drive being a mother is, has allowed me to invent a new version, always evolving, exploring and discovery new, what would have been outside of my box before, I find I extremely enjoy now.
Oh my goodness this is so amazing. Thank you so much for sharing. It is so easy to get lost when our entire identity changes overnight from woman to mother (basically superwoman). Dance has brought me back to myself and that is why I want to share it with as many people as possible. I'm so glad you enjoyed it! ❤️
I love it!!! 😍 Thank you
This video is amazing. I've been doing your, stretch, belly fat HIIT and walking workouts daily, since mid-August. I feel so much better and I'm SO GRATEFUL! THANK YOU! Love from Canada. ❤️
I'm glad you've enjoyed the workouts!
I just found your video and OMG this looks really fun! Cant wait to try this very soon 😍
Thank you so much!! So easy to follow my first walking dance workout in years!
Thank YOU!
How fun. I feel like I'm in a proper lesson. Thanks for all the positive encouragement.
So glad you enjoyed it!
I enjoyed your class so much, I loved your attitude, the music and the energy. Thank you.
Thank YOU!
Happy New Year again, Jamie and crew!!! 🎉🎉🎉Still loving your videos! Thank you so much! Blessings to you all. ❤
Thank you! ❤️
That was amazing!!
Wow! I needed something fun and this is it. I don't have the moves down, but I moved and sweat and that's all I care about at the moment. Thanks for a great workout. Looking forward to continuing the walk dance!!
Just moving is exactly what you should do! There is no expectation to be perfect, and it’s more important to just have fun 🫶🏻 Great job!
lets go! such a fun walk dance workout!
Gotta say... you and your team are frickin awesome! Thank you!!.
Awe…thank you!! They killed it as I’m sure so did you!
Yahoo!!! Loved it!!! Thank you!!!
Loving this , day 4 done . 72 years young feeling the energy building Thank you xx
Yes!!! Love this so so much! If you haven’t already checked out our online platform, you should! You can get a FREE 2 week trial too so you can check out the videos before even being charged. Here’s the link for you and I hope we will see you over there as well. ☺️
thestudiobyjamiekinkeade.com/join_us
I like her very much! She is so much fun 🤗💪🏼
I love that series! Waiting for more and...longer!:D
My 2nd day working out with you!so much fun and I love your uninhibited personality❤️,make some more cardio workouts please,just had to tell you how much I
appreciate your workouts!TY😊
Thank you! Hopefully in this time you've been able to find some more of our cardio workouts. But, if not, here's the link to our online platform where you can get a two week FREE trial.
thestudiobyjamiekinkeade.com/join_us
Absolutely love this!!!! Thank you ❤
Thank YOU!
OMG!!! Thank you so much for that!!! I really needed to find some workout I enjoy to do. 20 minutes of workout never ended so fast!!!
Yes!! So glad you enjoyed it!
I did this yesterday and feel great, nice addition to my exercise routine. 👌👌👌👍
That was so fun! Thank you! 💃
You are so welcome!💖