와..이 운동 대박 땀나요 🔥 매일매일 이 운동 딱 하나로 체지방 활활 불태우세요! 흥둥이와 올블랑이 함께 응원할게요 🙌❤️ Wow, this exercise is sweating a lot. 🔥 Just burn your body fat with this exercise every day! We will cheer for you. 🙌❤️
I had been doing this workout since last month and happy to announce that I have lost 5kg weight. I was consistent with this workout and was eating healthy. 😊
@@Narcissus93507 Hey! If you're still interested, I can tell you. I just finished this workout for the first time, and my fitness watch tells me I burnt 727 calories. That includes 7-8 min of warm-up, 4 min of breaks, and this whole workout. In reality, this will probably amount to around 600-650 calories burnt as these watches overestimate very often.
No hablamos el mismo idioma pero quiero agradecerles este video es la primera vez que hacen los movimientos necesarios para ejercitarse uno sin necesidad de estar brincando como locos, yo no tengo la gomita que va entre los huesos de las rodillas y es un dolor fatal que no me deja ni caminar pero estoy haciendo estos ejercicios con ustedes y benditos sean por estoy agarrando músculos en las piernas aunque tardo un poco para hacerlos por el mismo dolor que tengo, les mando un fuerte abrazo desde Texas, Dios los bendiga siempre ❤
I just did finished it and i am sweating like never before. After 20mins in i almost gave up but i told myself to do it little more and more and finally finished it without giving up. I burned 502 calories with this workout. Felt so good and proud of myself. To my yt friends who are working out don't give up and continue doing it. You will eventually reach your goal. Fighting!💪
Thank you for this exercise. I will adopt it in the winter and I will exercise twice a week because we have cold weather ❤❤Luis, you are my favorite coach 🇯🇴✌️🇵🇸✌️🇰🇷
와..이 운동 미쳤습니당! 30분정도에 포기 할려고 했는데 중간중간에 쉬운 동작 들어가 있어서 포기안하고 잘 운동할수 있었습니당!! 그리고 한번했는데 땀이폭포처럼내리고 죽을뻔했습니당😢 근데 이 운동하고 몸무게 쟀는데 70에서69로 1키로가 바로 빠져가지고 매일 할 예정이에요!효과 직빵입니당❤ 다들 꼭 한번은 해보세요! good 👍
Ótimos exercícios ❤❤ (1dia,6 de janeiro 2024) 20min✅️ (2dia,7 de janeiro 2024) 28 min✅️ (3dia ,8 de janeiro 2024) 35 min 🎉🙏🏻✅️ (4dia, 9 de janeiro 2024) 30 min ✅️ Obs: to fazendo outros treinos desse canal pra variar um pouco. (5 dia 10 de janeiro de 2024)50min 🙏🏻✅️completo uuuuauuuu 🎉 Obs:antes do treino fiz uns alongamentos por 10 min então contando no total são 60min de exercícios ebaa tô dando meu melhor que posso rumo ao corpo saudável.
Thank you for this energizing and dynamic 50-minute beginner HIIT workout! The variety of exercises, the engaging music, and the no-repeat approach kept the session both challenging and enjoyable. The clear instructions and motivating atmosphere make it easy for beginners to follow along and stay committed. Your commitment to promoting fitness and well-being is truly appreciated!
Venho aqui todos os dias!! Melhor canal de exercícios que achei. Obrigada por fazer um vídeo tão maravilhoso e benéfico!! Tem me ajudado muito!! Beijos do Brasil ❤🇧🇷
Love you guys, you cannot imagine how many people in the world are watching and following your routines, I crazy sweat 😅😅 A huge THANKS to all of you, greetings from a Chilean in her 40s, keep going ❤❤❤
Çok harika. Asla terletmeyen ben bile acayip terliyorum bu egzersizle. Fazla sive sağlıksız kilolara elveda demek için umut buldum diyebilirim. Teşekkürler iyi ki varsınız ❤
I’ve been following you lately and I love your sessions. this one made me sweat a lot. but it’s great to do sports with this view. thank you all 3 happiness. hello from France 😄😄
I thought i will be dying by the time I'm finished with this one......but guess what...my stamina is improving...thank you so much coach for this lively workout❤❤❤
![[흥폭발💦] 묵은 체지방 삭제시켜주는 50분 전신 운동 | 50MIN FAT BURNING FULLBODY WORKOUT @shaketwins](http://i.ytimg.com/vi/Oto2uvnrMXE/mqdefault.jpg)
![[흥폭발💦] 묵은 체지방 삭제시켜주는 50분 전신 운동 | 50MIN FAT BURNING FULLBODY WORKOUT @shaketwins](/img/tr.png)
와..이 운동 대박 땀나요 🔥 매일매일 이 운동 딱 하나로 체지방 활활 불태우세요! 흥둥이와 올블랑이 함께 응원할게요 🙌❤️
Wow, this exercise is sweating a lot. 🔥 Just burn your body fat with this exercise every day! We will cheer for you. 🙌❤️
Muy buen hit. Buen entrenamiento y muy completo
Muito bom! Só não consigo fazer esses no chão, ainda.
I love this channel and I have lose 7 pounds of my weight with them , but whos hyongdong ? Can u drop his channel pls ?
saaame, i was surprised!
@@S.thumairy93😊😊😢
I had been doing this workout since last month and happy to announce that I have lost 5kg weight. I was consistent with this workout and was eating healthy. 😊
Can you please tell me how much calories does it actually burns 🥹🫶🥺
Congratulations
@@Narcissus93507690 calories at average heart rate of 132bpm
@@Narcissus93507
Hey! If you're still interested, I can tell you.
I just finished this workout for the first time, and my fitness watch tells me I burnt 727 calories. That includes 7-8 min of warm-up, 4 min of breaks, and this whole workout. In reality, this will probably amount to around 600-650 calories burnt as these watches overestimate very often.
Haces diario ejercicios o cada cuánto¿
No hablamos el mismo idioma pero quiero agradecerles este video es la primera vez que hacen los movimientos necesarios para ejercitarse uno sin necesidad de estar brincando como locos, yo no tengo la gomita que va entre los huesos de las rodillas y es un dolor fatal que no me deja ni caminar pero estoy haciendo estos ejercicios con ustedes y benditos sean por estoy agarrando músculos en las piernas aunque tardo un poco para hacerlos por el mismo dolor que tengo, les mando un fuerte abrazo desde Texas, Dios los bendiga siempre ❤
هل هذا كارديو ام مقاومه؟
I just did finished it and i am sweating like never before. After 20mins in i almost gave up but i told myself to do it little more and more and finally finished it without giving up. I burned 502 calories with this workout. Felt so good and proud of myself. To my yt friends who are working out don't give up and continue doing it. You will eventually reach your goal. Fighting!💪
I've been exercising according to your clips for 1 month and I've already lost 5 kilos.
Haces diario los ejercicios o cada cuándo?
@@aliciaflores9101 and now i can lose weight 10 kg by allbalance work out
선생님들~~~~~! 감사합니다!!!!!!
완젼 최고최고!!!!!❤️❤️❤️❤️❤️
미국에서도 같이 운동할수있어 너무나 행복해요
존경합니다 !!❤️❤️사랑합니다❤️❤️❤️
А я вместо с Вам в Москве
채널중에 최고! 진짜 땀나게 운동했네요~감사합니다 ~
ПРОСТО ОГОНЬ !!!! СПАСИБО ЗА ЭТО ВИДЕО ! И МУЗЫКА РИТМИЧНАЯ !!!!
Thank you for this exercise. I will adopt it in the winter and I will exercise twice a week because we have cold weather ❤❤Luis, you are my favorite coach 🇯🇴✌️🇵🇸✌️🇰🇷
2 semanas me tomó para hacer la rutina de 50 minutos, orgullosa de mi, ya que tengo artritis reumatoide
¡Felicitaciones! Estoy tan feliz por ti :)
와.... 이거 왜캐 힘들어요...ㅠ 그래두 완주 했어요~^^ 땀이 무슨 비에젖은 생쥐꼴처럼 엄청 줄줄 나요~! 진짜 헥헥 거리면서 완주했어요~! 요즘 이 유투버분 운동 하나씩 하고 있는데 이건 동작도 쉽지만 만만히 보면 안될거 같아요~!😂 (4/23)
와..이 운동 미쳤습니당!
30분정도에 포기 할려고 했는데
중간중간에 쉬운 동작 들어가 있어서
포기안하고 잘 운동할수 있었습니당!!
그리고 한번했는데 땀이폭포처럼내리고
죽을뻔했습니당😢 근데 이 운동하고
몸무게 쟀는데 70에서69로 1키로가
바로 빠져가지고 매일 할 예정이에요!효과 직빵입니당❤ 다들 꼭 한번은 해보세요! good 👍
Did this just now! Still sweating tons despite beginner friendly.
Ребята просто молодцы!!!! Тренировки 🔥🔥🔥🔥🔥 Спасибо вам огромное!!!
Ótimos exercícios ❤❤
(1dia,6 de janeiro 2024) 20min✅️
(2dia,7 de janeiro 2024) 28 min✅️
(3dia ,8 de janeiro 2024) 35 min 🎉🙏🏻✅️
(4dia, 9 de janeiro 2024) 30 min ✅️
Obs: to fazendo outros treinos desse canal pra variar um pouco.
(5 dia 10 de janeiro de 2024)50min 🙏🏻✅️completo uuuuauuuu 🎉
Obs:antes do treino fiz uns alongamentos por 10 min então contando no total são 60min de exercícios ebaa tô dando meu melhor que posso rumo ao corpo saudável.
Thank you for this energizing and dynamic 50-minute beginner HIIT workout! The variety of exercises, the engaging music, and the no-repeat approach kept the session both challenging and enjoyable. The clear instructions and motivating atmosphere make it easy for beginners to follow along and stay committed. Your commitment to promoting fitness and well-being is truly appreciated!
Это было сложно 🙀Спасибо за тренировку❤🔥
멋있다 젊은이들 최고다
맨손 홈트 최고 채널이다
짜임새도 좋고 즐겁게 신나게 홧팅
따라해야지
Aprender todos os dia algo novo!
Energia boa, estou no flow!!
Gratidão gratidão gratidão!! Curitiba,Paraná, Brasil!!💎💎
Awesome 👍..on my workout list 💪 for today.
Can you please tell me how much calories does it actually burns
отличные тренировки!!! не отстаю от вас!
기존의 거는 넘 힘들어서 날 잡아서 했는데 이번에 거는 따라하기 쉽고 덜 힘들어서 매일 할 수 있을것 같습니다^^ 감사해요~~
Venho aqui todos os dias!! Melhor canal de exercícios que achei. Obrigada por fazer um vídeo tão maravilhoso e benéfico!! Tem me ajudado muito!! Beijos do Brasil ❤🇧🇷
Круто! 👍
ОГРОМНОЕ СПАСИБО!!!!!! СУПЕР тренировка!!
세분 선생님들께감사드려요 잘따라가고있어요
Очень хорошая тренировка!!! По занималась от души! Спасибо!!!❤
첫날엔 별로 어렵지 않게 따라했는데 이튿날부터 4~5일동안 뒷벅지와 안벅지 근육이 너~무 아팠어요. 어!!어렵지 않은데 운동이되고 땀도 나고 층간소음도 걱정없어서 시간대 상관없이 열심히 하고 있어요.
보자마자 일단 구독! 49%와 86%일 때 고비만 넘기면 됩니다. 함께 하는 분들 모두 홧팅!
Exelente, gracias! 🙏🏻💕
Nueva seguidora 😊
Ребята!!! Вы супер! Не останавливайтесь!!!!
Awesome workout 👍🏻
¡Me encantó esta rutina! Por fin encontré ejercicios adecuados para mii. Excellent guys! You rock!
Gracias Gracias una vez más excelente 👍
57.5킬로->50킬로 목표(4/30) 운동 완료!!!
지방 태우는 느낌 강력!!! 올블랑 오늘 처음 알게됐는데 운동까지 제대로 하고 출근^^
u know what this man is one of my fav coaches
Спасибо🌼
Love it
Mais um treino legal!!! Já sinto mais disposição física.💪🏾🇧🇷
Gracias chicos bellos 🤜🤛💪🪐
70%에서 포기 할려고 했지만 ㅋㅋㅋㅋ
나에겐 포기란 없다.
땀이 주르륵 ~~~~~~
헉헉헉~~~~~감사해용^^
구독 합니당~~~^^
Спасибо! Очень классно!
Великолепное занятие, позитивные участники, хорошая нагрузка, большое спасибо))
Lo logré me encantó estoy súper sudada lo volvería a repetir ❤😂lo guardaré en favorito ❤
Ребята молодцы ! Очень понравилось тренировка 😊❤
great! next time I hope I can do everything. greetings from Germany! ❤🇩🇪
Очень здорово🔥, вы классные, 🙏💕
Классная тренировка! Пот ручьём!💪🏻
Obrigada ! Aula maravilhosa ❤Rio de Janeiro
❤🙏👍👍
스타트20분 ~심박수 지진
담에는 30분도전
영상 감사합니다🎉
thank you for sharing loved this workout cheers Michele
Super exercise thank you for a best experience nice thank you
رائعه جدا فعلتها من اول مره كامله إنها مناسبه جدا لي اليوم شكرا على مشاركتها معنا
Thank you so much you making me so young again I’m so back on track keep up the great workouts peace love and respect ❤🎉
What do u mean by it making u young again
Olá vou começar amanhã 🎉🎉 muito bom parabéns 🇧🇷
Thanks! It's the first online workout I really like and it's really exciting. I don't feel bored.
i love your videos thank you very much
Love it love it ❤❤❤
Gracias profes!!! ❤
Тренировка 🔥🔥🔥🔥🔥 Спасибо 🙌💪❤
I thoroughly enjoyed it ..first day and I completed the workout.loved it .
Chicos ustedes son lo máximo!!!❤
Nova inscrita, adorei o treino ❤❤
YEAHUA Loves you and Waiting for you 💚 ❤️
흥둥이 영상 보고 운동하다가 올블랑 알게되었습니다.
플랭크 변형 동작 왤케 많아요..씨씩 거렸지만 덕분에 땀 폭발했습니다.
올블랑 기사도 찾아보고 구독 누르고 갑니다.
Большое спасибо ❤
Я сегодня первый день занималась 🔥
Выполнила всю тренировку 😊
Я в восторге 😍
Желаю успехов вам ❤
I'm so glad I subscribed to your channel! Great workout - thank you. Wishing all of the team success and happiness. :)
❤❤❤❤excelente rutina
Спасибо.
Muchas gracias por tan fantásticos ejercicios, saludos desde Chile 🇨🇱, espero bajar mis 5 kilos que subí 😅
Love you guys, you cannot imagine how many people in the world are watching and following your routines, I crazy sweat 😅😅 A huge THANKS to all of you, greetings from a Chilean in her 40s, keep going ❤❤❤
感謝諸位教練的線上課程 很喜歡你們的影片 加油
Çok harika. Asla terletmeyen ben bile acayip terliyorum bu egzersizle. Fazla sive sağlıksız kilolara elveda demek için umut buldum diyebilirim. Teşekkürler iyi ki varsınız ❤
I’ve been following you lately and I love your sessions.
this one made me sweat a lot.
but it’s great to do sports with this view. thank you all 3 happiness.
hello from France 😄😄
초보가 따라가기에 숨쉴 틈이 부족핟거 같앗어요 ㅋㅋ 심박수 올리긴 최고인거 같습니다. 땀이
비오듯 줄줄줄 ㅋㅋ
Vou conseguir eliminar 😊😊❤❤
Saudações do Brasil,estou fazendo oa exercicios e ja consigo ver mudanças no meu corpo,obrigada por isso
Thanks🤍I’m in love with this exercises
Thank you for such a wonderful workout for beginners, especially those overweight. This workout is perfect!
Meu primeiro dia , consegui fazer 30 minutos
Tenho 19 anos e estou com 104,8 kg minha meta é chegar nos 65kg
Желаю удачи❤. Будь осторожен, береги суставы.
believe in urself we r all in the same boat ☺fighting we can do it 💪💪
뿌듯하네요
저녁에도 한세트 완주했어요
Hi can you please tell me how much calories does it actually burns 🥹
Consegui fazer o treino todo, os exercícios parecem fáceis, mas... bem intensos! Excelente treino💪💪
I found you and been working out with you. You were sent to me because I needed these exercises. I am so thankful.
Ребята, большое спасибо! Вы крутые, ваше видео крутое, ваша работа просто супер. Моя первая тренировка с вами❤❤❤.
Amei
Thank you thank you so much for this video your video is very helpful😊😊😊
আমি বাংলাদেশ থেকে দেখছি🇧🇩🇧🇩
আপনাকে অসংখ্য ধন্যবাদ😊😊
আসা করছি,খুব উপকৃত হব😊😊
আপনার সুস্থতা কামনা করি👍👍
Treino maravilhoso amei suei muito
спасибо!!! вы прекрасны!!!
Excelente rutina me encanto
Vocês são tudo de bom! 😍
거진3달간 이운동하면서 12키로 감량하고 유지어터로 이운동하면서 유지하고 있습니다 감사해요!!❤
지금은 어떤가요? 3개월간 12키로 뺄때 식단 어떻게 하셨는지 궁금해요
@@Jenny-lv5pm 저는 간혈적 단식했어여 16시간 공복유지 하고 아침에 이운동 주5~6일 했어요 지금도 유지하면서 3키로 더빠지고 주5일 이운동하고 점심 저녁은 일반식 먹어요
Thanks 😊 all of you 😊
This is a perfect zone 2 workout!!!! My body loves it. I lift weights, this workout is perfect for after or a break day !
Amazing work out. Am covered in sweat😊❤
Спасибо очень крутая тренировка. Вроде простая, но это было круто❤❤❤
❤❤❤
I cant wait to do this workout. I love the fact that it's not jumpy.
I thought i will be dying by the time I'm finished with this one......but guess what...my stamina is improving...thank you so much coach for this lively workout❤❤❤
Спасибо ребята! Вы лучшие!!!❤
Soy de Venezuela logre hacer la rutina completa estoy feliz gracias ❤