Productivity Techniques | How to start our day productively - Sinhala |Sri Lanka

🎯Most think that the morning is the best time of the day. However, I believe the night is the most critical day in our life. Because if we mess up our night, we will undoubtedly ruin the following morning and the whole day. In this video, I talk about what we should and should not do at night to have a productive morning. I hope you will learn something.
If you have any questions, please do not hesitate to contact me anytime.
Best,
Don.
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✍🏽 WHO I am:
My name is Dr Prabuddha Don, a senior compliance officer within the Queensland Government of Australia. I am closely working towards protecting the Great Barrier Reef, a UNESCO world heritage. Apart from that, I am a part-time molecular scientist and trying to become a UA-camr. I make videos that research the processes and means that help us to live happier, healthier, and more productive lives. So, if you like those types of content, join me by subscribing to the channel. Also, you can connect with me on LinkedIn: / prabuddha. .
Best
Don
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අපි marry කල ගමන් ආපු එකගතාව තමා ෆෝන් එක ඇඳට ගෙනියන්නෙ නෑ සහ තරහ වෙලා නිදා ගන් නෑ කියනෙක. ඉතින් අපි නිදහසේ පොතක් කියෝ නව නිදිමත එනකල් ❤

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❤

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[@dr.donexplains8115]

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[@dularalakshan3351]

අඩු කාලෙකින් වටිනා දෙයක් දෙන channel එකක්.. ස්තූතියි ඔයාට...✨️🙂

[@dr.donexplains8115]

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[@chathuninimasha7365]

අහන්න ඉන්න ආසයී ❤️
Good job sir 💗

[@dr.donexplains8115]

Thank you ❤️

[@user-lb5bz1gl6q]

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[@Master_Idea_]

Content quality එක නම් සුපිරිම සුපිරි.. බලන් ඉන්න ආසයි...මේ කියපු කරුණු වලින් ටිකක් මමත් කරනවා ... ඒවගෙ හොද බලපෑමක් තියෙනවා හැබැයි... Thank you sir❤❤

[@dr.donexplains8115]

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[@user-mn5lb3lk8e]

කාලෙකින් සෙට් උන හොඳම චැනල් එකක්

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[@nirashaamarasinghe3090]

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අහම්බෙන් දැක්කේ මේ වීඩියෝ එක හරිම වැදගත් වටිනාකමක් තියෙනවා මගේ දරුවන්ටත් එයාලගේ දනන කීප දෙනෙක්ට ත් sharkaraa thank you so much

[@nkaveesha146]

Thank you sir❤

[@sulakshanaraveen4446]

10.25-10.42👌

[@dr.donexplains8115]

😊❤️

[@SOYISA.official]

12.02 මේක බලන මම වටිනවා විඩියෝ එක..!❤

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හරියටම හරි අයියේ කිව්ව දේවල්..නියමයි.වෙනස් විදිහකට හිතන්න ඕනා.❤️

[@dr.donexplains8115]

Thank you so much for the kind words..❤️

[@DinisuruJagodaArachchi]

Thank you very much Dr.Don!🙏

[@dr.donexplains8115]

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[@tharuu77]

Thank you

[@madukasuranji1685]

Thank you ❤sir

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Mara watina chanal ekak❤

[@dr.donexplains8115]

Thank you so much❤️

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Thanks a bunch dr.. vry vry important explain n cristl clear.. ❤

[@dr.donexplains8115]

Thank you so much..❤️

[@anandakuruppu5111]

What you say is the bitter truth!!
Such a valuable video

[@dr.donexplains8115]

Thank you❤️

[@shanakachameera8465]

Oya kyana dewal patta practical. Thanks Dr

[@dr.donexplains8115]

Thank you so much..❤️

[@Alfa_yt_offcial_]

තවත් වටින චැනල් එකක් ❤😍

[@dr.donexplains8115]

Thank you so much❤️❤️

[@Jayamini-ks6zh]

කියපු ඔක්කොම ඇත්ත.. හරියටම හරි.... ❤

[@dr.donexplains8115]

බොහොම ස්තූතියි. ❤️❤️

[@coreio9918]

on point🔥

[@dr.donexplains8115]

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EYALA HAMADAMA HARI API WARADI ! thing out of bX SUPER IDEA DR.MACHAN ! KEEP GOING BRO!

[@dr.donexplains8115]

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[@nipunasandaruwan8152]

Super , maarama වටිනවා me you tube chanal eka , dighatama karanna , super sir 💪🤸🤞💥

[@dr.donexplains8115]

Thank you so much❤️

[@adrianfernandopulle9674]

Well done ! Excellent initiative for the younger generation!

[@dr.donexplains8115]

Thank you❤️

[@piumianuradha4175]

Perfect ❤

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Mage duwa puruduwela inne Re 12 wenkm aharan inna kochra wenas karan heduwat be kalin nidagttot kadin Kada ahrenwa etapse 7 ,8 wenkm nidiynwa eya active reta. 3 years ipaduna dawse idan

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godaak watinw doctor...!!!!

[@dr.donexplains8115]

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Super aiye jayawewa ❤️

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Thank you❤️

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Thank youu❤

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Super advice always boss....❤❤

[@dr.donexplains8115]

Thank you so much❤️❤️

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Invaluable. Thank you so much!

[@dr.donexplains8115]

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Thank you doc❤️❤️

[@dr.donexplains8115]

Thank you so much..❤️

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Best part of the video 10:29 😂 THE UNIVERSAL LAW 😂

[@dr.donexplains8115]

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[@dr.donexplains8115]

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[@dr.donexplains8115]

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Good job sir

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Sir , airplane mode dla phone ek athe durin thiygttht prashnayak ndd ?

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🔥👍

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superb👍👍

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Thank you so much..❤️

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Dear Dr
There are many videos saying that money can be earned by browsing videos. Is it true and if so pls do a video on it. Thank you

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Ali Abdal Lite version 😁 Anyway Good work aiyya ❤

[@dr.donexplains8115]

😂 thank you so much..❤️

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[@dr.donexplains8115]

❤️❤️

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Nice content❤

[@dr.donexplains8115]

Thank you so much❤️

[@rajitharul5973]

Wow, very informative details. I'm totally a night person as well. Tried several times to be a morning person but it never works out. For some reason or the other productivity and Focus maxes out at night. Anyways thanks for the quality content.
Ps: Another small thing I've noticed you wear an Applewatch do you use it for sleep tracking and I'm really interested to know how EMF signals and Radiation effects which is been emitted by these devices.

[@dr.donexplains8115]

Thank you so much for the compliment ❤️
Now I don’t use the Apple Watch to track my sleep mainly because I forget and my sleep time is not constant.
Regarding the EMF signals, according to international standards, the maximum exposure limit for non-ionizing radiation is 2 watts per kilogram (W/kg). The Apple Watch emits radiation at a rate of 0.17 W/kg, well below the safe limit.
However, this all can be changed by future research, so I am open to accepting the changes.

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Girlfriend ගැන කියපු එකනම් සතික ඇත්ත. පට්ට දැමීමක් 😅🎉

[@dr.donexplains8115]

☺️❤️❤️

[@rwkwickramarathna]

Mama sir kiwa dewal karannema na .. Math ndagannkotama Phone eka off karala danawa ❤❤❤

[@dilkodi1550]

Good ideas

[@dr.donexplains8115]

Thanks a lot ❤️

[@Pasan_Perera]

caffeine and sleeping gana video ekak karanna puluwan nn hodai. keep it up ❤

[@dr.donexplains8115]

Thanks alot.. will do that..❤️

[@isharaperera282]

Oyge presentation skill ek niyamai brother 🖤

[@dr.donexplains8115]

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නියමයි 👌❤

[@dr.donexplains8115]

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background ekath amuthuma vibe ekak😍

[@dr.donexplains8115]

Thank you so much..❤️

[@__Harry9068]

10.30 නිදා ගෙන උදෙ 3.30 නැගිට්ටට අවුලක් නෑනෙද

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හ්ම්😊

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Yes

[@dr.donexplains8115]

❤️

[@rasikakurupitage4100]

oya kiyapu dewal godak hari . mamath e kiyapu habits walata addict wela innawa samahara welawalwalata. , specially phone eke ellila inna eka, eka athharinnama hithenne. anthimata balanakota godak time waste karala kisima wedakata nethi dekata. Dr. Don oya kiyapu widihata karama eken tika tika midenna puluwan. thank u so much ur useful instructions. mewa jeewitheta godak watinawa.

[@dr.donexplains8115]

Thank you so much❤️

[@hilarypereira5839]

Imagine a parliament where ideas flow like memes and debates are as entertaining as viral videos. With minds like yours and mine, we’d revolutionize politics one UA-cam comment at a time!”
It’s unfortunate that we loose brains like this. Keep it up. 😀

[@ArangallageUpulkumarasiri]

තෙරුවන් සරනයි ......❤🌹🌹🌹🌹

[@dr.donexplains8115]

Theruwan saranai..😌

[@HarshaGihan-lq1qt]

Maarama watinwa sir

[@dr.donexplains8115]

Thank you ❤️❤️

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Thank you sir

[@dr.donexplains8115]

Welcome❤️

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👍

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❤

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[@dr.donexplains8115]

Thank you so much..❤️

[@Yashodachandrasekara]

❤❤

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❤️❤️

[@rahulranasinghe8681]

9.20 negative news gana Katha karapu video eke link eka mokakda bro. MN hithanawa Mata eka vadagath kiyala. Thank u

[@dr.donexplains8115]

ua-cam.com/video/DZghNAMRpI8/v-deo.html

[@gjei1234]

ගොඩක් වැදගත් වීඩියෝ එකක් doctor. ❤ඔයා job එකක් කරනවද? ඉගෙන ගන්නවද?

[@dr.donexplains8115]

Thank you so much.. ❤️
Job ekak karanawa 😊

[@priyanthabandara2058]

📚🙏

[@dr.donexplains8115]

❤️

[@LJS-sz8nm]

Looks like Sri Lankan Ali Abdaal

[@dr.donexplains8115]

😂 I take it as a compliment although I am not even close to him😊

[@antonlakmal5312]

👌

[@dr.donexplains8115]

❤️

[@nirushahansana7576]

Api hamoma danna putin bosath early morning person kenek nemei.eyath ra wenakl wada karala udeta tikak wadipura nidaganna kamathi kenek.mama jivath wena japanaye unath godak aya active wenne night time ekata eyala godak kamathiu night time shift walata,eh welawata padiyath hodai😊.me mama danna kipayak vitarai❤

[@dr.donexplains8115]

❤️❤️thanks for sharing your experience

[@shenakila1819]

❤😘

[@dr.donexplains8115]

Thank you so much..❤️

[@kumararajapaksha2364]

Like ekak noda kohomada Sir .me wage watina video ekakata.

[@chamiladamayanthi4423]

💯

[@dr.donexplains8115]

Thanks 😊

[@kumarawpsk7933]

🙏🙏🙏

[@dr.donexplains8115]

❤️❤️

[@sachinthainduranga]

අයියේ fashion ගැනත් වීඩියෝ එකක් කරන්න කො

[@dr.donexplains8115]

Mama lokuwata fashion gana danne na ne malli..❤️

[@sachinthainduranga]

motivation video karanawada

[@dr.donexplains8115]

Me week eke daannm

[@arunn4647]

Eth api wage shift ekt wada karankot.. Ham week ekatam time ek wens wenawa..😢 ethakot fix time ekk hada gann bh.

[@dr.donexplains8115]

Eeka aththa.. so dawasata paya 7k wath nidaganna try karanna❤️

[@dulanjanirudika8677]

නිදියන්න පැයක් තියලා ෆොන් එක අයින් කරලා පොතක් කිවුවොත්.. හොදයිද..??

[@dr.donexplains8115]

Godak hondai❤️

[@pasandarshasamarasinghe7468]

Bro just be slow when you are presenting

[@DDMS1988]

දුම් පානය නවත්තන්න ක්‍රමයක් නැද්ද....

[@dreamerforfuture6656]

10:08 🐱

[@dr.donexplains8115]

🥰 thank you so much..❤️

[@clintonbernard5952]

හ

[@clintonbernard5952]

සෑම සුලු කරුනක් ගැනම අවදානය යොමු කිරීම ඉතා වැදගත්.

[@dr.donexplains8115]

Thank you so much..❤️

[@arunadulshan9976]

methana explain karapu universal LAW eka gana tawa video ekak please

[@dr.donexplains8115]

Mata paarata bahinna wei d danne na..😂❤️

[@Nipzmarl]

Pandarata ena chu bara nathi kr gann krmyk nadda...(not a joke) 😢

[@dr.donexplains8115]

Nindata paya dekakatawath kalin wathura bonna epa

[@Nipzmarl]

@@dr.donexplains8115 thanks...karala balanna one ehem.. koi weleth mn krnne wathur bona eka

[@nirmalprabhath1093]

9:30 News nm balannema nee.. 👊

[@dr.donexplains8115]

❤️❤️

[@ireshashiromali8177]

මං වගේ කෙනෙක් 😂

[@dr.donexplains8115]

☺️❤️

[@niroshapathirana8879]

ඔයාගේ video මම බලනවා ගොඩක් හොදයි. 😊 ඒ විදියට වැඩත් කරනවා. ඔබතුමා ස්පීඩ් වැඩි කියලා හිතෙනවා.😢 අහන් ඉන්න ටිකක් අපහසුයි 😔

[@nagato7th-pain147]

මම සාමාන්‍යයෙන් (හැමදාම නෙවෙයි) නිදා ගන්න කලින් youtube එකෙ ☔ raining sounds අහනවා... ඒකට මාර විදියට මම කැමති.
මම දන්නෙ නැ මේකට සමහරු කැමති ද නැද්ද කියලා හැබැයි මම මේකට මාරම ආසයි
මේක නරක පුරුද්දක් ද නැත්තන් මේක සාමාන්‍යය දෙයක් ද ඔයාගෙ අදහස කියන්නකො....

[@anomawijayaratne693]

ඔයාගේ රිදම් එක මම දන්නේනෑ.අම්මාවෙලත්.මට වේලාව දන්වලා එවන්න

[@sandhulisanishyahettiarach2999]

😂😂

[@dr.donexplains8115]

Mekatath hari wage..🥰
Eelanga video eka demapiyanta social media bawithaya thahanam kala yuththee ai?

[@hansinichandrathilake3415]

😆🤣😂😆

[@sachithliyanage8736]

අම්මෝ අයිය..😂🙏

[@chaminda.wow6262]

😅😅😅