Morning Yoga - 20 minute Full Body Energizing Yoga Flow for Neck & Back Pain Relief
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- Опубліковано 31 січ 2021
- Morning Yoga - this full body morning yoga sequence will focus on energy, and help getting us awake, aware, and alert. Getting a bit of yoga in, in the morning is a great way to ensure you feel, strong, flexible and ready for your day. An added bonus that comes with yoga, compared to other at home workouts, these are all poses being taught how to do safely, and can even help handle any pain or stiffness in the neck or back we may be experiencing from sleep. If you are ever looking for a nice at home morning workout, give Echo's morning yoga series that premieres every Monday at 5am! Certified yoga instructor Echo Widmer guides us through this full body yoga flow.
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Challenged, stretched, relaxed 👏🏻👏🏻👏🏻
AHh, that felt so wonderful to my overworked body, thank you for such a juicy flow❤
Your grounding affirmations really helped me today. Thank you Echo
Thank-you! Those were beautiful poses that make my body feel great!
Beautiful way to be, this Saturday.
Grounded, happy, harmony
Namaste ✨🤸🏽✨
Wonderful. Thank you. Namaste.
I feel I become more and more into Echo’s yoga sessions. Powerful flows and meditative messages. Her soft instructions let me feel I’m with an old good friend 👍🙏
I love the outdoor practice. It is very grounding and helps to feel close to nature.
Amazing flow, first time trying this today. I cried towards the end of the practice when you mentioned mama Gaia. What a release 🙏
Beautiful practice, thank you! 🤗❤️🙏
Thank you Echo for this beautiful practise. Your words at the end made me feel quite emotional.
A GREAT PRACTICE BY MY FAV TEACHER! Thank You Echo for you brief but very deep and nurturing practice! Lots of LOVE!
Thank you. That was wonderful. 💖
Yes! Today’s practice definitely got the blood/energy flowing. Thank you so much. Sending love & blessings your way.
Wonderful short practice! Thank you, Echo! It would be great if I manage to do it every morning before work.
Thank you Echo. Loved this flow. Blessings to you. Xx
Wonderful! Well I have more practices for healing on my personal page! Feel free to subscribe and keep up with other practices.
Wonderful!
Wonderful way to wake up. Thank you!
Loved this one
Thanks so much :D
Nice one, thanks Echo
This felt exceptional today! Thank you so much Echo. Namaste
you're awesome
You!!
Thank you💓
Thank you echo❤❤😊
Wonderful practice and meaningful intentions, thank you.
Our pleasure to bring you these videos! Thanks for showing up :D
I love, love, love these morning routines. Thank you.
Thank you so much :D
Such gratitude for You 💚 Thank You
Our pleasure to be able to bring you these videos, thanks for joining us!
Thank you Echo🙂
Thanks for joining us here!
Beautiful meaningful words and practice! Namaste. Amy xoxo
:D
Love this flow so much! Thank you Echo 🙏
Lovely! 🙏🏻
Thanks!
Thank you! Made my day before work!! 🥰🙏
Beautiful to get some yoga in before work!
Very nice!! Felt great in my body and feels good to be grounded first thing in the morning ♥️
thanks!
What a good releasing flow. Thank you!
Thank you so much :D
As usual, lovely flow, Echo. Thank you for sharing. 🙏
:D
Thanks your prace in the end full my dsy namaste are you from California! Llve to practice with you i see on the mat bext time more practici with you
😊
Echo, great practice. Where do I get a yoga mat like that? Looking for one with a larger width:)
This is a liforme mat!
@@_ourecho_ thank you!! Keep rockin those morning yoga classes. Such a great energy boost in the mornings 👏
Really hard on my wrists. What can I do for that?
This practice is a little hard on my wrists.
Too fast for me!
Love her but do not appreciate the ads...guess thats on me