RowBeats: Get Your Sweat on with a 15 Min Indoor Rowing Follow Along Workout
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- Опубліковано 29 чер 2024
- RowBeats is back with another high-energy indoor rowing session fueled by motivating beats. Put those headphones on and get ready to feel the burn!
For 15 sweat-dripping minutes, you'll experience intervals that take you from moderate warm-up strokes to max effort sprints and everything in between - all synced to energizing music.
Different to my usual RowAlong workouts, as there's no excessive talking, just a streamlined workout focused on rowing hard to the rhythms.
The format is simple - quick audio cues to shift intensities with stroke rate and workout details on screen. Want to listen to your own tunes? Just hit mute and follow the visual instructions while your playlist pounds in your ears.
Whether you're on a Concept2, WaterRower, RP3, Aviron or Peloton rower, in fact, ANY Rowing machine - be prepared to get swept up in the RowBeats groove for an intense full-body cardio challenge.
Smash your goals by letting the beats propel you through this efficient and effective sweat sesh. It's time for RowBeats to make you move!
⁉ Don't worry - I'm not changing the core of what I do with RowAlong - My aim is to try to help everyone enjoying indoor rowing. And I know from some comments and requests of the years that there is a section of rowers who want this kind of workout, so I'm giving it to them too. (This is why I've "Branded" it RowBeats, so it stands out from the usual RowAlongs). ⁉
Check out all of the "RowBeats" Here:
• RowBeats
🎹🎵All music is from the BSpoke Music Library. www.bspokemusic.com/ 🎵
(Workout Duration: 15 minutes - 5 min warmup, 10 min workout)
📚CHAPTERS📚
00:00 Intro
01:55 Warmup - 5 minutes
07:54 RowBeats #2 - 10 minute Rowing Workout
☕ Buy me a coffee: www.buymeacoffee.com/rowalong
🔔 Subscribe for more: / @rowalong
➡️ Become a Patreon: / rowalong
CHAT WITH ME!
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👥 - FACEBOOK: / rowalong
- WEBSITE: www.rowalong.com
But seriously - just keep watching, that's all I ask!!
🔵🔵🔵
See you in the next video.
==================What I use==================
(Affilliate Links):
**Rowing**
amzn.to/3cIjma7 Concept 2 Rowing Machine
amzn.to/3tjtV96 Polar H7 Heart Rate Sensor
amzn.to/3rcCJfa Concept 2 Phone Holder
amzn.to/3cufucm Jabra 65t Elite Earbuds
amzn.to/3tgeKxB Dyson Fan
amzn.to/3tfb9Qr Macbook Pro for RowPro software
www.rowalong.com/shop T-shirts
**Recommendations**
amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter
amzn.to/3rbe5eT Polar H9 Heart Rate Sensor
amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor
amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor
amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor
amzn.to/3cpKevg Moofit Heart Rate Sensor
amzn.to/36yXObT Apple Watch
amzn.to/3an2vGW Floor Mat
amzn.to/3akI916 Ski-Erg
amzn.to/3tiWJ1N Bike-Erg
amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)
#hiit #indoorrowing #rowingmachine #burncalories #rowbeats
*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020. - Спорт
Love it! Please more short (10 to 20 min.) and intense workout like this one! It feels so good!
I’ve got 10 of these planned (for now) working up to 30 minutes in duration. So I hope you continue to enjoy them!!
fun little intense workout. thanks John! and don’t mind the haters. the music is perfect for this type of workout! 🎉
Awesome workout, John! I am always tipping to fall one legged. My foot isn't flat on the ground. 😮😂
Ah. Maybe a box or something would help?
Nice Lil waker-uperer to git you goin.. Thz J
Yeah, it won't leave you on the floor, but it'll set you up for the rest of the day for sure!