Flashback Friday: Does Apple Cider Vinegar Help with Weight Loss?
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- Опубліковано 16 гру 2024
- CT scans confirm a benefit of apple cider vinegar could be weight loss - especially of abdominal fat.
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Type “vinegar” into PubMed, the search engine comprising more than 27 million citations for biomedical literature, and 40,000 studies pop up. It took me a while to take it all in, but I’m so glad I did, as it’s something that has caused a shift in my own diet. I now try to add various vinegars every day.
This is the first of a five-part video series. See the other installments:
Vinegar and Artery Function (nutritionfacts...)
Can Vinegar Help with Blood Sugar Control? (nutritionfacts...)
Optimal Vinegar Dose (nutritionfacts...)
Vinegar Mechanisms and Side Effects (nutritionfacts...)
For more holistic approaches to weight loss, see:
Nutrient-Dense Approach to Weight Management (nutritionfacts...)
Are There Foods with Negative Calories? (nutritionfacts...)
Eating More to Weigh Less (nutritionfacts...)
Since this video was originally published, I’ve got a ton of new videos on weight loss. See the best ones at • Weight Loss .
Due to its ability to boost the fat-burning enzyme, AMPK, I have a whole section on vinegar in my new book, How Not to Diet (nutritionfacts..... Vinegar is part of my 21-tweaks to accelerate weight loss, and I recommend incorporating it at every meal. You can find the full list on my free app - Dr. Greger’s Daily Dozen - available for iPhone and Android.
Have a question about this video? Leave it in the comment section at nutritionfacts.... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts..... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Dr. Greger,
Would like to see your review of turmeric/curcumin against h. Pryori and apple cider vinegar against h. Pryori.
Your work has giving me 21 years after a two month death sentence in 1999 due to heart failure. You, Codwell E, Fuhrman . Thanks I tell everyone about you guys.
Nice!
That's awesome.
Mike Hisir That’s awesome 👏🏻
Whoever is reading this everything is going to be fine. Dont panic no matter what how bad things may look like. You will win this
Nonsense. Many will die. Practice good personal and social hygiene.
Reverend Al people with weak immune systems and lung problems may die. The rest of us who are healthy, no problems. I just got over the Coronavirus flu that lasted for about 10 days.
@@lequadone People with weak immune systems and lung problems have a much greater risk factor for poor coronavirus outcomes, but there have been young, healthy adults that have died from Covid-19.
I just went through your pattern, you copy paste this comment in every video.
Not saying it's bad, but simply saying this like spam isn't actually that warm but anyways, you have the right to speech and atleast it's good and not hateful, so, that's okay.
Stay blessed.
bottomline= consume an ounce a day.
Corona virus prevention video please. My city has 89 cases and growing.
My brother in Dubai says nearly 8000 cases in Dubai alone where royals are suppressing the news to the people so that the immigrants don't run away.
Almost all Corona virus cases in South Asia have UAE connection.
Dr. Greger, it's the need of the hour.
Vitamin D level correction is most crucial for the immune system - besides the known hygiene rules. We have maximum deficiency of Vitamin D (the sunshine "Vitamin") in the northern hemisphere now in Feb/Mar which is usually also the flue season - and there is also a general deficiency due to modern indoor and clothing habits.
(Rarer deficiencies are: Selenium, Vitamin C, Zinc).
See and search the quotes from Prof. Coimbra below - for sources and video.
And here is a video with good detailed content regarding the crucial role of Vitamin D from Dr. Helden : x60L59eCKuM - unfortunately bad english - there is also DE version with better english subtitels possibly.
The video u7YefBaeub4 from minute 18 : 30 also points to that key (besides further nutrients less crucial and with rararer deficiencies).
Prof. Coimbra: Oh, yes, I would like to use this opportunity to warn everyone that they should correct their levels of vitamin D.
Prof. Coimbra: Vitamin D - This has to be done in a urgent, urgent, urgent way because it is the only effective defense that we have against this epidemic of coronavirus
Prof. Coimbra:Take vitamin D in this dose, so that you will enhance your innate immunity - which is the one that does not depend on vaccines. We do not we have vaccines against coronavirus. Thank you!
In short 10.000 .. 20.000 IU Vitamin D per day for adults for some 20 .. 10 days for fast refill (200.000 IU total) when obviously deficient - some 3.000 IU or more per day further when good sun bathing optione (sun beyond 40° altitude, much skin surface ..). Best inform yourself thoroughly about Vitamin D.
(find study links also in below posts)
Does Apple Cider Vinegar help cure Covid-19?
I am sorry you are going through that.
Weighing in from Canada (also a registered nurse). Check in with CDC.com or WHO to gather your own info as well. Word of mouth is good but not always accurate. Major resources have extra info too *
The Ontario, Canada education minister shut down schools for 3 weeks of March break from 1.
There is a very strong recommendation to hunker down and lay low at home and be out in public for necessity (work) not want ( watching a movie at a theater)
1. WASH HANDS with soap and water often. Much more than normal... ex. When you come home from work come in wash your hands and wash outside clothesin hot soapy water if possible. (COVID-19 has a fatty acid "shell".)
2. Sterilize DAILY and often. Such thibgs like surfaces, door knobs, remotes, phone, computers, toilet flusher, faucets etc. Frequently touched items at home and work place EVEN if you have no symptoms. (The virus can be on surfaces you havent touched yet)
3. Use hydrogen peroxide, chlorox (bleach solution), or alcohol to disinfect.
*** anti-bacterial soap and wipes DO NOT WORK. This is a virus and must be disinfected
4. Stay away from large gatherings and stay home as much as possible to decrease chances of exposure.
When using face coverings like N95 masks, they are only protective until they are moist and/or up to 4 hours of use.
I am making several 4 layered cotton masks for outings (if/when we go out). There are no public stocks of N95 masks or toilet paper for that matter! They say it is close to N95, however, everyone makes masks differently -do not put too much trust in masks as it is best just to avoid close contact with others.
** N95 masks are different than respirators that frontline healthcare workers will be using. Please keep that in mind.
Send you all good health and positive vibes. Much Love 💜
P.s. Grateful for Dr. GREGOR (he rocks). I found that Dr. John Doulliard (ayurvedic medicine) has great COVID-19 and anti-viral videos)
Don't bother expecting anything useful about coronavirus from the good doctor. All you get is more anti-meat eating propaganda.
@@DennisNowland lol, wut? Meat eating is what caused this mess in the first place, as all of the other big pandemics. You're delusional or shilling for butcherbox.
Coronavirus video, please. It would be helpful to know more about the immune system and what to eat to help it.
@Bill Ding the constructor nothing like a good global panic to boost profits
Check the nutrition fact Website for information on immune system.
@Bill Ding the constructor you are right, short term wins for some some but long term nightmare for most others
i have zero probably finding food here, buy lemons for Vitamin C, there are Vitamin C in Broccoli aswell, many vegetables contain it, get creative.
SEARCH UA-cam
A salad, coleslaw etc. with vinegar ahead of the meal - it also does "negative calorie preloading"
I like the "remastered" versions of old clips so they look cleaner! ❤️
I'm so grateful for your extraordinary work, blessings 🥰💝
Nice video Dr. Greager! This is an awesome video. Your videos always inspire me to keep posting on my channel!
Hi Michael, please say a little bit about the science behind Covid 19. Thank you. Keep up the good work, John
John Bouttell Pam Popper, Dr Alan Christianson, and Robyn Openshaw (Greensmoothiegirl) have all put up excellent youtubes on this topic. All are very much in agreement with Dr Gregor on nutrition.
@@i.e.presents638 Many thanks. I will check them out.
I shake my Bragg’s apple cider vinegar bottle before using it because there’s a lot of residue on the bottom. Should I be doing this or should I leave the residue on the bottom alone?
I shake my vinegar, too.
My understanding is that that stuff is from the “mother”, found in raw, unpasteurized vinegar.
Yes...shake it. Bragg's contains the "mother" and that adds beneficial gut bateria...the good stuff. But that only applies to Apple cider vinegar that is organic and contains the mother like Bragg's does. All vinegars are not created equal.
I cant unhear that the way he talks about nutrition sounds like a history professor lecturing
Vid on coronavirus please doc
I just found out that my the brine from my homemade pickles makes a great salad dressing. And i dont need condiments this way. Bc condiments are alarmingly filled with sugar
The brine works well for making hummus too.
@@Bookish_Lattes What a good idea! I will try it when I make hummus next. Thanks.
We've spray the pickle juice on popcorn too
Mustards are usually pretty good for us, no sugar is easier to find.
@@livingfree2333 2 . Setup mbbvcxďź
Cģhjķļďe
Polish subs. Great. Wielkie dzięki za polskie napisy. Pozdrawiam.
Zaharashi Kenchi I’m polish too! Wish I spoke it though. My dad does.
Dr. Greger,
Would like to see you review of turmeric/curcumin against h. Pryori and apple cider vinegar against h. Pryori!
2:50
Thank you🌸
Please create dedicated video on what food to eat prior and during covid-19 infections to boot chances of survival
Türkçe çeviri için Filiz Gökaslan'a teşekkür ederim. Bütün videoların Türkçe çevirisinin yapılması dileklerimle.
Yo gregors can we get a video on your analysis of Coronavirus please
if you'll keep your digestion working well, your absorption of nutrients will be good and your immune system will be strong and therefore you will be ready do defeat the virus. So, starting with the vinegar before meals might be a good start.
Gherkin vinegar marinate? I'll take one full glass, please! :3
Great concern Dr. Michael Greger!
Thank you!
😊
Thanks!!
Love you and thank you.
Does anyone has some tipps how to gain weight in a healthy way?
itd be nice if the good dr. would weigh in on this covid thing.
Honestly the only I reason I think he hasn't is bc he only reports on research. How much research could they already have on Covid-19?
@Citizenthirteen You're Not wrong, but people who sleep with their ducks do so to protect their lifelyhood. And Not because they gorge everyday on fried meat.
Anything on diatomaceous earth?
En una mañana de día miércoles:
En medio vaso con agua coloque el número de granos de arroz correspondiente a la cantidad de kilos que quiere perder. Ponga una cantidad prudente, sin exagerar.
Deje todo el día reposar y en la noche beba el agua dejando los granos de arroz.
Vuelva a colocar agua, medio vaso, con los mismos granos de arroz dentro.
Deje toda la noche reposando y el jueves por la mañana, en ayuno, tome el agua, dejando nuevamente el arroz dentro.
Añada agua hasta la mitad del vaso y deje reposar.
En la mañana del día viernes, beba el agua y también el arroz, todo junto.
Para este ritual conserve siempre el mismo vaso, además no es necesario seguir una dieta rigurosa, ya que es muy efectivo.
Great jop I hope I was perfect in English to understand your very useful videos but a thing is better than nothing I love your science that you offer I hope that you continue in your project and best wishes from Egypt the land of love and science and peace
Hi Dr Greger. I follow you for several years. I bought your 2 audiobooks and the recipe book. I share you all the time. However, i'd really like you talk about COVID-19. I currently follow 2 really good UA-cam channels: Dr. John Campbell and Peak Prosperity. But I'd also like YOUR thoughts with facts as always.
Is it safe to drink a cup or 2 of vinegar per day?
Jacob Herman do you mean diluted in a cup of water or a straight cup of vinegar?
If a little vinegar is healthy, at what point do the returns diminish or become negative?
The point at which your teeth or other internal minerals, or even an ulcer tell you you've had too much. Good practice to assess your risk factors, and to take frequent breaks! www.etsy.com/shop/TundraTonics?ref=simple-shop-header-name&listing_id=773429748
Soooooooo.....he sounds a little skeptical on whether this aid weight loss or not based on who funded the trial study.......I suppose I'll give it try starting tomorrow and report back in 12 weeks to see if I've managed to lose a few of these hard core visceral fat cells that never seem to leave my body no matter what I do or try to do.....I'm around 6' 2" and 252 lbs....I can never seem to get under the 250 lb mark for very long....but I'm willing to give this a try and see what happens....I'm 57 years old as well.....and I've been trying to go Vegan, but can't get away from a weekly baked salmon dinner as well as a day eating a dinner with around 6 to 7 boiled shrimp in it.....otherwise I try to go vegan...although, ok, sometimes I slip a few chicken nuggets during the weeks as well..... : D...see you in late June sometime with my results...if I manage to survive CoronaV..... : D
@Citizenthirteen fat has nothing to do with it. as a macronutrient, fat does have 9 cal per gram in comparison to 4 cal in carbs and fats, but there is nothing inherently wrong with fat if you look at your diet as a whole. many foods with fats contain essential micronutrients (nuts, seeds, olives, avocado, etc.) so it would be unwise to eliminate them.
Calories are the only thing you need to pay attention to with fat-loss. Eat fewer calories than you burn in a day, you lose fat. It's that simple.
Just trying to help btw, no hate. Don't be afraid of fat in moderation :^)
Chad Citizenthirteen Processed oils have absolutely been shown to be a factor in obesity, heart disease, and diabetes. Read any of Dr a Gregor’s books, Dr Esselstyns, etc.
@@i.e.presents638 then get your fats from a whole food instead of an oil. or use extra virgin olive, coconut, or avocado oil. simple.
@Citizenthirteen Thanx.....although Greger says and shows studies indicating nuts and seeds don't put weight on due to the amount of fiber that they have......but again....appreciate your feedback as perhaps we are all different and process food differently.....
Reply to all......I do use extra virgin olive oil(salad dressings and some homemade sauces)....but not to excess....and I will use the occasional coconut oil to cook with....I still enjoy that once a week serving of salmon though....but I have cut down on the number of shrimp when I eat them....instead of eating 10 to 15 like I use to its more like 5 to 8.....I don't eat a lot of bread either..and if I do I make sure the fiber content is over 10%...........anyway.....I'm on day 7 here of slurping down 2 tbsps of vinegar.......tastes nasty, but getting use to it.....I will say I need to find a way to exercise more......especially since they closed the gym I go to three times a week, but I still need to get more aerobic stuff in......thanx for the input......
UNTIL.... we did :c
Me parece excelnte
metrics PLEASE
No se ingles...me encantaría saber..
UNTIL .... we did... :(
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
I tried it and guess what? It did not work!
It ferments our body. Blocks vit. C
Acetic acid is also a great pesticide. How much poison do we want to ingest?
Oh yeah another big vinegar propaganda piece