Season 3 hote h off season,mid season,speed season. Jese apke competition bhut late h yani 10 mahine h to 5 mahine off season lagega 3 mahien mid season. 2 Mahine speed ab off season me apko isme (power,stamina, endurance,strength,or apna posture pe dyan dena h or jyada reputation lagana jisse body pe load aaye )iske bad mid season isme apko reputation kam karne h jese pele aap 300ki 8 laga rhe h bech me 2 mint rest lete the lekin ab aap mid season me 300ki 5 lagaoge or rest 4 mint kar sakte h jisse ap jyada speed me race kar sakoge jisse aapko speed me race karne kk aadat ho jayge or apka load kam hoga or aap 2 din spikes laga sakte ho ab aayga speed season isme ab tak apke speed , strength or power increases ho gye hoge or apka load Kum ho gya hoga ab bas apko 300 m ki bas 2 lagane b or rest ho jayga 10 ya 15 mint jisse ap 100 percent se bhag paoge .or ha 300m example h bas kuki jab off hota h to reputation bhi alag hote h or speed season me bhi kuch reputation change ho jate h or kuch exercise bhi change ho jate h apke event ke hisab se . Or gym me bhi season ke hisab se weight utana hota h jese off me aap jyada weight uta sakte h lekin mid me aap weight thoda kam kar de or jyda speed se us exercise ko perform kare aasa ho speed season me hoga weight thoda or kam or speed pe . Ager aapko speed season me bhut aache results chaiye to apko off season me apne strength, power, endurance, stamina,posture or apne pace ,in sab ko sahi se developed karna padega matlab ye h jitna aacha off season lagaoge utna aacha speed season hoga or main h diet , discipline, knowledge,aacha coach, ❤❤❤ baki aap kudh sek jaoge aache coach ke pass jao or jaha ke bacche state player ho ya national player kuki senior player bhut help karte h apke .
Many time I have 1 half cycle to complete cycling to reach 6.09 but how can I improve myself is this the question? I want to improve more meter like 7 to 8 mter
sir please make a video on longjump all take off drills 🙏
Sir athaletics jump wala video provide kare pls
Sir aapne UA-cam chenal Athaletics Jump ka bat bataya, ye chennal ka link mil sakta hai??
Thanks❤
My age 17 iam national athlete my long jump pb 7.12 mtr 🎉🎉 me cycling korta hun sir 🫂🫂
Right approach
Grate understanding
Thank you sir
Tq so much sir ❤
Sir police physical me 19 feet hai. Kon si technic sahi hai
TQ sir ji ❤️
Sir; single hitch kick ko sikhane ke liye kitani der hava me rahana chahiye?
0.60 seconds
Thanks sir 🙏
Apka video atcha hai❤
Thank you❤️
Apne ek video me bola tha ki 2nd last step thora bada rakhna chahiye . Par kitna amount me badha rakhu ratio batana please
fix ratio nahi hota hai 10-30cm ke beech rakh sakte ho
❤❤❤❤❤
5:16
16 meter 😮 normal please cycling trick😢
Aap Kha practice krate hai sir
Sir athelate ka season ke bare mai kuch batau na bahoot confused hu... Sir...!
Yes sir please make a video
Season 3 hote h off season,mid season,speed season. Jese apke competition bhut late h yani 10 mahine h to 5 mahine off season lagega 3 mahien mid season. 2 Mahine speed ab off season me apko isme (power,stamina, endurance,strength,or apna posture pe dyan dena h or jyada reputation lagana jisse body pe load aaye )iske bad mid season isme apko reputation kam karne h jese pele aap 300ki 8 laga rhe h bech me 2 mint rest lete the lekin ab aap mid season me 300ki 5 lagaoge or rest 4 mint kar sakte h jisse ap jyada speed me race kar sakoge jisse aapko speed me race karne kk aadat ho jayge or apka load kam hoga or aap 2 din spikes laga sakte ho ab aayga speed season isme ab tak apke speed , strength or power increases ho gye hoge or apka load Kum ho gya hoga ab bas apko 300 m ki bas 2 lagane b or rest ho jayga 10 ya 15 mint jisse ap 100 percent se bhag paoge .or ha 300m example h bas kuki jab off hota h to reputation bhi alag hote h or speed season me bhi kuch reputation change ho jate h or kuch exercise bhi change ho jate h apke event ke hisab se . Or gym me bhi season ke hisab se weight utana hota h jese off me aap jyada weight uta sakte h lekin mid me aap weight thoda kam kar de or jyda speed se us exercise ko perform kare aasa ho speed season me hoga weight thoda or kam or speed pe . Ager aapko speed season me bhut aache results chaiye to apko off season me apne strength, power, endurance, stamina,posture or apne pace ,in sab ko sahi se developed karna padega matlab ye h jitna aacha off season lagaoge utna aacha speed season hoga or main h diet , discipline, knowledge,aacha coach, ❤❤❤ baki aap kudh sek jaoge aache coach ke pass jao or jaha ke bacche state player ho ya national player kuki senior player bhut help karte h apke .
@@radhaa_daas thanks for spending ur precious time to help us
@@radhaa_daassail or hang me se konsi technique achi rahti hai?
Agar abhi 14 feet jump lag raha hai to
Thank you sir...mera 19 ata he or increase karna satha hoon
Mai 6.58 mitar karta hun meri hunchai 5 put 3 Inc hai
sir mara age 17+ hay long jump 20+dati hu ma kasa bara jaygasa khalunga❤ please reply
Thanks sir
Sir I'm using single hitchkick technique
But I'm jumping only 5 meters only
How to jump 5.5 please give me reply sir
Get more speed at take off, without speed it will be difficult to jump longer. You can watch another video on speed on this channel
@@elevate_academy ok sir
Many time I have 1 half cycle to complete cycling to reach 6.09 but how can I improve myself is this the question? I want to improve more meter like 7 to 8 mter
Sir meri 15 .5 16 hai kse improve kru 19 tak jane k leya
Sir ज्ञान मत बातो आप लॉन्ग जम्प करकर दिखाओ
Koi channel nahi hai athletic jump
💗
wow
Sir mera cycle ek bar ja rha par 5+ ja rha hai ji
5.50 se jyada karna hai
Ur academy adress...?
Bhopal, Madhya Pradesh, For more details 8223042190
Sir ek din me kitne bar kudna chaye 🫡
Upper body ki training karne chahie aa
Hi
17+ feet ho raha hai mera
Sir long jump ka full tacknick video bano na
❤❤❤