@@elevate_academy sir ap sahi knowledge de rahe he ❤bahut sare athletes ko English samaj nahi athi isliye wo international coach, athlete ya unke interview se kuch nahi sik pate. India me Hard work sabhi kar rahe he par kahape hard work karna he ye nahi pata app wahi bata rahe he 💯. Jinko language problem hoti he wo koi army Chanelle ya konsebhi Chanelle pe jata he . Jinko sprinting ke bare me kuch bhi knowledge nahi hota. Jane kitne logo ne apana time west kiya he iinke chakarme . muje acha knowledge he sprinting me aur me kah sakta hu app sahi he . keep it sir app bahut help kar raha hai .maje pata he hamare support se ap motivate hote he aur apni knowledge ke liye bahut research karte he❤
Nice Bhai aapki details muze bahut scientific aur realistic lagi jab Maine 100 miter ko aapke is approach se dekhna suru Kiya aur practice start ki really bro you are good coach ❤
Sir love you sir maine aaj thaka aisa coaching kabhi nai dheka sir isiki mujhe skta jaruratha thi sir 😘😘😘😘😘😊😊😊😊😊😊😘😘😘😊😊👌👌👌👌👌 you are best coach sir. Sir aapa hamare liye ithana kuka karreho sir batayiye sir mai aapa ke liye kya Karu sir love you sir
bas ek cheez karo. Kabhi give up Mat karna hamesha khudki limits ko push karo. Khudko kam Mat samjhna aur apne mummy papa aur country ko proud feel karwana
@@elevate_academy sir actually I'm too an athlete and I have been qualified once for the u-16 nationals in 100m and 200m and due to the pandemic my form went down sir.. Ur videos are again giving me back my strength ❤️
Sir app ka iss video pura dekh kar bohot kus sikhne ko mila... thank you sir but app ke academy mei tranning karna tha muse par mera ghar Assam mei hei😢 abhi mei age 18.6 hei
Bhaiya I have a question Agr kisi reason se hm rest thik se nhi kr paye kisi session k baad or hmari body next day workout k liye ready nhi h to kya hme session skip Krna chahiye ya intensity/volume ko km Krna chahiye ya fir passive warm up krna chahiye
This man is on mission great job 🤝
Truth , mission to spread knowledge about track and field specific training ❤❤
First time any indian sports yt coach making videos to lead players to world level not just to play but to win and improve ❤
Thank you so much for your comment 🙌
Itni gehri information kaha se laye ho bhayaa, youtube me isse achi aajj tak video nhi dekhi 100m ke uper bhaya, lagawab❤🥰Thankyou bhaya
Aur apne itna acha comment kara uske liye apko thank you 😄
Sir you are the best coach in india for me .
Thanks for this international level information explanation for sprinters
Thank you for such a good comment😊
@@elevate_academy sir ap sahi knowledge de rahe he ❤bahut sare athletes ko English samaj nahi athi isliye wo international coach, athlete ya unke interview se kuch nahi sik pate. India me Hard work sabhi kar rahe he par kahape hard work karna he ye nahi pata app wahi bata rahe he 💯. Jinko language problem hoti he wo koi army Chanelle ya konsebhi Chanelle pe jata he . Jinko sprinting ke bare me kuch bhi knowledge nahi hota. Jane kitne logo ne apana time west kiya he iinke chakarme . muje acha knowledge he sprinting me aur me kah sakta hu app sahi he . keep it sir app bahut help kar raha hai .maje pata he hamare support se ap motivate hote he aur apni knowledge ke liye bahut research karte he❤
International coach information
Good job ... best explanation of 100mt in You Tube in India.
Sir i like your coaching I've never seen before coach like you ,you are the best sprinting coach in whole India
Thank you soo much for this much love
Brother love from punjab bhut acha kmm kr rheo esi knowledge di lorh hai India nu carry on
Nice Bhai aapki details muze bahut scientific aur realistic lagi jab Maine 100 miter ko aapke is approach se dekhna suru Kiya aur practice start ki really bro you are good coach ❤
Khushi Hui Jan ke ki apko help mili is video se 💙💙💙
Sir love you sir maine aaj thaka aisa coaching kabhi nai dheka sir isiki mujhe skta jaruratha thi sir 😘😘😘😘😘😊😊😊😊😊😊😘😘😘😊😊👌👌👌👌👌 you are best coach sir. Sir aapa hamare liye ithana kuka karreho sir batayiye sir mai aapa ke liye kya Karu sir love you sir
bas ek cheez karo. Kabhi give up Mat karna hamesha khudki limits ko push karo. Khudko kam Mat samjhna aur apne mummy papa aur country ko proud feel karwana
Excellent... can't wait for next training cycle..
thanks for such high value information... almost cleared all of my doubts... thanks sir...huge respect
Happy to know that you liked it😃
The most informative video i have ever seen as an national player i understood why my coach always say diffrent athilite need different workout
I'm telling you this channel will reach great heights mark my words!!
Thank you 😃 lets hope so 🤞
@@elevate_academy sir actually I'm too an athlete and I have been qualified once for the u-16 nationals in 100m and 200m and due to the pandemic my form went down sir.. Ur videos are again giving me back my strength ❤️
Outstanding job
100/0 sprinter & long jump result faster ayyege big game
Vijay coach haryana jhajjar
Thanks sir itni aapne hmare liye Mehnat kri ❤❤ dil se Shukriya 🙏
Really ,
The videos are full of genuine info
I feel this channel should be at even higher level
❤
💙💙🙌
Par brother,,,400 mtrs me aerobic system ki jarurat hoti hai ,,,,usme speed endurance ki jarurat hoti hai
Great information bhai no 1 information about 100 m
Abb mujhe koi nahi rok sakta 10:50 lane me😊
Best coach in the world 🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Excellent bhai ❤❤ ese video mene aj tak nahi dekhi op 🏆🏆🇮🇳
Thanks sir for best knowledge
Sir thanks for all information ☺️♥️♥️♥️
Very good job brother 👍
Sir u are the best coach ❤️❤️❤️❤️
Our inteligent coach ❤.
Wow Excellent briefing very well done keep it up 👍
Great job sir ❤
Sir Decathlon ke liye kaise Apna Workout Schedule banaye
its very helpful for me.......thank you so much sir for share this great information 😄
So nice of you💙🙌
Dped me physical me
100m
800m
Long jump
Verticaljump
1200m.
Best work out batak
Diet bhi
Sir long jump and 400m ke liye bhi bana dijiye esa hi video
Great information Brother 🙌🏻
Great information sir ji
Same Video Long Jump ke upr bna Do 😊
Nice sir ❤️
Masterpiece❤
Sir long running Pr video banao
1500m,3000m 🙏🏻🙏🏻❤️
sir long jump mein Runway setup batao
sir i make sure ki apke efforts khali na jaye or india bhi olympics mein qualify kre thank you so much for the efforts
Super best of coach India Athletics
😄😄😄Thank you soo much ❤️
Very helpful sir ❤🙏
Thanku 🙏 Bhai mere workout me or mere me kaha kami thi vo pata chal gya
Thank you sir 😊
Hats off to you 🙏
👍👍❤
Bahut sundar sir🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Sir short distance running ke liye ek video banao please please please😊
Tnx sir
Sir long jump kya workout ko bhi samjado
Hi sir ❤❤,
Please 🙏🏻🙏🏻 Ek video weightlifting ke baare mein banaiye .
Sir aise hi long jumper video banai hai please sir 🙏🥇
Sir good
Workout
Vijay coach haryana
pura video Dekhne Me maja Aaya🥵👍🏻
😁😁😁
30 second hota hai ,, anaerobic hota hai ,,,jab speed ki baat aaye to 20 se 40 second hota hai
Long and triple jump ka bhi periodization video uplod kijiye please
spitting gold brother.....
Sir long jump and triple jump ke liye kab video aayega
Try karunga jaldi banane ka
Sir app ka iss video pura dekh kar bohot kus sikhne ko mila... thank you sir but app ke academy mei tranning karna tha muse par mera ghar Assam mei hei😢 abhi mei age 18.6 hei
acha laga ki apko video pasand aai. Academy join kar sakte ho ek aur ladka aaya tha assam se. Kuch din pehle
Sir Long Jump Ka Bhi Bana Do Esa Ek Video
Thanku
Hello sir please long ka ese hi video banaye please
Thnku sir bohot kuch sikhaaa❤❤
Thank you sir ❤❤❤❤❤❤
Sir 400m pe bhi banao
😊you are great😊
Sir aise hi 400meter ke liye banao
Super knowledge
Great sir..
Sir supplemant par video banao
Bhai bhot thank u
Sir 1600 meter workout per video layiye
Puri video me kahi bhe bor nahi hua 😊
Thanku salute to u sir never seen this before❤
Welcome☺️
Bhaiya diet pe bhi video banaye.
Voice quality improve karo
Please bhai ak bar aap died plan ke upar v video bna dijiye
Sir 800m me bhi video banay please
Bhaiya I have a question
Agr kisi reason se hm rest thik se nhi kr paye kisi session k baad or hmari body next day workout k liye ready nhi h to kya hme session skip Krna chahiye ya intensity/volume ko km Krna chahiye ya fir passive warm up krna chahiye
Good question. Active recovery kar sakte ho.aur agar vo session important hai to phir apko usko recovery hote hi karna hai.
holy shit this is literal GOLD
God bless you sir
Thank you so much
200 workout periodization video Dana do sir
Mera 16 bmi me strength kafi achhi rehti hai
Bhai ager aap related visual clip add kar dete to crash course hi ban jata
Thanks bro👍
Bhai long jump ki bhi bna do aisi video
Sir off season mein 400 m ke liye agar 300 Ka Repetation laga rahe hai intensity kitna rakhna parega
Speed endurance badhne ke liye kya krna hoga sir
Thank you sir
Bro plzz do the same video on 400m plzz bro
Sir 400m
Lactic acid store na ho body mein 400 m sprinting mein to kya krna parega
Nice brother best sr
Sir college pas out huye 3 sal ho gaye ab national me kese khel sakte hai
How to plz plz
Shotput and discuss too
Sir BMi for 400m
Yah circkut training kaise hoti H
Ek number video length jyada mat rakhiye
Ha abse thodi choti videos banaunga
Sir 1600metr or 100 metr ek sath kaise kre please batao
Sir mera muscle nahi bad raha hai😢