30 minute kundalini yoga kriya for protection | ELECTROMAGNETIC FIELD KRIYA | Yogigems
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- Опубліковано 25 сер 2024
- Our aura - or electromagnetic field - has many functions, one of which is to keep us protected! It's helpful to incorporate daily 'grounding and protection' practices to strengthen our aura, and this 30 minute kundalini yoga kriya for the electromagnetic field does just that. When we build up that protective light around our body, we feel safe to shine in our truth... making this a very valuable practice.
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #yoga #kriyas
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
At 58 years old I suddenly feel like a new person, I found you just when I really needed you. You have truly saved my life. I am with you on this channel every single day, THANK YOU ❤
Thank you, dear Karin, I'm cheering you on! What a beautiful, inspiring comment. Lots of love to you, may you continue to experience the shining benefits of your daily practice ♥️
thank you that is so much needed in this time were the magnetic field of the earth is weakening by the day..let's keep our own one strong and filled with light and shine into this world!
Thank you, dear Monika, so beautifully said! Yes, I’m with you, shining our light into the world. Beaming lots of love to you ♥️⭐️🌟⭐️♥️
Great! I feel really safe and protected after this lovely kryia! Thanks a lot ❤
Oh, how beautiful- thank you for sharing that sweet, safe feeling, dear Christine. Lots of love ♥️
Each practice its a bless ❤ Bless you with pure loving light Yogigems ✨🙏💚
Thank you, dear Alina, for your consistently lovely comments. Lots of love to you ♥️
Wow I’ve been absorbing everyone’s energy like a sponge 🧽 forever and now I can protect myself with this 💜 shout out to all the empaths on here
Thank you for sharing, dear Lavender Fields, beaming an extra layer of protection and insulation. Lots of love 💜
Wauww what a beautiful kriya! I feel the protection. Thank you so much! 🙏💛
Thank you for your lovely comment, dear Miranda, with a beautiful light of protection surrounding you. So much love your way ♥️
I have been practicing this almost every day for while now. The other day while shopping, I was tired and stared getting a little anxious. The store was cold so.... I crossed my arms. As soon as I did, I completely relaxed and instanty knew why.
It was quite a blissful experience. You are amazing💚
Thank you for sharing this lovely comment, dear GinnRising - it gave me goosebumps to read it - so beautiful. Lots of love to you ♥️
MAGNIFIC, thank YOU.
Thank you, dear Anna! Love to you ♥️
This was a lively way to start the day. Thank you dear yogi 💎Gems
Thank you, dear Helen, I hope you had a wonderful shining-aura Saturday! Lots of love to you ♥️
After 30-some years of yoga, including kundalini as my base yoga practice...I have to say this is my all-time favorite set! Thank you for the 40 day suggestion....weeha!
Weeha indeed, dear Snow Thorner! I am delighted that you have found a new favourite. Wishing you an extraordinary journey ahead. Lots of love to you ♥️
Thank you infinate gratitude for this video felt an immediate shift 🙏🏾 ❤
♥️ Bless your generous heart, dear Tranquil Tem, thank you for supporting me. This is received with deep gratitude, and beamed back to you in bright blessings. Lots of love ♥️🙏 ♥️
thank you. you are truly a gift. you are an integral part of my awakening and i am extending so much gratitude from my heart space towards you. you help me feel more apart of something. peace. shanti.
Thank you, dear Native Soul, your beautiful comment lights my heart. Lots of love to you ♥️
Marvelous! Thank you!
Yay! Thank you, dear Nick ♥️
Thank you, thank you, THANK YOU! godsbless.
A pleasure and an honour to share with you. Thank you, dear Maddie ♥️
Thank you! Great practice, I feel so good🙏
Thank you, dear Droga do Siebie Yoga ♥️ I'm so glad you enjoyed it.
It has been about 2 hrs after the practice. I still feel the grounding, lift and expansion out. Can sense the field and........ I feel safe. Quite amazing. I think I have been in shock mode for a very long time. Much love and gratitude Gemma💚
Thank you for sharing this beautiful experience, dear Gingers Peachy, you are blossoming, you are shining bright and you are safe. Lots of love to you ♥️
❤Thank you My aura feels so sparkily and dancy😊Sat Nam Much love
Sat nam, dear sparkling and dancing Lynne, thank you for sharing. Much love to you ♥️ 🌲 ♥️
My favorite channel ever! ❤️
Ah, that warms my heart! Thank you, dear Gina! Lots of love ♥️
Modernity, or perhaps western culture, is a funny thing: so much of it programming me to initially scoff at the sort of teachings found within Kundalini Yoga, and yet also providing me with UA-cam so that I am able to connect with a yogi like you. :) As you know, I am so thankful for your channel, and for the fact that at this point in my Kundalini journey, I have done enough Kundalini Yoga to know with personal certainty that it is real, and that it works! Thank you!
Yay! Thank you, dear Cory, so well put... in western culture, we are, indeed, trained to consider everything with a rational mind - yet there are many aspects to this great adventure of life that are far beyond the limitations of this approach. So let's enjoy and marvel in the mystery of it! Lots of love to you ♥️
Lots of love right back! :)@@yogigems
♥️🙏♥️
I have been watching your videos for a week or so. As I have started my kundalini yoga teacher training. This kriya is my favorite so far. I am on day number 7 of 40 day kryia. I will be doing this one ro3 for the rest of the time. Thank you for this. ❤
Thank you, dear Heidi, congratulations for starting your teacher training - what an adventure! I'm so glad you have found a sweet home in this kriya. I wish you much healing and joy in your journey with it! Lots of love to you, and please do keep me posted ♥️
Your channel has encouraged me to do yoga everyday for the last 4 months and I plan to keep it up. I am so grateful for your videos. I have tried many of the kriyas and I love them all! Thank you so much!!!
Thank you, dear Liz, your comment makes me very happy! This is exactly my hope for this channel. Thank you! Love to you ♥️
Wonderful🌟 Sat Nam🙏
Sat nam, dear Michelle, thank you ♥️ 🙏 ♥️
Sat Nam 💚
Sat nam, dear Dust 2 Dust, lots of love to you 💚
Thank you for this practice 🐬💕
Thank you, dear Delfina ♥️ 🙏 ♥️
This is my first time to join you, thank you for this I needed it 🙏
Welcome, dear Rabab! And thank you for your lovely comment ♥️
Bless You Yogigem❤❤❤
Thank you, dear Joanna ♥️ Bless you ♥️
WONDERFUL! I see this as a go to before a social gathering.
YES! Absolutely, dear GreenLanternLives, wrap up in that glorious protective shield ♥️
❤❤❤thank you❤❤❤
Beautiful Kriya thank you x
Thank you, dear Breathing Bliss, lots of love to you ♥️
Powerful experience, much love to you ❤
Thank you, dear Anja, I’m glad you felt the energy of it. Lots of love ♥️
Thanks!
❤️ Yippee! ❤️ Thank you, dear Melissa ❤️ This is received with a joyous heart - filled with gratitude! Thank you. A billion blessings to you for supporting me. Beaming much love to you ❤️
I am so happy I found you ❤love ❤❤❤❤❤❤❤❤❤
Yay! This uplifting comment makes me happy - thank you, dear Lisa. Lots of love to you ♥️
Lovely practice 😊❤️🙏✨
Thank you, dear Hany ♥️ lots of love to you ♥️
Incredible. X x x x x
Thank you, dear Roisin. Lots of love to you ♥️
Thank you soooo much ❤️❤️❤️
Thank you, dear Luana Lara. Lots of love to you ♥️
Day 13... and I've noticed my arms are getting heavier with the aura sweeps. As if it's a looot of unhelpful energy that needs to be cleared out as I go deeper into it.
This is a beautiful and powerful practice Yogigems, thank you so much❤
Sat nam, dear Nikita, congratulations on nearly 2 weeks! Well done for keeping that flow going despite the challenges, and clearing out all that unhelpful, heavy, denser energy. Thank you for sharing - I'm glad this kriya is supporting you to a bright and shining aura. Love ♥️
thank you
Thank you, dear Asha. Lots of love to you ♥️ 🙏 ♥️
thank you😇
Thank you, dear Christoph, beaming much love to you ♥️
Thanks
♥️♥️♥️ Thank you, dear Karen ♥️ Bless you for continuing to support me each time - this is received, always, with deep gratitude, and beamed back to you, always, in blessings. Lots of love ♥️♥️♥️
Sat nam🙏 dear yogi gems.
Im going to take this on for 40 days. Thank you also for the book recommendation.💚
Sat nam, dear Helen, oh what a wonderful start to your year, building your aura and shining bright and strong in your truth. Sending support for your 40-day commitment - please do let me know how you get on. Thank you so much for your SuperThanks 🙏 ♥️ Lots of love to you ♥️
Getting back into kundalini yoga after a year break, and found you yesterday. Love and gratitude ! You are a great teacher and your pace is perfect! 🙏🌹
Thank you, dear Linda, what a lovely comment! Welcome back to your practice - may you have many more magical kundalini yoga adventures. Lots of love to you ♥️
Thanks! for being you
♥️ Dear Lori ♥️ Bless you! Thank you so much for this gift - and for your consistently wonderful support. Thank you, thank you, thank you. So much gratitude and love ♥️ 🙏 ♥️ 🙏 ♥️
❤
Thank you, dear דפנה בר ♥️
Day 2 today, I really like this one. Going to go for 11 then 40 see how I go but I’ve been doing something from your channel most days for a couple of weeks. I don’t know how I would have gotten thru the last few days if I hadn’t so thank you.
Sat nam, dear Lumisoluna, hooray for Day 2! Take it step by step and enjoy the journey to a super-shiny auric field! Thank you for sharing - please do keep me posted on your progress. Love ♥️
💖Omgosh I love this so much💖
Yay! Thank you, dear Black Dahlia Tarot, I’m so glad you enjoyed. Lots of love to you ♥️
@@yogigems I love your style of teaching and knowledge I’ve been learning so much from u! U r greatly appreciated 💖
Thank you for this lovely, encouraging comment, dear Black Dahlia Tarot ♥️
Dear Yogigems!
Thank you for your yogi classes and your teaching!
Your yoga lessons are so full of care and very soft. Something that is possible to do as a normal person!
For me it is a re-discovery of Kundaliny Yoga and I am very very thankful to you for this.
I made my Kundaliny Yoga Teacher Training back in 2012, but it was a very hard way of doing yoga practise, and I felt it was neglecting the care of one person for himself. And all the people around who offered kundaliny yoga classes, did it in the same hard way. Like doing 15 mins of arms parallel to the ground, or at least the claim to strive in this direction. Not that I was not able to do it, but it felt that it is to much, too much hard energy that won't fit and won't do any good.
So I gave up on kundaliny yoga, even if it has soo good tools to solve various kinds of problems that we face in this time.
By case I found this class of you some days ago, and it felt soo caring and sweet from the very beginning. I was amazed, that kundalini yoga can be offered in such a sweet and caring way. Thank you so much. 🙏🏻
Also I have done the kriya to relax fear, which has some more demanding exercises, but there I found your same caring approach. Without any claims to give up on ones own feelings or going beyond one's needs.
Your approach to kundalini yoga is so caring and soft, you gave me the chance to believe in kundalini yoga once more. And I'm doing these practises now to stabilize my own electromagnetic field and my grounding to offer a beautiful and stable energetic space for my daughter, who is 3 years old.
And your beautiful presence inspired me, and inside me is born a wish, in some time to offer kundalini yoga classes to young moms in this soft way to help them also create a stable presence and energetic space for their kids to grow happily.
Thank you for your love and caring!
With best wishes, Olga with daughter Maria
Sat nam, dear Olga and Maria, thank you for your beautiful letter - reading it has really uplifted my heart! Bless you, and thank you for sharing your experience. I'm very glad and honour to have supported your journey and rediscovery of this special healing tool. Welcome back! Lots of love to you both ♥️
I'm approx 2 weeks into do this daily, aiming for 40. This IS a life changer. Thank you so much for all you do. For me your videos in general, have made a huge difference. It's the little things like reminding us to keep our eyes rolled up to ajna. Much Gratitude
Thank you for your kind words, dear GinnRising, and congratulations - 2 weeks of this daily practice is an empowering journey in itself. Lots of love to you ♥️
I am 2+ months into following your kriyas and it is shifting my world in the most beautiful way!!! Thank-you so much for doing what you do and for making this offering 🙏🏼
Thank you, dear Heidi, for such a lovely, heartening comment. Thank you, also, for practicing with me. Lots of love ♥️
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🌟 ⭐️ 🌟
Thank you very much for sharing this ancient gem that is kundalini yoga, I don't speak English, but your way of conducting the practice makes everything so easy. Blessings to you!❤🙏🌷
Thank you, dear Claudia, for your kind comment. I'm so glad the videos can support your practice, even though they are in English. If ever you would like subtitles in a specific language on any of the videos, please let me know and I can see if I can add it. Lots of love to you ♥️
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Beautiful kriya and a very pleasant teaching. Thank you and Sat Nam.
Sat nam, dear Naama Tara Padma, thank you ♥️ 🙏 ♥️
Thank you for the love and light you share❤
Bless you and thank you, dear Virginia ♥️
Your videos make me SO happy. I feel wonderfuld after all your practices. Thank You 🤍🤍
Sat nam, dear Anita ♥️ I’m so happy to hear it! Keep shining bright ♥️
😊Thank you. Much abundance yogi gems💎 satnam"
Sat nam, dear Aphrodite Goddess, thank you! ♥️
Thank you, Gemma Bliss!
Thank you, CPS - looking forward to teaching in your beautiful lecture hall in a few weeks' time!
I AM ONE WITH THE UNIVERSE thanks again a great practice
YES YOU ABSOLUTELY ARE, dear Lori 😊 Lots of love ♥️
That was fabulous! My aura is feeling revitalized.
Fantastic, dear Louise, I'm happy to hear it - keep shining bright. Love ♥️
Hello. I am in my 4th day of the quarentine. I am commited to do it. I am feeling amazing right now. Thank you very much...!
Thank you, dear Anais, and congratulations on day 4! What an amazing journey ahead. When we work in building the aura in this way, it offers us SO much confidence, strength and grace. Enjoy your commitment, and let me know how you get on. Love to you ♥️
Thank you so much
@@yogigems I am in the 6th day. I supposed to feel a big calm, even sleppy mood? My ansiety have had a big release... and algo I am more connected with my emotions... This makes sense to you?
Sat nam, dear Anais, congratulations on reaching day 6 (although perhaps by now it is day 8! I'm sorry, I missed your reply). We each process the kriyas differently, and our body will respond as it needs. Some of us feel a burst of energy, while others need to go to bed! So yes, your response makes perfect sense. Allow whatever arises - if you need to rest, take rest. Just be with it all, no judgement, and enjoy the healing journey. Please do keep me posted!@@anaisdorta83
This is being quite a Journey. Thank you very much
Thank you so much❤ The Kriya to practice with you is amazing❤ Love and Light from Germany❤
Wonderful, dear Claudia, thank you 🙏 beaming love and light to you in Germany ♥️
I really love the way you teach. This Kriya is so important- I feel lighter and protected. Thankyou❤ ✨narelle
Thank you, dear bobMICH ♥️ I’m so glad you’re feeling the benefits. Love ❤️
💗💗💗💗💗 Thank you!!!💗💗💗💗
Thank you, dear Tanja ♥️ 🙏 ♥️
This was wonderful. Thank you!🌳🌟
Thank you, dear Kimberly! ♥️ 🙏 ♥️
Thank you so much for this kriya 🙏🙏🙏❤️
Such a pleasure ♥️ thank you, dear Kathrin ♥️
wow!
Love it ! ❤
Thank you, dear Palabrafilica ♥️
Thank you Yogigems! Now aren’t you amazing! How can you count the sniffs and chant the mantra at the same time?
Haha 😊 Thank you for making me chuckle, dear Ewa ♥️ 🙏 ♥️
This was a wonderful krill. would you be able to see where I might get the written steps to this. thanks
Sat nam, dear Wyndee, it's the Electromagnetic Field Kriya from Guru Rattana's Transitions to a Heart Centred World. ♥
Need to ask something
Thanks!
Thank you, dear Kēhaunani and Deborah ♥️ Your support is much appreciated and received with love and gratitude. I am enjoying the journey with you ♥️ Love to you both ♥️
Thanks
♥️ Thank you, dear Helen ♥️ Bless you for beaming this support - received with much gratitude and love! Thank you ♥️ Thank you ♥️ Thank you ♥️ and lots of love to you ♥️
❤
Thank you, dear Sabah ♥️