My hands were cramping so badly in the beginning exercises but wow, the energy that generated after the clearing! ✨🙌 It was challenging but as you said it's such a good way to program yourself to continue to move and breathe through challenges! After following you and doing daily practice for just less than a month now, I am seeing the benefits in my daily life. I had a phone conversation yesterday with my ex husband who is extremely bitter towards me and I was so pleasantly surprised at how grounded I was able to keep my energy, not engaging in the nasty energy he was putting out but instead going silent and breathing through the discomfort. I know it will continue to get better but I am also amazed at what has been accomplished in such a short time. I have been meditating daily for over a month as well. Healing is happening and I am so grateful for the evidence of my good work and self care. 🙌✨💖 Thank you Yogigems! You are truly a gem! ✨💎✨
Thank you so much for sharing this, dear Jen. I’m cheering you on! It’s an honour to be holding space for this small part of your healing journey and it warms my heart that you are shining so brightly - and continuing to shine brighter by the day. Enjoy this magical journey home to yourself ♥️ lots of love ♥️
♥️ THANK YOU, DEAR SINTIJA! ♥️ Bless you and THANK YOU so much for your support. It is received with SO much gratitude. Love and a million blessings to you. ♥️ ♥️ ♥️ 🙏 ♥️ ♥️ ♥️
I have to tell you that I recently went to see my cosmetic dermatologist after not seeing her for about 7months & she said my skin looked so nice & wanted to know what I was doing! Imagine that! I shared this video & the 10min lymph node kriya. She was so open to this concept & understood the effects it’s had on my skin. When your dermatologist says that at almost 43 you need very little if anything from their standpoint-I’d say that’s a win lol I do these videos for so much more than the physical benefits but it’s inevitable that I’ll benefit 💜 eternal thanks!
Thank you for sharing this, dear Kristen, and how wonderfully affirming. That's such a big win, and so well-deserved! Congratulations to you on your steady practice, and how wonderful that you are experiencing the benefits! Lots of love to you ❤
Sat Nam! My dear friend! I´ve been sharing with my family and friends since day one! This practice is wow!! and let me share with you last week I did the practices, the 15 minu, 20 min ones with my partner and our daughter! Such a beautiful and magical experience! So grateful for your teachings sending my love as fas as it will go 🤗❣
Sat nam, dear Lydia, and thank you so much for sharing with your loved ones! It's so beautiful that you are creating this sweet family practice - that IS so magical! Thank you for being such an inspiration. So much love to you ♥️
Truly amazing kriya you shared with us today! Thank you so much! My friend brought me to your channel and has done nearly every one of your videos, and now I can see why! I am excited to incorporate you into my practice!!
Thank you for your feedback, dear Brooke, the words are on the screen in the newer videos (it took me a while to figure out how to do it!) ♥️ Meanwhile, here is a video that might help you learn them: ua-cam.com/video/AUeHMr0WqEY/v-deo.html. Love, love, love to you ♥️
This is healing for me!!! Probably what I most needed in my body right now, in stressful time. And doing it 40 days makes it so much easier... and for some reason I feel so calm in second part of it... amazing feeling of calmness.
Oh wonderful, I'm so pleased to hear it, dear Nataliya - thank you for your feedback. Yes, a soothing 40-day practice is perfect for you in these stressful times. You can lock into your rhythm and it will guide you through the stress. Lots of love and healing hugs to you ♥️
What a lovely way to start the day! I liked that you mentioned sound healing as I’m off to a crystal bowl sound bath tonight. Double sound healing 😊 Happy Solstice! ☀️
♥️ Thank you, always, dear Karen ♥️ Bless your generous heart, thank you for supporting me. This is received with love and gratitude. Lots of love to you ♥️ 🙏 ♥️
Amazing! Thank you so very much. I just came back from a trip and my right wrist was so stiff and sore and this worked all of that energy out. I feel great! Many blessings to you on this summer solstice! Sending love, light and rainbows.
Thank you, dear Virginia, how wonderful - this is the PERFECT kriya to ease up a stiff wrist! Happy Summer Solstice blessings to you too, dear Virginia ♥️♥️♥️
Such an amazing session as always with our dearest Yogigems❤ Your passion and dedication in the kriyas you so generously share with us is tremendously palpable and deeply, sincerely and genuinely appreciated. Words are def not enough to express how i feel. Nonetheless thank you sincerely Yogigems🥰 Loads of love & hugs❤️
I am on my last day of apple diet/fasting week. I love the sense of lightness and sensations in my body, I can feel the energy with much clarity. I wish I would have this body state all the time... my sensations are heightened. I got sick few days ago, there was an emotional outbreak and I knew why I got sick. Now I am back after iv infusion of vitamins and your yoga. I just had a thought...... the belching that I have on quite too many occasions.... can be from my lymphatic system...it stored so much grief and sadness... this is just a thought... also ... inflammation. Let's see how I am doing after 40 days of this kriya. Although, I am finished with my fasting for now.
Thank you for sharing, dear Nataliya - what a powerful cleansing; physically, emotionally and psychically! Wow. Looking forward to hearing about how this 40-day kriya manifests for you, taking your cleansing even deeper. Lots of love and support for your healing journey. ♥️ ♥️ ♥️
Yogigems, I’m going to bin all my rich creams right now :) Thank you❤ I am not sure if I offered myself to healing and the Universe as I was too busy struggling to keep the pose 😂 I hope Universe got the intention 😅 Thank you again. I love those classes.
Thank you for making me chuckle, dear Ewa! Bless you! I love your sweet, uplifting comments. The universe definitely got the intention 😊 Lots of love to you ♥️
Sat Nam beautiful siSTAR 🙏✨️💛🪽loooove the after glow of this divine gift...radiating love, soulhugs and smiles your way🫂💐🌈💓 really appreciate these clear, concise classes...your energy is so bright✨️
Thank you, dear Larissa ♥️ Hooray, what a beautiful, radiant journey you are on with this one! Congratulations for passing the halfway mark. I hope the next half holds a million more blessings for you. Please do keep me posted. Love ♥️
Thank you so much! I've been experiencing acne for the past 6 months and I am curious to see if this can aid in clearing up my skin. I got super dizzy while doing this and could literally feel toxins being released from my body.
Thank you, dear Krystle, I'm sending love and support for your healing journey. Be sure to drink plenty of water to help those toxins release. Love to you ♥️
I was wondering why my arms feel much stronger and toned as of late.And it dawned on me: It is because I do Kundalini yoga with Yogigems. Happy Solstice Yogigems!
Thank you, dear Marty, and happy Solstice to you too! I'm with you - strong, toned arms are a happy side-effect of a steady kundalini yoga practice! ♥️ Love ♥️
I love your classes - the happiness and the peacefulness you create are amazing. Thanks you! 🤍🦋
Ah, that's really lovely! Thank you, dear Anita ♥️
My hands were cramping so badly in the beginning exercises but wow, the energy that generated after the clearing! ✨🙌 It was challenging but as you said it's such a good way to program yourself to continue to move and breathe through challenges! After following you and doing daily practice for just less than a month now, I am seeing the benefits in my daily life. I had a phone conversation yesterday with my ex husband who is extremely bitter towards me and I was so pleasantly surprised at how grounded I was able to keep my energy, not engaging in the nasty energy he was putting out but instead going silent and breathing through the discomfort. I know it will continue to get better but I am also amazed at what has been accomplished in such a short time. I have been meditating daily for over a month as well. Healing is happening and I am so grateful for the evidence of my good work and self care. 🙌✨💖 Thank you Yogigems! You are truly a gem! ✨💎✨
Thank you so much for sharing this, dear Jen. I’m cheering you on! It’s an honour to be holding space for this small part of your healing journey and it warms my heart that you are shining so brightly - and continuing to shine brighter by the day. Enjoy this magical journey home to yourself ♥️ lots of love ♥️
Thanks
♥️ THANK YOU, DEAR SINTIJA! ♥️ Bless you and THANK YOU so much for your support. It is received with SO much gratitude. Love and a million blessings to you. ♥️ ♥️ ♥️ 🙏 ♥️ ♥️ ♥️
So many blessings for this blessed practice. Thank you thank you thank you ❤
Thank you, dear Amruta, so many blessings to you! Lots of love ♥️
Thanks!
Sat nam, dear Jeff ♥️ Thank you so much for supporting me! Much gratitude ♥️ Wishing you a shining day ♥️ Love ♥️
I have to tell you that I recently went to see my cosmetic dermatologist after not seeing her for about 7months & she said my skin looked so nice & wanted to know what I was doing! Imagine that! I shared this video & the 10min lymph node kriya. She was so open to this concept & understood the effects it’s had on my skin. When your dermatologist says that at almost 43 you need very little if anything from their standpoint-I’d say that’s a win lol I do these videos for so much more than the physical benefits but it’s inevitable that I’ll benefit 💜 eternal thanks!
Thank you for sharing this, dear Kristen, and how wonderfully affirming. That's such a big win, and so well-deserved! Congratulations to you on your steady practice, and how wonderful that you are experiencing the benefits! Lots of love to you ❤
Such a great experience ❤❤❤. Namaste my guru🧡🤍💜
Thank you, dear Sondos. So much love to you ♥️
Sat Nam! My dear friend! I´ve been sharing with my family and friends since day one! This practice is wow!! and let me share with you last week I did the practices, the 15 minu, 20 min ones with my partner and our daughter! Such a beautiful and magical experience! So grateful for your teachings sending my love as fas as it will go 🤗❣
Sat nam, dear Lydia, and thank you so much for sharing with your loved ones! It's so beautiful that you are creating this sweet family practice - that IS so magical! Thank you for being such an inspiration. So much love to you ♥️
Thanks for this beautiful kriya. I loved ❤❤❤
Thank you, dear Maribel, so much love, love, love to you ♥️♥️♥️
❤Honouring and appreciating this Kriya. Deliciously deep. Thank you
Ah, beautiful. Thank you, dear Lynne of the Forest. Lots of love to you ♥️♥️♥️
Truly amazing kriya you shared with us today! Thank you so much! My friend brought me to your channel and has done nearly every one of your videos, and now I can see why! I am excited to incorporate you into my practice!!
Yay ♥️ thank you for your lovely, shining comment, dear Chris ♥️ I’m honoured to share a little of your daily practice ♥️
Thank you. Another wonderful kriya. I feel renewed and refreshed. ❤
Thank you for sharing, dear Kathryn, all shiny and new! So much love ♥️
OMG.. it's such an amazing amazing kriya ❤❤❤❤.Thank you 💯🙏🙏🙏🙏🙏Sat Naam
Sat nam, dear Anupama ♥️ Thank you for your shining comment! Love to you ♥️
💖💖💖💖💖 Thank you!!!💖💖💖💖💖
Thank you, lovely Tanja ♥️ ♥️ ♥️
❤❤❤❤🎉thanks
Thank you, dear Cuban Kid ♥️ Love ♥️
great session, very gentle and powerful at the same time, thank you very much 🌼
Thank you for your lovely comment, dear Naima. Much love to you ♥️
Thankfully to you a lot! Amazing classes ❤❤❤
Thank you, dear Loverveda, I'm so glad you are enjoying them. Love to you ♥️ ♥️ ♥️
Thank you❤
Thank you, dear Nisada ♥️
Thank you again, Yogigems😊
Thank you, dear Anja, beaming lots of love to you ♥️
Thank you so much! I graduated all of these wonderful kriyas and I am looking forward for new ones. Sat Nam, Nirankar S.
Sat nam, dear Nirankar! Thank you for your encouragement and kind words ♥️ Love ♥️
Very nice delivery of the kriya. Easy to follow your instructions. Thank you so much. Sat Nam.
Sat nam, dear Hilltop, thank you for your kind comment and feedback. Love to you ♥️
Thanks my dear teacher. This session really move and up the energy ❤❤❤
Thank you for your lovely feedback, dear Maribel. I'm so glad you felt this in your energy system. Lots of love to you ♥️
❤❤❤ love it. Thank you!
Thank you, dear Natasha ♥️♥️♥️
🙏🏼 as always you make my day!
Yay! Thank you, dear Linnea, this is such a sweet thing to say. Lots of love to you ♥️
Excellent! Sat Nam!
Sat nam, dear Jean, thank you! Much love to you ♥️
Thanks for this one yogigems! I woke up with some lymphedema acting up in my left arm and this helped relieve it! 😅☀️💃🏾
Thank you, dear Kamara, I’m so glad this got the energy flowing for you again! Lots of love ♥️
I feel stronger than a nail thank you again
Hooray! Thank you, dear Lori, strong and bright. Love to you ♥️
Love this! I would be so nice if you put the words to the prayer, like you have done in another video. i really want to learn it.
Thank you for your feedback, dear Brooke, the words are on the screen in the newer videos (it took me a while to figure out how to do it!) ♥️ Meanwhile, here is a video that might help you learn them: ua-cam.com/video/AUeHMr0WqEY/v-deo.html. Love, love, love to you ♥️
Wonder-full!
Yay! That's what I Iike to hear ♥️ Thank you, dear Barbara ♥️
Thank you for this class. I felt energy love and compassion floating inside and outside.💚
Thank you, dear Tiziana, what a beautiful experience - blessed be! Lots of love to you ♥️
Thank you for this beautiful practice! Afterwards I feel like my body is buzzing a bit, energizing in a unique way. Again, May thanks!
Oh how beautiful, thank you for sharing, dear Lauren. Lots of love to you ♥️
Lovely ❤ Thank you 😊
Lots of love to you, dear Zs R ♥️ ♥️ ♥️
This is healing for me!!! Probably what I most needed in my body right now, in stressful time. And doing it 40 days makes it so much easier... and for some reason I feel so calm in second part of it... amazing feeling of calmness.
Oh wonderful, I'm so pleased to hear it, dear Nataliya - thank you for your feedback. Yes, a soothing 40-day practice is perfect for you in these stressful times. You can lock into your rhythm and it will guide you through the stress. Lots of love and healing hugs to you ♥️
I love your classes and your energy, so grateful to have found you.❤
Thank you for your lovely comment, dear Roya ♥️🌟♥️
I love your class that was amazing ❤
Thank you, dear Hanna, I'm so glad to hear it! ♥️
another great practice Yogigems my skin is glowing so much it looks on fire.THANK YOU
Shining bright as always, dear Lori! Thank you for your lovely comment 😊 Love ♥️
Just starting my kundalini yoga journey..thank you so much❤
Sat nam, dear Claudia, I'm honoured to be here at the start of it! Enjoy the ride! Lots of love ♥️
Fantastic!❤
Thank you, dear Nick. Lots of love to you ♥️ 🙏 ♥️
What a lovely way to start the day! I liked that you mentioned sound healing as I’m off to a crystal bowl sound bath tonight. Double sound healing 😊
Happy Solstice! ☀️
Happy Solstice, dear FeeFeeEllaFlower 🌞! What a shining day you have ahead and a beautiful glow in your heart. Enjoy the sound bath - bliss! Love ♥️
@@yogigems the sound bath was fabulous, thanks. Am so chilled…. 😊
@@feefeeellaflower Yay, a blissful solstice ♥
Thanks!
♥️ Thank you, always, dear Karen ♥️ Bless your generous heart, thank you for supporting me. This is received with love and gratitude. Lots of love to you ♥️ 🙏 ♥️
♥️🙏♥️
Thank you so much, I really enjoy your classes! ❤🍀🙏
Yay - that makes me happy! Thank you, dear Zlata ♥️
Lovely ! 🌺💜🌺💜 I benefit from all your practices. I would love to participate in one of your retreats.
Thank you, dear Violeta ♥️ And I would love to meet you one day on a retreat 😊 Lots of love ♥️
I loved ir session. Thanks for all you give us
Bless you, and thank you, dear Maribel ♥️
Lovely, thank you.
Thank you, dear Gingers Peachy ♥️
thank you so much ♥
Thank you, dear Yoga Fairy. Lots of love ♥️
Beautiful
Thank you, dear Lisa. Lots of love to you ♥️
Very much felt the affects of this, thank you yogi gems ❤❤
Yay - I'm glad to hear it! Thank you, dear A.W ♥️
🙏❤️
♥️ ♥️ ♥️
Amazing! Thank you so very much. I just came back from a trip and my right wrist was so stiff and sore and this worked all of that energy out. I feel great! Many blessings to you on this summer solstice! Sending love, light and rainbows.
Thank you, dear Virginia, how wonderful - this is the PERFECT kriya to ease up a stiff wrist! Happy Summer Solstice blessings to you too, dear Virginia ♥️♥️♥️
Such an amazing session as always with our dearest Yogigems❤ Your passion and dedication in the kriyas you so generously share with us is tremendously palpable and deeply, sincerely and genuinely appreciated. Words are def not enough to express how i feel. Nonetheless thank you sincerely Yogigems🥰 Loads of love & hugs❤️
Thank you, dear Emms, for your lovely comment - your kind words are SO appreciated. Loads of love and hugs back to you ♥️
@@yogigems🥰😘
I am on my last day of apple diet/fasting week. I love the sense of lightness and sensations in my body, I can feel the energy with much clarity. I wish I would have this body state all the time... my sensations are heightened. I got sick few days ago, there was an emotional outbreak and I knew why I got sick. Now I am back after iv infusion of vitamins and your yoga. I just had a thought...... the belching that I have on quite too many occasions.... can be from my lymphatic system...it stored so much grief and sadness... this is just a thought... also ... inflammation. Let's see how I am doing after 40 days of this kriya. Although, I am finished with my fasting for now.
Thank you for sharing, dear Nataliya - what a powerful cleansing; physically, emotionally and psychically! Wow. Looking forward to hearing about how this 40-day kriya manifests for you, taking your cleansing even deeper. Lots of love and support for your healing journey. ♥️ ♥️ ♥️
Thank you! Will be posting!@@yogigems
Yogigems, I’m going to bin all my rich creams right now :) Thank you❤
I am not sure if I offered myself to healing and the Universe as I was too busy struggling to keep the pose 😂
I hope Universe got the intention 😅
Thank you again.
I love those classes.
Thank you for making me chuckle, dear Ewa! Bless you! I love your sweet, uplifting comments. The universe definitely got the intention 😊 Lots of love to you ♥️
Sat Nam beautiful siSTAR 🙏✨️💛🪽loooove the after glow of this divine gift...radiating love, soulhugs and smiles your way🫂💐🌈💓 really appreciate these clear, concise classes...your energy is so bright✨️
Sat nam, dear Poppy, thank you so much for your shining comment - I can feel your light! Lots of love ♥️
Thank you love this decided to do it for 40 days and on day 23
Thank you, dear Larissa ♥️ Hooray, what a beautiful, radiant journey you are on with this one! Congratulations for passing the halfway mark. I hope the next half holds a million more blessings for you. Please do keep me posted. Love ♥️
Wow wow wow hari har❤❤❤❤❤❤thank you👏💋💋💋💋💋
Hari Har! Thank you, dear Gabriela, with lots of love ♥️
@@yogigems ❤️
I sneezed so much after 😂 it was so good thank you
Oh! Now that's a good clear out! Lots of love to you, dear Sarah ♥️
Where can I get that top?
Hi there I was wondering what the name of the kriya was so I could look up the individual directions 😊
Sat nam, dear Divine Catalyst, it's Cleansing the Lymph from Guru Rattana's Transitions to a Heart-Centred World ♥️
Thank you so much! I've been experiencing acne for the past 6 months and I am curious to see if this can aid in clearing up my skin. I got super dizzy while doing this and could literally feel toxins being released from my body.
Thank you, dear Krystle, I'm sending love and support for your healing journey. Be sure to drink plenty of water to help those toxins release. Love to you ♥️
I was wondering why my arms feel much stronger and toned as of late.And it dawned on me: It is because I do Kundalini yoga with Yogigems. Happy Solstice Yogigems!
Thank you, dear Marty, and happy Solstice to you too! I'm with you - strong, toned arms are a happy side-effect of a steady kundalini yoga practice! ♥️ Love ♥️
💐🌹💐
Merci, dear Olivier. Lots of love 💐🌹💐
❤❤❤😮😮😮😮🎉🎉🎉
♥️ 😊 🎊