Surprisingly I found the shoulder lifts challenging. I enjoyed the frog pose, the sensations I felt afterwards was invigorating. Thank you for this! Namaste.
@@acrosstheuniverse3331 I agree with you! For me the hardest part of this whole class is [24:50] lifting the elbows up and touching the wrists behind the head. It's one the biggest things keeping me from filming level 3! 😅 I'm glad to hear that you enjoyed the class too! Thanks for sharing 🙏💕
Hey teach. I'm doing everything you say. All of your videos. Changing my life. Multiple surgeries lots of problems trying to get my body back and my meditation and body awareness is soaring. Eternally grateful for your videos and the opportunity to learn from you. No joke it's a miracle. Love you and thank you.
Wow! I am beyond words, so grateful to read this. Thank you so much for sharing your experience with me. It's comments like this that make this whole UA-cam channel worth it 🙏🥰
@@RefeelYoga I've had seven surgeries for fusions two emergency surgeries a partially paralyzed leg and foot a battle with opiates because of all the pills I've been on and a lot of health issues not to mention a past in the military and with an abusive father that left a lot of holdings and problems constantly going to chiropractors constantly trying to heal my spine. And now I'm realizing that my spine doesn't have any problems I have energy blocks and holdings and deep patterns in my body I've never been able to get rid of because I wasn't aware enough. And doing this work is having me go into my body and I'm beginning to watch and be aware of as I'm going through the day how I close and how my patterns are and how I breathe. I literally have no idea I was that asleep. So this is digging into my body mind like nothing else. I'm really grateful. I'm beginning to come out of physical and mental pain and it's a new way of being.
@@potoole It's really incredible to hear this. I'm so grateful to you for taking the time to go through this healing process. It's so rewarding when you start to have these realizations and, even though it can completely turn your world upside down, awakening is the greatest gift you can give to yourself. 💝 I would highly recommend you to check out the second level of our Journey Through the Chakras: Transformation - it should be released sometime within the next month or so. It would be such huge gift to give yourself, as we explore the whole realm of the Chakras at the emotional level; healing trauma, childhood wounds, doing "shadow work" practices for releasing stuck energy and emotions. It's a very powerful program for healing and I'm certain it would be a big benefit for you and the path you are currently on.
Je découvre votre chaîne je m'initie au kundalini cette séance était géniale la plus difficile le bateau ma préférée la grenouille puissante énergie gratitude pour votre travail Namasté 🙏
Thank you much Cindy! It's so nice to hear that you enjoyed this video. I almost didn't release it because I was thinking the light was too bright. It's a good thing Clelia pushed me to publish it anyways 😅 Thank you Cindy
Sat Naam Andrew, I’m very grateful to have received your message today. I’m working on expanding into greater openings of soul-full brothers sharing the teachings of YB on UA-cam. I’m interested to continue sharing the attentiveness to your growing practice and learn about how our views align with UA-cam content creation. Sat Naam
Beautiful brother! Nice to connect with you in this way, Gyan 💞 I wish you much abundance with the growth of your own channel and the sharing of Truth! I see lots of potential in your teachings If I can give you some technical YT advice, take a moment to make some quality thumbnails for your videos and make sure you are adding tags to your videos so they will come up in peoples searches 😉 And keep doing what you're doing! Sat Nam
This was the kriya I did for my forty day in Teacher training. It’s a wonderful kriya, and your teaching of it was exquisite! From explanations, demonstrations, voice quality , the sound of the wave and birds.. The energy moved though me like the waves of the ocean! Thank YOU!
Thank you so much! I'm glad you're enjoying! 🙏💞 if you want to try another great sequence, I recommend you to check out "40min to Consciousness" ua-cam.com/video/bxWiLPWaDY8/v-deo.html
I did this practice the day after finishing the 10 day challenge of the 5 bodies and to be honest it felt very intense and mesmerizing. It's not the first time i do this practice and I've never felt this much intensity the way that i did today. I was thinking of doing level 1 for 3 days then level 2 for 3 days and the kriyas you posted early on for the lower chakras before starting with the uddiyana bandah 10 day challenge. Thank you Andrew for all the knowledge and expertise. Peace and love from Lebanon❤️✌️🕉️
Amazing brother! I'm impressed by your ambition! And yes, after the 5 Bodies Challenge I would expect that your awareness is improved and your bodies are much more open. So this added intensity is to be expected. Keep at it. Remember, there's no harm in taking rest if your body is telling you to rest. It sounds like your intuition is guiding you well. This looks like a wonderful, powerful schedule you have made for yourself. Please keep me updated on your progress! I love to hear about your revelations, challenges and every other experience 🙏💕 Love from Canada 🍁💞
@@RefeelYoga thank you for the compliments, tips and motivation man I'm flattered❤️✌️ hope to get to know you better soon maybe even meet you if it's meant to happen. Cheers and thank you again❤️🕉️
Lovely, thank you very much for making this video. This was my first kundalini yoga and I enjoyed it! Even though I could not continue each pose for a minute , I am sure I will get there... I feel really calm and energized at the same time after this. I am saving this video and will try to do it at least 3 times per week :) thanks!
Amazing Marika! I'm so happy to be able to share your first experience with Kundalini Yoga with you 🥰 I hope to hear more from you as you build up this practice 🙏 Good luck!
really powerful practice and perfect after the purification of 5 bodies challenge, it come in right timing for me, I was wondering if it also named by "the purification of 10 bodies" but I was wrong, any way I feel super energized after this, I love it so much that I went all-in into it, you drive me crazy in the loving of yoga, it makes life more worth it to live, and it adds some meaning to life and harmonizing with the universe, I'm grateful for what you're sharing with us of your amazing content, I never get bored of your practices, thank you so much, I share my happiness with you guys and I share positive vibes from Sweden, Namaste🕉♥🛐
Wonderful Johanna! I'm so glad that you have taken up this practice! It's one of my favorites 💖 If you feel ready, or want a bit of a challenge, I do have a level 2 version I have also released on the channel that you could try 🙏💕 ua-cam.com/video/gowS-1bI40U/v-deo.html
This was an amazing practice, I really felt the energy moving especially in the front of my face and forehead. Thank you for the great teaching, you are so calm and emanate peace.
Thank you so much Jackie! I'm happy to hear that you have enjoyed the practice 😊 If you would like, when you feel ready, I have a level 2 version of this class that I have also released on the channel. It's a little bit longer (like 10min) but much more energetic! 😉
@@RefeelYoga Yes, I have tried one of your level 2 classes and loved that too! I am a hatha yoga teacher but feel that Kundalini yoga is really what I want to explore right now and I really like your approach.
I am new to yoga and meditation, but this yoga is legit. I have been doing this every morning for like 3 weeks and it has opened up an inner world. Strong feelings of energy, head expanding into orbit, and feeling joy/laughter.
That's so wonderful to hear Jon! I'm grateful that you've decided to get on to the Yogic path with us and are already having such beautiful experiences. Thank you for sharing 🙏🥰
Much love - been going through a lot of difficulty in my personal life and your videos have helped me to get through. Powerful stuff and hope to speak to you again. ❤️
Thank you Ben. I'm very grateful to hear that these videos have been helping you. If you ever feel you need some support, don't hesitate to write to us, refeelyoga@gmail.com, we will be happy to offer whatever we can 💝🙏
I just want to say thank you for a wonderful practice! I appreciate your clear guidance as I'm new to yoga and kundalini. Looking forward to discovering your channel.
That is wonderful to hear! I am very happy to be able to share this beautiful practice with you. If you ever have any questions, feel free to ask them here in the comments. I will gladly share with yoy whatever I can to help you in your journey 🙏
That's so great to hear Erica! I'm glad you're enjoying! If you ever have any questions about the practice, or would like some guidence, feel free to ask. I'm happy to offer whatever I can 🙏
Having practiced and taught Kundalini yoga on and off for 30 years...I enjoyed a few variations you had that were not familiar to me: The arms overhead with wrists coming together. I appreciate your reminders of what each kriya is doing for us. Fell into a particularly deep meditation afterwards...mmmm Namaste and Sat Nam. xox Jot Kaur SnowFlower
Thank you SnowFlower! I'm very happy to be able to share these practices and know they are appreciated and are guiding a well seasoned practitioner into deep meditation 🙏💞 Sat Nam P.S. the movement you mentioned, with the wrists coming together, is one of the hardest ever for me! 😅
Thank you Andrew💖☀️💫 I did uddiyana bandha for several weeks and then stopped, but the energy didn't stop. I am still feeling better than ever💖❤☀️💫🙂🙏 We had storm couple weeks ago and our forest fell down, now we've been working there and it has been lovely and really useful to have energy😂 Greetings to you both and I hope all is well☀️
Wow! I am so happy to hear that you are still receiving benefits from the practice. It really touches my heart 💝 And great that you are using this energy to keep doing good! Good luck with putting your forest back together! I hope everyone is alright. We are doing well! Just moved in to a new apartment last night. Today is the big cleaning day, preparing the studio, so that we can start teaching again soon 🙏🙏
@@RefeelYoga are you in Canada now? I follow Eldora&Siman in yt and they just moved to Costa Rica from Canada, so everything is balanced🙏🙂☀️ I feel. Thank you and good vibes to your new studio💓
No 😂😂😂 We were unable to leave Thailand, so we have moved to another location, in Northern Thailand. Everything has completely changed from what we had envisioned... Thank goodness Yoga creates flexibility 💞😅🙏
Hi Andrew, 🙋 during this class I had this thougt: When you restart again😘 those short clips about philosophy etc, perhaps you can explain, what these 10 bodies are. 💚What do you think? See you, Sonja
Hey Sonja, Originally when I recorded this video I did introduce each of them... But honestly, I didn't do a teacher training under Yogi Bhajan so I don't really have a solid understanding of his system of the Chakras and Bodies. So I didn't feel right to leave it in. I prefer to teach what I feel confident that I 'know' because I have personally experienced it. Hope this makes sense! Sincerely, Andrew 🙏🏼
Everything is fine Andrew! 😘Funny, that initally you had this idea. Perhaps, I catched your primary thougts of your first video 😏. I agree and understand perfectly that you have left those parts out by noticing that you felt unconfortable with them. 💓 That is where we want to go, 💞 doing and thinking what feels right for oneself🙂. Clelia would say: Good job!💕 💞
Thank you for another great practice, I just love your classes. Even with the surprise video bomb by the guy at the end 🥰. Very nice setting, too. Namaste. 🙏🏼💕🧘🏼♀️
Namasté Andrew, lovely session before a nightshift of headcrunching Computersystems. Really appreciated this Kriya, at the end the meditation was the cherry on the pie as we would say in Belgium, the waves gave me a rythem to breathe to, I remember the radiocar and other noises in previous videos so this so nice ! It always feels liking waking up when I do the practices you share. Thank you once again
Thank you Tom! So nice that you appreciate the sounds of nature 💝 And I'm very happy to hear that you're using the practices to prepare yourself for you nightshifts! Keep up the great work brother 🙏🏼💖
Yes, you can add this to each of the practices, unless otherwise indicated. It will make the overall sequence more intense. So if it feels like too much at any point, relax the eyes and just give on the other parts of the practices 🙏
Absolutely life-saving amazing practice. Thank you so much once again. For another blissful morning and breakthrough in my psychology and understanding about how I work and think and breathe.
Awesome bro! This is a beautiful sequence to take up as a challenge! Do keep me updated as you progress. I'm interested to hear how it unfolds for you 💞
this practice is so amazing. I dont have much experience with Kundalini yoga yet. But after a few "exercises" I felt dizzy. Is it normal? After the dizziness I took deep breathes and then it was ok and I could go on. It was weird but I also kind liked it..this dizziness and it feels warm. Can this practise influence my hormone system in a good way? and is it ok to do a cardio-workout afterwards? Thanks for your videos! You are a very symphatic guy, I love how you speak. Thanks for your channel :)
Thank you so much! I am very happy to hear you are enjoying the practice. Keep up the great work! This dizziness you are experiencing is very common, especially in the beginning as your body is getting used to the practices and the extra energy. It will go away at some point, so try to not be too attached to it if you're finding it pleasant. There will come more subtle, but deeper, sensations as you progress. These practices can definitely influence and balance your hormonal system, nervous system, digestive and cardiovascular systems, in a great way. This is the beauty of this type of practice! It's really working on every level; the physical, energetic, emotional, mental and beyond. If you're enjoying it, keep at it my friend. I wish you many transformational experiences on your path. Thank you for your questions. Feel free to reach out whenever you have more. 🙏💖 -Andrew
Thank you Martha! I'm very glad you enjoyed :) Unfortunately, because of copywriting, it is quite difficult for us to use music in our classes. And we can rick to get in trouble or even blocked from UA-cam. However, we can and do include music in most of our members only content, as it's not publicly available ;)
Beautiful practice Andrew-I feel fully alive and awake throughout. Your guidance thru the practice is concise, and your voice is so soothing and peaceful. I really love the sounds of the birds and waves in the background as well! Namaste and blessings to you 🙏❤️🙏❤️
Thank you so much Helen! I'm really glad that you enjoyed the class, the background sounds and my teaching style. it's an honor to be able to share with you 🥰🙏
Hello Andrew ! This was an amazing set. Awakening the 10 bodies is one of my favorite practices ... I’m excited that you will be doing it again at different levels. ❤️✅👍🙏😇
I'm gonna start with When I first started my practice my root and sacral chakra were very Vigorous I did a lot of kundalini yoga while dancing at my job as a sign spinner, I would feel a burning vigorous passionate magnetic fire at the base of my being. When doing breathing excersizes I would feel powerful orgasmic energy when working with the mulabandha but the last yearish(now working at an organic market) I feel no orgasmic energy when working with mulabandha and im not sure if I'm doing something wrong or if I broke something. Breathing would bring me into ecstatic Tears and now I feel the fire has been put out. Whats going on with me? Any powerful intuitives out there that are familiar with kundalini that can point me in the right direction Calling in a knowledgeable Soul.
What you are experiencing is very normal along this path. Usually when we first begin with a practice the effect it has and the changes that are taking place are very gross. This makes them much more noticeable. But as we progress with any practice eventually those gross effects subside, as we start to experience more and more subtle changes. Let's take the very acute example of doing a forward fold first thing in the morning vs later in the afternoon. The first stretch in the morning is very intense and you need to be aware of every muscle, every breath. Whereas after walking and being active all day, the same stretch in the evening may be hardly noticable. Likely you will go much deeper, with greater ease. Even though it doesn't seem as intense you are still getting many benefits! And in this way maybe you will be able to become aware of more sublte qualities of the stretch, such as the subtle flow of energy through the legs, slight emotion, thoughts, or memories that are arising, etc. This same experience happens with all of our practices, eventually. So in the beginning when we are developing our nervous system with Kundalini practices the effects are very intense, as even the slightest stimulation cause a big physical response. But as we train, open and purify our energy channels the body becomes able to handle this energy and is no longer experiencing such intense stimulation from the same practices. Does this mean that we should do more and more intense practice to continue experiencing these ecstatic sensations? No. These feelings in the beginning are great as they inspire a lot of motivation and aspiration for the practice. Come on! If you're feeling orgasms from yoga, you do more yoga! 😅 But later, when these intense feelings subside, this also serves a great purpose. This is where we get a big test of non-attachment. Where we get to face the needy, craving, validation seeking small self inside. It's a tough one! Suddenly there can come many doubts, "maybe the practice isn't working anymore", "maybe I've lost it!", "I'm not a good yogi", "I need a new teacher/technique/system..", etc. This is a phase that we need to go through. You could call it a test of faith. You could call it the Kundalini burning your karma. But for the same reason we started yoga, if we continue to practice just for the practice, eventually we come to the next phase where there are more noticable shifts happening again. Maybe not the same, but noticeable 😉 I hope the helps bring some clarity. Remember, there is no such thing as a bad practice. Pleasant or unpleasant, gross and intense or subtle and hardly noticable, every action is an investment 🙏🏼💖
@@RefeelYoga thank you. Resonating with your response! Gonna keep going. Ive been going solo for awhile now and I appreciate the assist and your direct guidance in working with the energies. Doubts have come up because the intensity has subsided . Gratitude brother 🙏
Thanks for another great class Andrew, looking forward to the advanced ones as well. My absolute favourite class on patreon is the advanced digest and detox pranayama class! Already did that one several times. Could you perhaps do another class were we work with making a pilar of the abs and the rotation/waves of the stomach?
Amazing work! This is one of my favorite classes too! Pranayama is just the best! 🤗 The practice you are referring to is called "Nauli Kriya" and it's so great if it can become part of a daily practice! I was actually thinking to do a 10 Day Challenge on it in the future... But for now, I will definitely put some thought into the next class I can release it in for you 😉
One of my favourite practices so far 😃👍. Felt comfortable performing every single picture, except for the Frog posture. I couldn’t perform it 26 times (only 15). Is it still ok? Looking forward to being ready to perform it fully and going forward to Level 2. Emotional aspect was kind a interesting. I expected to feel energetic and uplifted. But a few hours later I felt kind a.... low, if it makes any sense. I ended up with sleepy feeling and went to bed early, which is very unusual for me. Still feels right 👍. Thank you very much for the practice! 😊🙏
Wow I love this sequence too! Amazing! And don't worry 15 frogs is still very strong on it's own! It's incredible how difficult this silly squatting movement is! (I'm afraid to release level 3 because we're supposed to do 108! 😬) You know what they say, "expectation is the thief of happiness". But yes, being such a strong practice, and especially when you do something new, there's a chance that it will move or release some energy that hasn't moved for a while. And this always has the possibility to create an uncomfortable result. You did the right thing, going to sleep and allowing your body to fully recover is the best thing you can do in this situation. 💖 I am curious to hear what happens the next time you do this kriya! Please let me know when that time comes 🙏💕
@@RefeelYoga Thanks so much! 🙏💓 I feel better now understanding how it actually works 😊 I would like to perform it every morning. Would be that ok? And one more question: I feel and I know that I have many negative blocks from my past, “sitting” deep inside. I would love to release them all and feel free and happy. What would you recommend?
Realistically, you can take up and practice as a daily practice. It's a great way to go deep into it. I think this is an amazing sequence to make a daily practice! It's short enough to be able to complete rather easily, but powerful enough to be super transformative. Keep in mind that when we take up a powerful practice like this it is transformative, and that transformation isn't always the most comfortable. Maybe what I would recommend, rather than just saying "I'm going to do this every morning", is make it a tapas (a discipline) and say, "I'm going to do this every day for 10 days". Setting a goal like this and sticking too it may bring some challenges (the subconscious doesn't to change so much and has a way of manifesting "distractions") but going through it and completing a set goal has huge benefits for boosting your motivation, Manipura Chakra and develops a lot more power in the subconscious. Something to consider! Regarding the release of blockages from the past. I'm actually planning to do a video on this sometime soon... but the practice I recommend most might seem a little bit "simple" but the effects can be profound! What you want to do every night before bed - just before bed! Do not do anything else after this... especially don't look at your phone or television! So just before bed, lay on the floor with your legs 90degrees up the wall. Place a pillow or folded towel under your sacrum so your hips are slightly elevated, place on hand on your heart and one hand on your belly and just relax and breathe deeply into your belly in this position for 5-15min. Build it up! You will see in the beginning 5min is very long and your feet may go to sleep are start to feel weird tingles or pains. It's okay. Start with 5min for the first few nights and add a minute or two when you feel ready, until you get to 15min laying like this before bed. What this will do is really soothe your nervous system and prepare you for a deep sleep, while at the same time reversing your natural flow of energy and start releasing old, stuck and stagnant energies just before you go to sleep. Now this is where the magic happens! As you sleep your subconscious will start to process the things that are released from this pose. This may manifest in strange dreams, nightmares, or sleep so deep you do not remember anything. Whatever happens, allow it. Stage 2 of this practice happens when you wake up. The moment you wake up, before you do anything, roll out of bed and go someplace where you can sit quietly in meditation for 10-30min. It may mean you will have to wake up a few minutes earlier than usual. But trust me, you should have slept very well from the practice, and this will be worth it! In your meditation what you want to do is...nothing! No technique, no witnessing the breath. Just sit and observe how you feel. Feel your body, your emotions, your mind. See what is there. You may experience feelings that were released during the night. Your job is to just allow. Try to not get distracted with thinking about what you need to do today, etc. And just come back to "how do I feel?", "what is happening inside me?". Be curious, like you want to get to know yourself. And allow whatever comes for these 10-30min. After that, say "thank you" to yourself and start you day. Do this for a few weeks, or as long as you like, and see what starts to come. It's not going to happen over one night, but it's an investment that's well worth it. Trust me ;) With love, Andrew
@@RefeelYoga Wow! So informative! That’s sounds so great! So right! Thank you so so so very much Andrew! 🙏🙏💓💓 Will definitely follow your advice and let you know how this process is going. Truly, I feel blessed to have you as my teacher 🙏🙏💓💓🙏🙏
Hi Andrew, lovely series, just started a few days ago and done a few of the series...still a bit away from awakening the Chakra. Wanted to know if you could have something which helps a rejuvenation post a hangover....yes I do have a few too many a couple of times a week and those days I don't feel like doing anything the next morning, something for us undisciplined people
Hello Ashish, Thank you! I'm glad you enjoyed this class :) As for your question, it's highly discouraged to mix Kundalini practice with any type of drug use. We are working very strongly with the nervous system and having any sort of psychoactive substances or impurities in the body can result in unwanted negative results. What I would recommend, for your own safety, is to plan your practice for days when you are not consuming or enduring a hangover. These days when you are experiencing withdrawal it is most important to rest and allow your body to re-regulate itself. Drink plenty of water, eat light, clean, nourishing foods and allow your system the time to come back to normal before to attempt to tax your nervous system in another way. If you want you can do light practices, such as Hatha Yoga, Vinyasa, the pawanamukstasana series, or other warm ups and stretching. But do not attempt Kundalini practices if you are not in a good condition. Best thing to do is meditation. Bring awareness to moment. Feel the effects of the hangover fully. Not only will this help you to heal and recover faster, in the long run it will allow your subconscious to realize the affects of consumption - and this is how you will develop discipline 💕
What was your favorite part about this practice? What was the most challenging?
Surprisingly I found the shoulder lifts challenging. I enjoyed the frog pose, the sensations I felt afterwards was invigorating. Thank you for this! Namaste.
@@acrosstheuniverse3331 I agree with you! For me the hardest part of this whole class is [24:50] lifting the elbows up and touching the wrists behind the head. It's one the biggest things keeping me from filming level 3! 😅
I'm glad to hear that you enjoyed the class too! Thanks for sharing 🙏💕
I couldn't do the frog since I have bad knees. Other than that, the shoulder lifts are always a lot harder than I anticipate!
@@johngarvey803 I agree with you 100%! Of this whole sequence the practice I have the most resistance to is the shoulder work!
@Nadine Peters Great work Nadine! What a beautiful investment of your time
Hey teach. I'm doing everything you say. All of your videos. Changing my life. Multiple surgeries lots of problems trying to get my body back and my meditation and body awareness is soaring. Eternally grateful for your videos and the opportunity to learn from you. No joke it's a miracle. Love you and thank you.
Wow! I am beyond words, so grateful to read this. Thank you so much for sharing your experience with me. It's comments like this that make this whole UA-cam channel worth it 🙏🥰
@@RefeelYoga I've had seven surgeries for fusions two emergency surgeries a partially paralyzed leg and foot a battle with opiates because of all the pills I've been on and a lot of health issues not to mention a past in the military and with an abusive father that left a lot of holdings and problems constantly going to chiropractors constantly trying to heal my spine. And now I'm realizing that my spine doesn't have any problems I have energy blocks and holdings and deep patterns in my body I've never been able to get rid of because I wasn't aware enough. And doing this work is having me go into my body and I'm beginning to watch and be aware of as I'm going through the day how I close and how my patterns are and how I breathe. I literally have no idea I was that asleep. So this is digging into my body mind like nothing else. I'm really grateful. I'm beginning to come out of physical and mental pain and it's a new way of being.
@@potoole It's really incredible to hear this. I'm so grateful to you for taking the time to go through this healing process. It's so rewarding when you start to have these realizations and, even though it can completely turn your world upside down, awakening is the greatest gift you can give to yourself. 💝
I would highly recommend you to check out the second level of our Journey Through the Chakras: Transformation - it should be released sometime within the next month or so. It would be such huge gift to give yourself, as we explore the whole realm of the Chakras at the emotional level; healing trauma, childhood wounds, doing "shadow work" practices for releasing stuck energy and emotions. It's a very powerful program for healing and I'm certain it would be a big benefit for you and the path you are currently on.
I love refeel yoga
Thank you so much! We love you too 😘🤗
Je découvre votre chaîne je m'initie au kundalini cette séance était géniale la plus difficile le bateau ma préférée la grenouille puissante énergie gratitude pour votre travail Namasté 🙏
Amazing Farida! I'm so glad you are enjoying to practice Kundalini with me! The frog is also one of my favorites! It's super powerful 🔥
Namaste! 🙏
What a wonderful and complete feeling practice. Your videos are beautiful in vibration and production. You are a powerful teacher. Thank you Andrew.
Thank you much Cindy!
It's so nice to hear that you enjoyed this video. I almost didn't release it because I was thinking the light was too bright. It's a good thing Clelia pushed me to publish it anyways 😅
Thank you Cindy
Thanks for this beautiful and powerful kriya. I loved it ❤❤❤
🙏
Sat Naam Andrew, I’m very grateful to have received your message today. I’m working on expanding into greater openings of soul-full brothers sharing the teachings of YB on UA-cam. I’m interested to continue sharing the attentiveness to your growing practice and learn about how our views align with UA-cam content creation. Sat Naam
Beautiful brother! Nice to connect with you in this way, Gyan 💞
I wish you much abundance with the growth of your own channel and the sharing of Truth! I see lots of potential in your teachings
If I can give you some technical YT advice, take a moment to make some quality thumbnails for your videos and make sure you are adding tags to your videos so they will come up in peoples searches 😉
And keep doing what you're doing!
Sat Nam
This was the kriya I did for my forty day in Teacher training. It’s a wonderful kriya, and your teaching of it was exquisite! From explanations, demonstrations, voice quality , the sound of the wave and birds.. The energy moved though me like the waves of the ocean! Thank YOU!
Thank you Pauline! It's so nice to hear that even with your deep familiarity, you were still able to enjoy sharing this practice with me 🙏💕
always the best
Thanks bro! Happy to have your support 💖
Thank you🙏😊
You're welcome dear 🙏🏼💖
Namaste very powerful thanks alot 🙏💕
You're very welcome Aziza! This one is one of my favorites! I also have a level 2, when you feel like you want a little extra challenge 😉🙏💞
This was great, thanks lots!
Thank you so much! I'm glad you're enjoying! 🙏💞
if you want to try another great sequence, I recommend you to check out "40min to Consciousness" ua-cam.com/video/bxWiLPWaDY8/v-deo.html
Thank you, love this one
Awesome! Me too ;)
Thanks Nadja!
love all your videos !!! thanks so much :)
You are so welcome! I'm glad you like them 💞
Thank you so much 🙏🏼
You’re so welcome 🙏💕
What a great work Thanks sooooo much!! I’m a Spanish lady and I was able to understand all what you said!! I did the whole work!!🇨🇱👍🏻
That's wonderful Ivonne! I'm so glad that the class is accessible to you 💝🙏
absolutely LOVED this video. that really felt like awakening the energies all over & all around. thanks so much!
Beautiful Nadine! I'm so glad you enjoyed it 💝
I love these new kundalini tricks!!!
Thanks Dijan! Glad you're enjoying 🙏💖
Thank you for sharing! Just did the Kriya along with your guidance. ❤
you're welcome! I'm glad you enjoyed 🙏🥰
I did this practice the day after finishing the 10 day challenge of the 5 bodies and to be honest it felt very intense and mesmerizing. It's not the first time i do this practice and I've never felt this much intensity the way that i did today. I was thinking of doing level 1 for 3 days then level 2 for 3 days and the kriyas you posted early on for the lower chakras before starting with the uddiyana bandah 10 day challenge. Thank you Andrew for all the knowledge and expertise. Peace and love from Lebanon❤️✌️🕉️
Amazing brother! I'm impressed by your ambition!
And yes, after the 5 Bodies Challenge I would expect that your awareness is improved and your bodies are much more open. So this added intensity is to be expected. Keep at it. Remember, there's no harm in taking rest if your body is telling you to rest.
It sounds like your intuition is guiding you well. This looks like a wonderful, powerful schedule you have made for yourself. Please keep me updated on your progress! I love to hear about your revelations, challenges and every other experience 🙏💕
Love from Canada 🍁💞
@@RefeelYoga thank you for the compliments, tips and motivation man I'm flattered❤️✌️ hope to get to know you better soon maybe even meet you if it's meant to happen. Cheers and thank you again❤️🕉️
What a beauty and powerful session. I loved it ❤❤❤
Thank you so much dear 🥰🙏
Love the rays of the Sun on you face, making this practice even more enlightening, well done!
Thank you brother 💝🌞
My favorite morning practice! Thank you! Sat Nam🙏
Awesome Ana! I'm glad you like it. This is one of my favorites too! Sat Nam 🙏💞
This is one of my favorites Kriyas thanks a lot for all you share and for conserve the kriyas with out any ad
Beautiful Maribel! It's definitely one of my favs too! Happy to be able to share it with you ☺️🙏
What a wonderful surprise this practice was today! Thank you, as always... Namaste.
I'm happy you're pleasantly surprised!
Thanks for your support Tom. Namaste
Very very powerful yogasana.
Thank you brother 💕🙏
Lovely, thank you very much for making this video. This was my first kundalini yoga and I enjoyed it! Even though I could not continue each pose for a minute , I am sure I will get there... I feel really calm and energized at the same time after this. I am saving this video and will try to do it at least 3 times per week :) thanks!
Amazing Marika! I'm so happy to be able to share your first experience with Kundalini Yoga with you 🥰 I hope to hear more from you as you build up this practice 🙏 Good luck!
really powerful practice and perfect after the purification of 5 bodies challenge, it come in right timing for me, I was wondering if it also named by "the purification of 10 bodies" but I was wrong, any way I feel super energized after this, I love it so much that I went all-in into it, you drive me crazy in the loving of yoga, it makes life more worth it to live, and it adds some meaning to life and harmonizing with the universe, I'm grateful for what you're sharing with us of your amazing content, I never get bored of your practices, thank you so much, I share my happiness with you guys and I share positive vibes from Sweden, Namaste🕉♥🛐
Amazing brother! I'm so glad you flet motivated to go all in and really enjoyed it 💝 Namaste my friend! Sending you love from Thailand 🙏
Excellent practice! thank you for sharing with us
You're so welcome George! Glad you enjoyed 🙏💕
Your video quality is good now. Keep it up Andrew. Top class teachings.
Thank you Balaji! Glad you are enjoying
O.m.g!! I loved this!!! 😁😁😁 Thank you God bless 💜💗💜
Thank you so much Nadine! I'm so glad to hear you liked it 🥰🥰
You are so humble and thanks a lot for this beautiful practice
Thank you Chaitali! I'm glad you're enjoying 🙏💞
I practice with you this Kriya in my 4. week now. Is amazing. Thank you so much for sharing and practicing!
You doing great :)
Sat Nam and Namasté
Wonderful Johanna! I'm so glad that you have taken up this practice! It's one of my favorites 💖
If you feel ready, or want a bit of a challenge, I do have a level 2 version I have also released on the channel that you could try 🙏💕
ua-cam.com/video/gowS-1bI40U/v-deo.html
This was an amazing practice, I really felt the energy moving especially in the front of my face and forehead. Thank you for the great teaching, you are so calm and emanate peace.
Thank you so much Jackie! I'm happy to hear that you have enjoyed the practice 😊
If you would like, when you feel ready, I have a level 2 version of this class that I have also released on the channel.
It's a little bit longer (like 10min) but much more energetic! 😉
@@RefeelYoga Yes, I have tried one of your level 2 classes and loved that too! I am a hatha yoga teacher but feel that Kundalini yoga is really what I want to explore right now and I really like your approach.
I feel honored that you appreciate the way I am teaching 🤗 Thank you🙏🏼💕
I am new to yoga and meditation, but this yoga is legit. I have been doing this every morning for like 3 weeks and it has opened up an inner world. Strong feelings of energy, head expanding into orbit, and feeling joy/laughter.
That's so wonderful to hear Jon! I'm grateful that you've decided to get on to the Yogic path with us and are already having such beautiful experiences. Thank you for sharing 🙏🥰
@@RefeelYoga Thank you very much! I am so grateful the universe has led me to you.
Thanks for this practice Andrew, feeling goooooood :)) I liked the scene of the ocean as a nice touch
Wooo hoo! You're so welcome Casey! I'm happy to hear you're feeling gooooood 😍😘
I’ve added your channel to my channel as part of my GO TO’s!
Amazing! Thank you Jeannie 🙏🏼💝🌞
I’m feeling great now!!!👍
I'm so happy to hear this 💞
Much love - been going through a lot of difficulty in my personal life and your videos have helped me to get through. Powerful stuff and hope to speak to you again. ❤️
Thank you Ben. I'm very grateful to hear that these videos have been helping you. If you ever feel you need some support, don't hesitate to write to us, refeelyoga@gmail.com, we will be happy to offer whatever we can 💝🙏
Thank you so much Andrew🙏🌹
You are so welcome 🥰
What was this!!!!! Totally love it...feeling the warmth of the sun & the flow of waves(sound) of the ocean within 🙏🏻⚘⚘⚘⚘⚘
😍 This is one of my favorites! I'm glad you enjoyed it too! 💕
Thank you sir, practiced all'the kriyas 💐
Awesome work Shalley!
Thank You
Om Namah Shivaya
Om Namah Shivaya 🙏
This is a great Kriya and you present it well. Thank you
Thank you so much, Grace. I'm really glad you enjoyed this class. It's an honour to be able to share this path with you 🙏💞
@@RefeelYoga ☮💟🕉
Amazing!! My favorite one now! Thank you Andrew! 🙏✨❇
Awesome! I'm glad you enjoyed. It's also one of my favorites 🥰🙏
Sat nam...wonderful class, love everything including the sound of the background
Thank you so much Maggie! I'm very happy you enjoyed 🙏💞 Sat nam
Love your classes! Sat nam.
Thank you so much! Sat nam 🙏
My first time and this workout was amazing. Thank you!
wonderful! I'm so glad to hear how much you've enjoyed it 🙏🥰
Great!
Thank you Alex 🙏💕
Wonderful practice. Thanks. Namasté 🙏
You're so welcome! Namaste 🙏
I just want to say thank you for a wonderful practice! I appreciate your clear guidance as I'm new to yoga and kundalini. Looking forward to discovering your channel.
That is wonderful to hear! I am very happy to be able to share this beautiful practice with you. If you ever have any questions, feel free to ask them here in the comments. I will gladly share with yoy whatever I can to help you in your journey 🙏
Woww!! This one is powerful 🗝💫
Thank you so much Andrew for sharing this with us and being a spectacular teacher!!🌈💜☉
You're super welcome, Kristy! I'm very glad you are enjoying to share your practice with me 🥰🙏
Feel fantastic! Thank you, I’m new to this practice and am just so blown away how different I feel.
That's so great to hear Erica! I'm glad you're enjoying! If you ever have any questions about the practice, or would like some guidence, feel free to ask. I'm happy to offer whatever I can 🙏
Thank you for a wonderful practice! 🙏
You're very welcome Luda! I'm happy to hear that you have enjoyed 🙏💕
Once again just wonderful 💚🙏
Just like all your videos 💚
Thank you so much 😀
It's because you're so wonderful! 💕
thank you, this is wonderful, such a great support and motivation
Thank you Justine! I am happy you are finding benefit 🙏🏼💝
wow great video.... after that frog movement i felt like i could fly! lol
Aha! Amazing Kelvin! Glad to hear you enjoyed brother! Fly my friend ✨😍
Wow so incredible! I felt like I was made of only air at one point lol. Thank you so much for sharing! 🌞🍋
What a beautiful and expansive feeling 😍
This is such a lovely practice...Thank You :)
Thank you Reshma! I very happy that you enjoyed 🙏🏼💖
Thank you so much, I love these practices! Namaste 🙏🏽🕉
You're so welcome Hillary! Glad you are enjoying 🙏💕
Wow , thankyou so much for this , this has re-centred my energies, love blessings and positive energy to you
Beautiful Joe! I'm very happy to hear that you have had such a wonderful experience with this practice. Bless you brother 🙏💞
Loving your Yoga Style, Andrew. Thanks for it!
Thank you so much! I'm happy to be able to share with you 🤗
@@RefeelYoga 🥰
I have always loved this kriya, so energizing!
So much fun! 😄
I'm glad you are enjoying 🙏💖
Having practiced and taught Kundalini yoga on and off for 30 years...I enjoyed a few variations you had that were not familiar to me: The arms overhead with wrists coming together. I appreciate your reminders of what each kriya is doing for us. Fell into a particularly deep meditation afterwards...mmmm Namaste and Sat Nam. xox Jot Kaur SnowFlower
Thank you SnowFlower! I'm very happy to be able to share these practices and know they are appreciated and are guiding a well seasoned practitioner into deep meditation 🙏💞 Sat Nam
P.S. the movement you mentioned, with the wrists coming together, is one of the hardest ever for me! 😅
Thank you Andrew💖☀️💫
I did uddiyana bandha for several weeks and then stopped, but the energy didn't stop. I am still feeling better than ever💖❤☀️💫🙂🙏
We had storm couple weeks ago and our forest fell down, now we've been working there and it has been lovely and really useful to have energy😂
Greetings to you both and I hope all is well☀️
Wow! I am so happy to hear that you are still receiving benefits from the practice. It really touches my heart 💝
And great that you are using this energy to keep doing good! Good luck with putting your forest back together! I hope everyone is alright.
We are doing well! Just moved in to a new apartment last night. Today is the big cleaning day, preparing the studio, so that we can start teaching again soon 🙏🙏
@@RefeelYoga are you in Canada now? I follow Eldora&Siman in yt and they just moved to Costa Rica from Canada, so everything is balanced🙏🙂☀️ I feel.
Thank you and good vibes to your new studio💓
No 😂😂😂
We were unable to leave Thailand, so we have moved to another location, in Northern Thailand. Everything has completely changed from what we had envisioned... Thank goodness Yoga creates flexibility 💞😅🙏
@@RefeelYoga yes, flexibility and today I woke up and was thinking "I surrender, I surrender, I surrender" and let it flow💖
Beautiful Erika! Such an amazing way to start the day!
Thank you! My favorite part was switching from leg to leg, most challenging part was the boat pose!
Great work Emerald! This is definitely a strong one! I'm glad you enjoyed it 🙏
Explain so well. Thanks
Thank you so much Faiza 🥰🙏
You really showing practical thing
Thank you Pradhan 🙏
Amazing ~ Feel like i am vibrating at a higher level after doing this 😊 thank you
That's what I love to hear! Thank you so much for sharing, Isabella! 🥰🙏
Amazing practice
Thank you! It's still one of my favorites ;)
Hi Andrew, 🙋 during this class I had this thougt: When you restart again😘 those short clips about philosophy etc, perhaps you can explain, what these 10 bodies are. 💚What do you think? See you, Sonja
Hey Sonja, Originally when I recorded this video I did introduce each of them... But honestly, I didn't do a teacher training under Yogi Bhajan so I don't really have a solid understanding of his system of the Chakras and Bodies. So I didn't feel right to leave it in. I prefer to teach what I feel confident that I 'know' because I have personally experienced it.
Hope this makes sense!
Sincerely, Andrew 🙏🏼
Everything is fine Andrew! 😘Funny, that initally you had this idea. Perhaps, I catched your primary thougts of your first video 😏. I agree and understand perfectly that you have left those parts out by noticing that you felt unconfortable with them. 💓 That is where we want to go, 💞 doing and thinking what feels right for oneself🙂. Clelia would say: Good job!💕 💞
Thank you for another great practice, I just love your classes. Even with the surprise video bomb by the guy at the end 🥰. Very nice setting, too.
Namaste. 🙏🏼💕🧘🏼♀️
🤣🤣🤣 this guy! Comes up and starts cleaning the deck behind me while I'm in the middle of filiming 😅
Glad you enjoyed the practice Claire!
Namaste 🙏🏼😍💖
Thanky you💜
You're welcome 💞
Namasté Andrew, lovely session before a nightshift of headcrunching Computersystems. Really appreciated this Kriya, at the end the meditation was the cherry on the pie as we would say in Belgium, the waves gave me a rythem to breathe to, I remember the radiocar and other noises in previous videos so this so nice ! It always feels liking waking up when I do the practices you share. Thank you once again
Thank you Tom! So nice that you appreciate the sounds of nature 💝
And I'm very happy to hear that you're using the practices to prepare yourself for you nightshifts! Keep up the great work brother 🙏🏼💖
This was such an amazing release and easy to follow, even for a beginner like me, my leg started tingeling and became emotional halfway❤thank you🙏🏻🥰✨
That's wonderful Lucy! I'm so glad to know you enjoyed it and found it accessible for where you are now 🙏🥰
Are the eyes focused inward on the third eye for every one of these poses? (except the first one, I guess, because we're looking at our toes.)
Yes, you can add this to each of the practices, unless otherwise indicated. It will make the overall sequence more intense. So if it feels like too much at any point, relax the eyes and just give on the other parts of the practices 🙏
Thank you
Amazing practice! You are amazing! Thank you :)
😊 You're so sweet! Thank you Nastya 🙏💞
Wow thanks Andrew !! Really felt that one :D
You're very welcome Rick! Glad you enjoyed 🤗
Thank you brother 🙏💝
Very great 😊
Thanks 😊
Absolutely life-saving amazing practice. Thank you so much once again. For another blissful morning and breakthrough in my psychology and understanding about how I work and think and breathe.
Wow beautiful brother! I'm really happy and honored to hear this description from you. 🙏🥰
Fabulous, thanks
You're most welcome 💝
Thank you🙏 this was amazing 💪❤
This is a great one! I'm glad you enjoyed!
When you feel up for it, I also have a level 2 version 😉
🙏💕
I start today this challenge I think I will do it 10 day
Awesome bro! This is a beautiful sequence to take up as a challenge! Do keep me updated as you progress. I'm interested to hear how it unfolds for you 💞
@@RefeelYoga so today I realy feel all my chakra and my Aura I think I will continue and see what it bring to me.
Day 3 I strugle with the first mouvement but I challenge my self to do it in 2 day 1min I just did 30 sec 😂😂😂😢
this practice is so amazing. I dont have much experience with Kundalini yoga yet. But after a few "exercises" I felt dizzy. Is it normal? After the dizziness I took deep breathes and then it was ok and I could go on. It was weird but I also kind liked it..this dizziness and it feels warm. Can this practise influence my hormone system in a good way? and is it ok to do a cardio-workout afterwards? Thanks for your videos! You are a very symphatic guy, I love how you speak. Thanks for your channel :)
Thank you so much! I am very happy to hear you are enjoying the practice. Keep up the great work!
This dizziness you are experiencing is very common, especially in the beginning as your body is getting used to the practices and the extra energy. It will go away at some point, so try to not be too attached to it if you're finding it pleasant. There will come more subtle, but deeper, sensations as you progress.
These practices can definitely influence and balance your hormonal system, nervous system, digestive and cardiovascular systems, in a great way. This is the beauty of this type of practice! It's really working on every level; the physical, energetic, emotional, mental and beyond.
If you're enjoying it, keep at it my friend.
I wish you many transformational experiences on your path.
Thank you for your questions. Feel free to reach out whenever you have more. 🙏💖
-Andrew
This was great, I just wish u had music that's it everything else is perfect ☮♥️🧘♀️
Thank you Martha! I'm very glad you enjoyed :)
Unfortunately, because of copywriting, it is quite difficult for us to use music in our classes. And we can rick to get in trouble or even blocked from UA-cam.
However, we can and do include music in most of our members only content, as it's not publicly available ;)
Matha can I give you a suggestion? You can put the music you like on your spotify and play it alongside The youtube video ;)
Namaste💓
Namaste 🙏🥰
Beautiful practice Andrew-I feel fully alive and awake throughout. Your guidance thru the practice is concise, and your voice is so soothing and peaceful. I really love the sounds of the birds and waves in the background as well! Namaste and blessings to you 🙏❤️🙏❤️
Thank you so much Helen! I'm really glad that you enjoyed the class, the background sounds and my teaching style. it's an honor to be able to share with you 🥰🙏
Hello Andrew ! This was an amazing set. Awakening the 10 bodies is one of my favorite practices ... I’m excited that you will be doing it again at different levels. ❤️✅👍🙏😇
Wow! It's such an amazing set! Almost all of my favorites combined 😍
Glad you're enjoying it too! 🙏🏼💕
Thanks Andrew. :)
You're very welcome Rob!
Sat Nam 🙏 Namaste
Sat Nam, thank you for joining 🙏
I'm gonna start with
When I first started my practice my root and sacral chakra were very Vigorous
I did a lot of kundalini yoga while dancing at my job as a sign spinner, I would feel a burning vigorous passionate magnetic fire at the base of my being.
When doing breathing excersizes I would feel powerful orgasmic energy when working with the mulabandha but the last yearish(now working at an organic market)
I feel no orgasmic energy when working with mulabandha and im not sure if I'm doing something wrong or if I broke something. Breathing would bring me into ecstatic Tears and now I feel the fire has been put out.
Whats going on with me? Any powerful intuitives out there that are familiar with kundalini that can point me in the right direction
Calling in a knowledgeable Soul.
What you are experiencing is very normal along this path. Usually when we first begin with a practice the effect it has and the changes that are taking place are very gross. This makes them much more noticeable. But as we progress with any practice eventually those gross effects subside, as we start to experience more and more subtle changes.
Let's take the very acute example of doing a forward fold first thing in the morning vs later in the afternoon. The first stretch in the morning is very intense and you need to be aware of every muscle, every breath. Whereas after walking and being active all day, the same stretch in the evening may be hardly noticable. Likely you will go much deeper, with greater ease. Even though it doesn't seem as intense you are still getting many benefits! And in this way maybe you will be able to become aware of more sublte qualities of the stretch, such as the subtle flow of energy through the legs, slight emotion, thoughts, or memories that are arising, etc.
This same experience happens with all of our practices, eventually. So in the beginning when we are developing our nervous system with Kundalini practices the effects are very intense, as even the slightest stimulation cause a big physical response. But as we train, open and purify our energy channels the body becomes able to handle this energy and is no longer experiencing such intense stimulation from the same practices.
Does this mean that we should do more and more intense practice to continue experiencing these ecstatic sensations? No. These feelings in the beginning are great as they inspire a lot of motivation and aspiration for the practice. Come on! If you're feeling orgasms from yoga, you do more yoga! 😅
But later, when these intense feelings subside, this also serves a great purpose. This is where we get a big test of non-attachment. Where we get to face the needy, craving, validation seeking small self inside. It's a tough one! Suddenly there can come many doubts, "maybe the practice isn't working anymore", "maybe I've lost it!", "I'm not a good yogi", "I need a new teacher/technique/system..", etc.
This is a phase that we need to go through. You could call it a test of faith. You could call it the Kundalini burning your karma. But for the same reason we started yoga, if we continue to practice just for the practice, eventually we come to the next phase where there are more noticable shifts happening again. Maybe not the same, but noticeable 😉
I hope the helps bring some clarity. Remember, there is no such thing as a bad practice. Pleasant or unpleasant, gross and intense or subtle and hardly noticable, every action is an investment 🙏🏼💖
@@RefeelYoga thank you. Resonating with your response! Gonna keep going. Ive been going solo for awhile now and I appreciate the assist and your direct guidance in working with the energies.
Doubts have come up because the intensity has subsided .
Gratitude brother 🙏
@@RefeelYoga wow
Kokila my voice lost what is Oriya beneficial please recondition I lots thanks if you subject me thanks
For the voice/throat I would recommend singing, chanting, Ujjayi Pranayama, Sarvangasana (shoulder stand), and Viparita Karani
انا ممتن لك
I am very grateful to you
EXCELLENT .. I feel so good now :)
Wonderful! I'm happy to hear it 🥰
♥️♥️♥️thank you
🙏😊
Thank you
Thanks for another great class Andrew, looking forward to the advanced ones as well.
My absolute favourite class on patreon is the advanced digest and detox pranayama class! Already did that one several times.
Could you perhaps do another class were we work with making a pilar of the abs and the rotation/waves of the stomach?
Amazing work! This is one of my favorite classes too!
Pranayama is just the best! 🤗
The practice you are referring to is called "Nauli Kriya" and it's so great if it can become part of a daily practice! I was actually thinking to do a 10 Day Challenge on it in the future... But for now, I will definitely put some thought into the next class I can release it in for you 😉
One of my favourite practices so far 😃👍. Felt comfortable performing every single picture, except for the Frog posture. I couldn’t perform it 26 times (only 15). Is it still ok?
Looking forward to being ready to perform it fully and going forward to Level 2.
Emotional aspect was kind a interesting. I expected to feel energetic and uplifted. But a few hours later I felt kind a.... low, if it makes any sense. I ended up with sleepy feeling and went to bed early, which is very unusual for me. Still feels right 👍.
Thank you very much for the practice! 😊🙏
Wow I love this sequence too! Amazing! And don't worry 15 frogs is still very strong on it's own! It's incredible how difficult this silly squatting movement is! (I'm afraid to release level 3 because we're supposed to do 108! 😬)
You know what they say, "expectation is the thief of happiness". But yes, being such a strong practice, and especially when you do something new, there's a chance that it will move or release some energy that hasn't moved for a while. And this always has the possibility to create an uncomfortable result. You did the right thing, going to sleep and allowing your body to fully recover is the best thing you can do in this situation. 💖
I am curious to hear what happens the next time you do this kriya! Please let me know when that time comes 🙏💕
@@RefeelYoga
Thanks so much! 🙏💓 I feel better now understanding how it actually works 😊
I would like to perform it every morning. Would be that ok?
And one more question:
I feel and I know that I have many negative blocks from my past, “sitting” deep inside. I would love to release them all and feel free and happy. What would you recommend?
Realistically, you can take up and practice as a daily practice. It's a great way to go deep into it. I think this is an amazing sequence to make a daily practice! It's short enough to be able to complete rather easily, but powerful enough to be super transformative.
Keep in mind that when we take up a powerful practice like this it is transformative, and that transformation isn't always the most comfortable. Maybe what I would recommend, rather than just saying "I'm going to do this every morning", is make it a tapas (a discipline) and say, "I'm going to do this every day for 10 days". Setting a goal like this and sticking too it may bring some challenges (the subconscious doesn't to change so much and has a way of manifesting "distractions") but going through it and completing a set goal has huge benefits for boosting your motivation, Manipura Chakra and develops a lot more power in the subconscious. Something to consider!
Regarding the release of blockages from the past. I'm actually planning to do a video on this sometime soon... but the practice I recommend most might seem a little bit "simple" but the effects can be profound!
What you want to do every night before bed - just before bed! Do not do anything else after this... especially don't look at your phone or television!
So just before bed, lay on the floor with your legs 90degrees up the wall. Place a pillow or folded towel under your sacrum so your hips are slightly elevated, place on hand on your heart and one hand on your belly and just relax and breathe deeply into your belly in this position for 5-15min. Build it up! You will see in the beginning 5min is very long and your feet may go to sleep are start to feel weird tingles or pains. It's okay. Start with 5min for the first few nights and add a minute or two when you feel ready, until you get to 15min laying like this before bed.
What this will do is really soothe your nervous system and prepare you for a deep sleep, while at the same time reversing your natural flow of energy and start releasing old, stuck and stagnant energies just before you go to sleep. Now this is where the magic happens!
As you sleep your subconscious will start to process the things that are released from this pose. This may manifest in strange dreams, nightmares, or sleep so deep you do not remember anything. Whatever happens, allow it.
Stage 2 of this practice happens when you wake up. The moment you wake up, before you do anything, roll out of bed and go someplace where you can sit quietly in meditation for 10-30min. It may mean you will have to wake up a few minutes earlier than usual. But trust me, you should have slept very well from the practice, and this will be worth it!
In your meditation what you want to do is...nothing! No technique, no witnessing the breath. Just sit and observe how you feel. Feel your body, your emotions, your mind. See what is there. You may experience feelings that were released during the night. Your job is to just allow. Try to not get distracted with thinking about what you need to do today, etc. And just come back to "how do I feel?", "what is happening inside me?". Be curious, like you want to get to know yourself. And allow whatever comes for these 10-30min. After that, say "thank you" to yourself and start you day.
Do this for a few weeks, or as long as you like, and see what starts to come. It's not going to happen over one night, but it's an investment that's well worth it. Trust me ;)
With love,
Andrew
@@RefeelYoga
Wow! So informative! That’s sounds so great! So right! Thank you so so so very much Andrew! 🙏🙏💓💓
Will definitely follow your advice and let you know how this process is going.
Truly, I feel blessed to have you as my teacher 🙏🙏💓💓🙏🙏
You're very welcome. I'm happy to be able to offer what I can if it helps you 🤗💕
Hi Andrew, lovely series, just started a few days ago and done a few of the series...still a bit away from awakening the Chakra. Wanted to know if you could have something which helps a rejuvenation post a hangover....yes I do have a few too many a couple of times a week and those days I don't feel like doing anything the next morning, something for us undisciplined people
Hello Ashish, Thank you! I'm glad you enjoyed this class :)
As for your question, it's highly discouraged to mix Kundalini practice with any type of drug use. We are working very strongly with the nervous system and having any sort of psychoactive substances or impurities in the body can result in unwanted negative results.
What I would recommend, for your own safety, is to plan your practice for days when you are not consuming or enduring a hangover.
These days when you are experiencing withdrawal it is most important to rest and allow your body to re-regulate itself. Drink plenty of water, eat light, clean, nourishing foods and allow your system the time to come back to normal before to attempt to tax your nervous system in another way.
If you want you can do light practices, such as Hatha Yoga, Vinyasa, the pawanamukstasana series, or other warm ups and stretching. But do not attempt Kundalini practices if you are not in a good condition. Best thing to do is meditation. Bring awareness to moment. Feel the effects of the hangover fully. Not only will this help you to heal and recover faster, in the long run it will allow your subconscious to realize the affects of consumption - and this is how you will develop discipline 💕
@@RefeelYoga thank you so much for a such a detailed and compassionate reply
What an insane class. Satnam
Ahahah! Great work Christel! 😍 Sat nam
Hi can you send me some other Kundalini Kriyas that I can pratice please. Satnam