This video came at the perfect time. I found your videos last year and they helped me feel comfortable, knowledgeable and safe enough to recently find a local DBT therapist to help guide me through this. I have had an entire lifetime of lacking structure and routine so this is one of the first things the therapist and I are working on. Thank you so much for these videos, Dr. May. They have been a very important resource for me.
Outstanding! I believe this was one of the best. I strive to live within a healthy routine for BPD and it helps tremendously controlling moods ,and symptoms .Great job.
Thanks, Dr. May! Your videos are such a great resource.
Thank you! 🙏💖
DBT is so helpful for those who have ADHD. Therefore, assisting those who have it to create structure and routine.
Yes, definitely! 👍🏻😊
This video came at the perfect time. I found your videos last year and they helped me feel comfortable, knowledgeable and safe enough to recently find a local DBT therapist to help guide me through this. I have had an entire lifetime of lacking structure and routine so this is one of the first things the therapist and I are working on.
Thank you so much for these videos, Dr. May. They have been a very important resource for me.
Wow, thanks so much! I’m happy to hear you are starting treatment and hope it will be beneficial. Best of luck with your new therapist!
❤❤❤
Outstanding! I believe this was one of the best. I strive to live within a healthy routine for BPD and it helps tremendously controlling moods ,and symptoms .Great job.
Thanks, Dave! I thought about you when making this one because you often spoke about benefiting from the routine you created for yourself.