20 Min Vinyasa Yoga Flow | Full Body Yoga for Strength & Flexibility

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  • Опубліковано 29 лис 2024

КОМЕНТАРІ • 383

  • @CharlieFollows
    @CharlieFollows  Рік тому +192

    Hello friends I hope you like the new location and the sounds of the stream 😊 would you enjoy a meditation here?

    • @oczhaal
      @oczhaal Рік тому +10

      A meditation, more yoga flows, anything :)

    • @lillikrier5344
      @lillikrier5344 Рік тому +4

      Super enjoyed this flow and would love a meditation there!!

    • @lenka1547
      @lenka1547 Рік тому +4

      I have to agree, the new spot is so relaxing 😊❤

    • @kathaorlo1617
      @kathaorlo1617 Рік тому +3

      Thank you for sharing this ❤ the whole practice was amazing. It's a good class for the evening, I enjoyed it after a climbing session 🙏

    • @givemeGumGuuuum
      @givemeGumGuuuum Рік тому +5

      aaabsolutely would enjoy a meditation❤ Also I love these yoga sessions with no music and just nature sounds! thank you! 🙏

  • @mypointofview9794
    @mypointofview9794 Рік тому +41

    I cant express how much i enjoyed the sound of the bubbling water. It just pits you in a different sort of headspace 💜

  • @ceebee2858
    @ceebee2858 Рік тому +54

    I very nearly skipped my practice this morning. I've had two exhausting 12 hour shifts in the last two days, and my house is cold this morning and I'm hungry. Convinced myself I could complete at least a 5- minute stretch I have bookmarked, but the thumbnail for this drew me in, and I'm so glad it did! Thank you for gently coaxing me into movement this morning! I feel so much better ❤

  • @tweety123
    @tweety123 Рік тому +32

    Beautiful scenery...I'm indeed meditating, and practicing with you for a wonderful 20 minutes. You inspired me every time you post a video. Thank you ❤

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much! It puts a smile on my face to know that you are inspired to practice 🙏

  • @denisedegeyter6567
    @denisedegeyter6567 Рік тому +6

    Charlie! I ❤ this flow and especially the water in the background! The sound was so soothing. Thank you

  • @mariafenny1486
    @mariafenny1486 6 місяців тому +6

    4 years ago i did yoga 3x a week, then during covid i stopped and lost my yoga teacher. Since then I stopped doing yoga. I have stiff shoulders for past 2 months. Did everything.. massage, hot shower, nothing released the tension until I found ur video. I can feel how stiff my body is..some movements i could do before now i can’t… but after 20 mins… i can feel so much better on my shoulder. I’ll repeat to do this. Thank you!

  • @patricebrun1352
    @patricebrun1352 Рік тому +10

    I've never left a comment on anything on UA-cam before, but that was absolutely lovely! Thank you! It was a perfect yoga session. It was peaceful and sweaty.

  • @ava-wh9se
    @ava-wh9se 8 місяців тому +1

    i’m starting my practice again with this video everyday thank you

  • @mei3807
    @mei3807 11 місяців тому +4

    I do feel my energy is smooth and round after practicing this one, love the 360 degree rotation style. Enjoy it so much.

    • @CharlieFollows
      @CharlieFollows  11 місяців тому +1

      Thank you so much for your feedback and support, I’m glad you appreciated and enjoyed the class

  • @JTyogi0707
    @JTyogi0707 Рік тому +3

    Such a beautiful place for yoga. I can only imagine meditating in the location. Wonderful yoga flow. Don't know how you balanced on the rocks and board. You truly are a blessing.

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you for such a kind comment! I am so glad you enjoyed the location and will definitely be coming back to do a meditation here 🙏

  • @delphine.sophie83
    @delphine.sophie83 Рік тому +4

    It has been a while since I have donne Vinyasa that definitely gave me a cardio boost 😅. The sound of the river was so grounding during the practice I loved it!

  • @karlaharrismusic3766
    @karlaharrismusic3766 Рік тому +3

    Nourished by that flow, thank you, and yes indeed would welcome a meditation by the stream

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much for saying! I’m so glad you enjoyed it and will definitely be going back for a meditation

  • @tiarayong5377
    @tiarayong5377 Рік тому +8

    What a beautiful place to practice. The sounds were very nice. Thank you for taking us with you 🙂 A meditation there would be lovely.

  • @robertayoder3659
    @robertayoder3659 14 днів тому

    Thank you Charlie! I have been practicing quite a bit with you, mixing up with other yoga UA-camrs but you have become my favorite! I love the scenery and bubbling stream in this flow and enjoy the way you change up locations. Other vinyasa flows have been too slow holding positions for long times. I loved this one that kept me moving. Be blessed!

  • @AG-ec4do
    @AG-ec4do 7 місяців тому +1

    This yoga section made my shoulder released with the beautiful sound ❤ thank you 🥰

  • @vanessawirz6385
    @vanessawirz6385 Рік тому +6

    Wow, I can't wait to practice tomorrow. Amazing how you always find such beautiful spots to practice.

    • @CharlieFollows
      @CharlieFollows  Рік тому +2

      Thank you so much I go out on scouting trips to try and find places to film 😊 I’m so happy you are looking forward to this one

  • @ric636
    @ric636 Рік тому +1

    Thank you Charlie, I've been out of yoga for a few weeks coming back today, I've just realised that like in a journey the important is the journey itself the destination is almost not important at all.

  • @SweetYoga
    @SweetYoga Рік тому +2

    I am so amazed at moving my body with so many movements just in 20 mins. You inspire me a lot!❤ I love the outdoor location and nature sound, too. So enjoyable!😊

  • @Lexdala
    @Lexdala Рік тому +1

    Absolutely love this as an 10pm good-night class. With an open window and november rain this was an absolute soul healing practice for me♡ thank you charlie

  • @cactusman7512
    @cactusman7512 2 місяці тому

    I feel so much better!! Thank you!! God bless you ❤

  • @hazellarsen7601
    @hazellarsen7601 Рік тому +1

    First time I tried one of your classes, but not yoga and i really enjoyed this. Thank you for a challenging class and some new movements. I went on to to the 20 minute core strength afterwards. The flow and the strength of the movements very much appealed to me, leaving me refreshed. Definitely going to do more of your workouts 😊

  • @Bbqkick
    @Bbqkick 2 місяці тому

    Amazing! This is just the right level for me and your instructions are so clear it helps someone like me who is new to Vinyasa yoga. Thank you.

  • @narelletrapani3716
    @narelletrapani3716 8 місяців тому

    Beautiful flow, challenging for a beginner but short enough where I felt like I could and should keep pushing. I was feeling very low energy today so I’m grateful with myself for showing up, and with you for the class. Also all the commenters who always make me feel seen and accompanied

  • @electromancer
    @electromancer Рік тому

    The sound of the stream is gorgeous, I hope you can record more classes here! Very relaxing and grounding.

  • @sylviazeller9664
    @sylviazeller9664 Рік тому +3

    A lovely flow by a flowing stream ❤. Thank you 🙏🏼

  • @nomad7475
    @nomad7475 9 місяців тому +1

    Wonderful as always- don’t know where I would be without you! Thank you Charlie

    • @CharlieFollows
      @CharlieFollows  9 місяців тому

      Oh thank you so much! I really appreciate you practicing with me

  • @Jewelmind
    @Jewelmind 11 місяців тому

    I definitely feel more calm and grounded after this. Thank you

  • @nataliew5963
    @nataliew5963 Рік тому

    The nature sounds were beautiful. To be honest I only heard the stream at the beginning and end of practice as my breath and mind were on this somewhat challenging practice for me as a beginner this morning. Thanks for the challenge and for the gentle modification suggestions. So yes, please can we do a separate meditation in this beautiful natural environment with the sound of flowing water. Thanks for your dedication to share and your constant inspiration to all of us!

  • @ariunaad
    @ariunaad Рік тому

    水の音がとても心落ち着かせました❤️
    いつもありがとうございます
    毎日夜子供寝かせてからやっています
    体と心いつもほぐしてくれます
    これからもよろしくお願いします
    大好きなヨガの先生❤
    NAMASTE
    🧘‍♀️

  • @omprakash11
    @omprakash11 Рік тому

    Enjoyed the flow and the creative transitions. The introductory intention of bringing focus away from the happenings in the external world to the class worked wonderfully well with the trickling stream ambience. The tricking stream sound levels between the different cameras was distinctly different creating minor distractions, but overall a wonderful setting and class. Enjoyed it a lot. Thanks Charlie!

  • @Lauren.StClair
    @Lauren.StClair Рік тому +1

    The sound of the flowing stream added to the practice. I love seeing you in different locations! Where did you get your board for practicing on uneven surfaces like those rocks?

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much I am so glad you appreciated the sounds and backdrop. My board is from yogi board and it goes everywhere with me when I'm filming outside.

    • @Lauren.StClair
      @Lauren.StClair Рік тому

      @@CharlieFollows you're very welcome. You're a brilliant teacher! I've got to check that out and get myself one. It'd be fun to experiment with different places 😁

  • @jenevans_
    @jenevans_ Рік тому +1

    I think this was my favourite practice of yours, Charlie! So creative, perfect balance of soft, fluid and stretchy, but also strong. Beautiful location too - just gorgeous!

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you for such amazing feedback 🙏 I am so glad you enjoyed it so much

  • @indirasaifuddin3430
    @indirasaifuddin3430 Рік тому

    The sound of the stream was heavenly Charlie! Amazing!

  • @larrykmozart
    @larrykmozart 10 місяців тому

    This flow is incredibly comforting and the sound of lapping water makes it literally one of your best practices I've come across so far. Thank you so much! ❤

  • @hello70304
    @hello70304 10 місяців тому +1

    This is one of the best flows I've done in a while! Thank you so much for this

  • @keepfitdailyHIIT
    @keepfitdailyHIIT 10 місяців тому

    Hi Charlie, this practice helped enhance my routine after a morning run and created a unique experience. Nature sounds like birds chirping and water flowing, and the background view brought a soothing and wonderful touch to the practice. So I appreciate you very much😍

  • @ellielamb3928
    @ellielamb3928 Рік тому

    one of , if not the most phenominal yoga sessions I’ve ever done thankyou

  • @birgitta07hansson1
    @birgitta07hansson1 Рік тому

    Just want to thank you for these yoga classes. They help me a lot to get back into my yogatraining routine. Also love the transitions you do. Thank you again and namaste 🙏

  • @valbonabudo1402
    @valbonabudo1402 Рік тому

    It's so helpful to have these short videos, I practise every morning before going to work. No excuses about not having time.Thank you Charlie! Keep going!❤

  • @katemorgan425
    @katemorgan425 Рік тому +1

    Thank you for this!! This flow was excellent, I started following your videos a few weeks ago and I'm hooked. You have quickly become my favourite yoga instructor on youtube!

  • @edlanfry7176
    @edlanfry7176 Рік тому

    LOVED the sound of the water in the background. It really helped me connect to my breath! Thank you Charlie 🥰

  • @sophiamccarthy4368
    @sophiamccarthy4368 Рік тому

    Oh this was fabulous! I'm just recovering from a cold, so it was perfect to have a routine where I'm not lying down (which triggers coughing). This was challenging enough to get the blood flowing but not exhausting! Thank you! 🥰

  • @carolinevarenne5652
    @carolinevarenne5652 Рік тому

    Thank you Charlie! I really like being able to choose the length of class that works for me in different days. Twenty minutes is much better than no yoga:) especially as you are v creative with your time. Yes, the location and sounds were v meditative.

  • @DivineWhispers
    @DivineWhispers Рік тому

    I just discovered your channel and I am delighted. The babbling brook, and your transitions between poses are most unexpected and refreshing. Loved this. Can't wait to discover more through you. Thank you.

  • @NikiPoulioudi
    @NikiPoulioudi Рік тому

    Hi Charlie!You are the reason I started yoga again after many years ! I can't say I can balance well enough but I'm getting there 😅Thank you so much for your wonderful work.Please keep it up❤

  • @rosiebirch1198
    @rosiebirch1198 8 місяців тому

    I’m following the weekly plans that you post and every video seems to align perfectly with my needs for that day. Just want to express my full gratitude to you again Charlie for your incredible videos, authentic self and gentle yet motivating guidance. ❤❤

  • @karlawieting4572
    @karlawieting4572 Рік тому

    Lovely short practice. Perfect to get the blood flowing for an early morning work start! Happy Friday 🙂

  • @slapshotscott6568
    @slapshotscott6568 11 місяців тому

    @charliefollows thank you for this amazing venue. I have done a practice with you every day since i first found your channel! I love it more each day and it has really helped to reduce my back pain! Thank you for all your efforts, and to give us such glorious locations for your classes!! ❤

  • @SteveHarley-t7e
    @SteveHarley-t7e Рік тому

    Thank you so much Charlie for your time and continuing support in my yoga journey. For me this session had many challenging parts which I am looking forward to revisiting over the coming weeks. Take care and thank you 😊

  • @tianascoffield4178
    @tianascoffield4178 Рік тому

    Thank you! I feel so great now!! At the beginning I didn’t even notice the beautiful location of this video but as I started to distress I finally realized the beauty and sounds of the stream. 😊

  • @margueritemauritz1017
    @margueritemauritz1017 9 днів тому

    Amazing flow and stretch with full focus to relax my mind. Love the brook. Just what I needed!

  • @errgowego7649
    @errgowego7649 Рік тому +1

    Really enjoyed this yoga flow by the sounds of the water behind you. What a beautiful spot for a yoga practice 🙏

  • @ms6402
    @ms6402 8 місяців тому

    One of the amazing classes I have tried, I recommend this class to vinyasa beginners ❤

  • @AshwiniPatil-vn8fn
    @AshwiniPatil-vn8fn Рік тому

    What a beautiful place to do yog. Recently started following you and I am enjoing it like never before. Love from India. Watching you is so inspiring. ♥️

  • @sfs95101
    @sfs95101 8 місяців тому

    I just started my daily yoga journey and I am so glad I found your video. In 2019, I did a yoga class at my university and I really enjoyed the strength and calm that a Vinyasa flow gave to me. I wanted to begin yoga again with that same loveliness and then I came across your video! Thank you, thank you, Charlie!

  • @ladyhomright
    @ladyhomright 6 місяців тому

    Thank you! I love how unique your classes are! ❤

  • @sarabeth4854
    @sarabeth4854 День тому

    This session is one of my favorites, thank you!

  • @agnespinzon8795
    @agnespinzon8795 Рік тому

    This was wonderful Charlie thank you. 😊 While your creative transitions classes are always challenging for me because of my 53 year old run-battered knees 😅, I try to move with mindfulness and control so I'm aware of any bad twisting or jerking. The flow then becomes a moving meditation because I can't let my mind wander. 😌. I love your Location and the sound of the water. So soothing. Thank you for sharing. You put so much thought and effort into making your videos. Know that it is greatly appreciated. Bless 🙌 you.

  • @anna_tarapygina
    @anna_tarapygina 8 місяців тому

    absolutely in love with this practise! Everything is just perfect

  • @henry.sanchez
    @henry.sanchez Рік тому

    Thank you for this flow Charlie. The location and the sound from the stream were very soothing. Would definitely use as a meditation spot. Hope you are having a wonderful day ❤🙏🏻

  • @venamarsh8401
    @venamarsh8401 Рік тому

    Charlie I love your classes, as a newbie yoga teacher the pace in which you teach really helps me to slow my practice down. Thank you so much. Beautiful practice as always 🙏🫶🏽

  • @swaha55
    @swaha55 Рік тому

    Hi Charlie, thanks for this class.
    Today was the second time that I did this class and it was just what I needed.
    I’ve been feeling overwhelmed and my mind was going crazy.
    But after practicing with you and listening to your voice and the sound of the creek I feel so much more at peace. ❤

  • @yogawithdawn
    @yogawithdawn Рік тому +1

    Love the setting and the natural water sounds, such a lovely practice!

  • @mds4905
    @mds4905 Рік тому

    You are absolutely awesome! THANK YOU. You have no idea what you have done for me the past few weeks. Again, Thank you!

  • @sandyendicott1178
    @sandyendicott1178 Рік тому

    What a beautiful sound-scape & imaginative practice😊 . Thank you Charlie for keeping it always interesting 🙏

  • @steliosnentidis3883
    @steliosnentidis3883 11 місяців тому

    That was great,I can feel the heat all over my body.And the flowing water background was just amazing.A big thank you!!

  • @garybrett
    @garybrett 8 місяців тому

    Perfect session for a good old stretch, very calming. Thank you

  • @BigCheeseRumble
    @BigCheeseRumble Рік тому

    How fun! A challenging practice with a babbling brook. Thanks as always, Charlie.

  • @alexandraleischner5995
    @alexandraleischner5995 Рік тому +1

    This was amazing!! The water was perfection. Thank you!

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you I am so glad you enjoy the sounds of the stream 🙏

  • @suburbangirlcountryworld2491
    @suburbangirlcountryworld2491 Місяць тому

    This was my first time doing vinyasa style Yoga recommended by my care practitioner your page specifically! I made it the full 20 mins didn’t think I would.

  • @caziha
    @caziha Рік тому

    I've been practicing yoga for 6 years and I've added your flows to my practice, I've enjoyed all of them , but This Flow was something else... the pace, the setting, the flow, your voice, it was simply a wonderful movement meditation. Thank you so much 🙏🙏🙏

  • @googleuser1710
    @googleuser1710 Рік тому

    What a great flow. And yes I love the new location, more classes here would be nice but what really makes the class is you! Namaste.

  • @steffdittrich5841
    @steffdittrich5841 Рік тому

    That is perfect!!! The location, the sounds, your voice, the duration and of course the flow itself! All my favorite positions combined and simply wonderfully put together. Plus the challenge with the leg stretched forward (my next goal!). Wonderful! (For me) a yoga practice couldn't be better! Thank you very, very much for this! 💖💖💖

  • @edytau6193
    @edytau6193 Рік тому

    Beautiful practice, thank you! Your sequences are the perfect post run calm down for me! Perfection in getting my peace back mind and body

  • @Elev8.5280
    @Elev8.5280 11 місяців тому

    The flow was great, the standing single leg extension with a forward bend was new but very much appreciated! Thank you for always introducing me to new poses in a very manageable fashion. Big Love and Gratitude from Colorado, Usa❤️‍🔥🤙🕊

  • @iselinmichellesvalastog6840

    Thank you for a lovely, juicy flow! Great for study breaks. If I may suggest, it would be beneficial if you could also occasionally model modified poses rather than only verbalizing them. It may sound obvious to the seasoned practitioner, but would be of value for those of us who could use some visual guidance, as well as feeling a bit more included in the practice. Much appreciated, and looking forward to practicing another one of your flows :)

  • @15pradnya
    @15pradnya Рік тому +1

    Thank you Charlie..❤ You are an inspiration 😊
    I love every outdoor location that you choose to exercise. The sound of the stream is enchanting ❤

  • @alinapopescu872
    @alinapopescu872 Рік тому

    ABSOLUTELY DELICIOUS! Thank you kindly for all these wonderful classes and for all the time and energy you give us each time! ❤

  • @Beop_Do
    @Beop_Do Рік тому

    Thank you.
    Always i have watched your video and followed all the way your flows.
    It is very helpful.

  • @nathaliepiquet1707
    @nathaliepiquet1707 Рік тому +1

    Thanks Charlie
    This class is very well balanced and I love the natural sequence of positions.
    This time you've got us working on breathing and stretching
    Can you suggest a similar class to help us build muscle gently?
    Many thanks 😘🌞

  • @Mr_Fbro
    @Mr_Fbro 10 місяців тому +1

    After the 30 day challenge my intention was to start longer flows and here I am on feb 1st short on time using another one of your beautifully balanced effort and ease short flows. Thank you for creating them.

    • @CharlieFollows
      @CharlieFollows  10 місяців тому

      Thank you so much for joining me for this one. I know doing longer flows was your goal but I think when time is short these short classes can be equally as beneficial in helping us stay consistent.

    • @Mr_Fbro
      @Mr_Fbro 10 місяців тому

      @CharlieFollows I totally agree. My only other worry is if google look after you enough to support all the work you do.

  • @beccarakin6340
    @beccarakin6340 Рік тому

    I can't believe it !!! I actually was able to do the rocking cat&cow all fluid-like !!! I actually did almost this entire one pretty well. Had a problem with the leg during warrior 3 but, still proud !!! Thank you !!! Hearing the stream was great !!!

  • @sangeetha210
    @sangeetha210 7 місяців тому

    I wish youtube had an option to like videos multiple times!❤❤I religiously do atleast a couple of your sessions everyday!

  • @ClaudineMVP
    @ClaudineMVP Рік тому

    Thank you for another beautiful practice Charlie. Appreciate your classes so much 😊 🙏

  • @gillianbennett4518
    @gillianbennett4518 Рік тому

    Lovely class. Thank you so much. I notice on myself improvements in balance n strength. So grateful. ❤

  • @barbaramariakimpfler5588
    @barbaramariakimpfler5588 Рік тому

    ❤thank you to the moon and back, I'm still enjoying your classes that much. You're doing an amazing job

  • @paolaprof3740
    @paolaprof3740 8 місяців тому

    Thank you for this class, who helped me after my physical practise. I liked the sound of water!

  • @keepfitdailyHIIT
    @keepfitdailyHIIT Рік тому +1

    Wow, this looks amazing, the trees and running water, you’re awesome for this

  • @ffiontill5924
    @ffiontill5924 Рік тому

    Haven’t done a class in over a month and this was just what I needed to feel more myself. Thank you!💗

  • @Ana2398
    @Ana2398 Рік тому

    Wonderful practice and magic forest spot. Thank you so much for making our practice so holistic inside and out.

  • @gouribindra246
    @gouribindra246 7 місяців тому

    Girl I’m sweating!!! Thank you so much! This was much needed after a couple days off the mat

  • @SuperMapril
    @SuperMapril Рік тому

    Oh such a well thought out sequence!!! The water sounds are relaxing. I love autumnal colours - fall is my favourite season. I am attempting to heal my QL- low back area and this will help. Charlie, you are very appreciated 😊❤

  • @claudiasiciliavenegas1439
    @claudiasiciliavenegas1439 4 місяці тому

    As always, wonderful little flow Charlie. The sound of the river in the background was just delightful 🩵

  • @soniasandreola5592
    @soniasandreola5592 Рік тому

    I love this class and the peaceful scenery. Thank you 🙏

  • @prubble1213
    @prubble1213 Рік тому

    Oh that was sooo nice! Feeling amazing. So fun and creative yet again! It's funny - I often scan through the video before practicing to see what's coming (largely to determine which of my yoga mats to use haha) and I'll think I know what's coming, but it's a completely different thing to experience. Yes, I knew what poses we were going to do but the sequence and the way you lead it and the way my body and mind feel is so above and beyond what I expect. Grateful to you and to my body for leaving me feeling strong and peaceful!

  • @mdhcclothing4197
    @mdhcclothing4197 Рік тому

    Great class, I love the scenery. Thank you Charlie

  • @obaidnajm
    @obaidnajm Рік тому

    Dear Charlie, your Love and dedication to yoga shows in all that you bring forth. Your are a yogi master. I Am grateful to you for sharing your gifts t with all. Thank you for being here 🌹🌷💕❤🙏🌈🌺🌻 sending love and gratitude

  • @bushin99
    @bushin99 Рік тому

    Wonderful! I laughed during some of the creative transitions. More like this, please.

  • @klssmich
    @klssmich Рік тому

    what a gorgeous place! thanks for another great class

  • @nightmanager2308
    @nightmanager2308 8 місяців тому

    Thank you, this was intense yet gentle enough during my recovery time.