I very nearly skipped my practice this morning. I've had two exhausting 12 hour shifts in the last two days, and my house is cold this morning and I'm hungry. Convinced myself I could complete at least a 5- minute stretch I have bookmarked, but the thumbnail for this drew me in, and I'm so glad it did! Thank you for gently coaxing me into movement this morning! I feel so much better ❤
4 years ago i did yoga 3x a week, then during covid i stopped and lost my yoga teacher. Since then I stopped doing yoga. I have stiff shoulders for past 2 months. Did everything.. massage, hot shower, nothing released the tension until I found ur video. I can feel how stiff my body is..some movements i could do before now i can’t… but after 20 mins… i can feel so much better on my shoulder. I’ll repeat to do this. Thank you!
Beautiful scenery...I'm indeed meditating, and practicing with you for a wonderful 20 minutes. You inspired me every time you post a video. Thank you ❤
I've never left a comment on anything on UA-cam before, but that was absolutely lovely! Thank you! It was a perfect yoga session. It was peaceful and sweaty.
It has been a while since I have donne Vinyasa that definitely gave me a cardio boost 😅. The sound of the river was so grounding during the practice I loved it!
Absolutely love this as an 10pm good-night class. With an open window and november rain this was an absolute soul healing practice for me♡ thank you charlie
What a beautiful place to do yog. Recently started following you and I am enjoing it like never before. Love from India. Watching you is so inspiring. ♥️
After the 30 day challenge my intention was to start longer flows and here I am on feb 1st short on time using another one of your beautifully balanced effort and ease short flows. Thank you for creating them.
Thank you so much for joining me for this one. I know doing longer flows was your goal but I think when time is short these short classes can be equally as beneficial in helping us stay consistent.
I just started my daily yoga journey and I am so glad I found your video. In 2019, I did a yoga class at my university and I really enjoyed the strength and calm that a Vinyasa flow gave to me. I wanted to begin yoga again with that same loveliness and then I came across your video! Thank you, thank you, Charlie!
The sound of the flowing stream added to the practice. I love seeing you in different locations! Where did you get your board for practicing on uneven surfaces like those rocks?
Thank you so much I am so glad you appreciated the sounds and backdrop. My board is from yogi board and it goes everywhere with me when I'm filming outside.
@@CharlieFollows you're very welcome. You're a brilliant teacher! I've got to check that out and get myself one. It'd be fun to experiment with different places 😁
Thank you Charlie, I've been out of yoga for a few weeks coming back today, I've just realised that like in a journey the important is the journey itself the destination is almost not important at all.
Such a beautiful place for yoga. I can only imagine meditating in the location. Wonderful yoga flow. Don't know how you balanced on the rocks and board. You truly are a blessing.
First time I tried one of your classes, but not yoga and i really enjoyed this. Thank you for a challenging class and some new movements. I went on to to the 20 minute core strength afterwards. The flow and the strength of the movements very much appealed to me, leaving me refreshed. Definitely going to do more of your workouts 😊
Beautiful flow, challenging for a beginner but short enough where I felt like I could and should keep pushing. I was feeling very low energy today so I’m grateful with myself for showing up, and with you for the class. Also all the commenters who always make me feel seen and accompanied
This was wonderful Charlie thank you. 😊 While your creative transitions classes are always challenging for me because of my 53 year old run-battered knees 😅, I try to move with mindfulness and control so I'm aware of any bad twisting or jerking. The flow then becomes a moving meditation because I can't let my mind wander. 😌. I love your Location and the sound of the water. So soothing. Thank you for sharing. You put so much thought and effort into making your videos. Know that it is greatly appreciated. Bless 🙌 you.
I've been practicing yoga for 6 years and I've added your flows to my practice, I've enjoyed all of them , but This Flow was something else... the pace, the setting, the flow, your voice, it was simply a wonderful movement meditation. Thank you so much 🙏🙏🙏
Thank you so much Charlie for your time and continuing support in my yoga journey. For me this session had many challenging parts which I am looking forward to revisiting over the coming weeks. Take care and thank you 😊
I am so amazed at moving my body with so many movements just in 20 mins. You inspire me a lot!❤ I love the outdoor location and nature sound, too. So enjoyable!😊
I just discovered your channel and I am delighted. The babbling brook, and your transitions between poses are most unexpected and refreshing. Loved this. Can't wait to discover more through you. Thank you.
I can't believe it !!! I actually was able to do the rocking cat&cow all fluid-like !!! I actually did almost this entire one pretty well. Had a problem with the leg during warrior 3 but, still proud !!! Thank you !!! Hearing the stream was great !!!
The nature sounds were beautiful. To be honest I only heard the stream at the beginning and end of practice as my breath and mind were on this somewhat challenging practice for me as a beginner this morning. Thanks for the challenge and for the gentle modification suggestions. So yes, please can we do a separate meditation in this beautiful natural environment with the sound of flowing water. Thanks for your dedication to share and your constant inspiration to all of us!
It's so helpful to have these short videos, I practise every morning before going to work. No excuses about not having time.Thank you Charlie! Keep going!❤
This flow is incredibly comforting and the sound of lapping water makes it literally one of your best practices I've come across so far. Thank you so much! ❤
Hi Charlie, thanks for this class. Today was the second time that I did this class and it was just what I needed. I’ve been feeling overwhelmed and my mind was going crazy. But after practicing with you and listening to your voice and the sound of the creek I feel so much more at peace. ❤
Thank you Charlie! I really like being able to choose the length of class that works for me in different days. Twenty minutes is much better than no yoga:) especially as you are v creative with your time. Yes, the location and sounds were v meditative.
Thank you for this!! This flow was excellent, I started following your videos a few weeks ago and I'm hooked. You have quickly become my favourite yoga instructor on youtube!
Hi Charlie!You are the reason I started yoga again after many years ! I can't say I can balance well enough but I'm getting there 😅Thank you so much for your wonderful work.Please keep it up❤
Oh this was fabulous! I'm just recovering from a cold, so it was perfect to have a routine where I'm not lying down (which triggers coughing). This was challenging enough to get the blood flowing but not exhausting! Thank you! 🥰
Enjoyed the flow and the creative transitions. The introductory intention of bringing focus away from the happenings in the external world to the class worked wonderfully well with the trickling stream ambience. The tricking stream sound levels between the different cameras was distinctly different creating minor distractions, but overall a wonderful setting and class. Enjoyed it a lot. Thanks Charlie!
I’m following the weekly plans that you post and every video seems to align perfectly with my needs for that day. Just want to express my full gratitude to you again Charlie for your incredible videos, authentic self and gentle yet motivating guidance. ❤❤
Thank you! I feel so great now!! At the beginning I didn’t even notice the beautiful location of this video but as I started to distress I finally realized the beauty and sounds of the stream. 😊
Hello friends I hope you like the new location and the sounds of the stream 😊 would you enjoy a meditation here?
A meditation, more yoga flows, anything :)
Super enjoyed this flow and would love a meditation there!!
I have to agree, the new spot is so relaxing 😊❤
Thank you for sharing this ❤ the whole practice was amazing. It's a good class for the evening, I enjoyed it after a climbing session 🙏
aaabsolutely would enjoy a meditation❤ Also I love these yoga sessions with no music and just nature sounds! thank you! 🙏
I cant express how much i enjoyed the sound of the bubbling water. It just pits you in a different sort of headspace 💜
I very nearly skipped my practice this morning. I've had two exhausting 12 hour shifts in the last two days, and my house is cold this morning and I'm hungry. Convinced myself I could complete at least a 5- minute stretch I have bookmarked, but the thumbnail for this drew me in, and I'm so glad it did! Thank you for gently coaxing me into movement this morning! I feel so much better ❤
Go you
Thank you Charlie for this flow.i loved it.
4 years ago i did yoga 3x a week, then during covid i stopped and lost my yoga teacher. Since then I stopped doing yoga. I have stiff shoulders for past 2 months. Did everything.. massage, hot shower, nothing released the tension until I found ur video. I can feel how stiff my body is..some movements i could do before now i can’t… but after 20 mins… i can feel so much better on my shoulder. I’ll repeat to do this. Thank you!
Beautiful scenery...I'm indeed meditating, and practicing with you for a wonderful 20 minutes. You inspired me every time you post a video. Thank you ❤
Thank you so much! It puts a smile on my face to know that you are inspired to practice 🙏
I feel so much better!! Thank you!! God bless you ❤
Charlie! I ❤ this flow and especially the water in the background! The sound was so soothing. Thank you
Amazing! This is just the right level for me and your instructions are so clear it helps someone like me who is new to Vinyasa yoga. Thank you.
水の音がとても心落ち着かせました❤️
いつもありがとうございます
毎日夜子供寝かせてからやっています
体と心いつもほぐしてくれます
これからもよろしくお願いします
大好きなヨガの先生❤
NAMASTE
🧘♀️
I've never left a comment on anything on UA-cam before, but that was absolutely lovely! Thank you! It was a perfect yoga session. It was peaceful and sweaty.
I do feel my energy is smooth and round after practicing this one, love the 360 degree rotation style. Enjoy it so much.
Thank you so much for your feedback and support, I’m glad you appreciated and enjoyed the class
Super challenging for a beginner enjoyed it thank you
Thank you for practicing with me 😊
this felt great this morning
Thank you! I love how unique your classes are! ❤
It has been a while since I have donne Vinyasa that definitely gave me a cardio boost 😅. The sound of the river was so grounding during the practice I loved it!
Nourished by that flow, thank you, and yes indeed would welcome a meditation by the stream
Thank you so much for saying! I’m so glad you enjoyed it and will definitely be going back for a meditation
Absolutely love this as an 10pm good-night class. With an open window and november rain this was an absolute soul healing practice for me♡ thank you charlie
What a beautiful place to practice. The sounds were very nice. Thank you for taking us with you 🙂 A meditation there would be lovely.
This yoga section made my shoulder released with the beautiful sound ❤ thank you 🥰
Babbling brook, serene sylvan sequence. Thanks much!
incredible session practiced from Belgium. All I need for this morning :) Thank you!
What a beautiful place to do yog. Recently started following you and I am enjoing it like never before. Love from India. Watching you is so inspiring. ♥️
i’m starting my practice again with this video everyday thank you
After the 30 day challenge my intention was to start longer flows and here I am on feb 1st short on time using another one of your beautifully balanced effort and ease short flows. Thank you for creating them.
Thank you so much for joining me for this one. I know doing longer flows was your goal but I think when time is short these short classes can be equally as beneficial in helping us stay consistent.
@CharlieFollows I totally agree. My only other worry is if google look after you enough to support all the work you do.
Wow, I can't wait to practice tomorrow. Amazing how you always find such beautiful spots to practice.
Thank you so much I go out on scouting trips to try and find places to film 😊 I’m so happy you are looking forward to this one
Awesome yoga flow Charlie 💕. Love the water and scenery 🥰
I wish youtube had an option to like videos multiple times!❤❤I religiously do atleast a couple of your sessions everyday!
I just started my daily yoga journey and I am so glad I found your video. In 2019, I did a yoga class at my university and I really enjoyed the strength and calm that a Vinyasa flow gave to me. I wanted to begin yoga again with that same loveliness and then I came across your video! Thank you, thank you, Charlie!
The sound of the flowing stream added to the practice. I love seeing you in different locations! Where did you get your board for practicing on uneven surfaces like those rocks?
Thank you so much I am so glad you appreciated the sounds and backdrop. My board is from yogi board and it goes everywhere with me when I'm filming outside.
@@CharlieFollows you're very welcome. You're a brilliant teacher! I've got to check that out and get myself one. It'd be fun to experiment with different places 😁
Thank you Charlie, I've been out of yoga for a few weeks coming back today, I've just realised that like in a journey the important is the journey itself the destination is almost not important at all.
Loved everything about this practice🙏
Lovely class. Thank you so much. I notice on myself improvements in balance n strength. So grateful. ❤
Love the bubbling creek 😊
Thank you, this was intense yet gentle enough during my recovery time.
Thank you.
Always i have watched your video and followed all the way your flows.
It is very helpful.
Such a beautiful place for yoga. I can only imagine meditating in the location. Wonderful yoga flow. Don't know how you balanced on the rocks and board. You truly are a blessing.
Thank you for such a kind comment! I am so glad you enjoyed the location and will definitely be coming back to do a meditation here 🙏
IM A SWEATBALL BUT ITS TO SOUNDS OF NATURE SO ITS ALL TOO GOOD CHARLIE❤❤❤
First time I tried one of your classes, but not yoga and i really enjoyed this. Thank you for a challenging class and some new movements. I went on to to the 20 minute core strength afterwards. The flow and the strength of the movements very much appealed to me, leaving me refreshed. Definitely going to do more of your workouts 😊
Beautiful flow, challenging for a beginner but short enough where I felt like I could and should keep pushing. I was feeling very low energy today so I’m grateful with myself for showing up, and with you for the class. Also all the commenters who always make me feel seen and accompanied
What a beautiful spot,bubbling with life x
Love the location. Miss the birds
This is one of the best flows I've done in a while! Thank you so much for this
Thank you so much for all your practices ❤🙏
This was wonderful Charlie thank you. 😊 While your creative transitions classes are always challenging for me because of my 53 year old run-battered knees 😅, I try to move with mindfulness and control so I'm aware of any bad twisting or jerking. The flow then becomes a moving meditation because I can't let my mind wander. 😌. I love your Location and the sound of the water. So soothing. Thank you for sharing. You put so much thought and effort into making your videos. Know that it is greatly appreciated. Bless 🙌 you.
I've been practicing yoga for 6 years and I've added your flows to my practice, I've enjoyed all of them , but This Flow was something else... the pace, the setting, the flow, your voice, it was simply a wonderful movement meditation. Thank you so much 🙏🙏🙏
Thank you so much Charlie for your time and continuing support in my yoga journey. For me this session had many challenging parts which I am looking forward to revisiting over the coming weeks. Take care and thank you 😊
Thank you so much for this beautiful Vinyasa flow!!!! ❤❤
I am so amazed at moving my body with so many movements just in 20 mins. You inspire me a lot!❤ I love the outdoor location and nature sound, too. So enjoyable!😊
I ❤ your transitions and your voice
Thank you so much ☺️
Beautiful, thank you!! 😻
I just discovered your channel and I am delighted. The babbling brook, and your transitions between poses are most unexpected and refreshing. Loved this. Can't wait to discover more through you. Thank you.
Thank you I really enjoyed this yoga classes it was a lot of fun I always have a good time in your classes ✌️
This paractis gave me a good feelings thank you ❤
Thank you for your feedback 🙏
Thank you Charlie. Great sequence.
So good! Thank you, Charlie🙏
Great class
I usually don't like short ones but this is really good , you hit all the spots.
I can't believe it !!! I actually was able to do the rocking cat&cow all fluid-like !!! I actually did almost this entire one pretty well. Had a problem with the leg during warrior 3 but, still proud !!! Thank you !!! Hearing the stream was great !!!
The nature sounds were beautiful. To be honest I only heard the stream at the beginning and end of practice as my breath and mind were on this somewhat challenging practice for me as a beginner this morning. Thanks for the challenge and for the gentle modification suggestions. So yes, please can we do a separate meditation in this beautiful natural environment with the sound of flowing water. Thanks for your dedication to share and your constant inspiration to all of us!
It's so helpful to have these short videos, I practise every morning before going to work. No excuses about not having time.Thank you Charlie! Keep going!❤
This flow is incredibly comforting and the sound of lapping water makes it literally one of your best practices I've come across so far. Thank you so much! ❤
one of , if not the most phenominal yoga sessions I’ve ever done thankyou
A lovely flow by a flowing stream ❤. Thank you 🙏🏼
Thank you so much ☺️
Girl I’m sweating!!! Thank you so much! This was much needed after a couple days off the mat
The sound of the stream was heavenly Charlie! Amazing!
Wonderful as always- don’t know where I would be without you! Thank you Charlie
Oh thank you so much! I really appreciate you practicing with me
Stay strong everybody ❤
Really enjoyed this yoga flow by the sounds of the water behind you. What a beautiful spot for a yoga practice 🙏
Hi Charlie, thanks for this class.
Today was the second time that I did this class and it was just what I needed.
I’ve been feeling overwhelmed and my mind was going crazy.
But after practicing with you and listening to your voice and the sound of the creek I feel so much more at peace. ❤
The sound of the stream is gorgeous, I hope you can record more classes here! Very relaxing and grounding.
Great warm-up! Thanks!
Magical location!! Thank you. 🌟🙏🌟
Yess i ❤ your location! I also go to a near forest to do yoga often! Specialy in spring and summer! ❤
I definitely feel more calm and grounded after this. Thank you
LOVED the sound of the water in the background. It really helped me connect to my breath! Thank you Charlie 🥰
How fun! A challenging practice with a babbling brook. Thanks as always, Charlie.
What a beautiful practice. Thank you so much
Thank you Charlie! Fantastic Class!!❤
I loved the class and the new place ❤ thank you
Thank you Charlie! I really like being able to choose the length of class that works for me in different days. Twenty minutes is much better than no yoga:) especially as you are v creative with your time. Yes, the location and sounds were v meditative.
Thank you charlie❤love from the netherlands
Thank you for this!! This flow was excellent, I started following your videos a few weeks ago and I'm hooked. You have quickly become my favourite yoga instructor on youtube!
I loved it! 🎉 It was really fun
Thank you for joining me 🙏
that was such a wonderful yoga session! thank you.
Hi Charlie!You are the reason I started yoga again after many years ! I can't say I can balance well enough but I'm getting there 😅Thank you so much for your wonderful work.Please keep it up❤
Oh this was fabulous! I'm just recovering from a cold, so it was perfect to have a routine where I'm not lying down (which triggers coughing). This was challenging enough to get the blood flowing but not exhausting! Thank you! 🥰
mmmm I love this creative flow, such unique transitions! Thank you
Love the transitions!!🧡
Thank you Charlie..❤ You are an inspiration 😊
I love every outdoor location that you choose to exercise. The sound of the stream is enchanting ❤
One of the amazing classes I have tried, I recommend this class to vinyasa beginners ❤
Wonderful class!! I feel VERY relaxed 🥰
❤thank you to the moon and back, I'm still enjoying your classes that much. You're doing an amazing job
Enjoyed the flow and the creative transitions. The introductory intention of bringing focus away from the happenings in the external world to the class worked wonderfully well with the trickling stream ambience. The tricking stream sound levels between the different cameras was distinctly different creating minor distractions, but overall a wonderful setting and class. Enjoyed it a lot. Thanks Charlie!
Wooo..this one was challenging 😮
Génial merci beaucoup ❤
Love the setting and the natural water sounds, such a lovely practice!
I’m following the weekly plans that you post and every video seems to align perfectly with my needs for that day. Just want to express my full gratitude to you again Charlie for your incredible videos, authentic self and gentle yet motivating guidance. ❤❤
It was lovely to hear the stream ❤
Thank you! I feel so great now!! At the beginning I didn’t even notice the beautiful location of this video but as I started to distress I finally realized the beauty and sounds of the stream. 😊
Thank you so so much Charlie!
Right on time; I just decided to get back into yoga, and here we are.