Lower Blood Pressure Naturally - Dr. Gary Sy

If you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle plays a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or reduce the need for medication.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:
/ gskdrgarysy

[@GabaysaKalusuganDrGarySy]

Kung alam lang ng mga GsKers yung hirap at efforts needed sa paggawa ko ng bawat health video lalo na yung pag-iisip ng topic, paano i-execute sa simpleng paraan at ipaliwanag na madaling maiintindihan at interesting panoorin. Paggawa ng visual aid at paglagay ng sound effects. Pati kung ano nababagay na jokes na walang masasaktan kailangan din pinag-iisipan. Lahat yan mag-isa kong ginagawa. Wala po akong content creator, editor o IT experts. I give my time & effort just to help educate and entertain people most especially the elders. Isa lang hiling ko, tangkilikin, sundin at ibahagi sa iba. Knowledge is POWER! Prevention magkasakit ang pinakamabuti sa lahat. 🙏

[@B3C494]

I always watching your videos Doc po ha😊

[@merzguevarra2370]

I❤GSK I always watching ur videos doc lht mga old videos maraming po ako ntutunan 😊 I remember my mama poh nung n mild stroke poh sya tpos ayaw nyang uminum ng gamot s hiblood kya lht nluto ko less salt n oil, as in wlng lasa mga kinakain nya at totoo poh mga sinasbi nyo poh.she passed away last October 28 at age of 90 years poh namatay sya hnd s hiblood dhl po s hip fracture😢I miss my mom😢

[@bhing6370]

Doc favorite po kayo panoorin ng nanay ko

[@hudabongayan9206]

I❤GSK
Gandang Morning Doc at sa lahat po ng inyong tagasubaybay..
Maraming Thanks po sa dagdag Kaalaman Pangkalusugan na ibinabahagi nyo po sa amin...
More Power sa inyong Program and God Bless 🙏🙏🙏❤❤️❤️
Watching from North Caloocan City

[@nylame7582]

Salamat po doc sa.inyong matiyagang pagpapaliwanag..1 po aq sa masugid nyong Taga subaybay,,salamat po doc at marami po aq natututunan sa Inyo...baka nman po pwede magrekwes kung pwede lang po matalakay nio din doc tungkol sa vertigo??salamat po Ng marami at patnubayan kayo Ng Dios...

[@user-fg9kp5dc1d]

Filipino doctors are the best in the world. Doc, mapasensya po kayo magexplain. Prevention management ang first muna.

[@glyvargas7853]

Doc, ipagpatuloy nyo po ang inyong Health Ministry. Our Heavenly Father po ay nagagalak sa inyong mga health videos. God bless po sa inyo.💪

[@leticiapaglinawan3491]

hi dr..from btangas ❤g s k..ty po..dami po ako nalalaman..ako po isa sa tumataas ang bp..

[@perlarabaya6568]

Salamat Doc Gary..nag.enjoy talaga ako sa lecture mo..ganyan talaga ang tunay na lecturer, masayahin..very effective pag ganun..maraming maraming salamat, doc..GB lagi🙏

[@ceciliadaganta9733]

I❤GSK,Nakakatuwa ka Doc,nawawala stress q,galing pa magexplain,God bless po sau at sa buong pamilya💕💕

[@lusitasamson3985]

I love GSK❤️♥️good evening doctor gary sy. Watching from Hong-Kong

[@elydeleon8592]

IloveGSK❤❤❤goodmorning doctor gary sy. Watching from California USA

[@nancytutanes7966]

Thank you po Doc Gary. I❤GsK 👍👍👍. God bless po at ingatan nawa ang lahat

[@skychua7820]

NASA ibang level po kayo doc,kaya Pag me time pinapanood po kayo lagi,maganda po yung mga medical advice niyo po,half the battle is won ,Pag sinunod yung mga advices niyo po,many thanks 🙏👍 po,I love gsk.

[@rajalynasabasan4206]

I ❤ GsK. Again and again Doc maraming salamat po sa walang kapagod pagod na pagbibigay ng lecture at payo ❤❤❤

[@dangzeta4570]

True yan doc .. yung galit tapos nagtitimpi...

[@yuriaquino5180]

I❤GSK

[@nerizabadlon1707]

I❤️GsK…thanks sa pagtalakay nito Doc Gary😊.. Thanks GOD,at kahit sa edad kong 64YO, no maintenance pa ko sa BP😉..walking lang ginagawa ko dati🚶‍♀️,dahil sa work ko😊…ngayon naman ay konting exercise kahit 4-5X a week💪

[@alexmunez3517]

Paging doktor Gary Sy emergency emergency...I ❤️ GSK GOD bless always

[@citafostanes3944]

Thank u po dr.Gary Sy sa mga pagpapaliwanag mo samin at pagmamalasakit na binibigay mo samin.God bless po and I ❤GSK.....❤❤❤❤

[@yolandanuqui7913]

I ❤GSK

[@inahjose8547]

I❤GSK! Hello… Dr. Sy, as usual you always nailed it the way you explain whatever topic you discuss to your followers not only locally but globally. I am indebted for your enthusiasm and extremely grateful to your program. I am always injecting to my friends, relatives and family to listen and subscribe to your program for their own benefit.
God's blessings to you always and family.

[@MaureenRamos-xc6yj]

Thank you doc.nagising po ako sa katotohanan❤so helpful

[@melodygracedante8811]

I ❤ GSK

[@roseflores2504]

Gandang buhay doc Gary.Marami po pasaway.kung ano po daw bawal Yun daw masarap kainin.I love GSK

[@alwaysimitatedneverduplica4527]

Present. Lagi po kami nanonood ng inyong videos. Inuulit din namin past videos niyo ❤️❤️❤️👍👍👍 Sana po matopic inflammation. Un aortic knob is calcified kahit normal naman po cholesterol. More power dok Gary! ❤️❤️❤️👏👏👏

[@CelsaQuilapquilap-bn4fo]

You are really an angel to us especialy to all senior citizen and to hopeless person you also cheer up the lonely one❤❤❤

[@juliamasonsong1319]

Thanks doc.

[@evelyndaria6979]

I❤ GSK ❤❤❤❤❤❤

[@marjoriefarochelin9065]

Thank you Doc

[@roselleboniorcid9994]

Ang hrap doc pag ksma mu sa bahay un ikakA stress mu...

[@user-cr1fx2cl7x]

Ohayo doc Gary sy, I ❤ GSK.maraming salamat po sa mga paliwanag nyo pong malinaw at nakakatulong po sa lahat.

[@bhechanvlog1259]

I ❤ GsK. Thanks Doc .

[@ednanishimura7148]

Walking early in the morning everyday 👍♥️

[@nhelmiole7065]

I❤GsK🎉🎉🎉

[@maclarissaalvarez1993]

🥰😍 parang drama-rama sa hapon sa radyo Yung Boses mo dok. Kaya Hindi ako makapag focus sa pag aaral natin ngayon 😹

[@marianhermogenes7310]

Thanks again doc gary for this new lecture

[@venerandadelacruz7979]

Salamat doc

[@shirleychen5238]

Thank you doc

[@vicentaaguilar7772]

Thnk u po sa mga paliwanag nyo.god bls u alwys

[@user-vr3ci1de8y]

Galing talaga ni Doc Gary!❤️

[@garito69gy88]

I ❤️ GSK. Thanks doc 👍

[@dolorestapic679]

Thankyou doc

[@joshuadawadao8631]

thanks doc

[@amitafyoka4060]

I ❤ GsK!!! Thank you doc❤

[@rebeccatutania5826]

I 💓GSK. God bless doc

[@avegailbernal9820]

thank you so much doc.

[@gelasison4408]

salamat po

[@lovedior2469]

New subscriber from San Diego, California. 😊
Thank you Doc. I learned a lot, I have blood pressure maintenance medication because it runs on my father side they all have Blood pressure & my Dad passed away his BP was more than 200 that time.
I love GSK ❤ God bless & Good luck! 👍

[@sayingempeno5451]

GOD bless you Dr Gary♥️🙏♥️

[@janetgarboso4358]

I ❤ GsK...thank you Doc

[@jazgonzales7582]

I appreciate ur advices doc! Thank you!

[@camhuajun4469]

Thank you Doc. I ❤️GsK

[@elizabethtobias8910]

I❤GSK
Thank u doc

[@B3C494]

I ❤ GsK

[@pepitocastillo9957]

Doc salamat sa mga advice mo

[@pandora4941]

Thanks Dr.Godbless you more ♥️

[@esmaeldonio7511]

I❤GSK❤❤❤❤

[@miriamsotelo9986]

I ❤ G s K!!! As always thank you, Dr. Gary Sy for your continued lecture that helped viewers understand the importance of healthy living 😊

[@ozawajuliet4018]

I❤ GsK👍Goodafternoon po Doc.Gary thank you always sa health info po❤

[@josephinebelogo2622]

I ❤ GsK... 😊😊😊

[@rosanaramos9169]

I❤️GSK.God bless you more dok

[@lolitarecibido6513]

I ❤ GsK.. thank you Doc Gary S

[@helenbayobo5104]

Ayos Doc. I ❤ GsK

[@aidaocreto3483]

I ❤❤❤❤GSK!!! Salamat po ng marami!

[@maammemz3269]

thank you so much Doc Gary Sy.

[@islandgirl8199]

Kaya iwasan ang mga toxic people.

[@lolitapleno1471]

Good evening doc❤

[@winnievillanueva9217]

Thank you again doc Gary Sy 🙌 i❤Gsk

[@albertaneo8578]

I love GSK ❤love your vlogs 💯 thank you 🙏🙏🙏

[@mindheartspeak]

I LUV GSK 💗

[@celsogregas5085]

I love GSK

[@terryfadre2933]

I ❤gsk doc

[@user-xl5wo3cs5m]

I ❤ GSK God bless us all.

[@MyrnaDeguzman-jv1it]

I❤ GSK ,,salamat doc,,palage po akong nakasubaybay ❤

[@user-pm4yr6os4z]

I love GSK❤❤❤

[@user-jd9bw4jd6i]

I love GSK godbless always doc🙏❤

[@gemmaalthuwaib4476]

Good evening Doc.I❤️GSK 🥰🥰🥰

[@jayoarde8088]

❤ thank you Dr. Gary Sy. God bless

[@altheaquiestas1503]

Salamat Doc. sa advise mo. We love you Doc.

[@emyaranzamendez6270]

thank you po Doc. i❤gsk

[@bulaklak7633]

Thank you doc for this additional knowledge. I ❤ GSK

[@estelitadilag8651]

I ❤️GSK,by Doc Gary Sy

[@LilibethSantos-lx4mo]

i❤️gsk.❤️❤️❤️

[@lizaempenio9792]

Salamat Doc Always I❤GSK

[@ma.teresaapacguidestabaya7636]

I❤GSK THANK you doc.

[@encebaruc360]

I ♥️ GsK ... Thank you Doc ☺️

[@aileensunto4175]

I❤ GSK Thanks Doc

[@rhodanavera8490]

thank you Doc I♥️GsK

[@antoniocabug]

I❤GsK... God Bless po.. Dr. Gary Sy... Naway marami pa po kayong matulungan. Basta't pakinggan lang po ang inyong programa sa kalusugan at sa lahat ng informative video mula sa inyong Gabay sa Kalusugan.

[@user-rp8hk9ce6l]

I slways watch and listen to your advice doc

[@TheNikonanthony]

I ❤ GSK Forevah

[@sallychua6896]

I❤GSK. Very informative. Thank you

[@jaranecocamao9846]

Lamat doc...

[@guintonto3712]

thank you doc sa mga advice nyo . watching from Bahrain

[@eelmaymanuel4871]

Salamat po ulit doc❣️ l❤️Gsk👍

[@gladysoro6781]

I💟love GSK

[@youngheart2826]

Ayos Dok..thank you!

[@christianpaulvidal5045]

I❤gsk thank you po doc gary

[@angelitacaballero7529]

I ❤GsK. Thank u Dr. Gary Sy

[@jacksky1474]

I❤GSK magandang gabi po Doc

[@roseteyoshida788]

I❤gsk❤❤❤❤ thank you doc love you

[@sincerelyjuia9788]

I ❤ GSK!!!

[@bhing6370]

I ❤GSK ang ganda nyo pong magpaliwanag

[@user-ym4jj5bv2w]

Thank you so much Dr. Gary Sy

[@AmeliapaculanBenSalem-or6zt]

❤❤❤❤❤❤❤ I ❤ GsK