Coconut Water (Buko Juice): Benefits & Risks - Dr. Gary Sy
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- Опубліковано 2 сер 2021
- Coconut Water (Buko Juice) is low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating. Coconut water is low in carbohydrates and sodium and rich in potassium, which is not exactly what athletes need when exercising rigorously. In this video we will discuss the health benefits and possible risks of drinking coconut water.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
GsKers pwede bang mag-request? Please invite as many friends as you can to join us here at my channel to watch muna any of my video at pag nagustuhan nila please ask them to subscribe po. Maraming salamat po.
Yan na po regalo niyo sa kaarawan ko next month. Wish ko umabot ng 1M subscribers on or before September 3, 2021. Syempre sa tulong niyong lahat. Di kaya ipa-Diyos lahat, kailangan may effort tayong lahat. 😊❤️🙏 Salamat po!
Makakaasa po kau doc.advance happy bday po at thank u sa madaming kaalaman na naise share nyo sa amin.more power!
Salamat.po dok.my ttanong.lang po natural lang daw po sa babae menopisal na my.infection?
Slmat ok doki
Hello Doc,,adv.happy happy birthday Po,,God bless..maganda as usual ang topic natin ngayon,salamuch sa mga maraming kaalaman na ini share mo sa amin,ingat palagi...
Happy birthday po
Get ready to rumble! 🤣 Very special program tayo tonight. May big production number ako sa finale para sa mga loyal subscribers lang. Sige pati na rin sa bashers/haters/mema na rin. 🤣🤣🤣
Ang ganda ng topic mo dok tungkol sa buko juice. Sana tungkol naman sa Insulin Resistance ang talakayin mo sa mga susunod na video. Magaling kang magpaliwanag. Salamat
natawa ako doc sa bonus mo😁
Natuto kna nag enjoy pa sa Da coconut nut ni Doc. Gary ahaha...Thankz po Doc.
Super idol kta doc. Wlng oras n nd kta pinapanuod s channel mo the best k tlga pra skn.
May concert ata ang singing doctor 😊
Daming haters. Di pa nag-umpisa may thumbs down na. Hehehe I love you haters! Stay safe. God bless always. 😉
Those are jealous ppl no purposes in life but to mock who are doing good for the Pilipino ppl so they know how to remedy themselves at home if no money to see a doctor 👩🏻⚕️
Just ignore those thumbs downs Doc Gary. They can’t help you, and you’re just helping / sharing your knowledge to “US”. Thank you so much and God bless you.☝️😍🇨🇦
Mga haters doc inggit lang yan ..
Di kasi sila mahal ng mga mama nila doc kaya malungkot sila.. 😂😂
mas sisikat ka pa niyan dok kung my haters kabilang na yan sa viewers.
Tuwang tuwa po ako sa inyo doc. Sayo plang.nawawala na ung stress .at ang galing nyong mag magpaliwanag.❤❤❤
Sayaw at kanta ayus po yan
Yan ang hilig ko
Nakakaaliw at makakaalis ng stress
Meron po akong special performance na first time ko lang gagawin sa buong buhay ko bukas. Dedicated sa mga loyal GsKers. Sana ma-entertain kayo ng husto. 😊❤️❤️❤️ Watch it on it’s premiere broadcast at 8:00 pm tomorrow.
Wow thank you doc sa effort mo sa amin na mapasaya kami. Excited nakami mga followers mo
Doc. Sy, sige. We will watch your premier lecture. God bless u and ur family.
Napa smile na ako😊
Doc sorry po, Ang cute mo talaga, nakaka good vibes 🙂
Talaga naman...pinaghandaan talaga..thank you for entertaining us..bonus na yan..
Sana may mga katulad ninyo na nakakatulong sa mga mahihirap minsan makatulong tayo sa kapwa kahit konti makatulong ng libre mga mamayan o mahihirap na tao makakabawi din naman kayo dahil ang sakit hindi naman nawawala. Thanks
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢 does TD xty5ttytzx😂 TV
Fruit
Thank you doc 💗 hindi nkasasawang pakinggan ang mga lectures mo. May the Lord bless you with more wisdom🙏
Natuto na. Na entertain pa
Thank you po Doc Sy.❤
Ang galing mo sobra Doc idol! Maraming salamat sa lahat ng lecture at entertainment. You’re the best!
p po
Maramang salamat doc marami akong natutunan lalo na ako'y high blood preasure
Tanong ko lang doc namamanhid ang aking mga kamay yung bang humahawak ka ng ice tapos na feel mo yun manhid ganyan ang nararamdam ko. Please what advice u can give me .salamat po
ito yung mga content na kailangan ng mga tao ngayon tungkol sa kalusugan...salamat poh doc...
Dok mayron skong karanasa minsan Nahirapan akong umihi dahil kokonte ang lumalabas sa aking paihi nakakatawa itong karanasan ko pero totoong nangyari.Nanalangin ako sa panginoon hinilonhko kung anong gagawinko bigla nagflash sa akin buko maliit na buko dahil gzbi pa noon naghintay ako hanggang umaga at nagpaakyat ako ng buko konte lang tunig sa buko kc maliit pa lang ,pagkainom kocguro after 10 mins. naiihina ako at parang nabuksan na gripo daming lumabas na ihiko. Kaya totoo dok nakakatulong ang paginom ng buko juice kung mahijipanka sa pagihi. This is my testemony God show me this miracle fruit to relieve my urinary pain.Salamat dok at marami kaming matututunan sa iyo.God bless you Doc Gary Sy
doc gabay kayo sa mga senior gaya ko. maraming salAMAT DOCTOR SY. ADVANCE HAPPY BIRTHDAY
Ang gwapo mo Doc .masayahin ako rin masaya pagpinanood kita.thank you for the informative and good tips.God bless you more.
Thank you doc at kay Allan na nag request, may natutunan na naman kami ng partner ko, masaya kami habang pinapanood ka sa utube. GOD BLESS
Wow!! thank you so much doc for a very nice explanation.
Galing mo talaga doc. Gary. Educational ang dating sa akin. In details pa. Sana dumami ang mga doctor na tulad mo.
Thank you so much dr. Gary Sy. I learned a lot from your informative lecture. God bless you more!
Not only a brilliant doctor but a singer too
Thanks Doc.
I love coconut
❤
Dr Sy I really love cocunut i remember ang father ko ang hanap buhay nya umakyat sa nyog kumukuha tuba kya everyday kumukuha father namin ng buko very healthy gamot sa balisaw saw di ba Dr? God bless to everyone watching 👍😁🙏❤️
watching from NYC😀
Watching from vienna austria
Ang ganda ng sense of humour mo doc,may na learn ka na at may entertainment pa,thank you po.
Nag enjoy ako doc
Thank you so much for sharing your knowledge with us. Such a privilege being a diabetic to know the benefits of coconut juice. God bless you more Doc Gary.
Nakakatuwa ka pla doc.malinaw ka magpaliwanag, mas naiintindihan at natatanim sa isip nmin.. new subscriber here po..
More lectures to come.
Sobrang Nakakatuwa po kyo.. You are Amazing❤️❤️How I wish youcan be my Doctor🙏
I am now your loyal follower Dr. Gary, lately lang po kc ako nag open sa you tube at napanood ko po kau na napakatiyaga magexplain at tapat na tumutulong especially po sa mga seniors like me. Thank you po Doctor ❤
A million thanks for a very informative discussion about coconut water. I have known the importance of coconut juice. More power...more blessings.
I ❤GSK you shared lots of medical informations to
Your viewers that we cannot hear or know from other bloggers. You’re God’s channel of blessings to watchers like me. God Bless! You more Dr. Gary Sy.
Thank you po Dr.Gary ang galing nyo po mag lecture dami ko po natututunan.Sobrang saya nyo po nakakagaang ng pakiramdam.Stay safe po.
Thank you again. Nice episode today. Request po naman - when you have the opportunity if you could please feature in your show some information about Lemon grass or tanglad. I heard that this item is also good in regulating blood pressure. Thanks. Also I am a little disappointed listening to you buko juice lecture, while I like it, however here in Canada we rarely see fresh coconut so we have to make do of the packaged buko juice. Of course we kind of select the source but then still it is not fresh anymore. Overall your lecture is beneficial. Thanks again.
Bravo dok gary sy. Tnx for ur gabay. I've learned much in your every blog. Am a senior 75 yrs old. Taking maintenance med since 2015. God bless us all
Ang ganda mung panuorin doctor, ok Lang understood watching from California 😂😂😂❤❤❤❤
Sure naman po na maintertain kami nyan Dr.Gary Sy dahil magaling po kaung doktor at very talented pa
Stay safe po palage Dr.Gary Sy and family, God bless
Hi Doc Gary, you made your lecture very informative with a touch of fun. Keep it up doc. It's a lively performance to your avid audience. I'm one of them. God bless .
L
Tungkol sa itong gabay sa kalusugan kay doc gary, maraming salamat dahil marami akong natutunan.👍💥💥💥
Best Doctor po kayo, maraming natutunan po sa inyo.. mabuhay po kayo
Infairness doc iba Ka talaga mag paliwanag. Sobrang malinaw at direct. Thank you doc. ❤️
Thank u po doc...nagustuhan ko po ung lecture nyo at napakasayang performance...nakaka gudvibes🥰🥰🥰
Thank you for your information regarding the benefits of the young coconut and for the entertainment.
Salamat po muli DrSy sa mga gabay lalo na po ukol sa paginom ng tubig God bless pogang sa muli po taga subaybay nu na po ako
Salamat po
Ang ganda doc ng inyong paliwanag lalo po ung mga trivia nyo. Mahilig po talga ako bumili ng buko.dahil pag sumusumpong ang migraine ko buko lng tlga ang katapat(.SALAMAT)👍👍👍
Thanks for the additional information..I grew up in our Quezon Coconut farm and since childhood, I've known the ins and outs of the young coconut and the matured coconut (niyog).
Thank you Doc Gary marami akong natutunan sa inyong programa gabay sa kaiusugan
Maraming salamat po Doc Gary Sy sa mga napanood KO marami palang naibibegay na kbutihan sa katawan ang mga fruits ❤❤❤God 🙏🙏🙏 bless po and more power
Thank you doc for your dance and singing and of course your lecture very informative. I really appreciate it this is the first time Iheard the importance of coconut drink.
I learned many things from this interesting lecture.Many thanks. 😊♥️❤️
Oo nga naman Dr. G. Sy. Miss namin ang singing talent mo. I ❤ GSK. Thank you doctor for all your lectures.
Hi, doc.habang nagsasalita po kayo,kasalukuyan po,nag a almusal po kami ng abukado.mabuhay
Thank you very much! Yesterday, a Pinoy friend in my neighborhood harvested 5 green coconuts and I took home 3, and drank refreshing fresh buko juice! What a treat! I live in Makakilo, Hawaii! I've been snacking on coconut meat,even while watching this vlog tonight! I loved it, so chewy and a bit sweet! My neighbor downstairs are Samoan so I shared one big coconut to them, maski medyo matured ng ng konti, lol! Thanks for the Coconut song! I enjoyed it and I know that song from a while back! Take care and God bless you and your family! Aloha! Oh, you need to buy a real aloha shirt design, kasi yung design ng shirt ninyo ay parang dandelion flowers, hahaha! Mabuhay!
Thank you so much for the very informative explanation of the benefits n risk of coconut water. I like it and wish the best in your medical profession. God bless you!
9
See
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Thank you for your information doc.. now I understand.. you have a very positive vibes.. that's why you're looking so young and joyful♥️
Thank you for the lectures regarding coconut 🥥 water 💧 and how it works giving us knowledge. ❤
Thank you again Dr .Gary, i always learn many great lessons from your lectures. God bless you.
Thanks a lot Doc. for sharing the benefits of coconut fruits to our health🥰👍🏽🤗.
Good evening s gwapong Dr. Gary Sy, regards from Abu Dhabi
Wow po doc galing mo ung pasyente mo ay gagaling dahil OK na OK ka doc thank you and God bless po..
Thank you dr Sy . I find you entertaining health help. God bless you
Thank you Dr. Sy for your lecture about the benefit of coconut water!!
You're an inspiration! We love you Dr.Gary Sy!
Wala ba kayong mga Kamay? Applause naman👏👏👏Maraming salamat sa production number, Doc at Sa paliwanag tungkol sa buko👍
Maraming salamat po Dr.Gary Sy super liwanag po ng inyong health tip. May kasama pang comedy at kahit medyo masakit sa taingang kanta okey na rin po Super ka talaga idol ka po namin.Godbless po
Love it doc. I enjoy it. My night is complete! Ive learned a lot👏👏👏 sa performance!!!. Mabuhay Doc Gary Sy
Thank you for sharing your knowledge Doc.God bless you more.
Sir, Ang galing nyo po magpa liwanag tungkol sa mga dapat naming malaman
Nakakatuwa talaga kayo Dr. Gary Sy Kaya enjoy akong manhood sa Gabay sa Kalusugan
I learned a lot from u doc., love your lectures, the way you explained, and demonstrations, and most of all your personality. Once again thank you.
Fruit po
Doc ang galing mong magbigay ng lecture .maliwanag po madaling unawain
Ang cocnut water oo ba ay bawal sa mataas ang uric acid.salamat po doc god bless po
Thank doc glad to know the good and bad benefits. I'm fr. CA everytime I'm in the phil. I always buy buko juice either in tagaytay or batangas. And l usually bought a lot of coconut juice the and a put the juice in a big pitcher then put it in the freezer and drink a glass evryday.thanks now that l know that it lessen the nutrients of the buko juice if you freeze it by days.thank you and GOD bless.
Thank you so much doctor yan Ang gusto ko sayo manuod mayroong sayaw Ang kanta God bless
Tama lahat Doc kasi nagresearch ikaw to the max. Parang gold ang presyo ng buko lalo na sa siyudad .
Tnx dr gary sy for ur energetic lecture.its beneficial to all seniors.god bless u.
Doc Thank you once again . May GOD richly bless you & your family .
Maraming Salamat po Doc Garry Sy, marami na Kaming natutunan, hindi pa Kami boring 😂😂😂 God bless po ❤
Uminom ako at kumain ng fresh buko while watching!! 😋😋😋😋
Very lively and educating!
Thank you doc G!
Thank you Doc Gary sa lahat ng lecture mo dami ako natutunan stay safe and God bless po ❤️
Ang galing nyo magpaliwanag Doc. Garry Sy God bless po!
Loyal fans from tondo, manila Doctor Gary, we love you po❤
Doc Gary I ❤ your lectures and performance! 😃 I pray that you will reach a million subscribers you are hoping for! God bless you and your good job!👍😃👍 👏👏 👏
Kakatuwa ka Doc. Love your lecture and performance. More pa!!!
I❤GsK Doc Gary. Maraming Salamat po. Kahit po palagi kong inuulit ang video. Nkakaaliw po kase kayong panoorin which includes your witty jokes and singing part. Love you, Doc 🇵🇭❤🌞💥🤗 yes l have shared it to my friends.
Right timing n marinig k muli wd the right disease you are giving today. Salamat p s Dios!
YOU are very informative and very humorous! A great presenter! Like your style! Keep it up! I'm looking forward to your other topics! God bless you and your family!
Thank you Doc mula ngaun araw araw n ako ininom Ng buko juice
I'm thankful and happy of your song. Tugma sa topic nyo, Salamat Doc Sy.
Iba ka tlaga mag explain doc apakasarap pakinggan… more videos and blessings po sau dok!
Salamat po Dr. Gary Sy sa mga kaalaman sa kalusugan❤❤❤
I’m watching all your programs, you are my inspiration getting older. All you topic , helps me to maintain my health issues . I’m turning 70 years old , having hope my excellent health issues cures. Im not taking anything even for pain. All natural approach is my health priority. 👍🏾
👋 God bless you Doctor. Wish to meet you someday when I get back home.when covid free. 🌻👍🏾👍🏾👍🏾
Doc Gary, kung mataas ang BUN pueda ba uminum ng Coconut water?
Thank you Doc.
Thanks Doc.
Doc senior ako marami kming buko dto sa bahay kaya healthy ako..diko pa naranasan na confine or naswero
Doc senior ako marami kming buko dto sa bahay kaya healthy ako..diko pa naranasan na confine or naswero
Thanks doc for the very informative and educational lesson again for the day..i loved listening and watching your videos may THE GOOD LORD BLESS AND GUIDE YOU ALWAYS...WE LOVE YOU DOC GARY....🙏🏻
Fruit
Nakakatuwa si Doc. D ka aantukin sa lectures niya. Godbless po.
Doc.You're an AMAZING DOCTOR INDEED.
I LOVE ALL YOUR VIDEO HEALTH TIPS...
GID BLESS YOU PO ALWAYS.
Dr Gary Sy. Very informative. I'll pass this to my son who suffering Gouty Arthritis. God bless you!
Thank you dr Gary Sy youre a good doktor, your explanation is so loud and clear , you mke us happy and more knowledge about medicine that make us strong body and soul ...God bless you doc Gary.♥️🌺👍
Good afternoon Doc.Gary..... Palabiro ka talaga at marami akong natutunan saga topic mo.malaki itong tulong sa akin.Thank you doc... God bless you more...
Wow,very energetic so Doc.👏👏👏 Good job dok salamat sa gabay
Hello Dr Gary Sy, as always I just love watching your videos. You never fail to amazed me . Another Brilliant lecture .May God bless you always and as I said previously please continue to share your knowledge to people like me and others. You certainly give hope , light and peace of mind to people na May karamdaman na sakit. ❤️❤️❤️❤️ from UK
Thank u so much doc.
I ♥️ GSK. Thank you very much doc. I love buko juice.
Wow Ang pogi Naman ni doc. Ang saya tingnan Ang pakingan.
ang galing talaga ni doc. pwede ba magtanong kung ilang grams ng fructose sa 240ml na buko juice?
Thanks doc.
Good pm Dr Gary Sy iam now waiting to watch Ur topic about coconut water benefits 🙏🙏🙏❤️❤️❤️
DOC, Garry God. bles u more life Ablity as doctor
Thank you for your lecture I enjoy and satisfy a lot of wisdom .
Dr. Gary Sy…I enjoy watching your videos and learn many things……💖God Bless and stay safe….
Ang galing Naman ni Doc. Thank you po sa beautiful song God bless po
Hello Doc thank you po sa pag Gabay sa aming kalusugan at na papangiti nyo pa ako watching here in Germany God bless.
Isa si doc talaga sa mga naniniwala sa alternative natural medicine. Kaya love na love kita doc. God bless you doc. Ur the best
👏👏👏 thank you doc garry. Wala kang kupas. Highlight po dun sa song and dance number- cute po!
Thanks for the lecture & good dance/singing performance. I enjoyed watching👍👏❤️
Ang completo mo talaga mg paliwanag Doc Gary kc pag ng lecture ka lahat ng tanong ko nasagot mo na. Saludo ako sau. God bless and keep safe po.
Maraming salamat Doc.Gary napakahalagang impormasyon pang kalusugan.❤God bless you in all your ways.