Coconut Water (Buko Juice): Benefits & Risks - Dr. Gary Sy
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- Опубліковано 17 гру 2024
- Coconut Water (Buko Juice) is low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating. Coconut water is low in carbohydrates and sodium and rich in potassium, which is not exactly what athletes need when exercising rigorously. In this video we will discuss the health benefits and possible risks of drinking coconut water.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
GsKers pwede bang mag-request? Please invite as many friends as you can to join us here at my channel to watch muna any of my video at pag nagustuhan nila please ask them to subscribe po. Maraming salamat po.
Yan na po regalo niyo sa kaarawan ko next month. Wish ko umabot ng 1M subscribers on or before September 3, 2021. Syempre sa tulong niyong lahat. Di kaya ipa-Diyos lahat, kailangan may effort tayong lahat. 😊❤️🙏 Salamat po!
Makakaasa po kau doc.advance happy bday po at thank u sa madaming kaalaman na naise share nyo sa amin.more power!
Salamat.po dok.my ttanong.lang po natural lang daw po sa babae menopisal na my.infection?
Slmat ok doki
Hello Doc,,adv.happy happy birthday Po,,God bless..maganda as usual ang topic natin ngayon,salamuch sa mga maraming kaalaman na ini share mo sa amin,ingat palagi...
Happy birthday po
Dok mayron skong karanasa minsan Nahirapan akong umihi dahil kokonte ang lumalabas sa aking paihi nakakatawa itong karanasan ko pero totoong nangyari.Nanalangin ako sa panginoon hinilonhko kung anong gagawinko bigla nagflash sa akin buko maliit na buko dahil gzbi pa noon naghintay ako hanggang umaga at nagpaakyat ako ng buko konte lang tunig sa buko kc maliit pa lang ,pagkainom kocguro after 10 mins. naiihina ako at parang nabuksan na gripo daming lumabas na ihiko. Kaya totoo dok nakakatulong ang paginom ng buko juice kung mahijipanka sa pagihi. This is my testemony God show me this miracle fruit to relieve my urinary pain.Salamat dok at marami kaming matututunan sa iyo.God bless you Doc Gary Sy
ang haba ng content niyo doc isang coconut lang yung topic
Mauubus yung oras namin Sa content niyo doc,
Take you doc sa kaalaman na nattuhan namkn da inyo God bless u.
Doc thanks Po s mga payonyo,
Daming haters. Di pa nag-umpisa may thumbs down na. Hehehe I love you haters! Stay safe. God bless always. 😉
Those are jealous ppl no purposes in life but to mock who are doing good for the Pilipino ppl so they know how to remedy themselves at home if no money to see a doctor 👩🏻⚕️
Just ignore those thumbs downs Doc Gary. They can’t help you, and you’re just helping / sharing your knowledge to “US”. Thank you so much and God bless you.☝️😍🇨🇦
Mga haters doc inggit lang yan ..
Di kasi sila mahal ng mga mama nila doc kaya malungkot sila.. 😂😂
mas sisikat ka pa niyan dok kung my haters kabilang na yan sa viewers.
Get ready to rumble! 🤣 Very special program tayo tonight. May big production number ako sa finale para sa mga loyal subscribers lang. Sige pati na rin sa bashers/haters/mema na rin. 🤣🤣🤣
Ang ganda ng topic mo dok tungkol sa buko juice. Sana tungkol naman sa Insulin Resistance ang talakayin mo sa mga susunod na video. Magaling kang magpaliwanag. Salamat
natawa ako doc sa bonus mo😁
Natuto kna nag enjoy pa sa Da coconut nut ni Doc. Gary ahaha...Thankz po Doc.
Super idol kta doc. Wlng oras n nd kta pinapanuod s channel mo the best k tlga pra skn.
May concert ata ang singing doctor 😊
Dok.ang dami nming nming natututunan po sa inyo tungkol sa buko juice,kami pong mag Asawa ay palaging nakikinig sa inyo,kami po ay 74 yrs.at 71 yrs.old.
Meron po akong special performance na first time ko lang gagawin sa buong buhay ko bukas. Dedicated sa mga loyal GsKers. Sana ma-entertain kayo ng husto. 😊❤️❤️❤️ Watch it on it’s premiere broadcast at 8:00 pm tomorrow.
Wow thank you doc sa effort mo sa amin na mapasaya kami. Excited nakami mga followers mo
Doc. Sy, sige. We will watch your premier lecture. God bless u and ur family.
Napa smile na ako😊
Doc sorry po, Ang cute mo talaga, nakaka good vibes 🙂
Talaga naman...pinaghandaan talaga..thank you for entertaining us..bonus na yan..
Sana may mga katulad ninyo na nakakatulong sa mga mahihirap minsan makatulong tayo sa kapwa kahit konti makatulong ng libre mga mamayan o mahihirap na tao makakabawi din naman kayo dahil ang sakit hindi naman nawawala. Thanks
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢 does TD xty5ttytzx😂 TV
Fruit
Paulit ulit ang bida mo doc
ito yung mga content na kailangan ng mga tao ngayon tungkol sa kalusugan...salamat poh doc...
Ang galing mo talaga Dok, ikaw lang ang Doctor na nakita kung happy, tumatawa, nag jokes, sumasayaw at kumakanta pa. Lahat ng doctor kung na met, nakakatakot ang mukha parang laging may problema at magsalita lang kung tinatanong, mga insultador pa, hindi man lang ngumingiti .Sana lahat ng Doctor katulad mo ang ugali. Thank you Dok pinapatawa mo din kami at nabawasan ang aming pagod at stress.
Sayaw at kanta ayus po yan
Yan ang hilig ko
Nakakaaliw at makakaalis ng stress
Wala ba kayong mga Kamay? Applause naman👏👏👏Maraming salamat sa production number, Doc at Sa paliwanag tungkol sa buko👍
❤c
Tuwang tuwa po ako sa inyo doc. Sayo plang.nawawala na ung stress .at ang galing nyong mag magpaliwanag.❤❤❤
ang haba ng content niyo doc isang coconut lang yung topic
Mauubus yung oras namin Sa content niyo doc,
Malinaw na paliwanag regarding creatinine. Doc mabuhay po kayo
Ang gwapo mo Doc .masayahin ako rin masaya pagpinanood kita.thank you for the informative and good tips.God bless you more.
Gusto LAHAT topic mo Dr.Gary
Ang ganda doc ng inyong paliwanag lalo po ung mga trivia nyo. Mahilig po talga ako bumili ng buko.dahil pag sumusumpong ang migraine ko buko lng tlga ang katapat(.SALAMAT)👍👍👍
Isa si doc talaga sa mga naniniwala sa alternative natural medicine. Kaya love na love kita doc. God bless you doc. Ur the best
Thank you doc at kay Allan na nag request, may natutunan na naman kami ng partner ko, masaya kami habang pinapanood ka sa utube. GOD BLESS
Wow!! thank you so much doc for a very nice explanation.
Ang galing mo sobra Doc idol! Maraming salamat sa lahat ng lecture at entertainment. You’re the best!
p po
Maramang salamat doc marami akong natutunan lalo na ako'y high blood preasure
Tanong ko lang doc namamanhid ang aking mga kamay yung bang humahawak ka ng ice tapos na feel mo yun manhid ganyan ang nararamdam ko. Please what advice u can give me .salamat po
À ni no mo byqauojgàq on mo mo@@kiansanchez8377ni by ko by by ko😢😢
Ang galing ng pliwanag po nio Doc, may nato2nan po kame. Thank you po and God bless u more po💐🥰🤗🫰
Thank you po Dr.Gary ang galing nyo po mag lecture dami ko po natututunan.Sobrang saya nyo po nakakagaang ng pakiramdam.Stay safe po.
76 yrs.old na Ako from Bacolod city at naliwanagan Ako tungkol sa gout .
Thank you so much.
Uminom ako at kumain ng fresh buko while watching!! 😋😋😋😋
Ang ganda ng sense of humour mo doc,may na learn ka na at may entertainment pa,thank you po.
Nag enjoy ako doc
Kakatuwa ka Doc. Love your lecture and performance. More pa!!!
Tama lahat Doc kasi nagresearch ikaw to the max. Parang gold ang presyo ng buko lalo na sa siyudad .
Sure naman po na maintertain kami nyan Dr.Gary Sy dahil magaling po kaung doktor at very talented pa
Stay safe po palage Dr.Gary Sy and family, God bless
Sobrang Nakakatuwa po kyo.. You are Amazing❤️❤️How I wish youcan be my Doctor🙏
Thank u po doc...nagustuhan ko po ung lecture nyo at napakasayang performance...nakaka gudvibes🥰🥰🥰
Salamat po muli DrSy sa mga gabay lalo na po ukol sa paginom ng tubig God bless pogang sa muli po taga subaybay nu na po ako
Salamat po
Infairness doc iba Ka talaga mag paliwanag. Sobrang malinaw at direct. Thank you doc. ❤️
Thank you again. Nice episode today. Request po naman - when you have the opportunity if you could please feature in your show some information about Lemon grass or tanglad. I heard that this item is also good in regulating blood pressure. Thanks. Also I am a little disappointed listening to you buko juice lecture, while I like it, however here in Canada we rarely see fresh coconut so we have to make do of the packaged buko juice. Of course we kind of select the source but then still it is not fresh anymore. Overall your lecture is beneficial. Thanks again.
Hi Doc Gary, you made your lecture very informative with a touch of fun. Keep it up doc. It's a lively performance to your avid audience. I'm one of them. God bless .
L
Doc Gary Sy salamat sa mga lecture nadagdagan kaalaman nmin ...kasi may kidney stone ako tnx much sa wlng byad na consult galing sa inyo...
Good evening s gwapong Dr. Gary Sy, regards from Abu Dhabi
Thank doc glad to know the good and bad benefits. I'm fr. CA everytime I'm in the phil. I always buy buko juice either in tagaytay or batangas. And l usually bought a lot of coconut juice the and a put the juice in a big pitcher then put it in the freezer and drink a glass evryday.thanks now that l know that it lessen the nutrients of the buko juice if you freeze it by days.thank you and GOD bless.
😅p pa
Marami palang benifits ang buko
Thank you Lord Jesus 🙏🙏🙏
I am now your loyal follower Dr. Gary, lately lang po kc ako nag open sa you tube at napanood ko po kau na napakatiyaga magexplain at tapat na tumutulong especially po sa mga seniors like me. Thank you po Doctor ❤
I ❤GSK❤. NAPATAWA AKO DITO DOC NAGPALIT PA TALAGA NG DAMIT...SMOKEY MOUNTAIN BAND SI DOC GARY
YOU are very informative and very humorous! A great presenter! Like your style! Keep it up! I'm looking forward to your other topics! God bless you and your family!
Thank you Doc mula ngaun araw araw n ako ininom Ng buko juice
Thank you so much for sharing your knowledge with us. Such a privilege being a diabetic to know the benefits of coconut juice. God bless you more Doc Gary.
Not only a brilliant doctor but a singer too
Thanks Doc.
I love coconut
❤
Dr Sy I really love cocunut i remember ang father ko ang hanap buhay nya umakyat sa nyog kumukuha tuba kya everyday kumukuha father namin ng buko very healthy gamot sa balisaw saw di ba Dr? God bless to everyone watching 👍😁🙏❤️
watching from NYC😀
Watching from vienna austria
I love all your lectures, very informative specially to us, seniors. Long live Doc Gary, you are Godsent. ❤❤❤
Ang galing Naman ni Doc. Thank you po sa beautiful song God bless po
Ang galing mo sobra Idol maraming salamat sa lahat ng Lecture at entertainment, you’re the best,god bless you, I love Coconut doc thank you.👍❤️
I learned a lot from u doc., love your lectures, the way you explained, and demonstrations, and most of all your personality. Once again thank you.
Fruit po
Doc ang galing mong magbigay ng lecture .maliwanag po madaling unawain
Ang cocnut water oo ba ay bawal sa mataas ang uric acid.salamat po doc god bless po
Nakakatuwa ka pla doc.malinaw ka magpaliwanag, mas naiintindihan at natatanim sa isip nmin.. new subscriber here po..
More lectures to come.
I’m watching all your programs, you are my inspiration getting older. All you topic , helps me to maintain my health issues . I’m turning 70 years old , having hope my excellent health issues cures. Im not taking anything even for pain. All natural approach is my health priority. 👍🏾
👋 God bless you Doctor. Wish to meet you someday when I get back home.when covid free. 🌻👍🏾👍🏾👍🏾
Doc Gary, kung mataas ang BUN pueda ba uminum ng Coconut water?
Thank you Doc.
Thanks Doc.
Doc senior ako marami kming buko dto sa bahay kaya healthy ako..diko pa naranasan na confine or naswero
Doc senior ako marami kming buko dto sa bahay kaya healthy ako..diko pa naranasan na confine or naswero
Nakakaaliw pong makinig sa inyo Doc Gary, napakadetalyado po nyong magdiscuss ng topic, punong puno ng information in details. Ang tiyaga nyo po, at may added value pa ng pagkanta at ngayon may sayaw pa. Di po kayo nakakabore. Salamat po sa patuloy nyong pagbabahagi ng inyong kaalaman. God bless you po always!
Hello Doc Gary ask q Po kung nakkapataas nag blood sugar Ang coconut water?ty
Love it doc. I enjoy it. My night is complete! Ive learned a lot👏👏👏 sa performance!!!. Mabuhay Doc Gary Sy
Waiting for your show Dr Gary, coconut water in UK 🇬🇧 are expensive as they all come from hot country
Hello Dr Gary Sy, as always I just love watching your videos. You never fail to amazed me . Another Brilliant lecture .May God bless you always and as I said previously please continue to share your knowledge to people like me and others. You certainly give hope , light and peace of mind to people na May karamdaman na sakit. ❤️❤️❤️❤️ from UK
Thank u so much doc.
I ♥️ GSK. Thank you very much doc. I love buko juice.
Wow Ang pogi Naman ni doc. Ang saya tingnan Ang pakingan.
ang galing talaga ni doc. pwede ba magtanong kung ilang grams ng fructose sa 240ml na buko juice?
Thanks doc.
Thank you very much! Yesterday, a Pinoy friend in my neighborhood harvested 5 green coconuts and I took home 3, and drank refreshing fresh buko juice! What a treat! I live in Makakilo, Hawaii! I've been snacking on coconut meat,even while watching this vlog tonight! I loved it, so chewy and a bit sweet! My neighbor downstairs are Samoan so I shared one big coconut to them, maski medyo matured ng ng konti, lol! Thanks for the Coconut song! I enjoyed it and I know that song from a while back! Take care and God bless you and your family! Aloha! Oh, you need to buy a real aloha shirt design, kasi yung design ng shirt ninyo ay parang dandelion flowers, hahaha! Mabuhay!
Thank you so much for the very informative explanation of the benefits n risk of coconut water. I like it and wish the best in your medical profession. God bless you!
9
See
,
Mabuti nkita ko po ito video niyo doc.palagi ako bumili ng fresh sa buko iniinom ko ang sabaw bka mag breakfast sabi nila mainam raw po un sabi ng ibang tao,ang dami ko natutunan sa vlog niyo. Thank you po sa pag share❤god bless po🙏🙏
I'm thankful and happy of your song. Tugma sa topic nyo, Salamat Doc Sy.
Thank you for your information doc.. now I understand.. you have a very positive vibes.. that's why you're looking so young and joyful♥️
Dr. Gary Sy…I enjoy watching your videos and learn many things……💖God Bless and stay safe….
Thank you Dr for the great information so may chansa makatulong sa mga sakit ko tuwang tuwa ako talaga kaya lang nasa carton box lang ang mabibili ko dahil dito ako nakatira sa Europe at walang fresh coconut water dito sa Switzerland kaya masaya ako makauwi sa Pilipinas at saka pareho pala tayo ng birthday doctor September 3 kaya pala da best kayo HAPPY BIRTHDAY !!!!🗯🗯🗯💥💥💥💥
September 3🎉🎉🎉🎉❤❤❤❤❤❤
Salamat po for this interesting topic.God bless you always.
You're an inspiration! We love you Dr.Gary Sy!
Dr. Gary Sy should run for public office. He is helping the people. Great job Doc!
Salamat po.
Thank you so much Dr. Sy!!
Ito dapat tangkilikin ng mga manunuod ding makokoha hndi Yung puro kalandian😊
Thanks for the lecture & good dance/singing performance. I enjoyed watching👍👏❤️
Ang completo mo talaga mg paliwanag Doc Gary kc pag ng lecture ka lahat ng tanong ko nasagot mo na. Saludo ako sau. God bless and keep safe po.
Good pm Dr Gary Sy iam now waiting to watch Ur topic about coconut water benefits 🙏🙏🙏❤️❤️❤️
Thanks doc for the very informative and educational lesson again for the day..i loved listening and watching your videos may THE GOOD LORD BLESS AND GUIDE YOU ALWAYS...WE LOVE YOU DOC GARY....🙏🏻
Fruit
Ang saya nman talaga ni doc garacy. Natuto na na enjoy pa sa mga patawA
Thank you doc for your dance and singing and of course your lecture very informative. I really appreciate it this is the first time Iheard the importance of coconut drink.
Thank you so much dr. Gary Sy. I learned a lot from your informative lecture. God bless you more!
I learned many things from this interesting lecture.Many thanks. 😊♥️❤️
Love ❤️ po Doctor Gary, matagal na po akong SUBSCRIBER NYO BUT nag busy pi ako sa work ko, I love your advices or lectures about kidney diseases, unfortunately my younger sister just diagnosed with kidney failure.. GOD BLESSED PO🙏🙏🙏 ROSE from NJ🇺🇸🇺🇸
Thank you dr Gary Sy youre a good doktor, your explanation is so loud and clear , you mke us happy and more knowledge about medicine that make us strong body and soul ...God bless you doc Gary.♥️🌺👍
Thank you for your very informative lectures. I am diabetic for more that 4 years now. Now I know young coconut water is good for me.
Hahaha well done Doc. Your lecture on coconut is very enlightening and your humor your production number surely will make us feel good 👍👏👏👏
Kaya ang baby face ni Doc joker na palangiti pa! Ang ganda po ng song and dance nyo po. GOD BLESS PO DOC GARY SY🦶
Thanks for the additional information..I grew up in our Quezon Coconut farm and since childhood, I've known the ins and outs of the young coconut and the matured coconut (niyog).
Thank you Doc Garry marami akong natutunan sayo God Bless po
I like all your lectures including the entertainment in the end...Keep doing what you're doing, it's very helpful and very educational for health and wellness.Thank you!!!
Thank u DOC.. God bless..
Doc maraming salamat po.God bless u more!!!
Thank you doc
Kaya Pala Ang leksi ng daga dito sa amin Ang kinakain buko binubutasan Ang mga buko dito.
Wow many tnx po Lord at Doc Sy about buko juice , may hepa c ako
Thanks Doc for that wonderful topic about " young coconut" and its benefits . Really informative . God bless Doc.
Good evening po doc Gary ok po Yan dance and sing sa closing,,, 👏👏👍👍
ok n ok mrmi akong ntutunan at hgit s lahat pangmasa sng htid mo aral pra s lahat.God Bless. More Power.
go with your extraaaass... skills sing n dance out of boring!!!
Thank you doc God bless you ❤
Yong pong pinakalaman, pwede po bang kainin yon sabay ng waler ng buko.
Doc Gary I ❤ your lectures and performance! 😃 I pray that you will reach a million subscribers you are hoping for! God bless you and your good job!👍😃👍 👏👏 👏
Ngayon ko lang nalalaman na abg buko juice ay advisable for diabetics. Thank you so much doc. More power, & god bless you !
Thank you Doc it is such a good information about coco juice
I like your lectures I gain knowledge about coconut ,what I know is coconut tree is the tree of life,thank doctor Gary Sy for your wonderful sing and dance your great , God bless more power,
You're a very good explanator.you are very willing to share everything you learn. Thank you for your mission in sharing your knowledge,God be with you always.
Mataas uric acid ko doc pwd b ung buko juice inumin?
Dr thanks so much po
God bless you more
Masaya ako SA dance and song mo
Galing talaga Di Lang kaalaman may entertainment pa.
Newly Lang po ako SA site nyo
Marvelous! Content and the special number (informative and creative). Keep it up po!
Watching you here in NY Doc Gary and I'm always looking forward to watch your new vlog. You're the best🤗👍
Thank you so much. Stay safe. 👍❤️
Love u doc, so much fun & appreciated sa mga discussion's mo. i convince my kumare & friends to subscribe on ur channel. God bless po🙏🙏🙏
Galing galing sumayaw ni dok thank you very much po SA mga information lalo na SA buko juice ,Advance happy birthday po God Bless you always
I am from NY I lessen to your lecture and I learn a lot thank you doctor you are great.. see again in your next topic.
6
Dr. Gary Sy paborito q po ang sabaw ng buko ganyan po aq lagi po aq nabili buko fresh...kaya lng po minsan naglalagay po aq ng yelo...salamat po Lagi po aqong nanunuod aq ng video.Dod bless po.Watching from Norway
Very lively and educating!
Thank you doc G!
Doc, thank you for your very informative lectures, and make it interesting with your humors! Giod Bless You, Doc!
Thank you Doc.
God bless you..
Nakakaalis ng stress at marami pang matututunan..
Thank. you doc
Doc salamat po
hahaha.. ang saya ng episode mo ngayon Doc.. sana laging ganyan 👏👏👏😍😁
Sir, Ang galing nyo po magpa liwanag tungkol sa mga dapat naming malaman
excited Doc to hear from you kasi we love drinking and eating coconut as well. watching from Cebu. good evening Doc.
Ok ang kanta mo doc pero yong sayaw ay parang pang matanda...joke lang
Nice po Doc,galing nyo po mg explain very interesting,dami matutuhan...🙂
Thanks doc😍, God bless your family.. Keep it the gud work❤️❤️
You always make my day Doc! Nakakawala ng stress ang mga very informative lectures niyo! Arrivederci dal Italia! Alla prossima video! Mwahhhhh
Salamat sa gabay
first time ko sa gabay at i learned so much at nakakatuwa po kayo, Doc. salamat po.
Nakakatuwa ka doc.hindi ka boring pakingan o panuorin😁✌️salamat doc Marami akong natutunan sau doc🥰
Thank you so much, Dr. Gary for sharing. I love fresh buko juice. I learned so much from your lecture. We love you, God bless.
Thank you Doc.
Galing naman ni Doc very inspiring na very entertaining pa.
Thanks a lot Doc. for sharing the benefits of coconut fruits to our health🥰👍🏽🤗.
Very good Doc,u'r just like a professor lecturing his students w/ humor pa haha! salamat po!
Thank u Doc Pogie You are one of the Best doctors sharing us Ur knowledge. Kanta Ka n dance Ka doc. You always made me smile watching/ viewing Ur video. God bless doc Pogie
Salamat doc. Sa hipag mong maglecture i learned a lot.. God Bless po
Nkakatuwa c Dr. Sy, marami tyong matututunan kay Dr.Sy. Thank you Doc.
thank u doc ang dami ko pong natutunan.
Galing mo doc.bkit po kaya pag gabi nasakit mga binti at tuhod ko
Good evening po doc Gary more bless to come po npkagaling po nyo magpaliwanag at nkktuwa po kyo nkkainspired po