Dramatic Carnivore Diet Blood Work Test Results After 1 Year!
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- Опубліковано 23 лип 2024
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Dramatic Carnivore Diet Blood Work Test Results After 1 Year!
Welcome to our latest video where we celebrate a significant milestone: my husband’s first anniversary on the carnivore diet. Witness the remarkable transformation in his health as he unveils the real impact of this carnivore diet over the past year. He’ll be sharing a detailed comparison of his blood work from before and blood work after this carnivore journey, and discussing the overall effects of his commitment to a meat-centric lifestyle. Join us to discover the changes and challenges he experienced on this unique dietary path. Carnivore Blood Work
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00:00 Introduction
01:09 What Motivated you to start Carnivore
02:47 How did you learn about the Carnivore Diet
04:38 What was your daily Meal Plan like on the Carnivore Diet
06:18 How much did you eat on the Carnivore Diet
08:49 Why did you continue the Carnivore Diet after 30 days
10:10 How much weight did you lose on the Carnivore Diet
13:04 What are your stats after 1 year
13:59 Cycling on and off the Carnivore Diet
15:47 Blood Work Results on the Carnivore Diet
19:41 How has your energy level been after 1 year on the Carnivore Diet
20:16 What are your cravings like
20:48 How has your Sleep improved
22:04 Has your Blood Pressure Improved
23:23 Any Negative Side Effects from the Carnivore Diet
24:30 How did you overcome challenges on the Carnivore Diet
26:19 What are your Carnivore Diet plans going forward
27:45 Do you recommend the Carnivore Diet to others
28:27 Final Thoughts
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49 y/o retired Marine diagnosed with young onset Parkinson’s but 2 weeks into carnivore and feeling better. This video hit all great points and was awesome!!!
Thanks for your service! And good luck with Parkinsons, Please stay in touch while you're progressing with Carnivore. I would love to get your experience on how you're reacting to the shift in lifestyle.
Yea gotta save your health, carnivore is the way to go!
My husband's a Marine Vet, thanks for your svc ! So sorry about your ilIness, check out EONutrition about Vitamin B1 to help with this - maybe the info can help?🙏🏼🙏🏼
63 year old vegan. my dad had parkinsons. I did a ton of research and even the parkinsons foundation says a primarily plant based diet is best. Please do your research. You may feel better short term on carnivore diet. good luck.
@@danas3818 I've seen info from EONutrition to take high doses of B1 (TTFDform) for Parks. Deals with nerve system.
I’ve been on the carnivore diet since March. I had my woman’s yearly appointment in August, my yearly physical with my internist in December, and a different doctor’s appointment last week.
Every one of them had only one word to say about the results of the three different blood tests, and that was “Perfect”.
Isn't that amazing! My normal Primary Care physician hasn't been a fan of this diet. When I showed her my bloodwork at the beginning versus 90 days later, she thought I brought in someone else's, because she said it's truly a different person. Haha, even with the proof in her hands, I can't convince her how amazing this really is.
Are you O blood type
oo Carrie, is there a speculated difference in blood type results that you have heard of?@@carrieharrison5734
61 year old female one week 2 of carnivore. LOVE it!! I've never felt so calm, satisfied, and fantastic!! After a lifetime of JUNK "food" lol😂 On to week 3!!
Yes, I can relate. It's amazing what happens when your body gets rid of the crap and you're functioning on protein and fat. You said it right... "calm, satisfied, and fantastic!!"
go mama go!!!
Same for me, 61 but just 4 days in...
So not feeling much difference yet. Suffer from depression and im obese
Sending you positive cyber-vibes and encouragement @@deniseanken 💓
Another 61 year old here. On to week 3 also!
This is such an uplifting story. I'm in my fourth week of carnivore and already my sleep, skin, thinking and mood is clear and I have absolutely no cravings. Love this lifestyle.
Congratulations Donna how kind of you 😘
I've been eating carnivore for over nine months and have similar results. It's the best and healthiest I've felt in 30 years. Thanks for sharing!
It's amazing how many people I've met who have had the same experience as you and I. It goes to show that this lifestyle is pretty consistent. Keep up the good work!
Thank God that I just found your channel. This video answered so many of my questions about the Carvinore lifestyle. Especially about "cheating." On all the diets I've been on, once I deviated I NEVER stuck to it again. Started strict Carnivore July 2023 and by November had lost 35 lbs. Dreaded the holiday season coming up. The only thing I had to have on Thanksgiving was cornbread dressing. I had a serving spoon portion and knew this diet was over. No cravings the next day. On Christmas, 2 alcoholic drinks were my cheats. It's amazing that I have no cravings. I'm 80 years-old and have never felt better (only low back pain left). Now I have to convince my doctor to decrease or stop some of my medications (CHF in April 2023/3 stays in hospital/March & April). A low sodium diet was horrible and lasted less than 2 months. Stumbled on Ken Berry's channel and he probably saved my life. I'm at a stand still on the weight (45) but am down 4 sizes. What you say in your video is how I feel too. Keep the videos coming and I'm going to go back and watch prior ones. Thank you both.
Been on Ketovore for 2 weeks..I already feel great. Blood pressure is now at optimal levels!
Will you continue to share Jason’s carnivore lifestyle or maybe he could share himself through you for the peeps that started following when you guys started carnivore. I have enjoyed watching the carnivore content you shared this year and hope there is more to come.
Hi Cindy, thanks for the comment and it makes me really happy you enjoy the videos. Kim is so amazing at filming and editing these!! Yes, Kim and I plan to do more carnivore meal videos and we'll always throw in an update about how I'm doing. We're also planning on doing another video/interview in 90 days to see how I did with my new body fat % goals. Our goal is to be clear and authentic with it. If I don't make my goal, we want to talk about why we think that happened. And if we see anything negative creep into my bloodwork, we'll share that as well and discuss our thoughts about it.
I second that. I am really interested to come along with Jason on his journey. Would love to see more.
This was an incredible journey and I feel like it's just begun. Now that I have a little time and experience with this lifestyle, I plan to sharpen it a bit and make even better gains this year.
Please keep sharing your journey. This has been so much great information and the graphics really highlight real results that are undeniable.
Thanks for the comment! We plan to do some more followup videos in the near future.
Thank you! Will do! 🥰
Congratulations, good work! It's odd to say, but I LOVE the strictness and restrictiveness of eating carnivore. I'm at the 22-month mark now, and the more I narrow the number of things that I eat, the better I feel. For the past few months I've been at the lion stage; ground beef, striploin, butter, salt, and water. I am ALWAY satisfied after eating this. Rarely, I'll pop a chicken in the air fryer, but while I am eating it, enjoying the crispy skin, I think, "I can't wait to get back to ruminant beef." I'm 75 and have reversed a lifetime of illnesses, some quite serious. I am convinced that the vast majority of bad health is caused by wrong diet and malnutrition. It is so nice to have a sharp and clear mind, to drive with confidence and have quick reflexes, to no longer have any diagnoses, to no longer take any medicines, and to look forward to healthy years ahead, none of them in an old folks home being fed Ensure. I'll never go back to eating those nasty plants!
Fred, you're amazing! 22 months and gong strong is a great testament to what this way of living can do to people. I've noticed that since I began, I haven't been sick at all, not even a minor cold. I have 4 kids, so the crap they bring home from school can run through our house pretty quickly, but I haven't been susceptible to any of it. Keep it up... you're an inspiration to me!!
@@YardTechMaster Thanks very much! Same for me, as long as I stay away from dairy, not even a sniffle. It is so nice to have health freedom!
Have you lost any weight in those 22 months?
Yes, the 42 pounds that I needed to lose. No calorie counting, no restricting the amount of food I ate, and no more continual hunger. These meals satisfy!@@mmc9828
What an amazing video from a real couple. I loved watching every bit of this. ✨
Thank you… such a nice comment!
Thank you so much!! 😊 I hope you have a good day
Thank you for sharing that you had a positive experience cycling on and off carnivore for special occasions. I have such a struggle with my family with my Keto diet; the issue with my daughter especially makes eating anything but SAD in her presence causes her to get really angry. Now I feel safer to start it (when I have a few months when I know I won’t be traveling to see them) and can cycle on and off a bit. Or if I fall off the wagon completely and have a slice of Grandma’s cake once a year. I was nice to hear your verification that flexibility is possible.
I am already a size Small, so I want to do this for health and not weight loss. And to be an example to my overweight family members. Wish me luck and high flying!
I love this! And this is more relatable than not in my mind. I’m sorry about your family not being supportive, that’s very hard too. Food brings out so many emotions for people 😘😘😘
I can relate. I was so worried the first few months that I would fall back into old habits if I cheated at all. I eventually planned a specific cheat meal for my birthday, which was the middle of March (75 days into the diet). We went to my favorite pizza place and I just let myself cut loose. I even had a chocolate brownie for desert. It was awesome and the food tasted so good. My tastebuds had definitely healed during those first few months. What I discovered was amazing. The morning after, I felt great. I felt lean and didn't have any extra cravings. I was able to cycle back on immediately and didn't have any problems. I learned that if I can stay disciplined when it's in my control, it's okay to vary from the diet on certain occasions. Have a mindset to be back on the next day. I've cycled on and off over the last 6 months and have probably been more like 80 carnivore. Even without the crazy strictness, I've been able to maintain all my gains. I still believe that being more strict is better for me, so I've begun again for 90 days to see how many more gains I can achieve. Good luck to you and feel free to reach out anytime!
Loved this! Congrats Jason! You look fabulous! I have to comment on how this video almost feels like a professional broadcast. Jasons has the best voice for recordings! I always thought that but this video just proved how great he sounds on camera !! You both are doing amazing on your health and wellness journeys!
Thank you Candi I’m sure he will appreciate your kind words. I’m glad you liked the production we got a new teleprompter to help us film quicker which helps the edit go faster:)
Haha Candi, this is my favorite comment! Thanks for always being so kind and supportive. I always tell Kim to get out of the way and let me do her videos!!
Brilliant video, thank you 👍
I’m glad you enjoyed it thank you
Amazing! you do You…any variation of the carnivore diet is always a win! 95% carnivore here, feel my best this way. 🎉
Yes! Thank you! I’m going to try to be 80-90% this year especially after I was just diagnosed with hashimotos 😘
Great video. I am just starting carnivore and I am excited to hear your story and watch your journey. My cholesterol was at insane levels, they wanted to do a chemical nuclear stress test. I refused. I am female and soon to be 61, I owned my own construction company for 30 years and was always so active and full of energy. I am 5’6” and was always 130 lbs. starting to gain weight and want to nap all the time. Need to get my energy back. You have inspired me for sure. Beautiful family. God bless and thank you for all the info.
3.5 months in and won't go back to plants. Running further, lifting more, incredible digestion, no more gas, more energy, clearer skin, saving money by buying in bulk and butchering myself. Lost 18lbs and now have well defined abs.
Bring on the haters - I fckin love it.
Well said! Everything you said is spot on. And it keeps getting better!
Thanks for sharing and your candor
My pleasure! You are very welcome 🤗
Carnivore has healed so much for me! I started off carnivore in hopes to reverse my fibrocystic breast masses that have built up over 6 years eating half a dry skinless chicken breast piece a day with half cup of broccoli and little bit of wheat noodles. We are told don’t eat very much meat- so the world is almost vegan just about. I would eat red canbbage too- cooked it and ate cabbage about 3 times a week. That was about it. So I was mainly chicken, broccoli, and little wheat noodles. So from age 40-46 I started getting all that “aging” health issue mess- and the fibrocystic breast “disease” started and kept building up! When I hit age 46 I was done with it! The fibrocystic masses were getting me scares- and I started getting huge painful breast cysts too! One was around 2” long and 1” wide! Docs would say, “we don’t know what causes fibrocystic breasts disease” and “fibrocystic breasts is now normal because everyone is getting it” and “fibrocystic breast could turn into cancer” and “there is nothing you can do for fibrocystic breasts” and “diet doesn’t cause fibrocystic breasts!” I was gaining weight too and by summer of 2022 I hit perimenopause at age 46 and got every symptom you could think of. My joints were hurting too, no sleep at night, dizzy at times, it was ridiculous! I know it had to be diet! Little did I know that all the other health issues I had all my life, in addition to this mess listed above, was all due to diet!
I went searching online and found the truth of my fibrocystic problem! Found out cruciferous veggies (broccoli, cabbage, cauliflower, brussel sprouts, and asparagus) are all cruciferous veggies that block natural iodine absorption found in foods! And if you become depleted in iodine it messes up your thyroid which controls all- even hormones! And all organs need iodine including breasts! They swell if you are deficient! And I read these cruciferous veggies can cause cancer due to lack of iodine in body since they block absorption! Bingo! We are all being told to eat cruciferous veggies, that they can prevent cancer, and to eat lots of it including broccoli!! But in fact they are causing cancer and I truly feel it is causing all the fibrocystic breast cases that have been escalating lately that we are seeing! When I post about this and ladies write back saying they too had fibrocystic breasts, I ask, “do you eat cruciferous veggies, especially broccoli” and they all have said, “YES!”
I did more research and found carnivore! I Jumped right in! In 6-8 weeks I lost 45 pounds! My perimenopause reversed! In fact don’t even get PMS symptoms and my cycle is perfectly paced! And so much more reversed that I started writing it down! And yes, my fibrocystic breast masses shrank!
I share my progress because I want people to see how carnivore can heal so much and most of these things are commonly healed for many, not just me! I want to help and this is how I do- by sharing. No I am not paid to do this, I just want to help people see and be aware of what carnivore can do!
I do update this list as I have been on carnivore (more lion diet version) for 1 year and 4 months now. I feel this has helped so many decide if they should try carnivore. I always say go watch Dr. Baker, Dr. Chaffee, and Dr. Berry- my three most favorite doctors. They are truly amazing! I call them my carnivore doctors! ☺️
* No more perimenopause- completely reversed!
*Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself!
*No more night sweats
*No more waking every 2 hours at night!
*It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast!
*No more life long eczema
*No more cold hands (may have been Reynold’s disease, never diagnosed.)
*No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.)
*No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea)
*No more feeling low energy by 12pm and zombie by 4pm
*No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.)
*No more brain fog
*No more arthritis that I felt in hands, knees, and hips- or elbows
*used to have sore hips when sleeping on my side. No more!
*Lost 45+ pounds from former baby weight and peri menopause weight.
*Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing!
*Don’t sunburn as easily anymore and tan well.
*Wrinkles around eyes seem to be much less. I am 47 and look like I am in early 30’s.
*Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me.
*No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach!
*Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup!
*no cravings unless they are for meat
*no more angina symptoms before a period- which started about 3 years ago.
*No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around.
* no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller.
*feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 90 extra pounds added to it. Will continue to progress with that.
*Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights.
* no more body odor!
* I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much.
*I was a bit OCD before carnivore, but so much more relaxed so barely like that.
* I was a relaxed person before, but somehow am even more relaxed and never stress about things.
*Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing!
*no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing!
* I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too!
*Veins in my arms look healthier. They were almost invisible before.
*Legs no longer hurt on longer road trips or plane rides!
*I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone!
*I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore.
*My teeth look more white on carnivore.
*My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome!
*i used to get eye twitches in my eye lids, but that is gone.
* at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months.
*the skin on the heals of my feet are no longer cracked and dry!
*little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance!
*The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness! My nerves have healed in that spot on both toes! Crazy!
*My slightly receding gums behind my center bottom front teeth have rebuilt so gums all over are super healthy! I have flossed daily for years, but gums look even healthier!
*my skin on my face isn’t as oily as it used to be.
*My hair used to be super oily if not washed daily, but carnivore has regulated my hair so I can now go days without having to wash it- doesn’t get oily after one day like before! (Newest update added!)
So there you go! ☺️ I hope this helps people on their journey to fins out what works for them! Carnivore is working for everyone that tries. Go watch Dr. Baker, Dr. Chaffee, and Dr. Berry! And go visit Kerry’s channel at Homesteadhow! We love him too! ☺️
Jennifer, this is such an amazing story! What an incredible transformation. I didn't have a large amount of known or noticeable ailments, but I'm still surprised at how I still discover new improvements as my body continues to heal. For me, it appears that all my hormones and general body functions have become more increasingly balanced. Pressure has been taken off my heart, my circulatory system, my respiratory system, my joints, etc. etc.! You should consider recording your story as a video and uploading it to your UA-cam channel. I would love to see and hear you tell your story! Thanks for opening up and sharing so much here. It's these types of stories that really inspire so many people.
@@YardTechMaster ☺️You need to write out your list and share. My hubby said at this time I can’t do live interviews or have videos on youtube. He doesn’t trust the odd people out there. I respect that. Until he changes his mind I share in this way. ☺️👍🏻
Amazing! I understand fully as I’ve been greatly abused online by trolls and these platforms 😘
Woohoo!!!! I’m so happy for you Jason!
And I am SO SO happy you both made it back to UA-cam despite the heavy sensor int, I’ve been following your channel and journey for years now and missed your videos and personalities!
Congratulations to you both for really taking care of yourselves, you both look amazing and happy.
Funny thing is that I’ve been doing carnivore for the last 4 months now and that is how your channel popped up - but I’m staying for all of it! Thanks for all that you do!
Thanks so much!! This is so exciting to hear! I love that I can find people again on new video topics! Thank you
Finally the video I've been looking for! I have also FINALLY found a video I can send my overweight hardworking son-in-law. He needs this. You guys rock. You answered ALL the relevant questions for a family guy (son-in-law ) who has been getting unhealthier year by year bc of working as a plumber and livjng with a young family. Thank you, thank you, thank you. Oh, and thank you!
I’m so glad this video served you. We can completely relate to the idea of feeling like is insane and whatever energy you have left is hard to dedicate to wellness. This lifestyle has been a huge blessing for our family 😘
Bob, we had hoped this video would answer some of the basic questions people may have when considering and starting this way of eating. My responses and experiences are very authentic and I know that this is a life-changing thing. Most of us guys can relate to overworking, eating for convenience, and using our last bit of energy for our kids and wife. I wish I had understood this lifestyle when we first started having kids. With very little preparation, this way of eating is easier than anything else. I used to eat fast food more than once a day. The excuse was that I didn't have time to cook, but the reality is that I became more and more addicted. The carnivore diet broke those addictions pretty quickly. Just by eliminating those processed foods, I felt tremendously healthier and finally gained some control over years of bad habits. It's never too late to start. Thanks for watching and for the nice compliments.
Thank U 2 for doing this video ❤
You are very welcome! Thank you for your kindness
Great job, thanks for sharing!
Thanks for watching. It was great reliving my experience starting this new lifestyle!
Thx for sharing ☺️
It’s very inspiring & motivating … 💕 👏
Thank you Janie
WOW!
So much amazing information, thank you so much for sharing your experience with us!
Thank you!
Loved this video! Thank you for sharing your journey!
Thanks Michele! It's amazing to me how sharing my story helps me stay motivated.
You are so welcome!
Great video and information. Thanks! And when you mentioned church, I was all in! Good for you both.
Glad it was helpful! I’m so glad that the people who find me always seem to be my people!!! We are stronger together as a faith built nation who believe in principled living. No matter what they want to tell us 😘
Excited to hear about Jason’s update! Carnivore strong 🙌
Thanks Melissa. I love sharing about it because it reminds me how much I love it.
What a fantastic video, great to hear about your journey, we have been thinking about this way of eating.
I’m so glad you enjoyed it thank you for your message
Congrats on your stats! Thank you for discussing how sticking with the plan for 90 days made such a difference.
You are so very welcome Heather:)
Great video you made, thanks for sharing. Great insights! So motivating thank you again. You actually clearly can see the confidence in Jason, congratulations.
Thanks for your comment!
Great breakdown and info.
Glad it was helpful! Thank you Matt
I never get hungry anymore either. It is no longer a diet for me. It is a lifestyle that I hope to always be on.
Same hear Ann. I can skip meals now if I'm too busy and I don't get tired or weak. So much more control. I don't feel beholden to a snack or heavy meal anymore
Agree❤
Carole here from Utah this is so great to here you’ve joined the group of Carnivore! I love this life style!
Thanks for the comment. I love meeting people who have tried and understand what I've experienced. What part of Utah do you live in? I went to BYU and lived in Provo for 12 years.
Great presentation. God bless you and your sweet family.
This is so nice of you to say. Thank you and God bless you and your family as well!
Your husband seems to be a very nice guy.. He is very honest with the carnivore diet. He is proud of you.. God bless you guys ❤
Thank you so much 😊 he’s so great 😀
Thank you
Good stuff, thanks for sharing!
Thank you
What an amazing and informative video. The drop in body fat has convinced me to try this lifestyle. Thank you for sharing!
Do it! It's been a year since I started and I still wake up every day surprised at how much I changed. Best thing I ever did.
Great breakdown. Thanks for this
Thanks for watching Justin
This is an amazing video. Thank you ❤
Thanks for watching and for your nice comment.
Wow, how awesome Jason! Super happy for you. Thank you so much for sharing your inspirational story! Love you guys :~)
Our pleasure! Thank you so much
Thanks for the great comment!
Great story! Thanks for sharing!!
Glad you enjoyed it!
Fantastic video! Very informative and went over all the major questions people have about this diet!
I’m so happy to hear this Samantha thank you
Thanks Samantha!
Carnivore community member here too!Excellent video, thanks for sharing.
Thanks for watching and making this nice comment.
Thank you for this video. It answered a lot of questions. I think the lab and body composition comparisons were what people really want to see to understand the potential outcomes. Thanks again
You are very welcome and I agree completely with you
Hello Kim, I just wanted to say thank you and your husband for the great info, it is really motivating for me.
Thank you Carol!
Thank you carol! Honestly when I do these videos it’s inspiring to me too. I think I need to be more hardcore because there is something true here 😘
This is your best video yet!! I really enjoyed this truth! Thank you so much😊
Glad you enjoyed it! Thank you for telling me. Did the teleprompter seem annoying? Someone said that. It was our first time using it. I’m hoping it makes filming and editing quicker. Let me know thank you 😊
Nope I thought this was so precise and on point, you and Jason covered all the topics… No question needed, nothing annoying BRAVO 👏🏻
Thanks, Phoebe. Kim is great at directing a discussion and I always have fun doing it with her!
Thank you for sharing your story I'm 52 years old I started the carnivore diet right after Labor Day of this last year I'm down a little over 30 lbs my story is real similar to yours having a lot of the same results awesome to hear
Great job Jeff. It's amazing how many people I've met who have had the same experience as you and I. It goes to show that this lifestyle is pretty consistent. Keep up the good work!
This was really, really helpful, Jason. Thank you for sharing. Tx Kim for being supportive of your man.
Awe my dear long time online friend thank you JassiJo it’s amazing to me right now how many people who have been in this journey with me in beauty are coming out of the woodworks telling me they are carnivore. It’s really fascinating 😘😘🔥
Thanks JassiJo! I love comments like yours and it inspires me to stay strong. Yes, Kim is super supportive and encourages me every day.
Just found you. This was a great Q&R with all the questions many of us want to know. Jason!!! You're amazing! I have a tip you might try for not snoring. (I used to snore). Mouth taping. It really works. I don't tape all the way across my mouth, just a piece of Nexcare Sensitive skin tape, the size of a postage stamp or so. I hope you try it. Good bye CPAP. All the best to both of you!
Thanks for the tip and the great compliment. I've watched a few UA-cam videos on tapping and it seems intriguing. I have a mustache and beard, but maybe there's a workaround for that. This is a good reminder, I'll give it a try!
Thank you Jody! I’m going to take him shut 😂😂😂 I appreciate your comment and support
@@YardTechMaster
Look at some videos with James Nestor who wrote Breath. He has facial hair and tapes his lips. All the best!
I grinned all the way through, youre such a supportive couple and your counts are so inspiring. Carnivore has me zipping along so well thesedays I watch YTs at 1.75x - 2x speed 😅 . I'm now 57Kg, 71 YO, power walking and stuffing my face on 2,450 cals p.d. Life! be in it 🦾
Congrats. I wish everyone would try this long enough to experience what you are. Great job and keep up the good work!
That’s amazing and really encourages me! Thank you for sharing your experience with me
Jason you look amazing. Your smile is so bright. I loved the video and all the information. Congratulations on your success thus far. The bloodwork is so good. I applaud you in realizing that you needed to get your health in order. You and Kim are two of my favorite couples. I’ll keep watching. Oh, and the video was put together so nicely.
Thanks for the great comment! Kim is great and has been so supportive since the beginning.
Thank you for this video! I fluctuate between carnivore and keto, and i truly feel my best on carnivore. Every single thing that was wrong with me improved, the most surprising was my sex drive. Previous to trying this (this is something I didn’t even know) I had ZERO sex drive-the fact I have a child is amazing. I just thought I was defective in some major way. I was morbidly obese, pre-diabetic, I had high blood pressure, severe eczema, joint pain, excruciating joint/back pain, not to mention the MENTAL effects such as severe depression, ALL of this improved dramatically. I lost 70 pounds in 2 months (Disclaimer, I was going HARD keeping active), eczema 90 percent cured, depression actually MANAGEABLE, no longer pre-diabetic, lowered blood pressure significantly, joint pain NON-EXISTANT!! Also I felt STRONG. I was doing physical things I never could have before. Just eliminating the garbage in our diets makes a huge difference, let alone this. I thought it was INSANE when I first heard about it. It was Jordan and Michaela Petterson who got me excited. It helps with depression??? Yeah, sign me UP!!! Honestly my only struggle with it is I am a horrible cook, but I’m working on that. THAT can be rectified. I wish I did this years ago.
Megan, this is such a great story. You are amazing!! I've read a lot about Jordan Peterson and his daughter's journey with carnivore. The mental and physical improvements they experienced are so inspiring. You've made so many giant improvements, I can hardly believe it. This lifestyle is amazing, but you must have the discipline to really achieve the level of healing that you did. You're truly an inspiration. Keep up the good work and stay in touch. I want to hear what other improvement you have over the next 3 to 6 months!
Impressive. Stick to it.
Thank you sooo much for sharing your story n success- the ups n downs of your journey - the negatives and positives - you are both inspirational and this video clip is honestly a GEM and the only video one needs for genuine inspiration 🙏god bless your lives and beautiful family 🙏🤗🤗
This is extremely kind of you Eunice thank you 😍
Thank you for posting this in my Instagram feed, Kim! I’m epileptic and have tried Keto (feel better on it) but have problems sustaining. I’m thinking of trying this for the 3 months.
Hi Vicki. I did Keto and had amazing success, but I also couldn't sustain it. Too many options and too many "keto" cheats. Carnivore worked for me because I kept it simple to 4 foods. Plus, the fattier diet is so much more satiating, so I'm never hungry. If you truly do carnivore for 3 months, it will change your life forever!!
Thank you Vicki I know it’s hard being in the US where fast carbs have addicted us all. It’s like we are alcoholics in a bar and we want to make good choices but the addiction towards sugar is so intense. Like heroine. I’ve never done the 90 day sprint it feels overwhelming but watching Jason do this and commit to periods of time like this has changed his life, so I’m trying to be better too 😘
Kim, you’ve helped me with so many things (hair tips, serums, DIY self care facials etc) and you just keep giving! I hope you know how much you’re appreciated!
Thank you !! great video.. Ive been scouring UA-cam as im interested in the concept of a carnivore diet. I also had worries re the health aspects and if I could maintain it for a month at least. After watching and hearing Jason's experience , Im fully motivated to start as at 01 August and see how I go. Im a 63 yo Australian male, 172lbs and also a shorty at 5'4", and on blood pressure medication. So thx to Kim and Jason, Im determined to start and see how I go.. thx again !
Rick this is amazing thank you! I’m so glad you found this video and saw his success. It’s been the biggest life changer for him ever! And once you commit and see the success you will feel incredibly motivated 😍
Thank you both for this follow up. I was curious about the blood work. This is wonderful news. I am going to give it a try.❤
Thank you Tonya I’m so glad we were able to make this video and showcase the benefits
Do it Tonya. I started this diet very skeptical, which is why I did my bloodwork so many times last year. So far, it continues to improve. Good luck and let me know how it goes!!
Thank you Jason.I started it. Already down 10lb. It's amazing how much better I feel in just a short time.Also the dreaded foggy brain is better.I am documenting it.I want to share it eventually with the NKT tribe.
What a cute couple…. This was very much needed by me…. I started carnivore 1/1/24 after coming off a long cruise in December and of course both HOLIDAYS…..I’ve dabbled with carnivore off and on but I felt really committed going into this year…. I found your presentation very inspiring….. thanks so much for sharing and caring…. Continue BLESSINGS 🙏🏽💛💯💛🙏🏽
Thanks for the kind message. How's it going so far? How do you feel after the first couple of weeks?
@@YardTechMaster ….. I’m doing good…. This is my 19th day…. So hanging in there…. Feeling pretty good so far ….. I’ve lost a little over 7 lbs …..will start exercising probably on Sunday/Monday….. but trying to see if I can lose with Controlling how I eat
Let us know how it goes.
You guys are awesome i started today after watching your video,Love you guys
You rock! Thank you so much 😊
Awesome Rich! Let us know how it goes. Get through the first few days and it gets so much easier quickly! You can do it!!!
3.5 months in and I'll
Never go back! My hair stopped falling out, my big skin crusty leather section on my elbow completely cleared up after 12 years of no progress or help from dermatologist.
I finally lost the pouch below
My belly button. As a 49 yr old man that's the hardest thing to get rid of. I've never been able to get rid of that pouch no matter what I've done my entire life! It's gone and. I've got a shocked 6 pack. People talk about the shape I'm in when I'm Not around!
I still cheat with about 3 oz of carbs once or twice a month. No big deal except now my body is so sensitive I can detect foreign substances in my body within an hour. It's crazy how sensitive my
Body has gotten in many ways.
Also I've not slept more than 5.5 hrs in over 12 years. I'm sleeping mostly 8.5 hrs now which is insane.
My early night best of fatty liver is vanishing! Checking cholesterol next month as well as my liver fat%..
Justin, you are amazing and I can relate exactly to everything you mentioned. I'm also 49 years old. I run into people all the time who haven't seen me in over a year and it's fun seeing their shock. Yes, if you're 3.5 months in, don't stop! Even after a year, I still notice improvements in my health. My skin keeps getting better and my muscles keep recovering more quickly. I haven't been sick since I started, not even a minor cold. My sleep keeps improving. I never get the little injuries anymore that always seemed to plague me.
Great video. On carnivore 3 days now as my bride has been on it just over one year now and has had great results. Great message and you two are a great couple and family and it shows.
This is very kind of you David thank you
One thing I just wanted to note. I used to use a CPAP as it was bad. Got deviated septum fixed 10 years ago, taught self to sleep on side or even stomach at times. I just started using mouth hypo allergenic mouth tape. My sinuses are clear and works Great as keeps my mouth from naturally opening as I sleep so minimal to no snore. Just thought I would share as found by accident.
Happy Easter! D
This was extremely helpful.....helpful
Thank you
amazing testimony!
Thank you!!
Yes!!!
🙌 🙌 🙌 🙌 🙌
Lifestyle change versus "diet," is crucial in longtime success!!!
Yes absolutely 😘😘😘
@@SpaandTell
I love that you guys did this video and a breakdown of 90 days. That's a very achievable goal for many.
Thank you. Yes, definitely a Lifestyle!
i am 38 and so glad that i "already" discovered carnivore after suddenly ballooning up to 83kg. lost 10kg in just 5 months and am almost down to the weight I had in my 20s
Isn’t that incredible!!! Congratulations 🎉 it’s truly an amazing accomplishment
Great job Johanna! I'm glad I found this as well. Keep up the good work!
What a great video 🎉
Congratulations 😊
Thank you!
Thanks so much! 😊
Wow very informative!
Thank you
Glad you think so!
Congratulations!!! You don’t have to be perfect. Eliminating or restricting sugar, grains and processed foods is very important. However, some people cannot moderate and it’s simpler when they are strict. Also, the more metabolically challenged you’re, the better results in eliminating or reversing those conditions when you’re strict.
Keep up the good work!
Thank you for your kind words of support and your insight. It really does seem this way just from our experiences of trying different ways to stick with it for longer periods 😊
Thanks, Dr. Nelson. Yes, It's simpler for me to stay strict. I failed on the Keto diet because I allowed myself to fall into the trap of the "keto snacks". I'm embarrassed that I can't moderate of control myself against sugar and carbs. The carnivore diet has helped me gain the control I need.
Great and informative video. Amazing commitment with amazing results Jason. I really didn't know much about this diet. It is so interesting to me that you talk about feeling more spiritual on this diet as I know so many so-called vegan and vegetarian "Yogi"s" who only believe that you can be spiritual by not eating meat. Interesting thoughts on this. Thank you!
Thanks for the comment. It's hard to explain, but I feel more motivated in all aspects of my life. Maybe because I have more energy, and my mind is more clear, I feel more drawn to know and understand God better. I've been religious my whole life, but feel a stronger need to know and serve him.
Hey friend I didn’t even think about the spirituality concept against the vegan mentality. You are absolutely correct. Sometimes I think with discipline we do grow closer to God because we have less in our life dominating for attention, such as food options 😂 vegans might feel similarly from their approach. Perhaps they feel more spiritual too because they commit to a restrictive lifestyle (correct or flawed 🤷) and this brings them a sense of peace. I think commitment and discipline could be the true caveat motivating or increasing the ability to spiritual. Idk, I was just thinking about your observation and trying to think about the overarching concept that would connect these similar feelings amongst people doing completely opposite scenarios. 😘😘😘😘
Will share with my husband
Debra, it's truly a guy's dream diet. I would have kept doing it if I had adverse effects in my blood work or how I was feeling. I'm truly a different guy today... a better version of myself.
Jason's story and I share the same story verbatim! So many of us are on the same journey. Great Vlodcast 👍
This makes me so happy to hear thank you 😊
Wow, I love hearing from people who can relate. Keep up the good work!
awesome video.
Thank you
This was great! Jason you need your own channel so we can keep following you and stay motivated.
So kind Katie 😘 he has @yardtechig that we want to relaunch at some point this year after I get my other businesses in line and organized more fully now that he’s home FT with me. Yard tech started as a family yard channel and we want to utilize our yard to share more home projects etc. on that channel I think he will share more too or we will continue to share his progress here 😘
That's super kind Katie. It means a lot to me. As Kim said, we have some plans to do that. We're going to do another video soon that details how I and how my family eat in a given day.
@@YardTechMaster what I loved most was that you were able to talk about cheat days and how you were able to get back on track. That’s soooo cool because I think it’s realistic.
Congratulations!! You both look amazing!!!😊
Thanks so much!
Dr Berry says you have to do a solid 90 days to really see what kind of healing you can get from carnivore.
Would love a video on how you make your homemade blue cheese dressing
Thank you so much.
The blue cheese dressing is simple:
-I use an 8oz piece of blue cheese
-1 cup buttermilk
-1 cup mayo
-5-10 peppercorns
-1 garlic clove
If it’s too thick I add a little sour cream
Dr. Berry is exactly right. In the first couple of months, I noticed a lot of predictable benefits, but 90 days and after, I really started to notice a deeper level of healing, both physically and mentally.
My understanding of the cholesterol thing is it’s about the ratios more than just the numbers, and the composition such as large fluffy LDL vs small dense LDL. It is fairly complicated
Thank you there is always so much more to learn
Wow! Congratulations, Jason! This is an amazing success story ! Good for you ! You look and sound fantastic!
I, too, have had a raging sweet tooth my whole life. Since i started peptides a week and a half ago, not a single craving ! It truly feels like magic to me.
That's amazing Deb! Which peptide are you taking?
@YardTechMaster Semaglutide ! It's truly a miracle ! I swear the most days I have ever gone without sweets is 3 days before I caved. Now after a week of being on it I woke up and thought wow! I never even thought about it ! It's crazy ! In a good way.
@@debbutante9591 I'm with you Deb. And I bet you're starting to notice how much better you feel without the sugar. I'm proud of you... keep up the good work!!
I love you Debi! The magical peptides are life changing. I also think with them ours easier to make the decision to eat meat because you aren’t driven by so many cravings any longer 😘
@YardTechMaster I do notice the change... I just feel better! I love not being a slave to desserts...I know you understand! I'm proud and happy for you, too
Awesome encouragement I’m trying to find out how to do the mix because I’m a runner and usually anything over two hours I eat. I need some kind of carbs as a fuel but I’ve been doing good ever I cut all my carbs down even on runs way down, so but your story iscompletely empowering and thank you. I love that you had all the stats all the bloodwork. Everything is awesome.
Thanks Todd! I don't do any long-distance cardio, so I don't have any experience or reference to what I would need in terms of carbs. However, I'm still amazed at how my energy levels stay consistent no matter what level of activity I do these days. This has been great for me.
Day 17 carnivore, I’m a year behind you but have all the benefits right now! Feeling lean and am losing the belly and man boobs at 58 years young. Do not take any meds but was bouncing around weight wise on KETO/OMAD for years, all my numbers good except LDL as you experienced was high. I had a CAC tests 5 years apart both 0 so wanted to give carnivore a shot, so glad I did and if I could lose 35 lb will be ecstatic. Going for my annual physical next month wanna see what my numbers will be.
Great job Andrew! Sounds like your experience is falling in line with mine. It's hard for people to really understand what I mean when I say I feel lean, but you get it. Feeling lean but never hungry! Amazing way to live. Keep it up!
Wow his numbers went down!! Great motivation to eat this way loose weight and have more energy!! Thank you!!
Thanks Peggy. I'm so glad I did this. I'm still finding improvements in my body and mind!
Congratulations... I started Jan 1st. I dont weigh myself nor do i have a goal weight. Im using my belt as a gauge. Im not on a diet I'm eating differently. Thanks for including your blood work as that was my biggest concern starting carnivore.
I love everything you said. agree, this is not a diet, rather a life style. Weight is so subjective. It really comes down to how you're feeling, thinking, and sleeping!
Thank you for sharing! It is great that you support each other. Great example for your children. Great job.
I think the Mrs. should try it for 30 days. 😉 It really does help all the female hormones!
I have been doing a modified carnivore diet as I all of a sudden started having a lot of issues ( thought it was “the change” at 54). However, it ended up being gallbladder/liver issues that started as thyroid issues.
All of my symptoms, a laundry list of diagnoses by doctors, all came in within 8 months. It was insane! I ended up having a gallbladder attack waiting for my Abdominal CT scan. It was horrible! My gallbladder was a balloon! I seen my NEW Doctor who ordered the scan the day after. He did bloodwork. Of course the first thing they want to do is remove it! I said no, I am going to fast for 2 weeks. I received my blood work 2-3 days later and my liver and kidney test were off the chart. Mind you I could not keep the dye for the test down. I did get 1/2 of it in, but I ended up 🤮 within 15 minutes. I couldn’t drink anything even the next morning. The fluid was stuck. I just started taking baking soda water. So I was dehydrated. I had blood in my urine. It was scary! When I did get my bloodwork it was high I said I am going to keep doing baking soda water ( FYI, anyone that gets test with contrast should do baking soda water before to protect your kidneys UNLESS you have extremely high BP) and I was going to do carnivore. I also decided to get my ultrasound asap instead of waiting to fast considering they were so high. I had to wait a week for my ultrasound. The night before I googled to see how long I had to fast to get the best results. It said 12 hours for the liver to completely empty. This was important to me because I had a 2.5 cm lesion on my liver in the CT.
I also read that eating high fats causes gall bladder to squeeze. After my ultrasound I immediately ate a high fat meal carefully. I didn’t go crazy. It did work. I was getting my bile flowing again. I learned we should be doing a stick of butter a day! I gradually increased it to tolerance. I have SIBO so it was difficult managing everything.
I watched a ton of carnivore videos and I ended up doing high fat carnivore. Found a lot of tricks to get fats in ( deviled eggs -warm helped a lot). My new blood worked showed a huge improvement however still high with liver enzymes. Kidneys were showing dehydration due to the baking soda and sadly diarrhea. I had to drink Gingerale to keep my stomach calm. I did eat potatoes as well to keep nausea at bay. I increased my meat significantly along with butter. I am at 3 weeks. Not perfect carnivore as I had to eat fruit to replace digestive enzymes. I still nausea from liver enzymes. However, I did lose a few lbs of fat but I am gaining muscle. Muscle memory is real! I am not focused on weight loss right now. My gut is all messed up from SIBO. I have hypothyroidism and an aortic aneurysm. I have high blood pressure as well as high cholesterol. All is from my gallbladder not functioning. My doctor was shocked within a weeks time my lesion disappeared on my liver and my gallbladder only showed gallstones no ball shape ( inflammation). My enzymes decreased by 50%. He tested again after 5 days and just my AST and ALT are normal high. Everything else is normal. I focused on getting my fats and meat in. I cheated a day or 2 . I did a liver gall bladder flush.i removed over 200 stones. I also removed the fungus that caused the SIBO. People live on antibiotics to treat SIBO. I refused to take all meds. No pain killers for degenerative joint disease, cholesterol or high blood pressure. I am going it through diet. Thankfully my new doctor and my cardiologist support that. The biggest thing is keeping my blood pressure under control due to the aortic aneurysm.
I am really interested to see if that can be reversed or improved with carnivore! He is going to do a one year follow up.
Once I removed the fungus that caused my SIBO ( I believe) I have not had any gas or great BM. I do still have loose BM but not diarrhea. It is going to take time for my body to regulate. From this video I too will probably stop dropping weight quickly once my body is balanced!
Awesome video!
Wow so much amazing insight! Thank you for sharing with me. This is (she) I do want to do a 30 day carnivore challenge. I dropped a lot of weight at the beginning of the year and had a hard time gaining. I eat mostly meat but added sweet potato or rice to my midday meal to help me gain some. I’m up 10 lbs now and feel much better.
Well thoae who criticize, are not understanding different things wprk for different people. Thanknyou both for sharing so much of your lives ❣️ this is a really thorough, clean great video for guidance Jason. Both of you are such an inspiration to so many 🥰💕🤗
Thanks Genni May. Most people are positive, but I get some who are still understandably skeptical. I can only relay 3 things. How I feel, How I look, and what my blood work shows. I don't know how else to measure it.
Well you did that very clearly and successfully Jason 👏👏👏@@YardTechMaster
I love your story! I’m using my husband’s lap top so it has his name. My name is Patty. I was so tired of the rollercoaster ride of up 30 down 30 pounds. On December 5 my stomach was swollen like I was 6 months pregnant and I was miserable so I fasted for 70 hours and then started carnivore with committing for 90 days. I lost 10 pounds in the first 7 days including the fast. I made it through the holidays with NO cravings and I feel unbelievably energetic and in control. Right after Christmas my husband decided he would join me. My husband is a type 1 one diabetic since he was 7 years old so I was so excited that he was going to join me. The changes for him are almost unbelievable he is using 40% less insulin and his blood sugar has been completely stable. We have always lifted weights and lived an active lifestyle and believe we will continue carnivore for the rest of our lives. Thank you for sharing your story it reinforces exactly what we are experiencing in such a short time.
Hi Patty! You and your husband are amazing. Getting through the holidays is difficult, and especially doing a 70 hr fast!! My blood sugar stabilizing was the most notable change in the beginning for me as well. It helped me have more consistent energy all day. The changes for me came really fast, and even after a year, I still feel like I notice things healing. I haven't been sick at all since I started, not even a minor cold. I lift weights as well and I haven't had any injuries from that or doing anything else since I started (I'm kind of injury proned). You're 5 weeks in now. I'm super excited for the things you'll notice over the next 5 to 10 weeks!! Let me know how it goes!
You need to share your story in an interview with one of the carnivore UA-camrs.
Kim, just love how much he loves you.
Thanks for saying that Nelly. She's the best!
Thank you Nelly he absolutely does maybe too much 😂😘😘😘
A fantastic video, your results line up with most carnivores, they can’t be denied or even debated. There’s always purest and also complete opposites in society, don’t give them a second thought, they don’t care you’re getting healthy doing what you’re doing. I’m about 85% carnivore, I want to be 95% at least, wish I could buy that last 10-15%. Hope you make videos on your progress and cooking, my mouth waters watching carnivore cooking... 💪🥩
Very kind thank you so much
I found you from the carnivore community also.
So kind of you thank you so much I didn’t even know we were in a carnivore community 😘😘😘
Thanks for reaching out Kip!
3 years! Love it
So inspirational thank you for telling me
Awesome, 3 years is amazing. I continue to feel improvements and I can only imagine how I'll feel in a couple of more years.
I really feel inspired by what you did. I have a question though, when you say inflammation, what exactly are you referring to, please explain. Thank you and GREAT JOB!!!!!!!!
Thank you. When I eat processed or foods high in sugar, my joints swell and can even ache. It's really noticeable in my hands and fingers. They look fat and feel tight. I can feel it to some degree in all my joints. When I cut all that food out and only have fat and protein, this inflammation leaves within a few days. All my joints loosen kind of like swelling going away. I can even see the difference in my fingers. They look leaner and I'll start seeing more definitions. Too much inflammation in me causes me to feel tight and weak.
Thank you
Thanks Christy!
Questions 🙋♀️ please 🙏
3 month’s Carnivore?
What meats did you tend to eat?
Did you eat eggs 🍳
Bacon 🥓? Ribs 🍖?
Seasonings 🧂?
Curious because I’d love 💕 to do the 3 month challenge.. as I have 40 pounds to lose & your results are an inspiration !
Bravo 👏
Also did you also eat seafood 🍤 🐟 🦀 🦞
Great questions. For 90% of my diet, I ate some variety of 4 foods: Steak, ground beef, eggs, and bacon. I also added butter and salt to everything. I would occasionally eat a sausage or chicken to the mix, but only if I had enough fats from other sources to go with it.
Add in lots of fat, butter, beef broth, tallow, or some kind of rendered fat. 👍 It burns fat, moisturizers the body, and gives you a ton of energy. I've been carnivore for 5 years, and every summer, I add in local fruit to help with my energy as i am outside hiking, sweating more. When i increased my fat, i used butter it really changed everything for me. You can also add in electrolytes if you are ever feeling fatigued.
I'm glad you brought this up. When I complete these next 90 days, I plan to introduce certain vegetables and fruits and see how they affect my body, health, and mind.
I'm a Lean Mass Hyper-responder - Trigs 80, LDL 350 or something. ration is 5.3. I lost 20 lbs. I'm ripped like I'm in my twenties!! I LOVE IT!! NO PAIN. No Inflammation, can run long distance. I'm in my early 40's Plumbing works better than in my 30s....LOL! Great video!!
That’s incredible!!! Jason has been showing so much success and is back on strict right now. I’m suppose to be hardcore starting today and because I need to add muscle after compromising a bunch this past year we are calculating how much protein I need to consume. As you know your appetite can diminish on meat only but to build I have to stay motivated to eat 😍🥩
@@SpaandTell I was worried I dropped the weight so fast. I was really surprised by that. Us men need a little bit more protein. At 170 I was consuming 85 g of protein a day maintaining that weight. But I was eating five six eggs, 10 oz of meat. Lots of cheese. I was doing it 18-6 window. Now I just eat when I'm hungry. I eat a lot of meat and eggs and then I eat again later when I'm hungry. I walk around 5 mi everyday. Since carnivore. I cannot believe my improvements in cardiovascular fitness and overall health. Didn't think in my 40s I'd ever look in my 20s again and here I am... And feeling like I'm in my twenties. Good luck.
WOW Jason!! 154 lbs by the time Bora Bora came around! 48 lbs in 90 days!!
Awesome!!!❤
I've had similar results with Carnivore....but slower weight results. I've lost 62 lbs total in about 2 years of Keto/Carnivore. I absolutely love eating this way and feel awesome! Congratulations! You really look Great?! & All the positive Medical benefits you have experienced! 👍🏾
It’s so true Jacqueline!!! Thank you for your support and kind words
@@SpaandTell Jason really looks GREAT!!!!❤️
Thanks so much Jacqueline! 62lbs in 2 years is amazing! Proud of you... keep up the great work!!
@@YardTechMaster Awwww!
Thanks so much Jason!!
We both got this!!
5 lbs more & I will be at Goal weight!❤️
13:30 🎯🎯🎯 YESSSS! This is my experience too. On (mostly) carnivore food over 2.5 years.
Re: cycling on-off carnivore
That’s so encouraging to hear thank you so much for watching and sharing.
I was pretty tight for the first 6 months, and the second 6 months I was probably 80% carnivore, cycling off and on. I've found that I can have the occasional cheat meals and not get ruined, but I've also found that I'm happier and feel so much better when I'm very strict on carnivore.
Carnivore for over a few months. I have IBS, SEBO and artritis on my tailbone. This was so bad that I was not able to site more than 5min in a car on on a chair .. I was always a sportive person and professionally busy with sport . But Anyway I had problems to keep my wait , muscles and had a lots of bowl problems. The first thin I lost was my artritis, this was 90% gone after 4days of meat only . The SIBO and IBS are not totally gone, but much better . Am not a doctor, but for sure it’s helps me . I love vegetables and fruits a lots and sometimes I go overboard on them ( and the problems coming back in less than 10min , I learn and know now that the make me feel bloated, swollen and gives me a lots of problems.
Exactly!!! And we are all different but for those who try and test it out…many see the massive improvement in how they feel 😘 congratulations 🎈
Wow!👀👀 Jason’s story and mine are a mirror image…
1) 47 YO, Start carni 01Jan23 after watching many yt vids. Dr Baker was my go to guy and all his interviewees. They have powerful stories.
2) start 250lbs by may 190lbs and maintain ever since.
3) started with eating all animal products but found red meat and eggs and sausage is best. I’ve given up bacon about 1 month ago (I think the sugar for curing is alot more than what the label says)
4) sleep and libido greatly improved..girlfriend thought the problem was her…it wasn’t😁. How about your dream state??…I have some of the best/wildest dreams. Haven’t dreamt this much since I was a kid.
5) I did consume zeal electrolytes for about the first 3-4 months then just weened off. I did experience some loose stools but they didn’t last long.
6) salt…how’s your salt intake? Do you just absolutely crave it? If I try eating meat without it, my tastes buds and body give me a reality check…where’s the SALT!!!
7) experimenting. Yeah I try eating other foods but like #6 topic my tastebuds and body are like “what is this shit?..you better be chasing this with meat or eggs” they say😂
8) alcohol. Only thing I’ve found that I can enjoy and not get headaches or gut rot is Carbliss ( black raspberry is my favorite) I went overboard one night at a street music fest and the next day my eyeballs just ached to no end. Not sick, no headache, but eyeballs just ached! Never have I felt that…ever!
9) bloodwork difference from you was I fall into the LMHR category. LDL when from 120 to 250.
Awesome journey and excellent vlog. Best wishes in the new year to you and your family!
Wow, you're amazing and it does seem like our experiences mirror each other in a lot of ways. It's inspiring to hear stories like yours! I do use a lot of salt and I do feel the craving for it if I haven't used enough. I've learned to make so many variations of hamburger meat, eggs and bacon. I love it all. I grill steaks a lot, but recently have been slow-roasting tri-tips and having shredded beef for days. I also use a lot of butter with everything. I don't drink alcohol, so that hasn't been something I have experienced on this diet. My dreams have improved, but not to the level I think they should be. My sleep has definitely improved. I rarely use ambient and my cpap is now at its lowest pressure setting. I expect to be off both this year. Keep up the great work. Let me know how it goes over the next few month!!
Any time I test, having some food item that is not carnivore, I'm off kilter for at least a week, sometimes a month (in this case it was some Haagen Daz chocolate ice cream at a birthday party). I've given up experimenting because I feel so good that any temptation just isn't worth it. Your mileage may vary.
Hagen daz is my favorite too. It calls to me 😂 but crazy after using the Semaglutude in 2023. My sweet tooth and desire for treats has drastically diminished. Now it’s easier for me to stay 90% meat 🥩 with this reset
Hi Fred. I can relate. I've found that when I'm really strict for a while, small cheats like ice cream don't affect me at all. It's when I do it multiple times in a short period that it catches up quick. I'm with you, it's simpler and I'm happier when I stay strict on carnivore.