BEST 12 Minute Stretch - After Exercise (Running, Soccer, Basketball, etc...) (Best Quality)

Welcome to version 2 of the best stretching routine you can do after exercising! We hold every stretch for 25 seconds and have a 5 second period to move into the next stretch. I recommend you do this 3 or 4 times a week after you finish exercising. Doing this will reduce soreness, increase range of motion, and reduce potential for injury. It is quick and effective so please share with your friends and family to help them out! Thank you so much for watching and I will catch y'all on the next video.

[@p23_mcduff]

This one is way more professional than the one a year ago

[@nolanjaypido6744]

Feels good. Got so much sweat after doing this static stretching, just finished two games of basketball for so long. Hopefully it lessens muscle pain when I wake up tomorrow.

[@flyingbanana4179]

I practice soccer/football 3-4 hours a day and this helps so much with removing soreness in my legs

[@ltw5343]

I use this every day before I go to bed its great

[@nolawiyonas8726]

Only do static stretching after a workout. Stretching cold muscles is extremely bad for you

[@kingsleyemelike8992]

@@nolawiyonas8726 what stretches should you do before you go to sleep instead or do you have a youtube video you would recommend

[@bobraz1866]

@@kingsleyemelike8992doing mobility stretches is good!

[@ryanwatkin9441]

thanks so much man my legs feel way better now

[@RyanMcCabe]

Did this stretching routine work for you? I will be reading everyone's comments.

[@DMob-yu7cp]

It works well for me after using it for a week now

[@RyanMcCabe]

@@DMob-yu7cp that is great to hear!

[@adriangonzales4300]

Amazing stretching routine it works out for me too

[@cristerronaldosuwy7171]

NAMASTE!

[@bradbwashi6387]

Thanks nice strech 🤩

[@isabellagrant1370]

Thanks! this is great!

[@rakeshdhillon412]

Great video coach keep uploading these stuff and the great thing about video is you’re doing with us ❤️✌🏼

[@ultimate_oikawa]

This is way more detailed and enjoyable Thanks Ryan 🙌

[@cruiseouyang8742]

The last one helped me a lot. And this one is even better. Thank you Ryan!

[@kjmarley1859]

I was here for the first routine and I'm here again. Good routine, I use this every day!

[@happyfeetfeetfeet]

My muscles thanks you in advance, you're a lifesaver!

[@souf8828]

I love this stretching after a good work out this one feels so good this video deserve way more likes

Great stretch 🥋

[@saurabhmeena4869]

Really man this is way too underrated, this guy deserves way more attention

[@zackduelel9549]

SO GOOD I USED TO NOT STRETCH AT ALL AFTER PLAYING BEIN SO SORE BUT BRUUU AFTER DOING DYNAMIC AND STATIC BEFORE AND AFTER THAT SHII WENT CRAZY TY BRU

[@mohammedalkamel8542]

Really good video thank you

[@bek3019]

Respect !

[@shikhodarwish7076]

I actully watch this video 2 times or 3 a week really thank you for this video it helped wver since

[@cristerronaldosuwy7171]

lets goooo

[@salimbhai0000]

Thank you

[@venkatramesh5540]

Searched stretching, found multiple videos but clicked on this because of the beautiful away kit you're wearing 💙
CTWD!

[@anshchhabra93]

I do this everyday! Especially after any workout like football or running or weights

[@SlimatronMC]

Very good stretching routine so far, wondering if you do any stretches for the joints?

[@anguswagstaff6437]

Such a good stretch post-game, my gf and I are feeling so loose
love u mwah -- the gf

[@labelingsushi7066]

i feel so much better

[@peterand]

This is my go to video after 5 a side footy every week 👍

[@danphonthachack9453]

I was able to stretch for 1 month and the results were very good, my leg muscles felt stronger than before.

[@uniuy]

Thank u !i feel great!!🙏🏻🤍

[@luxky13]

Found this one a few weeks after I found the original, this one is a lot better! I’m trying to get in the habit of doing this daily regardless if I exercise.
City 💙💙

[@RyanMcCabe]

Thank you so much! That was my goal was to improve the quality in this one

[@Moakwo2klwkeFpoloi]

Wow i love this❤❤

[@RyanMcCabe]

❤️

[@gloreey6129]

Just started my soccer season back and I’m hoping this helps me with soreness when I have a game on both days of the weekend

[@absalehgames5992]

Yes 100 percent

[@maximo8577]

Ryann another one plsss

[@melaniakhan4125]

Ayyyyy

[@DMob-yu7cp]

I use this everyday

[@maximo8577]

Ryan please make another one, its so effective

[@RyanMcCabe]

You got it

[@maximo8577]

@@RyanMcCabe👑

[@rasmabegum9736]

I use this routine every week after footy!

[@RyanMcCabe]

Love a good footy session

[@Danieljames-nk8kb]

i got one of the meanist cramps doing the third excersice...still cant get up. Great video though.

[@p23_mcduff]

I do this the night before games

[@Adriangnzles]

Not gonna lie I feel so flexible after doing this routine

[@loriscze4901]

Useful

[@loriscze4901]

45

[@melaniakhan4125]

😍😍😍

[@MrShokkki]

Did this video change? Last time i saw it it had more commentary from the dude

[@cristerronaldosuwy7171]

vamooooooooooooooss

[@maximo8577]

Ryan, im still heree

[@mirzunayedali1724]

I was high and reeady to stretch till i saw this guy was a man city fan

[@markchai2240]

Is bro playing Minecraft music in the background?

[@kailamha2681]

can i do this more than once a day?

[@RyanMcCabe]

I would not recommend doing it more than once a day. Three maybe four times a week is all that is necessary for this stretching routine.

[@maximo8577]

Day 1 of asking Ryan McCabe to post another longer stretching video

[@RyanMcCabe]

That is a possibility

[@maximo8577]

@@RyanMcCabe Hey I forgot about this but dont worry im watching this video every single day

[@maximo8577]

@@RyanMcCabe please make one for 30 with foam rolling