Mobility Routine For Footballers | INJURY PREVENTION
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- Опубліковано 4 тра 2021
- In This video, I'm going to show you my Stretch and Mobility routine that you can follow along.
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Last minute Osaze header to keep us up. I’m calling it
Everyone mark his words
Every time I finished my running I always watch this video.
Just a suggestion, I think u should add a (beep) sound in front of each stretches so even without looking at the screen you’d know that the stretch is done
this really really helpt me out for the last couple of weeks. keeps going beter! so thanks❤
Excellent video !! The follow along format is very nice. Keep it up
thanks you bro, amazing stretching🙏💯
The best stretching video I've ever watched
Amazing video, thank you bro!
Thanks man very helpful
Thank you so much Osaze I’ve been doing this every night 🙏🏽
Every night????
Love it i thought it would not be nice because I had an thigh injury bit it was quite easy for me love these ❤
bro I'm a Celtic fan me & my dad really rate your game man, I dont know why Ange can't see it, I hope you get a chance but we rate your fing man keep going strong g
Class lad!🔵
You got this on Saturday! Come on
Welcome to Celtic and Scotland. I do martial arts and yoga and recognize a lot of those stretches. You are going to be a global superstar if you stay grounded. Never eat from a Scottish chip shop!. Good luck in your life and career.
Best mobility video
Nise fittnes bruh keep grinding love from kenya💪💪💪
Thank you so much football tournament for me today and once I did a really big defending mistake in tournament and just working learning fast with all of my speed I mean, I mean, running running football player keep following my dream to be a football player Each time Pain stretches
As a young guy who wants to be baller i really appericiate what you are doing. Keep posting videos fella greetings from turkey
As usta
Thank you very much, this'll help a lot!
Awesome video bro thank you
Thank you!❤
Greetings from TURKEY !! Awesome video !! 100 points over 100 points !! Waiting for more videos like this !!
More to come 👊🏾
A good positive video Osaze. Well done young man. You deserve to play for a better club than Wednesday.
Boom! He is
@@KingKong-my2tg 4 months too late, sorry.
I just want to say i’ve been using this for a while and it has helped me. Thank You
Helped you how exactly?
@@fifa7391more flexible and less injury’s
Really good video! Thanks man! Could you upload an updated version of this with beeping sounds, would help a log
I wanna be a good player like u bruh💪⚡
Thanks bro
Let’s go! WAWAW
amaizing stretch
my hamstrings has gone 🙌🏽🙌🏽
Hey ozaseus i wanna see u on tv.🙌🏽
Wawaw 💙🦉
Gotta vlog the scenes after we beat deby ;) WAWAW
💪💪💪
Cmonn‼️
How often should I do it?
👍🏾🔥
Make beep sound when the start finishes. I meant that in the last few words in my in my other comment, thank you I love you.
Thanks.
Coming up to the 95th minute here. Balls in from palmer. Keeper parties it. Come out to UROGHIDE!!!!!! AND THE OWLS STAY UP AFTER A 1-0 WIN AGAINST DERBY
👌👌👌
Muito bom mesmo
baller 📄🖋️ 👀
The easiest exercise I ever done 😅 but the last one is hard
Sign the contract
is this safe to do every day?
Oi boa noite vídeo maravilhoso 👏👏👏👏👏
I wish this helps me 🤙
Dude , i want your legs , but also want to be fast like you(im also very fast , 10,45 in 100 meters but i want more ) can you upload a video of your legs routine pls bro , thanks Man, i love your content
O ja kam kr apna
Working on it!
Big Player 🔵⚪️🔵⚪️
what song was used in this video
🎉
Morning or night?
Can i just do the workout without being warm. I mean can i do it cold
Day 1 of using this
hi are you moving to crystal palace?
i become more fast white more agility too? or not??
kingkeny
king kennys brother?
🔵⚪🐐
Guys, does anyone know the names of these exercises
Can you tell me sir plz how to playing in midfield with fastest opponents
Yo Osaze 😃
👋🏾
Hey Osaze ya think maybe you could sign a new contract cuz we could stay up ?
Is it ok to do this mobility routine the day after match day?
Depends on how extreme the match was the more hard the more early
How many times a week should I do this brother? Love from Toronto !!!
X2
Hi! I'm new to mobility routines and stretching.I want to ask Is it dangerous to do that without to be warmed up?
No
Am i the only one that cant setup the first stretch?
Can I do it before I sleep?
Yes , of Course
Osaze > Ramos
can i do this after every time after a training ?
Yes
I don't think it's a good idea. Better is when you do before training
You should do ut before training and games.
Up the owls osaze
😒😒 Big L
Mr box of chocolates
bro this video already exist lol my boy copying
link?
To fast