Just a suggestion, I think u should add a (beep) sound in front of each stretches so even without looking at the screen you’d know that the stretch is done
bro I'm a Celtic fan me & my dad really rate your game man, I dont know why Ange can't see it, I hope you get a chance but we rate your fing man keep going strong g
Welcome to Celtic and Scotland. I do martial arts and yoga and recognize a lot of those stretches. You are going to be a global superstar if you stay grounded. Never eat from a Scottish chip shop!. Good luck in your life and career.
Thank you so much football tournament for me today and once I did a really big defending mistake in tournament and just working learning fast with all of my speed I mean, I mean, running running football player keep following my dream to be a football player Each time Pain stretches
Psalms 18:2 and Psalms 73:26: "The Lord is my rock, my fortress, and my deliverer; my God is my strength, in whom I trust. Though my flesh and my heart may fail, God is the strength of my heart and my portion forever."
hey man just letting you know again how much this has helped me become a better footballer (im just a casual 5 a side player but still) - it helped me a lot from recovering from a groin injury. thank u mn God bless bro
Psalms 18:2 and Psalms 73:26: "The Lord is my rock, my fortress, and my deliverer; my God is my strength, in whom I trust. Though my flesh and my heart may fail, God is the strength of my heart and my portion forever."!!!
Hello, I have been following this video for months, I am from Uruguay and I play amateur soccer, I tore my hamstring 3 months ago and now I came back, I scored some goals and today I tore my left hamstring 🤬... I imagine it may be because I have little flexibility , since I can't touch my toes with my hands, both times I tore myself jumping with my leg up!... Thank you for this video, it's great, I would like it if Upload some workout to keep up the pace... I hope it's understood since I use a translator!
Coming up to the 95th minute here. Balls in from palmer. Keeper parties it. Come out to UROGHIDE!!!!!! AND THE OWLS STAY UP AFTER A 1-0 WIN AGAINST DERBY
Dude , i want your legs , but also want to be fast like you(im also very fast , 10,45 in 100 meters but i want more ) can you upload a video of your legs routine pls bro , thanks Man, i love your content
If you think about it you must be doing stretches like this consistently there's a reason players like Ronaldo prioritize proper recovery even if they feel good and that's ultimately why he's still very fit and playing in his 6th euro at 39
Last minute Osaze header to keep us up. I’m calling it
Everyone mark his words
Every time I finished my running I always watch this video.
Just a suggestion, I think u should add a (beep) sound in front of each stretches so even without looking at the screen you’d know that the stretch is done
100%
As a young guy who wants to be baller i really appericiate what you are doing. Keep posting videos fella greetings from turkey
As usta
this really really helpt me out for the last couple of weeks. keeps going beter! so thanks❤
The best stretching video I've ever watched
Excellent video !! The follow along format is very nice. Keep it up
I just want to say i’ve been using this for a while and it has helped me. Thank You
Helped you how exactly?
@@fifa7391more flexible and less injury’s
This routine is absolutely fantastic for injury prevention in football! Definitely adding this to my regular training 🔥⚽️✍️.
bro I'm a Celtic fan me & my dad really rate your game man, I dont know why Ange can't see it, I hope you get a chance but we rate your fing man keep going strong g
Welcome to Celtic and Scotland. I do martial arts and yoga and recognize a lot of those stretches. You are going to be a global superstar if you stay grounded. Never eat from a Scottish chip shop!. Good luck in your life and career.
Greetings from TURKEY !! Awesome video !! 100 points over 100 points !! Waiting for more videos like this !!
More to come 👊🏾
Absolutely fantastic lower body mobility routine that is great for preparing for matches and loosening up the body.
Thank you so much Osaze I’ve been doing this every night 🙏🏽
Every night????
Do it in the morning brother, in the night all your tendons and flexors get all tense, this is a brilliant way to get you ready
What is the differences between Stretching and mobility
Love it i thought it would not be nice because I had an thigh injury bit it was quite easy for me love these ❤
Thank you so much football tournament for me today and once I did a really big defending mistake in tournament and just working learning fast with all of my speed I mean, I mean, running running football player keep following my dream to be a football player Each time Pain stretches
Class lad!🔵
thanks you bro, amazing stretching🙏💯
Psalms 18:2 and Psalms 73:26:
"The Lord is my rock, my fortress, and my deliverer; my God is my strength, in whom I trust. Though my flesh and my heart may fail, God is the strength of my heart and my portion forever."
Best mobility ❤
Amazing video, thank you bro!
Thanks man very helpful
i stopped getting groin pains and played better football when doing these... great routine man
hey man just letting you know again how much this has helped me become a better footballer (im just a casual 5 a side player but still) - it helped me a lot from recovering from a groin injury. thank u mn God bless bro
Let’s go! WAWAW
A good positive video Osaze. Well done young man. You deserve to play for a better club than Wednesday.
Boom! He is
@@KingKong-my2tg 4 months too late, sorry.
fucking love this video bro good stuff
Thank you very much, this'll help a lot!
You got this on Saturday! Come on
Damn this video is Great my body really needed this😅
my hamstrings has gone 🙌🏽🙌🏽
Good
Really good video! Thanks man! Could you upload an updated version of this with beeping sounds, would help a log
Best mobility video
Nise fittnes bruh keep grinding love from kenya💪💪💪
baller 📄🖋️ 👀
Psalms 18:2 and Psalms 73:26:
"The Lord is my rock, my fortress, and my deliverer; my God is my strength, in whom I trust. Though my flesh and my heart may fail, God is the strength of my heart and my portion forever."!!!
Thank you!❤
Awesome video bro thank you
Hello, I have been following this video for months, I am from Uruguay and I play amateur soccer, I tore my hamstring 3 months ago and now I came back, I scored some goals and today I tore my left hamstring 🤬... I imagine it may be because I have little flexibility , since I can't touch my toes with my hands, both times I tore myself jumping with my leg up!... Thank you for this video, it's great, I would like it if Upload some workout to keep up the pace... I hope it's understood since I use a translator!
New sub, thanks
Perfect ❤
Add a sound cue to switch to next exercise.
Thanks bro
Wawaw 💙🦉
amaizing stretch
Tenck you very much
The easiest exercise I ever done 😅 but the last one is hard
Cmonn‼️
Coming up to the 95th minute here. Balls in from palmer. Keeper parties it. Come out to UROGHIDE!!!!!! AND THE OWLS STAY UP AFTER A 1-0 WIN AGAINST DERBY
Hey ozaseus i wanna see u on tv.🙌🏽
Muito bom mesmo
💪💪💪
Nice
This we can do in evening
thanks
Make beep sound when the start finishes. I meant that in the last few words in my in my other comment, thank you I love you.
Would this be bad to do everyday? Not sure if it'll be too much
If you feel sore everyday do it
Big Player 🔵⚪️🔵⚪️
king kennys brother?
Thanks.
This we can do it evening
👌👌👌
Oi boa noite vídeo maravilhoso 👏👏👏👏👏
what song was used in this video
hi are you moving to crystal palace?
Is it ok to do this mobility routine the day after match day?
Depends on how extreme the match was the more hard the more early
is this safe to do every day?
Idk I do it everyday
can i do this the night before a match ?
👍🏾🔥
Dude , i want your legs , but also want to be fast like you(im also very fast , 10,45 in 100 meters but i want more ) can you upload a video of your legs routine pls bro , thanks Man, i love your content
O ja kam kr apna
Working on it!
Yo Osaze 😃
👋🏾
Hey Osaze ya think maybe you could sign a new contract cuz we could stay up ?
should i do this every morning or before training session?
Morning
Am i the only one that cant setup the first stretch?
How often should I do it?
Guys, does anyone know the names of these exercises
How many times a week should I do this brother? Love from Toronto !!!
X2
Can you tell me sir plz how to playing in midfield with fastest opponents
Sign the contract
can I do it before going to sleep?
Yes
Can i just do the workout without being warm. I mean can i do it cold
Yes you can do it is warm up itself
I wish this helps me 🤙
i become more fast white more agility too? or not??
🔵⚪🐐
I wanna be a good player like u bruh💪⚡
Hi! I'm new to mobility routines and stretching.I want to ask Is it dangerous to do that without to be warmed up?
No
How often can i do this traning?
In the morning
Once ig
Ok men thanks
@@Twixy6.2 np
If you think about it you must be doing stretches like this consistently there's a reason players like Ronaldo prioritize proper recovery even if they feel good and that's ultimately why he's still very fit and playing in his 6th euro at 39
🎉
Can I do it before I sleep?
Yes , of Course
Lo ice mañana les cuento com me fue
Morning or night?
morning before training
Osaze > Ramos
Day 1 of using this
Forgot about the streaks but I've been using this from then about once a week
Day 3
can i do this after every time after a training ?
Yes
I don't think it's a good idea. Better is when you do before training
You should do ut before training and games.
Each exercise you shoud mention the name
Up the owls osaze
😒😒 Big L
Kerala
kingkeny
Mr box of chocolates
Goblin
LMAO
bro this video already exist lol my boy copying
link?