🏀 BASKETBALL POST GAME STRETCH FOR RECOVERY 🏀 | YOGA FOR BASKETBALL FLOW 6 | WELL WITH HELS
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- Опубліковано 19 чер 2022
- 💘The membership My Mindful Movement: mymindfulmovement.co/
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Other yoga for basketball players classes: • YOGA FOR SPORT
Need to work on your mobility more? Check this playlist: • MOBILITY ROUTINES
Previous yoga for basketball players classes:
• YOGA FOR BASKETBALL PL...
• YOGA STRETCH FOR BASKE...
• 🏀 BASKETBALL PLAYERS Y...
• RELAXING YOGA STRETCH ...
💘 This post game stretch and breath class is ideal for after a basketball game or practise. Here we will bring the energy down, slow the breath and stretch out the muscles in the legs, hips, spine, shoulders and even wrists. We learn how to tap into our Rest + Digest side of our nervous system to begin the rest and recovery process - So, so important for athletes! I really hope you enjoy this class and make sure you stay for the time of stillness at the end! ENJOY! H x
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#BasketballMobility #YogaForBasketball #YogaForBasketballPlayers #BasketballStretch #WellWithHels #MyMindfulMovement
🏀 BASKETBALL POST GAME STRETCH + BREATHE FOR RECOVERY 🏀 | YOGA FOR BASKETBALL | WELL WITH HELS
YOGA FOR BASKETBALL
YOGA FOR BASKETBALL PLAYERS
POST GAME STRETCH ROUTINE
POST GAME STRETCH FOR RECOVERY
RECOVERY STRETCH
STRETCH FOR RECOVERY - Спорт
Thank you for another one, i'm basketball player and was looking to do yoga couple weeks ago and found your channel. Your videos really helps me a lot. You've an number sugestion to do daily? i always try mix it like monday flow 1 and 2, tuesday flow 3 and 4...
Hey Vinicius! Thank you for choosing to practise with me and so glad the videos are helping you. I would say a more active one in the morning, like the mobility one / balancing and then a relaxing one like this one or this one: ua-cam.com/video/9pIyMOrwc1U/v-deo.html in the evening / post training. Hope that helps! x
@@WellWithHels Ty
@@bedo4688 Hey Bedo, I think one a day would be good, but if you want to do 2, I'd pick a mobility style one, then a more stretchy one for evening. Hope that helps!
🔥
Very nice video, I did it after my training session today.Would it be possible to do a shoulder stretch video, my shoulders and neck has been really tight. Thank you for all of your videos and you are making a difference in the athletes life.
You are so welcome and thank you for choosing to practise with me! Will add a basketball specific shoulder class to the list.... But for now, these are my two favs which might help you in the mean time: ua-cam.com/video/77_NrrWeUZk/v-deo.html and ua-cam.com/video/3bGRllW6HYU/v-deo.html x
@@WellWithHels Thank you so much, ill check it out.
Hey!! We have a new basketball yoga class up here: ua-cam.com/video/08b-IkM98dQ/v-deo.html Hope you enjoy! 🙏
Phenomenal Helen!❤️❤️❤️
SO glad you enjoyed this one David! It's one of my favs! x
Hey!! We have a new basketball yoga class up here: ua-cam.com/video/08b-IkM98dQ/v-deo.html Hope you enjoy! 🙏
Thank u!
You're welcome Daniel! Thank you for being here! x
Hey!! We have a new basketball yoga class up here: ua-cam.com/video/08b-IkM98dQ/v-deo.html Hope you enjoy! 🙏
As always, thank you. These basketball flows have been transformative. 💚🙌
😍 My absolute pleasure JF! Thank you for choosing to practise with me and thank you for supporting this lil channel! x
Hey!! We have a new basketball yoga class up here: ua-cam.com/video/08b-IkM98dQ/v-deo.html Hope you enjoy! 🙏
Oh Helen, this practice was absolutely wonderful 🥰, i did it after your DOMS practice. I will definitely be doing this again, I love it, thank you ❤️xxx
Oh that is a great idea! This one is good for DOMS too! Have a lovely weekend Linda! xxx
@@WellWithHels you too my lovely 🥰xxx
Awesome video. I'm going to have my son start doing this. He plays football and basketball, so I'm sure this will help him.
Thank you so much for the feedback and really hope this helps your son! 🙌🏽 x
Hey!! We have a new basketball yoga class up here: ua-cam.com/video/08b-IkM98dQ/v-deo.html Hope you enjoy! 🙏
This is a good one, just finished lol
So glad you enjoyed it Stewart! 🏀🙌🏽 x
Hey, really enjoyed this I feel very relaxed after a hectic game! one note. My ankles and knees constantly cracked throughout any movement they were involved in, and when doing the leg stretch with the strap I could only get it to like 40 degrees I feel like I should be worried about both of these. Should I?
Hey! So glad you enjoyed! I would say, if you're worried and your gut feeling is telling you... Go see a professional, they'll be able to advise you or put your mind at ease 😊 And don't worry about not going far with the strap, as long as you're feeling a stretch, you're in the right place.... Always best to go easy and be patient x
Hey!! We have a new basketball yoga class up here: ua-cam.com/video/08b-IkM98dQ/v-deo.html Hope you enjoy! 🙏
love your videos BUT you should NEVER stretch straight after any type of intense physical activity like basketball whether its practice or game
Hey!! We have a new basketball yoga class up here: ua-cam.com/video/08b-IkM98dQ/v-deo.html Hope you enjoy! 🙏
Wow lifesaver! Just discovered this and will keep up with your yoga! I’m in the off-season until spring, thank we’ll needed! @mambakp242
Welcome! So glad you enjoyed this class! X
Hey!! We have a new basketball yoga class up here: ua-cam.com/video/08b-IkM98dQ/v-deo.html Hope you enjoy! 🙏