I pulled a muscle in my hip, and I knew I had to be stretching before playing so I searched and found this video, great help and prevention from pulling muscles.
All these warm ups and stretches really make your body feel looser rather than tight helps you with turns and reactions where your muscles are warmed up and ready to go, essential before games as well as other stretches 🙌🏾
I sprained my ankle last year December and it took 4 months to heal. I chanced upon this video and practicing, I unlocked some good feel in my ankle though I still play football regardless.thanks, man.
That's incredible progress, my friend! An ankle sprain can be a real setback, but it's inspiring to hear how you've persevered and worked through it. It's all about patience, dedication, and a relentless spirit to keep pushing forward, no matter the obstacles. By practicing and staying committed to your recovery, you've not only regained strength and mobility in your ankle but also unlocked a newfound confidence on the pitch. That's the spirit of a true champion! Keep listening to your body, keep nurturing your ankle, and keep playing the game you love with passion and determination. Your resilience is a testament to your character, and I have no doubt that you'll continue to shine brightly on the field. Keep believing in yourself, keep chasing your dreams, and keep inspiring others with your journey. You're a true inspiration, my friend! ⚽️💪
But how do i muster up the courage to do it in front of 10 people Edit: Didn't knew I'd get this many replies. Thanks for the encouragement guys, I did those exercises a couple of times when I was warming up
I'm 41 and never did any of that in my 20 years of playing football. I just turn up and play for an hour every week! However I now have a groin strain. I am out for a good 5 weeks. I physically cant run. I am finally going to start warming up before matches. If you are younger and one of those "machines" who never gets injured or sick...start doing these now!
Mate nice warm up. Thanks heaps. Guys and Gals...it may look strange? but are injuries worth skipping this? I did half the dynamic warm ups here and still managed to strain my adductors during a tabata session. If you're training hard...warm the fck up...time off from training sucks....pain from injuries sucks... DOMS from a hard workout? 5 mins warm up? SO WORTH IT. This stuff is applicable in all sports, including resistance training.
I’m 18 and just started playing about a month ago. I really enjoyed this video! My fiancé and I do these stretches every time we play and it feels great!
I just done this warm up and everything was crunching for the first 5 , I mean EVERYTHING - feet, shoulders, knees... and then crunching stopped once warm. Great warm up, I’m a little out of breath.
Thank you sir I'm watching this in 2024. I just want to say that warm up is really important from my own experience. ESPECIALLY it helps to boost up my confidence and stamina a lot....
You're very welcome! I'm thrilled to hear that you found the video helpful. Remember, each small improvement you make adds up to big progress over time. Keep practicing, stay committed, and you'll keep seeing those results. If you ever need more guidance or have questions, feel free to reach out anytime. Keep up the great work! 💪⚽️
I tore both my MCL and ACL two years ago and i took me almost two years to recover. Now im back to playing football but idk what warmup exercice is best for my knee to prevent an injury, especially when shooting the ball.
Great video to help youth soccer. Especially becuz I’m a Mom and if I were to be doing that out on the soccer field to teach my son, would look kinda ridiculous. 😊
I would definitely recommend this for rcoverey as well. If your thighs are soar, or ur hamstrings these definitely help. I know today when I got back from tryouts my whole hamstrings and top of thighs, close to my growing right below my hip, felt very stiff and soar. Before you do this I would recommend rolling out your muscles first, that way u increase the amount of stretching on your legs. I know if I'm going to get a cramp in my leg, I force it to happen. Trust me it will be a hell of pain but as soon as its done the stiffness, and soarness will almost be gone, then you can probably do this quick warmup shown above. Take Care
@@Hooomanzzzzzz "Wake up, kid" You're dumb. Doing this can ACTUALLY damage your neck. In car accidents for example, if you had one and you didn't do fast neck rotations, you'd have a higher chance of not breaking your neck. If you do the opposite, your neck will break and move like flowing water.
Just thought I would pass on my thanks to you. I have returned to playing football after years out. And have been using your video every week for the past year to warm up. I have not pulled anything thanks to you.
@@krazyboimaina I play with guys around 5-10 years younger than me. My brain isn’t as quick as it used to be. But I think the warm up and warm down is crucial to ensure you don’t do harm to yourself. I’m in my 40’s so do feel a bit achy the day after. But so worth it.
Im in my late 30s. Still play soccer at the park with guys my age and younger. Piece of advice to you young guys. Warm-up properly, and dont ignore your injuries. My knees, ankles, feet are always in pain. I believe its from not warming-up properly, not treating injuries properly, etc.
It's amazing to see the dedication! Soccer passion never fades. Keep watching, keep learning, and keep pushing your game to the next level. We're all in this together! 💪⚽
Really good, that was awesome and you have helped me a lot! Keep up that good work! (thumbs up) And I can clearly see that you Take football or soccer how you even like to say it, but you take them really serious -Obi
![Football Warm Up [COMPLETE] How To Warm Up Before A Soccer Game (Best Stretches Exercises & Drills)](http://i.ytimg.com/vi/nHlZdF_k2is/mqdefault.jpg)
![Football Warm Up [COMPLETE] How To Warm Up Before A Soccer Game (Best Stretches Exercises & Drills)](/img/tr.png)
Thanks a lot for the video. Although I am over 50 yrs old however these warm up techniques helped me a lot to avoid injury! Well Done!
HI grandpa
Dude that's awesome!
?
Hi grampa
Me too
Anyone in 2024 here?
Edit: thanks for the likes i never had so many
Yes!
Yep!
Yep
Yep,I done that stretch back in 2018😅.Lol
Lol
I pulled a muscle in my hip, and I knew I had to be stretching before playing so I searched and found this video, great help and prevention from pulling muscles.
Let's see how many are watching this even after 5 years
😜
😶
What about 8!!
@@tintopaul6333what the hell I was just going to comment that right now .. and you did it an hour ago
🎉
All these warm ups and stretches really make your body feel looser rather than tight helps you with turns and reactions where your muscles are warmed up and ready to go, essential before games as well as other stretches 🙌🏾
Thanks for this video brother! You are helping so many people with avoiding potential injuries. Well done 👌
The first one he said is wrong rotating neck is not good
Thank you. I am going to follow these before every game now on. Have learnt the importance of stretching after an injury.
Nice. Let me know how it goes.
I sprained my ankle last year December and it took 4 months to heal. I chanced upon this video and practicing, I unlocked some good feel in my ankle though I still play football regardless.thanks, man.
That's incredible progress, my friend! An ankle sprain can be a real setback, but it's inspiring to hear how you've persevered and worked through it. It's all about patience, dedication, and a relentless spirit to keep pushing forward, no matter the obstacles.
By practicing and staying committed to your recovery, you've not only regained strength and mobility in your ankle but also unlocked a newfound confidence on the pitch. That's the spirit of a true champion!
Keep listening to your body, keep nurturing your ankle, and keep playing the game you love with passion and determination. Your resilience is a testament to your character, and I have no doubt that you'll continue to shine brightly on the field. Keep believing in yourself, keep chasing your dreams, and keep inspiring others with your journey. You're a true inspiration, my friend! ⚽️💪
One of the best basic warm up on UA-cam
But how do i muster up the courage to do it in front of 10 people
Edit: Didn't knew I'd get this many replies. Thanks for the encouragement guys, I did those exercises a couple of times when I was warming up
Piyush 😀😀😀😀
Do it behind a car which is near
LMAOOO
Just dont give a crap. Dont care about what anyone thinks about you. It's your life! Live! That's what I tell myself!
Go to the match at leat 15 minutes before everyone is supposed to
arrive and then you'll have no problems 😁😀😃☺
I'm telling you that this guy is somthing freakin special
Lionelmessi Messi rigit
Ikr
Yeah
Thank you so much from Baghdad it’s really useful
Very good. Warm up - dynamic stretches. Cool down - static stretches.
I won the inter state level with hyedrabad yesterday i like you
And your practices
I'm 41 and never did any of that in my 20 years of playing football. I just turn up and play for an hour every week!
However I now have a groin strain. I am out for a good 5 weeks.
I physically cant run. I am finally going to start warming up before matches.
If you are younger and one of those "machines" who never gets injured or sick...start doing these now!
I come back to this video literally all the time. Super duper helpful and motivating too.
Can you make a video on stretches for post-game? Thanks!
I used to never do proper warm-ups but today I pulled my groin and decided to watch this video to changed. Thanks
Good to hear it. Good luck.
Very Helpful Video. Completely changed my perspective on Warm-Ups. Thanks
0:43 those dance moves tho xD
this is why I don’t warm up infront others
Mate nice warm up. Thanks heaps.
Guys and Gals...it may look strange? but are injuries worth skipping this?
I did half the dynamic warm ups here and still managed to strain my adductors during a tabata session.
If you're training hard...warm the fck up...time off from training sucks....pain from injuries sucks...
DOMS from a hard workout? 5 mins warm up? SO WORTH IT.
This stuff is applicable in all sports, including resistance training.
Best stretching video ever 👍🏻 ..
Awesome video, il use this method in a hour when im go to my soccer turf
This's the best Video which is showing how to Warm up
Bring it around town 1:03
Alex Santacruz wtf boy
shut up
I’m 18 and just started playing about a month ago. I really enjoyed this video! My fiancé and I do these stretches every time we play and it feels great!
Amazing! happy to hear you are putting it into practice. Keep up the good work.
We always do this same things before the match . These are very important.. nice bro..
I just done this warm up and everything was crunching for the first 5 , I mean EVERYTHING - feet, shoulders, knees... and then crunching stopped once warm. Great warm up, I’m a little out of breath.
1:25 he do be throwing it back tho
Lol bruh
😂😂😂😂
Thank you sir I'm watching this in 2024. I just want to say that warm up is really important from my own experience. ESPECIALLY it helps to boost up my confidence and stamina a lot....
Thank you this really helped me
That really helped me at my football academy
Let's be honest, reasons why most guys don't warm up properly (especially me atm) is coz the warm up tires me out haha
Amir Khan exactly. dynamic warm up is nothing but the intense warm ups get me tired
Yes You you must increase your stamina
Thug Life Maker whats best way to increase stamina for football do you think?
+Nabil Shah thanks
Yes You if warm up tires you out then you aren't fit and you won't be able to perform well during the game
doing this before the game then I won't have any cramps
that was excellent mate
Thanks for the video, really helpful
You're very welcome! I'm thrilled to hear that you found the video helpful. Remember, each small improvement you make adds up to big progress over time. Keep practicing, stay committed, and you'll keep seeing those results. If you ever need more guidance or have questions, feel free to reach out anytime. Keep up the great work! 💪⚽️
I tore both my MCL and ACL two years ago and i took me almost two years to recover.
Now im back to playing football but idk what warmup exercice is best for my knee to prevent an injury, especially when shooting the ball.
Hello,
How are you now? Do you still Football?
@@MuntahaZad I do
@@madhu_mohanreddy great to hear that! take care.
F*** the negative comments you did a great job telling us no jokes!!
i agree with you bro
I wanna thank u because I'm 36 and just got back into soccer and this really helped me
Hello, mate.
How's the game going for you?
Your still ball?
@@obinnaobiekwe4910 hello yes, i still am playing and stretching well
I've been doing this for 9 week and it's really helped me
I agree this is very helpful.
No injuries so far. Thank you.
Great video to help youth soccer. Especially becuz I’m a Mom and if I were to be doing that out on the soccer field to teach my son, would look kinda ridiculous. 😊
Thanks Bro,Now im Prepared To Play The Next Match...👍
Best of luck You will crush it!
This is so useful yet so hilarious 😂
Jon Vester I know
ive been a majority of all of his views on this video :) I use this EVERYDAY :)
Great video 👍🏽
Very helpful video.
Om Sonar
Hi
Thanks for this video it really helps with my pre game
I would definitely recommend this for rcoverey as well. If your thighs are soar, or ur hamstrings these definitely help. I know today when I got back from tryouts my whole hamstrings and top of thighs, close to my growing right below my hip, felt very stiff and soar. Before you do this I would recommend rolling out your muscles first, that way u increase the amount of stretching on your legs. I know if I'm going to get a cramp in my leg, I force it to happen. Trust me it will be a hell of pain but as soon as its done the stiffness, and soarness will almost be gone, then you can probably do this quick warmup shown above. Take Care
Too good had to watch it twice trust me if you banged up after playing in awhile and then you need this to loosen up.
Glad to say I now do this every time I play football
Thank you!
This helped a lot thanks man!
I have my first soccer practice today!!Reply any suggestions!
Superb warmup
Amazing helped my injured leg 👍👍
I've been doing these before playing 7v7, and have had no pain ever since.
Wow thats amazing to hear!
Great video! It really helped! Keep it up bro!👍😁
OMG its ronaldo 😮😮😮😮
Beautiful video 😊❤🎉
I use this before every game now. Thanks!
Thank you ☺
Thanks boss, how about a warm day video or a day after the game stretch technique?
Quick and easyy
God Bless...cool 5 minutes!
Thank you sir nice and quickly warm up
JUST PERFECT!
Thanks for watching! Hope you found the video valuable. If you did, please remember to LIKE and SHARE. It helps me grow my channel. Appreciate it.
What if somebody walked by from behind the wall and sees him during 1:15-1:32?😂😂
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😲😲😲😲😲😲😲😲
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂👌
Happens to me but fuck it do what you gotta do
😂😭😂😂
It's does not matter if someone walk behind us while doing exercise, this is for our good
Going to have a go at coaching a group and I might use this for them.
Good warm up
I really love them⚽😁
Nice training bro
You don't do neck rotations fast it can damage you neck, the are meant to be done slowly!!!!!!!!!!!!
George Bussey exactly
And knees only one movement hinge joint like wise the neck no rotation.
doing slowly is for yoga... and this is not yoga ,its football .wake up kid...
@@Hooomanzzzzzz but it still can damage your nick
@@Hooomanzzzzzz "Wake up, kid"
You're dumb. Doing this can ACTUALLY damage your neck. In car accidents for example, if you had one and you didn't do fast neck rotations, you'd have a higher chance of not breaking your neck. If you do the opposite, your neck will break and move like flowing water.
Much good many warm
it really works
nice job PST☺
Great warm up
It's cool bro good job
1:15 transforms into Niki Minaj 😂😆
u crazy 😂😂😂
u crazy fo so
Moey Kumsuz 4e
It’s for the body to be maintain
So you can perform well and prevent injuries
Omg I could play very good ever since
great video thanks
What an excellent video brother.. superb💖💖
Practical and useful
Thanks for this video
Just thought I would pass on my thanks to you. I have returned to playing football after years out. And have been using your video every week for the past year to warm up. I have not pulled anything thanks to you.
getting back after a few years back as well. How's your journey going?
@@krazyboimaina I play with guys around 5-10 years younger than me. My brain isn’t as quick as it used to be. But I think the warm up and warm down is crucial to ensure you don’t do harm to yourself. I’m in my 40’s so do feel a bit achy the day after. But so worth it.
@@Anonymous56657 good luck to you brother. I am sure you are still top. I’m in my early 20s so i hope i get back to playing regularly.
@@krazyboimaina look after your body. And your body will look after you when you are older.
Thank you so much for the video 😁🤙 good luck for another video 🙏🙏🙏MGBY
Thank you appreciate your support!
Awesome. Thanks mate
Very useful video
i must follow u ............thanks
This is so useful yet so hilarious
Seriously
Legend video 🔥
I really want to prevent cramps and body pain after 2-3 hes of play...hope this will help..
Im in my late 30s. Still play soccer at the park with guys my age and younger. Piece of advice to you young guys. Warm-up properly, and dont ignore your injuries. My knees, ankles, feet are always in pain. I believe its from not warming-up properly, not treating injuries properly, etc.
It's video very important for me.
Thanks a lot
Thx man for the dance lesson!
Lets see who is watchibg this even after 8 years
It's amazing to see the dedication! Soccer passion never fades. Keep watching, keep learning, and keep pushing your game to the next level. We're all in this together! 💪⚽
4 hours and im off to my quater finals
Wish me luck☺️
Whats going on so ?
Good luck
GOOD ONE.
Thank you
i'd hope you start off with running/motion exercises to fire up the muscles, lungs and heart before just stretching?
That's true....also can I do this warm up routine at home before I go to the football field
Really good, that was awesome and you have helped me a lot! Keep up that good work! (thumbs up) And I can clearly see that you Take football or soccer how you even like to say it, but you take them really serious
-Obi
You the best
this is the very best !