Do this Before Training to Perform Your Best- Full Dynamic Stretching Warmup for Football

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About Me:
Name: Eric Friedlander (Ric, Ricky)
Age: 28
Nationality: USA
Job: Professional Soccer Player & High-Performance Coach for Elite Footballers
Current Team: FS Leevon (Latvia)
Last Team: FSV Lückenwalde (Germany)
Previous Teams: Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga)
Position: RB/LB/CDM
College: University at Buffalo (one year)

[@footylibrary]

0:00 Light jog
0:09 Skip + arm swing across
0:16 skip + arms above
0:23 forward arm circles
0:30 backward arm circles
0:36 longer skip
0:44 backward hip swivels
0:55 high shuffle w arm swings
1:07 High knees
1:19 Butt kicks
1:29 Backwards Run
1:40 hamstring sweep
2:05 forward kicks
2:23 Lunge + reach
2:50 backwards lunge + twist
3:09 Knee hugs
3:22 Forward shuffles
3:41 carioca
4:07 close the gate
4:32 Backwards open the gate skip
4:41 Lateral lunge
5:11 backwards kicks
5:21 Sideways kicks
5:37 across body kicks
5:47 Banded front back walk
6:07 sideways walk
6:27 Lateral walk
6:48 Stationary in out
7:08 Drop squat
7:17 hip rotations
7:26 Drop stick 2 to 1
7:39 two foot jump to soft land
7:54 falling forward broad jumps
8:04 Lateral bounds
8:15 Forward skips
8:30 Lateral skips
8:40 lateral shuffle

[@omarrrr6811]

You the 🐐

[@rayanhach]

goat

[@jhonnybravoh]

This is so hard to remember bit by bit

[@BreadGood_21]

Anyone know a good stretch or two that really stretches your sides to decrease your chance for getting those stupid side cramps?

[@fatmansprinter]

So all you got to do is remember 40 exercises to get warmed up. 😂

[@user-tz9zi1rr8c]

Ha😂

[@cl4udemiracle2274]

Fun fact leo messi always do this

[@Sxprxamedia]

😂

[@bellalexander1707]

Detailed yet concise, he could have cut this up into four 20 min videos to milk youtube but didn't.
Respect🙏🏻

[@robertpaulinept]

Amazing quality and depth in 8 min. Respect

[@RajendraPrasad-pk5tx]

Excellent warm up, thank you ❤

[@blackbox4655]

Hey man i tried this today and this is truly a game changer. Feet felt super light and much more stamina than usual. Needless to say this made the game injuryproof

[@tayongbih1057]

I thank you! I was able to raise my heart rate up!

[@atajoseph]

Excellent video

[@mchiek86]

Thanks for the vid

[@elperron2833]

Great video with a nice selection of warm-up exercises.

[@pedrodasilva3698]

perfect timing!! Thank you Ric🙏🏽

[@ricfitacademy]

Thanks for the support family!

[@Nceb]

Very good warmup. I did this before a pick up game, and I felt loose and relaxed while playing.

[@dangookiladia5723]

Yes it really needed before playing

[@nasir11337]

Keep going bro

[@babusonthaosen1950]

My senior have teach me this and it was very workful and i have got much stamina and how to control the ball ❤️❤️

[@17Sii]

Perfect 👍👌...
There always many in the heads until you lead the team before the tournament/before game 😢 really helpful ❤

[@MikeK-oy7bb]

Hey thank you so much bro... really help

[@peterlfc1387]

Superb warm up

[@ManiMaran-fe2ks]

One of best warming up 👍🏽

[@chelseasawatzky2471]

I do this before every game. Good stuff.

[@vonlane-ob4mr]

best warm up ever i do this before every session

[@aqranrofidtarelino6365]

Thankyouuu soo much ma brother 🔥🔥

[@j.nepondayishimiye8723]

Perfect !!!! Sure it's helpful

[@IonPitila]

Foarte utile , exercițiile de încălzire .
Lucrează toate grupele musculare Acționează asupra mobilității articulare , supleții musculare și forței segmentare .

[@aizen1551]

Loved it felt really great before my training session , thanks Ric .

[@ricfitacademy]

Love hearing that!

[@szymonozimek]

nice thanks!

[@HuecoCifer]

🙌🏽 the details !

[@ricfitacademy]

Always that!

[@user-jh4rk8ge5n]

Great Dynamic Stretching Warmup For Football, Thanks

[@user-lx9lg3jp8l]

Thanks you

[@diliphansda5243]

Thanks

[@vaibhavverma8867]

Thanks bro for solving my all myths

[@anirudhmadakkavil3985]

Your vids are helpful all day long

[@ricfitacademy]

So happy to hear

[@amanmatharoo5010]

Considering to this before any cardio or hiit training, must be good

[@rishanwahlang4899]

Please show some more videos.Sir💪💪

[@iamtherealdrake1065]

The best on yt

[@dougklopfenstein3269]

How far apart are the cones? They look closer for the banded stuff?

[@Legendarychamp]

This is a masterclass bro.

[@user-tz9zi1rr8c]

Good video

[@zaminrradiendo4846]

Nice Ric . Thanks !!!

[@abiranam9406]

Love From Bangladesh .

[@cmjmc981]

Thank you 🙏🏾 much love

[@ricfitacademy]

Thanks so much for the support.

[@peternamana2774]

Hey i did this today and my feet felt light and with more stamina

[@yerirei]

Is this good for go to stretch before play football? Like warmup 1hr before i go to the field, then i also hit dynamic stretching later after i reached the field, is this will do good?

[@RajendraPrasad-pk5tx]

Sir, which kind of rubber you had use please tell us

[@YTSGfooball]

Warmup is so important, if you kick really fast without warming up, it could injure badly

[@barnabydehoedt]

can you do a cool down one

[@slugano77]

Hey Ricky, can this also improve my mobility? and great video i started using this

[@ricfitacademy]

Yessir

[@football2934]

Reps and sets plzzz

[@DezHighly]

How many reps and sets? And Rest time

[@Chucky-oy4ws]

Looks good but I’d have to get to football about 3 hours early 😂

[@oussamasaid6516]

How to grow calves ?

[@kaveharas]

Hi Sir! Can I ask what is the importance of the Backward Lunge, Backward Run, and Backward Open the Gate and with Skip in preparation to the movement of the football players in their training/match? What are you trying to focus to activate on those exercises or their purpose to the performance of the players? Thank you so much!

[@a.meeeezy9576]

Backwards resistance is one of the lowest risk, and efficient ways to stimulate the hamstring and develop muscles around the knee

[@JosMyOpinion]

​@@a.meeeezy9576to add to what you say here, it also improves the brain's ability to understand the movement and make sure you're stabilized when moving in an uncommon way. These backwards exercises are consistently involved in goalkeeper training but often overlooked until higher levels when playing outfield.

[@ahmedsadeq9769]

I’m a bit confused,should I do this before the game or training

[@mobiustx6752]

I use it for both

[@Vedrox115]

How long before a training or a game should you do this
Today i did it 2 hours before training

[@Vettemister]

I'd say this to be done before you start warming up with the ball before match. It is only really 10mins of a warm up should not get taxed after this.

[@user-lx9lg3jp8l]

ขอบคุณมากครับโค้ช

[@pareshmathew1596]

Is this good for tennis and cricket?

[@matthewmatthew1699]

I think the point is to loosen up, so probably

[@sushantsaurabh2442]

I win in national football in Japan but I am an Indian

[@ipp0ss121]

how much does it takes?

[@galigang5186]

2 days to complete

[@eagleready]

This looks great as a standalone workout but would wipe me out before a game :)

[@sylviamulengeshi1123]

Hey that's what I'm doing

[@tourgreenthumb6826]

I tried this today and I got too tired to play ;) It's the age thing lol

[@udayand2695]

4:53

[@k9prince745]

Out of all these can i get the best 15

[@jesse-fx5rj]

Why 15 when you can do all