15 Minute Bedtime Yoga for Hips
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- Опубліковано 30 вер 2024
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Need a little unwind before bed?
At the end of a long day spent sitting a lot or really active can make it hard to settle down and sleep comfortably. But, if you take just 15 minutes on your bed, you can unwind tension in your hips - allowing you to sleep soundly with less back and hip pain. Join me before bed for a little unwind...
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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I want to cry. Im really struggling tonight and was feeling anxious about what yoga to do in bed and then bam. I saw this pop up. Thanks, Aprille. 💜 I know you've had a lot on your shoulders and so i hope you're finding the reprieve and rest you need and so deserve. 💜
I hope this helped you find some rest as well and I am sending you lots of energy and hugs. Hoping they give you some comfort for whatever is happening in your life. And thank you so much for thinking of me - I am taking one day at a time with breath and compassion : )
Thank you for this great hip practice Aprille, your videos are always so healing for me.
Many blessings,
Katrina
Wonderful to hear Katrina and I am so happy to hear you liked it!
This relieved my lower back pain this evening, calmed me down, and was basically just heavenly. Thank you so much for sharing your gift with us.❤
I am so very glad this helped Patricia and I hope you have the most wonderful weekend.
So lovely! And I especially liked how the mic picked up the kitty purrs ❤ so soothing
Lucy knows EXACTLY where the mic is on me and she puts her little face within an inch. Thank you for joining us today!
Each video is a masterpiece in its own right,
Thank you for joining me for practice.
Thank you so much for this beautiful and peaceful practice. 🙏
You are so welcome!
Thank you Aprille that was a great practice. I've been doing a yoga with Tim back pain practice every night for a couple of months now. He's had disc issues and he's my go to when I'm having a major flair up because of the poses he chooses and he's exceptional at little tweaks that make a big difference for me. I've been introducing other poses and expanding my practice gradually so it was really great to do a new practice and concentrate on my hips for a change but I don't think figure 4 is a pose that works for me. Pigeon no problem, body loves it but for some reason it doesn't like doing the same pose supine. Yet most people prefer figure 4. This is based on my experience in yoga classes, most would grumble if the teacher asked if there was a pose that we'd like to do and I would suggest pigeon, lol. Thanks again my lovely, I hope you are well and really appreciate you taking the time to post a practice. Love and light 🙏🏼🧘🏼♀️💜
Kirsty, not every pose will work for every person which is why it is so lovely that there are many variations for each pose. There is indeed pigeon, side pigeon, seated pigeon, standing pigeon, and supine pigeon to choose from and I always say, try them all to see what you need today. Somedays figure 4 is my friend and some days pigeon is my friend - bodies change so quickly that I find myself really taking the first few minutes of a practice to check in, review how I am feeling physically/mentally/emotionally/energetically and working from there. In this practice, you can always spend time in a supine cowface pose instead which can get deep into the hips and low back as well : ) Have a great week!
Perfect for bedtime❤❤
Yes! Thank you!
I think Lucy is relaxed, too!
She is definitely relaxed and savoring some yoga time with me!
Thank you!❤
You're welcome 😊