Yoga for Compassion Fatigue | Honoring Your Energy {25 mins}
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- Опубліковано 2 лип 2024
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Sometimes you need a practice that honors your energy right where it is at and supports you...
Many of us will face days where we want to practice, need to practice, need to move our bodies somehow, but we feel depleted, exhausted, and deeply fatigued. Whether that be physically, emotionally, or mentally (or all of the above), we can practice self care by honoring our energy as well as balancing it with movement.
Join me for a slow and mindful 25 minute grounding practice, where we move through the entire body - loosening tension, making space, breathing, and working with the kidney/bladder meridians to help balance our energy.
Props: 1 blanket or towel (Blanket: amzn.to/40vhOXS) - optional for your comfort
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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I love how Lucy was there waiting for her cue, and as soon as you stopped speaking she was like, ok, I can go in now
I am so happy you saw that. She is the FUNNIEST little cat and has the most unique timing I have ever seen. Thank you for joining us today : )
Aprille, a little over 12 hours ago my 5 year old grandson was in a farming accident. He had to be Airlifted to a trauma center and is in ICU. He is looking at a possible amputation of his foot. I am currently at home and just used this video to ground me. I want to thank you for this. I am getting ready to go to church to pray for my grandson, my daughter, and son in law. And then I will get ready to return to the hospital which is over an hour away. I don't know where I am at for the moment as my thoughts are allover the place and my heart breaks. I truly believe he will be fine. But the doctors are pretty certain of an amputation. I just want to say thank you. The video helped ground me a little better.
My heart is with you and your family and I am sending you all the hugs, thoughts and prayers I can offer. I am wishing for the best for your grandson and may the doctors make the best decision to care for him. Please let me know if you need anything (theyogaranger@outlook.com) and keep me updated if you want to.
@@YogaRangerStudio I will definitely do that. I just returned from the hospital and will be going back in the morning. I need to sit down for a moment and ground because my mind is all over the place. But I will send you an update because you will be helping me to restore rebalance etc with your videos
Blessings 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Blessings to you dear , my heart aches for you . I pray that everything goes well for you and your son . 🙏🏻❤️🩹
Thank you so much, Aprille for this beautiful sort and sweet practice. I hope you are looking after yourself whilst looking after us with your special yin practices. Much love, Isabella from Australia. ❤️
You are so welcome! I am indeed Isabella and what I have learned is that what is happening to me is fuel for creating practices to support others and that is truly a gift. Thank you for joining us for today and take care of yourself : )
A great compassion practice that calmed my anxiety. Thank you and Lucy for it.
This is so lovely to hear Gilda and Lucy and I are honored to share this practice with you : )
Thank you dear Aprille for this effective self care time ! Yes you look after yourself too, sending light and peace your way,
Blessings
Katrina ❤
Thank you Katrina and I hope you are doing well these days!
That was amazing. Love that you intentionally work with the meridians. Feeling gently energized! Thank you again. 😊
You're so welcome!
Thank you, sending love and peace. ❤
Thank you for joining me for practice : )
sweet Lucy ❤❤❤🐾💕Thank you so very much Aprille 🙏🏻✨
You are very welcome 🤗
Thank you 😊
You're welcome 😊
This was so good for me today. Compassion fatigue is a new word for me, but it resonates with how I am right now. It was so calming. So thank you 🌸
You are so welcome and yes, compassion fatigue was a new word for me too but once I began to explore what it was, it made so much sense. Many of us now are living with compassion fatigue and I hope that some of my practices can help support others.
Thank you so Very much Dearest Aprille, this was a wonderful practice that I was able to complete, considering that I am in the advanced stage of liver disease, ( I've lost a lot of muscle mass ...) and a Very Special thanks to your sweet darling kitty, the Best assistant you can get. She is so adorable. Give her a lot of hugs and kisses from me, what a sweetheart. Thanks again both you , I wish you both lots of love and light, blessings forevermore. Namaste 🧘🏼♀️🙏🏻🕉☀️😘😘♥️🐈🐈⬛🐈🐈⬛🐈🐈⬛🐾🐾🐾🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂✨️✨️✨️❤️🩹💕💕💕💕💕✨️✨️✨️✨️✨️✨️✨️✨️✨️
I am so happy to hear this Regina and Lucy sends her love!
@Aprille 🤲🏻❤️❤️❤️💕 🫂🙏🏻❤️🩹