Benefits of Breathing Exercises (Bhramari Pranayama)

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  • Опубліковано 7 вер 2024

КОМЕНТАРІ • 33

  • @georginasanders7396
    @georginasanders7396 2 роки тому +4

    Just learned this practice stimulates the vagus nerve to relieve you of flight & fight response in your nervous system 🧘‍♀️🙏🐝

  • @deesanchez3347
    @deesanchez3347 4 роки тому +5

    Always love your videos. I wanted to share a story so before I even started yoga. in the month of March or April. When my awaken started to take full effect I was in bed a felt the presence of someone sitting at the edge of my bed as yourself(teacher,healer) astral projecting from another country. He was helping me for sometime heal certain areas in my body. I also seen this person in 2 of my meditations.i seen him in all white with a beaded necklaces sitting on a mountain top legs folded. So when I came across your channel it drew me in even more because you are always in nature connecting and appreciating all the world is offering all of us. So thank you from the bottom of my heart for teaching us and taking the time and energy to share what was once taught to you. Most importantly thank you for dedicating for life to impact others is many positive ways your a true blessing🙏♾💞🧘🏻‍♀️♾

    • @AkhandaYogaOfficial
      @AkhandaYogaOfficial  4 роки тому +1

      Namasté Dee. Thank you so much for sharing part of your story, journey, and experience. We're so grateful you found Akhanda Yoga and that you are enjoying the classes and teachings that Yogrishi has to share. Wishing you well. Hari Om.

  • @kevincampbell242
    @kevincampbell242 8 місяців тому +1

    Hare krishna prabhu ji

  • @manisasful
    @manisasful 4 роки тому +2

    Very peaceful making anyone to dive into the deep within & come out with deep relaxation & joy. Thanks ji God bless you

  • @sujanib267
    @sujanib267 2 роки тому +2

    Namaste guruji
    HariOM

  • @georginasanders7396
    @georginasanders7396 2 роки тому +1

    🐝🐝🐝🐝❤️it🧘‍♀️Hari 🕉

  • @kathyryan7611
    @kathyryan7611 8 днів тому

    ❤❤❤

  • @chandananimalsepala7825
    @chandananimalsepala7825 Рік тому +1

    Namaste

  • @jsvinuramram8138
    @jsvinuramram8138 Місяць тому

    🙏🏻❤

  • @gabrielamenzi3451
    @gabrielamenzi3451 4 роки тому

    Thank you so much...I really love this pranayama

  • @missmagic707
    @missmagic707 Рік тому +2

    Been doing honeybee breathing for a few days and finding it really supportive. Is there a humming frequency/pitch we should try to reach? my voice is a lot higher than yours. Is deeper more healing, I can try to deepen my hum?

    • @AkhandaYogaOfficial
      @AkhandaYogaOfficial  Рік тому +2

      Namaste, We are glad that bhramari breath is supporting you. That's a great question, The pitch of bhramari should be not too loud or too soft. It should be comfortable for you when you do bhramari, no stress in your breath. To know more about Bhramari you can watch this video: ua-cam.com/video/EK40jRfBqAU/v-deo.html Hari Om

  • @irastar76
    @irastar76 2 роки тому

    Thank you.

  • @sachinsingh54645
    @sachinsingh54645 2 роки тому +1

    ❣️🙏

  • @chandananimalsepala7825
    @chandananimalsepala7825 Рік тому +1

    🇮🇳🎧🇮🇳

  • @umeshsarma1670
    @umeshsarma1670 19 днів тому

    Differs from others

  • @Mantras-and-Mystics
    @Mantras-and-Mystics 9 місяців тому

    Hi! This is a wonderful practice, thank you. I don't know anything about Akhanda Yoga. Where do I start? Thank you for your time. 🙏

    • @AkhandaYogaOfficial
      @AkhandaYogaOfficial  9 місяців тому +1

      Namaste! We're delighted that you enjoyed the practice. You can find various classes and Playlists in our channel for exploring and Learning. Thank you for your time and dedication to your practice. Hari Om 🌿🧘‍♂️

  • @shailkumarjain
    @shailkumarjain 2 роки тому

    Hello Akhanda yoga institute. Could you clarify as to what you mean by inhaling in kidney, bladder, pancreas, adrinals etc etc by touching your tonque on palate. There is physiologically no way you can inhale in kidney and bladder etc. Also vibrations cannot be directed to different organs as being suggested in the video. Vibrations actually reaching there is different matter. Merely visualizing is different matter.
    Also do you have any study which says Bhramari regulate Serotonin and melatonin ? Yogic Sharstra does not talk about it either.

  • @atomspies
    @atomspies 3 роки тому

    I am doing the sound for twice as long to get it all out. Am I going too slow? Is there something wrong with my Lungs?

    • @AkhandaYogaOfficial
      @AkhandaYogaOfficial  3 роки тому +3

      Namaste! Thank you for joining us for practice and for your question. No, there is nothing wrong with your lungs. We all have different breath patterns and lung capacity. Continue with what feels right for you. Hari Om.

    • @atomspies
      @atomspies 3 роки тому +1

      @@AkhandaYogaOfficial Namaste. Thank you for the reply!