'Understanding Pranayama : The 4th Anga' by Sri M

Sri M - "Looking at the word Pranayama - Prana means life energy, energy that moves in our system. It includes oxygen, which is also energy and various other energies like digestive energy. It is also prana that helps us excrete. There are many pranas in our system like prana, apana, udana and samana. When you say Prana-yama, yama means rules. Therefore pranayama means rules and regulations regarding prana which does not necessarily means swasa...."
This online session took place on 27th May 2020 in Madanapalle.
To know more about Sri M and his programs, please log on to :
www.satsang-foundation.org
About Sri M
Born in India, Sri M is a spiritual guide, social reformer, educator and writer. He first met his Master at the age of nine under the jackfruit tree, in the compound of his house in Thiruvananthapuram in the Indian coastal state of Kerala.
The full account of his astonishing and amazing experiences are published in his memoir from 2011 titled “Apprenticed to a Himalayan Master - A Yogi’s Autobiography“, which became an instant bestseller. He has written a sequel to his autobiography, titled “Sri M - The journey continues”. He has written two more books - Shunya, his first novel and his latest one being - 'On Meditation', a book which answers questions on meditation.
Sri M has traveled the world fulfilling his life’s mission to teach and guide people as instructed by his Master, Maheswarnath Babaji. Over the years, Sri M’s mission as a spiritual guide, social reformer and educator have given rise to many initiatives including:
- high-quality, multi-lingual education, free to rural children
- Satsang Rural School - an unique and innovative approach to education.
- Co-educational, residential school committed to providing in-depth exploration of knowledge.
- Affordable, preventive and curative holistic health care
In 2015, Sri M went on a 16-month journey, Walk of Hope, from Kanyakumari to Kashmir, spanning 5000 miles across 11 states of India, to bring attention to humanity’s need for peace, harmony and tolerance.
Sri M says: “Go to the core. Theories are of no use.” His message seeks to transcend the outer-shell of all religions, by exploring their mystical essence and thus nurture the innate goodness in every human being.To know more about Sri M and his programs, please log on to :
www.satsang-foundation.org

[@abithiyagarajan1529]

Sri M is a gift to mankind. A person with clarity can explain things in a way a layman even can comprehend. I am so glad he made all the 8 Anga (parts) of Astangka Yoga in depth and please benefit by watching the rest 7 parts to this too. Patanjali taught this back in Day 1 and the World has benefitted from this. We don't have Patanjali in person now (though some aesthetic can still link to Patanjali), but we have Sri M life in person here and now for us to benefit from. Pranam Sri M Guruji

[@reddytat]

1

[@rameshra70]

yes. i concur with ur opinion. SriM is a gift to mankind. he's the true spiritual yogi...i bow down before this great soul

[@monicabalooni1716]

Such a sweet way of explaining things. Thank u Sri M

[@sujatabanerjee1492]

Link of videos of brahma sutra

[@pareshbarbarik]

My/our regards and obeisances to Maharshi Sri M. He has proven that religion ie dharma is something one wears. May God bestow upon him health and longevity so that many may get enlightened, I included.

[@shailjar8295]

Brilliance of Simplicity 🙏🏽🙌🏽🙌🏽

[@saurabhpruthi29]

Beautiful...😘

[@devisirohi1969]

Charansparsh Swamiji .Great Guru .Blessed to have and see him in this century

[@Susan-r9g]

For the first time ever came across such brilliant Guruji ..🙏🙏
Has explained it in detail that too with such simplicity and ease.. Thank you Sir..🙏

[@mallikarawatchoudhary6201]

Indeed Breathtaking Session.... I'm so impressed by Sri M Ji.... Thousand bows to you sir 🙌✨🙌

[@YogicConcepts]

Kept laughing 😂 to listen name कपालभट्टी 😂😂

[@The_Change_Is_Continuous]

😁😁

[@Ananya81253]

08:00 pranayama
18:26 kundalini pranayama
21:00 hum sau

[@anishsaha6576]

Pranam Guruji,until now,we didn't hear any yogi teaching it so commonly about pranayamas-- it was all so difficult for common people,thank you for showing us the easier way🙏🙏🙏

[@rosythapa2686]

M glad i found this spiritual channel.. frm Nepal🙏

[@daylight4011]

who love the dizzyness, it gives me an euphoric feeling, floating

[@fredrickromeshkandiah7205]

Sri M, may you be blessed for all the knowledge shared to us….it’s really wonderful…

[@ozzieosmonddmello6512]

This is The Best ever video on Prayanama,, I have watched. So very nicely explained. Thank you, Sir.
Wonder why this has got dislikes. Is it from the competition who is panicky or is it because some thought this video has religious tones. Small minded people.
I still repeat, that is this the best video on the subject. Thank you.

[@naturekinautankigreensbird1813]

He is absolutely right even I was constantly dizzy for about 3 weeks when I first started pranayam. Later the feeling went away gradually.

[@pmnarayan]

True for me too

[@RK-qk7ow]

How long it took to change breathing habit? Thanks.

[@carpenter1274]

Thank you buddy for translating your technique into english. Greatly appreciated. 👍👍

[@devan5380]

Much gratitude. Thank you for clarifying the practices. Love the story of Lahiri Mahasaya. ❤🙏

[@Flying_Dutchman66]

Basic gently friendly without bla bla..
Thank you brother guruji M

[@belovedandblessed_eim]

Laziness is a great virtue🥰 Thank you💛

[@veeraganeshsundarpilla2971]

Pranams Gurudev! Bless me to meet & learn on ur guidance! 😊🙏

[@maria.fuentevilla]

Much respect and love to you Sri M!
Mahalo for sharing your wisdom 🙏🏽

[@samirrao2764]

Pl.read sri M's, autobiography - Apprentice to a Himalayan master.

[@reshmadixit8135]

ओम ह्रीं श्री गुरुभ्यो नमः हमपर आपकी कृपाशिर्वाद हमेशा बनायी रखियेगा.

[@kanchangaikwad6053]

Thanx a lot Guruji... Very genuine information in such a understandable and doable way... 🙏🙏🙏🙏❤️

[@tituspaulpathadan7691]

JI so nice to listen to your quite informative talk on the subject. Thank you ji

[@Bepeace-loveOth3rs]

❤❤❤ its really help me as a beginners. simple n easy to understand and to follow...❤

[@exploremagic2258]

Blessed to have you. Namaskarm🙏

[@yoga-pure]

wonderful explanation! i've just started to understand what I'd been reading for weeks 🧡

[@he-man-music]

Such amazing knowledge and basically free!! Thank you so very much. Feel blessed to come to this video. 🙏🏻🙏🏻🙏🏻

[@pragathees1]

Wow. Mellifluous, simple and authentic and divine.

[@vidyam1901]

Amazing..... Thank you so much for sharing such profound knowledge....
Respect 🙏🕉️☯️🚩

[@shyjak920]

പ്രണാമം ഗുരുജി 🙏

[@KRAJ57]

Sir I found your instructions make sense and would like to follow your instructions for a better health..❤️

[@prasadkarali948]

Sir exelent teaching you sir I will expect Namaskaram🌹🌹🌹🌹🙏🤝🤝🤝

[@sujaradhakrishnan6905]

Guruji, you are truely God sent. Wish I could meet you one day..

[@kynareth7865]

Thank you for blessing me with your teaching.

[@janiek1374]

Such a weird and powerful sensation every time I listen to him… without hearing his words something reverberates into my heart just by the sound of his voice.

[@gmjeya2732]

Must be your guru

[@tushar24panigrahi]

Excellent. Beautifully explained. Leaned a lot. Thank you so much Sri M Ji. Regards

[@vasanthamurthy243]

Very nice Guruji, I like the way you explained so clearly and in simple way......pranams to your simplicity 🙏🌷🙏🌷🙏🌷

[@santoshnair3176]

Guruji pranam, please enlighten us more

[@Mystic-qe2jg]

🙏🌼Sadar Charan Sparsh Gurudev 🌼🙏

[@sailaxmi7302]

Anega Namaskaram Guruji. Mikka Nanri. Chennai resident

[@dattaatreya]

Very nice package of yoga. Thank you

[@__shalini]

Many thanks for clearly explaining the techniques of pranayama 🙏

[@pushpaprabhudessai5300]

Thanks a lot sir. You explained pranayama very nicely. God bless you.

[@shashiaggarwal7360]

Thanks for teaching us guru ji..love

[@deepthisg296]

Thank you Guru Ji. Waiting to attend your next session. 🙏🙏🙏🙏

[@mariamscudamore8624]

lovely teaching with lovely sense of humour.

[@parulmehta3715]

Pranam guruji
Aabhar aapka for everything

[@rajithacheviri4389]

ഓം ഹ്രീം ശ്രീ ഗുരുഭ്യോ നമഃ 🙏🙏🙏

[@riffraff8020]

nammaskaras to shree maheshwara swamiji

[@madhusudanray3648]

Jay Shree Jagannath Samastanku Ashreebad Karantu Subha Sakala Pranaym Very nice❤🙏

[@1Buzz]

If God is within you nd everything resides inside God so the teacher also must be inside you, therefore no need to find teacher outside,if you necessarily need one of outside your realms God will provide you the one

[@byjup2112]

Thank you guruji

[@str82puneet]

Om Hreem Shri Gurubhyo Namaha..🙏🙏🙏🙏

[@poonamgurnani1262]

This is so beautifully explained,when i come to Hyderabad,i would like to come to meet you.🙏🙏

[@gsaulsoulsolo785]

So handsome and loving God bless you first time i feel connected to the energy ✨️ of someone far😅

[@kbnprasad7026]

Om Hreem Shree Gurubhyo Namha...

[@geejay1985]

Wisdom and real crux starts from 30 mins

[@kirangowda1274]

Sri guruji namaha 🙏

[@jeffgovender6087]

Very well explained 👏👏👏 Thank you!

[@shivaprasad6750]

Swamiji praanam excellent explanation about pranayama...🤘🤘🤘🤘🤘🤘🙏🙏🙏🙏

[@indiradivakaran9329]

Om Namo Bagavathe Vasudevaya

[@enriquegonzalez9167]

Excelente información,lastima que no hay traducción en español.🙏🙏🙏🙏🙏🙏🙏

[@Essence_777]

Aum 🙏🏻❤ love all, serve all

[@nitakc4869]

Very good information..🙏🙏🙏🙏🙏🙏🙏

[@kalpeshbhattkalpeshbhatt4497]

🙏🏻🌹pranam guruji🙏🏻🌹

[@thankamonysaraswathi]

Prenamam guruji🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@siddhadeb20]

The mantra chanted by him in the beginning
Part of Our morning prayer
Later abolished ... Saying it's communal

[@hindusthaan9]

Jai Gurudhev..

[@svadhyayayogashala4531]

Perfect guruji.

[@dineshchandrasharma3594]

Easy way to explain, thank you for

[@lion1010]

Excellent. Explained in a very simple manner

[@noushadkuttoth7188]

I have subscribed and waiting for the next sessions....

[@ManjuSharma-eo6jn]

Thank you
🙏
Explained it so well

[@sekha123]

Guru Ji
Have been watching your videos for quite some time. Have a deep desire to get initiated into Kriya yoga..
Kindly guide.

[@sunitabagaria3677]

Magical way of explanation

[@drjrgindodia751]

Good explanation guruji

[@sammysatsangi7754]

thank you .very informative video!!!!!! i have subscribed and will follow your teachings every morning thank you Sir

[@dhanrajmohan701]

Public comments. Thanks you so much for sharing your knowledge to us properly.god bless you 🙏🙏🙏

[@hariaimar]

Thank you ❤️🌹

[@vasudevvasudev8295]

Sir pranas called panchaprana prana, apaana , vyana , udaana samaana, and there are five more upapranas.

[@thirunavukarasug6577]

Prana means what?
Is it oxygen??? Or Co2.??????
What r those "dasa vayu". It means Cl, No2, H, So2,......??????

[@shameeshpp5555]

Want to do some physical exercises before doing pranayama..?

[@klavdijagrabnar9478]

Yes

[@sukhbirkaur4857]

Pranam baba ji

[@Veej77]

Thank you.

[@kanwarmanish1572]

Very nicely and technically explained.

[@shankaranpillai9664]

Sri M 🙏

[@shivarajdhari]

🙏 Athma Namaskara

[@nabinshahi6505]

jai shree krishna,, most of the yogis teach to inhale first then exhale but i saw video of swami rama teach just opposite... exhale in count 8 sec and inhale in count 4 sec is given ration,,, could some pls assist me...

[@werels8895]

Thank you so much.

[@manabendrapramanik2987]

Pleasant posture & demontration !*

[@rajoshkumarpt451]

Pranam

[@papareddysl5307]

Great sir
We are thankful to u tuba

[@johnnyjax6444]

after practicing these breathing techniques what are the indications that we will experience that our Parana starts to work , any way that we can know that Prana works

[@RK-qk7ow]

Good question

[@damodaran9171]

Good explanation about Pranam. The narration is Excellent

[@ms55761]

Just love this guru

[@rekhajoshi1062]

Loved your explanation sir

[@suriyahgookool7017]

simple and very useful

[@chitrasethi6]

Grateful . Will follow you Guruji 🙏🌸

[@rajusai2978]

Sai babaji love you💚💚🙏🖐️sir ma

[@vjsatghare44]

Om shri sadguru bhi namha I want to meet you personally guruji..I have read your books and from then.,
I m watching and practising kriya yoga from last month's..But I m not consistent..How can I meet you... ,🙏🙏🙏

[@vjsatghare44]

Correction =From last 6 months

[@DeepakRatanM]

Please write to [e-mail]

[@houdathackerayzahid8174]

Thank you so much

[@prabathkumarr]

Very useful information

[@apmohananApmohanan]

Thanks 🙏