2020 NEW | Total Wellness - Shaolin Kung Fu Workout - Daily 20 Min

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  • Опубліковано 31 гру 2024

КОМЕНТАРІ • 157

  • @KUNGFULIFE-shifuyanxin
    @KUNGFULIFE-shifuyanxin  5 років тому +37

    Hope you are all having a great start to 2020! So our 6th New Year's Workout video is finally ready, hope you enjoy training with Shifu Yan Xin in Glendalough, Wicklow, Ireland. This 20 min Shaolin Total Wellness is a short version of our 5 weeks - Live Stream Training program online starting from Sunday 19th January, you can find out more about how to join here:
    courses.kungfu.life/courses/5-weeks-shaolin-total-wellness-workout-program
    If you can't join us on the live Stream Training program, follow this one to start your year, we hope it will revitalise and re-energise you.

    • @శివ-ఘ6ల
      @శివ-ఘ6ల 5 років тому

      Hi master.. please tell about four step combo.. ha .. haii.. haii.. huuu..
      Like that...
      That's monks do in Shaolin Temple ... A room where foot prints are there on stone floor....
      Please.. please... please..

    • @nater9340
      @nater9340 4 роки тому

      Thank you so much Sifu! I'm having a wonderful year so far and I just want you to know that I really appreciate all that you do and everything you teach in your videos! I'm so grateful and hope to be able to train with you in person one day!!

    • @RockyKun
      @RockyKun 4 роки тому

      master reply me which exercise i should follow for whole body conditioning in the daily morning

    • @corv2673
      @corv2673 4 роки тому

      Hello Sifu thank you for the good training videos I really enjoy the workouts 谢谢 😀

  • @idacenicienta3697
    @idacenicienta3697 2 роки тому +2

    Thank you for sharing this with us!

  • @Fabuloushu
    @Fabuloushu Рік тому +2

    師父你每天都精神飽滿,而且笑容滿面。你每天都帶給我們陽光和喜樂。謝謝你每個影片都帶給我們美好的一天。 😀🙌🏼 也祝您和您的家人天天愉快。

  • @jaysparrow4929
    @jaysparrow4929 5 років тому +31

    I love your videos, you have such an incredible energy! You always put me in a good mood and motivate me!

  • @richiewardo
    @richiewardo 5 років тому +13

    Sifu, you bring genuine happiness, fitness and love with every video. Your selfless efforts to spread Kung Fu, Fitness and Nutrition is dazzling, with the amount of knowledge you share for free, I cannot even imagine how dazzling it is for paying members. I am a student of Shotokan, and your Kung Fu lessons are incredibly effective for my art. I cannot wait to see what the next few months, years brings with getting to know you even more through these online trainings.

  • @kathycleveland
    @kathycleveland Рік тому +1

    Shifu, although 20/20 didn't exactly work out like we expected, this video that you made at the beginning of that year got me through it and I am still doing this exercise at least five times a week. When I miss a day my muscles say "why didn't you do your Shifu exercises?" 😅 Anyway, I'm still going on and will be, God willing, in 2024. Me and my joints, bones, tendons and muscles say THANK YOU, SHIFU!!!

  • @KUNGFULIFE-shifuyanxin
    @KUNGFULIFE-shifuyanxin  5 років тому +13

    The winner of the giveaway of Xmas 2019:
    To celebrate the New Year 2020, instead of give away our Warrior member pass to 1 winner, we decided to giveaway to:
    - 2 x Yearly Warrior Member Pass
    - 2 x Quarter Warrior Member Pass
    2 and 2 makes 2020 :)
    Here are the winners:
    Yearly Access - Warrior Member Pass:
    1. Danilo Barros Machdo (Well done for your persistence, and not giving up)
    2. Den Mat (Hope this access pass will make a positive difference to your 2020
    Quaterly Access - Warrior Member Pass
    1. LaZaro Guajardo (Great to see your dedication to kung fu training and the positive difference you have for the people around you)
    2. daniel D (Hope this 3 months pass will build good foundations to your trip to the Shaolin this year)
    To claim your giveaway - Please sign up as a user courses.kungfu.life/users/sign_up
    and email hello@kungfu.life your email address and Lila will set up your account.
    Congratulations!

    • @denmat4118
      @denmat4118 5 років тому +1

      KUNGFU.LIFE thanks much sifu its something i haven't ever saw in my life

  • @Mamali316
    @Mamali316 2 роки тому

    This channel is the very best channel for training and understanding Kung fu. By far!! As an experienced life long fighter in multiple martial arts I strongly recommend the Shifu Yan Xin who is at the highest level of training. There are a lot of false duplicates on UA-cam. THANK YOU Shifu Xin!

  • @AmixamMM
    @AmixamMM 3 роки тому

    It's a good workout "where the skin feels hot but not sweaty" love it ty

  • @dramaticallyaf9492
    @dramaticallyaf9492 3 роки тому +1

    i really want to go there, the scene looks amazing

  • @adalie4632
    @adalie4632 5 років тому +15

    Just finished this workout and I loved it! Thank you!

  • @abhishektodmal1914
    @abhishektodmal1914 4 роки тому +2

    May God bless you and your loved ones for spreading such joy, positivity and good energy into this world. Really appreciate this, so much. Thank you. Love coming all the way from India !❤️

  • @kathycleveland
    @kathycleveland Рік тому

    Hello Shifu! After my knee healed I started doing this amazing workout again and I want to thank you once more! It makes me feel strong and ready to tackle my day and I'm very grateful. Sending very best wishes to you and your beautiful family!

  • @kathycleveland
    @kathycleveland 4 роки тому +2

    I do this almost every day and love it. The walk with your family is so wonderful, and sometimes I can't help but cry a little at the end seeing your family and nature and the lamb and the moon. Thank you, Shifu!!

    • @kathycleveland
      @kathycleveland Рік тому

      The family walk..same here, same here ❤❤❤

  • @rbloomy
    @rbloomy 4 роки тому +1

    My 5 kids in quarantine are loving your videos and it’s a great way to positively expose them to other cultures. Thanks all the way from Telzstone Israel!

  • @hcrrryyy
    @hcrrryyy 3 роки тому

    Arigato for such an amazing workout. Really do feel the one with the environment. ✨

  • @vedrana2092
    @vedrana2092 4 роки тому +3

    you are awsome I loved this training!

  • @vincentgrasso415
    @vincentgrasso415 6 місяців тому

    thank you for bringing us the joy of Kung Fu Life peace strength and clam fill us with the workout and beautiful scenery

    • @KUNGFULIFE-shifuyanxin
      @KUNGFULIFE-shifuyanxin  6 місяців тому

      😊 I’m so happy that you feel what I like to bring on the video 👍

  • @依诺一诺
    @依诺一诺 2 роки тому

    started today sensei, and struggling cause my condition is really really gone, but you keep me motivated! 谢谢

  • @Joshallenprodz
    @Joshallenprodz 3 роки тому +1

    Hi Master I feel like I didn’t have as great as a 2020 as you said I would.

  • @wendyrual7179
    @wendyrual7179 4 роки тому

    This just popped up! You bring such love to your videos Shifu......ha! What a year it has been! Here's to the next one! Love & hugs to you & your family 😘💖💕

  • @catiacastelluzzo6644
    @catiacastelluzzo6644 4 роки тому

    You are a nice, normal Superman. With #stayathome I also discovered kung fu. I tried to do this first easy, short practice and of breathing. Thanks you so much.

  • @doorran
    @doorran 4 роки тому

    perfect timing.. with the current world problems these videos are allowing us to redirect our frustruation into some useful self improvement.

  • @karolkrzywinski3819
    @karolkrzywinski3819 5 років тому +5

    Always good to see you Sifu :) For sure I test this movements :) ... Thanks a lot :)

  • @marcelinopasta2170
    @marcelinopasta2170 4 роки тому

    Gracias Master!!!! your work outs are better with a still camera. Thanks

  • @danimonoki8563
    @danimonoki8563 5 років тому +7

    Wow, respect for you . I'm following you!!!!

  • @DianaMJoice
    @DianaMJoice 3 роки тому

    Thank you for putting your skills and training out for people to train with you! I absolutely love your workouts. I extend them into 40 minutes sometimes, and sometimes 60 minutes. It gives amazing benefits, physically, emotionally and mentally.

  • @pensiri1976
    @pensiri1976 5 років тому +5

    Happy New Year 2020 Shifu and your family :D

  • @illuporegg8558
    @illuporegg8558 5 років тому +1

    You are so funny and light I love you brother

  • @divani8
    @divani8 4 роки тому

    I just enjoy so much working out with you . Kung is hard and fun . Thank you so much ! God bless you!

  • @1622roma
    @1622roma 4 роки тому

    Happy New Year and thank you for all your motivational videos.

  • @khansaleemindianboy.s5045
    @khansaleemindianboy.s5045 3 роки тому +1

    thenks

  • @kathycleveland
    @kathycleveland 4 роки тому

    Another great workout today with Shifu after eating too much Christmas food, Dec 27 2020! Thank you once again!!

  • @tentigerskungfuacademy7855
    @tentigerskungfuacademy7855 3 роки тому +1

    Awesome workout, very invigorating and relaxing. you make it very easy to follow. Thank you.

  • @kathycleveland
    @kathycleveland 4 роки тому

    Your daily workout is keeping me stronger and giving me energy, Shifu!!

  • @amazonmusthaves1857
    @amazonmusthaves1857 5 років тому +2

    NIce. Awesome my great Master

  • @vlaskoe2813
    @vlaskoe2813 5 років тому +5

    Wow, beautiful video, thank you so much Shifu 🙏❤️

  • @roritasadhu8770
    @roritasadhu8770 4 роки тому +1

    Wow!! Love your enthusiasm! I am learning so much from you. Thank you. You remind me of Jackie Chan in his Shaolin movies... :)

  • @lilyr.187
    @lilyr.187 4 роки тому

    I have been doing qi gong and shaolin workouts every day for a long time now.I am so happy to find you. Your way of teaching is so smart and carefully
    designed, yet so free and natural. You are a great Master.Thank you.

  • @kaloblues
    @kaloblues Рік тому

    Love it ! Thank you !

  • @maritzachavarria9156
    @maritzachavarria9156 Рік тому

    Excelentes ejercicios. Recibe mi etetna gratitud por tus enseñanzas

  • @hinakhodiyara5575
    @hinakhodiyara5575 5 років тому +3

    Thank you. Great workout :)

  • @rajaduraiabcd8194
    @rajaduraiabcd8194 Рік тому

    Nice effort and peacefull life nature souranding
    Mountains rivers
    Really enjit every One
    Goods gift
    Carry your kungfu life
    You and your family
    Thanyou
    Durai from
    Malasia
    Daily i atched your vedio
    And beging to pratice daily
    Really good
    Thanks you

  • @hareshrishisugrim
    @hareshrishisugrim 4 роки тому

    Loved it, thank you Sifu.

  • @hareshrishisugrim
    @hareshrishisugrim 4 роки тому

    Awesome workout sifu

  • @einmayim
    @einmayim 3 роки тому

    Great session. Love it. Tx.

  • @TheNapoleon86
    @TheNapoleon86 4 роки тому +1

    Happy New Year! Good to see you well and practicing.
    Omitofu!

  • @joelhaslam1120
    @joelhaslam1120 2 роки тому

    fantastic videos!

  • @arthurbudd2900
    @arthurbudd2900 5 років тому +1

    Happy New Year Shifu.

  • @kaskabasu6287
    @kaskabasu6287 5 років тому +1

    Very cool video and you r a great teacher😀

  • @yaseryam9898
    @yaseryam9898 4 роки тому

    Thank you so much very good video i am entersted so much thank you.

  • @jonwasagrrl
    @jonwasagrrl 4 роки тому

    Thank you shifu! I love seeing your beautiful family at the end. Thank you so much from Italy❤️

  • @merahidjamel8434
    @merahidjamel8434 8 місяців тому

    Bravo prof from algeria❤

  • @Yoddhamanojram
    @Yoddhamanojram 5 років тому +1

    Very nice

  • @MikeOldManHeanue
    @MikeOldManHeanue 3 роки тому

    You are excellent!! Thank you!!

  • @noufalboneza
    @noufalboneza 4 роки тому

    Beautiful presentation and powerful technics... I’m a regular follower of all your videos. Love you Master...😌🙏

  • @seekss6015
    @seekss6015 4 роки тому

    Thanks Sifu, Support...!!

  • @ChineseWrestlingCeKungFu
    @ChineseWrestlingCeKungFu 5 років тому +1

    Amazing place and great training, Shifu!
    Happy New Year!!!

  • @1990-o9k
    @1990-o9k 4 роки тому

    Thank you so much , love it!!!!

  • @ForcefighterX2
    @ForcefighterX2 2 роки тому

    A really great video, thx :)

  • @nachtfalterrlp7016
    @nachtfalterrlp7016 4 роки тому +1

    Very beautiful place! I wish you and your family enjoy it much💕 have a nice time and enjoy the simple things in life, they are so important🌷

  • @alexandreferraz4194
    @alexandreferraz4194 5 років тому

    Shifu Yanxin, I want to thank you. I'm doing this warm up followed by the leg stretching you filmed for the shaolin kick tournament and after both videos I'm kicking, learning how to do cartweels, stretching for the splits and doing ABS workout (I started barely being able to do 3x10 and I'm doing 3x20 now). A week and some days passed by and I did not take any day off. I have the flexibility of a hard plank but I'm noticing that my body is giving in inch by inch and I'm sure that if I keep with this, I'll be able to throw some tornado kicks and do all crazy of stunts. I turned 30 recently and decided that I wanna to have a better body for the next 30 years of my life. I know words can be empty and do not easy the hard work I have ahead of me, but I sincerely wanted to thank you for the exercises and the inspiration. Oh, and as you say, keep the smile up"
    Have a great year and life, Shifu Yanxin.

    • @KUNGFULIFE-shifuyanxin
      @KUNGFULIFE-shifuyanxin  4 роки тому +1

      Thank you for the such beautiful comment, all the best with training! 😄

  • @cecilehossu7973
    @cecilehossu7973 Рік тому

    merci très belle séance

  • @nitinchouhan786
    @nitinchouhan786 5 років тому +1

    Happy new year😄😄😄sir 🙏🙏🙏🙏

  • @joannawojtuniak1412
    @joannawojtuniak1412 5 років тому +2

    Happy new year sifu

  • @yvonneterry9933
    @yvonneterry9933 3 роки тому

    Excellent workout! Thank you. You got me back into Kung Fu! I love it.

  • @Robert_Mercado
    @Robert_Mercado 5 років тому +1

    Happy new year! Sifu! Keep the kung fu workout comin'! Greetings from the Philippines!!! 🇵🇭

  • @lolymeizer5039
    @lolymeizer5039 5 років тому +14

    Sifu, can U do Kung Fu forms or fighting techniques?

  • @genesimmons3114
    @genesimmons3114 5 років тому +2

    Happy new year Master Yan Xin

  • @mohammedmusamusa4780
    @mohammedmusamusa4780 2 роки тому

    Thanks Master

  • @Gwaine2121
    @Gwaine2121 5 років тому +2

    Thank you Sifu :)

  • @1986dharmendrasharma
    @1986dharmendrasharma 5 років тому +1

    Great sir

  • @KampambaFelix
    @KampambaFelix Рік тому

    I stay focus on this one

  • @pterois5914
    @pterois5914 4 роки тому

    Thank you

  • @d-mag.1993
    @d-mag.1993 5 років тому +2

    Good luck sifu!

  • @rdippre
    @rdippre 4 роки тому

    Great work, inspiring teacher !

  • @jbatutegaming382
    @jbatutegaming382 5 років тому +2

    More Shaolin kungfu-inspired workout please. I would like to see those that focus on strength 💪💪💪

    • @KUNGFULIFE-shifuyanxin
      @KUNGFULIFE-shifuyanxin  4 роки тому

      yes i did quite a lots of strength videos welcome check them out in my youtube channel :)

  • @cyriljourdan1023
    @cyriljourdan1023 4 роки тому

    Thank you Shifu for this workout and your energy !

  • @noname-xf9kh
    @noname-xf9kh 5 років тому +1

    Thank you for making these videos, can you make one on how to do pushup on fingers or fists for strengh.

  • @ferdawssaid2862
    @ferdawssaid2862 4 роки тому

    thank you a lot

  • @lazarog089
    @lazarog089 5 років тому +1

    Thank you Sifu! Happy New year!

  • @dramos394
    @dramos394 4 роки тому

    Thank you for your energy and videos!

  • @gennadybey2292
    @gennadybey2292 8 місяців тому

    Спасибо большое

  • @fredmakoto318
    @fredmakoto318 5 років тому +2

    谢谢师父,新年快乐 :)
    i really enjoy this workout at home , combinate with last year one its amazing ^^
    really good one , thank you so much and following you this year of course :)

  • @Prodigalson0078
    @Prodigalson0078 5 років тому +1

    Thanks!

  • @rutwikmhatre7596
    @rutwikmhatre7596 5 років тому +1

    Thank you shifu❤

  • @travissk5036
    @travissk5036 4 роки тому

    Love your Energy!

  • @rachelhamilton4254
    @rachelhamilton4254 4 роки тому

    What fun I loved it. Thank you for sharing.

  • @francosalinas4459
    @francosalinas4459 5 років тому

    Always such beautiful locations 🙏🏼

  • @mozamelhafiz2322
    @mozamelhafiz2322 5 років тому +1

    Happy 😄 New Year for you Teacher
    U r agood Teacher l like you so much

  • @sureshsubbu5043
    @sureshsubbu5043 5 років тому +1

    Happy new year guruji🙏

  • @GoSerano
    @GoSerano 5 років тому +1

    Kung Fu is Fantastic 😃

  • @cosmobiotheos1863
    @cosmobiotheos1863 5 років тому

    Só curtindo as férias em Mestre Xin. Cenário incrível. Back to Brazil.

  • @Rocky74207
    @Rocky74207 5 років тому

    Awesome

  • @lebensfreude1767
    @lebensfreude1767 Рік тому

    Sir thank you

  • @rimishaw6073
    @rimishaw6073 3 роки тому

    Good morning shifu

  • @janhoneycutt4932
    @janhoneycutt4932 11 місяців тому

    Wow I never knew how beautiful Wicklow is❤️

  • @SubrataDas-ll9xr
    @SubrataDas-ll9xr 5 років тому

    Shifu please make a video on tutorial of 18 Lohan hands🙏🙏😁😁

  • @dd-jo4mo
    @dd-jo4mo 4 роки тому

    Hi I'm here from another video IN WHICH POWER IS BEST TO USED. And u said horse power instead of bull power. Could u tell me y horse power is more effective
    I also see u were in Wicklow. I'm from monaghan about a 2 hours from there

  • @jessicaburke7686
    @jessicaburke7686 4 роки тому

    Can i do these workouts with a blood clot in my leg and lung??... i am recovering on meds... i really love your work and passion!