0:46 High boat to low boat / 40secs 1:26 Low boat flutters / 40secs 1:56 Rest / 10secs 2:06 Plank leg raise / 40secs 2:46 High plank swipe / 30secs 3:16 Rest / 10secs 3:26 Reverse crunch drop / 40secs 4:06 Leg circles / 30secs 4:36 Rest / 10secs 4:46 Plank with hip dip / 40secs 5:26 Bunny hop / 30secs 5:56 Rest / 10secs 6:06 In & out reach / 40secs 6:46 Roll up toe taps / 30secs 7:16 Rest / 10secs 7:27 Side plank crunch dip (L) / 30secs 7:56 Rest / 5secs 8:01 Side plank crunch dip (R) / 30secs 8:31 Rest / 10secs 8:41 Sprinter sit up / 30secs 9:11 Contralateral / 30secs 9:41 Rest / 10secs 9:52 Bicycle crunch / 30secs 10:21 crunch pulse / 30secs I KNOW SOMEONE COMMENTED THIS. IM COMMENTING AGAIN SO THAT IT STAYS AT THE TOP FOR ME LOVE YOU DONT GIVE UP ;)
I've been doing Chloe's workouts on and off for a year and 8 months already and I can say she's the reason I got into exercising and fitness. In the first 6-7 months I lost 12 kgs (~26 lb) and I gained so much confidence! Chloe definitely changed my life and motivated me to take better care of myself ❤
I did Chloe Ting's workouts and I managed to lose 13 kg within a year. Then came my cancer diagnosis and I had to halt my fitness journey for 8 months. I gained back all the weight I lost within that time. It's frustrating because I know how much effort put in. Today, I begin my second attempt at getting fit, after 6 months of chemo. This time I hope I'll be consistent. ❤️
U can do this! Even if u feel like giving up sometimes don't give up cause the end result is worth it and we all have days where we just wanna quit but doesn't mean tomorrow we'll still feel like that, keep hope and push through :)
**motivation facts for you guys to continue exercising** : - you & your body will be thankful for doing this and deciding to make a difference - remember , your core and strength will get better so try your best ! - know that taking longer breaks is not bad ❤️ - i believe in you
Saw a comment on another one of Chloe's video that was inspiring, "In 2 weeks you'll FEEL a difference. In a month you'll SEE it, & in 2 months you'll HEAR it." KEEP GOING ! YOU GOT THIS Y'ALL
can anyone give me advice? I have been doing these workouts for a month now (it turns out that I completed a marathon twice for 2 weeks) and there is no result. Only endurance and muscle tone, but I need to lose weight ((
@@mofwix9596 keep going! muscle weighs more than fat does, so while you might be burning fat, you won't notice a big change on the scale since you're building muscle.
To all of those doing every alternative exercise and resting every 10 seconds: Don't be self-critical! The fact that you're still pushing through despite the pain speaks louder than the multiple rests you take. Keep going! ❤️
Doing Chloe’s exercise is my way to relax myself as it is so hard that just keeps me focus on my muscle and breathe, that I don’t have to think about the stress and upset from work. Thanks Chloe for not only training my body, but also a positive mindset!
@@aryanayu6324 There is no such side effects but the exercise you do should be challenging to build strength and after some time your body will get used to it and will burn less calories than it used to. I will recommend to try this for 1 month (max.) and then switch to any other workout or challenge.🤗
Honestly I look foward to working out every single day because I'm seeing how my body is transforming and becoming how I want it to be, even tho I feel like giving up on the exercises sometimes I always go until the end and wow it makes me proud of myself every single time!
@@melany368 you can alternate between different workouts on her channel so that your body can keep improving and being challenged or also follow her workout schedules on her website :)
To anyone who reading this. "I'm proud of you." Let's go girls! Edit: Hi everyone! Just want to update and share my journey w/ this challenge. Guys, I FAILED, . . I failed to get abs in 2 weeks.😂 BUT, the good thing is that I still loss some of my weight. I am now in 48kg. 🙏🎉 Goodbye 53kg!
Me 1 year ago: I can’t possibly do this 10 min ab workout without a million breaks Me now: yeah let’s go this is gonna be great!!🎉 Whoever is reading this, know that no matter where you are in your journey you are doing great and things get better and better every day. Stay strong ❤️
So true I'm in the same position I've started a year ago and i couldn't get pass one workout with out an hours of rest now i do it without any break , I've lost all the overweight that I had back and now I'm working to reach my ideal weight , it gets easy every time you do it , so don't ever give up
Nobody will ever read this but I wanted to give my 1-week-in review of this challenge so far (I'm doing the 2021 2 week shred). So far, my overall experience has been really positive. I can feel myself getting stronger, I'm definitely enjoying the sweat and challenging my body, and I love Chloe's positive attitude. My body has been slightly changing. I can't see a visual difference yet, but I am feeling GOOD. I don't weigh myself and I don't consider weight the most important measure of progress, but I can share my measurement progress. After 1 week, I have lost: - 1cm from my belly - 2cm from my hips - 4cm from my waist (!!!) - 1cm each from my arms - 1cm from my left thigh (my right thigh is exactly the same size as before wtf) - 1cm from left calf - 1.5cm from right calf - 1cm from both knees (I have fat knees idk) NOW, I am not saying that Chloe Ting's workouts are creating some kind of miracle, though I feel a lot better and really motivated, and I know if I continue I will keep seeing more and more progress. But I want to stress that this could be due to many factors, which I feel some people get really excited about progress and don't necessarily think about other reasons for change (especially as women omg). So a few things I've considered: 1) When I started the workouts, I was about to start my period and so may have been bloated. 2) Now my period is over, and I got Covid on day 6 and was in bed eating nothing but a tiny bowl of rice porridge for the past 2 days. So I won't have much bloat now and my stomach is essentially empty. 3) I have not only been doing Chloe Ting's program but also dabbling in some other short workouts on the side, so I have done extra on most days (including doing other workouts on "active rest" days as I couldn't leave the house to go for a walk). 4) I have been trying really hard to stick to the program every day, but I did have to lay up for two days due to covid and swap Chloe out for something way lower impact, but I'm hoping to get back on this tomorrow. 5) I haven't really changed my diet all that much, though exercise in general makes me want to eat less so I am eating less naturally, and I am super loving those sweet potato egg cups so I have been scoffing those down every few days. (js, I'm not following a diet plan) Having said all of that, the bloat mentioned in 1) and 2) may account for my tummy loss, but it wouldn't account for my arms and knees being slimmer (lol). So overall, I really think the workouts work. The most important thing is to move your body and concentrate on form, not pushing yourself to smash everything out exactly as fast as Chloe can. I couldn't do many of the exercises to begin with, and some I still can't. Yet I am still getting good results so far. So hang in there and don't be hard on yourself if you feel like you "can't do it" - if you're really struggling, just switch it up for an exercise you *can* do for that rep, to keep your momentum. Unless like you can't breathe or something, then genuinely sit it out, lol I'm hoping everyone has a healthy attitude on their journeys and sticks with their fitness goals. Even if you find this program isn't for you, there are lots of different workouts out there and you can definitely switch it up! Don't give up! Your body is worth putting in the time and effort for it, and you are making progress even when you can't see that magical before and after like all those UA-cam thumbnails. Fighting!
Hello Aussie! I would like to thank you a lot for sharing your experience with us, sharing is caring they say! It was very motivating to me and to everyone who have or will read your comment.. i bet it was and will! I totally agree with everything you said and i thank you for all your helpful tips, i will take them into consideration :) I'm really glad that the workouts worked for you and i truly hope that you didn't stop exercising! Did you reach your goal, now that 6 months have passed since you started your workouts? Wishing you a great journey, take care beautiful soul! maiia 🌻
Tysm for this, and finally someone who has fat knees just like me!! (No offense, didn’t mean to be rude) So glad this is a workout that help lose knee fat!!
You know it’s a Chloe Ting workout when you’ll feel like dying while doing the workout but once it’s done you’ll feel more alive than ever. I literally feel like I'm floating
29.05.2024 Вес:61 Талия:70 см. Обхват живота:78 см. Бедра: 53 см. Обхват рук: 25 см. 1 день: тяжеловато, но терпим идем дальше, но такая лёгкость после неë🎉 2 день: спина немного болит после этого, но нормально лёгкость присутствует 🎉 3 день: лёгкость не такая как раньше, но терпим идём дальше тренировка была без настроение и мотивации.... Но идём дальше🎉 4 день: тяжеловато, хотя кто сказал что будет легко, но такая усталость приятная🎉 5 день: хороша тренировка всегда такая бодрость🎉❤ 6 день:❌ увы пропустила очень устала много дел было(((🎉 7день:сначала поплакала в начале, а потом как будто второе дыхание открылось🎉 8 день: немного устала, но нормально главное не сдаваться осталась ещё одна неделька и результат🎉 ❗ИТОГИ ПЕРВОЙ НЕДЕЛИ❗ Немного живот подтянулся прям изменений больших нету, но это же только одна неделя не надо ожидать чего то большего) 9 день: по тренировалась на ура вы бы слышали как я орала бесило что то сегодня все меня , но главное я сделала и не пропустила🎉 10 день: вся вспотела весь лоб мокрый😅 спина немного болит, но легкостт блин такая приятная бодрость сразу🎉 (Не забудьте поставить лайк❤ пожалуйста а то забуду)
I’m so proud of myself- the first 3 times I tried the 2 week shred challenge I could only make it too day 5-7. After the 3rd time of trying, I kinda just laid off the working out and forgot abt it, but now after 3-4 months of not doing it, I’m back and I’m on day 10!!!
To anyone doing the new two week shred: YOU GOT THIS! We got this! I’m on Day 5 & it’s been helping my depression a lot. (Obviously it’s no substitute for therapy/medicine/etc, but it’s a good thing to incorporate fitness) Also, the physical changes are big already for me & I’m loving it.
@@cristalmaldonado2039 drink lots of water, don’t give up! If it hurts that means it’s working! If you need take a break or a day off because these workouts are meant to be hard for maximum effect and try your best, feel the burn and eat healthy because weight loss, becoming healthy or fit requires 20% excersise and 80% diet! Chloe also has some recipes on her website I’m on day 5 good luck to you and your daughter. Your very strong for choosing to do this workout :)
Completing this challenge will lose your weight later but it will first answer to all those nights where you cried yourself to sleep, all the times when you looked in the mirror and hated yourself and all the times you felt less of a human being. I owe it to my little self with so much vision and confidence in her eyes. I CAN NOT let her down.
No matter what, Chloe was and will forever be my favourite fitness coach... she has done a lot for all of us, right guys?! THANK YOU FOR EXISTING CHLOE
I started with Chloes workouts about a year ago and was able to do so many exercises that I could never do before since Chloe ting literally hits every muscle group!! I had open heart surgery in October 2021 and the only way that I could have sit up on my own was because of the Chloe Ting stomach exercises LOL!! I did her exercises all the way up into the day of my surgery!!! It has been 13 weeks Post open heart surgery and I am back again working out to Chloe Tings exercises!!! There are some that have to modify but I am working my way back amen!!!!! thank you Chloe!!!!
I do her work outs almost 6 weeks. I'll finish her 2021 two weeks shred challenge tomorrow and this comment is sooo true. I tought that my body didnt change but 2 days ago i was at a birthday party and everyone that saw me said that i seem like a totally new person. Never get upset and never give up you will change
Going through one of the bad phases in life. To get my life in track I'm starting this 2 week shred Challenge today. Please wish me luck you guys ❤ I CAN DO IT !!!!! I KNOW I CAN !!
Day1- ✅ Day2-✅ Day3-✅ Day4-✅ Day5-✅ Day6-✅ Day7-✅ I will say my waist looks and feels smaller after this week Week1 completed Day8-❌ I didn’t do it today (I ran 2 miles and walked 2 miles and then I went on a road trip) I will continue tmr👍 Day9-✅ Day10-✅ Day11-✅ Day12-✅ my stomach has flattened and I see a difference for sure Day13-❌ i didn’t do it today Day14-❌ I couldn’t (I was at a sleepover I will be making up the amount of days I have done it👍 I have a very bad sunburn on my upper body so I will try again once it heals a bit more Day8-✅
Definitely don't give up guys!! I'm doing the 2 week shred challenge. Day 1, I was barely able to get though each workout without taking like 15 breaks each workout. Day 3, all workouts without a break (besides the unskippable ads between videos). I can feel myself getting stronger and I can see it to. I haven't worked out in years. Don't give up, you do NOT want to start all over again!
@@pastellady1580 Follow the 2 week shred challenge playlist on her website. (It's free). She has certain videos for each day to really get all the body going but not overworking certain areas with repeats!
Doing this workout for 2 weeks as a teen! Day 1: I REALLY felt the burn. I did almost every alternative exercise and was drained after. I felt like quitting, but I persevered. No change in body, but dealt accomplished Day 2: I pushed myself a little more and tried to not do as many alt exercises and was proud of myself but no change.(didn’t expect any) Day 3: Rest day because THEY ARE IMPORTANT! Day 4: I found most exercises easier than before! I only did one alt exercise and my tummy feels a lot firmer than before and my waist has shrunk a little Day 5: I felt the burn today because I had eaten a lot prior to the workout (oops) but my waist looks even more smaller and I’m starting to like what i see in the mirror! My main priority now is flattening my tummy Day 6: finished the workout and noticed I lost some face fat! Day 7: my face looks way slimmer and my double chin is disappearing Day 8: My stomach is a little more flat than before but it still sticks out
@@xoftiey it’s going AMAZING I actually forgot about this but I feel a lot better about my body and I have been doing other challenges. I don’t see EXTREME change but it’s important that I feel better and I am so much more confident now
@@aikxo.vfxx11 oh that's really good! Glad you're more confident :D I used to do a lot of Chloe's work outs but then i stopped, now i just wanna stay consistent hehe
I’m 16 yo and I’ve been doing chole’s workouts for almost couple months , it was sm difficult sometimes but keep believing in yourself and try to be the best version of yourself :)
I want to start asap but been down since my dog pass. I just finished 28 day shredded abs 1 week ago and I felt amazing and had significant improvement.
For somebody who suffers from anxiety, struggles at the thought of getting herself to a gym, and depends on your videos to aid me in working out from home, I just wanted to say a massive thank you! I love all of your videos and find that you go at such a lovely pace. You’re also helping me where my self-confidence is concerned, and I adore you for that ❤️
Finished the new 2 week shred 2021 today!!! Hooray!!! Measurements: Starting (in inches): End(in inches) Chest- 35.5 36 Left arm- 12.2 12.5 Right arm- 12 12 Waist- 32 31.3 FUPA- 35.5 34.8 Hips- 41 40 Left thigh- 23.25 23.5 Right thigh- 23 23 Weight- 167 lb 163lbs My diet on a students budget: Breakfast :banana pancakes with honey or 2 eggs omelets with one boiled sweet potato or plantain or oatmeal with one banana sliced and green tea 🍵 no sugar Snack: an apple/ fruit and nut peanuts/ a mango/chocolate Lunch: stewed chicken with rice and raw sliced tomato, carrots & cucumber or spaghetti & meatballs same veggies as above or fries and diy popcorn chicken or curried chicken, chickpeas and pumpkin with roti or fried rice Snack: cornflakes/an apple or peanut butter and jam with crackers and green tea no sugar Light dinner: a pack of Ramen noodles or a banana with mixed berries or watermelon smoothie or chicken soup whichever I had. And daily I drank at least 2 L of water and a 1L of cucumber infused water with acv and lime juice
@@tssneems6013 all in one day with a 5 min break in between to mentally prepare. Sometimes I'd do the 10 min ones first & the longer HIIT ones last. I worked out in the morning as in the afternoon I'm less likely to want to exercise.
Good job to everyone doing this! And I wish you the very best of luck Also results: This is my second Chloe Ting Challenge anyways, I'm down about 4 pounds after challenge one. Although before Chloe Ting I had already lost about twelve pounds. So here are results of this shred. I'll probably update every few days while I'm doing this. Day One: 132 lbs Day Three: 131.4 lb Day Six: 131.2 I had to take a break due to being in the hospital so day 1 of restarting challenge: 132.9 Day Two: 131.2 I think I lost water weight or something, because that’s a really big jump between the days. Day Nine: 129.8 Day Thirteen (?): 129.7 Day idk but it’s been like three weeks: 127.4 I had a stomach bug and dropped from 128.8 to this pretty much over night. So it’s been a while. Like two months. And since then I hit like 125 and stopped trying to necessarily lose weight. And I’ve been there for a while.
@@dadamiian I just became much more active in general plus I stopped eating as much crap. But I was having to do exercises for most of my activities like planks (30 secs - 1 minute), sit ups, push ups, and squats. And I’m sure I did other stuff I just can’t think of off the top of my head
I completed this 2 week shred challenge (whole program, not just this) a week ago... here's how it went. Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:ACTIVE REST DAY Day 8:✔️ Day 9:✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:ACTIVE REST DAY Day 14:ACTIVE REST DAY I didn't lose any weight at all and maybe it's because I found it easier than the first two 2-week shred challenges. But I gotta say I lost an inch everywhere (dunno how that works). I lost an inch around both my arms, my thighs,around my obliques, from my midsection and my lower belly. Not really sad that I didn't lose any weight because it doesn't matter that much (it still does some days when Miss self-hate comes knocking on the door) but not really because I've been on my weight loss journey for 6 months now and have lost 10 kgs (around 20 pounds) and I'm proud of myself. Still not where I want to reach but not a reason to stop. I'll just push myself harder. To people who are already into their journey, KEEP GOING. To you who have just started, DON'T QUIT YOU'LL GET USED TO IT. To them who want to start, JUST DO IT AND JOIN YOUR COMRADES IN HELL. ᕙ(⇀‸↼‶)ᕗ P.S. Your butt will hurt during this program.
I think you just became a lot more toned and converted everything to muscle so weight is still there but now there is muscle definition and hence you lost inches I love that Even I want to achieve that
Definitely gonna try this, I came into 2021 summer holidays feeling so committed to finishing a full Chloe Ting challenge without any bumpy rides since I had completed 2 or 3 before... I was very wrong. I stopped one week after out of the four weeks in the schedule, and kept procrastinating saying I'll get right back on track. Weeks later, I'm picking up where I left off knowing that mistakes help me learn and no progress is linear. Don't give up guys, you can do it. If you screw up, take a break and try again. We can do this together! 💜💕✨
It's my fifth day thought Weight loss challenge and I'm already proud of myself , for keeping going for 5 days 😭 so for those who are at the same point , keep going ! You will see a difference and being able to complete one workout is the best motivation you can get ! Not only for workout but for your life ! Even if it's been only 5 days, I'm feeling soooo much better and proud to be trying to change my life !
I finally have gotten my muscles controlled throughout the whole workout allowing me to focus on abs. To anyone who’s having trouble, the more you do it the easier it gets! You’ve got this! :)
As in not fucking up your back? I can't for the life of me get my abs to work so my back doesn't hurt 😭 I end up quitting this workout bc ik I've gotta be doing something wrong and I don't wanna get hurt
@@lanza3861 Your back hurts because it's in an arch position. Move your leg position. For example, lift them higher in the air, or dont drop them down so low when you are doing exercises on your back. If it's hurting doing planks, lift your butt up higher, your abs aren't strong enough yet. I'm a physical therapist assistant, so please try that.
I have started to achieve my desired weight the moment I started following Chloe ting workouts!! Can we all just appreciate the fact that she is helping us with such dedication!! ❤️❤️❤️
im on 13th day of 2021 shred challenge, and i can’t fully explain WHAT THAT WORKOUTS DID TO ME. i have little physical changes, but mentally i feel so much better and i even can’t explain it. also i feel really healthier, so just DONT GIVE UP GUYS YOU CAN DO IT IF EVEN I DO IT!! ❤
Lol..im also wonder how come they can balance the side planks...im still new hehe...btw u did a great job...i love ur consistent..keep pushing..we can do it..hehehe have a nice day❤️
I love that Chloe teaches you mind muscle connection. It prevents us from injuries but it also makes the workout feel like you control your body rather than the movements killing you.
Chloe: " Don't give up, guys" My brain: " yes, you can do this. Let's go, girl!!" My body: " No please, girl stop. Did you feel this pain? STOOP" Me: " Chloe said don't give up, I listen Chloe, so i have to do it, even if it's difficult😑✊" Me after a few minutes: " maybe, giving up wasn't such a bad idea..."
I'm doing this, and do this everyday to lose weight, 2 week shred challenge. I hope for the best! Doing this on summer break, good luck people! I see little results coming in
Here for March 2022 Get Toned Challenge.. just finished the Full Body and trust me I'm sweating like hell but not dying yet.. feeling like I can do this now.. everyone do check out her new website.. new challenge is there
I feel like the Full Body workout makes you tired but not like in an 'I can't breathe' way like HIIT workouts. So it will definitely be easier to stay motivated
@@bunn_ybread goodluck to you as well 😊 endure the planks! hehe you'll definitely see results.. im on Day 6 and feeling better now, I can see semi )| |( Lolz 😂 though bf started pestering me about biking, we average 20km this week 😫 but I still opt to do this challenge, plus some cardio, no changes in food, and I'm feeling fit.. just feeling fit hahahahah hope everyone who's reading this have a great day! chloe jjang!
me seeing Chloe new abs excersise: YESSSS me after doing it: i couldn't breath edit: i really got the 11 line abs after 2019 abs 2 week shred challenge, it gave me the result in 1 month, thank you Chloe for make me started my workout and lived better
Chloe’s workout are the best. I recommend everyone at least does one of her program cuz they do give you results! Thank you Chloe for changing my life and I feel so much stronger now!
I hope people understand that "taking a million breaks" when you start doing the workout isn't a bad thing. What matters is that you do it at your pace and when it gets too easy, pick up by reducing the number of breaks or incresing the time/repetition. You aren't expected to excell at a workout without trying it out many times. Taking breaks is completely fine, just remember to continue the workout! Fighting everyone, you got this ❤
Chloe, thank you thank you thank you!! At the age of 11, I was 58-59kg. But now, I'm 13 and I'm between a range of 54-55kg, and it keeps going down! I started my workout journey at the beginning of 2022, and I can't believe that I've been this consistent! I've got a long way to go, but you've helped me develop a good habit of staying active, and I now love working out! Whenever I feel bad, stressed and anxious, I resort to your workouts to feel better. You've helped me find my escape. Seriously, thank you!❤️
hey i’m 14 and am currently trying to loose 20lbs to be happier and more confident how long would i have to do these work out and would i have to be 100% committed??? and tysm this is def the best motivation!
@@charlottefoley1368 Summary of this text can be found at the bottom! Yo! It's nice that you're trying to make a change! :) I am speaking off of experience, but I'd recommend starting with one of Chloe Ting's weight loss programs, staying consistent AND committed, and finishing the program completely (whether it's 14 days long, or 28). I skipped maybe 7-10 days in total during each of her programs, but that doesn't matter at all, as I still managed to get back on track. To stay this consistent with a good routine, you do have to be committed. You can also make compromises with yourself. Let's say I'm sick, or for some reason am not able to put all my effort into the workout. In that case, I'd complete half of the workouts in the program, and push myself as hard as possible. That way, you can still stay consistent! It's all about not giving up. To lose weight, I recommend eating healthier. Simply by cutting off some calories (eating healthier alternatives to foods), you can lose weight over time, even without exercise! But keep in mind that it is optimal to eat less calories AND exercise, for the best results. TL;DR: Start with any weight loss program. Work on doing your best, staying committed and finishing the whole program (before moving on to harder ones). Do not push yourself PAST your limit, but do your best at all times (that's always enough!!). If you want to lose weight over time, eat healthier, daily and in general. To answer your 2 questions shortly: You have to do the workouts for as long as they're recommended. Let's say you're doing a workout program, then you should always finish the whole thing. And do you really have to be 100% committed? Kind of. You do not have to focus on working out only, as even doing it just 3 times a week will do a lot for your body, but always do your best when working out! You're meant to sweat, especially in workouts intended for weight loss! I wish you the best of luck!!😊
You are miracle Chloe! Having a daughter at 19 years old, 7 months ago, has brought so many changes to my body. It has been such a challenge, but your workouts manage to get this impossible case off her butt even when it felt impossible and drop 30 lbs so far. Thank you from the bottom of my heart, your videos are everything!
Начала тренировки 27.05 , закончила 9.06. Тренировки делала каждый день , один раз , после хорошо работала сухой щёткой. К концу двухнедельной тренировки у меня подтянулся живот и появился проблеск рельефа , а также подкачала немного руки и сбросила 1 кг. Не скажу что пресс прям идеальный и стальной, но результат все равно есть. На этом останавливаться не буду , иду заниматься по следующим двухнедельным тренировкам. Всем, кто начинает - удачи , оно того стоит 💜💜💜
Круто! В четверг тоже закончу этот вызов и начну следующий! Не хочешь тренироваться вместе? :) Будем переписываться, поддерживать друг друга, мотивировать, может даже подружимся :) Я в четверг начинаю следующий вызов, он закончится 30 декабря (если я смогу не делать перерывы)
Подскажите пожалуйста! Нужно ли заниматься тренировками, если ты плаваешь, но это всего 3 дня, а после опять начать. Или лучше заниматься и эти 3 дня параллельно с плаванием?
Just a reminder: don’t feel like you have to do all the workout videos back-to-back if one day has multiple videos. You can always split them and do one or two in the morning, and then do two later on in the day. Basically do them however or whenever you want. As long you’re moving somehow and exercising in some way, you’re doing great. I have faith in ya’ll. We got this!
I've been doing her scheduled workouts since July 2022 in an on and off manner. I've reached at a stage where I get to hear.. "that's the workout guys.. hope you enjoyed the work out.. don't forget to like and leave a comment down below" in every video of her.. and I think that's an achievement 😃♥️
Right now I feel like giving up on this challenge but its a new year and I really wanna start working out again it made me super sad when I stopped...plus since I've already done the 2020 one im sure I can complete this one with a little persevering ps- its okay to take a break during a workout if you need it!! Update- its day three its getting better though today im really sore and everything hurts lol its a challenge but my mental health is already getting better. Second update- It is...DAY NINE, im pushing through it each day is either easier or harder it really just depends tomorrow is a rest day tho and I refuse to give up im so proud of myself for continuing through this challenge even tho its hard YOU GOT THIS!!! Third update- Its...DAY FRICKEN THIRTEEN so proud of myself I cannot believe I actually made it this far but so happy and am ready to finish this!!
2 years ago I’ve worked out with Chloe and lost 30 kg in 1 year. Afterwards I stopped working out but continued with unhealthy eating habits - I felt guilty when eating and would barely eat 500 calories per day (if lucky). Now, I’ve gained 20 kilograms back and this time I’m working out while properly eating - to lose a bit weight, but mostly to look and feel healthy, to be strong and to go back to being proud about myself! I felt amazing after every workout and today is day5 of her 2022 weight loss challenge and I must say - I feel greater every day :) Keep it up guys, the workouts work if you do!
Please, I want to ask you Now when implementing the program, do all the videos have to be played consecutively? Can I do them at different times of the day?
OMG I've done 2022 get toned challenge without knowing myself. I've got a lot of changes in my body with arms, tights and belly and also butt. I've got fit, tone, slim, mentally and physically strong. I didn't count how many my weight loss because I didn't think I can finish this challenge off. But I've finished IT. For someone doing her workouts, please continue and don't give up. You can do this. Thank you for your videos and you've change my life a lot Chloe❤
Even though I took a trillion breaks I still tried and finished and that's all that matters!😊 Edit: 6 months later. Still pushing. Great results. Let's do this
Hey Guys! Im' from Brazil. Coming from another challenge "2 Week Shred Challenge". After 14 days of doing the exercises i lost weight and 3.14 inches from my waist. So, i will continue for two more weeks doing this new challenge and hopefully lose more weight and more inches. I will comment below my progress. Day 1☑: Done, i thought I was going to die, I couldn't do all the exercises until the end and there are posture problems. But, let's go. Day 2☑: Done, it hurts and burns soooo much! I couldn't do all the exercises until the end, i had to stop to take a little breath. Day 3✅: Done! Difficult but 👍🏼 Day 4✅: Done! Day 5 ✅: I've been sick so I couldn't do the exercises for a while but I'm back now and let's do this Day 6✅: Done! Day 7✅: Done! it's starting to get easy Day 8✅: Done! I can see a little difference in my abs, like a little shape, i'm excited! Day 9 ✅: it's not easy to keep a constancy but i still trying. I can't do this everyday because my routine is very hard and oscilant but i'm here and i will get it. Day 10 ✅: Done! Day 11 ✅: Done!
Okay gonna update my results. Day 1-done. Day 2-done. Day 3-done. Day 4-it was a rest day but I still did so ,done! Day 5-done. Day 6-done Day 7-done Day 8-done Day 9-done Day 10-done Day 11-rest day Day 12-done Day 13-done Day 14-done So my results are I reduced around 2 inches of my stomach,I didn't weighted myself so I don't know how much I reduced overall,but I can definetly see definition in my chest and back area as it's more toned now.Give it a try everyone, yeah it's difficult but that's how its should be challenging guys. Best wishes for you're weightloss/healthy lifestyle journey.
I once already started a two-week Chloe Ting challenge, but stopped doing it after 3-4 days. And today is the 5th day, and I don't want to give up!! I'm trying to cure my eating disorder on my own and love my body in ANY WAY, and Chloe Ting's workouts, despite their complexity, help me in this. don't give up, guys! everything will work out!
As strong as I've become, there are days I need the low impact version. And that's okay. If you need them too, it's okay. The important things are that you're working out, being consistent, doing your best and you're not giving up 🎊🥳🎉🙌🏾
I’m so proud of everyone who is looking to improve themselves by doing the challenge! I am going to *try* to complete this video for the next 14 days! 🥳🥳 good luck everyone 💞 Day 1: ✅ Day 2: ✅ (ps I really did not want to do it today, but I did!! woohoo - self determination) Day 3: ✅ (all done!! I almost skipped but I felt so happy w my progress so I did it! Thank you Chloe!! also, thanks for the support everyone! 💞) I have been biking recently and keeping up with an workout every other day. I hope you all are doing well and keep up the great work!!!! 🥳🥳
When I'd started my fitness journey..it was Chloe's channel that helped me get better and nearer to my goals..the 2 week abs challenge worked the best for me..and in these 18 months I've tried many other channels only to realise that Chloe's the best🥳..Her moves work for me each time..love you Chloe..thank you for helping me get fit💕
chloe, thank you so much I started these workouts over 2 weeks ago and have seen insane results, as well as limiting unhealthy junk and staying consistent with the workouts. I am so motivated to keep going and can’t thank you enough for changing how I feel about myself. I was never excited to go out & take photos but now i am always happy to take those photos! I love my body now because of you!!!
Okay, enough is enough. This is the third time I've "resolved" to exercise and lose weight, since 2020. The third time I've come back to Chloe's videos. And this time I plan to stay, because apparently all it takes for me to get motivated is an eating disorder and steadily worsening body dysmorphia. Nice. Anyway here we go Height: 158 cm/5'2" ish SW: 81.8 kg GW 1: 75 kg GW 2: 70 kg GW 3: 65 kg GW 4: 60 kg GW 5: 55 kg UGW: 52 kg It's a long shot but I'm willing to put in the work this time. Day 1: I lost a bit of water weight today, I'm at 80.75 kg now. I wasn't able to do all the exercises but I replaced them with ones I could do. Also I had to take a few extra seconds' breather between the exercises because I have breathing issues. Day 2: Done. 80.15 kg. I'm on my period and have cramps so had to stop at the 8 minute or so mark. Still happy I did something, also I'm doing one of her arm workouts too. Day 3: not done cuz cramps. I did arm workouts though. 80.2 kg. Day 4: I did a different less intensive workout today, I'll continue this tomorrow or the day after depending on my cramps lol. 80.1 kg. Day 5: Done+a couple of other workouts too. 80.05 kg. Day 6: Done. I worked out a lot more today, almost an hour or so because I had a lot of junk food yesterday (it's winter, I'm a Bengali, pithes are a must lol, and also I'm on my period so ice cream hehe) and I kid you not, the exercises are way easier now. I'm doing another of her arm workouts and I could go through with each set without feeling tired or pained! I'm at 80.5 ish today, probably just water weight tho. Overall I've gone down around 1.8 kg in under a week so that's progress Day 12 (I think): I wasn't able to do this for a week because I've had like 8 papers to submit and I got vaccinated and someone in my family passed away, but I'm starting again today :)
hey there ! let me tell you i'm starting with you the 2 weeks shred and been struggling with an eating disorder as well, i'll try to keep you updated, hope we make it this time loki stan :))
I have always quit half way and now I’m on day 5 of 14 and feeling extremely motivated ❤️🔥 to everyone in the same journey, y’all are beautiful and strong 💪 let’s kill this
Ngl I thought this would be harder ha ha. I have been working out for a while now though so that's probably why. I'm so proud of how far I've come in my journey I didn't even notice myself getting stronger! To anyone who's just starting out - I wish you the best of luck and believe in yourself! ❤
This made me really happy 💜✨ I’m slowly getting stronger and I’m really happy with the results I’m very slowly getting. I lost weight in my back first tho so could that be because my diet isn’t working well? I’m starting a better one on Tuesday because school is back and I always pack a really healthy lunch for some reason (maybe bc I’m embarrassed or bc I’m on a tight schedule) so sorry I’m rambling but since you have been working out for a bit could I have some advice? 💜✨✨
@@STELLASASMR449 Hi! My advice would be to make sure that you don't workout too much. Without taking rest days you might actually find that you are getting weaker because your muscles don't have time to rebuild. Also make sure that you are eating in moderation. It's okay to have a sweet treat every once in a while! Another thing might be to switch out different workouts so that you get some variety. So some days you might go for a run and others you might do exercises like these. Other than that just trust in the process and you will get your results!
if u have access to weights then you should be doing that cuz it's so much more helpful to get abs than this because these ab exercises dont add much to gaining muscle strength
Chloe: Don't stop,
Me : *continue to perform exercises *
My Heart: If You Don't Stop, I'll Do It
Girllllll XD
So true. These comments are the only things that keep me going.
NOOO AHAHAHAHAH
😂😂😂
LMAO
0:46 High boat to low boat / 40secs
1:26 Low boat flutters / 40secs
1:56 Rest / 10secs
2:06 Plank leg raise / 40secs
2:46 High plank swipe / 30secs
3:16 Rest / 10secs
3:26 Reverse crunch drop / 40secs
4:06 Leg circles / 30secs
4:36 Rest / 10secs
4:46 Plank with hip dip / 40secs
5:26 Bunny hop / 30secs
5:56 Rest / 10secs
6:06 In & out reach / 40secs
6:46 Roll up toe taps / 30secs
7:16 Rest / 10secs
7:27 Side plank crunch dip (L) / 30secs
7:56 Rest / 5secs
8:01 Side plank crunch dip (R) / 30secs
8:31 Rest / 10secs
8:41 Sprinter sit up / 30secs
9:11 Contralateral / 30secs
9:41 Rest / 10secs
9:52 Bicycle crunch / 30secs
10:21 crunch pulse / 30secs
I KNOW SOMEONE COMMENTED THIS. IM COMMENTING AGAIN SO THAT IT STAYS AT THE TOP FOR ME
LOVE YOU DONT GIVE UP
;)
THANK YOU
GRACIAS, T AMO
🤍
Can't believe i just did all of these 🤯
Thanks sm
I've been doing Chloe's workouts on and off for a year and 8 months already and I can say she's the reason I got into exercising and fitness. In the first 6-7 months I lost 12 kgs (~26 lb) and I gained so much confidence! Chloe definitely changed my life and motivated me to take better care of myself ❤
THATS AMAZING!!!! which ones did you do????
@@Ruby-xt8td ya same q
Which video did u follow??
I feel the same, I lost like 10/11 kgs, thanks to her ❤️
Wich video/videos did you do?
I did Chloe Ting's workouts and I managed to lose 13 kg within a year. Then came my cancer diagnosis and I had to halt my fitness journey for 8 months. I gained back all the weight I lost within that time. It's frustrating because I know how much effort put in. Today, I begin my second attempt at getting fit, after 6 months of chemo. This time I hope I'll be consistent. ❤️
Focus on starting over. Remember you are strong! You can do. Healthy and happy days 🍀🍀
Praying for you!! You're so strong! You got this!
U can do this! Even if u feel like giving up sometimes don't give up cause the end result is worth it and we all have days where we just wanna quit but doesn't mean tomorrow we'll still feel like that, keep hope and push through :)
Pray for you!🙏
sorry for hear thstm❤ you will be okay ❤
My favorite words: "and thats the workout guys"
My least favorite words: "no rest here"
you got it gorl!
CONFIRMO 😭
OMG same
lmao right!
lmao right!
**motivation facts for you guys to continue exercising** :
- you & your body will be thankful for doing this and deciding to make a difference
- remember , your core and strength will get better so try your best !
- know that taking longer breaks is not bad ❤️
- i believe in you
Thanks, I needed it.
♥️♥️♥️
Thank you so much ❤️
Thank you so much!!!!!!! 😄💜
Thank you for this. I can't do many exercise because I have only one hand and still trying my best❤️❤️
Saw a comment on another one of Chloe's video that was inspiring, "In 2 weeks you'll FEEL a difference. In a month you'll SEE it, & in 2 months you'll HEAR it."
KEEP GOING !
YOU GOT THIS Y'ALL
Thank you 🌹
can anyone give me advice? I have been doing these workouts for a month now (it turns out that I completed a marathon twice for 2 weeks) and there is no result. Only endurance and muscle tone, but I need to lose weight ((
@@mofwix9596 keep going! muscle weighs more than fat does, so while you might be burning fat, you won't notice a big change on the scale since you're building muscle.
@@ChloeDinosaur123 thank you!
Yes!!! That’s from a tiktok sound!! You guys can do it!!!🎉🎉🎉🎉🎉
To all of those doing every alternative exercise and resting every 10 seconds: Don't be self-critical! The fact that you're still pushing through despite the pain speaks louder than the multiple rests you take. Keep going! ❤️
Thank you for your motivate post! It was about me:) I keep going
This makes me feel very proud, thank you! 💖
Thank you 🎉
It’s me 🥲
Thanks ❤❤
We're still lapping the people who didn't get off the couch :) One rep at a time...
Doing Chloe’s exercise is my way to relax myself as it is so hard that just keeps me focus on my muscle and breathe, that I don’t have to think about the stress and upset from work. Thanks Chloe for not only training my body, but also a positive mindset!
Can we do this challenge everyday for 6 months? Does it have side effect if i do it more than 2 weeks?
@@aryanayu6324 There is no such side effects but the exercise you do should be challenging to build strength and after some time your body will get used to it and will burn less calories than it used to.
I will recommend to try this for 1 month (max.) and then switch to any other workout or challenge.🤗
Now, working out feels like self -caring.🥳
same!! it’s my only distraction from semester starting next week
@@jada1373 true
Honestly I look foward to working out every single day because I'm seeing how my body is transforming and becoming how I want it to be, even tho I feel like giving up on the exercises sometimes I always go until the end and wow it makes me proud of myself every single time!
I'm proud of you too!!
That was aestheticly pleasing to read😍
We do this workout everyday? I just started so Idk
@@melany368 you can alternate between different workouts on her channel so that your body can keep improving and being challenged or also follow her workout schedules on her website :)
You just motivated me rn
To anyone who reading this. "I'm proud of you."
Let's go girls!
Edit: Hi everyone! Just want to update and share my journey w/ this challenge.
Guys, I FAILED,
.
.
I failed to get abs in 2 weeks.😂 BUT, the good thing is that I still loss some of my weight. I am now in 48kg. 🙏🎉
Goodbye 53kg!
Boys?? Im tryna lose weight 🥲
@@zand8494 here too
@@zand8494 You got this I’m cheering for you🥳🥳
@@rayrandom211 I’m proud of you too🥺👏
*girls, boys, and nonbinary folx :)
there, corrected it for ya :D
I wish my 10 mins were this long when I snooze my alarm.
Edit : mamaaaaa im famousssss💪
Aşırı haklı bir yorum 💁🏻♀️
True 💀
True😂😂😂😂😂
same bro same
To all the girls doing this on ur period: I am so proud of you! You can do this!
my asian mother: "you know, if you do it while its coming, your package might drop" so i never do it while im on my period
Is that possible?
@@worshipkoskei2233 i hope so 😂
@@yourunfinishedcake8591 oh wow
And the rest of us can fark off, aite
When she says "we're almost done, don't give up on me now" but you know you have 2 more videos left to complete today's schedule
ur not the only one.... lol i feel u
I do abs exercises after cardio or full body workout ✌
I have to do 1 after this and 25 min full body before this I can feel you
@@basharatali7999 i'm doing the same now and i'm dyinggg
I toooo....I always do 2 week shred and then 2 week abs.. 😭😭😭
Me 1 year ago: I can’t possibly do this 10 min ab workout without a million breaks
Me now: yeah let’s go this is gonna be great!!🎉
Whoever is reading this, know that no matter where you are in your journey you are doing great and things get better and better every day. Stay strong ❤️
💙 Thank. You.
Ikr FRRRRR 🥰
I post vidz 💫✨💖
Thank you🥰
So true I'm in the same position I've started a year ago and i couldn't get pass one workout with out an hours of rest now i do it without any break , I've lost all the overweight that I had back and now I'm working to reach my ideal weight , it gets easy every time you do it , so don't ever give up
this is motivating thank you
Nobody will ever read this but I wanted to give my 1-week-in review of this challenge so far (I'm doing the 2021 2 week shred).
So far, my overall experience has been really positive. I can feel myself getting stronger, I'm definitely enjoying the sweat and challenging my body, and I love Chloe's positive attitude.
My body has been slightly changing. I can't see a visual difference yet, but I am feeling GOOD. I don't weigh myself and I don't consider weight the most important measure of progress, but I can share my measurement progress.
After 1 week, I have lost:
- 1cm from my belly
- 2cm from my hips
- 4cm from my waist (!!!)
- 1cm each from my arms
- 1cm from my left thigh (my right thigh is exactly the same size as before wtf)
- 1cm from left calf
- 1.5cm from right calf
- 1cm from both knees (I have fat knees idk)
NOW, I am not saying that Chloe Ting's workouts are creating some kind of miracle, though I feel a lot better and really motivated, and I know if I continue I will keep seeing more and more progress. But I want to stress that this could be due to many factors, which I feel some people get really excited about progress and don't necessarily think about other reasons for change (especially as women omg).
So a few things I've considered:
1) When I started the workouts, I was about to start my period and so may have been bloated.
2) Now my period is over, and I got Covid on day 6 and was in bed eating nothing but a tiny bowl of rice porridge for the past 2 days. So I won't have much bloat now and my stomach is essentially empty.
3) I have not only been doing Chloe Ting's program but also dabbling in some other short workouts on the side, so I have done extra on most days (including doing other workouts on "active rest" days as I couldn't leave the house to go for a walk).
4) I have been trying really hard to stick to the program every day, but I did have to lay up for two days due to covid and swap Chloe out for something way lower impact, but I'm hoping to get back on this tomorrow.
5) I haven't really changed my diet all that much, though exercise in general makes me want to eat less so I am eating less naturally, and I am super loving those sweet potato egg cups so I have been scoffing those down every few days. (js, I'm not following a diet plan)
Having said all of that, the bloat mentioned in 1) and 2) may account for my tummy loss, but it wouldn't account for my arms and knees being slimmer (lol). So overall, I really think the workouts work.
The most important thing is to move your body and concentrate on form, not pushing yourself to smash everything out exactly as fast as Chloe can. I couldn't do many of the exercises to begin with, and some I still can't. Yet I am still getting good results so far. So hang in there and don't be hard on yourself if you feel like you "can't do it" - if you're really struggling, just switch it up for an exercise you *can* do for that rep, to keep your momentum. Unless like you can't breathe or something, then genuinely sit it out, lol
I'm hoping everyone has a healthy attitude on their journeys and sticks with their fitness goals. Even if you find this program isn't for you, there are lots of different workouts out there and you can definitely switch it up! Don't give up! Your body is worth putting in the time and effort for it, and you are making progress even when you can't see that magical before and after like all those UA-cam thumbnails. Fighting!
Wooow 🙏🏻🙏🏻🙏🏻🏆
Hello Aussie!
I would like to thank you a lot for sharing your experience with us, sharing is caring they say!
It was very motivating to me and to everyone who have or will read your comment.. i bet it was and will!
I totally agree with everything you said and i thank you for all your helpful tips, i will take them into consideration :)
I'm really glad that the workouts worked for you and i truly hope that you didn't stop exercising!
Did you reach your goal, now that 6 months have passed since you started your workouts?
Wishing you a great journey,
take care beautiful soul!
maiia
🌻
covid can make you lose a considerable amount of weight
Tysm for this, and finally someone who has fat knees just like me!! (No offense, didn’t mean to be rude) So glad this is a workout that help lose knee fat!!
the best review ever
The joy when I hear “10 sec rest” so I can make it to the next position! Love these!
Yesssss 🤣🤣🤣
Hahaha except the 5 sec "rest" to flip to the other side for side crunches Im still midway when I hear the beeping like "HOLD OOOON"
@@Kanenas54 😭fr
@@Kanenas54 LMAO SAME ☠️☠️☠️
I felt like a freaking tortilla JAJAJAJA
You know it’s a Chloe Ting workout when you’ll feel like dying while doing the workout but once it’s done you’ll feel more alive than ever. I literally feel like I'm floating
Yay Army !
Yaas ami 💜💜💜
Jimin got no jams!
Love ur username lmaoo and yea I agre
Yess bestieeee
You know the workout's brutal when you don't skip ads.
Fr I let them stay 🥰
Omg yes! 😂
🤣🤣🤣
And u know it's even more brutal when u cry for ads but you are doing this with brave instead of chrome😭😭😭🤡
OMG FRRR😭
29.05.2024
Вес:61
Талия:70 см.
Обхват живота:78 см.
Бедра: 53 см.
Обхват рук: 25 см.
1 день: тяжеловато, но терпим идем дальше, но такая лёгкость после неë🎉
2 день: спина немного болит после этого, но нормально лёгкость присутствует 🎉
3 день: лёгкость не такая как раньше, но терпим идём дальше тренировка была без настроение и мотивации.... Но идём дальше🎉
4 день: тяжеловато, хотя кто сказал что будет легко, но такая усталость приятная🎉
5 день: хороша тренировка всегда такая бодрость🎉❤
6 день:❌ увы пропустила очень устала много дел было(((🎉
7день:сначала поплакала в начале, а потом как будто второе дыхание открылось🎉
8 день: немного устала, но нормально главное не сдаваться осталась ещё одна неделька и результат🎉
❗ИТОГИ ПЕРВОЙ НЕДЕЛИ❗
Немного живот подтянулся прям изменений больших нету, но это же только одна неделя не надо ожидать чего то большего)
9 день: по тренировалась на ура вы бы слышали как я орала бесило что то сегодня все меня , но главное я сделала и не пропустила🎉
10 день: вся вспотела весь лоб мокрый😅 спина немного болит, но легкостт блин такая приятная бодрость сразу🎉
(Не забудьте поставить лайк❤ пожалуйста а то забуду)
I’m so proud of myself- the first 3 times I tried the 2 week shred challenge I could only make it too day 5-7. After the 3rd time of trying, I kinda just laid off the working out and forgot abt it, but now after 3-4 months of not doing it, I’m back and I’m on day 10!!!
yay congrats!! did u finish it??
Way to go!
Omg me too. I always lasted till day 3 or day 4. Now im at day 5 n dont plan to stop. Hehe
@@_sycophantic_ hi sorry only just saw this! I completed it :) I’m doing the 2022 challenge now! On day 4
@@willow8854 that’s awesome!
Chloe: "Don't give up guys"
Me: "I won't give up!"
My lungs: " If you don't, I will ;) "
😅😅😅😅😂😂😂
can't tell if u meant to say lungs or legs :')
@@leeclaires for me its both🥲
Lugs 😍😍😍
swears man😭😂😂😂
To anyone doing the new two week shred: YOU GOT THIS! We got this!
I’m on Day 5 & it’s been helping my depression a lot. (Obviously it’s no substitute for therapy/medicine/etc, but it’s a good thing to incorporate fitness)
Also, the physical changes are big already for me & I’m loving it.
i´m on day 5 too. :) we got this!
@@Gabriella-ki2jg Hell yeah!
If you’re comfortable with it, we should check in with each other in these comments 💕
ah im on day 3 today!
My daughter and I will start doing this. Any suggestions? Besides not giving up? Lol
@@cristalmaldonado2039 drink lots of water, don’t give up! If it hurts that means it’s working! If you need take a break or a day off because these workouts are meant to be hard for maximum effect and try your best, feel the burn and eat healthy because weight loss, becoming healthy or fit requires 20% excersise and 80% diet! Chloe also has some recipes on her website I’m on day 5 good luck to you and your daughter. Your very strong for choosing to do this workout :)
Completing this challenge will lose your weight later but it will first answer to all those nights where you cried yourself to sleep, all the times when you looked in the mirror and hated yourself and all the times you felt less of a human being.
I owe it to my little self with so much vision and confidence in her eyes. I CAN NOT let her down.
my favorite part:
“and that’s the workout guys”
Omg i live for these words
Words that make me feel like I’ve won something
hi momo
@@littlemeowmiao8175 hi henry HAHSHAHSHHA
My toooo!!!
No matter what, Chloe was and will forever be my favourite fitness coach... she has done a lot for all of us, right guys?!
THANK YOU FOR EXISTING CHLOE
Ikr FRRRRR 💖
I post vidz 💫✨🥰
💜💜💜💜🥇
Right
Yaa.. seriously
I truly agree with your opinion!! I feel a strong and best bonding on her!
I’m still wondering why
My reward after training: come see in the comments how you guys suffered like me, but also to see how proud and encouraging you are !
that's me know....
i came across this comment just as i was doing that 😂
Currently dying on the mat and havent even started this workout
@@hibashah4114 you can do it!
mood thats what i do
anyone doing this in 2024? Just me...? It's fine imma smash this workout
haha im here to try this in 2024!!
we’re in this together 😭
Me too
No you're not alone
Meee
On today's episode we'll be playing the game: did I just wash my face or did I finish Chloe's workout?
bahahah
🤣🤣🤣🤣🤣🤣 Awesome!!!!
bahaha these comments make my pain go away lol
Of course u just wash ur face 😅😆
haha me too
I started with Chloes workouts about a year ago and was able to do so many exercises that I could never do before since Chloe ting literally hits every muscle group!! I had open heart surgery in October 2021 and the only way that I could have sit up on my own was because of the Chloe Ting stomach exercises LOL!! I did her exercises all the way up into the day of my surgery!!! It has been 13 weeks Post open heart surgery and I am back again working out to Chloe Tings exercises!!! There are some that have to modify but I am working my way back amen!!!!! thank you Chloe!!!!
Yessssss we love to hear that! How r u now bestie?
Woow! You're really strong! And keep going my friend! You can do it!
Glad to know you are back in good health and exercising again. 🙏🙏
I hope ur happy and healthy now!
@@papaya8347 yes!!! Feeling amazing!!!!
Remember guys : if you’re sweating, that means your fat is crying
Love this one 😩🙌🏻
Yesssss🌚🏃🏃🏃🏃
Good, I'm suffering for her to leave
Good
what i remind my self when i sweat is ...oh wait so this is what pigs look like ....thankyou so much for the motivation
in 2 weeks, you’ll feel it, in 4 weeks, you’ll see it , in 8 weeks, you’ll hear it
keep going guys, you got this
8 weeks is like a year to me i cant wait that long lol
@peasgigi1362 8 weeks is basically 2 months, it doesn't sound much. Think about the results
I feel it it one day 😂😭
I do her work outs almost 6 weeks. I'll finish her 2021 two weeks shred challenge tomorrow and this comment is sooo true. I tought that my body didnt change but 2 days ago i was at a birthday party and everyone that saw me said that i seem like a totally new person. Never get upset and never give up you will change
@@Gigi0990 you'd rather stay out of shape then to wait for 2 months?
Good luck with your journey everyone don't you dare to give up. We are all in this together ❤we got this
💗💗💗
Thanks, you too 🥰
I post vidz 💫✨💖
thankyou dear
merci ! danke! thank you! ♥
thank you very much✊🏽💙 i really appreciate it
Going through one of the bad phases in life. To get my life in track I'm starting this 2 week shred Challenge today. Please wish me luck you guys ❤
I CAN DO IT !!!!! I KNOW I CAN !!
YES U CANNN
you will do it!
bestie how are you doing now?
@@shikuro6099 Hiii ..I'm doing okayish
Got my periods so I did only till Day 5 ..I will continue it again 😌❤
Yessssss babe!!! You got this!!
You know the workout’s brutal when you’re excited for bicycle crunches 😭
Fr XDD
That`s like whatching a movie :))))))))
GIRL SAME THAT WAS A RELIEF
YESSS
PERIODT LMAO. IM JUST EXCITED TO DO ANY EXERCISE THAT ALLOWS ME TO LAY ON THE GROUND
Day1- ✅
Day2-✅
Day3-✅
Day4-✅
Day5-✅
Day6-✅
Day7-✅ I will say my waist looks and feels smaller after this week
Week1 completed
Day8-❌ I didn’t do it today (I ran 2 miles and walked 2 miles and then I went on a road trip) I will continue tmr👍
Day9-✅
Day10-✅
Day11-✅
Day12-✅ my stomach has flattened and I see a difference for sure
Day13-❌ i didn’t do it today
Day14-❌ I couldn’t (I was at a sleepover
I will be making up the amount of days I have done it👍
I have a very bad sunburn on my upper body so I will try again once it heals a bit more
Day8-✅
Keep going girll
Definitely don't give up guys!! I'm doing the 2 week shred challenge. Day 1, I was barely able to get though each workout without taking like 15 breaks each workout. Day 3, all workouts without a break (besides the unskippable ads between videos). I can feel myself getting stronger and I can see it to. I haven't worked out in years. Don't give up, you do NOT want to start all over again!
Hey, is it now? Did it get better after 8 days?
@@bluecake3146 It's definitely a lot easier for me personally. Everyone is different though. I barely struggle now and that makes me beyond happy.
Do I need to do all those workouts? (Which is in the 2 weeks shred challenge playlist ) or should I choose which I want and do it for two weeks?
@@pastellady1580 Follow the 2 week shred challenge playlist on her website. (It's free). She has certain videos for each day to really get all the body going but not overworking certain areas with repeats!
HOW! I'm on day 3 and my body is crying. I'm crying. My roomie is crying over my complaints. Everyone is crying!
my ABS : "yeah, we're doing fine I guess"
my NECK : "bish do you even care about me?"
same i literally strained my neck yesterday and in the middle of this i thought i was dying lmfao
Try to engage your core cuz if your neck hurts its prob because your are forcing it instead of your abs, stay safe
ur probably doing it wrong then! try to make ur core do the work and don’t strain ur neck while u do the exercises!
@@olivia5783 Chloé said in one of her vids that your neck should be facing the ground you shouldn’t be looking up while doing the exercices try that!?
i dont think your nack should hurt... try to put your hands behind your nack when you feel pressure on it
remember guys the say "if it hurts it's working" ONLY applies to Chloe's workout not for relationships.
help that is such a bad joke I am so sorry.
😂😂😂
If it’s hurting,it’s working!
*BOI MY B A C K IS LITERALLY ✨D Y I N G✨
that was good😂
@@reiatsume5066 your back isn't supposed to hurt! be careful! if your back is hurting, you may not be doing it right!
Dark humor loving it
Doing this workout for 2 weeks as a teen!
Day 1: I REALLY felt the burn. I did almost every alternative exercise and was drained after. I felt like quitting, but I persevered. No change in body, but dealt accomplished
Day 2: I pushed myself a little more and tried to not do as many alt exercises and was proud of myself but no change.(didn’t expect any)
Day 3: Rest day because THEY ARE IMPORTANT!
Day 4: I found most exercises easier than before! I only did one alt exercise and my tummy feels a lot firmer than before and my waist has shrunk a little
Day 5: I felt the burn today because I had eaten a lot prior to the workout (oops) but my waist looks even more smaller and I’m starting to like what i see in the mirror! My main priority now is flattening my tummy
Day 6: finished the workout and noticed I lost some face fat!
Day 7: my face looks way slimmer and my double chin is disappearing
Day 8: My stomach is a little more flat than before but it still sticks out
yo! where are u? come back girl!
Im so sorry I was on vacation then I got busy so I forgot to update
@@aikxo.vfxx11How's it going ? :))
@@xoftiey it’s going AMAZING I actually forgot about this but I feel a lot better about my body and I have been doing other challenges. I don’t see EXTREME change but it’s important that I feel better and I am so much more confident now
@@aikxo.vfxx11 oh that's really good! Glad you're more confident :D I used to do a lot of Chloe's work outs but then i stopped, now i just wanna stay consistent hehe
words can't describe the happiness I get when chloe says "and that's the workout guys"
ahhhh yes, this is so true
NO LITERALLY
Trueeeee!
FRRR
and then you have to do the next video
Me: "Almost done with the plank. Finally I will rest a little bit"
Chloe: "No rest here, get in to high plank position"
My abs: "am I a joke to you?"
😂😂
😂😂
😄😄😄😄
😂😂😂😂
I’m 16 yo and I’ve been doing chole’s workouts for almost couple months , it was sm difficult sometimes but keep believing in yourself and try to be the best version of yourself :)
Core engaged! Who else is ready to finish this challenge? All the best guys. Love you Chloe ❤️
I am
IM STARTING TO TODAY!!
I want to start asap but been down since my dog pass. I just finished 28 day shredded abs 1 week ago and I felt amazing and had significant improvement.
How to engage core?
started today 😭
I'm 54 years old and I've been working on my abs 5 days a week since May. Love these videos. Thank you Chloe!
Wow u are inspiring
if u can do it,
only u can do it sorry i cant
@@shawarmabro9977 LMAO MOOD
@@_sycophantic_ LOL
@@shawarmabro9977 LMAO WOW
The 2020 and 2019 2-week shreds may be old, but the iconic ‘your abs will love you and hate you at the same time’ will never get old 😂
Wow almost 400 likes and no replies 😯😳
Which one do you think works better?
@@ece-su7ff 2020 is the best, but if you’re a beginner, try 2019.
Это было оочень сложно, но я горжусь собой что смогла сделать это до конца🔥🔥
To all those who were able to complete this and did not give up,"I'm proud of you"
Thank you 🥺
I’m on day 4
@@squdache_5108 sweet! enjoy your rest day, you deserved it!
@@deftones158 thank you!
@@squdache_5108 say less.... I am waiting for day four..... ohhhh the pain.. i'm on day 3
For somebody who suffers from anxiety, struggles at the thought of getting herself to a gym, and depends on your videos to aid me in working out from home, I just wanted to say a massive thank you! I love all of your videos and find that you go at such a lovely pace. You’re also helping me where my self-confidence is concerned, and I adore you for that ❤️
Totally agree . I can feel my fresh start . Love myself!
I also struggle with anxiety. I’m happy to have Chloe, she’s bringing a new thing into my life and it feels great.
Hhutzo
Finished the new 2 week shred 2021 today!!! Hooray!!!
Measurements:
Starting (in inches): End(in inches)
Chest- 35.5 36
Left arm- 12.2 12.5
Right arm- 12 12
Waist- 32 31.3
FUPA- 35.5 34.8
Hips- 41 40
Left thigh- 23.25 23.5
Right thigh- 23 23
Weight- 167 lb 163lbs
My diet on a students budget:
Breakfast :banana pancakes with honey or 2 eggs omelets with one boiled sweet potato or plantain or oatmeal with one banana sliced and green tea 🍵 no sugar
Snack: an apple/ fruit and nut peanuts/ a mango/chocolate
Lunch: stewed chicken with rice and raw sliced tomato, carrots & cucumber or spaghetti & meatballs same veggies as above or fries and diy popcorn chicken or curried chicken, chickpeas and pumpkin with roti or fried rice
Snack: cornflakes/an apple or peanut butter and jam with crackers and green tea no sugar
Light dinner: a pack of Ramen noodles or a banana with mixed berries or watermelon smoothie or chicken soup whichever I had. And daily I drank at least 2 L of water and a 1L of cucumber infused water with acv and lime juice
Thanks I loved the diet ideas
So proud of you🥳❤
@@nee4858 Thank you!😌
congratulations!!! quick question: do you do all the workouts in the playlist all in one day or 1 video a day for a week?
@@tssneems6013 all in one day with a 5 min break in between to mentally prepare. Sometimes I'd do the 10 min ones first & the longer HIIT ones last. I worked out in the morning as in the afternoon I'm less likely to want to exercise.
Good job to everyone doing this! And I wish you the very best of luck
Also results:
This is my second Chloe Ting Challenge anyways, I'm down about 4 pounds after challenge one. Although before Chloe Ting I had already lost about twelve pounds. So here are results of this shred. I'll probably update every few days while I'm doing this.
Day One: 132 lbs
Day Three: 131.4 lb
Day Six: 131.2
I had to take a break due to being in the hospital so day 1 of restarting challenge: 132.9
Day Two: 131.2
I think I lost water weight or something, because that’s a really big jump between the days.
Day Nine: 129.8
Day Thirteen (?): 129.7
Day idk but it’s been like three weeks: 127.4
I had a stomach bug and dropped from 128.8 to this pretty much over night.
So it’s been a while. Like two months. And since then I hit like 125 and stopped trying to necessarily lose weight. And I’ve been there for a while.
What exercises where u doing before cloeting??
@@dadamiian I just became much more active in general plus I stopped eating as much crap. But I was having to do exercises for most of my activities like planks (30 secs - 1 minute), sit ups, push ups, and squats. And I’m sure I did other stuff I just can’t think of off the top of my head
@@tragicchronicles31 okay tysm!
@@dadamiian of course and good luck!
In how many days did you lose twelve pounds??
I completed this 2 week shred challenge (whole program, not just this) a week ago... here's how it went.
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:ACTIVE REST DAY
Day 8:✔️
Day 9:✔️
Day 10:✔️
Day 11:✔️
Day 12:✔️
Day 13:ACTIVE REST DAY
Day 14:ACTIVE REST DAY
I didn't lose any weight at all and maybe it's because I found it easier than the first two 2-week shred challenges. But I gotta say I lost an inch everywhere (dunno how that works). I lost an inch around both my arms, my thighs,around my obliques, from my midsection and my lower belly. Not really sad that I didn't lose any weight because it doesn't matter that much (it still does some days when Miss self-hate comes knocking on the door) but not really because I've been on my weight loss journey for 6 months now and have lost 10 kgs (around 20 pounds) and I'm proud of myself. Still not where I want to reach but not a reason to stop. I'll just push myself harder. To people who are already into their journey, KEEP GOING. To you who have just started, DON'T QUIT YOU'LL GET USED TO IT. To them who want to start, JUST DO IT AND JOIN YOUR COMRADES IN HELL. ᕙ(⇀‸↼‶)ᕗ
P.S. Your butt will hurt during this program.
Proud of you!
I think you just became a lot more toned and converted everything to muscle so weight is still there but now there is muscle definition and hence you lost inches
I love that
Even I want to achieve that
the fat you wanted to get rid of probably turned into mussel which is good!
You replaced fat with muscle. 🥰 I'm proud of you!
Muscle is heavier than fat, probably why you lost inches not weight!
She's so strong. I'm dying here, but I'm not gonna stop
@Evie T-T my whole body was aching all over for a few days but now I'm getting used to it. It's gonna take a while to see the results😅
You're strong too!!
@@asnbozhan any results?
Definitely gonna try this, I came into 2021 summer holidays feeling so committed to finishing a full Chloe Ting challenge without any bumpy rides since I had completed 2 or 3 before... I was very wrong. I stopped one week after out of the four weeks in the schedule, and kept procrastinating saying I'll get right back on track. Weeks later, I'm picking up where I left off knowing that mistakes help me learn and no progress is linear. Don't give up guys, you can do it. If you screw up, take a break and try again. We can do this together! 💜💕✨
Same ima do it with you text you after I do it
@just chill good luck, let's do this together! 💖
Can we do this challenge everyday for 6 months? Does it have side effect if i do it more than 2 weeks?
@@aryanayu6324 as long as you have proper rest (like how Chloe has us rest for a day) and stretching after, your body won’t have bad side effects
Remember; it's better to have like a, 4 month break than to completely give up :)
It's my fifth day thought Weight loss challenge and I'm already proud of myself , for keeping going for 5 days 😭 so for those who are at the same point , keep going ! You will see a difference and being able to complete one workout is the best motivation you can get ! Not only for workout but for your life ! Even if it's been only 5 days, I'm feeling soooo much better and proud to be trying to change my life !
I finally have gotten my muscles controlled throughout the whole workout allowing me to focus on abs. To anyone who’s having trouble, the more you do it the easier it gets! You’ve got this! :)
As in not fucking up your back? I can't for the life of me get my abs to work so my back doesn't hurt 😭 I end up quitting this workout bc ik I've gotta be doing something wrong and I don't wanna get hurt
@@lanza3861 do you have an arc back when you lay down?
Edit: it hurts my stomach so much i gotta skip a lot of workout too. 🙃
I'm on day 20 and it didn't get any easier
These started to hurt so much more once I had learnt how to control my abs 😂 before it was more of a whole-body effort
@@lanza3861 Your back hurts because it's in an arch position. Move your leg position. For example, lift them higher in the air, or dont drop them down so low when you are doing exercises on your back. If it's hurting doing planks, lift your butt up higher, your abs aren't strong enough yet. I'm a physical therapist assistant, so please try that.
I have started to achieve my desired weight the moment I started following Chloe ting workouts!!
Can we all just appreciate the fact that she is helping us with such dedication!! ❤️❤️❤️
@Yadira Arnold Amen u too!
Chloe : abs will love you and hate you at the same time
Me to chloe : I am loving you and hating you at the same time 😅😅
my abs just hates me. is that normal? hahaha
im on 13th day of 2021 shred challenge, and i can’t fully explain WHAT THAT WORKOUTS DID TO ME. i have little physical changes, but mentally i feel so much better and i even can’t explain it. also i feel really healthier, so just DONT GIVE UP GUYS YOU CAN DO IT IF EVEN I DO IT!! ❤
i’ve been working out consistently for 3 years now, and i STILL don’t understand how people have the balance for fancy side planks
Lol..im also wonder how come they can balance the side planks...im still new hehe...btw u did a great job...i love ur consistent..keep pushing..we can do it..hehehe have a nice day❤️
@@amandatoo7515 oh my gosh that's so sweet! thank you so much! congratulations on starting your fitness journey! we can do this!
how do you even do the collateral thinigies like i die everytime >.
@@kashishsharma1447 lol it may not be pretty but it’s the burn that matters!!
I hope 1 day I am going to be able to say that i've been working out for 3 years, wow
Great job!
my brain: "I AIN'T STOPPING"
My heart: "Well it's been nice knowing you"
🤣🤣🤣🤣sameee
I love that Chloe teaches you mind muscle connection. It prevents us from injuries but it also makes the workout feel like you control your body rather than the movements killing you.
thank you cory, for helping me get fit
“If you don’t work hard, their won’t be a good result.” - J-Hope. So lets work hard for good results. Fighting!!
Im about to give up but i won't now, tks for ur comment 🔥
@@dieubui9781 Thanks :D
@@dieubui9781 “In the middle of the road, in the moment you want to give up, shout out even louder: “So what?” - BTS, “So What”
💜💜💜💜💜🌌🌌🌌🌌
💜
Chloe: " Don't give up, guys"
My brain: " yes, you can do this. Let's go, girl!!"
My body: " No please, girl stop. Did you feel this pain? STOOP"
Me: " Chloe said don't give up, I listen Chloe, so i have to do it, even if it's difficult😑✊"
Me after a few minutes: " maybe, giving up wasn't such a bad idea..."
I thought it wass just meeee...............
I'm doing this, and do this everyday to lose weight, 2 week shred challenge. I hope for the best! Doing this on summer break, good luck people! I see little results coming in
How did it go? :D
Chloe: “engage our coreee”
Me: tries to suck in belly
Abs: nope we’re gonna push outwards instead
Here for March 2022 Get Toned Challenge.. just finished the Full Body and trust me I'm sweating like hell but not dying yet.. feeling like I can do this now.. everyone do check out her new website.. new challenge is there
Same!
I feel like the Full Body workout makes you tired but not like in an 'I can't breathe' way like HIIT workouts. So it will definitely be easier to stay motivated
@@firecracker2544 true.
im doing it tooo the full body was hard and this one is harder cos i hate planks T-T but it will be worth it lol
good luck!
@@bunn_ybread goodluck to you as well 😊 endure the planks! hehe you'll definitely see results.. im on Day 6 and feeling better now, I can see semi )| |( Lolz 😂 though bf started pestering me about biking, we average 20km this week 😫 but I still opt to do this challenge, plus some cardio, no changes in food, and I'm feeling fit.. just feeling fit hahahahah hope everyone who's reading this have a great day! chloe jjang!
me seeing Chloe new abs excersise: YESSSS
me after doing it: i couldn't breath
edit: i really got the 11 line abs after 2019 abs 2 week shred challenge, it gave me the result in 1 month, thank you Chloe for make me started my workout and lived better
Wish me luck for this 🛐
Yes you can
Chloe’s workout are the best. I recommend everyone at least does one of her program cuz they do give you results! Thank you Chloe for changing my life and I feel so much stronger now!
Can we do this challenge everyday for 6 months? Does it have side effect if i do it more than 2 weeks?
@@aryanayu6324 yes you can do it more than two weeks your gonna have a lot more progress trust me and keep pushing you got this!
@@aryanayu6324 Chloe said on her website it’s okay to do it a month but she doesn’t recommend you to do it longer than that, switch it up a little :)
I hope people understand that "taking a million breaks" when you start doing the workout isn't a bad thing. What matters is that you do it at your pace and when it gets too easy, pick up by reducing the number of breaks or incresing the time/repetition. You aren't expected to excell at a workout without trying it out many times. Taking breaks is completely fine, just remember to continue the workout!
Fighting everyone, you got this ❤
Thanks for that!
@@got7isweird fellow ahgase ^^
@@samahsultan3690 HEYYYY AHGASE BESTIE!!!
Chloe, thank you thank you thank you!! At the age of 11, I was 58-59kg. But now, I'm 13 and I'm between a range of 54-55kg, and it keeps going down! I started my workout journey at the beginning of 2022, and I can't believe that I've been this consistent! I've got a long way to go, but you've helped me develop a good habit of staying active, and I now love working out! Whenever I feel bad, stressed and anxious, I resort to your workouts to feel better. You've helped me find my escape. Seriously, thank you!❤️
Omggg ur sooo strong!!💘🏆
hey i’m 14 and am currently trying to loose 20lbs to be happier and more confident how long would i have to do these work out and would i have to be 100% committed??? and tysm this is def the best motivation!
@@charlottefoley1368 Summary of this text can be found at the bottom!
Yo! It's nice that you're trying to make a change! :) I am speaking off of experience, but I'd recommend starting with one of Chloe Ting's weight loss programs, staying consistent AND committed, and finishing the program completely (whether it's 14 days long, or 28). I skipped maybe 7-10 days in total during each of her programs, but that doesn't matter at all, as I still managed to get back on track.
To stay this consistent with a good routine, you do have to be committed. You can also make compromises with yourself. Let's say I'm sick, or for some reason am not able to put all my effort into the workout. In that case, I'd complete half of the workouts in the program, and push myself as hard as possible. That way, you can still stay consistent! It's all about not giving up.
To lose weight, I recommend eating healthier. Simply by cutting off some calories (eating healthier alternatives to foods), you can lose weight over time, even without exercise! But keep in mind that it is optimal to eat less calories AND exercise, for the best results.
TL;DR: Start with any weight loss program. Work on doing your best, staying committed and finishing the whole program (before moving on to harder ones). Do not push yourself PAST your limit, but do your best at all times (that's always enough!!). If you want to lose weight over time, eat healthier, daily and in general.
To answer your 2 questions shortly:
You have to do the workouts for as long as they're recommended. Let's say you're doing a workout program, then you should always finish the whole thing.
And do you really have to be 100% committed?
Kind of. You do not have to focus on working out only, as even doing it just 3 times a week will do a lot for your body, but always do your best when working out! You're meant to sweat, especially in workouts intended for weight loss!
I wish you the best of luck!!😊
Wow ,when I was 11 years old my weight is 59kg and hight is 156cm 😫but now I'm 12 years old now my weight is 50kg and hight 165 cm 🤗
I love seeing all the positivity in the comments! Y'all are amazing! Keep pushing! 💕
You are miracle Chloe! Having a daughter at 19 years old, 7 months ago, has brought so many changes to my body. It has been such a challenge, but your workouts manage to get this impossible case off her butt even when it felt impossible and drop 30 lbs so far. Thank you from the bottom of my heart, your videos are everything!
I'm proud of you honey!!!! you did a great job.. 🤧💜💜
@@luna_min6708 awe you’re absolutely the sweetest, tysm! 🥺
So proud of you! Wishing you all the best in whatever's to come 💓
@@LaguBudakKuching Ahh ty, you have no idea how heart-warming this is, love this community! Wishing you all the best as well 🤧💕.
@@daisy.s.batista 💓
Начала тренировки 27.05 , закончила 9.06. Тренировки делала каждый день , один раз , после хорошо работала сухой щёткой. К концу двухнедельной тренировки у меня подтянулся живот и появился проблеск рельефа , а также подкачала немного руки и сбросила 1 кг. Не скажу что пресс прям идеальный и стальной, но результат все равно есть. На этом останавливаться не буду , иду заниматься по следующим двухнедельным тренировкам. Всем, кто начинает - удачи , оно того стоит 💜💜💜
Подскажите пожалуйста, Вы 2 недели занимались только по этому видео,верно?
@@sevilgasamova2218 да
Круто! В четверг тоже закончу этот вызов и начну следующий! Не хочешь тренироваться вместе? :)
Будем переписываться, поддерживать друг друга, мотивировать, может даже подружимся :)
Я в четверг начинаю следующий вызов, он закончится 30 декабря (если я смогу не делать перерывы)
Подскажите пожалуйста! Нужно ли заниматься тренировками, если ты плаваешь, но это всего 3 дня, а после опять начать. Или лучше заниматься и эти 3 дня параллельно с плаванием?
Just a reminder: don’t feel like you have to do all the workout videos back-to-back if one day has multiple videos. You can always split them and do one or two in the morning, and then do two later on in the day. Basically do them however or whenever you want. As long you’re moving somehow and exercising in some way, you’re doing great. I have faith in ya’ll. We got this!
Thanks!!! It's the comment that I was needing in these moments
I've been doing her scheduled workouts since July 2022 in an on and off manner. I've reached at a stage where I get to hear.. "that's the workout guys.. hope you enjoyed the work out.. don't forget to like and leave a comment down below" in every video of her.. and I think that's an achievement 😃♥️
Right now I feel like giving up on this challenge but its a new year and I really wanna start working out again it made me super sad when I stopped...plus since I've already done the 2020 one im sure I can complete this one with a little persevering
ps- its okay to take a break during a workout if you need it!!
Update- its day three its getting better though today im really sore and everything hurts lol its a challenge but my mental health is already getting better.
Second update- It is...DAY NINE, im pushing through it each day is either easier or harder it really just depends tomorrow is a rest day tho and I refuse to give up im so proud of myself for continuing through this challenge even tho its hard YOU GOT THIS!!!
Third update- Its...DAY FRICKEN THIRTEEN so proud of myself I cannot believe I actually made it this far but so happy and am ready to finish this!!
good job!!
YAYYY good job!!! I hope you still try to workout often
2 years ago I’ve worked out with Chloe and lost 30 kg in 1 year. Afterwards I stopped working out but continued with unhealthy eating habits - I felt guilty when eating and would barely eat 500 calories per day (if lucky). Now, I’ve gained 20 kilograms back and this time I’m working out while properly eating - to lose a bit weight, but mostly to look and feel healthy, to be strong and to go back to being proud about myself! I felt amazing after every workout and today is day5 of her 2022 weight loss challenge and I must say - I feel greater every day :) Keep it up guys, the workouts work if you do!
Please, I want to ask you
Now when implementing the program, do all the videos have to be played consecutively?
Can I do them at different times of the day?
OMG! I was literally waiting all the weekend this challenge. Let's go, we can do it. Love you Chloe you're a wonderful person!
Yes WE CAN do it 🔥
Yes ive been working on her program aftr a while too hope to finish this time
same
OMG I've done 2022 get toned challenge without knowing myself. I've got a lot of changes in my body with arms, tights and belly and also butt. I've got fit, tone, slim, mentally and physically strong. I didn't count how many my weight loss because I didn't think I can finish this challenge off. But I've finished IT. For someone doing her workouts, please continue and don't give up. You can do this. Thank you for your videos and you've change my life a lot Chloe❤
This was my last workout of day 5. I almost gave up but after reading all these positive comments i did it and feels so great 😼😁💞
Even though I took a trillion breaks I still tried and finished and that's all that matters!😊
Edit: 6 months later. Still pushing. Great results. Let's do this
so proud of you!!!
i am so proud of you! keep going!!
that's the spirit!
Хлоя: не останавливайтесь
Я: я не остановлюсь
Сердце: тогда это сделаю я :)
Черный юмор
Жиза
емае русские я думала не найду тут уже
кстати отличной тренировки!
рашн пипл тут урааа
Ахах да
Hey Guys! Im' from Brazil. Coming from another challenge "2 Week Shred Challenge". After 14 days of doing the exercises i lost weight and 3.14 inches from my waist. So, i will continue for two more weeks doing this new challenge and hopefully lose more weight and more inches. I will comment below my progress.
Day 1☑: Done, i thought I was going to die, I couldn't do all the exercises until the end and there are posture problems. But, let's go.
Day 2☑: Done, it hurts and burns soooo much! I couldn't do all the exercises until the end, i had to stop to take a little breath.
Day 3✅: Done! Difficult but 👍🏼
Day 4✅: Done!
Day 5 ✅: I've been sick so I couldn't do the exercises for a while but I'm back now and let's do this
Day 6✅: Done!
Day 7✅: Done! it's starting to get easy
Day 8✅: Done! I can see a little difference in my abs, like a little shape, i'm excited!
Day 9 ✅: it's not easy to keep a constancy but i still trying. I can't do this everyday because my routine is very hard and oscilant but i'm here and i will get it.
Day 10 ✅: Done!
Day 11 ✅: Done!
update us, you are doing so good!
Eai mana, continuou?
Okay gonna update my results.
Day 1-done.
Day 2-done.
Day 3-done.
Day 4-it was a rest day but I still did so ,done!
Day 5-done.
Day 6-done
Day 7-done
Day 8-done
Day 9-done
Day 10-done
Day 11-rest day
Day 12-done
Day 13-done
Day 14-done
So my results are I reduced around 2 inches of my stomach,I didn't weighted myself so I don't know how much I reduced overall,but I can definetly see definition in my chest and back area as it's more toned now.Give it a try everyone, yeah it's difficult but that's how its should be challenging guys.
Best wishes for you're weightloss/healthy lifestyle journey.
update
Can we appreciate her for never making us broed
Fr it never gets boring with Chloe
Nice tricks for getting likes.....
preach
I once already started a two-week Chloe Ting challenge, but stopped doing it after 3-4 days. And today is the 5th day, and I don't want to give up!! I'm trying to cure my eating disorder on my own and love my body in ANY WAY, and Chloe Ting's workouts, despite their complexity, help me in this. don't give up, guys! everything will work out!
im so so sooo proud of you
As strong as I've become, there are days I need the low impact version. And that's okay. If you need them too, it's okay. The important things are that you're working out, being consistent, doing your best and you're not giving up 🎊🥳🎉🙌🏾
I’m so proud of everyone who is looking to improve themselves by doing the challenge! I am going to *try* to complete this video for the next 14 days! 🥳🥳 good luck everyone 💞
Day 1: ✅
Day 2: ✅ (ps I really did not want to do it today, but I did!! woohoo - self determination)
Day 3: ✅ (all done!! I almost skipped but I felt so happy w my progress so I did it! Thank you Chloe!! also, thanks for the support everyone! 💞)
I have been biking recently and keeping up with an workout every other day. I hope you all are doing well and keep up the great work!!!! 🥳🥳
you can do it!!
I just finished my workout. This is my first day,i feel aches almost everywhere 😂 hopefully i can get through the whole two weeks
@@Shamil11 aw thanks for the support! 💞
@@SomeOne-xr7xu keep up the great work!! 🥳💞
Eyyyyyy army yaaaa lets do this. We gotta be snatched too!
When I'd started my fitness journey..it was Chloe's channel that helped me get better and nearer to my goals..the 2 week abs challenge worked the best for me..and in these 18 months I've tried many other channels only to realise that Chloe's the best🥳..Her moves work for me each time..love you Chloe..thank you for helping me get fit💕
I never knew how heavy my legs were till I had to do leg circles and flutters :,)
When you start to hear Chloe's theme song at the end of the workout you can't help but be proud of yourself for finishing it.
chloe, thank you so much
I started these workouts over 2 weeks ago and have seen insane results, as well as limiting unhealthy junk and staying consistent with the workouts. I am so motivated to keep going and can’t thank you enough for changing how I feel about myself. I was never excited to go out & take photos but now i am always happy to take those photos! I love my body now because of you!!!
wowwwwww it’s so cool
Okay, enough is enough. This is the third time I've "resolved" to exercise and lose weight, since 2020. The third time I've come back to Chloe's videos. And this time I plan to stay, because apparently all it takes for me to get motivated is an eating disorder and steadily worsening body dysmorphia. Nice. Anyway here we go
Height: 158 cm/5'2" ish
SW: 81.8 kg
GW 1: 75 kg
GW 2: 70 kg
GW 3: 65 kg
GW 4: 60 kg
GW 5: 55 kg
UGW: 52 kg
It's a long shot but I'm willing to put in the work this time.
Day 1: I lost a bit of water weight today, I'm at 80.75 kg now. I wasn't able to do all the exercises but I replaced them with ones I could do. Also I had to take a few extra seconds' breather between the exercises because I have breathing issues.
Day 2: Done. 80.15 kg. I'm on my period and have cramps so had to stop at the 8 minute or so mark. Still happy I did something, also I'm doing one of her arm workouts too.
Day 3: not done cuz cramps. I did arm workouts though. 80.2 kg.
Day 4: I did a different less intensive workout today, I'll continue this tomorrow or the day after depending on my cramps lol. 80.1 kg.
Day 5: Done+a couple of other workouts too. 80.05 kg.
Day 6: Done. I worked out a lot more today, almost an hour or so because I had a lot of junk food yesterday (it's winter, I'm a Bengali, pithes are a must lol, and also I'm on my period so ice cream hehe) and I kid you not, the exercises are way easier now. I'm doing another of her arm workouts and I could go through with each set without feeling tired or pained! I'm at 80.5 ish today, probably just water weight tho. Overall I've gone down around 1.8 kg in under a week so that's progress
Day 12 (I think): I wasn't able to do this for a week because I've had like 8 papers to submit and I got vaccinated and someone in my family passed away, but I'm starting again today :)
@Brianna's School Videos thank you so much!!!! I'm so glad you're feeling slightly better!!❤️❤️
hey there ! let me tell you i'm starting with you the 2 weeks shred and been struggling with an eating disorder as well, i'll try to keep you updated, hope we make it this time loki stan :))
keep going love!! your updates are so encouraging to me
I have always quit half way and now I’m on day 5 of 14 and feeling extremely motivated ❤️🔥 to everyone in the same journey, y’all are beautiful and strong 💪 let’s kill this
Ngl I thought this would be harder ha ha. I have been working out for a while now though so that's probably why. I'm so proud of how far I've come in my journey I didn't even notice myself getting stronger! To anyone who's just starting out - I wish you the best of luck and believe in yourself! ❤
This made me really happy 💜✨ I’m slowly getting stronger and I’m really happy with the results I’m very slowly getting. I lost weight in my back first tho so could that be because my diet isn’t working well? I’m starting a better one on Tuesday because school is back and I always pack a really healthy lunch for some reason (maybe bc I’m embarrassed or bc I’m on a tight schedule) so sorry I’m rambling but since you have been working out for a bit could I have some advice? 💜✨✨
@@STELLASASMR449 Hi! My advice would be to make sure that you don't workout too much. Without taking rest days you might actually find that you are getting weaker because your muscles don't have time to rebuild. Also make sure that you are eating in moderation. It's okay to have a sweet treat every once in a while! Another thing might be to switch out different workouts so that you get some variety. So some days you might go for a run and others you might do exercises like these. Other than that just trust in the process and you will get your results!
Day 1 complete
Ps:how can she pose in the 5 to 10 second rest when I can't even move my arm
me: walking past all the equipment at the gym just to do chloe ring workout in the back
my membership: 👁👄👁
LITERALLY SAME lmaooo
if u have access to weights then you should be doing that cuz it's so much more helpful to get abs than this because these ab exercises dont add much to gaining muscle strength
@@user-li1yu3sy9t your correct but at the same time this a good start to working your up to that