Knee Strengthening: 3 Exercise Progression for Straighter & Stronger Knees!

Knee pain and dysfunction is often the result of a mobility &/or strength issue. In this video, join Michael O'Connor, PT, DPT Doctor of Physical Therapy, as he walks you through the reasoning why it is critically important to be able to fully straighten your knee & then make sure the straight knee is strong!
This video covers 3 levels of Quadriceps (thigh) strengthening exercises to assist you at whatever level you are today. Tune in now and start your journey to a more flexible and stronger lower body. Please remember, warming up & stretching before strength training prepares the body, enhances flexibility, reduces injury risks, and sets the foundation for a safer and more effective workout regimen. Enjoy!
►► Having Shoulder Pain? Grab my FREE Shoulder Pain Relief (video training) here:
www.MyPTCare.com/shoulderrelief
►► Having Back Pain? Grab my FREE Low Back Pain Relief (video training) here:
www.MyPTCare.com/lowbackrelief
►► Want to Work With Dr. O'Connor Directly?
Schedule your Virtual 1:1 PT Consultation today!
www.myptcare.com/offers/WYHsYuA4
Don't forget to Subscribe to Dr. O'Connor's channel for more valuable insights into pain relieving techniques, and don't forget to share this video with anyone who could benefit.
- - - - - - - - - - - -
DISCLAIMER:
This channel and its contents, is for informational purposes only. The information is not a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a qualified healthcare provider, such as your physician, for any questions about a medical condition and to determine if the methods suggested on this channel are appropriate for your individual situation.

[@nigoagamah3911]

Thank you so so much for sharing this video. God bless you.

[@myptcare]

You are welcome @nigoagamah3911 ! Leg strength is so very important . . . I am glad it is helping you!

[@dilshaddegum4938]

Great video

[@myptcare]

Glad you enjoyed it & Thank You for tuning in!

[@Bulfly]

ditto Dr Mike thx soooo very much i was doing these 30 yrs ago n cuz of devastating injury but a great PT spclist helpd ive got -17° still will need replcment soon but gettin back to these n just off this vid ure a superstar ! im at knee bends but limited .what u think add bands for more developmnt of antagonistic pairs

[@myptcare]

You're very welcome! Every degree helps, but take it slow & I do like the idea of working the antagonist muscle group. Thank you for the feedback!

[@RobertMuriithi-gk3lx]

Thank you so much I like your show washing in Kenya

[@myptcare]

Welcome Kenya! and Thank You for watching!

[@rette7800]

Thank you so much for this important information. I can see that I was taught wrong 😊

[@myptcare]

You are so very welcome! Exercises must be accurate to be most effective... I'm glad that you're back on track!!