Amazing Massage Therapy For Inner Side Knee Pain | Knee Pain Relief Self Massage Therapy | Part 3

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  • Опубліковано 18 січ 2025

КОМЕНТАРІ • 116

  • @prakashmh4760
    @prakashmh4760 Рік тому +7

    Yesterday after watching Ur video. I did massage for inner knee pain. It's really not exaggerating , there is drastic reduction in pain and really it's working. Thanks a lot.

  • @madhrege1120
    @madhrege1120 2 роки тому +14

    Hi Sir...you are nicely explaining in details every step of massage...very useful .thanks.

  • @kshirsagardhanvanthri334
    @kshirsagardhanvanthri334 Рік тому +2

    Sir,
    Your explanation is really very helpful and can be used by those suffering from pain. Continue helping people.

  • @NidhiSharma-nc7ue
    @NidhiSharma-nc7ue Рік тому +1

    Wow it's really good massage techniques...mera pain sahi ho gya h .. thanks

  • @nasirariaz5332
    @nasirariaz5332 2 роки тому +1

    God bless you I am from Pakistan ap ka video bohat pasand Aya massage say Mera knee pain kum hoa hy

  • @latajain2841
    @latajain2841 Рік тому

    Sir you are doing a good job , I'm also suffering from flat foot problem, already I HV undergone one leg bunion operation.

  • @neelujain7894
    @neelujain7894 10 місяців тому

    Thanks a lot all you videos are wonderful and really it has instant results.

  • @nilamshah8594
    @nilamshah8594 Рік тому +1

    I am Nilam shah from London. I have got knee pain and legs pain and your video s are helping me a lot . Thank you very much for teaching us and I have started applying it 🙏🙏🙏

  • @puneetsingh5312
    @puneetsingh5312 Рік тому

    Hello sir
    Just found your channel really helpful as I am doing sports massage coures give some more deeply information please.

  • @banhimohapatra5082
    @banhimohapatra5082 Рік тому

    Sir bahut achha video he ye oil msg karne ke liye

  • @mohammadyounas2551
    @mohammadyounas2551 2 роки тому +7

    Good job Sir ... 👏👍👏

  • @rekharanisarkar9678
    @rekharanisarkar9678 2 роки тому +1

    Thanks alot for sharing your valuable information on how to cure knee pain .Be blessed 🙏

  • @zuberbhikha4521
    @zuberbhikha4521 2 роки тому +2

    THANK YOU SO MUCH VERY HELPFUL PROGRAMME

  • @sabhasabha8788
    @sabhasabha8788 2 роки тому +1

    Very good information , thanks slot sir ji

  • @subhashpradhan7341
    @subhashpradhan7341 2 роки тому +1

    Thks. Very useful. God bless you.

  • @narendrasambhus8752
    @narendrasambhus8752 Рік тому

    A Good Teacher. Thank You very very much. 🎉🎉

  • @holysticwellness
    @holysticwellness 2 роки тому

    Namastey.. Sir
    Me massage therapist..
    Thanks for this video

  • @adv.bharatghavle3384
    @adv.bharatghavle3384 Рік тому +3

    अच्छी/सही मसाज का तरीका मालूम हुआ धन्यवाद सर

  • @R.Lalrinawma
    @R.Lalrinawma Рік тому

    Well explained,helped me a lot.May God bless you

  • @terrancematthews4416
    @terrancematthews4416 Рік тому

    Thank you sir because of your teachings my knee is getting better.

  • @amirbhatti4294
    @amirbhatti4294 11 місяців тому

    Nice one knowledge of inner side knee pain swelling 😔

  • @purnimadebnath9094
    @purnimadebnath9094 10 місяців тому +1

    Sir meri maa ka knee, elbow bahut hi jyada pain hota hain...? Massage bhi kam nhi karti.. Toh kiya karo?

  • @KN-ss6sz
    @KN-ss6sz 2 роки тому +2

    Thanks veer ji for nicely explaining 🙏👍👌💞❤️

  • @rizwanabegum2858
    @rizwanabegum2858 8 місяців тому

    puff pain kliye kya karna sir or knee pain,or back thigh pain or tightness feel hora

  • @sabhasabha8788
    @sabhasabha8788 2 роки тому

    Last eight months I have pain in my kanee inner side. Plz suggest some excerses and care and treatment for kanee pains

  • @shalinikerkar6036
    @shalinikerkar6036 2 роки тому +1

    Thanks for information very useful

  • @usha975
    @usha975 Рік тому

    Thank you sir. Good tips

  • @Ak-fl3rh
    @Ak-fl3rh Рік тому

    Well explained. Good job sir. 👍

  • @elenagruwell2918
    @elenagruwell2918 6 місяців тому

    Thank you so much for your video .
    Would you please turn the captions in English, I will really appreciated, thanks 🙏🏻

  • @aparnam4277
    @aparnam4277 7 місяців тому

    But if u have swelling then what should we do. Already taken medication but didn't work

  • @ManjuShrivastava
    @ManjuShrivastava Рік тому

    Thanksji

  • @swagatadutta6129
    @swagatadutta6129 Рік тому

    Inner side pain...very good sir..I am suffering.....injection lane je liye bola gaya...keya kore??? Dor lagta hai....operation ke najdik ja rehi hu...

  • @banhimohapatra5082
    @banhimohapatra5082 Рік тому

    Meri bhi gap kam ho gaya he sir app ki according exercise karne se kitne din lagega gap ko right direction se lane keliye pls batayie

  • @arunagurav2528
    @arunagurav2528 Рік тому +1

    useful steps.

  • @ashaaneja4363
    @ashaaneja4363 2 роки тому +3

    Thanks for nicely explaining, my age 66, my knee has pain outside, what should I do sir, plz suggest me... Thankx !

  • @urjankalavathy2878
    @urjankalavathy2878 Рік тому +5

    It would be nice if u can give English subtitles as we cannot follow the language. Pls consider

  • @emanianjireddysamhitayoga65
    @emanianjireddysamhitayoga65 2 роки тому +4

    Super information
    Please do more videos

  • @faridakoshish6506
    @faridakoshish6506 2 роки тому

    Sir mujhe legament problem hai plz uske liye kuch batayen..

  • @sartajqazi5935
    @sartajqazi5935 Рік тому

    Kindly up load if pain is on outer side of knee ( in latrral mensicous ) regards

  • @banhimohapatra5082
    @banhimohapatra5082 Рік тому

    Exercise aur oul msg karne se approxmately kitne din lagega gap right direction ko lane ke liye pls batayie

  • @shooi5508
    @shooi5508 2 роки тому +1

    Thanks,good and easy

  • @kirtimishra6606
    @kirtimishra6606 Рік тому

    Sir mere knee mai loose body hai wo kaise theek hoga calcium डिपॉजिट hai

  • @karmalaabida9905
    @karmalaabida9905 2 роки тому +2

    thanks 👍

  • @shaikhamirilahi
    @shaikhamirilahi Рік тому

    Very nice and useful

  • @rajanishirke1127
    @rajanishirke1127 2 роки тому +3

    Very useful

  • @harmitjutla103
    @harmitjutla103 2 роки тому +2

    Very good

  • @sumansomvir2169
    @sumansomvir2169 Рік тому

    Sir mere nee ke ander ki side me dard hota h or panje se chalu hota h dard

  • @shwetachudnaik3262
    @shwetachudnaik3262 2 роки тому +2

    Very useful information, thank a lot 🙏

  • @deepaprabhu5611
    @deepaprabhu5611 Рік тому

    Thank you Sir.

  • @daviddavid8721
    @daviddavid8721 Рік тому

    Is this help for knee swelling??

  • @pravinpatel7491
    @pravinpatel7491 Рік тому

    Usually it is advised to do massage “TOWARDS” the direction of the Heart to facilitate blood & lymph flow. What’s your opinion?

  • @ghulamali2754
    @ghulamali2754 Рік тому

    Sir chalet chalet kabi kabar atak jata hai per pain hota hai plz is bare me batae plz

  • @thesheepofgod3830
    @thesheepofgod3830 Рік тому

    Sir kindly guide me..Today i do massage on my mother leg..but sir when in hot days.when my mother go to in air conditioner room..legs musles are so hard and then pain was starting..Sir please can you give me a solution????

  • @zammarudzafar8630
    @zammarudzafar8630 Рік тому

    Please send the clip of knee pain exercise part 1 and part 2 also and of massage part 1 and 2

  • @pareshashah9856
    @pareshashah9856 2 роки тому

    Sir I have massager machine,can I use it?

  • @rekhadas141
    @rekhadas141 2 роки тому +2

    Yr massage steps r very Good. My right leg knees mei kat kat sound comes while walking. Is it safe for massage? Heating pad can I use? Pls reply

  • @leelafrederick3367
    @leelafrederick3367 2 роки тому +2

    I dont have inner knee pain . I have outer knee pain please advise what to do

  • @raisahmed2602
    @raisahmed2602 2 роки тому

    Please advise for burning in joint

  • @kusumsharma3911
    @kusumsharma3911 2 роки тому

    Lbow tinec pain k liye bataiy

  • @shaileshpatel2909
    @shaileshpatel2909 6 місяців тому

    Sir muje bhi sikhana he masaj or me navsari se bilom karta hu

  • @Akramkhan-mx5tn
    @Akramkhan-mx5tn Рік тому

    Thank u Sir❤😍😘

  • @dalsukhmalvaniya3459
    @dalsukhmalvaniya3459 Рік тому

    ❤NICE METHOD TKS

  • @skpahwa3272
    @skpahwa3272 2 роки тому

    Thank you very much

  • @neelampanjwani88
    @neelampanjwani88 2 роки тому

    Wonderful tips

  • @sudhalal
    @sudhalal 2 роки тому

    thank u very much

  • @omumashiva
    @omumashiva 2 роки тому

    🙏🙏🙏 need more exercise please 🙏

  • @banhimohapatra5082
    @banhimohapatra5082 Рік тому

    Meri bhi roght knee ki middle side me he meri bhi gap kam bhi ho gaye he

  • @harwinderdhillon7841
    @harwinderdhillon7841 Рік тому

    Very very thanx

  • @mablegonsalves286
    @mablegonsalves286 6 місяців тому

    मेरा पेन मिडल नी के नीचे होता है इसके लिए कौनसा मसाज है

  • @baljitkaursidhu9205
    @baljitkaursidhu9205 Рік тому

    Thanks sir

  • @jagjeetkaur1449
    @jagjeetkaur1449 2 роки тому

    Sir mughe rat me dono knee me burning pain hota hai kya krna chahiye

  • @Kaurcreater74X
    @Kaurcreater74X 2 роки тому

    Hi. Sir mujhe knee pain left knee k bahr wali side pain hai dr bolte hai moch ayi kitkit ki awaj bhi ati hai ਚੌਂਕੜੀ marne se pain jyada hoti jyada time stand rehne se bhi pain hoti hai

  • @marykalokhe9310
    @marykalokhe9310 7 місяців тому

    Good

  • @thesheepofgod3830
    @thesheepofgod3830 Рік тому

    Sir kindly guide me..after massage we should cover the knee for a hot clothe?????

  • @neetagangavane5429
    @neetagangavane5429 2 роки тому

    Nice sir Sir meri didi ke jaghome akadan hoti hai haur dard hota hai to kay kare. Davai lene ke bad tik hota hai firse dard chalu hota hai. Gutono me bhi dard hota hai

    • @shreyaverma_7
      @shreyaverma_7 8 місяців тому

      Ab aapki didi theek unhone ky Kara tha pls batya mujhe bhi same problem h meri age 20 h

    • @shreyaverma_7
      @shreyaverma_7 8 місяців тому

      Ab aapki didi theek unhone ky Kara tha pls batya mujhe bhi same problem h meri age 20 h

  • @shalinipawar5236
    @shalinipawar5236 Рік тому

    दोन्ही गुडघे आपरेशन चे आहेत त्या साठी सांगा.

  • @nishantvats7321
    @nishantvats7321 Рік тому

    Sir mara pain thik nhi ho rha h

  • @savi9011
    @savi9011 2 роки тому

    Sir can you please make video for bow legs problem in adult

    • @painreliefphysicaltherapy
      @painreliefphysicaltherapy  2 роки тому

      Video already available on channel.. pls visit our channel playlist , in knee pain series you will get bow leg video

  • @sapnajain8450
    @sapnajain8450 2 роки тому

    Sir kat kat ki awaaz ati h knee m to kya kare

  • @tayscraft668
    @tayscraft668 Рік тому

    Chia seeds khany k bd se knee pain achanak se shuro hoa

  • @pushpagore5199
    @pushpagore5199 Рік тому

    धन्यवाद

  • @rajeshgandhi1851
    @rajeshgandhi1851 2 роки тому +1

    Nice

  • @KulwantKaur-gx5gy
    @KulwantKaur-gx5gy 2 роки тому

    Thankyou sir

  • @deepshikhaghosh7200
    @deepshikhaghosh7200 2 роки тому

    Tks sir

  • @kusumsharma3911
    @kusumsharma3911 2 роки тому

    Full knee pain k liye bataie

  • @jaipreetkaur6103
    @jaipreetkaur6103 2 роки тому

    toh swelling kaise door kare?

  • @prasadsubhedar9214
    @prasadsubhedar9214 2 роки тому

    Pls load some massag planter at heel ka

  • @sarikaagarwal1512
    @sarikaagarwal1512 2 роки тому

    Send all videos

  • @dhanamrp5120
    @dhanamrp5120 2 роки тому

    Park8nson what massage

  • @mariajohn4356
    @mariajohn4356 2 роки тому

    Knee ka side ka nerve paining

  • @pushpalata5408
    @pushpalata5408 2 роки тому

    👌👌👌👌👌

  • @anandsingh-sh9bg
    @anandsingh-sh9bg 2 роки тому

    🙏🙏🙏

  • @mablegonsalves286
    @mablegonsalves286 6 місяців тому

    इनर साईड मे होता है

  • @alpanawadhwa5000
    @alpanawadhwa5000 2 роки тому

    ❤pls exercises ka link msg kijiye

  • @dalsukhmalvaniya3459
    @dalsukhmalvaniya3459 Рік тому

    🎉

  • @alpanasrivastava2911
    @alpanasrivastava2911 Рік тому

    नंबर

  • @jhumisen6605
    @jhumisen6605 2 роки тому

    Come to the point fast. Same thing repeatedly said

  • @bhartipandya98
    @bhartipandya98 2 роки тому +2

    Thank you very much I will do 🙏

  • @vijayayerunkar425
    @vijayayerunkar425 2 роки тому +1

    Very nice explanation. Thank you very much Sir

  • @idavas9425
    @idavas9425 2 роки тому +2

    Thank u sir