#1 Worst Meal That Clogs Your Arteries
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- Опубліковано 17 тра 2024
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Millions of people eat this inflammatory meal every day. In this video, you will understand the dangers behind this meal and what to do about it.
Check out the #1 best meal to clean your arteries
• #1 BEST Meal to Clean ...
Or the top 7 foods that reverse plaque
• Top 7 Foods That Clean...
Research:
pubmed.ncbi.nlm.nih.gov/32085...
www.intechopen.com/chapters/5...
pubmed.ncbi.nlm.nih.gov/30355...
pubmed.ncbi.nlm.nih.gov/33162...
pubmed.ncbi.nlm.nih.gov/33350...
pubmed.ncbi.nlm.nih.gov/659629/
pubmed.ncbi.nlm.nih.gov/23073...
www.sciencedirect.com/science.... - Наука та технологія
You've really stepped your game up over the years on your videos. Awesome job !
Thank you very much! It's all about impacting more lives. & it's working.
Please don’t say coffee, Please don’t say coffee, Please don’t say coffee, Please don’t say coffee, Please don’t say coffee, Please don’t say coffee, Please don’t say coffee….WHEW!!!
Its gonna be alright.......right?☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕
I hear you. I'd walk through a mile of broken glass just to smell coffee brewing.
Coffee strips us of our raw materials- minerals and then our bodies fall apart! Just something to consider 🤷🏻♀️ don’t shoot the messenger❤
Lol
@@AliciasHealingChannel 🔫🔫🔫🔫🔫🔫🔫 na,na,na,na,na,na 🎧🎧🎧🎧🎧🎧🎧say it’s not so!
I am happily a meat eater. In my best health. I can actually run and not faint. Huge milestone for me.
So proud of you Jennifer!!
Same with me, Jennifer. My acid reflux and joint pain has never returned in the entire year I've been ketovore.
@@RC-tm8jo that's fantastic. Healing in a healthy way!! Cheers to continued success!!
@@jenniferrahm3600 Thank you. Same to you 😃.
Meat heals
We don't eat cereal in Europe for breakfast. Who wants that if you have bacon, eggs and butter?
Before I get to the answer, I’m going to guess cereal, bagels, croissants and other fast carb foods.
One thing you can’t say about croissants is that it’s fast :d
A real croissant takes about 3 days to make :d
Gosh, you must be psychic!
If Croissants are killing me faster, then so be it, will not cut sex or wine out of my life either.
Am fine with most other carbs except really good bread but it is rare to have.
Vegetable Oils
Vegetable oils and actually any polyunsaturated fat. They have a tendency of raising glucose.
sugar and carbs and seed oils
If you add cigarettes 🚬
You'll see who paid for
Early radio, and television
The only ones that were not dangerous
Were soap, and toothpaste
A difference is, if kids were OUTSIDE..the effect isn't nearly as bad
We need vitamin D3
From 🌞 sun
Yup facts 💯
@@kathleenking47awesome point hhmmhh 🤔
Poison.
Sugar, carbs, and fats
So apparently it's cereal and orange juice. One thing to remember about the cereal and orange juice we consume today compared to what our grandparents and great grandparents ate back in the day. Back then cereals didn't contain high fructose corn syrup and preservatives, and orange juice back then was squeezed by hand. Also, the grains used to make our wheat and corn flours is treated with glyphosate (Roundup) which destroys the gut biome. In addition, the orange juice sold in supermarkets has been seriously adulterated, often squeezed and juiced at the factory and placed into huge vats that are vacuum sealed, thus degrading nearly all the nutritional value from the juice. When it is processed and packaged into containers they add sugar, orange essential oil, and ascorbic acid (vitamin C) to the juice to make it drinkable again. So the breakfast is already highly processed, and it's the consumption of this adulterated food that causes inflammation in the body and causes cuts in the arteries that scar up.
Great grandparents would not know what a cereal was let alone eat it, as for fresh orange juice well sugar is sugar no matter where it comes from. Big business could not care less for you and farmers ARE BIG BUSINESS I'm afraid so are fruit growers. The biggest industry by far is the big pharma which makes all of it's money out of our stupid diet.
plus the oj is heated ,further destroying any nutritional value.
Make sure you get the pulp in your orange juice
@@higherfrequencies9491 What do you do with the pulp?
@@Billy97ifyit's the fiber with out it the Juice is useless and can be detrimental to some .
WE'RE NOT DESIGNED TO BE CONSTANTLY
EATING EVERY 15 MINUTES THAT WE'RE AWAKE!
So true!!! I’m eating 2 Meals A Day.
We were practically raised on cereal. As an adult, I cut out fat, used margarine and vegetable oil and all I got for my troubles are 3 heart attacks and 3 stents. At least I am still breathing. It's amazing just how much we were lied to in the name of money. 17:37
Yes. Thank you.
Bad move cutting healthy meats, butter znd went with the vege tips znd Marge.. not surprised you had 3 heart attacks. Avoid those nasty vegetable oils, and use healthy fats..your heart will thank you. Cholesterol is seen as bad because it's there because of the inside vein damage..it oa5hes it up....cholesterol is your friend not your enemy. You enemy are thise oils, sugars, ca4bs etc.....
"I cut out fat, used margarine and vegetable oil"
"I cut out alcohol, used vodka and beer"
Dude...
And population control
I like your videos, I just wish you wish you would get to the point sooner
We understand that, we do believe that the information prior to the answer is critical to really understand the answer, thank you for watching and for your patience
He does it because having x number of people watch for x amount of time gets them paid by UA-cam, so it helps pay for the videos so we don’t have to pay to learn this information.
Exactly
Understanding "why" and "how" is even more important that getting the "what". If you're only interested in the what, you'll always be led astray by the false gurus ot there that prey on the ignorant that only want the quick answer without concern for truth.
Increase speed in settings. That’s what if been doing for years.
Gonna have to disagree with you on intermittent fasting, skipping breakfast and time fasting in general. For me skipping breakfast ( only consuming lemon water and black coffee) and eating within a 16:8 window really helps me feel light and energetic. Helps me keep a healthy weight and feel great overall
He is just saying that studies of intermittent fasting indicate it is better if you start your fast in the late afternoon, then you start your 16 hour fast. This means your “break fast” will come in a more breakfast time frame
Dr Boz recently had video on people with insulin resistance eat when sun comes up then be through with dinner before 5 pm
Breakfast is always going to be your first meal after not eating for... In your case 16 hours, no matter what time of day it is. So make that first break fast meal count, no matter what kind of eating regimen you follow.
💯 because your body needs ketones for optimal health and brain function ketones are made in abundance during fasting periods. It’s why ppl feel
well. Out with damaged cells in with repaired and the new! Longer telomeres equates to longevity-damaged cells have short telomeres short life span
@@amydietz2151Does not matter what time you fast as long as you get a break of 16 hours before the next meal each day..
Eg; Eating at 7pm last meal then sleeping average of 8 hours and eat again anytime after 11am is ideal and creates the ketones needed for optimal health
I'm a label reader, I drink Unsweetened tea, coffee with half/half, honey raw unfiltered, vanilla extract, water. I limit my sugar intake because of inflammation. When in the grocery store I buy fresh vegetables, I buy my meats from Omaha Steaks 🥩 my best friends are Garlic, Turmeric, Ginger & Cayenne Pepper 😉
So what?! 🙃😉
@@jamescalabrase2890 was your Wheaties soggy this morning 😉
skip your sugar intake bro , you will be more healthier
@@jamescalabrase2890😅
@@hoksuncandra9030we grew up on in the islands on brown natural cane sugar....still doing great....😊
Ill save yall time: its Cereal, oatmeal, grits, waffles, orange juice etc.
I hope he doesn't say ribeye medium rare.
Fatty Brisket 😂
Butter bacon eggs.
No never ribeyes turns u into the hulk.
Dont worry, you are safe !
I got to 9 minutes and died ,if you had told me sooner I may still be alive but it took so long to tell me I ran out of time.,thanks for that.😵💫
Yeah, orange juice and cereal not very healthy.
We used to use it, a little more, when we were less sedentary
Pre 1980s
There's a reason why oranges and apples aren't like coconuts. 🙂
I don’t think I had such a breakfast since childhood! Young childhood. Back in the ‘50’s!
A picket eater as a kid, I remember sometimes eating cereal for all 3 meals. Cap’n Crunch till the roof of my mouth was shredded, Rice Krispies with so much sugar in the milk not all of it dissolved. Fast forward to obesity, 2 gestational diabetic pregnancies. It’s been over 5 years since a box of cereal was in my cupboard. I am now low carb A1c was 5.9 fell to 5.1. Meat and veggies for me. I love carbs but they don’t love me and I learned to be better to myself.
What do pickets taste like?😊
@@jakemelinko the t being next to the y on the keyboard, one might surmise that it was a keystroke mistake or an sutocorrect for pickey
@@amydietz2151
Picky!
This is the Dr. Brewer I loved listening to 5+ years ago when he used paper graphs he held up in front of the camera. Those talks were personal, to the point, and provided exceptional wisdom and insight. I planned on having Dr. Brewer provide my medicare services, but I've stopped watching for the most part because I'm not interested in him trying to "be all things to all people". Great job on this video doc! Thanks for reminding me who you used to be.
Thank you, we are trying to go back to those days
Same here. He’s the real deal. An expert helping us all learn how to understand what really happens in our bodies and cut through the marketing to find a healthy diet.
It seems no matter what a person does , someone out there will complain about it .
Thank you for analyzing them in a simple way without dogmas and without terrorizing us. Some doctors forget that they are addressing people, who as human beings have feelings just so they have lots of people to watch them
Mom said; there's cereal in the cupboard, everytime I asked "whats for breakfast". When I graduated and left home I swore to never eat cereal again. 60 now and still don't go near it. Thanks Mom!
Just dragging it out really infuriates me.
I am not sure if eating cooked Millet and or Quinoa would be a bad cereal, I use it with fresh blueberries, ground flax ground almonds, ground pumpkin seeds, ground sunflower seeds, ground sesame seeds, will a teaspoon of Physillum Husk AKA Meta mucilcal, along I use only a small amount of half and half cream, topped off with a small amount of walnuts. I will have this 3 times a week. On other days I will have eggs, and or serveral eggs mixed with high protein pancake mix and fry that up with a little olive oil. Top off with a little butter and just a small amount of pure maple syrup.
Well you can eat anything for breakfast including dinner foods or just a nice sandwich on White bread, I avoid whole wheat as gives to much sugar when digested.
Thank you
I had a coworker, her old mom came from Hungary for a visit.
She prepared a hot Oates meal for BF, for her.
Her mom looked at the Oates and said; are you going to feed me, what we only fed to pigs 🐖.
Thank you again
((😲))
Years ago I picked up a trailer from Dover docks (UK) that came from Italy, I thought to myself, this is going to be a classic case of,,, fell off the back of the lorry 😂, Anyway pulled up at a mates place, opened the rear doors, boxes full to the roof and back doors, thinking a few of these are not going to the factory up North, pulled a box of the top looked inside to see mouldy oranges 😳, put the box back, got to the factory ( Orangina if I remember rightly) asked the bloke who was unloading me what they are being used for as they are well passed any thing useful, he said Orange juice I said but they are mouldy and mushy, he said yes, but they are freshly squeezed oranges, once they have gone through the factory nobody will be none the wiser, that was 40 years ago, hate to think what goes on know,,, Freshly squeezed means just that but not from fresh oranges.
Thank you for taking the time to share free information and create in-depth videos.Your voice is very soothing, and it is like being on facetime or zoom with a really smart friend. I just found your channel and watch the videos while Im riding my stationary bike.
Finally someone speaking reality. Thanks.
Top drawer content. Dr. Ford is simply the best!
It’s cereal
That's right, however knowing the answer is just 1% of the value of the video, the why is very important!, thank you for watching
@@PrevMedHealth yes so right
Dr Ford
People go straight for the answer
In the comments .
@@lindapestridge3073
The cars, aren't that good..
I wonder, if he met
Chevy Chase🤣
Scientific evidence links please
Eggs with sausages 😂. Can it get worse?
Thanks a lot for such a simple and valuable presentation Dr Ford. I'm your Long time audience ❤
Skipping breakfast just means you are delaying Breaking your Fast and then whatever you eat next is your "breakfast" - just a funny thought.
Although that part is true, skipping breakfast leaves more food in your system while sleeping.
Great video Dr. Brewer!
We need to make life easy for people to navigate in what to eat and when.
Terrific video. I literally just went to my family dr last week-and had to listen to what i knew was nonsense-that cholesterol and saturated fats causes heart disease. I could have listened to an old recording of Dr Ancel Keys. Not going back to that MD 4 sure.
I know what you mean. Having a severe metabolic dyscrasia that I have 98% recovered from is testament to this post. These kind of videos exemplify the tools and the techniques that will revolutionize healthcare.
That graphic, doesn’t look like any cereal I’ve ever seen. 😂
Whomever pissed in your cornflakes, did you a favor! :P
😂
LMAO, facts!
Great video, even though I disagree with parts of it.
I believe obesity drives insulin resistance and not carbohydrates consumption. Eating unprocessed fiber-rich carbohydrates in normal quantities should keep blood glucose below 140 mg/dl and can be a part of a healthy diet.
The main causes of obesity are processed foods and seed oils. Carbohydrates consumption did not increase so much in population level, but the seed oils, fried foods, and processed foods were increasing dramatically.
Mm mm mm mm mm n in nn jjj❤❤❤ it g❤
I love Frosted Flakes because “They're grrreat”
One of your best lectures yet. Thank you.
I agree with that person down the pile who said Please don't say coffee.
Thank you for your clear words Dr Ford
Thanks Doc. You answered my huge question about LDL. New sub here doc 🙏🙏
Thank you very much!
Dr. Ford, could you please tell me if there are any cardiologists in my area who you would recommend. I do not want to take any statins and want to focus on inflammation and blood sugars etc. I am not diabetic. I appreciate all the information you share.
Love this take on breakfast narrative, good work doc 👊😎
Im buying myself a CGM 👌
More high quality information By PrevMed Health. Thank you for this.
This man knws whats up ,much love brotha 💯
Thank you very much!
Buckwheat over oatmeal, it has a low glycemic index and is a complete protein. And careful with using honey over cane sugar. Honey does have it's positives but it's fructose and glucose all the same.
You're the best, imo,
source of really solid data-based info that makes sense, and has the right amount of, if u will, punch-with-a-purpose to wake up the sleepy, lied-to consumers from many decades of harm to our bodies. (From a 73-year-old boomer, a triple bypass later.)
Thank you for your excellent teaching from the real world. Talk about a "Godsend"!!! ❤ 👍
We, as a nation , need, absolutely must get back to growing our own food. Whether it walks, flies, our sprouts up out of the ground, grow our own
But other studies reveal that consuming high quality carbohydrates may be related to lower rates of atherosclerosis. 😅. 🍅🥑🥕🥗🥦
Thku doctor. My neighbor ate chocolate pops cereal, tea in bottles, chocolate cream cakes, corn bread from meals on wheels, bologne etc, he's in the hospital with 4 clogged arteries and doing dialysis because he had liver and kidney implant b4 this 😥
Excellent doc!
Our Planet Earth Medicine is Sickness Oriented when it should be Proventitive and Wellness Oriented.
Very true! Thanks.
Donuts have to be pretty high on the list
No doubt!
Without doubt this is your best video to date, I cannot see how anyone could be confused with this information. Please keep up your excellent work.
Can I slice potatoes in an olive oil pan, cook it, and eat it, or
Will this kill me too? I just love potatoes with my eggs. Thanks! Greetings from California ❤
This was very informative 🙏 Basically varicose veins and hemorrhoids are caused by arterial inflammation which is caused by high blood sugar which is caused by carbs
My body can't handle carbs so I don't need fibre. Just eat meat and eggs, Never felt better.
Good. Thanks.
Jeff,
Do you eat eggs everyday for breakfast? If so how many? Can you please say what your meals are for only 1 day; thank you and God bless 🙏
The Doctor hit is out of the park! I have been waiting for a video like this one to come out for months from here or one of the other YT channels I watch. This was a concise and complete overview of this problem caused by the diet. Not too much scientific details (which I normally love, demand and read) but enough for understanding and in common language for the General Public. It is very understandable by all. Now we need Dr Vega to make a Spanish version to help spread the word to a larger audience.
I concur. Make this is Spanish ASAP please.
I moved here from Germany in 1969. I was shocked and horrified by the food. Sadly it's only gotten worse.
I eat steel cut oats almost every morning but about 1/3 of my bowl is filled with lentils. I top the oats with broccoli sprouts that I grow, pumpkin seeds and blueberries. My A1C is 5.1 at age 67
Steel cut oats are my fave
Super great video !!!!
Thank you!
Hi I'm pretty sure your views on bread may I ask sourdough breads is it possible or absolutely none I felt strange eating more oils and healthy fats
Jeff
Uk
Phosphates are also common in frozen fish. The FDA regards it as GRAS - generally regarded as safe. It's even allowed in organic foods. Read the labels.
Best food vid iv seen yet.
Love the thumbnail Dr. Brewer!
If there's a heart healthy symbol on the package, it's most probably anything but. We ate a lot of cereal into adulthood. We just didn't know any better.
Thank you for good video!
Have you heard about Dr Malcolm Kendricks work?
So I can't eat a sweet potato or an avocado?
I’m sure my grandmother will outlive everyone, she eats red onions like people eat apples. She never got COVID never gets a cold and seems fitter than women half her age. Also appears to have brilliant eyesight.
Hey doc, what about ray peat diet ? How can body make glucose from fat and doesnt be in stres state.
Everything will kill you😢
How about ground flax seed, no sugar, with real olive oil (EVOO) on top? Or oat bran, no sugar, EVOO on top?
Thank You!!!!!!!!!!!!!!!!!!
Doc, thank you for saving lives. Is organic squeezed orange juice healthy? I am giving it to my child daily. Thank you for your response.
Thank you very much. I would not give orange juice to my child.
@@PrevMedHealth thank you for responding Doc. I will definitely stop doing from today! Thank you again!
Breakfast: eggs, bacon or sausage with cheese, mushrooms and black garlic and black coffee with a dash of salt in the coffee.
how do you get fiber? without carbs like beans, oatmeal. I found a nature's organic cereal with 8 grams cane sugar and 34grm carbs. 17gtams fiber I have it with soy milk is that ok and half banana
My ldlc was 190 as a healthy eating omnivore,my lp-pla2 was 230, lp-pla2 the ultimate marker of arterial inflammation . My hba1c was steady 4.8. I went plant based and took a baby statin my ldlc dropped to 35 and my lp-pla2 is now 65 … about as low as it gets. HsCRP 0.16 (from 2.1). I have added in fatty fish for omega3.
hba1c under 5 is associated with higher mortality and cancer, so it might not be a good idea to go too low. Maybe it's reverse causation don't know.
@@Battery-kf4vu I’m 66yo, I’m reasonably sure my hba1c will eventually start to rise, out of all the myriad of things that can kill me, low(ish) blood sugar isn’t making my top 100. Anyway, some good data that low blood sugar helps protect against cancer .. who knows. A recent ct angiogram showed calcium score of zero, “no vessel disease” and no calcification of the heart valves .. I’m more,focused on “not getting cancer” than any other cause or morbidity.
Yup, I knew it OJ. Of course, the whole family thought it is much healthier than coffee. - However, it is so good tasting!
Fresh squeezed would be better than what's called orange juice
22:20 The explanation of how fiber blocks the absorption of sugar also shows that it blocks other nutrient uptake and that is why fiber is an anti-nutrient and should probably not be eaten at all.
I was a breakfast bagel guy, of course with margarine and/or Philly cream cheese. And I THOUGHT the cream cheese was the bad part!
Had to edit, loved the bunny hole alert and grits discussion, grits was my second go to breakfast.
Margarine is terrible
I actually think
Doctors DIDNT KNOW
I was thinking bagels which is just as bad but man have I eaten a lot of cereal over the years and why I know I’ve had a clogged artery problem. And it’s crazy because I’m thin and way more active than 90% of people.
Fact is :Nobody actually knows!!
Just people selling us nonsense!!
Just eat in moderation.
And do some cardio as per doctor recommended.
Also!
U can actually,
follow the Japanese diet,they actually live the longest out of any country!!
Look it up
There is nothing new in this discussion, it's well accepted that cereals and fruits juces are rubbish
There is a reason they call it Cereal Killer.😐
Awesome Yeah!!!
😆
Hi. Bread grain what can I replace it with I cut fats but find to feel full eat bread
Jeff uk
Great question. I would rather see my patients eat fats & oils than breads. I had to break the same habit. Breads & other processed grains are not good.
Thankyou
Last week I looked at the price of corn, it is $188 per ton which is 19 cents per kilogram.
Then a box of 750g corn flakes is around $4 and the ingredients show that 90% of the contents is corn.
That is a huge markup.
Marketing and packaging is most of that cost.
@@Roobah That is still massive compared to actually growing the stuff!
How about stating the facts up front and then state the evidensce and suporting information.
Thank you for the feedback! we did that in a previous video, but we can try again.
Dr. Brewer, what is wrong with the hamburger from your favorite fast food joint except the buns?
Thanks to BIG FOOD...I was sick for 70 years out of 75 years eating cereals, margarine, sugar, carbs, etc. Until I got rid of carbs, sugar and began to eat meat and intermittent fasting, I was overweight and felt horrible. I'm feeling better now than ever before.
Eat an Apple rather than Apple Juice, it is similar to Oranges vs OJ. I do still drink 4oz of OJ or Apple Juice with lots of ice and only once a day, but "not" for breakfast and only after eating other meals with lots of fiber, protein and fat. I used to drink 16oz of Apple or OJ along and a 12oz can of coke or two every day. All sodas are now gone for good.
I gotta have a stack of pancakes smothered in butter and real maple syrup once or twice a year.
👀
Hurry up and get to the sauce 😂
Today is the anniversary of my STEMI and cabg x5. 5/18/2018. So good so far.
What can you say about those marathoners who need to carb load or eat high amount of carbs for fuel?
Very good video!
Thank you.
Just recommend fasting and exercise!!@@PrevMedHealth
what, exactly, is so funny about that comment?!
@@PrevMedHealthshared on social media ✅
Breakfast is coffee with almong milk, arugula, wild blueberries, dragonfruit and some walnut/ macadamia nut crumble, shitake mushroom with kentils. Can't loose weight...tough to eat right
We have just got back to the U.K. from an all inclusive holiday in Jamaica were we eat a drink bad food I put 10 pounds on in felt a unhealthy but after going back on rabbit food I am feeling a lot better now
Can you show us what a week of eating looks like in your home❤
We are planning on something like this, thank you for your patience
Yes please. A few variations on the three basic meals that’s many people eat…and perhaps a few snack suggestions. Thank you!
I don't eat breakfast. I have a large lunch (mostly meat, but sometimes I have some veg), and then I will eat a small meal about 8 or 9 before I go to bed (usually a little cheese and some meat). I have no heart problems and a 0 CAC score. 5 years ago I was eating my bowl of Oatmeal every morning. I weight over 200 pounds more and had and A1C in the 14's on 300+ units of insulin a day. Now I am not diabetic anymore.
Excellent video Doc! The sad part is that this bad nutritional habit is not going to change any time soon for the majority of Americans!
It is interesting to compare the observations in this video with the work of Dr. Chris Knobbe who would answer the same question with, " Seed oils!" Namaste.😎🦋
Yes we know, we had him on the show, there is some truth to that, it's all poison with vitamins in processed foods