The insufficient levels of K2 in a combined "pill" was a concern I had some time ago. I searched around and found a K2 with the right amount to bring the total into an effective range for the combined D3 + K2 combo. I'm glad to hear Dr. Brewer confirm this.
@@minemovies587 - The brand is less important (given the choice of a legit brand) than the level of K2 that complements the level of D3 - An additional mcg that take the K2 levels up to 400mcg as recommended by Dr. Brewer.
Thanks, I corrected my low D levels with 10,000 IU and now my levels are good. I've been taking 100 mcg of K2 w/ MK7 for about a year and going to increase it to 2000 mcg. I've lost over 40 pounds in the last few months with intermittent fasting. No sugar, carbs or high processed foods and I feel GREAT at 68!
@CraigMoxey-b1g 2000mcg is only 2mg. He clearly states some people take a megadose of 45mg. For some people 2mg may be well within an acceptable range
I take both and have over a year. My CAC score was 32. I've eaten carnivore for 6 years. I have lower blood pressure. Take no meds. I work out 3-5 days a week for an hour or more. I'm 72 years old.
I'm more than surprised that you've left Magnesium almost completely out of the discussion as I've learnt that the combination of K2, D3 and Magnesium is vital due to synergetic effects of the three.
My wife loves Dr Berg and refers to him all the time. To her, he is the single authority. Now because of her I started listening to him also, but thought to balance that with a dose of various other health professionals. I like a consensus of opinions from people who pass the litmus test of education and experience. You pass that test and with that will try to have my wife expand her horizons. I mean the woman won't purchase a vitamin if it doesn't have Bergs name on it or his blessing.
@@PrevMedHealth*Very nice information, this great meeting Medically Consult for we take the Hekcare in Brazil, Remenber U are Welcome to Brazil my dear doctor..!*
At 69 y.o. a year ago my cardiac calcium scrore was 155, today it's dropped to 3. K2 worked for me. My doctor never mentioned it as an option he just prescribed Statins.
Same here stating that I can’t take.. first few days my bones hurt so much.. dr. Is mad I won’t take these meds but always tried to increase my vitD for 20 yrs the clinch was introducing k2 with vitD it helped increase my vitD first time in 15 yrs! 👍
well done you didnt listen to that nonsense doctor. They know nothing about neutricion. Go to your doctor when something is broken but stay away for health related issues.
I had the same concern about the K2 levels in combined supplements. After doing some research, I ended up finding a separate K2 supplement to make sure I was getting enough to balance out the D3. It’s really reassuring to hear Dr. Brewer address this and confirm the importance of getting the right ratio.
@drericbergdc365 take by your recommendation Vitamin D3 20000 IE + Vitamin K2 200mcg in one capsule. Should I rather not do that? Or does it have a good effect if I take it 1 time a week and K2 extra every day 100mcg?
I was taking 5000 IU of D3 with K2 and still had pain with my bone. Since I increased D3 to 15000 IU and increased K2 , I take magnesium glycinate , sometimes take zinc as well I have no pain on bones and I am noticing that with that dose I am seeing improvement on my glaucoma!
At 20,000 IU of D3 my glaucoma nasal steps disappeared! My ophthalmologist insisted the two visual field tests had to be faulty and would not even entertain the possibility that my retina condition had improved.
Hey folks, this was my honest experience. I have no agenda here. There’s a small percentage of people like myself that have a high blood plasma count. Because of that when I took vit K2 it caused my blood pressure to go up, particularly the bottom number which was always good. Within a few days of stopping vitamin K2 my blood pressure normalized. I don’t fully understand it. I’m just a truck driver, but that was my experience.
Good video. Here are some notes for those who have a "combination bottle" of D3 and K2. Get a bottle of K2, which is usually around 90 - 100 micrograms per pill and supplement the combo pill with some extra K2 so you don't get to high with the D3 (Get you levels checked anyway) In addition, as the doctor suggested, "pre diabetes" , basically consuming a hi carb, hi sugar diet is responsible for cardiovascular disease. Think of "pre diabetes" and "diabetes" as "pre heart disease". Moving on, a "healthy diet" is eating a high organic, clean plant based diet, as the nutrient density of phytonutrients is mind blowing in addition to having a high antioxidant capacity - very good. Exercise, even a short walk every day is important, or a row machine is you have problems with walking/running. One more thing, the mind/spirit is also a powerful element, so things like meditation can help with fear, anxiety, despair, etc. All those negative emotions trigger cortisol and can make it chronic, which is very bad. Some medical experts call cortisol "the death hormone" because of the damage it can cause. (It's only needed for short periods of time, but bad when chronically produced).
I went to my chiropractor because rt arm went numb. X-rays show spinal stenosis.. started k2 and D3. Started taking peptide collagen bovine organic powder too.After three month the ganglion cyst on my right wrist disappeared. No longer want to walk bent over and a whole lot more energy. I’m 75 and feeling better after a year. I don’t eat meat but the bovine has helped with energy in the powder. Also magnesium is a must for heart palpitations and cramps in my legs.
There you go buddy, you got this, you broke the sickcare code. One suggestion is go with the proper type called k2 trans, only seems to be in life extension brand (low dose product only). Not a spam comment!
P.s don't let the big pharma scared doc dictate how high you can go with vit D3...ONLY IF you include the other co factors like magnesium, zinc, boron etc.....there's plenty of good ppl to follow on this
Thank you for this report. I've been taking D3 (5000) IU and K2, either (90 or 125) micrograms, for about 8 or 9 years. I usually have 2 or 3 eggs and 4 or more ounces of kefir plus other foods every morning. I'll have to research further to see if I need to change anything. This is a good presentation. By the way, I just turned 69. About 6'-1" and 235 pounds.
I already have them separate. My D3 is a 5000 mg and my K2 is the 400 that you recommend. Without even knowing I made the right choice. I’m glad I watch this video. I I don’t like taking supplements. There’s too many recommended supplements and I find that unnecessary. So I try to follow a good diet but my biggest problem is staying away from sugar. I’ll love my cookie and I do my best to take everything to lower my insulin levels that includes apple cider vinegar that I’ve been using since 1990 when I bought my first pamphlet on the miracle of apple cider vinegar and garlic, head been cooked ever since on natural remedies that nature provides to us. Happy healthy new year.❤
o comprimido de K2 em doses menores para tomar 3 vezes ao dia é melhor por que suas células só absorvem em pequenas porções de até 120 por vez ingerido, o restante fica descartado nas fezes. Então fica melhor absorvido por cada comprimido 120 tomados 3 vezes ao dia que serão aproveitado toda k2 ingerida.
ifn you love the cookie, atleast try to take some psyllium husk or soluable fiber prior to eating it. keeps sugar from spiking. Incorporate some HIIT work outs can help too from what i read. good luck to you!
I just re-listened to this podcast today and I have all these vitamins in my cabinet. I'm listening to your amazing advice Doc and you're like a good educated, informed and concerned faithful friend giving sound and solid advice. I'm so glad I found your channel ❤❤❤. It's so good to go back and learn something new every time I re-listen to your podcasts. I checked my vit D3 last month and will check it against your recommendation. Just measured my glucose and my reading is 4.9 this morning. Thank you once again 11:40
I’ve taken for years separately. Had a blood clot on my lungs lower part dead now. But still take. Cayenne is way better , and garlic and ginger pills are more effective!! Though. My legs and feeling heavy are gone. Refuse blood thinners, haven’t told doctor. But feel great now. Will continue
Amen to that last comment about blood thinners being refused ! . I believe they have caused cancers possibly cause it’s now the third time and I have now another phone appointment So I refuse to use rat poison again . Are you tring to harm my health or help ?
I have been watching your videos for several years now. I do believe you are the go to guy when it comes to vascular health. I believe good health starts with the vascular system. It plays a part in every cell of the body. Oxygen, and nutrition have to go through the vascular system to get where it needs to go. Eat, and consume only clean substances. Watch out for bodily exposures that can influence health. Keeping our diet, and body composition in check, along with proper sleep, and exercise we can fully achieve all we can. Try to limit exposures to toxins in the air, food and drink. Least not forget to have a complete blood panel every 6-12 months. Always test, and analyze for optimal levels. I take my D3 at bed time, my k2 in the mornings.
Thanks for all the good tips, especially about the timing of taking D3 and K2. In all the videos of his (this doctor's) that you watched, has he ever gone into detail about which are the best 'types' of Vitamin D3 to take, ... and which are the best 'types' of Vitamin K2 to take? Possibly also: which 'brands' and/or 'product names' are among the better ones? Thanks. :)
I started taking K2 about a year ago, only 60mcg. I was doing it for potential cardiac benefits. Not much change in cholesterol other than HDL a little higher, but I was surprised to see my A1c went from 5.4 down to 5.0 and is still there a year later. I wasn't even thinking of any A1c benefits. I now am taking only 120mcg a day. Maybe I'll consider a higher dose. Am in the process of trying to stop statin I've been on and literally just learned about inhibition of vitamin D synthesis when on statins, so now I know why my vitamin D level is only 47 on 5000 IU a day. Not a single doctor has explained side effects of statins on vitamin D or risks of diabetes and dementia in all these years.
If you are testing only at 47 D3, even when dosing 5000 IU, you should supplement with 400mg of magnesium glycinate. Often low D3 blood levels are caused by low magnesium. You can take a magnesium supplement or simply improve your diet with magnesium rich foods like pumpkin seeds, cashews, soy milk, or spinach.
With 5000IU and 200mcg,I went to 60,from 30. Also,I take Magnesium threonate. Finally,I have not osteoporosis now,in a 4month period of supplemantation.
@NLR759 Yes, I just started a magnesium supplement as well. Thanks! Taking 5000 IU alone for over a year because no doctor tells you about K2 and magnesium & the dangers of D3 alone, nor do they tell you statins interfere with D3 usage in the body. Luckily I just ran across all of this.
Thanks doc. Just had a cac,My score is 800. I am 63, been diabetic since 43, gene pool got me. Weight lifter all my life though forced to slow down on that from several injuries in the last 3 years. Been taking d3/k2 for just over a year in a combo pill. I will re adjust and start taking them separately.
Genes did not got you, high carbs got you. Sure, genes play a role, but going keto or even better carnivore it will prevent that. It is all about epigenetics. For keto/carnivore I would always start with dr. Ken Berry, dr. Paul Mason, dr. Shawn Baker, dr. Antony Chaffee, ...
I’ve been eating a non-processed, whole foods diet for nearly a decade (9 years), I’m also skinny and exercise regularly trying to gain weight. Yet, last year I got diagnosed with prediabetes. I was stunned. Through more restrictive diet I was able to bring my A1 back to normal levels but this really demoralized me since I was already as healthy as I knew how to be.
You’re not alone. I also eat healthy and exercise regularly but still got diagnosed with pre diabetes. Later I got my blood tested and found out I have vitamin D deficiency for many years due to the fact I don’t get enough sunlight and I live in Norway. I believe vitamin D deficiency causes insulin resistance, resulting in me having prediabetes.
My oxalates count has gone through the roof. I recently started taking D3+K2, plus Vitamin C. I think the K2, as you described is the reason. I’ve not changed my diet, except that I eat a little bit more nuts. Thanks for this video. Dr. Brewer
I am 69 years old. About a year and half ago I took the calcium score test and got 5600! Prior to that I thought I was healthy because I got into nutrition and exercise (mainly cycling and some strength training) about ten years ago. Doctors tell me it may be mostly hereditary. After several more tests it was determined I needed a quadruple bypass and valve replacement. I had all that done, and now 16 months later I learned that one of the bypass graphs are 100% closed. I will be getting a stent in just a few days. I am determined to reverse as much of this damage as possible with lifestyle changes and supplements. I will be watching your channel along with as much research as I can. I just fully retired and will be focusing much more of my time on this. I had started taking K2 and D3 just before my surgery and stopped because the K2 would interfere with the blood thinners I had to be on during recovery. Now, I will be put back on some anticoagulant during recovery (healing) of the stent. Could you talk a bit about medications and particularly medications and supplement interference? Love the channel, subbed.
@@gloriamaryhaywood2217 I was put on Warfarin during my surgery recovery. Warfarin is more sensitive drug than xeralto. Vitamin K can have anticoagulant properties, so it's important to be aware of potential interactions with blood thinners. For example, some vitamin K products are used to treat bleeding complications caused by warfarin, but you should not take them together without a doctor's advice.
k2 does not interfere with blood thinners. k 1 interferes with blood thinners. I have been on blood thinners for 10 years because I have afib I take K2MK7 everyday .
This is exactly what I was wondering about. Thank you. I started taking 45 mg K2 a few months ago. It’s not easy to find. I got designs for health. Great info
@@journeylvr Sorry, I should have specified. I'm referring to MK7. Taking Vitamin K2 and D3 every day, cured by lower back issues in 5 months. I don't take the combo pills. I have two separate bottles for each.
@@journeylvr Sorry, I should have specified. I am referring to MK7. That's the one I take. I also take Vitamin D3 with it, but they are separate bottles, not combination pills. My story is that some years ago, my lower back was killing me. After months of it. I finally went to the doctor. The problem was that I had bone build-up on my facet joints in my lower back and the extra bone was pressing into my nerve roots (that was my diagnosis). There were only two remedies: Grind off the extra bone (but he said it would just grow back), or kill the nerve (which could result in dragging one leg),,,, NO THANKS! It was so painful all the time, I was miserable. I went to chiropractors and massage therapists, for several years trying to get relief, but it was a waste of time and money for my particular situation. One day I found a chiropractor on youtube named Eric Berg. I only found him because I was still searching Chiropractor's techniques, to see if a chiropractor in my town could possibly copy the particular technique to help me. But Dr. Berg was talking about taking Vitamin K2 ( the MK7) and Vitamin D3 ( together) to help the condition that sounded like mine. I thought, well, why not; I've tried everything else. After 5 months of taking both, in the quantities Dr. Beg suggested (which I looked up first to make sure the doses were safe, and they were), I noticed some improvement. Each month after I got better and better. I was so amazed that it was actually working, that I started following his diet advise of lowering carbs as well. Within about 8 or 9 months I was 100% pain free. I had suffered with that lower back pain for at least three years before discovering what healed me. I am so grateful!
No there isn't. The information is either true or false & has implications based on the context... which you can interpret based on your knowledge of the context. Who it comes from is totally irrelevant, only how much truthful context they're making you aware of. Most doctors are 10+ years out of date on the science, especially when it comes to diet & gut microbiome... they're basically all useless & at best no better than a random health/diet youtuber. They either recommend dogma from 10+ years ago (doesn't work) or the thing that's popular & seems to work but we don't really know the long term consequences of... like youtubers.
how is the information different? and why does it turn to pure science when its said by a certified doc? I heard certified docs about 5 years ago tell people to take graphene based med which was not pure science but the info was different because it was coming from them.
Very interesting information sir. For me - a former pro athlete (now at age 52), it came as a chock when I got a pre-diabetes diagnosis. Ironically, it happened after been forced to slow down after a work accident injuring my chest, biceps tendons, shoulder, and biceps. A healthy diet may help to a large extent, but need to improve my values further. So on a personal level, this is very intetesting. Thank you.
We brought my husband's pre-diabetic glucose scores back down to high normal via low-carb diet (family history of onset of diabetes in the 50s). K2 is found in animal products that tend to be in a low-carb diet. Wishing you speedy recovery and best of health!
@@elibennett6168 - Well I am really happy to hear that your husbands values improved through diet change. Unfortunately my values (in Sweden they are called short term sugar values and long term sugar values ) are all over the place. Still - way to high, despite my efforts. So now I am not longer considered pre-diabetic and diagnosed with diabetes. Still - thank you for your wishes!
This is the absolute best video on K2 on the Internet (and I have watched all of them from reputable docs). Dr. Brewer sticks to the evidence and the studies but doesn't go into long spiels about things that don't matter.
Thank you Dr. Brewer. It would be nice to have chapter markers in your videos. It's hard to keep up with the experts, so if we can listen to one chapter now, skip one, and another later, then it's easier to fit 15 minutes videos into a busy schedule in a couple 5 minute chunks. Thanks.
Yes this was helpful. I've been taking a combined supplement with 125 ug (5000 IU) of D3 and 100 ug K2. Separately, I take 100 ug K2. Based on this recommendation I will increase my K2 by taking an extra pill or two of the K2-only pill. I need the D3 to maintain my levels, which run from 46 to 67 or thereabouts.
I was waiting for this presentation...it is well explained about Vit K2 and vit D3 usage..Thank you Dr Ford Brewer .lots of regards and love from India ❤
I wish we had more doctors like him in the US. My alc is good range but my insulin is still in the double digits. Can't get it to budge. I'm so changing my supplementation up. I'm assuming if k2 is good for osteoporosis it's good osteopenia.
Thank you so much! I have calcifications in my major arteries. I’m also prediabetic. I have a healthy diet and perfect weight. It’s frustrating, as I eat healthy, but don’t have good numbers. HgA1C is 6.4. Now started to see an endocrinologist. We’ll see what she can do for me.
If you have a HgA1C of 4.6 you are doing something right. 👍👍👍. A very small % of the population would have that number with the lifestyle of todays society. Good luck with the endocrinologist. 😍😍😍
Hello Dr Brewer. I've read that K2 is better when it is in an olive/coconut oil base for better absortion. What is your recommendation?. Thanks for all your videos; I've learn a lot.
My wife’s doctor told her to take a D3 K2 supplement and she takes the exact one that you held up earlier. She seems to do well with it and I’m thinking of starting myself.
Thank you Doctor Brewer for putting this knowledge together. As you know knowledge is power. It helps so much to get our facts right. Please also know that the way you explain things is exceptional - slowly , the important, and without sidetracking. Thanks again.
Great video Doc 👌 and spot on about high D levels in the blood causing kidney injury. A good friend of mine has very high serum D levels has resulted in kidney stones and very high BP. He noticed that even going out in direct sunlight causes him noticeable distress. He is now being treated and has it mostly under control which is great but the high underlying BP (being medicated for) is a cause for slight concern as the underlying problem is still in the background (high serum D levels)
Great video once again. Two useful fact my 5cents. 1 . K2-MK7 has half-life of 3days(how long stays in body) while K2-MK4 has only half life of 3-4 h. Thats makes difference when you take 300mcg per day for a month, you can calculate how much body will be loaded . 2 . K2 is very unstable when combined with other things especially D3. There was Norwegean study that over half of the K2 sold did not have specified qantity or non K2 at all. Something to take a look is the new k2 deltavital Norwegean how is produced to increase stability. Not sure if you have them in US as we have it here in Europe.
@@jeanv41 I would not trade MK7 for MK4 . It is superior to MK4. With such a long half life it gives body chance to work more efficiently. I take it in beggining for a week in large doese 200-300mcg then after week or two going back to 100 or 75.
EXCELENTE SU VÍDEO DR FORD BREWER , LO FELICITO.POR LO VISTO EN LA CIENCIA MEDICA " NO TODO ESTÁ DICHO". EL CONOCIMIENTO DEL HOMBRE SOBRE EL HOMBRE,ES INFINITO. CÁLIDOS SALUDOS DE SU COLEGA BOLIVIANA.
@@PrevMedHealth are you able to recommend a brand of K7? I know to look for something clean. There are just so many brands out there. I take a combo pill right now. Would really like to up my K to what you suggested. Thank you for all your information.
@gjahncke i have been carnivore for about 4 yrs. I was kicking butt, lost weight, brought my alc to normal range but my insulin is still in the double digits. So now I am stalled. But I keep trying.
Hi Dr Brewer, I would like to see a graph up on screen of the supplements and the amount beside them that we should be taking so we can snap a picture of it. Thank you Larry
I agree. His recommendations are wrapped in a lot of words. Took me a while to see that I am taking a combined pill with the D amount he recommends but four times as much K2. My doc chose this pill and it is expensive. More D not good, but how about 5 times as much K2? Nothing said about that. This is being prescribed because of dysbiosis and fat malabsorption, which will affect the fat soluble vitamins. Maybe that changes the rules? But this one says it is wrapped in fat, and I can see a real difference from the cheaper ones, not fat wrapped.
Hi Dr. B. Excellent video. Thank you very much. I’m really liking the new format. The scripts are tight and your presentation is superb. Congrats to you and your team! Light years ahead of the shaky paper videos, although i was a huge fan of them too!
@@PrevMedHealth True, the long videos, often interviews with other doctors, were too long and not on the point. This video style is more effective. Well done!
MY BRAIN IS FULL. Good information. Question: If you should not take K2 & D3 together in one pill does that mean you shouldn't take two separate pills, one of each, together?
You are missing the point. Dr Brewer states taking them separately is due to the fact that to get your daily dose of K2 you would need to take x4 of the dose in a combined pill. That also means that the vit D2 is also 4 x which is way too much. Hence doing separately allows you to take 4x K2 and just the 1x dose of D3. When to take is a different matter altogether.
Innovix Labs makes a Vit A-K2-D3 supplement at the proper dosage for each. Debate is ongoing about whether to take these together or not. Read the book, Vitamin K2 and the Calcium Paradox. Very helpful to me…
Excellent video Doc! Also, anyone taking a Multi-Vitamin should check the levels of D3 & K2 and factor that in if they are also taking K2 & D3 as a separate supplement.
Dr Brewer, two & a half weeks ago I had a STEMI heart ♥️ attack. Due to the medications I’ve been prescribed (statins and anti platelets), I decided to stop taking both K2 & D3, based on the interactions these two vitamins have on my meds. I also stopped taking COQ10 for the same reason. I must say, researching this subject had me seeing conflicting reports, however I decided to err on the side of caution.
Thanks Dr after my back injury from work L4-L5 I’m slowing down- 64 - important information for me - I will consult with my Doc B.P levels and Cholesterol levels . My take Diet and Exercise- good luck with Fighting Can - 🇦🇺👍🙏
Just a comment on skin cancer. I did a dna test and it showed me as 98% Irish, Scot and Welsh. I tan really dark. At 70 I’m using efudex to get rid of the numerous solar keratosis that regularly pop up. Last November I began a carnivore diet and eat only animal products. While I’ve always had a high tolerance for sunshine, I find that it has increased dramatically. A little research has shown that this is being reported often by those on a carnivore diet. Since you appear susceptible to skin cancers, I just wonder if you would find it worthwhile to research this apparent benefit and how it comes about?
Best educational video on Vit-D & K2 I've seen & I've been watching this topic for two yr's. I had low D 16.6 st time tested years back but I stayed out of sun for having a spot removed on my forehead 2yrs prior. I was on 4000ui up to this Dec 2924 changed to 2000ui. What I want to mention my levels of D went up equaling my time in the sun. I'm now walking 4 miles 1h:15m mid day. My Vit-D level reach 89.6. It'll be interesting to see level next with a 1/2 drop in vitamin amount. It seems mid day walking has help improve levels best. So with my D 2000ui level, does amount of K2 change or is that level based by itself? I do eat beef & eggs almost daily. So how much food = K2 levels would be nice to know. I'm a food 1st then supplements if I fall short. I was wondering if there is an amount of calcification people have as they age & how much Vit-D can add to that if on higher doses. Any studies done on that? Hope this helps your future videos.
I take my d3 and k2 seperate. When my calcium gets low, i thirst for it. Ive always had a thing for calcium. It started in highschool in wrestling when we were starving to make a certain weight. Our coaches told us not to drink milk because it stays in our intestines too long and we wont make weight. I used to get a certain thirst, a calcium thirst. When wresting was over, i would chug milk, like a half gallon at a time. I hardly drink milk these days and if i dont take my calcium supplement, i get the same calcium thirst. Il end up drinking milk. I take vitamin k2, vitamin d3 and my calcium boron zinc pill. Sometimes its calcium boron magnesium pill. It makes me not have that calcium thirst. I feel like this doesnt happen as much to other people, the calcium thirst. Anyway, i hope my arteries are ok. Guess il find out in 40 more years lol. I dont really do blood work and doctors but if i dont take my supplements im thirsty for calcium. I workout a lot. I should make it a ways down the road Id assume.
Thanks for the info on K2 and D3. I asked my doctor multiple times to separate out D3 from the Vit D test--but so far he hasn't cooperated. Dr. Brewer, please discover fasting as the "King" of health. Body systems re-boot with a fast, starting in the gut. I follow Dr. Mindy Pelz.
Great video. I always been taking all my supplements separate for years. I did not know until today about doses for K2. You just read the label and pop the one capsule it recommends. So now I will take 240 Mcg of K2-MK-7 and at least 2000 units of D3 per day. With my almost healthy lifestyle, 95% home cooked organic meals, I am getting higher total levels of K2 & D3. I'm 61, 6'3' 248, still have the covid belly, working on it, thin everywhere else, people guess me 15 years younger than my age. Keep the great videos coming Dr. Brewer as I have learned over the year's most doctors never mention supplements like my friend went on a statin and the Doc never told him to start taking Coq10.
Regarding K2, by lowering carbs and eating other foods, K2 consumption increases. So, if you don't want to take another pill, this is another reason to cut carbs. My best sources include eggs (67-190 mcg depending on size and type), cheese and occasionally sauerkraut. Also, chicken: "If you’re not a fan of organ meats like liver... With 10 mcg per 100-gram serving, chicken has 5 to 10 times the vitamin K2 content of beef or pork."
@@mariabyrne1954 Free range is meaningless (they have found ways to get that label without much free range) you want pasture raised if you want the cleanest best chicken and eggs.
Excellent info. My question is, in the last studies you cite how can their be an "improvement in aortic calcification" with k2 and an "increase in aortic calcification"?? Thanks
I went onto the K2 and D3 separately for 2 years while on a strict diet in an attempt to control my cholesterol level without statins . I just had 2 stents inserted because I had blocked arteries. My cardiologist had never heard of K2/D3 for calcified arteries .
Thank you so much DR. Ford B. Could you help me understand the term take separately? ... 1) Does it mean that it isn't taken at the same time, or... 2) That it isn't mixed or joined in the same paste, capsule... I take D3 in gel 1000 units and I take K2 in a 100 mg paste, but I take them at the same time (manufactured by different laboratories) in the last 3 years. I have had many operations for oxalate kidney stones for more than 25 years (I am 60 years old)
You can take them at the same time, what he is saying that the amount of D3 and K2 are not in correct proportions for maximum effectiveness, so he recommends 5000 D3 and 400 K2, which is not typically found in one formula of supplement, so that is why he recommends taking separate pills❤
I take 5000 IU(125mcg) D3 with 400 mg Magnesium. My 25-oh D3 is now 78 ng/ml. Do I need K2? A lexiscan stress test indicated some blockage in arteries. my LDL and Triglycerides are high.
The correct dosage of D3 depends on whether you are Vitamin D resistant (VDR) or not. Although clinically there exists resistance to the absorption of Vitamin D at the cellular level in people that have VDR there is still no medically defined process that brings this about or is at present medically recognised as bringing this about. However it is readily accepted that, as Dr Brewer has pointed out, that being over weight and having a poor diet can initiate this VDR condition. Also as people age they become more susceptible to becoming VDR. The dosages that Dr Brewer refers to are quite adequate if you are "normal" and do not already suffer from VDR. Unfortunately a normal blood test where the Vitamin D levels in the blood are measured are simply misleading or only give a rough guide to whether you are VDR. This is because the Vit D level measured in the blood only measures the "inactive" form of Vitamin D. At the cellular level it is the active form of Vitamin D that is the most important. The only way to measure the correct dosage that a person's needs is to measure the dosage given by tablet form and then to measure by a blood test the level of Parathyroid Hormone (PTH) that is present in the blood stream. The PTH level is inversely proportional to the absorption of the active form of Vit D at the cellular level. This is the basis of the Dr Coimbra Protocol and practitioners of the Coimbra Protocol use this technique to treat and put into remission diseases such as MS, Auto Immune Hepatitis, Psoriasis and other auto immune diseases by using very high dosages of Vit D such as 16000, 20000 IU and higher daily which would be detrimental, as Dr Brewer points out, if you didn't suffer from these diseases. There are many papers on VDR but it is still not clinically recognised in the "West" as the treatment is effectively so cheap and there is no money in it for Pharma companies. Research has now shown that people with low Vit D levels or in the worse case VDR would have been protected effectively against Covid with Vit D supplementation and could have avoided bad vaccine side effects!!!
Yes, I am big on diet. And take lots of supplements. At age 76, I have many health issues but now my labs are super. Two k2 d3 pills and two k2 only. 400 and 10,000 iu. Keto most of the time. And drink lots of distilled water, 70+ ounces daily.
It’s very interesting to know that during my work as an Emergency Physician, I had a patient who was diagnosed with M.S., And she reported that after she had tried the traditional medical treatment without any Remission, she was able to find a doctor who lives in the Amazon area and practice Telemedicine, He prescribed her extremely high doses of Vitamin D3w K2 and she was able to get a better And prolonged Remission!! I was Curious enough and Lab Measured her Serum Level of Vitamin D 3 : It was North of 575 and her Renal Function, LFTs All normal : this Case proves that she has No Toxicity nor any Side Effects from High Doses of vitamin D 3!!! Of course if many people can get their levels of D 3 Above 500 without any side effects then it will Confirm issues ??
MS is often LYME disease. She should send her blood to Igenex Labs in California (they may have a kit available now) which has the most sensitive tests. If positive she can get treated for lyme. Most doctors really do not know this.
@@hondacbx1975 really? I've never heard or thought of that? Will definitely look into it. I use extra virgin olive oil for cooking. Thanks for the information. I appreciate it.
You're right! I found this... In conclusion, taking vitamin D with oil is an important step in maintaining optimal health, especially for those living in areas with less sunshine. Olive oil is an excellent choice for this purpose, as it's packed with healthy fats and additional health benefits.16 Mar 2023
Very helpful. 4,000 IU of D3 brought me from deficient to at the lower end of normal. I may add 1,000. I take 200 of K2 (not the same pill but taken at te same time). I took 400 while also on an anti-coagulant and had a bout of intestinal bleeding. Maybe coincidental (I understand K1 vs. K2). I think I will try upping to 400. I'm no longer on the anti-coagulant.
Thank you. I have been taking 100 ug of K2 for around 15 years. That dose subjectively has helped with healthier teeth and lower blood pressure. I will give a larger dose a try.
Dr Brewer missed the distinction between time and mixture. Separate dosing pills/gels/caps vs dosage. He could have also just said upping k2 in Combo 'tabs' overdoses D3. Apparently the time of dosaging is immaterial? Capiche
I am 70 yo and had a calcium score 12 months ago , my score was zero. I had never smoked and only rarely drank alcohol but i did eat a little of fast food-over my life time. I had been supplementing with d3k2 for about 2 years . The dosage was 1000 d3 and 49 k2 and it was a spray. I hope my score stays the same in coming years👍
@@GDe-gi1kzdang! ripping people on a topic like this is the real fool. No need to have a good technique that is readily accessible be dismissed in that it too provides a good data point. What good is a gold standard if it is not accessible by the average person. Insurance companies don’t like to payout for everything people may simply wish to have
Hi Dr. Brewer, Super informative video. Thank you 🙏💯 My question is, we are 65+ with my husband & all the most common things in our blood we have😊 So we take D3 MK7K2 4000 my 100 mg K2 I bought another plain K2 for 200 mg. Will it make bleeding with our other Blood thinning meds plus BP tablets etc. now scared? Hope someone reads & replies to me. Regards From London.
Thank you so much for all your videos. I wasn’t taking enough of either K2 or D3 for the conditions you discuss here. Many thanks, much appreciated.👍❤️
The insufficient levels of K2 in a combined "pill" was a concern I had some time ago. I searched around and found a K2 with the right amount to bring the total into an effective range for the combined D3 + K2 combo. I'm glad to hear Dr. Brewer confirm this.
Pls which k2 is it?
@@minemovies587 - The brand is less important (given the choice of a legit brand) than the level of K2 that complements the level of D3 - An additional mcg that take the K2 levels up to 400mcg as recommended by Dr. Brewer.
GTK, but specifically which K2 did you find and where did you find it offered for sale?
Life Extension has one.
@redrock1963 what do u think is best ratio of k2 to d3
Thanks, I corrected my low D levels with 10,000 IU and now my levels are good. I've been taking 100 mcg of K2 w/ MK7 for about a year and going to increase it to 2000 mcg. I've lost over 40 pounds in the last few months with intermittent fasting. No sugar, carbs or high processed foods and I feel GREAT at 68!
Hope you mean 200!!!
@CraigMoxey-b1g 2000mcg is only 2mg. He clearly states some people take a megadose of 45mg. For some people 2mg may be well within an acceptable range
200 to 400 mcg vit K2, not 2000 🙏
@
400 is even a little excessive.
@CraigMoxey-b1g yes, agree, but it’s still the allowed max.
I take both and have over a year. My CAC score was 32. I've eaten carnivore for 6 years. I have lower blood pressure. Take no meds. I work out 3-5 days a week for an hour or more. I'm 72 years old.
CCC test is not gold standard
@@GDe-gi1kz And?? What is???
@@carnivoreRon angiography is
CAC of 32 is extremely low for your age. I would still have a CIMT (coronary artery) scan for soft plaque.
Angiography is expensive and many times denied by insurance as a screening method. CAC is readily available without insurance
I'm more than surprised that you've left Magnesium almost completely out of the discussion as I've learnt that the combination of K2, D3 and Magnesium is vital due to synergetic effects of the three.
And take with a healthy fat like real butter or coconut oil, ghee, tallow
My wife loves Dr Berg and refers to him all the time. To her, he is the single authority. Now because of her I started listening to him also, but thought to balance that with a dose of various other health professionals. I like a consensus of opinions from people who pass the litmus test of education and experience. You pass that test and with that will try to have my wife expand her horizons. I mean the woman won't purchase a vitamin if it doesn't have Bergs name on it or his blessing.
😂😂😂😂
Berg is a chiropractor, not an MD
I follow Berg as well. I just found this channel and I'm finding he's more conservative in his recommendations.
Thanks for your smooth, clear English. You help non English speakers understand you very well.
You are welcome!
His voice is so soothing, it reminds me of a pastor 😊
@@PrevMedHealth*Very nice information, this great meeting Medically Consult for we take the Hekcare in Brazil, Remenber U are Welcome to Brazil my dear doctor..!*
*Very nice information, this great meeting Medically Consult for we take the Hekcare in Brazil, Remenber U are Welcome to Brazil my dear doctor..!*
I practice my listening skills on Ben Shapiro videos.
Compared to him, everyone else speaks calm :).
The last 5 minutes formed the best medical advice.
Thank you.
At 69 y.o. a year ago my cardiac calcium scrore was 155, today it's dropped to 3. K2 worked for me. My doctor never mentioned it as an option he just prescribed Statins.
Wat is the K2 dosage are u taking?
@easyacademy8110 180 micrograms/daily
Hope you didn't take them.
Same here stating that I can’t take.. first few days my bones hurt so much.. dr. Is mad I won’t take these meds but always tried to increase my vitD for 20 yrs the clinch was introducing k2 with vitD it helped increase my vitD first time in 15 yrs! 👍
well done you didnt listen to that nonsense doctor. They know nothing about neutricion. Go to your doctor when something is broken but stay away for health related issues.
I had the same concern about the K2 levels in combined supplements. After doing some research, I ended up finding a separate K2 supplement to make sure I was getting enough to balance out the D3. It’s really reassuring to hear Dr. Brewer address this and confirm the importance of getting the right ratio.
Dr eric berg is not a doctor is a chiropractor
No mention of trans or sis Vit K2...ignore
Ppl need to do a lot more homework on high dose Vit D. Do let this inDOCtRinated doc tow the Big Pharma line... we're past that now
@drericbergdc365 take by your recommendation Vitamin D3 20000 IE + Vitamin K2 200mcg in one capsule. Should I rather not do that? Or does it have a good effect if I take it 1 time a week and K2 extra every day 100mcg?
@@claudiu2245 most docs are not docs, drug pushers.
Well, you *can* take a D3/K2 combo pill if you add more K2 seperately.,but it's problably cheaper to take a pure D3 capsile than a combo pill anyway.
Carnivore/low carbs and no sugary drinks. No fast foods ever.the weight is dropping off so fast. I walk 2.5 miles a day too! Im 60 and feel amazing ❤
fantastic
I was taking 5000 IU of D3 with K2 and still had pain with my bone. Since I increased D3 to 15000 IU and increased K2 , I take magnesium glycinate , sometimes take zinc as well I have no pain on bones and I am noticing that with that dose I am seeing improvement on my glaucoma!
❤
At 20,000 IU of D3 my glaucoma nasal steps disappeared! My ophthalmologist insisted the two visual field tests had to be faulty and would not even entertain the possibility that my retina condition had improved.
checking to see if you are still alive.
@@tisurmaster🤣
@@hamstersnifferthat's a high dosage...is it your daily intake ?
Thanks Doc. You are a voice of reason in a world of confusion.
Hey folks, this was my honest experience. I have no agenda here. There’s a small percentage of people like myself that have a high blood plasma count. Because of that when I took vit K2 it caused my blood pressure to go up, particularly the bottom number which was always good. Within a few days of stopping vitamin K2 my blood pressure normalized. I don’t fully understand it. I’m just a truck driver, but that was my experience.
Thanks for sharing.
Maybe the dose was to high....
Good video. Here are some notes for those who have a "combination bottle" of D3 and K2. Get a bottle of K2, which is usually around 90 - 100 micrograms per pill and supplement the combo pill with some extra K2 so you don't get to high with the D3 (Get you levels checked anyway)
In addition, as the doctor suggested, "pre diabetes" , basically consuming a hi carb, hi sugar diet is responsible for cardiovascular disease. Think of "pre diabetes" and "diabetes" as "pre heart disease".
Moving on, a "healthy diet" is eating a high organic, clean plant based diet, as the nutrient density of phytonutrients is mind blowing in addition to having a high antioxidant capacity - very good. Exercise, even a short walk every day is important, or a row machine is you have problems with walking/running. One more thing, the mind/spirit is also a powerful element, so things like meditation can help with fear, anxiety, despair, etc. All those negative emotions trigger cortisol and can make it chronic, which is very bad. Some medical experts call cortisol "the death hormone" because of the damage it can cause. (It's only needed for short periods of time, but bad when chronically produced).
Ever heard of oxalates.
This is what I missed in the video. If I take 5,0000 IU's of D3 what is the correct amount of K2 to take? 360 mcg?
I went to my chiropractor because rt arm went numb. X-rays show spinal stenosis.. started k2 and D3. Started taking peptide collagen bovine organic powder too.After three month the ganglion cyst on my right wrist disappeared. No longer want to walk bent over and a whole lot more energy. I’m 75 and feeling better after a year. I don’t eat meat but the bovine has helped with energy in the powder. Also magnesium is a must for heart palpitations and cramps in my legs.
Just imagine how good you could feel if you incorporated animal protein. 🎈🏋
One might take magnesium glycinate , never magnesium oxide !
There you go buddy, you got this, you broke the sickcare code. One suggestion is go with the proper type called k2 trans, only seems to be in life extension brand (low dose product only). Not a spam comment!
P.s don't let the big pharma scared doc dictate how high you can go with vit D3...ONLY IF you include the other co factors like magnesium, zinc, boron etc.....there's plenty of good ppl to follow on this
COMA CARNES GORDUROSAS SE QUISER TER SAÚDE. 🦁🥩🥩
Thank you for this report. I've been taking D3 (5000) IU and K2, either (90 or 125) micrograms, for about 8 or 9 years. I usually have 2 or 3 eggs and 4 or more ounces of kefir plus other foods every morning. I'll have to research further to see if I need to change anything. This is a good presentation.
By the way, I just turned 69. About 6'-1" and 235 pounds.
I already have them separate. My D3 is a 5000 mg and my K2 is the 400 that you recommend. Without even knowing I made the right choice. I’m glad I watch this video. I I don’t like taking supplements. There’s too many recommended supplements and I find that unnecessary. So I try to follow a good diet but my biggest problem is staying away from sugar. I’ll love my cookie and I do my best to take everything to lower my insulin levels that includes apple cider vinegar that I’ve been using since 1990 when I bought my first pamphlet on the miracle of apple cider vinegar and garlic, head been cooked ever since on natural remedies that nature provides to us. Happy healthy new year.❤
o comprimido de K2 em doses menores para tomar 3 vezes ao dia é melhor por que suas células só absorvem em pequenas porções de até 120 por vez ingerido, o restante fica descartado nas fezes. Então fica melhor absorvido por cada comprimido 120 tomados 3 vezes ao dia que serão aproveitado toda k2 ingerida.
I don’t speak Spanish and nor do I want to. I like my English.
ifn you love the cookie, atleast try to take some psyllium husk or soluable fiber prior to eating it. keeps sugar from spiking. Incorporate some HIIT work outs can help too from what i read. good luck to you!
@@cissaylane9689 Thank you. But I also understand (correct me if you know better) that MK7 has a longer life than MK4...
@@mariep4018 Unnecessary racism. Google will translate for you.
I just re-listened to this podcast today and I have all these vitamins in my cabinet. I'm listening to your amazing advice Doc and you're like a good educated, informed and concerned faithful friend giving sound and solid advice. I'm so glad I found your channel ❤❤❤. It's so good to go back and learn something new every time I re-listen to your podcasts. I checked my vit D3 last month and will check it against your recommendation. Just measured my glucose and my reading is 4.9 this morning. Thank you once again 11:40
I’ve taken for years separately. Had a blood clot on my lungs lower part dead now. But still take. Cayenne is way better , and garlic and ginger pills are more effective!! Though. My legs and feeling heavy are gone. Refuse blood thinners, haven’t told doctor. But feel great now. Will continue
Amen to that last comment about blood thinners being refused ! . I believe they have caused cancers possibly cause it’s now the third time and I have now another phone appointment So I refuse to use rat poison again . Are you tring to harm my health or help ?
If you have lemon juice after every meal it helps to activate all the enzymes and breakdown and utilise vitamins
Thank you so much for sharing this great advice ❤
Sou BRASILEIRO e estou me cuidando muito graças a você!
Obrigado
I have been watching your videos for several years now. I do believe you are the go to guy when it comes to vascular health. I believe good health starts with the vascular system. It plays a part in every cell of the body. Oxygen, and nutrition have to go through the vascular system to get where it needs to go. Eat, and consume only clean substances. Watch out for bodily exposures that can influence health. Keeping our diet, and body composition in check, along with proper sleep, and exercise we can fully achieve all we can. Try to limit exposures to toxins in the air, food and drink. Least not forget to have a complete blood panel every 6-12 months. Always test, and analyze for optimal levels. I take my D3 at bed time, my k2 in the mornings.
Thanks for all the good tips, especially about the timing of taking D3 and K2. In all the videos of his (this doctor's) that you watched, has he ever gone into detail about which are the best 'types' of Vitamin D3 to take, ... and which are the best 'types' of Vitamin K2 to take? Possibly also: which 'brands' and/or 'product names' are among the better ones? Thanks. :)
I heard that K2 binds with D but needs to be taken at a different time of day so it binds in the blood stream, not in the digestive tract.
I started taking K2 about a year ago, only 60mcg. I was doing it for potential cardiac benefits. Not much change in cholesterol other than HDL a little higher, but I was surprised to see my A1c went from 5.4 down to 5.0 and is still there a year later. I wasn't even thinking of any A1c benefits. I now am taking only 120mcg a day. Maybe I'll consider a higher dose. Am in the process of trying to stop statin I've been on and literally just learned about inhibition of vitamin D synthesis when on statins, so now I know why my vitamin D level is only 47 on 5000 IU a day. Not a single doctor has explained side effects of statins on vitamin D or risks of diabetes and dementia in all these years.
Interesting, doctors don't do nutrition.
If you are testing only at 47 D3, even when dosing 5000 IU, you should supplement with 400mg of magnesium glycinate. Often low D3 blood levels are caused by low magnesium. You can take a magnesium supplement or simply improve your diet with magnesium rich foods like pumpkin seeds, cashews, soy milk, or spinach.
With 5000IU and 200mcg,I went to 60,from 30.
Also,I take Magnesium threonate.
Finally,I have not osteoporosis now,in a 4month period of supplemantation.
@NLR759 Yes, I just started a magnesium supplement as well. Thanks! Taking 5000 IU alone for over a year because no doctor tells you about K2 and magnesium & the dangers of D3 alone, nor do they tell you statins interfere with D3 usage in the body. Luckily I just ran across all of this.
@ThPappas Yeah!
Thanks doc. Just had a cac,My score is 800. I am 63, been diabetic since 43, gene pool got me. Weight lifter all my life though forced to slow down on that from several injuries in the last 3 years. Been taking d3/k2 for just over a year in a combo pill. I will re adjust and start taking them separately.
If you are type 2, diabetics can be put into remission by avoiding carbs and sugar. Please look up videos by Dr Ken Berry about type 2 diabetes.
Are you on a statin?
Are you taking a daily aspirin?
@@DK-pr9nyNattokinase is better and a good natural source of K2 !
Genes did not got you, high carbs got you. Sure, genes play a role, but going keto or even better carnivore it will prevent that. It is all about epigenetics. For keto/carnivore I would always start with dr. Ken Berry, dr. Paul Mason, dr. Shawn Baker, dr. Antony Chaffee, ...
I’ve been eating a non-processed, whole foods diet for nearly a decade (9 years), I’m also skinny and exercise regularly trying to gain weight. Yet, last year I got diagnosed with prediabetes. I was stunned.
Through more restrictive diet I was able to bring my A1 back to normal levels but this really demoralized me since I was already as healthy as I knew how to be.
Look into Diabetes and intestinal parasite connection. Even the nih . Gov has some good info on it.
@@keeplookingup1111 I don’t think I have parasites because I been taking black walnut pills for weeks as a precaution and nothing has changed
Age is still the strongest driver of this process. Don’t be discouraged.
@ thanks :)
You’re not alone. I also eat healthy and exercise regularly but still got diagnosed with pre diabetes. Later I got my blood tested and found out I have vitamin D deficiency for many years due to the fact I don’t get enough sunlight and I live in Norway. I believe vitamin D deficiency causes insulin resistance, resulting in me having prediabetes.
My oxalates count has gone through the roof. I recently started taking D3+K2, plus Vitamin C. I think the K2, as you described is the reason. I’ve not changed my diet, except that I eat a little bit more nuts. Thanks for this video. Dr. Brewer
I believe almonds with the skin have a high oxalate content among other nuts. I tend to eat pecans, macadamia, pistachio that have lower amounts.
Thank you - I had not heard about the link between K2 and insulin resistance. Hope to hear more detail about this
Doc. you didn't mention the importance of magnesium levels with Ca, D3 and k2. I'd like to hear that interrelationship.
I am 69 years old. About a year and half ago I took the calcium score test and got 5600!
Prior to that I thought I was healthy because I got into nutrition and exercise
(mainly cycling and some strength training) about ten years ago. Doctors tell me it may be mostly hereditary.
After several more tests it was determined I needed a quadruple bypass and valve replacement.
I had all that done, and now 16 months later I learned that one of the bypass graphs are 100% closed.
I will be getting a stent in just a few days.
I am determined to reverse as much of this damage as possible with lifestyle changes and
supplements. I will be watching your channel along with as much research as I can.
I just fully retired and will be focusing much more of my time on this. I had started
taking K2 and D3 just before my surgery and stopped because the K2 would interfere with the blood thinners
I had to be on during recovery. Now, I will be put back on some anticoagulant during recovery (healing)
of the stent. Could you talk a bit about medications and particularly medications and supplement interference?
Love the channel, subbed.
Stop the coffee!!
Hmmm?🤔 I am on a prescribed blood thinner, xeralto, and take K2 on a daily basis! Just wondering Who told you that K2 interferes with blood thinners?
@@gloriamaryhaywood2217 I was put on Warfarin during my surgery recovery. Warfarin is more sensitive drug than xeralto.
Vitamin K can have anticoagulant properties, so it's important to be aware of potential interactions with blood thinners. For example, some vitamin K products are used to treat bleeding complications caused by warfarin, but you should not take them together without a doctor's advice.
k2 does not interfere with blood thinners. k 1 interferes with blood thinners. I have been on blood thinners for 10 years because I have afib I take K2MK7 everyday .
Carnivore diet is an option for you .(as soon as you are recovered from surgery).
I take both supplements, extra D3, and K2, and magnesium glycinate.
So do I. They work well
Me 2
Me 3
me 4😊
Me 5
This is exactly what I was wondering about. Thank you. I started taking 45 mg K2 a few months ago. It’s not easy to find. I got designs for health. Great info
Whole Foods carries K2 but I order mine on Amazon now.
Are you referring to MK 4, not MK 7?
@@journeylvr Sorry, I should have specified. I'm referring to MK7. Taking Vitamin K2 and D3 every day, cured by lower back issues in 5 months. I don't take the combo pills. I have two separate bottles for each.
@@journeylvr Sorry, I should have specified. I am referring to MK7. That's the one I take. I also take Vitamin D3 with it, but they are separate bottles, not combination pills. My story is that some years ago, my lower back was killing me. After months of it. I finally went to the doctor. The problem was that I had bone build-up on my facet joints in my lower back and the extra bone was pressing into my nerve roots (that was my diagnosis). There were only two remedies: Grind off the extra bone (but he said it would just grow back), or kill the nerve (which could result in dragging one leg),,,, NO THANKS!
It was so painful all the time, I was miserable. I went to chiropractors and massage therapists, for several years trying to get relief, but it was a waste of time and money for my particular situation. One day I found a chiropractor on youtube named Eric Berg. I only found him because I was still searching Chiropractor's techniques, to see if a chiropractor in my town could possibly copy the particular technique to help me. But Dr. Berg was talking about taking Vitamin K2 ( the MK7) and Vitamin D3 ( together) to help the condition that sounded like mine. I thought, well, why not; I've tried everything else. After 5 months of taking both, in the quantities Dr. Beg suggested (which I looked up first to make sure the doses were safe, and they were), I noticed some improvement. Each month after I got better and better. I was so amazed that it was actually working, that I started following his diet advise of lowering carbs as well. Within about 8 or 9 months I was 100% pain free. I had suffered with that lower back pain for at least three years before discovering what healed me. I am so grateful!
@ google designs for health. I learned about it from a Japanese doctor
Absolutely useful, as you said, there is a difference when the information comes from a certified doctor.
Is pure science.
How do you find a certified doctor? What certification should I look for?
No there isn't. The information is either true or false & has implications based on the context... which you can interpret based on your knowledge of the context. Who it comes from is totally irrelevant, only how much truthful context they're making you aware of.
Most doctors are 10+ years out of date on the science, especially when it comes to diet & gut microbiome... they're basically all useless & at best no better than a random health/diet youtuber. They either recommend dogma from 10+ years ago (doesn't work) or the thing that's popular & seems to work but we don't really know the long term consequences of... like youtubers.
how is the information different? and why does it turn to pure science when its said by a certified doc? I heard certified docs about 5 years ago tell people to take graphene based med which was not pure science but the info was different because it was coming from them.
Thanks for your smooth, clear English.
Doctor you are my favorite, I fell in love with you , watching the eggs video. Thank you for such plain explanation. Thank you so much
Very interesting information sir.
For me - a former pro athlete (now at age 52), it came as a chock when I got a pre-diabetes diagnosis.
Ironically, it happened after been forced to slow down after a work accident injuring my chest, biceps tendons, shoulder, and biceps.
A healthy diet may help to a large extent, but need to improve my values further.
So on a personal level, this is very intetesting.
Thank you.
PESQUISE SOBRE O ULTRA ATLETA CARNÍVORO MEDEIROS (BRASIL).
CAMPEÃO ULTRA MAM HAVAÍ. 🦁🥩🥩
We brought my husband's pre-diabetic glucose scores back down to high normal via low-carb diet (family history of onset of diabetes in the 50s). K2 is found in animal products that tend to be in a low-carb diet. Wishing you speedy recovery and best of health!
@@elibennett6168 -
Well I am really happy to hear that your husbands values improved through diet change.
Unfortunately my values (in Sweden they are called short term sugar values and long term sugar values ) are all over the place.
Still - way to high, despite my efforts.
So now I am not longer considered pre-diabetic and diagnosed with diabetes.
Still - thank you for your wishes!
This is the absolute best video on K2 on the Internet (and I have watched all of them from reputable docs). Dr. Brewer sticks to the evidence and the studies but doesn't go into long spiels about things that don't matter.
He doesn’t show the science/papers. Maybe he is cherry picking papers? You don’t know.
Name one dr that shows the science
He made no mention. Of k2 trans type, it's the proper one. I've only found in one product...life extension & only listed in their low dose product
Thank you Dr. Brewer. It would be nice to have chapter markers in your videos. It's hard to keep up with the experts, so if we can listen to one chapter now, skip one, and another later, then it's easier to fit 15 minutes videos into a busy schedule in a couple 5 minute chunks. Thanks.
Doctor Brewer. Excellent Information. THANK YOU.
Yes this was helpful. I've been taking a combined supplement with 125 ug (5000 IU) of D3 and 100 ug K2. Separately, I take 100 ug K2. Based on this recommendation I will increase my K2 by taking an extra pill or two of the K2-only pill. I need the D3 to maintain my levels, which run from 46 to 67 or thereabouts.
I'' totally agree with our Dr. & with his Analysis 👏👏👏
Can’t thank enough🙏✨💫
I was waiting for this presentation...it is well explained about Vit K2 and vit D3 usage..Thank you Dr Ford Brewer .lots of regards and love from India ❤
@@drkmlakshmipathy Thank you very much!
I wish we had a Doc like you in germany.
I wish we had more doctors like him in the US. My alc is good range but my insulin is still in the double digits. Can't get it to budge. I'm so changing my supplementation up. I'm assuming if k2 is good for osteoporosis it's good osteopenia.
You most likely have thousands more better ones than here in America. What we need is the Holistic type, not controlled by Big Pharma.
@@danielploy9143 you are so right. What they are really good at is rescribing medication.
@@danielploy9143 - "What we need is the Holistic type, not controlled by Big Pharma." - You are absolutely right - you mentioned the main problem.
@@danielploy9143 yes, you‘re right.
My Doctor warned me about taking K2 since I am on Eliquis Blood Thinners for A-Fib. I do take D3.
but your doctor didnt warn you that eliquis causes internal bleeding and even death right
Are you getting enough magnesium glycinate up to 800 mg. Research it
@@rayvac7743 is that good for ?
@@rayvac7743 research it but many websites tell different dosages
K2 gave me terrible heart palpations. I was taking 120 mcg. Cut back to 45 mcg, and that helped.
Thank you so much! I have calcifications in my major arteries. I’m also prediabetic. I have a healthy diet and perfect weight. It’s frustrating, as I eat healthy, but don’t have good numbers. HgA1C is 6.4.
Now started to see an endocrinologist. We’ll see what she can do for me.
What do you consider a healthy diet?
Please keep us updated!!! 👍
Hba1c of 4.6 is no good?
Darn! I wish my A1c is 5.0. Your # is perfect! Under 5.0 is optimal.
If you have a HgA1C of 4.6 you are doing something right. 👍👍👍. A very small % of the population would have that number with the lifestyle of todays society. Good luck with the endocrinologist. 😍😍😍
Hello Dr Brewer. I've read that K2 is better when it is in an olive/coconut oil base for better absortion. What is your recommendation?. Thanks for all your videos; I've learn a lot.
My wife’s doctor told her to take a D3 K2 supplement and she takes the exact one that you held up earlier. She seems to do well with it and I’m thinking of starting myself.
Thank you Doctor Brewer for putting this knowledge together. As you know knowledge is power. It helps so much to get our facts right. Please also know that the way you explain things is exceptional - slowly , the important, and without sidetracking. Thanks again.
Long story short I’m an RN and just love your channel.
Glad you enjoy it!
I'm just glad someone used "long story short" correctly. Most people use it after telling the long story 😂
@@matthewhunter6421so, so true!!
I would like the Dr to debate with Dr. Berg on vitamin D and vitamin k.
@@PrevMedHealthI would like the Dr to debate with Dr. Berg on vitamin D and vitamin k.
This is an awesome video. Dr Brewer deep dives into detail using real data, research and personal experience.
Great video Doc 👌 and spot on about high D levels in the blood causing kidney injury. A good friend of mine has very high serum D levels has resulted in kidney stones and very high BP.
He noticed that even going out in direct sunlight causes him noticeable distress. He is now being treated and has it mostly under control which is great but the high underlying BP (being medicated for) is a cause for slight concern as the underlying problem is still in the background (high serum D levels)
Please clarify the units in this video. Particularly the 400.Mcg referenced then the 45 mg referenced at 6.46 minutes
Thank you
Mg se refiere a miligramos y mcg se refiere a microgramo. Por favor no confundirlos. Apoyo su sugerencia aquí, gracias
Great video once again. Two useful fact my 5cents.
1 . K2-MK7 has half-life of 3days(how long stays in body) while K2-MK4 has only half life of 3-4 h. Thats makes difference when you take 300mcg per day for a month, you can calculate how much body will be loaded .
2 . K2 is very unstable when combined with other things especially D3. There was Norwegean study that over half of the K2 sold did not have specified qantity or non K2 at all. Something to take a look is the new k2 deltavital Norwegean how is produced to increase stability. Not sure if you have them in US as we have it here in Europe.
@@easy-draw Do you prefer to take MK4 as not to overload a daily intake of MK7 ?
@@jeanv41 I would not trade MK7 for MK4 . It is superior to MK4. With such a long half life it gives body chance to work more efficiently. I take it in beggining for a week in large doese 200-300mcg then after week or two going back to 100 or 75.
Eat it in your healthy diet. Not only Supplements
@@Z.H.72 Is it in grass fed butter? Such as: in "Vital Farms" butter (which is labeled "product of Ireland") - ?
SO much great information, thank you - I spoke with Ferhan yesterday - excited to become a patient!😊
Thank you very much! I’m looking forward to it!!
You'll be in good hands.
Informative as always. And thanks for making this segment a bit shorter than usual
I’m 67 and my CAC score is 0 this year. I’ve taken D3 and K2 for 20 years.
That's great but just remember CAC Does not tell you if you have any soft inflamed plaque.
Ah, the old anecdotal, corrolary account. Strongest form of evidence 😂
@@bartrobinson2103maybe not but it's a pretty darn good indicator of overall risk
@@matthewhunter6421 ???
How much d3 and k2 do you take, and do you take magnesium as well?
EXCELENTE SU VÍDEO DR FORD BREWER , LO FELICITO.POR LO VISTO EN LA CIENCIA MEDICA " NO TODO ESTÁ DICHO".
EL CONOCIMIENTO DEL HOMBRE SOBRE EL HOMBRE,ES INFINITO.
CÁLIDOS SALUDOS DE SU COLEGA BOLIVIANA.
Outstanding quality video. One of the best in the class of high quality expert consolidated information.
Thank you very much!
I agree mate
Eat carnivore best grass fed beef 🍖 lion style and heal everything fast, after 90 days you are feeling 10 years younger
@@PrevMedHealth are you able to recommend a brand of K7? I know to look for something clean. There are just so many brands out there. I take a combo pill right now. Would really like to up my K to what you suggested. Thank you for all your information.
@gjahncke i have been carnivore for about 4 yrs. I was kicking butt, lost weight, brought my alc to normal range but my insulin is still in the double digits. So now I am stalled. But I keep trying.
Hi Dr Brewer, I would like to see a graph up on screen of the supplements and the amount beside them that we should be taking so we can snap a picture of it. Thank you
Larry
I agree. His recommendations are wrapped in a lot of words. Took me a while to see that I am taking a combined pill with the D amount he recommends but four times as much K2. My doc chose this pill and it is expensive. More D not good, but how about 5 times as much K2? Nothing said about that. This is being prescribed because of dysbiosis and fat malabsorption, which will affect the fat soluble vitamins. Maybe that changes the rules? But this one says it is wrapped in fat, and I can see a real difference from the cheaper ones, not fat wrapped.
Thanks TX. We are the same age. Mine are 200 mg K2 and 5000 ICU D3
Hi Dr. B. Excellent video. Thank you very much. I’m really liking the new format. The scripts are tight and your presentation is superb. Congrats to you and your team! Light years ahead of the shaky paper videos, although i was a huge fan of them too!
Thank you!
Why not to combine vit d3 and k2 in one pill. The reason seems not explained...
@@PrevMedHealth True, the long videos, often interviews with other doctors, were too long and not on the point. This video style is more effective. Well done!
@@Freekoismus Most probably because of the Ratio of K2 to Vit. D. We need a higher dose of K2 than the combo pill provides!😉
@@Freekoismus that combination is available, check the pharmacy shelves. Nature's Made has it.
MY BRAIN IS FULL. Good information. Question: If you should not take K2 & D3 together in one pill does that mean you shouldn't take two separate pills, one of each, together?
I had this doubt too. Can someone answer this? If it's best to take them together as separate pills or gap them ?
I believe the recommendation is to take them at different times of the day. I’ve heard that D3 can contribute to insomnia.
Yes looking forward to an answer to this question.
You are missing the point. Dr Brewer states taking them separately is due to the fact that to get your daily dose of K2 you would need to take x4 of the dose in a combined pill. That also means that the vit D2 is also 4 x which is way too much. Hence doing separately allows you to take 4x K2 and just the 1x dose of D3. When to take is a different matter altogether.
Innovix Labs makes a Vit A-K2-D3 supplement at the proper dosage for each. Debate is ongoing about whether to take these together or not. Read the book, Vitamin K2 and the Calcium Paradox. Very helpful to me…
Excellent video Doc! Also, anyone taking a Multi-Vitamin should check the levels of D3 & K2 and factor that in if they are also taking K2 & D3 as a separate supplement.
definitively, although multivitamins usually have less ammount of D3 and sometimes no K2
Hola cómo se deben de tomar la K2 ,D3 y la K7
Any thoughts on the effects of aged garlic, nattokinase, serrapeptase and bromelain on calcification of the arteries?
Thank you Doc. I take one pill that consists of 5000IU of D3 and 1000MCG of K2.
@@cbsharpe0824 can you tell the brand please
What brand is this tablet?
@@sanjeewajayakody7822 I take Carlyle brand, 5000 iu D3 & K2 in one pill.
but he said not to combine
Please listen to the video again! It is advised to take D3 and K2 SEPERATELY!
Dr Brewer, two & a half weeks ago I had a STEMI heart ♥️ attack. Due to the medications I’ve been prescribed (statins and anti platelets), I decided to stop taking both K2 & D3, based on the interactions these two vitamins have on my meds. I also stopped taking COQ10 for the same reason. I must say, researching this subject had me seeing conflicting reports, however I decided to err on the side of caution.
My d3 levels always. Hovers around 70-80 ng with dosing 7000-8000 iu d3 an 150-200 mcg k2
Thanks Dr after my back injury from work L4-L5 I’m slowing down- 64 - important information for me - I will consult with my Doc B.P levels and Cholesterol levels . My take Diet and Exercise- good luck with Fighting Can - 🇦🇺👍🙏
Just a comment on skin cancer. I did a dna test and it showed me as 98% Irish, Scot and Welsh. I tan really dark. At 70 I’m using efudex to get rid of the numerous solar keratosis that regularly pop up. Last November I began a carnivore diet and eat only animal products. While I’ve always had a high tolerance for sunshine, I find that it has increased dramatically. A little research has shown that this is being reported often by those on a carnivore diet. Since you appear susceptible to skin cancers, I just wonder if you would find it worthwhile to research this apparent benefit and how it comes about?
Best educational video on Vit-D & K2 I've seen & I've been watching this topic for two yr's.
I had low D 16.6 st time tested years back but I stayed out of sun for having a spot removed on my forehead 2yrs prior. I was on 4000ui up to this Dec 2924 changed to 2000ui. What I want to mention my levels of D went up equaling my time in the sun. I'm now walking 4 miles 1h:15m mid day. My Vit-D level reach 89.6. It'll be interesting to see level next with a 1/2 drop in vitamin amount. It seems mid day walking has help improve levels best.
So with my D 2000ui level, does amount of K2 change or is that level based by itself? I do eat beef & eggs almost daily. So how much food = K2 levels would be nice to know. I'm a food 1st then supplements if I fall short.
I was wondering if there is an amount of calcification people have as they age & how much Vit-D can add to that if on higher doses. Any studies done on that?
Hope this helps your future videos.
I take my d3 and k2 seperate. When my calcium gets low, i thirst for it. Ive always had a thing for calcium. It started in highschool in wrestling when we were starving to make a certain weight. Our coaches told us not to drink milk because it stays in our intestines too long and we wont make weight. I used to get a certain thirst, a calcium thirst. When wresting was over, i would chug milk, like a half gallon at a time. I hardly drink milk these days and if i dont take my calcium supplement, i get the same calcium thirst. Il end up drinking milk. I take vitamin k2, vitamin d3 and my calcium boron zinc pill. Sometimes its calcium boron magnesium pill. It makes me not have that calcium thirst. I feel like this doesnt happen as much to other people, the calcium thirst. Anyway, i hope my arteries are ok. Guess il find out in 40 more years lol. I dont really do blood work and doctors but if i dont take my supplements im thirsty for calcium. I workout a lot. I should make it a ways down the road Id assume.
Thanks for the info on K2 and D3. I asked my doctor multiple times to separate out D3 from the Vit D test--but so far he hasn't cooperated. Dr. Brewer, please discover fasting as the "King" of health. Body systems re-boot with a fast, starting in the gut. I follow Dr. Mindy Pelz.
Fasting really is king. Gave me a new lease of life in my seventies!
Perfectly elegant explanation of Vitamins K2 and D3. Thanks again Dr Brewer!
Thank You;
Great video. I always been taking all my supplements separate for years. I did not know until today about doses for K2. You just read the label and pop the one capsule it recommends. So now I will take 240 Mcg of K2-MK-7 and at least 2000 units of D3 per day. With my almost healthy lifestyle, 95% home cooked organic meals, I am getting higher total levels of K2 & D3. I'm 61, 6'3' 248, still have the covid belly, working on it, thin everywhere else, people guess me 15 years younger than my age. Keep the great videos coming Dr. Brewer as I have learned over the year's most doctors never mention supplements like my friend went on a statin and the Doc never told him to start taking Coq10.
Regarding K2, by lowering carbs and eating other foods, K2 consumption increases. So, if you don't want to take another pill, this is another reason to cut carbs. My best sources include eggs (67-190 mcg depending on size and type), cheese and occasionally sauerkraut. Also, chicken: "If you’re not a fan of organ meats like liver... With 10 mcg per 100-gram serving, chicken has 5 to 10 times the vitamin K2 content of beef or pork."
Fool rice has k2
If chicken is free range and organic
@@mariabyrne1954 Free range is meaningless (they have found ways to get that label without much free range) you want pasture raised if you want the cleanest best chicken and eggs.
Go check Omega6 levels in chicken compared to other foods. It’s through the roof. Better be taking plenty of Omega3 with that chicken.
I’m vegetarian. I’ll stick with the fermented foods.
Excellent info. My question is, in the last studies you cite how can their be an "improvement in aortic calcification" with k2 and an "increase in aortic calcification"?? Thanks
Yes, I’d like an answer, too! The last thing we need is an increase in aortic calcification. I’m confused.
Take more Natto like the rural Japanese. Frozen Natto is available in most premium supermarkets and organic shops.
I went onto the K2 and D3 separately for 2 years while on a strict diet in an attempt to control my cholesterol level without statins . I just had 2 stents inserted because I had blocked arteries. My cardiologist had never heard of K2/D3 for calcified arteries .
Thank you so much DR. Ford B. Could you help me understand the term take separately? ... 1) Does it mean that it isn't taken at the same time, or... 2) That it isn't mixed or joined in the same paste, capsule... I take D3 in gel 1000 units and I take K2 in a 100 mg paste, but I take them at the same time (manufactured by different laboratories) in the last 3 years. I have had many operations for oxalate kidney stones for more than 25 years (I am 60 years old)
You can take them at the same time, what he is saying that the amount of D3 and K2 are not in correct proportions for maximum effectiveness, so he recommends 5000 D3 and 400 K2, which is not typically found in one formula of supplement, so that is why he recommends taking separate pills❤
Tome suco de pepino 🥒 , limpa as vias renais. Brazil 🤝
I take 5000 IU(125mcg) D3 with 400 mg Magnesium. My 25-oh D3 is now 78 ng/ml. Do I need K2? A lexiscan stress test indicated some blockage in arteries. my LDL and Triglycerides are high.
The correct dosage of D3 depends on whether you are Vitamin D resistant (VDR) or not. Although clinically there exists resistance to the absorption of Vitamin D at the cellular level in people that have VDR there is still no medically defined process that brings this about or is at present medically recognised as bringing this about. However it is readily accepted that, as Dr Brewer has pointed out, that being over weight and having a poor diet can initiate this VDR condition. Also as people age they become more susceptible to becoming VDR. The dosages that Dr Brewer refers to are quite adequate if you are "normal" and do not already suffer from VDR. Unfortunately a normal blood test where the Vitamin D levels in the blood are measured are simply misleading or only give a rough guide to whether you are VDR. This is because the Vit D level measured in the blood only measures the "inactive" form of Vitamin D. At the cellular level it is the active form of Vitamin D that is the most important. The only way to measure the correct dosage that a person's needs is to measure the dosage given by tablet form and then to measure by a blood test the level of Parathyroid Hormone (PTH) that is present in the blood stream. The PTH level is inversely proportional to the absorption of the active form of Vit D at the cellular level. This is the basis of the Dr Coimbra Protocol and practitioners of the Coimbra Protocol use this technique to treat and put into remission diseases such as MS, Auto Immune Hepatitis, Psoriasis and other auto immune diseases by using very high dosages of Vit D such as 16000, 20000 IU and higher daily which would be detrimental, as Dr Brewer points out, if you didn't suffer from these diseases. There are many papers on VDR but it is still not clinically recognised in the "West" as the treatment is effectively so cheap and there is no money in it for Pharma companies. Research has now shown that people with low Vit D levels or in the worse case VDR would have been protected effectively against Covid with Vit D supplementation and could have avoided bad vaccine side effects!!!
Thank you for sharing that.
The supplement I get here in Canada has 120 mcg of K2 and 1000 IU of D3 and so I can easily take 3 pills without overdosing on D3.
RN here. Love your channel ❤
Yes, I am big on diet. And take lots of supplements. At age 76, I have many health issues but now my labs are super. Two k2 d3 pills and two k2 only. 400 and 10,000 iu. Keto most of the time. And drink lots of distilled water, 70+ ounces daily.
@@2023Red do you take magnesium? And how much?
@@olahashem31 yes on magnesium. Several forms. Also potassium by prescription. 20 meq. I follow all five electrolytes closely with twice a year labs.
Beautiful work
It’s very interesting to know that during my work as an Emergency Physician, I had a patient who was diagnosed with M.S., And she reported that after she had tried the traditional medical treatment without any Remission, she was able to find a doctor who lives in the Amazon area and practice Telemedicine, He prescribed her extremely high doses of Vitamin D3w K2 and she was able to get a better And prolonged Remission!!
I was Curious enough and Lab Measured her Serum Level of Vitamin D 3 :
It was North of 575 and her Renal Function, LFTs
All normal : this Case proves that she has No Toxicity nor any Side Effects from High Doses of vitamin D 3!!!
Of course if many people can get their levels of D 3 Above 500 without any side effects then it will Confirm issues ??
So interesting. Can you recall the dosage of D3 and also K2 she took daily?
MS is often LYME disease. She should send her blood to Igenex Labs in California (they may have a kit available now) which has the most sensitive tests. If positive she can get treated for lyme. Most doctors really do not know this.
I think you need to keep up with latest study on high dosage of d3 for immunity benefit..
Hello Doc
I just took myvit D3, Vit C with some full fat greek yogurt. So happy to tune in and wondered if i should take K2 as well
Take it with extra virgin olive oil
@@hondacbx1975 really? I've never heard or thought of that? Will definitely look into it. I use extra virgin olive oil for cooking. Thanks for the information. I appreciate it.
You're right! I found this... In conclusion, taking vitamin D with oil is an important step in maintaining optimal health, especially for those living in areas with less sunshine. Olive oil is an excellent choice for this purpose, as it's packed with healthy fats and additional health benefits.16 Mar 2023
@@zoegirl2948💯
@@zoegirl2948 Finding a good Olive Oil is another important story! A lot of cheating going on!
I really enjoyed this video! The way you explain everything is so motivating and encouraging. It’s a pleasure to learn from your content
Very helpful. 4,000 IU of D3 brought me from deficient to at the lower end of normal. I may add 1,000. I take 200 of K2 (not the same pill but taken at te same time). I took 400 while also on an anti-coagulant and had a bout of intestinal bleeding. Maybe coincidental (I understand K1 vs. K2). I think I will try upping to 400. I'm no longer on the anti-coagulant.
Thanks for sharing
😊😊
Can you please post your research papers like Dr Berg does?
You can see them on the description of this video
@PrevMedHealth cheers much
Thank you. I have been taking 100 ug of K2 for around 15 years. That dose subjectively has helped with healthier teeth and lower blood pressure. I will give a larger dose a try.
Dr Brewer missed the distinction between time and mixture. Separate dosing pills/gels/caps vs dosage.
He could have also just said upping k2 in Combo 'tabs' overdoses D3.
Apparently the time of dosaging is immaterial?
Capiche
Great Video Dr. Brewer. You have really really improved your messaging and deliver. Well done!!!
I am 70 yo and had a calcium score 12 months ago , my score was zero. I had never smoked and only rarely drank alcohol but i did eat a little of fast food-over my life time. I had been supplementing with d3k2 for about 2 years . The dosage was 1000 d3 and 49 k2 and it was a spray. I hope my score stays the same in coming years👍
Fool it's not gold standard
@@GDe-gi1kzdang! ripping people on a topic like this is the real fool. No need to have a good technique that is readily accessible be dismissed in that it too provides a good data point. What good is a gold standard if it is not accessible by the average person. Insurance companies don’t like to payout for everything people may simply wish to have
The low level of supplementation likely has absolutely nothing to do with your scores. You’re just genetically lucky.
@@GDe-gi1kz CAC is useless
@@GDe-gi1kz Do not call him a fool! How dare you!
Wow the research behind this video is mind boggling, kudos to the hard work
Hi Dr. Brewer,
Super informative video.
Thank you 🙏💯
My question is, we are 65+ with my husband & all the most common things in our blood we have😊
So we take D3 MK7K2 4000 my 100 mg K2
I bought another plain K2 for 200 mg.
Will it make bleeding with our other Blood thinning meds plus BP tablets etc. now scared?
Hope someone reads & replies to me.
Regards From London.
Thank you so much for all your videos. I wasn’t taking enough of either K2 or D3 for the conditions you discuss here. Many thanks, much appreciated.👍❤️