5 min SEATED STRETCH - quick chair yoga work break for beginners

[@highdesertyogi]

How did this quick seated stretch go for you? Let me know below! 😊
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[@VincentShelby-ot9lg]

THATS TRUE! I hav multiple sclerosis and I have been ATHLETIC all my life it is a big adjustment!!!!!!!!

[@kaarenremley7585]

Thank you for posting a disability friendly yoga video. So grateful!

[@bhavna76rasaily]

I got up to a late start today morning and had to skip my daily workout as a result. Sitting at work I was feeling really stiff so decided to do this and I feel much better. Thanks 🙏🏼

[@naddylinn]

my neck and shoulder felt a lot better thank you for a very calming and easy to follow video!

[@theboi5411]

My high school played this for a break activity for year 8 English speaking. Nice video!

[@FindingGreenOS]

Thank you this was a great start to my day. I just wanted something quick to get things a bit loosened up. I also love your demeanor. Calm, friendly, not falsely positive - lovely start to the day.

[@highdesertyogi]

Thank you so much, enjoy your week 😊

[@thebookishlifeofbrittany]

Loved this for a quick morning stretch before getting my work day started. I work from home so movement is bare minimum. This reminds me to be mindful of my body and what it needs to be healthy, whole, and without pain. Thank you!

[@nivpankaj]

It was wonderrful exprience. Due to desk job I have been facing pain in my neck. I believe this will help me

[@MH-nz5pd]

I love your videos!!! Please keep them coming. I am a beginner. 52 , fat, and flashing 🙃 the 3 f's. I am hoping to work my way to the floor and standing. You're a lifesaver - literally!!! Love your energy

[@highdesertyogi]

Thank you for practicing with me! 💙

[@casey397]

So proud of you sweet stranger ❤ you’ve got this 🎉

[@ClarissaChiu]

THANK YOU! This is so super simple, but it's gold for my day!

[@renatagruningerduran2345]

Thanks very nice ❤

[@wineberry6]

Feels good!
And helps to not feel so stiffy with my 9-5 desk job 🤭✨

[@highdesertyogi]

Haha same! Glad you liked it, thanks! 😊

[@connierebel]

this is exactly what i needed, thank you so much! ♡

[@highdesertyogi]

Thank you for practicing with me! 💙

[@OpenDoorYogaSLC]

I love that you share chair yoga practices too! They are some of my favorite classes to sequence and film! Have a great day! 🙌

[@highdesertyogi]

Same 😊 have a good one!

[@Codys_Corner]

Thank you for this quick chair stretch!
I really needed that since I spent a lot of time at my desk today, amazing

[@highdesertyogi]

Awesome, I’m so glad you liked it! 💙

[@jamiawilliams1923]

Definitely will doing this more often at work. 😊

[@samuelacappelluti6273]

Thanks for this relieving stretch tutorial and your positive vibes 🙏🏼 I feel much better now and ready to go back to work!

[@highdesertyogi]

Thank you for practicing with me 💙

[@glynisboydhughes2942]

First timer today! But not last timer!

[@nancyarabie7754]

Felt good to stretch!!

[@vanessamanares7536]

Thank u for this! will watch this everyday :)))

[@marin7976]

Having low energy morning, this video helped a lot! Thank you 🙏

[@samdockery3882]

Very good thank you. Enjoyed greatly.

[@highdesertyogi]

Thanks for practicing with me!

[@duh7440]

this made me feel great, thanks a bunch, imma save this

[@highdesertyogi]

You’re so welcome 😊 Have a great week!

[@iliasmith1032]

This is great, thank you.

[@brianmorales5434]

just what i needed today!

[@highdesertyogi]

Awesome! ♥️

[@hale7919]

Perfect yoga - Thanks

[@Gabeloveyou]

❤❤❤

[@cutebrunnettegrogan]

I love it. Request please 5 mins yoga for fat belly

[@cotopaxi1972]

thank you Heather, a nice easy exercise i can use working from home :)

[@highdesertyogi]

So glad you liked it! Have a good one 😊

[@_lull_]

this was lovely, thank you. i'm planning to keep coming back to this session for a loooong time.

[@highdesertyogi]

Thank you, I’m so glad you liked it 😊

[@davidparks4835]

Very relaxing!

[@highdesertyogi]

So glad you liked it!

[@adrianestrada1099]

Nice

[@cynthiarendon9416]

Thank you, I'll be incorporating these to my schedule.

[@highdesertyogi]

No problem 💙 Thank you for practicing with me!

[@sajwellebeing]

Great class! Really felt the release through the shoulders and neck. Definitely will have to try these poses next long car drive. Also just subscribed, my daughters and I can't wait to try more of your classes. :)

[@highdesertyogi]

Thank you! 💙 So glad you enjoyed it!

[@lindacubitoso9184]

I absolutely loved this. I must do chair. Do you have longer chair yoga workouts?

[@highdesertyogi]

Thank you! 😊Yes, I have 2 other different 10 minute chair yoga videos available here.
- ua-cam.com/video/zdPL3z6o6-E/v-deo.html
- ua-cam.com/video/Aj6pPn30bfo/v-deo.html

[@MariaJesus-bx8vn]

incredible good, thank you 🙏🏻🤍

[@highdesertyogi]

Thank you! Have a great day 😊

[@jenniferwalsh4162]

awesome!

[@Sidali1104]

Good job 🌹

[@flowerslove3575]

Thank you💝

[@highdesertyogi]

Ofcourse! 💙

[@VincentShelby-ot9lg]

It’s hard!!!!!!!!!

[@CfloresO]

Kinda epic

[@camellialardyh6165]

I had Muscle strain in the shoulder in 5:29 minute that means I need to start working out I am in very bad shape 😂😂😂

[@yogalover2784]

Hi iam new UA-camr this is my new UA-cam channel

[@Kushcatchem]

She bangin

[@renatagruningerduran2345]

Thanks very nice ❤