Weekly exercise routine for seniors

Exercise for senior citizens - part 3
3 exercises for upper body -
- help with mobility of shoulder joint
- relieves stiffness in neck and back
Weekly exercise routine for senior citizens-
- Do 3 exercises from part 1 on day 1,
- 4 from part 2 on day 3,
- and 3 from part 3 on day 5.
- After 8 weeks progress to doing all 10 exercises on day 1, day 3 and day 5.

[@dharamjitkaurkohli480]

Appreciate your efforts to bring life back for our senior citizens. Your explanations are very helpful and no room is left for any confusion. May God's blessings be with you always 🙏

[@daulatrautela6049]

👌अति सुन्दर!

[@drdipakhdal6034]

Rutuja Ji..
👍 You explain VERY CLEARLY and make all understand

[@charulatharavi485]

Thank you for sharing and please ignore negative feedback. Continue doing your work which many appreciate.

[@roshanasundaria6394]

The excersises you habeen showing are simple yet very beneficial specially for Senior Citizens. Spending so much of yr time showing step by step. You are too good. Thanks a lot and God bless you

[@sujathamani4194]

Thank you Rajuta for caring so much for senior citizens. They are told dont do this exercise don't do that exercise walking is best. But you hv told them how to strengthen

[@akhileshchandrasharma8602]

Excellent way of practical explanation to senior citizens to mobilize joints in normal manner with in 3 _4 month with normal efforts in routine time and proper utilisation of time.Thanx.

[@BB-ii7ni]

Thank u so much rujuta ji. After a long time i found smthing sensible n doable for a lazy 64 year old grandma 🙏☺️

[@sasikumarp8839]

Your explanation is so excellent and easy to follow and hence much helpful for me like Senior citizens. I could see your video today only and I started it. ThanQ so much from Trivandrum.

[@rashmeesodah51]

We are thankful & grateful for the wonderful sessions of senior citizen which will be very helpful for everyone!

[@moneemishra5527]

The way you explain everything in detail is so amazing. Thanks a lot for making it look so simple .I have been doing yoga for more than 15 yrs but no body explained it so nicely. 👍

[@namratasoni8557]

Do come regularly Rujuta you inspire us to be fit and healthy. Thank you ❤️😘

[@ushaparihar6025]

Good morning madam. Kindly suggest something for the senior citizens, who have underwent bilateral knee replacement.

[@alkamishra5381]

Thanks a lot for nice explanation of exercises

[@alkaadhikari6982]

खूपच छान प्रकारे समजवून सांगीतले धन्यवाद

[@seemadharwadkar3702]

Bahot ache se dekhre aap ney mam senior citizen waloko Shukariya ❤🙏🙏

[@bharathijoshi1683]

Thank you so much Madam. It's very much useful for senior citizens. I am also your follower. God bless you. 👍

[@sheelajoharle5147]

Thanks Mam.It's very useful for senior citizens.

[@rattansharma3935]

Good exercises for seniors 🙏

[@amanabdul2437]

Very good exercises for senior citizens. Thanks.
I have watched all the three exercise.

[@aarunjethlia4914]

Thanks a lot for such useful information will start tdy

[@fareenaramachandran4491]

Thankyou for all your info.feel good listening and looking but I am sure I will feel awesome when I do the excercise.thank you.

[@farahdeeba945]

Lot of love from Pakistan

[@sonalichaudhary3403]

You r like diamond 💎 ma'am........ U r th angel😇 for indian culture.

[@idanoronha]

Nice explaination.Thank you.

[@kokilaramakrishnan1988]

This is what we need than sweets & savories. No youngster has the time to sit & talk .

[@narbdabhanjee8432]

JAI SHREE KRISHNA. As said by many happy people, U r EXPLAINING sooo well.
I APPRECIATE U DON'T RUSH INTO THE EXERCISE. U DO IT WITH SO MUCH PATIENCE .
BLESS U & UR FAMILY. 🙏❤🙏

[@ninasingh6317]

Beautiful explain thanks

[@bhanumathivenkatasubramani6265]

Excellent inspiration

[@pravinaraiyani1849]

Very nice teach us very nicely

[@jayanthisridharan2806]

Thank you so much for taking pains to make us understand and do these exercises without taxing much 🙏🏼

[@seemaedlabadkar4232]

Nice exercise iwilll done this kam 75 years thanks

[@saranglele9291]

Dear Rujutaji your video is really fruitful to my parents i had been telling them such things for so long but you adding some weight to it will really help.

[@sarojshah5910]

May God bless you

[@sarasbala6761]

You are amazing, stay Blessed. Thanks for explaining very well

[@lydiaaiman1012]

Thank you once again Ms Rujuta. God bless!!

[@rekhachhawalrekha7936]

अभी तक के सारे वीडियो के लिए बहुत-बहुत धन्यवाद गॉड ब्लेस यू

[@nazimabegum3367]

Thank you so much ma'am for such an simplified version of set of exercises for (senior) citizens. The reason I put senior in brackets is I think you should rename it to may be "warm up for citizens and exerciseS for senior citizens" This is a very great warm up. I am making my mom watch wish me luck I have been trying to make my mom do exercise from past 7 years.

[@rashmeesodah51]

How do you convince her to do exercise so consistently? I even want to do the same for my mother

[@nazimabegum3367]

@@rashmeesodah51 hey I am trying hard. I just make sure she does at least one stretch one movement ( 4 reps 6 reps ) each day. Sometimes we miss the track sometimes we do better.

[@pravinaraiyani1849]

Thanks very nicely teach us

[@himangibhat2626]

Rujutaji aapka dilse shukriya hame ye exercises sikhane ke liye.god bless you.thanks a lot🙏🙏❤

[@meenapawar8213]

Thank you very much sweet Rujutaji

[@latamenon5872]

Thanks 🙏🏼 🙏🏼🙏🏼

[@funfacts4895]

Wow, thanks a lot💐💐. As it is in HINDI more would be useful for our parents.

[@santoshnarula3114]

God bless you beti

[@kashmirabenpatel2654]

Great help us thanks for all

[@ammejaan8041]

Thanks for the clarity. U r a blessing in our lives. God bless 😊😍🌹

[@jaspalkaur8252]

Good afternoon Ma'am
Thank you

[@renukajha8056]

Really a great job u r doing Rujutaji👏
Thank you

[@kausalyaiyengar1992]

Very good effort to help people like us .very genuine stay blessed

[@veenamaheshchandra3916]

Thank you Rujuta.💐💖

[@ratnajagtap2500]

खुप छान सांगतात तुम्ही धन्यवाद

[@sisirbala3368]

I like your style of simplifying the concept of exercising. You make it very interesting and positive to receive and motivated to do something for ourselves. Thank you
Sisir

[@anitaharikumar3312]

God bless you

[@nalkurganapathiprabhu9255]

Very nice explanation.

[@harshadoshi160]

Thanks l love you mam ❤️👌👍🌺🌹🌷

[@shrikantparrikar6552]

Mam.. Thanks for all your doing for Senior citizens.

[@alkaadhikari6982]

बहोतही सुंदर तरीदेखील वायाम करना संख्या खूप छान धन्यवाद

[@geetasoparkar1051]

Thanks ma'am for your valuable guidance 🙏

[@nidhitiwari8243]

You are an angel

[@purbadribanerjee3289]

Thanks a lot maam for giving your precious time to all Indians..and educating us..i continue to read your book..dont loos your mind..loose your weight..again and again..

[@sakunthalaphalgunan6939]

Thank you very much. Nice explanation

[@smitaratnakar7185]

You r much appreciated and loved. Thank you

[@kumkumbiswas6755]

I am 70 years old lady. I fam following your senior citizens exercises. I am diabetic with Hba1c - 7 and take low dose of medicine. Please advise some exercise for diabetes at this age. I am otherwise healthy.

[@manikpatil9675]

Chan samjun sagta,👌

[@deepikajamb8]

Rujutaji you are doing the best job anyone can do to helany may you God bless you with health wealth and happiness it's a request I could not understand the 3rd exercise can you face the camera and show it again

[@mandesh72]

I saw both the three parts for my Mom . She liked and she is starting from today. Ko

[@mandesh72]

Rujuta you are really good👍👌👍

[@suvrabanerjee2660]

Thanks once again Rujuta. Please do one video on food item to be consumed to avoid gas, bloating and constipation as you know this is the typical problem of most of the seniors.

[@cilviyafchristian]

Thank you so much...
God bless you...

[@shashijain1823]

Thank u VERY much ,madam shashi

[@ghulammohammed5841]

Mam bht acha kam kar rahi hn

[@usnaasif3089]

Very useful exercises,thankyou so much for the these easy workouts 🙏

[@neelamvalecha4837]

Simple and easily explained with basis. !!!!

[@surindersehgal6736]

Thank you very much

[@anitaharikumar3312]

You are so genuine
You explain so well step by step
Awesome i want to share your exercises as well

[@kavitagoyal8030]

1st day exercise to feel relax hip pain thank u rujuta ji

[@smitaainapure5026]

Thanks

[@radhaagrawal5570]

Thank you so so much, have not seen such wonderful health videos in such a simplified manner. You are so appealing Rijuta that I hv got addicted to your videos. Particularly when you explain why one shoud do a particular exercise, it just goes straight to mind and heart both. I ve been sending them to my mother, also i explain her wherever she needs help. THis series was so thoughtful of you.. more energy and more power to you..God bless. I wish i cud meet you in person for my small issues trivial though. i told my daughter to include surya namaskar as non- negotiable part of life. now shwe does not skip it. i also love doing yoga..Thanks for all the inspiration and your so useful tips on diet as well

[@akhileshchandrasharma8602]

What a a wonderfull way to overcome problems of movement of parts of body that one has decreased due to leazy and careless life style in early stages of life.a valuable point is gaining improvement in following your precious practical instruction.person suffering from muscular distrophy disease of hereditary disorder may get positive advantage .Thanx please repeate these at regular time .

[@pritimehta29]

Thanks for sharing exercises

[@urmilsharma3949]

Thank you so much for inspiring us

[@rumiyabhattacharya400]

Thank you so much ma'am.

[@SunitaKevlogs]

I am senior and just last night started following your videos. This video when I tried to strech my arms in front, my elbows are not staying straight, they are not in alienment with the hand and the wrist. How can I improve the situation please?

[@padmajaraghu1223]

Excellent program. Thanks alot.

[@renusehgal6268]

Thanks a lot

[@devyaanidutt5991]

🙏👌👸🥳

[@kantapunwanibali5477]

Thanks Rujuta!

[@nidhigosai6595]

Please start a hostel series.. specially for medical students who spends 10 to 12 years in a hostel

[@janhavisawant4470]

व्यायामाशी मैत्री या पुस्तकात मेडिकल विद्यार्थिनी चा डाऐट आणि त्या संदर्भातील व्यायाम दिले आहेत

[@nisrinsavai2630]

You are awesome rujuta

[@bkseemapai]

Thank you so much, Madam 🙏🙏🌹❤️

[@rebadas833]

Thank you so mich

[@humairashams7280]

Thanks a lot ..

[@janijyoti]

Thank you Mam you inspire us lot. You are doing good, great work for society as a large. Thank you....🌷

[@malathic7262]

Thank you madam

[@ritakothari6285]

Really helpful

[@sudeshsaluja2677]

Early helpful thanks

[@sakshinainwal5082]

Thanks ma'am excellent exercises

[@flavourinside5102]

👍🏼

[@dinafernandes8536]

Thank you

[@rekhachhawalrekha7936]

बहुत नेक काम कर रहे हो आप

[@chandragandhi8220]

Thanks Mam🙏🙏🌹

[@mythilishantharam5672]

Thank you Rujuta

[@ashokmane9857]

Thnx. 🎉

[@manjuvij7001]

Thank u very much mam 🙏🙏

[@sureshgundeli1134]

Nice information

[@amazingsisters786]

Mam please rheumatoid arthritis se related exercise Bata dijiye

[@suprajanarasimhan6078]

Hello Rujuta. Could you please also share with us regular yoga excercises for people in their 30s and 40s. Thank you.

[@keshasorathia7511]

Thanks for this series. Would request you to talk in Hindi as much as possible as a lot of seniors don’t understand English.