Exercise for senior citizens- part 2

[@abdulhameed7606]

Thank you sister you are doing great job for senior citizens GOD Bless you

[@KD-tn1xv]

You are caring and loving daughter of all senior citizens.... great.... thanks....

[@sheelashivakumar5166]

Thanks Rujuta, you understand elders problems and you help them out. God bless you.

[@shobhajacob8915]

You are a genuine person me ek senior citizen aahey, maharashtrian from kolhapur, i have to climb daily 6 flight of stairs atleast thrice or 4 times in a day , no lift so no choice i also do walking of half a km. I'm 61 years old i do all the house work too no servant thank you for sharing God bless you

[@sujatahawaligi2458]

🎉tq very much mam for valuable exercises

[@sandhyafanse4582]

Thnks u r doing an excellent job for senior citizens

[@philominajoseph4722]

Rujuta I am 72 years old I watched your exercise I am happy 😊 May God bless you abundantly

[@anuradhasurendrababu8840]

Madam happy that you teach simpler exercises for senior citizens

[@zarinnissar6384]

Thank you enjoying doing them .. God bless

[@sushmakhanna3151]

Thanks Dear This is my exactly major problem I am 60 years old. God Bless U

[@MilindMehta-rc8em]

Life changeing -so helpful for better life iving at the age of 59 -thanks

[@joshisenglishclasses936]

Thank you thank you from the bottom of heart for giving such Dicte detailed instructions. I have followed and I have worked on my mother what doctors could not do you have done.

[@bhawnatheprincess18]

Love you mam...u have in-depth understanding and encouraging spirit

[@renubansal1805]

God Bless you for motivating to be fit n healthy.

[@DoctorGayatri]

I am also Ayurvedic doctor , u r doing a great job....u r an inspiration 😍😍💕💕

[@krishanvenirao9132]

am your biggest fan.. follow your instructions to the T... GOD bless you

[@pgupta24]

THANK YOU! - this was a great set of exercises!

[@rumiyabhattacharya400]

Thanks for the information and exercise

[@JaswinderKaur-ln5pj]

Nice service, nice way of explaining

[@najmaahmed170]

I love all of your exercises.

[@myrtlesolomon8301]

Thank you dear for teaching 8s senior citizens. God's blessings be upon you.

[@anuradhakamthe1481]

Your suggestion was superb to children abroad instead of faltu talks do exersise with them they will feel so cared loved this advise

[@priskakujur4028]

मुझे भी कभी कभी घुटने के नीचे मसल्स में बहुत तेज दर्द होता था अब व्यायाम करने के बाद दर्द चला गया आपका बहुत बहुत शुक्रिया

[@1953neena]

Thanks Rujuta for showing this exercise for senior. I am going to start this from today.
You are doing great job.
God bless you

[@Roster719]

Mam kuch set of exercises ka video banaye for housewife in their thirties and forties,ur efforts are awesome mam hats off to u

[@deenamanohar2238]

Thank you❤🌹🙏 darling very sweet of you, GOD BLESS YOU ABUNDANTLY 👌👍🙌🙌🙌from all senior citizens 🥰

[@sumitrarajguru4665]

Thanks Rujuta for Sharing Valuable information.

[@chandrashekhartakle5488]

मैडम, बहुत बढ़िया प्रेजेंटेशन, आभार, नमस्कार।

[@vinodselot8926]

Thanks Rujuta
I am 77 years old living alone . I am doing these exercises .
Thanks again
Love you
God bless you

[@11-jianna21]

You showed nice exercise for seniors ur way of explaing style is execellent I love ur v.d.o s

[@ajayaprabha]

U r doing great social service ! God bless you rujuta ! 🌷

[@theophilusanthony1026]

Thank you very much Ma'am. I am a stroke patient, I will try my best to do it. Praise God.

[@vaibhavidamle7587]

राजुता जी, बहुत बहुत धन्यवाद. Exercise आसान और अलग हटकर है.exerciseकरने में शायद कोई परेशानी नहीं आऐगी .👍

[@rajshah7918]

Appreciate your devotion as a good human.

[@zammanish1]

You are very motivating I like your style

[@suvrabanerjee2660]

Thank Rujuta for your concern for senir citizens. Senior citizens need to remain independent.

[@vijaychaudhari3429]

रजुता जी🙏
आप नि:स्वार्थ भाव से एक अतुलनीय काम कर रहीं हैं. कोटि कोटि धन्यवाद.
आपके प्रस्तुतीकरण का तो जवाब ही नहीं है. ईश्वर आपको स्वस्थ एवं प्रसन्न रखें और आपसे इसी तरह हम सीनियर सिटीजन लाभान्वित होते रहें, यही कामना करता हूँ.

[@gurinderbedi7237]

Very nice, great methods, God bless you 🙏🙏🙏

[@thangamramaswamy9330]

Very interesting. Just now I started watching your programme. Very useful Very much eager to do because of your explanation method. Thank you so much for caring & loving advices to senior citizens

[@poonammehta2328]

You are awsome I like your motivation and energetic explanation. God bless you for helping us .loads of lv

[@jayshree123todai2]

Nice advise and information.

[@vasudhamattupalli3497]

Today I watched 2day ex.. thaks in ton. You are so kind and concerned for elders. Bless you

[@nanuphurohit8304]

You are sooooo nice and helpful may God bless you❤

[@mamtashrivastava8024]

Thanks for all these tips and exercises, now I will age gracefully

[@sudhahiru7]

Thanks so much for your time and sharing these videos. Recently I have become lazy and don't go for my morning walks or exercise as I used too.With these step by step exercise I feel motivated to do so.Please keep on sharing.

[@alkachaudhary6768]

I love your way of teaching God bless you

[@nayanagandhi5730]

Thanks for showing these exerscises

[@sushmitabehl3391]

Thanks mam, these are good excercises for my age and help me in my muscle cramps 😊

[@pushpakrishnamoorthy3251]

Dear mam I watched your exercises part I & II.i am now 74.i will do it daily mam.i got knee pain .because all the exercises are easy I going to do from tomorrow onwards. Thanks a lot.
Pushpa krishnamoorthy
Kottaipalayam Coimbatore
3.8.2021.

[@Rasika_Rajesh]

Fantastic. I love to do such easy exercises than the once getting us exhausted.

[@jayanthisridharan2806]

Thank you Rujuta ma'am for the invaluable service you are doing thru these videos especially for seniors like me. Highly beneficial. 🙏🏼

[@dollyk2857]

Thank you so much, I am so looking forward to try the hamstring exercises along with the others.

[@persismehta4465]

Thank you so much. Love you and all your videos. Very helpful for seniors like us

[@anitajhunjhunwala5657]

Thanks Rujuta ,u r teaching .so nicely anyone can learn n take benifits ,great tysm

[@neetapatel6895]

God bless you!👍❤️

[@kusumsharma2924]

Thanks. I am doing the exercises. Feeling much better.

[@pervinkapadia2487]

I am 75 years old. I do some of the exercises as shown. I will follow other exercises.

[@smitaratnakar7185]

Thank you! It is a big help

[@cs65876]

Really great mam , in nowadays no Human being will take pleasure to show free work out , your vvv very good nice and great madam. God bless you longer 🙏❤️, Having paid classes also no one teach like dis understand ing steps , please continue you great job .Thanku you mam

[@saswatibanerjee1746]

I am a 60yr old. I am overweight and osteoarthritis paicent.. Your exercise very good.

[@flossymendonca2905]

Best and easy exercises. Great for seniors

[@radharaghavan2014]

Beautifully explained.great help to seniors.Thank you mam.

[@bhanumathivenkatasubramani6265]

That is really great.Thank you

[@shobhaparab9739]

Thanks I like your exercise .I will do Thaks a lot

[@ritikagarg8945]

It will help me a lot

[@lailawalji9329]

Just noticed these videos were done some time ago. First time viewing them. I am finding it very interesting
Toronto Canada

[@kusumsingh9074]

Thank you so much beti, Have been doing your simple easy very relief providing exercises.God bless you and your,s

[@aqilahussain3989]

You are my GURU
Follow all your instructions

[@dollyshah8780]

Thank u so much..Rujuta..I always wanted such simple exercises but couldn't find them n e where..
U hv solved my problem.god bless u

[@sukumarts1891]

Nice pics and demonstrations very useful

[@shrikantparrikar6552]

Your really doing fabulous job for all of us.. Thanks.

[@chhavi2006]

Hello Rajuta ji,
Please share exercises and Diet to cure Varicose Veins
Thanks

[@rooparajendran3773]

Yes.. Please 🙏

[@prachighosalkar7008]

Yes mam please 🙏

[@subramanianramachandran3929]

Nice u started to show this again .. i like doing it .i am 75 now.
Lalitha mani

[@banumadha3663]

❤🙏thanks alot.u r fabulous.😇🥰

[@desaishubha3702]

In these days where YOGA ,WORKOUTS HV BECOME HIGHLY PAID BUSINESS WHERE SI CALLED GURUS HV EXTRACTIMG HUGE SUMS FORGETTING DER DIVINITY, ,,,,,,,,U R AWESOME DEDICATED❤🎉

[@lydiaaiman1012]

Thank you Ms Rujuta for your time and patience for tutoring us on theses exercises. Details😍

[@shivajithakur710]

आप हिंदी मे बतायेगी तो बहूत कृपा होगी

[@aum00]

This is good but i am better begin with , so I may start morning walk stright a way . Thanks 👍

[@suchitakulkarni1003]

Khupach. Chan vio . Thank u . Mandya khup dukhatata exersise kudale karu

[@arunaraval5256]

Thank you so much Rutuja very nice exercise and nice video who senior citizen thank u so much Rutuja

[@ranjangotri5549]

Wah Khub architecture shipmates thanks

[@rekhasaini2897]

Thanks so much Mam good for exercise 🙏🙏🙏💓💓💓💓

[@vijayanambiraghavan3406]

I like you so much the way you are explaining about yoga and exercise 🙂

[@bhagyashreediwale3738]

Really great .....

[@bishnupriyagupta3597]

Thank you Mam.
Regularly I practice it. But definitely after two days. Monday, Tuesday then rest next day like this. Very useful all exercise

[@Sunshine-md1ro]

U truly are a genie🧚..helping people to get healthy .. Rujuta mam shayad desh bhakti jyada he aapko... that's the best thing👍🏻🙏🙏

[@lorainereddy8169]

Thank you Rujuta for explaining so well.

[@girishjoshi6062]

Very interesting and informative. Thanks a Lot !

[@RajkumariKohli]

🤩🤩🤩🤩God bless you 🙏

[@anjnagupta7468]

Love your detailed explanations and exercise that are easy to understand

[@siddheshwardeolalkar6553]

Khup छान माहिती दिलीत ! बरेच काही करता येईल आता !
फक्त bsta येत नाही खाली
आणि पडले तर स्वतःला uthta yet nahi !

[@aparnasagar8483]

Love the way you interact and communicate

[@shakupunjabi7584]

Thanks mam. Very simple way of explaining.

[@odiamummyrojina]

I did this, after seeing the video, finally feeling relaxed in my legs . Thanks mam 🙏🙏🙏 . My age is 30 now

[@santoshrana8127]

Thank you so much 🥰 Madam 😘🙏

[@meghalokhande4457]

Hello mam...plz make video on eye health n diet...how to improve eyesight for all age groups

[@sk72254]

God Bless you,M'am

[@brenferns998]

Thank you so much for the hip pain exercise and cramps

[@kavitakarekat6147]

खूपच छान सांगता ऋजूता मॅम पण मला मराठी मधे सांगतले असते तर जास्त समजले असते.खूपच छान समजून गोड बोलता .बारीक सारीक गोष्टी समजून सांगता स्त्रिया साठी हे खूप गरजेचे आहे .तेच तुम्ही सांगता 👍🏻👍🏻👌👌🙏🌹🌹

[@NeeluPuri-h1s]

Aapke batane ka tarika bahut achcha hai

[@poulamie]

As usual great series. Thank you ma'am .