Exercises to reduce damage done by sitting
Вставка
- Опубліковано 29 вер 2024
- Exercises to reduce damage done by sitting
Will work on the legs, core, back, neck and shoulders.
Add these to your day. Can do them anytime.
Continue doing the 12-15 min full body workout from the first 4 weeks of the fitness project daily.
Fill the week 5 form here - forms.gle/i2LA...
#12week2022
Huge respect to your social wellness work maam 💖🎉🎊💕
You are such a Darling Rujutha, last 2 years I have been running around physio therapists, but nothing really gave relief to my lower body and legs. I started doing this exercise program me and my lower body and both the legs are much much better now. Thank you so much dear.
Ranjitha mam!
Thank you soo much for inspiring us to do exercises with perfect techniques. I can climb stairs and getting up without support easily.
God bless you Rijuta
Excellent
Hallo ms rujuta
I love the way you explain. Its so motivating and clear and sprinkled wirh humor
I m following the excercises taught by u… and feel more confident… by getting little fitter… hope reduce my damage due to sitting also.. very useful mam
Very informative videos ma'am.. Thanks for making videos for us🙏🙏🙏❤
Mam please do a vedio on quick recap of all the exercise in one vedio .... thank you
Really needed these sitting excercises 😊 thanks
I m doing all the stretches and exercise u taught, my scitica is almost silent......not troubling me though my homeopathic medicine is over. So lots of and very big THANK U VERY MUCH from me......
Hello Rujuta ma’am,
Can I do the new set of excersises with a revolving chair because I don’t have any other chair with arm- rest
Dear Rujuta , you have a such beautiful persona and love the exuberance you emit that uplifts one’s spirit. . It’s sheer joy to watch you and gain insight in pure lightheartedness that you pass on. Divine Sri Hari Bless you abundantly 🕉🙏❤️🌿🦢🌺
I love the way you teach us simple things to do at home. 🙏🙏🙏
You have maintained yourself a lot 🎉
Mam plz tell what should be the diet plan for post GBS( Gullian barre syndrome) my mother is suffering from gbs🙏🙏🙏
Mam ... Could you do in English please.... Or add english subtitles for wider audience
I’m now running 86 and walk 6/7 miles every day not at a stretch but 3 miles in the morning & in the evening. I do yoga for about 20/25 minutes. Food is very simple cooked by me keeping nutrition in mind. No overeating, no eating after 7.00 p m as I go to bed by 10.30/11.00pm. Any suggestions.
I am 63 yrs , I have asymptotic brast cancer now I don't have cancer producing cells but I am on harmone suppression tablets. I am not reducing wt suggest remedies.
Vishweshwari
Thank you so much Mam 🙏
Very helpful all exercises. I like your way of teaching.
नवीन वर्षाची खूप छान भेट तुम्ही लोकांना दिली आहे. मंगळवारची मी आतुरतेने वाट पाहत असते. वयामुळे सर्व हालचाली करावयास जमत नाही पण जेवढे झेपेल तेवढे मी करते. मन व शरीर दोन्हीला चांगले वाटते. असेच तुमचे मार्गदर्शन मिळत राहो.
You are doing a magical transformation of our lives dear Rijutha with these simple exercises & diet advices daily .,! We are excited to wait for your tips daily & rejuvenate ourselves ! Thank you fr this wonderful initiative from your side to make a healthy change in everyone’s life !We shall wait fr the next 😊💪🤝!
I missed one point. Before having tea in the morning, I take warm ginger water, with a pinch of turmeric powder, half teaspoon honey, and half lemon squeeged. Then 5 almonds soaked in water previous night and then a cup of tea with milk without sugar. This is how my day starts.
Hi Rujutha mam, can you please make a video for people suffering from spondylitis and tail bone pain and want to reduce weight. Not able to do much because of these..thank you..
Good evening mam I am following you I was operated major abdominal surgeries 4 times my age is 46 years now I am suffering from severe acidity taking treatment and I can't do heavy abdominal exercise plz guide
Mam can you make a video on how to control the hormonal levels the cortisol level which get hiked up due to night shift and even after 8 hr sleep we don't feel to wake up and get fat around thighs and face and belly
NIGHT SHIFTS can't be changed in mah case that's an issue😭
Good morning ma'am
My daughter is 14 yrs old .She walik on her toes only right leg ,left is fine after surgery pls suggest any exercise for her pls 🙏
Thankyou Mam..you are no less than a Goddess😊😊
Could not do the sit and reach test due to non availability of special table..
Have a random score to myself 🙁for the form.
Thanks mam ! Due to corona my stamina has come to zero..trying to boost up and start frm your 1st session
Good things...Following ur exercises ,now feel lot better in my legs strength and shoulders.
Hello ma'am.
How can i contact with you. What is your fees for diet plan for weight loss
Very useful information thank you so much 👍
I just love u mam bhgwan ho yr ap weightloss vle❤️❤️❤️❤️❤️
Thank you Ma'am 🙏🏻❤️God Bless🙏🏻
Thank u sooooooo much ! God bless you!
Smart Watch did help . In different reasons . One of I get motivate from it . Maybe it different for other .
Hi rujuta.. please suggest something for hot sensation in soles of feet at night.. I usually feel it after a hectic day
Hlo madam thank you so much 👌🤗madam belly fat ki lye be jeh theek hai.back pain me jeh exercise kar skte hai.
Wow, very nice, great, God bless you 🙏🙏🙏
Thank you mam...I am sitting more time so this is very useful for me
I could not find form though I m doing exercises. Thank u 💓
Kya aajkal chair per excercise kerna jaruri hai. Yeh kaunsi nai pratha hai. Aaj sari exercise,yoga sub jameen per hota hai .
She is suffering from CP
Spacity in her muscles
Mam, can you please tell me about muscle weakness?
Mam,MAKE a video on correct sleeping posture.
Very useful, love and thanks 🙌
What is the form from where to doad
Can please some one help me just joined
I can't lift my leg like u doing, what to do
Mam pls tell some exercise for bulky arms
Madam plz help for weight loss
Thanks mam God bless you❤😊
Weight gain ke liye video banayiye plss
I really need it thanks mam
mam please do a session on melasma and pigmentation diet
Boltana pan asech hatpay active thevayche ka😂😂😂
I am trying this set of three exercises. My problem is my neck comes forward, I am trying to avoid that but becomes difficult. Please advice. I have forward neck posture problem because of sitting infront of computer for long hours.
You are great dear. It's good effort.
Thank you so much Aunty ji 🌹
Hello Ma'am,
I'm Damini Patil here,
My age is 21,
And I'm following you from last 2 years.
So mam my question is to you that my upper body is smaller and lower body is too heavy that is from lower belly to legs are bigger...So mam is it problematic thing??..Or is it ok to having heavy lower body than upper... Plzz mam make video on the having Heavy Lower Body... plzzz
What is wfh?
Work from home
Can woman gone under c section for 2 tyms(last one a year n half before) and have pain in her Sitiches some tym do this exercise n follow this 12 week project.. Plzz kindly anser
Thank you Mam🙏 all exercise are good 👍 but as far as I know Leg Raising should be Avoided in case of periods 🩸
Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things:
1) how wrongly I was dealing with my weight loss journey.
2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg.
3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc.
4) i am fed up of counting calories, weighing rice and flour and snacks etc.
5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying.
6) this happened not once but many times.
After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break.
Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture.
Thanks a lot for opening our eyes.
I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
Thankyou so much 🥰
Hi Mam, thankyou for this program.
Consistently following the program with what all extent I am able to do the exercises and stretches. I have Knee pain issue, is there anything that can help me strengthen my knees, food and exercise both you can suggest.
If anyone has faced this issue and solved it can also help. Please.
Lovely..lots of love R
please tell me tyoride exsersise
Rujuta mam, may I ask you to please make your videos bit more clear. Your videos are generally bit blurry.
Excellent but just not being able to lift ‼️ my god ‼️ but try try ,god bless you for these excercises
Heel pain k liye koi exercise hai kya
I am doing exercises i feel energetic .....I like the way you jovial way of telling
Thank you so much mam I am a huge fan of u I am 24 yr old and a mom of 3yr kid before pregnancy I use to do little bit of yoga but after pregnancy and ceasrean I failed to do any kind of exercise but after seeing your 2022 fitness project wanted to start again my fitness journey please make video on post workout do's and don'ts please mam please I request u to from my heart and thanks again and love from heart mam 🤗
What about people already having lower back slip disc ??
Love you ma'am.
My knee pain is reducing gradually.
Thanks a lot
I am 24 years old Because of you I started talking to my mother and grand mother. Because I wanted to understand what they used to eat! Traditionally
Very nice tips thanks
Hi mam I was sick for 3 weeks. Now last week came from hospital. Today I joined
Now how n wt I must fill up wr
Very useful instructions... Thank you...🌺🌺🌺
Folks just be careful if doing on plastic chair!
You are the best, I follow your instructions while working from home 🏡
Thank you so much 🙏but not doing any of these exercises since 10 days bcoz of neck pain i ll start with these today again again u r a blessing thank u so much
Thank you mam for sitting exercise bcs always used to sit now I ll try to do this
Thanks for Sharing, Stay Blessed.
Hello mam my question is ki subah jab hum uthate hai uske turant bad hame garam Pani Pina chahiye ya fir brush karne ke bad Pina chahiye
Thank you so much ..
My job is sitting for long hours..,
Side handle of weist and upper tummy are very difficult to reduced for me 😇
Very nice practice procedures madam thank you. 👌👌
Thank you very much mam you are genius God bless you
Love u mam !
Back ache exercise
Can I do this because I have my both knees replaced
Very easy exercise i think everyman women can do this👌👌
Not seeing the form post these videos. Could only fill it post the first session
You are a superb teacher....i feel inspired dear👍😍
Can u make series of food and exercise and yoga for pregnant ??
Thank you ❤
Thank you❤
Thank you so much for your helpful videos
Thanks mam for making such nyc video
Respect form Pakistan rujuta