OMG. I hv been investigating about the monopose preparation for some weeks. People made me more confused as they themselves don't know about it. they just made UA-cam videos by following each other. I can't thank you enough 🙏
Some tag lines of yours ..made me realise my mistakes..as i m passing through this phase ... Like " mein ne sab ke.liye Kiya ab koe mere liya nahi karta " .... actually when we get alone all after kids go to their journey ....so much to talk ..but one line " I listen to you "
Fully agree with you. We must value our food habits & traditions. Please also share a blog on ladies suffering with fibroid especially during menopause period.
Hello mam, seen some of your videos...... What I loves about you nd your all the advices is than you always say follow your mother or grandmother's diet, recipes.... You always make a point to use whatever available locally, seasonally nd traditionally in anyone's region.... That's what I love the most.. While going through your videos I came to know that what all my mother taught me is very useful in every point of life... Which today's generation is not feeling right they follow what others say as you said in this video ke aap agar in chizo ki value nahi karoge to koi aur aapko dabbe main pack karke bill banake bechega..... Hope my daughter will understand this nd learn this things rather then going crazy over other things... You are such a lovely person mam... God bless you😘🙏 ❤
Feeling very sorry to see your problem dear. But you don't worry. I have one solution for you people. To understand fully about menopause. Go through my channel (health and yoga with doctor Kavita). this part 1 video included,what is Menopause . types of Menopause . sign and symptoms of menopause. Very soon I will make it's second part. Second part will include ,treatment as well as management fully. In Menopause the management is the most most important part to understand not only for medical student as well as common people also. If you watch and understand my video then no any queries you will have any more. In part 3 of Menopausal videos. I will show you all the yoga aasan for reducing symptoms of menopause as well as some medicine for it. Which will be beneficial for our community.
Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
Beautiful and easy explained ,I like her very much because she always insist to have local and traditional food ,I read her book don't loose your mind loose your weight ,and because of her book ,I did do ant harsh diet after my deklievery ,I ate all the traditional and local food and fruits and exercise and was able to loose weight of 30 kg in one year
When I listen to you I really miss my aaji and aai as the use to prepare variety of snacks and food and say what you tell us now . Thank you for the information. This will be helpful for next generation and next and next
Wow , thank you so much. You covered so much in a shot time. You covered our (Indian) philosophy, tradition and so many good things that we the new generation take it for granted. Your delivery was best and reasonings were so logical to morden life. I am so happy i found this video today. Plz do more and cant wait to see more of your videos. 🙏
❤i was exploring this topic where I live and I found your presentation really helpful and a good reminder that our traditional culture has wisdom for women from generations of women. ❤thank you
I absolutely loved what you said and I completely agree to what you say ! India and our culture is so great but we always look up to the West and copy them !! Dieting , weight loss and all the nonsense ! We eat their food and have started becoming like them without realising what we are losing on ! Our rich culture ! I’m so proud to be born in India !! And Thankyou for reviving my faith and those of many others listening to you !! God bless you !!
Thank you so much Mam for this most important information. Most of us not aware of these things. Just know the side effects but You made this so easy n informative. 🙏
Thanks for your guidance.. I really look forward to your videos..very informative..your knowledge is superb..I also like the way you explain everything so effortlessly..
Thank you very very much mam for giving such important guidance about manopos. I feel l m passing through manopos. Very ups and downs in mood. Watching your video I m feeling so relax and happy and ancourage about self carring.
Fascinating.Your stress on regional food diversity is supremely important.Can you please suggest a few asanas or weight bearing exercises for lower body,which menopausal women should be doing.Thanks.
Wow amazing....i just bumped into ur videos.....straight from the heart and very down to earth. No frills attached....i always thought that u are accessible to celebrities and the likes...these videos are a grt initiative. Shows your true passion to well-being and fitness 👍
Awesome video on highly anticipated topic or phase for any women. Had watched several videos on menopause but this one has put me on such a ease after knowing all the facts and all my fears on weight gain has disappeared.😉👍🧘🏼♀Thanks🙏🏼
Love you... Love you... Love you... 💕 Truly feeling like Getting inside the phone to hug you... Easy tarike se aapne life ki is important stage pe jaane ka guidance diya... Thank you so very much...💕
Thank you so much for explaining so well about the issues of menopause. My periods stopped since the last 2 years but it is now that I feel that I have gained weight. And I have been consistently working out since 35+ years. I m so emotionally stressed that inspite of exercising I gained weight. But you explained so well about it that now I am relieved. I hope this weight gain is temporary as you explained.
I'm 52 n my períods have stopped last 2yrs. After that I m facing different problems. lower legs , knees ,bones joints, hair loss , urination at night, food habits sometimes increases or decreases. pl share me help me with joints n knee calve pain
@@priyatrivedi5042 my periods stopped 2 years back ..i did go through all the issues you mentioned... unfortunately again I am getting periods regularly...but only for the first day quite irritating...if you have any solutions do share
Thank you so much mam, you explained very well and sabse sahi baat sirf menopause ke liye nahi Hume (ladies) apne liye exercise and healthy diet kerna chahiye. And mujhe L,S,T bahut achha laga. Great 👍 thank you once again 🙏
ThankU sooo mch maam fr this wndrfully explained vry vry imp. topic... i love the way u explain abt evrything keeping bth d basic biology n traditional teachings in balance.... makes it so easy n beleivable to undrstand... love u sooo mch maam...
Thank you mam for this knowledge 😊...i really need this, and today I understood that in time of Menopause fat gain is protecting my body from mood swings, hot flashes etc... LST i understood i will follow this from today ❤ thank you so much
Thank you for such an educational video. It amazing how our fore mothers never complained about menopause, and its now the modern women who are facing so many issues. Probably they dealt with earlier because of the traditional lifestyle and dietary habits. We really need to go back to our roots and improve our lifestyles. You are a true guru. Thank you so much. 💓
And yes thank you very much for posting this in hindi as a gujrati i don't understand much of marathi and going through menopause itself.. It is very useful for me... Lots of love mam😍😍🤗🤗
Feeling very sorry to see your problem dear. But you don't worry. I have one solution for you people. To understand fully about menopause. Go through my channel (health and yoga with doctor Kavita). this part 1 video included,what is Menopause . types of Menopause . sign and symptoms of menopause. Very soon I will make it's second part. Second part will include ,treatment as well as management fully. In Menopause the management is the most most important part to understand not only for medical student as well as common people also. If you watch and understand my video then no any queries you will have any more. In part 3 of Menopausal videos. I will show you all the yoga aasan for reducing symptoms of menopause as well as some medicine for it. Which will be beneficial for our community.
This country is blessed coz we still have wise people like U to put us on d right track. Thank you so much Rujuta Ma'am.
Honestly the best video I found on the topic.
A complete guide to the women passing through the menopause. Thank you so much 💘
Wonderful discussion.
Thanks to keep us rooted to our traditional food and lifestyle 🙏
Thank u so much Ma’am, for fulfilling my request … m going through peri menopause now feeling so positive . love u ma’am , u r such a darling 🥰🙏🏻🙏🏻
OMG. I hv been investigating about the monopose preparation for some weeks. People made me more confused as they themselves don't know about it. they just made UA-cam videos by following each other. I can't thank you enough 🙏
Excellent way to impart knowledge and create awareness.
Great presentation 👏👏👏
Some tag lines of yours ..made me realise my mistakes..as i m passing through this phase ...
Like " mein ne sab ke.liye Kiya ab koe mere liya nahi karta " .... actually when we get alone all after kids go to their journey ....so much to talk ..but one line
" I listen to you "
Thank you so much Rujuta for doing in Hindi. I truly appreciate!❤️
Fully agree with you. We must value our food habits & traditions.
Please also share a blog on ladies suffering with fibroid especially during menopause period.
Beauty lies in simplicity.. Is that what I find true in you Rujuta. God bless you.
So grateful for you!! Thank you Mam for sharing your knowledge in a very simple way! Amazingly explained 🙏🙌
I just love the way you explain these important lifestyles changes. You emit positive energy and genuine simplicity ❤️
Thank you so much for this amazing video. I am 46 this years and having some issues now I am fully confident about it for my years ahead. God bless ❤
Hello mam, seen some of your videos...... What I loves about you nd your all the advices is than you always say follow your mother or grandmother's diet, recipes.... You always make a point to use whatever available locally, seasonally nd traditionally in anyone's region.... That's what I love the most.. While going through your videos I came to know that what all my mother taught me is very useful in every point of life... Which today's generation is not feeling right they follow what others say as you said in this video ke aap agar in chizo ki value nahi karoge to koi aur aapko dabbe main pack karke bill banake bechega..... Hope my daughter will understand this nd learn this things rather then going crazy over other things... You are such a lovely person mam... God bless you😘🙏 ❤
Feeling very sorry to see your problem dear. But you don't worry. I have one solution for you people. To understand fully about menopause. Go through my channel (health and yoga with doctor Kavita). this part 1 video included,what is Menopause . types of Menopause . sign and symptoms of menopause. Very soon I will make it's second part. Second part will include ,treatment as well as management fully. In Menopause the management is the most most important part to understand not only for medical student as well as common people also. If you watch and understand my video then no any queries you will have any more. In part 3 of Menopausal videos. I will show you all the yoga aasan for reducing symptoms of menopause as well as some medicine for it. Which will be beneficial for our community.
खरच खूप छान माहिती दिली आहे मॅडम काही तरी भिती होती menopause विषयी पण तुमच्या बोलण्याने relax झाले thank you so much
Superb, such simplicity but immense knowledge. Living the way u prescribed n must say feel light n healthy even in menopause. God bless you abundantly
Such a knowledgeable and proud Indian you are...hats off to you!👍
Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things:
1) how wrongly I was dealing with my weight loss journey.
2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg.
3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc.
4) i am fed up of counting calories, weighing rice and flour and snacks etc.
5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying.
6) this happened not once but many times.
After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break.
Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture.
Thanks a lot for opening our eyes.
I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
Your a God sent wonderful person Mam.... I'm going through perimenopause.....feeling positive after watching this video
Being a doctor I can say, Rujuta is spot on.
Mam am 47 now & regulary see your video you are explaining this all like maa & didi and encourage us to do as you say thank you very much
I love ur way of saying....exercise not only till menopause but marney tak
Salute to your wisdom Rajuta.... thanks a lot from the bottom of my heart....lots of love and blessings 💐
You are a blessing in today's time ..thank you .❤️
Love the way you explain each and every problem and a solution to it ❤
Bahut hi acha video hai ma'am. Meri sari depression aapka video dekh kar dur ho gyi🙏
Your such a guru!!
Respect from BANGLADESH
Beautiful and easy explained ,I like her very much because she always insist to have local and traditional food ,I read her book don't loose your mind loose your weight ,and because of her book ,I did do ant harsh diet after my deklievery ,I ate all the traditional and local food and fruits and exercise and was able to loose weight of 30 kg in one year
Thank Rutuja ma'am for this video. This is a very well paced explanation and very simplistic. You are gifted with articulation. God bless 💝
Thank you so much for sharing your wisdom, Rujuta. ❤🙏
Very well explained, about Healthy food and Diet 🍉🍑🍎🍓 specially 😋😋 local, seasonal and traditional 🇮🇳🇮🇳 Indian nutrition 🇮🇳🇮🇳🇮🇳. Thanks.
When I listen to you I really miss my aaji and aai as the use to prepare variety of snacks and food and say what you tell us now . Thank you for the information. This will be helpful for next generation and next and next
आपकी कितनी भी तारीफ़ करूँ,कम है।😘
The way you guide,that’s awesome 👏👏love you 🥰Thank you 😊
thank you. Your soul is so pure. You are real Indian.
Great topic covered to benefit all
Wow , thank you so much. You covered so much in a shot time. You covered our (Indian) philosophy, tradition and so many good things that we the new generation take it for granted. Your delivery was best and reasonings were so logical to morden life.
I am so happy i found this video today.
Plz do more and cant wait to see more of your videos.
🙏
Shots how many
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❤i was exploring this topic where I live and I found your presentation really helpful and a good reminder that our traditional culture has wisdom for women from generations of women. ❤thank you
She is brilliant and a national treasure!
I absolutely loved what you said and I completely agree to what you say ! India and our culture is so great but we always look up to the West and copy them !! Dieting , weight loss and all the nonsense ! We eat their food and have started becoming like them without realising what we are losing on ! Our rich culture ! I’m so proud to be born in India !! And Thankyou for reviving my faith and those of many others listening to you !! God bless you !!
Thank you so much Mam for this most important information. Most of us not aware of these things. Just know the side effects but You made this so easy n informative. 🙏
God bless you! What service you are doing!! 🙏
Thanks for your guidance.. I really look forward to your videos..very informative..your knowledge is superb..I also like the way you explain everything so effortlessly..
Thank you very very much mam for giving such important guidance about manopos. I feel l m passing through manopos. Very ups and downs in mood. Watching your video I m feeling so relax and happy and ancourage about self carring.
Fascinating.Your stress on regional food diversity is supremely important.Can you please suggest a few asanas or weight bearing exercises for lower body,which menopausal women should be doing.Thanks.
Wow amazing....i just bumped into ur videos.....straight from the heart and very down to earth. No frills attached....i always thought that u are accessible to celebrities and the likes...these videos are a grt initiative. Shows your true passion to well-being and fitness 👍
Awesome video on highly anticipated topic or phase for any women. Had watched several videos on menopause but this one has put me on such a ease after knowing all the facts and all my fears on weight gain has disappeared.😉👍🧘🏼♀Thanks🙏🏼
Same here
You are a fitness expert in real sense.really appreciate you. Please keep up your work.
Thank you very much for this valuable information and advice.
Thank you so much for your guidance and for encouraging us to keep faith in our tradition
Thank you. Now I got all answers of my struggle.
Feeling positive.😊
U r too good mam. I am passing through it and thanx for helping. God bless you with good health always.🙏
Very nicely explained...i have started incorporating many things you suggested ...Thank you
Love you... Love you... Love you... 💕
Truly feeling like Getting inside the phone to hug you...
Easy tarike se aapne life ki is important stage pe jaane ka guidance diya...
Thank you so very much...💕
Very informative...my wife is going through menopause. It helps me understand her bett
Thank you so much for explaining so well about the issues of menopause. My periods stopped since the last 2 years but it is now that I feel that I have gained weight. And I have been consistently working out since 35+ years. I m so emotionally stressed that inspite of exercising I gained weight. But you explained so well about it that now I am relieved. I hope this weight gain is temporary as you explained.
I'm 52 n my períods have stopped last 2yrs. After that I m facing different problems. lower legs , knees ,bones joints, hair loss , urination at night, food habits sometimes increases or decreases. pl share me help me with joints n knee calve pain
Very very USEFUL information in a GOOD N FRIENDLY way!! Thanks 👍
@@priyatrivedi5042 my periods stopped 2 years back ..i did go through all the issues you mentioned... unfortunately again I am getting periods regularly...but only for the first day quite irritating...if you have any solutions do share
@@nagalakshmik7544 ohh, so sad. Kya aapne doctor se consult kiya. Wt she said
U have to follow up with diet plan plus exercise
Thankyou Mam in hindi
God bless you good health and success happiness fr long life ♥️
Thank you so much mam, you explained very well and sabse sahi baat sirf menopause ke liye nahi Hume (ladies) apne liye exercise and healthy diet kerna chahiye. And mujhe L,S,T bahut achha laga. Great 👍 thank you once again 🙏
Very well explained 👏👏 good informative video 👍🙏
You explain everything so well Mam....thank you so much for your information regarding Manopause 🙏
Thank you sooo much ma'am for this information regarding manopos Thanks
Beautifully very well covered all the points. Rujuta the way you said the whole complex subject , thank you so much. ❤️🙏
beautifully explained,,,Thank you so much
Thank you so much for sharing the video.
Thank you so so much !! May you be blessed!! 🙏🙏
ThankU sooo mch maam fr this wndrfully explained vry vry imp. topic... i love the way u explain abt evrything keeping bth d basic biology n traditional teachings in balance.... makes it so easy n beleivable to undrstand... love u sooo mch maam...
Blessed are we to have you mam..may u be blessed more..
Amazing method to explain this topic. I exactly want menopause related knowledge in this way. Thank you ma'am.
Thank you so much for explaining menopause so beautifully.
Deeply explained thank you so much
Wow mam....your every word is so inspiring to live life healthy...Love u
So knowledgeable well explained
Thanks for this great information..it will be a great help 👍
Thanks a ton....I got the information which I wanted since six months. God bless you
Very useful info explained with simplicity
Thank you mam for this knowledge 😊...i really need this, and today I understood that in time of Menopause fat gain is protecting my body from mood swings, hot flashes etc... LST i understood i will follow this from today ❤ thank you so much
Amazingly organized words n video
Thank u for explaining so well.Appreciate your constant inputs about health and well-being through proper diet and exercise ❤️🥰🙏🏻
Thank you so much. Much awaited.
thank u so much mam...dandwat pranam hai aapko.. 🌺🙏🙏
You made the talk so entusisticaly and close to each and every heart Superb presentation
You explain in such an awesome way. You are such a God sent wonderful person. I am lucky to get to know you
Thank you so much mam wonderful knowledge 🙏🙏🙏🙏🙏💕💖💖
Thanks a lot Maam .itni saral bhasha me sahaj tareeke se hamari samasya suljhane ke liye.
Simple and wonderful explaination
Actually I am waited for this session & that last line is 👍
Thanks ma'am! U r a good teacher.
Thank you very much for explaining so well. 🙏
Very well explained facts
Thank you so much 🙏
You a doing a great job to the humanity..God bless you
Wonderful Session!!
Very Informative n eye opening video...
Thank you so much for your valuable guidance. I remain in Gratitude 💞💞💞
Thank you Rujuta for sharing this video in Hindi
Thank you so much for this video. 🙏
Thanks 🙏 .God bless u always 🙏❤️
Thank you for such an educational video. It amazing how our fore mothers never complained about menopause, and its now the modern women who are facing so many issues. Probably they dealt with earlier because of the traditional lifestyle and dietary habits. We really need to go back to our roots and improve our lifestyles. You are a true guru. Thank you so much. 💓
Thank u so much mam for your precious information 🙏
And yes thank you very much for posting this in hindi as a gujrati i don't understand much of marathi and going through menopause itself.. It is very useful for me... Lots of love mam😍😍🤗🤗
Feeling very sorry to see your problem dear. But you don't worry. I have one solution for you people. To understand fully about menopause. Go through my channel (health and yoga with doctor Kavita). this part 1 video included,what is Menopause . types of Menopause . sign and symptoms of menopause. Very soon I will make it's second part. Second part will include ,treatment as well as management fully. In Menopause the management is the most most important part to understand not only for medical student as well as common people also. If you watch and understand my video then no any queries you will have any more. In part 3 of Menopausal videos. I will show you all the yoga aasan for reducing symptoms of menopause as well as some medicine for it. Which will be beneficial for our community.
Ma'am Aapke jesa Aaj tk kisi ne nhi samjhna thank you ma'am
Such a useful discussion. Thank you Rujuta this is needed