Say NO to Artificial Sweeteners - STOP taking it for Weight Loss & chronic disease prevention

Non-Sugar Sweeteners, including Artificial Sweeteners are not recommended by WHO for weight control. WHO also raises concerns over possible undesirable effects of long term use of Non-Sugar Sweeteners, including possible increase risk of diabetes, cardiovascular diseases and mortality.
Dr Chan encourages a Dietary Habit with NO to LOW need for Sweeteners, including artificial sweeteners.
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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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[@melissas1865]

I have tried to severely limit the amount of artificial sweeteners. (With only small amounts of stevia from time to time).
It took me a long time to learn to enjoy tea without sugar or sweeteners. But I’m glad I did. Now it’s almost completely out of my diet

[@TheHabitsDoctor]

Happy for you! Eating Habits change can be v challenging and takes time, I always tell my patients, when coaching them to undertake specific dietary eating habits change to better control their chronic conditions, that it is a matter of 'when', not a matter 'whether' they would succeed in making that necessary change in their lifestyle. Blessings, Dr Chan

[@Intotheout.]

Thanks for the vid brother!

[@hankhardisty9433]

I’ve stopped using artificial sweeteners on a daily basis. However, I enjoy the taste of sweetened porridge and I use 2 tablespoons (29.6 ml) of pure maple syrup.

[@shermanrichardson4440]

Very good information! Thanks

[@TheHabitsDoctor]

Glad it was helpful!

[@kens805]

Sugar has calories, artificial sweeteners don't. Sugar rots teeth, artificial sweeteners don't. Human beings are drawn by nature to "sweetness". (IMHO)

[@mukecha1704]

Artificial sweetener don't rot your teeth but it will give you cancers. You choose.

[@MassMultiplayer]

00:21 swe teu neurz (is positive languagism racism acceptable cause i actualy LOVE the sounding. sorry inquiry about ethic)
love your content (and voice) thx for educating and helping us be-stay healthy

[@MassMultiplayer]

i eat fruit. fruit has all the sugar i could ever dream of

[@christy00008]

The real stevia doesn't provide any health problem, except is the synthetic version or the one you mentions with derivatives additives

[@praguhbis]

It is difficult.

[@Robyn19fnq]

All of those 'natural' sweeteners, to me, taste chemical and are not pleasant. I agree it's a habit to sweeten food. It's also a common habit to add salt to food to 'improve flavour'. It's surprising how good food can taste if it is not artificially 'enhanced' by additives.

[@TheHabitsDoctor]

The irony ... the more that we use sugar and salt in our foods, the less we are able to taste the natural sweetness and 'saltyness' of foods and vice versa. 😃

[@navigodelaney119]

If only I trusted the WHO...

[@WL0903]

Another WHO... Craps.

[@gloriajensen9133]

Anything from the lying WHO? No, I don't think so. I'll stick to Stevia, Monk Fruit, etc.