Do Eggs Raise Cholesterol? Dr Chan answers.
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- Опубліковано 31 тра 2024
- Does eating Eggs increases Blood Cholesterol? What is the relationship between egg consumption and blood cholesterol levels - Total Cholesterol and LDL Cholesterol.
Is the impact of egg consumption on one's blood cholesterol the same for everybody? Who are the people who are more likely to be impacted by eating high cholesterol foods, including eggs.
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Content
0:00 Do Eggs Raise Cholesterol
0:59 Eggs consumption raises blood cholesterol for most people to some degree
2:15 The degree that Eggs consumption raises blood cholesterol varies
2:54 Baseline Dietary Cholesterol Intake levels affects increases in blood cholesterol from eating more cholesterol
4:40 Cholesterol Absorber status affects increases in blood cholesterol from eating more cholesterol
6:40 Individual variability to impact of more dietary cholesterol on blood cholesterol
7:24 Story of individual whose blood cholesterol was significantly impacted by eating more cholesterol, more eggs. - Наука та технологія
Thank you for this. Doctor can you comment on cholestrol impact of only consuming egg whites. As a vegetarian, i rely a lot of egg-whites for protein and want to understand the impact of cholestrol with egg-whites
I would love to know more on what foods you recommend to lower cholesterol. Thanks
TQ very much for clarifying this issue.
Glad you found it useful. Blessings
Thank you for this information.
Glad it was helpful! Blessings, Dr Chan
In another news, a Harvard study showed that Oreos reduced LDL cholesterol more than cholesterol-lowering drugs did. The author of the study (Dr Norwitz) has a UA-cam channel explaining the mechanism
haha ... yes, am aware of that attention grabbing 'study' on Oreos and cholesterol, but for people who do not know or understand the context of that Oreos 'study' may get confused by it and end up giving up on optimising their diet to better manage their cholesterol levels out of exasperation with how 'confusing' the topic of diet - cholesterol - health seem to be. That would be a pity.
The context of that Oreos 'study' was about how refeeding carbohydrates to LMHR phenotype people practising a low carb diet may help lower their very high LDL ....
Hi Dr Chan, may i know taking Natto capsule will lower cholesterol level?? Thanks. Young (Malaysia)
Hi, I apologise that it is inappropriate for me to give specific individual advice, but my general advice would always be to focus on improving one's lifestyle and dietary habits holistically, instead of looking to supplements, superfoods of any kind. Blessings, your neighbour (Singapore) :-)
Noted with thanks Dr Chan
People with high cholesterol would definitely benefit from making the necessary changes and improvement to their diet, it may lower their elevated cholesterol to some degree (sometimes significantly), even if it doesn't, the change and improvement to their diets, if done correctly, would still benefit their overall long term health. If possible, get some help, work with someone to guide & coach you to review and make change changes to your diet. All the best! Blessings
Looks like sample is too small to be a valid survey.
Do also look at the meta analysis of 66 RCTs involving more than 3000 participants...
@@TheHabitsDoctor Thank you.