Carnivore Carbs Recipe
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- Опубліковано 27 вер 2024
- I've been experimenting with Carnivore Carbs. Carbohydrates, especially with working out have been instrumental in my ability to build muscle.
Organic sweet potatoes could be one of the best options. Here's my favorite recipe, check it out and learn more.
Why dont you peel them tho? aint there loads of toxin/anti nutrients in the skin?
Good advice, going to move to remove them in future batches! This is why I love you all and appreciate your feedback so much.😍
This is the comment I came here for! Was wondering what the carnivore opinion on potato skins was! Of course there is mainstream info saying the skin is where the nutrition is.🤔 There aren't many videos on the details of how people that add potatoes in on carnivore actually fix them.
I agree sweet potato has a silicone on the skin and pestasides
Glad to see you back
I'm so confused 😕 'Carnivore Carbs'... An Oxymoron? Did I miss something? Why is it now suddenly ok to just add carbs??? 🤔
Carbs have made a major difference in my ability to put on muscle mass. Studying a lot of the body building community and having goals to gain 10-14lbs of muscle over the past 6 months almost all are on a macro of 40% protein, 40% carbs, 20% fat. Keto is great for leaning down and cycling but I found my electrolytes and gym performance were both low when on a strict carnivore keto diet. I usually add 3 tblspns of honey then on heavy lifting days (3x/week) I'm adding the sweet taters w/ the honey to add more carbs pre/post workout.
Dude you ain't a carnivore. You are an omnivore.
I seem to tolerate honey extremely well for a carb, but I also rarely go over a tablespoon. So maybe it's the dose that makes the poison. Generally have it before the gym and notice an extra umph. The last time I tried a sweet potato (was several months into carnivore), I think I ate one whole one, microwaved, prob with butter. It made me feel horrrible. Hours of gas, itchiness, phlegm, less focus, fatigue, sniffling immediately, subtle joint discomfort. Was not at all worth it. Maybe some of it was psychosomatic or just cause I hadn't had a large carb bolus in so long.
ive experimented with sweet potatoes for 5 days now. and i just get mad gassy man....... any tips??? i make fries at 200 degrees celcius for 30 mins. they are cooked evenly. :s and peeled!
@JARRET MATTA ive eated around 400-550g a day. Kinda abit to much i guess lol. Ill cut in half and do white rice instead :-) i forgot how it was like feeling gassy n bloated lol fuck this
@JARRET MATTA im cutting on 2200cals so sweet potatoes really fill me up nicely... id love to eat potatoes but they fuxk my skin... white rice n honey and starving it is :dd
I noticed the same issue. I'd cut back for the first 1-2 weeks, let your microbiome adjust but keep giving yourself a smaller amount. I felt em and I felt real heavy and bloated when I first re-introduced them (they've got some fiber, we're not used to) but they are one of the best non-carnivore carbs, aside from honey w/ a lower cost and glycemic index. So I'm mixing them in to try and get my carbs up for improving muscle grow and recovery.
Long story short, go lighter on the dose for 7-10 days until you're gut bacteria grows to handle them, then you might be able to up the load w/out feeling them as heavy and bloated.
@@kurtyaz sounds good! Ive eaten like 500g a day which is alot lol. Ill cut back down and hope for the best :d
Have you noticed any cognitive downsides from that carb intake? I seem to get tired from any form of carbs
Yes, but ONLY if I do too many in my mornings. Then I have a crash - sweet spot for me at 160lbs is ~ 2.5 tbspn if I go too much more in my breakfast I will start to feel a crash depending on how much more I eat.
YEAH I"M FIRST I LOVE YOU KURT!
Thx James! :)
what are your macros nowadays?
I'm shooting for 40% protein, 40% carbs. But realistic I'm probably at 40% protein, 30% carb, 30% fat.
Hey Kurt! Do you still supplement with boron while using carbs? If so, when do you usually take it (morning/evening)? Thanks!
6mg every morning with my breakfast - I'm 2 meals a day, usually wake ~ 9am, eat 12:30pm. Then dinner ~ 630-7pm.
What about white rice? Many carnivore dudes seem to like it
And, what about potatoes, have you tried them?
Have a good one!
Temp and duration of cooking?
400F, 1:10 roughly, depending on how many potatoes are in the pyrex pan and how hot your oven cooks. Check em and grab one to feel if it's soft from the bake, if not bake for another 15-20 mins at the same temp and re-check till you find your timing.
awesome vid, how many cups of sweet potato are you eating a day? my work outs are suffering a bit on carnivore
I just dropped them. I wasn't feeling well on them. Check the comments to see more of why. Stick to honey and berries/fruit, maybe some butternut squash and things like that.
That's soooo much cinnamon
Yes I agree, they came out a bit too cinnamony, the next batch I just did was about half that. I think that's the sweet spot.
Thanks Kurt! When exactly do you usually eat after workouts?
Adding lots more carbs, usually 1lb of red meat and 1.5 cups of sweet potatoes, with 4 tbspns of honey.
@@kurtyaz 'When' :)
Why not bananas?
I'm thinking about it, they're fairly mild.
I can tolerate sweet potato with out skin - I remove skin and cook in grass fed ghee or butter
Carnivore carbs would be milk and yoghurt.🌞😉 Maybe honey if you really stretch the definition of carnivore. Why on earth do you call sweet potatoes "carnivore carbs"? I'm eating carbs aswell on my animal based diet, but I don't call my diet carnivore bcs it just isn't a carnivore diet. If you are adding fruits, veggies, honey to your carnivore diet...it's not the carnivore diet, it's an animal based diet. Sweet potatoes and cinnamon are high in oxalate aswell, better keep it to a minimum.
Are you sure the inside of baked sweet potatoes are high in oxalates? From what I've read if you skin them and eat the meat, you're drastically at a lower dose of Oxalates. Thx for the comment Cammi!
I find I can get a pretty hard glycemic crash if I lean on honey, or white organic rice, but feel much more even energy with sweet potatoes.
@@kurtyaz Yes, they are still high oxalate, but if you don't eat other high oxalate foods, you might get away with it as long as you are not eating lots of them.😊 It's all about the total amounts. And maybe some varieties have less?
@@cammieklund I think the meat is a lot lower than the skins. I don't eat the skins.
Epic amounts of lectins in sweet potato skins.. like astronomical ;)
You'll do your body and mind an epic favor by peeling them. Also make sure not to heat the oil too high as that's really bad for inflammation. 3rd trick (diff meal tho) bake the whole peeled sweet potatoes, let them go cold and either eat or reheat (extra point for going fold a second time and reheating). Lower lectins, extra healthy resistant starches.
Avoid stomach ache, brain fog, and systemic inflammation :)
Appreciate that.
YES CARBS IN CARNIVORE ONLY FOR WORKOUT!💪🏾💪🏾
I eat a 3 tablespoon of honey organic post workout
Hell yeah! I bet it's helping.
Bro you put a gang of cinnamon
I've left cinnamon out lately myself.
I love sweet potatoes! Do you think if they are the only carbs I’m going to have in a day, is it better to eat them before a workout or after? It seems like before a workout would give you more energy but I think I’ve read that carbs after a workout helps your muscles to recover
After to replenish glycogen. Todays meal = tomorrows glycogen for workout ;)
@@OGAesthetics ok awesome, thanks for the reply!
@Sawyer R i do 100g carbs everyday. works perfectly for me, a fine balance. makes gym much more enjoyable, more strenght and pumps. try out honey pre/sweet potatoe post f ex? :)
Def post is better from what we see in the science of elevating insulin after your muscles are depleted from the lifts. That said, there's also some effect I'm noticing pre, if I've been low carb days leading up to a heavy lift where I don't have as much "juice" 40+ mins into the lifting session where I think I notice having carbs w/ my morning meal also helps to prepare my body to handle the physical demands.
@@kurtyaz cool, thanks so much for the info!